{"id":16437,"date":"2021-01-19T10:15:31","date_gmt":"2021-01-19T02:15:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/19\/health-urinary-incontinence\/"},"modified":"2021-06-16T10:05:27","modified_gmt":"2021-06-16T02:05:27","slug":"health-urinary-incontinence","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/19\/health-urinary-incontinence\/","title":{"rendered":"\u3010\u6253\u5674\u568f\u6642\u6703\u4e0d\u5c0f\u5fc3\u5c3f\u51fa\u4f86\uff1f\u3011\u91ab\u5e2b\u5716\u89e3\uff1a\u9810\u9632\u6f0f\u5c3f\u7684\u300c\u9aa8\u76c6\u5e95\u808c\u8a13\u7df4\u300d"},"content":{"rendered":"<div id=\"attachment_190277\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-190277\" class=\"size-full wp-image-190277\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u597d\u597d\u8b8a\u8001\u8001\u8001-01.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-190277\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001<\/a>\u300b<\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6839\u64da\u65e5\u672c\u82b1\u738b\u516c\u53f8\u7684\u8abf\u67e5\uff0c\u4e09\u5341\u591a\u6b72\u5973\u6027\u5c31\u6709\u4e8c\u4e09\uff05\u51fa\u73fe\u6f0f\u5c3f\u73fe\u8c61\uff0c\u56db\u5341\u591a\u6b72\u5973\u6027\u5247\u589e\u52a0\u5230\u4e09\u25cb\uff05\u3002<\/p>\n<p>\u300c\u6f0f\u5c3f\u300d\u7684\u554f\u984c\u8a72\u600e\u9ebc\u5f9e\u65e5\u5e38\u6539\u5584\uff1f\u4f86\u770b\u770b\u91ab\u5e2b\u600e\u9ebc\u8aaa\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u00a0\/\u91ab\u5e2b \u5e73\u677e\u985e<\/p>\n<p>\u7576\u958b\u59cb\u6709\u6f0f\u5c3f\u7684\u73fe\u8c61\u51fa\u73fe\u6642\uff0c\u5c31\u4e0d\u5f97\u4e0d\u61f7\u7591\u81ea\u5df1\u662f\u5426\u662f\u771f\u7684\u8001\u4e86\u3002 \u4f46\u662f\uff0c\u6839\u64da\u82b1\u738b\u516c\u53f8\u7684\u8abf\u67e5(\u8acb\u53c3\u7167\u4e0b\u65b9\u7684\u5716\u8868)\uff0c<span style=\"color: #800000;\"><strong>\u4e09\u5341\u591a\u6b72\u5973\u6027\u5c31\u6709\u4e8c\u4e09\uff05\u51fa\u73fe\u6f0f\u5c3f\u73fe\u8c61\uff0c\u56db\u5341\u591a\u6b72\u5973\u6027\u5247\u589e\u52a0\u5230\u4e09\u25cb\uff05<\/strong><\/span>\uff0c\u516d\u5341\u591a\u6b72\u5f8c\u9054\u5230\u4e09\u4e94\uff05\uff0c\u4e03\u5341\u6b72\u4e16\u4ee3\u7adf\u7136\u4e0d\u589e\u53cd\u6e1b\u5360\u4e09\u56db\uff05\uff0c\u53ef\u898b\u5f97\u6f0f\u5c3f\u4eba\u53e3\u4e26\u975e\u6108\u8001\u6108\u591a\u3002<span style=\"color: #800000;\"><strong>\u5973\u6027\u7684\u6f0f\u5c3f\u5fb5\u72c0\u5176\u5be6\u65e9\u5728\u5e74\u8f15\u6642\u5c31\u5df2\u7d93\u51fa\u73fe<\/strong><\/span>\uff0c\u4f46\u662f\u76f4\u5230\u5e74\u7d00\u5927\u4e86\u4e4b\u5f8c\uff0c\u624d\u6562\u548c\u4ed6\u4eba\u8ac7\u8ad6\u6f0f\u5c3f\u56f0\u64fe\uff0c\u800c\u767c\u73fe\u539f\u4f86\u5225\u4eba\u4e5f\u6709\u540c\u6a23\u906d\u9047\uff0c\u56e0\u6b64\u8aa4\u4ee5\u70ba\u5927\u5bb6\u90fd\u662f\u8001\u4e86\u624d\u6f0f\u5c3f\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e09\u5341\u6b72\u4e16\u4ee3\u7684\u7537\u6027\uff0c\u6709\u6f0f\u5c3f\u554f\u984c\u7684\u6bd4\u4f8b\u4e0d\u904e\u4e00\u25cb\uff05\uff0c\u5230\u4e86\u4e03\u5341\u6b72\u4e16\u4ee3\uff0c\u7adf\u7136\u9ad8\u9054\u56db\u4e94\uff05\uff0c\u4ee3\u8868\u5e74\u9f61\u56e0\u7d20\u5c0d\u7537\u6027\u7684\u5f71\u97ff\u975e\u5e38\u986f\u8457\u3002\u6211\u81ea\u5df1\u5c31\u6df1\u6709\u611f\u53d7\uff0c\u96a8\u8457\u5e74\u7d00\u6f38\u589e\uff0c\u5c0f\u89e3\u8b8a\u5f97\u4e0d\u75db\u5feb\u3002<\/p>\n<div id=\"attachment_190273\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-190273\" class=\"size-full wp-image-190273\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u672a\u547d\u540d.png\" alt=\"\" width=\"600\" height=\"361\" \/><p id=\"caption-attachment-190273\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001<\/a>\u300b<\/p><\/div>\n<h2>\u5c3f\u5931\u7981\u7684\u539f\u56e0\uff0c\u4e3b\u8981\u4f86\u81ea\u4e09\u65b9\u9762<\/h2>\n<p><strong>\u4e00\u3001\u300c\u8179\u58d3\u6027\u5c3f\u5931\u7981\u300d<\/strong><\/p>\n<p>\u54b3\u55fd\u3001\u6253\u5674\u568f\u3001\u5927\u7b11\u3001\u63d0\u91cd\u7269\u6216\u662f\u8d77\u8eab\u6642\uff0c\u8179\u58d3\u6703\u52a0\u5927\uff0c\u5c3f\u6db2\u5c31\u7a81\u7136\u6ef2\u51fa\u3002<span style=\"color: #800000;\"><strong>\u9019\u7a2e\u72c0\u6cc1\u4ee5\u5973\u6027\u70ba\u591a\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u63a7\u5236\u6392\u5c3f\u7684\u76f8\u95dc\u808c\u8089\u7121\u529b\u3002<\/strong><\/span><\/p>\n<p><strong>\u4e8c\u3001\u300c\u8feb\u5207\u6027\u5c3f\u5931\u7981\u300d<\/strong><\/p>\n<p>\u7a81\u7136\u7121\u6cd5\u5fcd\u8010\u7684\u5f37\u70c8\u5c3f\u610f\uff0c\u63a5\u8457\u5c31\u5927\u91cf\u6f0f\u51fa\u3002\u9019\u662f\u7531\u65bc\u8180\u80f1\u808c\u8089\u904e\u5ea6\u4ea2\u9032\uff0c\u6216\u662f\u6536\u7e2e\u529b\u4e0d\u8db3\u6240\u5f15\u8d77\u3002<\/p>\n<p><strong>\u4e09\u3001\u300c\u6ea2\u6d41\u6027\u5c3f\u5931\u7981\u300d<\/strong><\/p>\n<p>\u8180\u80f1\u5132\u5b58\u904e\u591a\u5c3f\u6db2\uff0c\u6ea2\u5165\u5c3f\u9053\uff0c\u60f3\u5c3f\u537b\u7121\u6cd5\u9806\u66a2\u6392\u4e7e\u6de8\uff0c\u6642\u4e0d\u6642\u5730\u6ef2\u51fa\u3002\u50cf\u662f\u7537\u6027\u300c\u651d\u8b77\u817a\u80a5\u5927\u300d\u7684\u75c7\u72c0\u4e4b\u4e00\uff0c\u5c31\u662f\u5728\u5c0f\u4fbf\u6597\u524d\u89e3\u4e0d\u4e7e\u6de8\uff0c\u7b49\u4f60\u7a7f\u597d\u8932\u5b50\u537b\u53c8\u6f0f\u4e86\u51fa\u4f86\u3002\u9019\u4e5f\u662f\u300c\u6ea2\u6d41\u6027\u5c3f\u5931\u7981\u300d\u3002\u800c\u7537\u6027\u6bcf\u4e94\u4eba\u4e2d\uff0c\u5c31\u6709\u4e00\u4eba\u60a3\u6709\u300c\u651d\u8b77\u817a\u80a5\u5927\u300d\u3002<\/p>\n<p>\u9810\u9632\u6f0f\u5c3f\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u935b\u934a\u63a7\u5236\u6392\u5c3f\u7684\u808c\u8089\u3002\u5927\u5bb6\u90fd\u807d\u904e\u7684<strong>\u300c<span style=\"color: #800000;\">\u9aa8\u76c6\u5e95\u808c\u8a13\u7df4<\/span>\u300d<\/strong>\uff0c\u5c31\u53ef\u4ee5\u6539\u5584\u53ca\u9810\u9632\u6f0f\u5c3f\u3002\u8a13\u7df4\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c<span style=\"color: #800000;\"><strong>\u9996\u5148\u81c9\u671d\u4e0a\u4ef0\u8eba\uff0c\u96d9\u817f\u5c48\u819d\u7acb\u8d77\uff0c\u5168\u8eab\u653e\u9b06\u3002\u4f7f\u52c1\u6536\u7e2e\u809b\u9580\u548c\u5c3f\u9053\u53e3(\u5973\u6027\u9023\u540c\u9670\u9053\u53e3)\uff0c\u4e26\u5411\u8179\u90e8\u5167\u5074\u63d0\u8d77\uff0c\u7dad\u6301\u7dca\u7e2e\u7d04\u4e09\u5341\u79d2\u3002\u4e00\u5929\u53ef\u4ee5\u505a\u5341\u6b21\u5de6\u53f3\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_190274\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-190274\" class=\"size-full wp-image-190274\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u672a\u547d\u540d2.png\" alt=\"\" width=\"600\" height=\"821\" \/><p id=\"caption-attachment-190274\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001<\/a>\u300b<\/p><\/div>\n<h2>\u505a\u300c\u6392\u5c3f\u8a18\u9304\u300d\u4e5f\u53ef\u5e6b\u52a9\u6539\u5584<\/h2>\n<p>\u505a\u300c\u6392\u5c3f\u8a18\u9304\u300d\u4e5f\u662f\u6539\u5584\u7b56\u7565\u4e4b\u4e00\u3002\u4e4b\u524d\u7684\u7ae0\u7bc0\u4e5f\u66fe\u63d0\u5230\uff0c\u96a8\u6642\u60f3\u5230\u5c31\u53bb\u5c0f\u89e3\uff0c\u5bb9\u6613\u990a\u6210\u8180\u80f1\u5132\u5c3f\u53ea\u6709\u4e00\u9ede\u4e5f\u8981\u8dd1\u5ec1\u6240\u7684\u7fd2\u6163\uff0c\u9019\u6703\u9020\u6210\u618b\u5c3f\u7684\u80fd\u529b\u8b8a\u5dee\u3001\u6392\u5c3f\u9031\u671f\u7d0a\u4e82\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6392\u5c3f\u8a18\u9304\u7684\u5167\u5bb9\u5305\u62ec\u4f55\u6642\u3001\u651d\u53d6\u591a\u5c11\u6c34\u5206\uff0c\u4f55\u6642\u6392\u5c3f\uff0c\u6703\u5728\u4f55\u6642\u3001\u4f55\u7a2e\u72c0\u6cc1\u4e0b\u6f0f\u5c3f\u3002\u9023\u7e8c\u8a18\u9304\u4e09\u81f3\u56db\u5929\uff0c\u5c31\u53ef\u4ee5\u627e\u51fa\u5728\u4ec0\u9ebc\u6a23\u7684\u72c0\u6cc1\u4e0b\u5bb9\u6613\u6f0f\u5c3f<\/strong><\/span>\u3002\u63a5\u53d7\u6ccc\u5c3f\u79d1\u8a3a\u7642\u6642\uff0c\u62ff\u7d66\u91ab\u751f\u53c3\u8003\uff0c\u53ef\u4ee5\u5354\u52a9\u6b63\u78ba\u7684\u8a3a\u65b7\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001\uff1a\u81ea\u5728\u4eab\u53d755\u500b\u8eab\u5fc3\u9748\u7684\u5fae\u8b8a\u5316<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-190275 size-full aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u597d\u597d\u8b8a\u8001\u7acb\u9ad4\u66f8\u5c01.jpg\" alt=\"\" width=\"400\" height=\"554\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64<\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"> <b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/18\/health-kegel-exercise\/\">\u3010\u4e0d\u53ea\u5973\u6027\u9700\u8981\u3011\u7537\u5973\u90fd\u80fd\u505a\u7684\u300c\u51f1\u683c\u723e\u904b\u52d5\u300d\uff0c\u6539\u5584\u591c\u5c3f\u3001\u6f0f\u5c3f\u554f\u984c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/19\/health-urinary-myth\/\">\u559d\u8513\u8d8a\u8393\u6c41\u53ef\u4ee5\u907f\u514d\u6ccc\u5c3f\u9053\u611f\u67d3\uff1f\u91ab\u5e2b\u7834\u89e3\uff1a\u300c\u6ccc\u5c3f\u79d1\u300d7 \u5927\u8ff7\u601d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/19\/health-urinate-in-midnight\/\">\u3010\u300c\u591c\u5c3f\u300d\u63d0\u5347\u6b7b\u4ea1\u98a8\u96aa\uff01\u3011\u6ccc\u5c3f\u79d1\u91ab\u5e2b\uff1a\u9020\u6210\u591c\u5c3f\u7684\u539f\u56e0\uff0c\u4e3b\u8981\u6709 4 \u5927\u7a2e\u985e<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877696?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u597d\u597d\u8b8a\u8001<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u597d\u597d\u8b8a\u8001\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a 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