{"id":16419,"date":"2021-01-07T10:49:39","date_gmt":"2021-01-07T02:49:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/07\/self-campassion\/"},"modified":"2022-09-29T15:27:45","modified_gmt":"2022-09-29T07:27:45","slug":"self-campassion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/07\/self-campassion\/","title":{"rendered":"\u3010\u5f88\u591a\u8077\u5834\u9ad8\u6210\u5c31\u8005\u90fd\u61c2\u5f97\u3011\u5de5\u4f5c\u4e2d\u9047\u5230\u632b\u6298\u9084\u80fd\u4fdd\u6709\u97cc\u6027\u7684\u300c\u5fc3\u7406\u5b78\u79d8\u8a23\u300d"},"content":{"rendered":"<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u4f60\u7684\u670b\u53cb\u56e0\u70ba\u6700\u8fd1\u592a\u5fd9\uff0c\u4e0d\u5c0f\u5fc3\u5728\u5de5\u4f5c\u4e0a\u51fa\u4e86\u5dee\u932f\uff0c\u88ab\u5ba2\u6236\u7f75\u4e86\u4e00\u9813\uff0c\u7576\u4ed6\u548c\u4f60\u50be\u8a34\u9019\u4ef6\u96e3\u904e\u7684\u4e8b\u6642\uff0c\u4f60\u6703\u600e\u9ebc\u56de\u61c9\uff1f<\/p>\n<p>\u6211\u5011\u518d\u628a\u89d2\u8272\u63db\u4e00\u4e0b\uff0c\u56e0\u70ba\u592a\u5fd9\u800c\u5728\u5de5\u4f5c\u4e0a\u51fa\u5dee\u932f\uff0c\u88ab\u5ba2\u6236\u7f75\u4e86\u4e00\u9813\u7684\u662f\u4f60\uff0c\u4f60\u6703\u600e\u9ebc\u5c0d\u81ea\u5df1\u8aaa\u8a71\u5462\uff1f<\/p>\n<p>\u4e5f\u8a31\u5728\u4e0a\u8ff0\u4f8b\u5b50\u4e2d\u4f60\u6703\u767c\u73fe\uff0c\u6211\u5011\u5c0d\u670b\u53cb\u8aaa\u8a71\u7e3d\u662f\u5f88\u6eab\u6696\u3001\u5f88\u53cb\u5584\u3001\u5f88\u6fc0\u52f5\u4eba\u5fc3\uff0c\u4f46\u5c0d\u81ea\u5df1\u537b\u56b4\u53b2\u5f97\u5f88\uff0c\u9019\u6a23\u7684\u56b4\u53b2\u4e5f\u8a31\u8b93\u81ea\u5df1\u6e1b\u5c11\u4e86\u72af\u932f\u7684\u6b21\u6578\uff0c\u537b\u8b93\u4f60\u8d8a\u4f86\u8d8a\u6c92\u81ea\u4fe1\u4e86\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\uff0c\u9047\u5230\u632b\u6298\u6642\u4e5f\u5f88\u5bb9\u6613\u9677\u5165\u7126\u616e\u3001\u6182\u616e\u5f97\u60c5\u7dd2\u4e4b\u4e2d\u3002\u5982\u679c\u4f60\u7684\u78ba\u662f\u5982\u6b64\uff0c<span style=\"color: #800000;\"><strong>\u300c\u81ea\u6211\u540c\u60c5\u300d\uff08Self Compassion\uff09<\/strong> <\/span>\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u4f60\u627e\u56de\u81ea\u4fe1\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u300c\u81ea\u6211\u540c\u60c5\u300d\uff1f<\/strong><\/h2>\n<p>\u81ea\u6211\u540c\u60c5\u5f9e\u5b57\u9762\u4e0a\u89e3\u8b80\uff0c\u5927\u6982\u5c31\u662f\u5c0d\u81ea\u5df1\u597d\u4e00\u9ede\uff0c\u770b\u8d77\u4f86\u4e00\u9ede\u90fd\u4e0d\u96e3\uff0c\u4f46\u5f88\u591a\u4eba\u537b\u96e3\u4ee5\u505a\u5230\uff0c\u56e0\u70ba\u300c\u56b4\u4ee5\u5f8b\u5df1\uff0c\u5bec\u4ee5\u5f85\u4eba\u300d\u9019\u53e5\u8a71\u5f71\u97ff\u4e86\u4e0d\u5c11\u4eba\uff0c\u5c0d\u81ea\u5df1\u56b4\u53b2\u4f3c\u4e4e\u662f\u5f88\u7406\u6240\u7576\u7136\u7684\u4e8b\uff0c\u4e0d\u7136\u600e\u9ebc\u9032\u6b65\uff0c\u8b8a\u6210\u66f4\u597d\u66f4\u5f37\u7684\u4eba\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u81ea\u6211\u540c\u60c5\u548c\u7e31\u5bb9\u81ea\u5df1\u662f\u4e0d\u3127\u6a23\u7684\uff0c\u81ea\u6211\u540c\u60c5\u4e0d\u662f\u5ffd\u8996\u81ea\u5df1\u72af\u904e\u7684\u932f\u8aa4\uff0c\u6216\u8005\u8b93\u81ea\u5df1\u64fa\u721b\u800c\u505c\u6eef\u4e0d\u524d\uff0c\u800c\u662f\u53ef\u4ee5\u8b93\u4f60\u4ee5\u66f4\u5ba2\u89c0\u3001\u66f4\u5065\u5eb7\u7684\u773c\u5149\u770b\u5f85\u9047\u5230\u7684\u632b\u6298\u548c\u6311\u6230\uff0c\u4e0d\u6703\u9677\u5165\u904e\u5ea6\u81ea\u8cac\u3001\u81ea\u53ad\u4e4b\u4e2d\uff0c\u8b93\u4f60\u7684\u60c5\u7dd2\u66f4\u6709\u5f48\u6027\uff0c\u5728\u9047\u5230\u58d3\u529b\u548c\u632b\u6298\u6642\uff0c\u66f4\u80fd\u5920\u826f\u597d\u7684\u56e0\u61c9\uff0c\u7576\u60c5\u7dd2\u5065\u5eb7\u4e86\uff0c\u5de5\u4f5c\u6548\u80fd\u3001\u4eba\u969b\u95dc\u4fc2\u4e5f\u6703\u8ddf\u8457\u6539\u5584\u3002<\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6\u00a0Dr. Kristin Neff \u5c07\u300c\u81ea\u6211\u540c\u60c5\u300d\u7684\u5143\u7d20\u5206\u6210\u4ee5\u4e0b\u4e09\u8005\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u5c0d\u81ea\u5df1\u53cb\u5584<\/strong><\/span><\/p>\n<p>\u4f60\u9047\u5230\u7684\u632b\u6298\u548c\u5931\u6557\uff0c\u6709\u6642\u4e0d\u4e00\u5b9a\u662f\u4f60\u4e00\u500b\u4eba\u7684\u932f\uff0c\u5de5\u4f5c\u4e0a\u51fa\u932f\uff0c\u4e5f\u8a31\u662f\u96d9\u65b9\u7684\u6e9d\u901a\u4e0a\u51fa\u73fe\u4e86\u8aa4\u89e3\uff1b\u611f\u60c5\u4e0a\u7684\u5931\u6557\uff0c\u4e5f\u8a31\u53ea\u662f\u5f7c\u6b64\u4e0d\u9069\u5408\uff1b\u5931\u696d\u4e86\uff0c\u4e5f\u8a31\u662f\u5927\u74b0\u5883\u8b8a\u52d5\u6240\u81f4\uff0c\u5982\u679c\u7e3d\u628a\u5931\u6557\u6b78\u56e0\u65bc\u300c\u500b\u4eba\u56e0\u7d20\u300d\uff0c\u6bd4\u5982\u662f\u81ea\u5df1\u592a\u7b28\u3001\u592a\u7c97\u5fc3\u3001\u592a\u7121\u80fd\uff0c\u53ea\u6703\u8b93\u81ea\u5df1\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\u4e2d\u3002<\/p>\n<p>\u7528\u66f4\u5ba2\u89c0\u3001\u540c\u7406\u7684\u773c\u5149\u770b\u5f85\u81ea\u5df1\u7684\u5931\u6557\uff0c\u5c31\u662f\u5c0d\u81ea\u5df1\u53cb\u5584\u7684\u7b2c\u4e00\u6b65\uff0c\u4f60\u53ef\u4ee5\u7528\u5e73\u5e38\u5c0d\u670b\u53cb\u8aaa\u8a71\u7684\u65b9\u5f0f\u4f86\u5c0d\u81ea\u5df1\u8aaa\u8a71\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5171\u540c\u7d93\u9a57<\/strong><\/span><\/p>\n<p>\u6709\u4e9b\u632b\u6557\u7d93\u9a57\u662f\u5927\u591a\u6578\u4eba\u90fd\u6703\u7d93\u6b77\u5230\u7684\uff0c\u6bd4\u5982\u8aaa\u751f\u6daf\u7684\u56f0\u64fe\u3001\u5931\u6200\uff0c\u6216\u8077\u5834\u5e38\u72af\u7684\u932f\uff0c\u7576\u4f60\u5c08\u6ce8\u5728\u300c\u70ba\u4ec0\u9ebc\u9019\u4e9b\u4e8b\u767c\u751f\u5728\u6211\u8eab\u4e0a\u300d\u800c\u5ffd\u7565\u4e86\u5f88\u591a\u4eba\u4e5f\u6709\u904e\u548c\u4f60\u540c\u6a23\u7684\u7d93\u9a57\uff0c\u5c31\u6703\u5bb9\u6613\u904e\u5ea6\u82db\u8cac\u81ea\u5df1\uff0c\u4e5f\u611f\u5230\u5b64\u7acb\u7121\u63f4\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u6b63\u5ff5<\/strong><\/span><\/p>\n<p>\u6b63\u5ff5\u7684\u5167\u6db5\u5728\u65bc\uff0c\u7576\u8166\u4e2d\u51fa\u73fe\u8ca0\u9762\u7684\u601d\u7dd2\u6642\uff0c\u6211\u5011\u4e0d\u7528\u6025\u65bc\u5426\u5b9a\u5b83\u3001\u58d3\u6291\u5b83\uff0c\u4e5f\u4e0d\u7528\u5c07\u5b83\u904e\u5ea6\u8a87\u5927\uff0c\u628a\u9019\u4e9b\u601d\u7dd2\u7576\u6210\u4e0d\u5c0f\u5fc3\u98db\u9032\u4f60\u5bb6\u88e1\u7684\u86fe\uff0c\u5b83\u4e26\u4e0d\u6703\u771f\u7684\u50b7\u5bb3\u4f60\uff0c\u4f60\u53ea\u8981\u5e36\u8457\u958b\u653e\u3001\u597d\u5947\u4e14\u4e0d\u6279\u5224\u7684\u5fc3\u614b\u89c0\u5bdf\u8457\u7260\u5373\u53ef\uff0c\u5b83\u7e3d\u6703\u98db\u51fa\u53bb\u7684\uff0c\u6b63\u5ff5\u6280\u5de7\u80fd\u8b93\u6211\u5011\u7684\u60c5\u7dd2\u66f4\u6709\u5f48\u6027\u3002<\/p>\n<p>\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u662f\u500b\u5bb9\u6613\u60f3\u592a\u591a\u3001\u5bb9\u6613\u53d7\u50b7\u3001\u5bb9\u6613\u81ea\u6211\u61f7\u7591\u3001\u5bb9\u6613\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\u7684\u4eba\uff0c\u5f9e\u4ee5\u4e0a\u4e09\u500b\u9762\u5411\u958b\u59cb\u7df4\u7fd2\u300c\u81ea\u6211\u540c\u60c5\u300d\uff0c\u6703\u8b93\u4f60\u66f4\u80fd\u5920\u5f9e\u5bb9\u4e14\u81ea\u4fe1\u5730\u9762\u5c0d\u751f\u6d3b\u4e2d\u5404\u7a2e\u4e0d\u5982\u610f\u7684\u6642\u523b\u3002 \u5c31\u50cf\u5fc3\u7406\u5b78\u5bb6 Dr. Kristin Neff \u66fe\u5728<a href=\"https:\/\/www.youtube.com\/watch?v=IvtZBUSplr4\"> TedTalk<\/a> \u4e2d\u5206\u4eab\u7684\uff1a<\/p>\n<h5>\u300c\u5b78\u7fd2\u5584\u5f85\u81ea\u5df1\uff0c\u5176\u5be6\u6703\u589e\u52a0\u52aa\u529b\u7684\u52d5\u6a5f\u3001\u589e\u9032\u89aa\u5bc6\u95dc\u4fc2\u3001\u8eab\u5fc3\u5065\u5eb7\u3001\u4ee5\u53ca\u751f\u6d3b\u6eff\u610f\u5ea6\u3002\u300d<\/h5>\n<blockquote><p>\u597d\u4e3b\u7ba1\u79d8\u7b08\u4f86\u4e86\uff01<br \/>\n9 \u500b how-to \u548c 3 \u500b don\u2019t do<br \/>\n\u8b93\u4f60\u7684\u9818\u5c0e\u4e4b\u8def\u4e0d\u518d\u5fc3\u7d2f<\/p>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\">&gt;&gt; \u7acb\u5373\u4e0b\u8f09\u300c\u53f0\u7063\u4e2d\u9ad8\u968e\u4e3b\u7ba1\u8077\u5834\u79d8\u7b08\uff1a\u5411\u4e0b\u7ba1\u7406\u300d<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-77003 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/09\/surveycake-\u9996\u5716-6-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/can-self-compassion-make-you-happier-4159536\">Verywllmind<\/a>\u300b\uff1aSelf-Compassion Exercises to Boost Your Happiness<br \/>\n2.\u300a<a href=\"https:\/\/hbr.org\/2018\/09\/give-yourself-a-break-the-power-of-self-compassion\">Harvard Business Review<\/a>\u300b\uff1aGive Yourself a Break: The Power of Self-Compassion<\/p>\n<p><a href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo41&amp;utm_source=vo41&amp;utm_medium=referral&amp;utm_campaign=\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/OQBRoxuepNY\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u4f60\u7684\u670b\u53cb\u56e0\u70ba\u6700\u8fd1\u592a\u5fd9\uff0c\u4e0d\u5c0f\u5fc3\u5728\u5de5\u4f5c\u4e0a\u51fa\u4e86\u5dee\u932f\uff0c\u88ab\u5ba2\u6236\u7f75\u4e86\u4e00\u9813\uff0c\u7576\u4ed6\u548c\u4f60\u50be\u8a34\u9019\u4ef6\u96e3\u904e\u7684\u4e8b\u6642\uff0c\u4f60\u6703\u600e\u9ebc\u56de\u61c9\uff1f \u6211\u5011\u518d\u628a\u89d2\u8272\u63db\u4e00\u4e0b\uff0c\u56e0\u70ba\u592a\u5fd9\u800c\u5728\u5de5\u4f5c\u4e0a\u51fa\u5dee\u932f\uff0c\u88ab\u5ba2\u6236\u7f75\u4e86\u4e00\u9813\u7684\u662f\u4f60\uff0c\u4f60\u6703\u600e\u9ebc\u5c0d\u81ea\u5df1\u8aaa[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,66],"tags":[526,449],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16419"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16419"}],"version-history":[{"count":7,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16419\/revisions"}],"predecessor-version":[{"id":77069,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16419\/revisions\/77069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17013"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16419"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}