{"id":16429,"date":"2021-01-11T16:26:58","date_gmt":"2021-01-11T08:26:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/11\/embrace-impostor-syndrome\/"},"modified":"2021-06-16T10:06:25","modified_gmt":"2021-06-16T02:06:25","slug":"embrace-impostor-syndrome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/11\/embrace-impostor-syndrome\/","title":{"rendered":"\u3010\u7121\u6cd5\u76f8\u4fe1\u81ea\u5df1\u7684\u6210\u529f\u3011\u4f60\u4e5f\u6709\u6c38\u9060\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u7684\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u55ce\uff1f"},"content":{"rendered":"
\"\"

\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a><\/p><\/div>\n

\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u6d3b\u51fa\u4f60\u7684\u539f\u5ee0\u8a2d\u5b9a\uff1a\u6b63\u8996\u5167\u5728\u6e34\u671b\uff0c\u5b8c\u6574\u63a5\u7d0d\u6700\u521d\u59cb\u7684\u81ea\u5df1\uff01<\/a>\u300b\uff0c\u7531\u00a0 \u65b9\u821f\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u300c\u5192\u6392\u8005\u75c7\u5019\u7fa4\u300d\u8b93\u6211\u5011\u5728\u8eab\u908a\u7684\u4eba\u7a31\u8b9a\u81ea\u5df1\u6642\uff0c\u6703\u611f\u5230\u5c37\u5c2c\u3001\u4e0d\u81ea\u5728\uff0c\u4e26\u89ba\u5f97\u81ea\u5df1\u7684\u6210\u5c31\u53ea\u662f\u56e0\u70ba\u5e78\u904b\u6216\u5176\u4ed6\u56e0\u7d20\u22ef\u22ef<\/p>\n

\u9762\u5c0d\u9019\u6a23\u7684\u5192\u724c\u8005\u5fc3\u7406\uff0c\u8a72\u5982\u4f55\u53bb\u61c9\u5c0d\u81ea\u5df1\u5167\u5fc3\u6df1\u8655\u7121\u6cd5\u5ffd\u8996\u7684\u8072\u97f3\u5462\uff1f<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n

\u6587\/ \u8aee\u5546\u5fc3\u7406\u5e2b \u8607\u4e88\u6615<\/p>\n

\u7576\u6211\u5011\uff08\u5c24\u5176\u662f\u8eab\u8655\u6771\u65b9\u6587\u5316\u88e1\u7684\u6211\u5011\uff09\u807d\u5230\u5225\u4eba\u8a87\u8b9a\u81ea\u5df1\u6642\uff0c\u5e7e\u4e4e\u90fd\u6703\u53cd\u5c04\u6027\u5730\u56de\u61c9\uff1a\u300c\u6c92\u6709\u5566\u223c\u4f60\u904e\u734e\u4e86\uff01\u300d\u4f46\u540c\u6a23\u7684\u56de\u61c9\u88e1\u982d\uff0c\u5fc3\u7406\u5c64\u9762\u7684\u611f\u53d7\u537b\u5927\u4e0d\u76f8\u540c\uff0c\u5982\u679c\u4f60\u5077\u5077\u6697\u723d\uff0c\u90a3\u4f60\u53ef\u80fd\u53ea\u662f\u6709\u610f\u8b58\u5730\u5728\u8868\u9054\u8b19\u865b\uff0c\u7b26\u5408\u6587\u5316\u898f\u7bc4\uff1b\u5982\u679c\u4f60\u7684\u5167\u5fc3\u5df2\u7d93\u958b\u59cb\u5c37\u5c2c\u3001\u4e0d\u8212\u670d\uff0c\u751a\u81f3\u60f3\u8981\u9003\uff0c\u90a3\u4f60\u5c31\u53ef\u80fd\u662f\u6240\u8b02\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d<\/strong>\uff08<\/span>Imposture syndrome<\/span>\uff09<\/span>\u7684\u4e00\u54e1\u4e86\u3002<\/span><\/p>\n

\u5225\u9a5a\u614c\uff0c\u6709\u5192\u724c\u75c7\u7684\u4eba\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u591a\uff0c\u81f3\u5c11\u524d\u7f8e\u570b\u7b2c\u4e00\u592b\u4eba\u871c\u96ea\u5152<\/span>\u2027<\/span>\u6b50\u5df4\u99ac\uff08<\/span>Michelle Obama<\/span>\uff09\u3001\u98fe\u6f14\u5999\u9e97\u7684\u827e\u746a<\/span>\u2027<\/span>\u83ef\u68ee\uff08<\/span>Emma Watson<\/span>\uff09\u8207\u81c9\u66f8\u524d\u71df\u904b\u9577\u96ea\u6d1b<\/span>\u2027<\/span>\u73ca\u4f2f\u683c\uff08<\/span>Sheryl Sandberg<\/span>\uff09\u90fd\u5728\u66f8\u4e2d\u3001\u6f14\u8b1b\u4e2d\u8868\u793a\u81ea\u5df1\u6709\u9019\u6a23\u7684\u75c7\u982d\uff0c\u6240\u4ee5\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u9019\u662f\u4e00\u500b\u6975\u70ba\u666e\u904d\u7684\u73fe\u8c61\u3002<\/span><\/p>\n

\u6b64\u540d\u8a5e\u5728\u4e00\u4e5d\u4e03\u516b\u5e74\u7531\u7f8e\u570b\u81e8\u5e8a\u5fc3\u7406\u5e2b\u514b\u862d\u65af\u535a\u58eb\uff08<\/span>Pauline Clance<\/span>\uff09\u8207\u56e0\u58a8\u65af\uff08<\/span>Suzanne Imes<\/span>\uff09\u5171\u540c\u63d0\u51fa\uff0c\u6307\u7a31\u5728\u6210\u529f\u4eba\u58eb\u8eab\u4e0a\u7684\u4e00\u7a2e\u7121\u6cd5\u76f8\u4fe1\u81ea\u5df1\u7684\u73fe\u8c61\uff0c\u8a8d\u70ba\u81ea\u5df1\u7684\u6210\u5c31\u53ea\u662f\u5e78\u904b\u6216\u5916\u5728\u56e0\u7d20\uff0c\u4e26\u5f37\u70c8\u64d4\u5fc3\u6709\u671d\u4e00\u65e5\u6703\u88ab\u773e\u4eba\u8b58\u7834\u3002<\/span><\/strong><\/span><\/p>\n

\u5192\u724c\u75c7\u662f\u6027\u5225\u8b70\u984c\uff1f\u9084\u662f\u793e\u6703\u8b70\u984c\uff1f<\/strong><\/h2>\n

\u8070\u660e\u7684\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u54ce\u5440\uff0c\u600e\u9ebc\u76e1\u662f\u4e9b\u512a\u79c0\u7684\u5973\u6027\u6709\u5192\u724c\u75c7\uff1f\u56e0\u70ba\u9019\u500b\u793e\u6703\u8f03\u9f13\u52f5\u7537\u6027\u8ffd\u6c42\u6210\u529f\uff0c\u5973\u6027\u591a\u534a\u88ab\u671f\u5f85\u7576\u500b\u300c\u80cc\u5f8c\u7684\u90a3\u96d9\u624b\u300d\uff0c\u8f14\u4f50\u3001\u9867\u5bb6\u3001\u5b89\u975c\u7684\u89d2\u8272\uff0c\u6240\u4ee5\u7576\u5973\u6027\u8a66\u8457\u6d3b\u51fa\u81ea\u5df1\u3001\u767c\u63ee\u5929\u8ce6\u6642\uff0c\u5f97\u7d93\u5e38\u9762\u5c0d\u8a31\u591a\u5426\u5b9a\u8207\u8cea\u7591\u7684\u8072\u6d6a\u3002<\/span><\/p>\n

\u50cf\u662f\u7236\u6bcd\u6703\u704c\u8f38\u5973\u5152\u300c\u5ac1\u4eba\u300d\u6bd4\u300c\u5de5\u4f5c\u6210\u5c31\u300d\u4f86\u5f97\u91cd\u8981\uff0c\u6211\u66fe\u5728\u570b\u5916\u8a8d\u8b58\u4e00\u5e6b\u653b\u8b80\u7814\u7a76\u6240\u7684\u65e5\u672c\u5973\u6027\uff0c\u5979\u5011\u7684\u5fd7\u696d\u5c31\u662f\u300c\u9032\u5165\u5927\u5546\u793e\uff0c\u627e\u5230\u597d\u592b\u5a7f\uff0c\u7136\u5f8c\u7576\u500b\u8ce2\u59bb\u826f\u6bcd\u300d\uff0c\u6240\u4ee5\u8d74\u6d77\u5916\u8b80\u66f8\u3001\u62da\u547d\u5de5\u4f5c\u7684\u76ee\u7684\uff0c\u5c31\u662f\u6210\u70ba\u300c\u67d0\u500b\u512a\u79c0\u7537\u4eba\u7684\u5bb6\u5f8c\u300d\u3002\u7576\u6642\u807d\u898b\u9019\u8aaa\u6cd5\u7c21\u76f4\u8b93\u6211\u9a5a\u5446\u4e86\uff0c\u4f46\u56de\u5230\u570b\u5167\uff0c\u6211\u4e5f\u4e0d\u6642\u611f\u53d7\u5230\u81fa\u7063\u5973\u6027\u4e0d\u6562\u6210\u529f\u7684\u73fe\u8c61\uff0c\u5305\u62ec\u6211\u81ea\u5df1\uff0c\u66fe\u5728\u53ef\u4ee5\u7576\u73ed\u9577\u7684\u6642\u5019\uff0c\u81ea\u9858\u7576\u300c\u526f\u73ed\u9577\u300d\uff0c\u6bd4\u8f03\u5b89\u5168\uff0c\u4e5f\u6bd4\u8f03\u7b26\u5408\u540c\u5b78\u5c0d\u6211\u7684\u5f62\u8c61\u671f\u8a31\u3002<\/span><\/p>\n

\u8207\u5176\u8aaa\u5192\u724c\u75c7\u662f\u6027\u5225\u8b70\u984c\uff0c\u6211\u6703\u8aaa\u5b83\u662f\u793e\u6703\u8b70\u984c\uff0c\u793e\u6703\u5927\u773e\u5982\u4f55\u5b9a\u7fa9\u6027\u5225\uff0c\u4ee5\u53ca\u9577\u8f29\u5982\u4f55\u6559\u80b2\u5b69\u5b50\uff0c\u5c0e\u81f4\u5b69\u5b50\u5f9e\u5c0f\u5167\u5316\u4e86\u300c\u6210\u529f\u53ea\u662f\u904b\u6c23\u597d\uff0c\u4e0d\u662f\u56e0\u70ba\u6211\u7684\u52aa\u529b\u548c\u512a\u79c0\u300d\u9019\u6a23\u7684\u89c0\u5ff5\uff0c\u6240\u4ee5\u7b2c\u4e00\u6b65\u8981\u5148\u81ea\u6211\u6aa2\u9a57\uff0c\u904e\u53bb\u54ea\u4e9b\u7d93\u9a57\u3001\u8a71\u8a9e\u8b93\u6211\u5011\u6536\u4e0b\u4e86\u300c\u6211\u4e0d\u5920\u597d\u300d\u7684\u4fe1\u5ff5\uff0c\u662f\u7238\u7238\u7684\u4e00\u53e5\u8a71\uff1f\u5abd\u5abd\u7684\u4e00\u500b\u773c\u795e\uff1f\u8001\u5e2b\u7684\u653e\u6c34\u6216\u6307\u8cac\uff1f\u8001\u95c6\u7684\u610f\u6709\u6240\u6307\uff1f\u8acb\u8a18\u5f97\u9069\u6642\u5730\u6e05\u7406\u9019\u4e9b\u8072\u97f3\uff0c\u5b83\u672c\u4e0d\u5c6c\u65bc\u6211\u5011\uff0c\u82b1\u9ede\u6642\u9593\u8b93\u5b83\u6162\u6162\u96e2\u958b\u6211\u5011\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\u3002<\/strong><\/span><\/p>\n

\u96d6\u7136\u300c\u5b8c\u7f8e\u300d\u4ee4\u4eba\u5c4f\u606f\uff0c\u4f46\u300c\u5b8c\u6574\u300d\u8b93\u4eba\u5f97\u4ee5\u6df1\u547c\u5438<\/strong><\/h2>\n

\u7d9c\u5408<\/span> Nancy Zumoff <\/span>\u548c\u6211\u7684\u89c0\u5bdf\uff0c\u6574\u7406\u51fa\u5192\u724c\u8005\u75c7\u5019\u7fa4\u5e7e\u500b\u7279\u9ede\uff0c\u9080\u8acb\u4f60\u4e5f\u4e00\u540c\u6aa2\u8996\u6709\u6c92\u6709\u7b26\u5408\u7684\u90e8\u5206\uff1a<\/span><\/p>\n

1.<\/span>\u6c38\u9060\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u3002<\/span><\/p>\n

2.\u5de5\u4f5c\u904e\u5ea6\u52aa\u529b\uff08\u300c\u904e\u5ea6\u300d\u7684\u5224\u65b7\u57fa\u6e96\u5c31\u662f\u5de5\u4f5c\u904e\u7a0b\u4f60\u5176\u5be6\u4e0d\u5feb\u6a02\uff09\uff0c\u751a\u81f3\u653e\u5047\u6642\u4e5f\u96e3\u4ee5\u597d\u597d\u4f11\u606f\uff0c\u5bb3\u6015\u505c\u4e0b\u4f86\u5c31\u518d\u4e5f\u8ddf\u4e0d\u4e0a\u4e86\u3002<\/span><\/p>\n

3.<\/span>\u7576\u88ab\u8a87\u734e\u6642\uff0c\u5373\u4f7f\u6709\u5ba2\u89c0\u4e8b\u5be6\uff08\u4f8b\u5982\u8003\u8a66\u5206\u6578\u3001\u5de5\u4f5c\u7e3e\u6548\uff09\u4f9d\u7136\u89ba\u5f97\u7f9e\u6127\uff0c\u7121\u6cd5\u6536\u4e0b\u8b9a\u7f8e\u3002<\/span><\/p>\n

4.<\/span>\u5c31\u7b97\u8a66\u8457\u5728\u5fc3\u88e1\u80af\u5b9a\u81ea\u5df1\uff0c\u4e5f\u6703\u807d\u5230\u53e6\u4e00\u500b\u8072\u97f3\u958b\u59cb\u8a46\u6bc0\u81ea\u5df1\u3002<\/span><\/p>\n

5.<\/span>\u8ddf\u5225\u4eba\u76f8\u8655\u6642\u6703\u7dca\u5f35\uff0c\u6642\u523b\u601d\u91cf\u5c0d\u65b9\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u6216\u5bb3\u6015\u88ab\u770b\u7a7f\u81ea\u5df1\u5176\u5be6\u4e0d\u600e\u9ebc\u6a23\u3002<\/span><\/p>\n

6.<\/span>\u7576\u6211\u7372\u5f97\u9ad8\u6210\u5c31\u6642\uff0c\u6211\u6703\u50be\u5411\u8a8d\u70ba\u9019\u662f\u8ab0\u90fd\u53ef\u4ee5\u505a\u5230\u7684\uff0c\u4e26\u4e0d\u662f\u7279\u5225\u96e3\u4ee5\u9054\u6210\u7684\u4e8b\u3002<\/span><\/p>\n

7.<\/span>\u5bb3\u6015\u8eab\u908a\u7684\u4eba\uff08\u5c24\u5176\u662f\u91cd\u8981\u4ed6\u4eba\uff09\u6703\u767c\u73fe\uff0c\u81ea\u5df1\u6c92\u6709\u4ed6\u60f3\u5f97\u90a3\u9ebc\u597d\u3002<\/span><\/p>\n

\u9019\u4e9b\u60f3\u6cd5\u6709\u4e00\u500b\u5171\u901a\u9ede\uff0c\u90a3\u5c31\u662f\u8a8d\u5b9a\u300c\u4e0d\u5b8c\u7f8e\u7684\u6211\u4e0d\u6703\u88ab\u4ed6\u4eba\u63a5\u7d0d\u300d\uff0c\u56e0\u800c\u611f\u5230\u6050\u61fc\u3001\u7126\u616e\uff0c\u6c92\u6709\u4e00\u523b\u80fd\u7d14\u7136\u4eab\u53d7\u6210\u529f\u8207\u5e78\u798f\uff0c\u4e0d\u65b7\u64d4\u6182\u8457\u4e0b\u6b21\u5982\u679c\u5931\u6557\u4e86\u600e\u9ebc\u8fa6\uff1f<\/strong>\u5e78\u798f\u5982\u679c\u6d88\u5931\u4e86\u600e\u9ebc\u8fa6\uff1f<\/span><\/p>\n

\u4f46\u90a3\u4e9b\u300c\u4ed6\u4eba\u7684\u4e0d\u63a5\u7d0d\u300d\u5176\u5be6\u662f\u6211\u5011\u7684\u60f3\u50cf\uff0c\u771f\u6b63\u4e0d\u63a5\u7d0d\u6211\u5011\u7684\u662f\u6211\u5011\u81ea\u5df1<\/span><\/strong>\uff0c\u6211\u5011\u4ee5\u70ba\u8981\u5f97\u5230\u300c\u5225\u4eba\u559c\u6b61\u6211\u300d\u7684\u8b49\u64da\uff0c\u624d\u4ee3\u8868\u6211\u503c\u5f97\u559c\u6b61\uff0c\u4f46\u5c0d\u81ea\u5df1\u7684\u63a5\u7d0d\u662f\u7121\u689d\u4ef6\u7684\uff0c\u5982\u540c\u5927\u5730\u4e4b\u6bcd\u822c\uff0c\u5c0d\u6240\u6709\u751f\u547d\u4e00\u8996\u540c\u4ec1\u3002<\/span><\/p>\n

\u5c31\u7b97\u6211\u5011\u771f\u7684\u906d\u9047\u5230\u4ed6\u4eba\u7684\u653b\u64ca\u3001\u53d6\u7b11\u8207\u6307\u8cac\uff0c\u90a3\u591a\u534a\u4e5f\u662f\u5c0d\u65b9\u5167\u5728\u7684\u9670\u5f71\u9b54\u7378\u88ab\u5f15\u767c\uff0c\u8207\u6211\u5011\u7121\u95dc\u3002\u7576\u4f60\u80fd\u610f\u8b58\u5230\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u8981\u5c0d\u4ed8\u7684\u9b54\u7378\uff0c\u4f60\u5c31\u80fd\u660e\u767d\uff0c\u8981\u5f9e\u5225\u4eba\u90a3\u88e1\u7372\u5f97\u7a69\u5b9a\u800c\u6e05\u660e\u7684\u63a5\u7d0d\uff0c\u5e7e\u4e4e\u662f\u4e0d\u53ef\u80fd<\/span><\/strong>\uff1b\u4ed6\u6709\u4ed6\u7684\u72c0\u614b\uff0c\u4f60\u6709\u4f60\u7684\u529f\u8ab2\uff0c\u6211\u5011\u65e2\u9700\u8981\u5f7c\u6b64\uff0c\u53c8\u4e0d\u80fd\u5168\u4f9d\u8cf4\u5f7c\u6b64\uff0c\u4eba\u5c31\u662f\u5728\u9019\u9ebc\u77db\u76fe\u7684\u95dc\u4fc2\u4e2d\uff0c\u7df4\u7fd2\u5148\u81ea\u5df1\u63a5\u4f4f\u81ea\u5df1\u3002<\/span><\/p>\n

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