{"id":16413,"date":"2021-01-05T17:19:07","date_gmt":"2021-01-05T09:19:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/05\/health-exercise-make-you-feel-good\/"},"modified":"2021-06-16T10:07:04","modified_gmt":"2021-06-16T02:07:04","slug":"health-exercise-make-you-feel-good","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/05\/health-exercise-make-you-feel-good\/","title":{"rendered":"\u3010\u58d3\u529b\u6eff\u8f09\u600e\u9ebc\u8fa6\uff1f\u3011\u7814\u7a76\uff1a\u6b65\u884c\u3001\u8dd1\u6b65\u6709\u52a9\u6e1b\u8f15\u7126\u616e"},"content":{"rendered":"<div id=\"attachment_189685\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-189685\" class=\"size-full wp-image-189685\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/1607938392.8588.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189685\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/152528\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/152528\">\u591a\u904b\u52d5\u4e0d\u53ea\u964d\u4e09\u9ad8\u3001\u6297\u767c\u708e\uff01\u7814\u7a76\uff1a\u9019\u7a2e\u904b\u52d5\u6709\u6548\u8abf\u7bc0\u60c5\u7dd2\u6e1b\u8f15\u6182\u9b31\u3001\u7126\u616e<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e73\u5e38\u4e0a\u73ed\u5e38\u5e38\u611f\u5230\u58d3\u529b\u55ce\uff1f\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u505a30\u5206\u9418\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u7126\u616e\u3001\u6539\u5584\u5fc3\u60c5\uff0c\u4f86\u770b\u770b\u54ea\u4e00\u7a2e\u904b\u52d5\u6700\u6709\u6548\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u738b\u828a\u6de9\u3001\u5716\uff0f\u8607\u923a\u5a77<\/p>\n<p>\u8fd1\u5e74\u4f86\u904b\u52d5\u98a8\u6f6e\u76db\u884c\uff0c\u4e0d\u7ba1\u662f\u5065\u8eab\u3001\u6162\u8dd1\u3001\u745c\u73c8\u8d8a\u4f86\u8d8a\u666e\u53ca\uff0c\u52a0\u4e0a\u4e0d\u7ba1\u54ea\u4e00\u79d1\u81e8\u5e8a\u91ab\u5e2b\u4e5f\u90fd\u9f13\u52f5\u60a3\u8005\u8981\u591a\u904b\u52d5\uff0c\u9664\u4e86\u53ef\u4ee5\u6539\u5584\u6574\u500b\u8eab\u9ad4\u6a5f\u80fd\u5916\uff0c\u904b\u52d5\u4e5f\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u3002\u4f46\u4f60\u77e5\u9053\u54ea\u9805\u904b\u52d5\u6700\u80fd\u6539\u5584\u5fc3\u60c5\u55ce\uff1f\u6839\u64da\u6700\u65b0\u7814\u7a76\u767c\u73fe\uff0c\u6709\u6c27\u904b\u52d5\u6700\u80fd\u6709\u52a9\u7de9\u89e3\u6182\u9b31\u3002<\/p>\n<h2>\u6709\u6c27\u904b\u52d5\u8212\u7de9\u60c5\u7dd2\u7684\u6548\u679c\u8f03\u597d\uff01<\/h2>\n<p>\u6709\u6c27\u904b\u52d5\u904e\u5f80\u90fd\u662f\u6e1b\u91cd\u65cf\u7fa4\u7684\u6700\u611b\uff0c\u56e0\u70ba\u6703\u5927\u91cf\u6d88\u8017\u6c27\u6c23\uff0c\u9054\u5230\u63d0\u9ad8\u8010\u529b\u3001\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u52a0\u4e0a\u53ef\u4ee5\u4fc3\u9032\u8272\u80fa\u9178\uff08\u8840\u6e05\u7d20\u7684\u524d\u9a45\u7269\u8cea\uff09\u901a\u904e\u8840\u8166\u969c\u58c1\uff08blood brain barrier\uff09\uff0c\u589e\u52a0\u5927\u8166\u4e2d\u8840\u6e05\u7d20\u7684\u6fc3\u5ea6\u3002<\/p>\n<div id=\"attachment_189686\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189686\" class=\"size-full wp-image-189686\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u5047\u65e5\u7a3f_\u6709\u6c27-01.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189686\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/152528\">Heho<\/a><\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>\u904e\u5f80\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u54e1\u5c31\u66fe\u505a\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4eba\u6709\u5728\u898f\u5f8b\u7684\u904b\u52d5\u4e0b\uff0c\u6bd4\u8f03\u80fd\u8655\u7406\u9577\u671f\u58d3\u529b\uff0c\u5c0d\u65bc\u60c5\u7dd2\u6709\u66f4\u4f73\u7684\u7ba1\u63a7\u7a0b\u5ea6\u3002<\/strong><\/span>\u66f8\u7530\u8a3a\u6240\u5bb6\u91ab\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u4f55\u4e00\u6210\u6307\u51fa\uff1a\u300c\u6709\u6c27\u904b\u52d5\u8212\u7de9\u60c5\u7dd2\u7684\u6548\u679c\u8f03\u597d\uff0c\u7121\u6c27\u904b\u52d5\u6703\u523a\u6fc0\u7522\u751f\u58d3\u529b\u8377\u723e\u8499\u53cd\u800c\u9020\u6210\u7126\u616e\u3002\u300d<\/p>\n<p>\u300c<span style=\"color: #800000;\"><strong>\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u505a30\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u6216\u8ca0\u91cd\u904b\u52d5\uff0c\u90fd\u53ef\u6e1b\u8f15\u7126\u616e<\/strong><\/span>\uff0c\u8212\u7de9\u7684\u6548\u679c\u65bc8\u661f\u671f\u6642\u9054\u5230\u9ad8\u5cf0\uff0c\u4e4b\u5f8c\u4fbf\u6c92\u4ec0\u9ebc\u6539\u8b8a\uff0c\u53ef\u6301\u7e8c\u4e00\u5e74\u3002\u6709\u6c27\u904b\u52d5\u6e1b\u8f15\u7126\u616e\u7684\u6548\u679c\u6bd4\u8ca0\u91cd\u904b\u52d5\u597d\uff0c\u53ef\u80fd\u4e5f\u662f\u56e0\u70ba\uff0c\u6709\u6c27\u904b\u52d5\u80a2\u9ad4\u6d3b\u52d5\u591a\u8f03\u6613\u5168\u795e\u8cab\u6ce8\u4e4b\u6545\u3002\u300d\u4f55\u4e00\u6210\u89e3\u91cb\u5230\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u6709\u6c27\u904b\u52d5\u5c0d\u6182\u9b31\u75c7\u60a3\u8005\u6bd4\u85e5\u7269\u66f4\u80fd\u6297\u6182\u9b31<\/h2>\n<p>\u5982\u4eca\u6700\u65b0\u4e00\u7bc7\u520a\u767b\u5728\u300a\u60c5\u611f\u969c\u7919\u671f\u520a\u300b (Journal of Affective Disorders)\u7684\u8ad6\u6587\u767c\u73fe\uff0c\u6709\u6c27\u904b\u52d5\u6709\u52a9\u6539\u5584\u6182\u9b31\u75c7\u60a3\u8005\u7684\u75c7\u72c0\u53ca\u8a8d\u77e5\uff0c\u96d6\u7136\u7814\u7a76\u6a23\u672c\u6578\u8f03\u5c11\u50c5\u670942\u4f4d\u53d7\u8a66\u8005\uff0c\u4f46\u5728\u516d\u500b\u6708\u7684\u89c0\u5bdf\u671f\u4e2d\u767c\u73fe\uff0c\u6709\u505a\u6709\u6c27\u904b\u52d5\u7684\u60a3\u8005\u5728\u751f\u7406\u548c\u5fc3\u7406\u72c0\u614b\u4e0a\u90fd\u6709\u660e\u986f\u6539\u5584\u3002<\/p>\n<div id=\"attachment_189684\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189684\" class=\"size-full wp-image-189684\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/1607936781.4035.jpg\" alt=\"\" width=\"600\" height=\"596\" \/><p id=\"caption-attachment-189684\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/152528\">Heho<\/a><\/p><\/div>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u4e2d\u4e5f\u6307\u51fa\uff0c\u6709\u6c27\u904b\u52d5\u5c0d\u65bc\u6182\u9b31\u75c7\u60a3\u8005\u800c\u8a00\uff0c\u6bd4\u8d77\u6297\u6182\u9b31\u85e5\u7269\u3001\u5fc3\u7406\u7642\u6cd5\u6216\u662f\u5e38\u898f\u6cbb\u7642\uff0c\u8868\u73fe\u51fa\u66f4\u5927\u7684\u6297\u6182\u9b31\u6548\u679c\uff0c\u5c0d\u65bc\u81e8\u5e8a\u4e0a\u6703\u662f\u500b\u6cbb\u7642\u4e0a\u7684\u8f14\u52a9\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2>\u6b65\u884c\u3001\u8dd1\u6b65\u90fd\u80fd\u8abf\u89e3\u60c5\u7dd2\u4e0a\u7684\u53cd\u61c9<\/h2>\n<p>\u4e0d\u50c5\u662f\u91dd\u5c0d\u5df2\u7d93\u6709\u6182\u9b31\u75c7\u7684\u60a3\u8005\uff0c\u4e00\u822c\u6c11\u773e\u4e5f\u6709\u6548\u7528\uff0c\u5148\u524d\u5bc6\u897f\u897f\u6bd4\u5927\u5b78\u5728\u53e6\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u8b93\u6210\u5e74\u4eba\u5206\u5225\u9032\u884c\u4f38\u5c55\u3001\u6b65\u884c\u6216\u6162\u8dd1\uff0c\u7136\u5f8c\u518d\u64ad\u653e\u4e00\u90e8\u5f71\u7247\uff0c\u8a98\u767c\u8ca0\u9762\u60c5\u7dd2\u53cd\u61c9\u3002<span style=\"color: #800000;\"><strong>\u4f46\u7d93\u904e\u904b\u52d5\u5f8c\u6b65\u884c\u548c\u6162\u8dd1\u7d44\u7684\u4eba\u5c0d\u5f71\u7247\u7522\u751f\u7684\u7126\u616e\u611f\u8f03\u4f4e<\/strong><\/span>\uff0c\u4f46\u4f38\u5c55\u7d44\u7684\u4eba\u7126\u616e\u3001\u61a4\u6012\u6307\u6578\u8f03\u9ad8\u3002<\/p>\n<p>\u56e0\u70ba\u6709\u6c27\u904b\u52d5\u66f4\u80fd\u8abf\u7bc0\u60c5\u7dd2\u4e0a\u7684\u53cd\u61c9\uff0c\u53ef\u80fd\u66ab\u6642\u5fd8\u8a18\u5c0d\u5916\u754c\u7684\u64d4\u6182\uff0c\u4e0b\u56de\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u60c5\u7dd2\u4e0d\u4f73\u3001\u4e0d\u59a8\u5148\u53bb\u505a\u505a\u6709\u6c27\u904b\u52d5\u518d\u91cd\u56de\u5de5\u4f5c\u5d17\u4f4d\u4e2d\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/04\/health-back-training\/\">\u3010\u7f8e\u80cc\u9084\u80fd\u7dca\u5be6\u63d0\u81c0\u3011\u65e5\u672c\u745c\u73c8\u8001\u5e2b\u793a\u7bc4\u300c\u935b\u934a\u80cc\u808c\u300d\u7684\u5169\u500b\u52d5\u4f5c\uff1a\u65e9\u5b89\u9ad4\u64cd\uff0b\u5c55\u81c2\u5f0f\u6df1\u8e72<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/31\/heart-practice\/\">\u3010\u8dd1\u99ac\u62c9\u677e\u5b78\u6703\u7684\u4e8b\u3011\u9435\u4eba\u5fc3\u7406\u5e2b\u8a31\u5b30\u5be7\uff1a\u4eba\u751f\uff0c\u6709\u6642\u5019\u300c\u6162\u6162\u4f86\u300d\u6bd4\u8f03\u5feb<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/11\/health-sports\/\">\u3010\u4f60\u904b\u52d5\u662f\u70ba\u4e86\u7626\u8eab\u3001\u589e\u5f37\u808c\u529b\uff0c\u9084\u662f\u7d13\u58d3\uff1f\u3011\u5c08\u5bb6\u89e3\u6790 7 \u7a2e\u300c\u65e5\u5e38\u904b\u52d5\u300d\u7684\u512a\u9ede<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/152528\">\u591a\u904b\u52d5\u4e0d\u53ea\u964d\u4e09\u9ad8\u3001\u6297\u767c\u708e\uff01\u7814\u7a76\uff1a\u9019\u7a2e\u904b\u52d5\u6709\u6548\u8abf\u7bc0\u60c5\u7dd2\u6e1b\u8f15\u6182\u9b31\u3001\u7126\u616e<\/a>\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/347134\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u591a\u904b\u52d5\u4e0d\u53ea\u964d\u4e09\u9ad8\u3001\u6297\u767c\u708e\uff01\u7814\u7a76\uff1a\u9019\u7a2e\u904b\u52d5\u6709\u6548\u8abf\u7bc0\u60c5\u7dd2\u6e1b\u8f15\u6182\u9b31\u3001\u7126\u616e\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":19000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,711,13413,1467,1692,1579,15523,187],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16413"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16413"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16413\/revisions"}],"predecessor-version":[{"id":34337,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16413\/revisions\/34337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19000"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16413"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}