{"id":16412,"date":"2021-01-05T16:36:08","date_gmt":"2021-01-05T08:36:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/05\/clean-regret\/"},"modified":"2021-06-16T10:07:06","modified_gmt":"2021-06-16T02:07:06","slug":"clean-regret","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/05\/clean-regret\/","title":{"rendered":"\u3010\u592a\u7fd2\u6163\u628a\u8cac\u4efb\u5f80\u81ea\u5df1\u8eab\u4e0a\u625b\uff1f\u3011\u4e39\u9ea5\u5fc3\u7406\u8aee\u5546\u5e2b\u7d66\u7d93\u5e38\u82db\u8cac\u81ea\u5df1\u7684\u4f60\uff1a\u300c\u5167\u759a\u6e05\u7406\u7df4\u7fd2\u300d"},"content":{"rendered":"<div id=\"attachment_189710\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-189710\" class=\"size-medium wp-image-189710\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/pexels-tatiana-614503\u62f7\u8c9d-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189710\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/614503\/\">Pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010870634?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u5167\u759a\u6e05\u7406\u7df4\u7fd2\uff1a\u5beb\u7d66\u7d93\u5e38\u82db\u8cac\u81ea\u5df1\u7684\u4f60<\/a>\u300b\uff0c\u7531\u00a0 \u7a76\u7adf \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5c0d\u65bc\u4e00\u500b\u7fd2\u6163\u5c07\u5927\u90e8\u5206\u8cac\u4efb\u5f80\u81ea\u5df1\u8eab\u4e0a\u627f\u652c\u7684\u4eba\u800c\u8a00\uff0c\u7576\u4e00\u500b\u4e0d\u76e1\u4eba\u610f\u7684\u4e8b\u60c5\u767c\u751f\u6642\uff0c\u5f80\u5f80\u6703\u56e0\u70ba\u4e8b\u60c5\u7684\u5931\u6557\u800c\u611f\u5230\u5167\u759a\u3002<\/p>\n<p>\u7136\u800c\u4e00\u4ef6\u4e8b\u60c5\u7684\u767c\u751f\uff0c\u771f\u7684\u6703\u50c5\u662f\u4e00\u500b\u4eba\u7684\u8cac\u4efb\u55ce\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/ \u5fc3\u7406\u8aee\u5546\u5e2b \u4f0a\u9e97\u7d72\u30fb\u67d4\u5fb7<\/p>\n<p><span style=\"font-weight: 400\">\u5f71\u97ff\u529b\u548c\u5167\u759a\u6709\u5bc6\u5207\u7684\u95dc\u9023\u3002\u5982\u679c\u4f60\u5c0d\u67d0\u500b\u72c0\u6cc1\u6c92\u6709\u5f71\u97ff\u529b\uff0c\u90a3\u9ebc\u90a3\u4ef6\u4e8b\u51fa\u932f\u5c31\u4e0d\u662f\u4f60\u7684\u554f\u984c\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u7684\u6bcd\u89aa\u56e0\u56f0\u9813\u7684\u7ae5\u5e74\u800c\u611f\u5230\u75db\u82e6\uff0c\u90a3\u4e0d\u662f\u4f60\u7684\u932f\uff1b\u4f60\u4efb\u8077\u7684\u516c\u53f8\u6b63\u82e6\u82e6\u6399\u624e\u65bc\u65e9\u5728\u4f60\u9032\u516c\u53f8\u524d\u5c31\u958b\u59cb\u7684\u8ca1\u52d9\u8d64\u5b57\uff0c\u90a3\u4e5f\u4e0d\u662f\u4f60\u7684\u932f\u3002\u6216\u8005\uff0c\u66b4\u98a8\u96e8\u6bc0\u4e86\u51fa\u6d77\u7684\u8a08\u756b\uff0c\u90a3\u7576\u7136\u4e5f\u4e0d\u662f\u4f60\u7684\u932f\uff0c\u56e0\u70ba\u4f60\u6839\u672c\u7121\u6cd5\u5c0d\u5929\u6c23\u505a\u4e9b\u4ec0\u9ebc\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><strong><span style=\"color: #800000\">\u56e0\u70ba\u67d0\u4ef6\u4ed6\u5011\u6c92\u6709\u5f71\u97ff\u529b\u7684\u4e8b\u60c5\u602a\u7f6a\u5c0d\u65b9\uff0c\u662f\u6c92\u6709\u9053\u7406\u7684\u3002<\/span><\/strong>\u9019\u9ede\u8ddf\u53f8\u6cd5\u7cfb\u7d71\u62b1\u6301\u7684\u770b\u6cd5\u76f8\u540c\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u56e0\u6b64\uff0c\u7576\u4f60\u60f3\u5c0d\u81ea\u5df1\u7684\u826f\u5fc3\u4e0d\u5b89\u505a\u4e9b\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u6700\u91cd\u8981\u7684\u554f\u984c\u662f\uff1a<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><strong>\u6211\u5c0d\u9019\u500b\u72c0\u6cc1\u6709\u591a\u5927\u7684\u5f71\u97ff\u529b\uff1f<\/strong><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u5982\u679c\u4f60\u5c0d\u4e00\u5718\u4e82\u7684\u5eda\u623f\u611f\u5230\u826f\u5fc3\u4e0d\u5b89\uff0c\u554f\u554f\u81ea\u5df1\uff1a\u300c\u7576\u6642\u6211\u5728\u5bb6\uff0c\u6211\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u55ce\uff1f\u300d\u5982\u679c\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u4f60\u7684\u5167\u759a\u5c31\u662f\u5408\u7406\u7684\u3002\u4f46\u5728\u6d77\u502b\u7684\u4f8b\u5b50\u4e2d\uff0c\u537b\u4e0d\u662f\u5982\u6b64\uff1a<\/span><\/p>\n<p><em><span style=\"font-weight: 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400\">\u7576\u6211\u554f\u81ea\u5df1\u300c\u5c0d\u7576\u4e0b\u7684\u72c0\u6cc1\u6709\u591a\u5927\u7684\u5f71\u97ff\u529b\u300d\u9019\u500b\u554f\u984c\u6642\uff0c\u56de\u7b54\u300c\u751f\u75c5\u7d55\u5c0d\u4e0d\u662f\u6211\u9858\u610f\u7684\u300d\u8b93\u6211\u611f\u89ba\u9b06\u4e86\u4e00\u53e3\u6c23\u3002\u9019\u5e6b\u52a9\u6211\u9818\u609f\u5230\u90a3\u4e26\u4e0d\u662f\u6211\u7684\u932f\uff0c\u5118\u7ba1\u8eab\u908a\u7684\u5176\u4ed6\u4eba\u89ba\u5f97\u5f88\u5931\u671b\u3002<\/span><\/em><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2014\u2014\u6d77\u502b\uff0c42\u6b72<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u9664\u4e86\u4f60\u5c0d\u67d0\u500b\u72c0\u6cc1\u6709\u591a\u5927\u7684\u5f71\u97ff\u529b\u4e4b\u5916\uff0c\u9084\u6709\u53e6\u4e00\u500b\u5f88\u91cd\u8981\u7684\u554f\u984c\uff1a<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><strong>\u6211\u662f\u552f\u4e00\u6709\u5f71\u97ff\u529b\u7684\u4eba\u55ce\uff1f<\/strong><\/p>\n<h2><span style=\"font-weight: 400\"><b>\u8207\u5225\u4eba\u4e00\u8d77\u5206\u64d4\u8cac\u4efb<\/b><b><br \/>\n<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\"><strong><span style=\"color: #800000\">\u4e5f\u8a31\u4f60\u78ba\u5be6\u5c0d\u67d0\u500b\u72c0\u6cc1\u6709\u5f71\u97ff\u529b\uff0c\u4f46\u9084\u4e0d\u5230\u4f60\u539f\u672c\u4ee5\u70ba\u7684\u7a0b\u5ea6\u3002<\/span><\/strong>\u6709\u6642\u5019\uff0c\u6211\u5011\u6703\u89ba\u5f97\u81ea\u5df1\u8a72\u70ba\u67d0\u4ef6\u4e8b\u8ca0\u5168\u8cac\uff0c\u4f46\u5176\u5be6\u6211\u5011\u5c0d\u90a3\u4ef6\u4e8b\u53ef\u80fd\u53ea\u6709\u90e8\u5206\u7684\u5f71\u97ff\u529b\uff1b\u6216\u8005\uff0c\u6211\u5011\u6703\u5426\u8a8d\u6240\u6709\u81ea\u5df1\u61c9\u8ca0\u7684\u8cac\u4efb\uff0c\u5118\u7ba1\u6211\u5011\u78ba\u5be6\u5c0d\u8a72\u72c0\u6cc1\u6709\u6240\u5f71\u97ff\u3002<\/span><\/p>\n<p>\u7576\u4e00\u5834\u5bb6\u5ead\u6176\u751f\u6703\u7684\u6c23\u6c1b\u8b8a\u5f97\u7dca\u5f35\u8d77\u4f86\uff0c\u5f88\u5c11\u6703\u50c5\u662f\u56e0\u70ba\u67d0\u500b\u4eba\u7684\u932f\uff0c\u5728\u5834\u7684\u6bcf\u500b\u4eba\u5176\u5be6\u90fd\u5c0d\u623f\u9593\u88e1\u7684\u60c5\u7dd2\u5f35\u529b\u6709\u6240\u5f71\u97ff\u3002\u6709\u4e9b\u4eba\u6703\u5f88\u5feb\u70ba\u6b64\u8ca0\u8d77\u8cac\u4efb\uff0c\u5176\u4ed6\u4eba\u5247\u6703\u7acb\u523b\u9078\u64c7\u9583\u8eb2\u3002<\/p>\n<p>\u5982\u679c\u80fd\u8f49\u63db\u4e00\u4e0b\u60f3\u6cd5\uff0c\u5f9e\u300c\u9019\u90fd\u662f\u6211\u7684\u932f\u300d\u8b8a\u6210\u300c<strong>\u4e8b\u60c5\u6703\u8b8a\u6210\u9019\u6a23\uff0c\u6709\u5f88\u591a\u4eba\u9700\u8981\u8ca0\u8cac\uff0c\u6211\u53ea\u662f\u5176\u4e2d\u4e4b\u4e00<\/strong>\u300d\uff0c\u5c31\u6703\u611f\u89ba\u9b06\u4e86\u4e00\u5927\u53e3\u6c23\u3002\u8209\u500b\u4f8b\u5b50\uff1a<\/p>\n<p>\u8607\u83f2\u7684\u5973\u5152\u8389\u59ae\u5728\u5b78\u7fd2\u95b1\u8b80\u4e0a\u906d\u9047\u4e86\u5f88\u5927\u7684\u56f0\u96e3\u3002\u8607\u83f2\u8a8d\u70ba\u9019\u662f\u56e0\u70ba\u5979\u966a\u5973\u5152\u7df4\u7fd2\u7684\u6642\u9593\u4e0d\u5920\uff0c\u6216\u662f\u5979\u6c92\u8fa6\u6cd5\u78ba\u8a8d\u8389\u59ae\u5728\u5b78\u7fd2\u6642\u611f\u5230\u958b\u5fc3\u3001\u7cbe\u795e\u98fd\u6eff\uff0c\u4e14\u6709\u5fc3\u60f3\u5b8c\u6210\u529f\u8ab2\u3002\u8607\u83f2\u7684\u81ea\u6211\u6279\u8a55\u8b93\u5979\u55aa\u5931\u4e86\u5e6b\u52a9\u5973\u5152\u5b78\u7fd2\u5fc5\u5099\u7684\u7cbe\u529b\u3002\u548c\u5fc3\u7406\u6cbb\u7642\u5e2b\u8ac7\u904e\u5f8c\uff0c\u8607\u83f2\u624d\u610f\u8b58\u5230\u8389\u59ae\u5c0d\u95b1\u8b80\u7684\u5b78\u7fd2\u56f0\u96e3\u4e2d\uff0c\u5305\u542b\u4e86\u8a31\u591a\u56e0\u7d20\uff1a<\/p>\n<p>\u7576\u4ed6\u5011\u5728\u4e00\u8d77\u7684\u6642\u5019\uff0c\u8389\u59ae\u7684\u7236\u89aa\u6703\u653e\u4efb\u5979\u4e0d\u505a\u529f\u8ab2<\/p>\n<p>\u8607\u83f2\u7684\u7236\u6bcd\u592a\u5fd9\u65bc\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u6c92\u6642\u9593\u95dc\u5fc3\u4ed6\u5011\u7684\u5b6b\u5973\u3002<\/p>\n<p>\u4e39\u9ea5\u7684\u8001\u5e2b\u4e0d\u592a\u64c5\u9577\u6559\u5b78\u3002<\/p>\n<p>\u8389\u59ae\u7684\u7236\u89aa\u5728\u5b78\u7fd2\u95b1\u8b80\u6642\u4e5f\u66fe\u906d\u9047\u56f0\u96e3\uff0c\u6240\u4ee5\u554f\u984c\u53ef\u80fd\u662f\u4f86\u81ea\u7236\u89aa\u7684\u907a\u50b3\u3002<\/p>\n<p>\u8607\u83f2\u4e0b\u73ed\u56de\u5bb6\u5c31\u7d2f\u4e86\uff0c\u6c92\u6709\u592a\u591a\u7684\u7cbe\u529b\u7763\u4fc3\u8389\u59ae\u505a\u529f\u8ab2\u3002<\/p>\n<p>\u63a5\u8457\u8607\u83f2\u7528\u767e\u5206\u6bd4\u4f86\u5206\u914d\u6bcf\u500b\u56e0\u7d20\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u4e26\u4e14\u5217\u8868\u5982\u4e0b\uff1a<\/p>\n<p>\u25cf\u5f71\u97ff\u95b1\u8b80\u969c\u7919\u7684\u57fa\u56e0\u50be\u5411\uff1a30\uff05<br \/>\n\u25cf\u8001\u5e2b\u6559\u5f97\u4e0d\u597d\uff1a30\uff05<br \/>\n\u25cf\u9031\u672b\u6642\u7236\u89aa\u5bb9\u8a31\u8389\u59ae\u4e0d\u505a\u529f\u8ab2\uff1a10\uff05<br \/>\n\u25cf\u7956\u7236\u6bcd\u7684\u4e0d\u652f\u6301\uff1a10\uff05<br \/>\n\u25cf\u8607\u83f2\u6c92\u6709\u56b4\u52a0\u7763\u4fc3\u5973\u5152\u7684\u529f\u8ab2\uff1a20\uff05<\/p>\n<p>\u9664\u4e86\u5217\u8868\u5916\uff0c\u5979\u9084\u756b\u4e86\u4e00\u5e45\u5713\u9905\u5716\uff08\u898b\u4e0b\u9801\uff09\u3002<\/p>\n<div id=\"attachment_189690\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189690\" class=\"size-medium wp-image-189690\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u5167\u759a\u6e05\u7406\u7df4\u7fd2P.61\u5716-600x378.jpg\" alt=\"\" width=\"600\" height=\"378\" \/><p id=\"caption-attachment-189690\" class=\"wp-caption-text\">\u300a\u5167\u759a\u6e05\u7406\u7df4\u7fd2\u300b\uff0c\u5716\u7247\u4f86\u6e90\uff1a\u7a76\u7adf \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u9019\u4e0b\u8607\u83f2\u5c31\u660e\u767d\u4e86\uff0c\u9019\u4e26\u4e0d\u662f\u5979\u4e00\u500b\u4eba\u7684\u554f\u984c\uff0c\u4f46\u5979\u5f88\u6176\u5e78\u5176\u4e2d\u9084\u670920\uff05\u662f\u5979\u8a72\u8ca0\u8d77\u7684\u8cac\u4efb\u3002\u5982\u679c\u5360\u6bd4\u662f0\uff05\uff0c\u5c31\u4ee3\u8868\u5979\u5c0d\u8389\u59ae\u7684\u95b1\u8b80\u5b78\u7fd2\u554f\u984c\u4e00\u9ede\u5f71\u97ff\u529b\u4e5f\u6c92\u6709\uff0c\u5979\u80af\u5b9a\u4e0d\u5e0c\u671b\u81ea\u5df1\u7684\u5b58\u5728\u5982\u6b64\u7121\u95dc\u7dca\u8981\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e00\u80a9\u625b\u8d77\u6240\u6709\u8cac\u4efb\u5c07\u6703\u662f\u592a\u6c89\u91cd\u7684\u8ca0\u64d4\u3002<strong><span style=\"color: #800000\">\u5713\u9905\u5716\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u5979\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u7684\u7a0b\u5ea6\uff0c\u4e26\u548c\u5176\u4ed6\u4eba\u4e00\u8d77\u5206\u64d4\u8cac\u4efb\u3002<\/span><\/strong><\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u5728\u9019\u4e4b\u5f8c\uff0c\u8607\u83f2\u8ddf\u8389\u59ae\u7684\u7236\u89aa\u6df1\u8ac7\uff0c\u8b93\u4ed6\u77e5\u9053\u5728\u5973\u5152\u7684\u95b1\u8b80\u554f\u984c\u4e2d\u63a1\u53d6\u4e3b\u52d5\u662f\u5f88\u91cd\u8981\u7684\uff1b\u5979\u4e5f\u548c\u81ea\u5df1\u7684\u7236\u6bcd\u89aa\u8a0e\u8ad6\uff0c\u8868\u793a\u4ed6\u5011\u7684\u652f\u6301\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u8b93\u5979\u4e0d\u7528\u4e00\u500b\u4eba\u8ca0\u8d77\u9019\u9ebc\u591a\u8cac\u4efb\u3002\u5979\u9084\u806f\u7d61\u4e86\u5b78\u6821\u7684\u8001\u5e2b\uff0c\u60f3\u8b93\u8389\u59ae\u52a0\u5165\u5b78\u7fd2\u793e\u5718\uff0c\u63a5\u53d7\u984d\u5916\u7684\u8f14\u5c0e\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><strong>\u63a5\u8457\uff0c\u5979\u624d\u89ba\u5f97\u53ef\u4ee5\u958b\u59cb\u8655\u7406\u81ea\u5df1\u7684\u90a320\uff05\u3002<\/strong>\u5979\u5df2\u7d93\u6c7a\u5b9a\u4e86\uff0c\u5728\u5de5\u4f5c\u89ba\u5f97\u7279\u5225\u7d2f\u7684\u65e5\u5b50\uff0c\u5979\u6703\u6bd4\u5e73\u5e38\u665a\u4e00\u500b\u5c0f\u6642\u53bb\u8ab2\u5f8c\u4e2d\u5fc3\u63a5\u8389\u59ae\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5979\u5c31\u53ef\u4ee5\u5148\u7a0d\u4e8b\u5598\u606f\uff0c\u6709\u8db3\u5920\u7684\u7cbe\u795e\u5f8c\uff0c\u66f4\u80fd\u9762\u5c0d\u7763\u4fc3\u8389\u59ae\u505a\u529f\u8ab2\u7684\u6311\u6230\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><strong><span style=\"color: #800000\">\u660e\u767d\u5176\u4ed6\u4eba\u4e5f\u61c9\u8a72\u611f\u5230\u5167\u759a\uff0c\u5c0d\u8607\u83f2\u5f88\u6709\u5e6b\u52a9\uff0c\u9019\u6a23\u5979\u5c31\u80fd\u548c\u5176\u4ed6\u4eba\u4e00\u8d77\u5206\u64d4\u8cac\u4efb\u3002<\/span><\/strong>\u9019\u4e0d\u53ea\u8b93\u5979\u9b06\u4e86\u5f88\u5927\u4e00\u53e3\u6c23\uff0c\u5176\u4ed6\u4eba\u4e5f\u6709\u6a5f\u6703\u627f\u64d4\u66f4\u591a\u8cac\u4efb\uff0c\u4e00\u8d77\u5e6b\u52a9\u8389\u59ae\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<h2><b>\u8207\u5225\u4eba\u4e00\u8d77\u5206\u64d4\u8cac\u4efb\u7684\u597d\u8655<\/b><b><br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u4f60\u5bb9\u6613\u89ba\u5f97\u75b2\u7d2f\uff0c\u537b\u6c92\u6709\u5145\u5206\u7684\u7406\u7531\uff0c\u90a3\u9ebc\u4f60\u7684\u5167\u759a\u611f\u6050\u6015\u5df2\u7d93\u904e\u91cf\u3002<span style=\"color: #800000\"><strong>\u9020\u6210\u75b2\u618a\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u662f\u4f60\u7d2f\u7a4d\u4e86\u904e\u591a\u7684\u81ea\u6211\u6279\u8a55<\/strong><\/span>\uff0c\u6216\u5c0d\u81ea\u5df1\u8981\u6c42\u592a\u9ad8\u3002\u8981\u662f\u4f60\u9084\u6703\u56e0\u70ba\u5f88\u7d2f\u800c\u8cac\u602a\u81ea\u5df1\uff0c\u751a\u81f3\u89ba\u5f97\u9019\u90fd\u662f\u81ea\u5df1\u7684\u932f\uff0c\u5c31\u6703\u9677\u5165\u60e1\u6027\u5faa\u74b0\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u60f3\u77e5\u9053\u5167\u5fc3\u662f\u5426\u58d3\u6291\u4e86\u592a\u591a\u6279\u8a55\uff0c\u4f60\u53ef\u4ee5\u8a66\u8a66\u300c\u5411\u5916\u5f15\u5c0e\u300d\u3002\u554f\u554f\u81ea\u5df1\uff1a\u300c\u9084\u6709\u8ab0\u53ef\u80fd\u6703\u662f\u9700\u8981\u70ba\u554f\u984c\u8ca0\u8cac\u7684\u4eba\uff1f\u300d\u4e26\u6574\u7406\u51fa\u6e05\u55ae\u3002\u4f8b\u5982\uff1a<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u8ddf\u540c\u4e8b\u53ca\u5973\u53cb\u76f8\u6bd4\uff0c\u99ac\u6c40\u6bd4\u8f03\u6c92\u90a3\u9ebc\u6709\u6d3b\u529b\u3002\u5927\u591a\u6578\u6642\u9593\u88e1\uff0c\u4ed6\u90fd\u6703\u611f\u5230\u7cbe\u529b\u4e0d\u8db3\uff0c\u4e5f\u6703\u56e0\u70ba\u81ea\u5df1\u6c92\u5b8c\u6210\u66f4\u591a\u4e8b\u800c\u4e0d\u958b\u5fc3\u3002\u99ac\u6c40\u554f\u81ea\u5df1\uff0c\u54ea\u4e9b\u4eba\u5c0d\u4ed6\u7684\u75b2\u7d2f\u7a0b\u5ea6\u6709\u6240\u5f71\u97ff\uff0c\u4e26\u5217\u51fa\u6e05\u55ae\u5982\u4e0b\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u25cf\u6211\u7684\u8001\u95c6<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u25cf\u6211\u7684\u5973\u670b\u53cb<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u25cf\u6211\u7684\u91ab\u751f<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u25cf\u6211\u7684\u7236\u6bcd<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u25cf\u6211\u7684\u540c\u4e8b\u548c\u670b\u53cb<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u7b49\u4f60\u6574\u7406\u597d\u9019\u4efd\u300c\u5171\u72af\u540d\u55ae\u300d\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u500b\u5225\u5beb\u4e00\u5c01\u4fe1\u7d66\u4ed6\u5011\u3002\u4e0d\u5fc5\u5bc4\u51fa\u9019\u4e9b\u4fe1\uff0c\u4f60\u53ea\u662f\u55ae\u7d14\u70ba\u4e86\u81ea\u5df1\u7684\u597d\u8655\u800c\u5beb\u3002\u5c31\u628a\u5b83\u7576\u505a\u4e00\u9805\u904a\u6232\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u8981\u662f\u4ed6\u5011\u8b80\u5230\u4fe1\u7684\u8a71\u6703\u600e\u9ebc\u60f3\u3002<strong><span style=\"color: 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400\">\u96e3\u9053\u4f60\u770b\u4e0d\u51fa\u4f86\uff0c\u6bcf\u5929\u4e0b\u73ed\u5f8c\u6211\u770b\u8d77\u4f86\u6709\u591a\u7d2f\u55ce\uff1f\u96e3\u9053\u4f60\u4e0d\u89ba\u5f97\u6211\u7684\u5de5\u4f5c\u904e\u91cf\u4e86\u55ce\uff1f\u6216\u662f\u6211\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u5176\u5be6\u6c92\u6709\u8b93\u6211\u53d7\u5230\u8db3\u5920\u7684\u8a8d\u53ef\uff1f\u4f60\u6709\u60f3\u904e\u4f60\u80fd\u505a\u4e9b\u4ec0\u9ebc\uff0c\u597d\u5e6b\u52a9\u6211\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u55ce\uff1f\u5982\u679c\u6c92\u6709\u7684\u8a71\uff0c\u6211\u5efa\u8b70\u4f60\u958b\u59cb\u60f3\u60f3\u5427\uff01<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u99ac\u6c40\u656c\u4e0a<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/em><span style=\"font-weight: 400\"><br \/>\n<\/span><em><span style=\"font-weight: 400\">\u89aa\u611b\u7684\u5361\u871c\u62c9\uff0c<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u59b3\u96e3\u9053\u6c92\u6ce8\u610f\u5230\uff0c\u6211\u770b\u8d77\u4f86\u6709\u591a\u7d2f\uff1f\u59b3\u89ba\u5f97\u59b3\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\uff0c\u597d\u5e6b\u52a9\u6211\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u5462\uff1f\u6211\u9700\u8981\u66f4\u591a\u7684\u611b\u3001\u6eab\u6696\uff0c\u9084\u6709\u6027\u3002\u5982\u679c\u6211\u5011\u53ef\u4ee5\u7528\u505a\u611b\u958b\u59cb\u6bcf\u4e00\u5929\uff0c\u6211\u5f88\u78ba\u5b9a\u6211\u5c07\u53ef\u4ee5\u64c1\u6709\u66f4\u591a\u7684\u80fd\u91cf\u3002\u4f46\u662f\uff0c\u59b3\u6216\u8a31\u4e0d\u5e0c\u671b\u9019\u6a23\u3002\u59b3\u662f\u5426\u60f3\u904e\u5176\u4ed6\u4efb\u4f55\u59b3\u80fd\u505a\u7684\u4e8b\u60c5\u55ce\uff1f\u6bd4\u5982\u8aaa\uff0c\u5225\u56e0\u70ba\u6211\u6c92\u505a\u5230\u7684\u4e8b\u60c5\u751f\u90a3\u9ebc\u5927\u7684\u6c23\u3002\u4e5f\u8a31\u59b3\u6703\u6709\u4e00\u4e9b\u5176\u4ed6\u7684\u5efa\u8b70\uff0c\u6211\u89ba\u5f97\u59b3\u61c9\u8a72\u82b1\u4e00\u4e9b\u6642\u9593\u60f3\u60f3\u770b\uff0c\u59b3\u5728\u6211\u7684\u75b2\u52de\u7576\u4e2d\u626e\u6f14\u600e\u6a23\u7684\u89d2\u8272\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u611b\u59b3\u7684\u99ac\u6c40<\/span><\/em><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><em><span style=\"font-weight: 400\">\u89aa\u611b\u7684\u91ab\u751f\uff0c<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400\">\u6211\u5df2\u7d93\u8ddf\u4f60\u63d0\u904e\u6211\u7684\u75b2\u52de\u597d\u5e7e\u6b21\u4e86\uff0c\u4f46\u4f60\u53ea\u662f\u505a\u4e00\u4e9b\u8840\u6db2\u6aa2\u67e5\uff0c\u9084\u8aaa\u6211\u8eab\u4e0a\u4ec0\u9ebc\u554f\u984c\u90fd\u6c92\u6709\u3002\u6211\u4e26\u4e0d\u89ba\u5f97\u9019\u6a23\u5c31\u5920\u4e86\uff0c\u4f60\u9084\u9700\u8981\u505a\u66f4\u591a\u3002\u6211\u5e0c\u671b\u4f60\u53ef\u4ee5\u5e6b\u6211\u505a\u500b\u5fb9\u5e95\u7684\u6aa2\u67e5\uff0c\u67e5\u6e05\u695a\u6211\u8eab\u4e0a\u5230\u5e95\u6709\u4ec0\u9ebc\u6bdb\u75c5\uff0c\u4e26\u4e14\u627e\u51fa\u6cbb\u7642\u7684\u65b9\u6cd5\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u99ac\u6c40\u656c\u4e0a<\/span><\/em><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><em><span style=\"font-weight: 400\">\u89aa\u611b\u7684\u7238\u5abd\uff0c<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u591a\u5e0c\u671b\u4f60\u5011\u6559\u904e\u6211\u5982\u4f55\u904e\u5feb\u6a02\u7684\u4eba\u751f\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u611b\u4f60\u5011\u7684\u99ac\u6c40<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u89aa\u611b\u7684\u6f22\u65af\uff0c<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u4f60\u6709\u6ce8\u610f\u904e\uff0c\u6211\u5011\u4e00\u8d77\u51fa\u53bb\u597d\u5e7e\u500b\u5c0f\u6642\u4e4b\u5f8c\uff0c\u6211\u770b\u8d77\u4f86\u6709\u591a\u7d2f\u55ce\uff1f\u4f60\u600e\u9ebc\u4e0d\u554f\u6211\u300c\u70ba\u4ec0\u9ebc\u4f60\u770b\u8d77\u4f86\u9019\u9ebc\u7d2f\u300d\uff1f\u6216\u662f\u554f\u6211\u300c\u662f\u5426\u6709\u4e8b\u60c5\u56f0\u64fe\u8457\u4f60\u300d\uff1f\u4f60\u7e3d\u559c\u6b61\u544a\u8a34\u6211\u5404\u5f0f\u5404\u6a23\u7684\u4e8b\u60c5\uff0c\u4f60\u89ba\u5f97\u9019\u4e9b\u6211\u90fd\u559c\u6b61\u807d\u55ce\uff1f\u5176\u5be6\u4e0d\u662f\uff0c\u81f3\u5c11\u4e0d\u662f\u4e00\u76f4\u90fd\u559c\u6b61\u3002\u6f22\u65af\uff0c\u6211\u9084\u5be7\u9858\u591a\u804a\u804a\u6211\u81ea\u5df1\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u611b\u4f60\u7684\u99ac\u6c40<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/em><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u628a\u4f60\u7684\u61a4\u6012\u5411\u5916\u5f15\u5c0e\uff0c\u6703\u8b93\u4eba\u89ba\u5f97\u5145\u6eff\u6d3b\u529b\u3002\u5373\u4f7f\u5728\u66f8\u5beb\u7684\u6642\u5019\uff0c\u99ac\u6c40\u4e5f\u53ef\u4ee5\u611f\u89ba\u5230\u9019\u4e9b\u4fe1\u6b63\u5728\u6e1b\u8f15\u4ed6\u7684\u5167\u759a\u611f\u3002\u9019\u8b93\u4ed6\u660e\u767d\u81ea\u5df1\u9700\u8981\u66f4\u5f80\u90a3\u500b\u65b9\u5411\u524d\u9032\uff0c\u4e5f\u6c7a\u5b9a\u8ddf\u66f4\u591a\u4eba\u8ac7\u8ac7\u4ed6\u7684\u75b2\u618a\u3002<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u904e\u65bc\u504f\u5411\u5929\u5e73\u7684\u67d0\u4e00\u7aef\uff0c\u90a3\u9ebc\u5f80\u53e6\u4e00\u7aef\u524d\u9032\u4e00\u4e9b\u597d\u9054\u5230\u5e73\u8861\uff0c\u662f\u6bd4\u8f03\u5065\u5eb7\u7684\u505a\u6cd5\u3002\u5982\u679c\u4f60\u5e38\u58d3\u6291\u61a4\u6012\u3001\u8b93\u81ea\u5df1\u80cc\u8ca0\u8457\u5167\u759a\u611f\uff0c\u90a3\u9ebc\u63a1\u53d6\u76f8\u53cd\u7684\u505a\u6cd5\uff0c\u6703\u662f\u500b\u597d\u4e3b\u610f\u2014\u2014\u628a\u61a4\u6012\u6292\u767c\u51fa\u4f86\u3002<strong><span style=\"color: #800000\">\u5728\u5fc3\u88e1\u5e7b\u60f3\u6216\u5beb\u4e0b\u4f60\u4e0d\u6703\u5bc4\u51fa\u7684\u4fe1<\/span><\/strong>\uff0c\u85c9\u4ee5\u63a2\u7d22\u300c\u628a\u6240\u6709\u7684\u61a4\u6012\u5411\u5916\u5f15\u5c0e\u300d\u662f\u600e\u6a23\u7684\u611f\u53d7\u3002<strong>\u7576\u4f60\u627f\u64d4\u4e86\u5225\u4eba\u61c9\u8a72\u8ca0\u8d77\u7684\u8cac\u4efb\uff0c\u4f60\u7684\u8ca0\u8377\u592a\u6c89\u91cd\uff0c\u4e5f\u5c31\u7121\u6cd5\u5f9e\u5176\u4ed6\u61c9\u8a72\u5206\u64d4\u8cac\u4efb\u7684\u4eba\u64c1\u6709\u7684\u8eab\u5fc3\u9748\u8cc7\u6e90\u4e2d\u7372\u5f97\u4ec0\u9ebc\u3002<\/strong><\/span><strong><br \/>\n<\/strong><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u592a\u56b4\u91cd\u7684\u5167\u759a\u611f\u4e5f\u53ef\u80fd\u4f86\u81ea\u65bc\u56b4\u683c\u7684\u539f\u5247\uff0c\u6bd4\u5982\u8aaa\uff0c\u8b93\u4f60\u7121\u6cd5\u8a2d\u7acb\u754c\u7dda\u3002\u9019\u90e8\u5206\u5728\u4e0b\u4e00\u7ae0\u4e2d\u5c07\u6709\u66f4\u591a\u8aaa\u660e\u3002<\/span><\/p>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010870634?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u5167\u759a\u6e05\u7406\u7df4\u7fd2\uff1a\u5beb\u7d66\u7d93\u5e38\u82db\u8cac\u81ea\u5df1\u7684\u4f60<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-189688 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u66f8\u5c01\uff09\u5167\u759a\u6e05\u7406\u7df4\u7fd2.jpg\" alt=\"\" width=\"400\" height=\"545\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010870634?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/07\/how-to-be-myself\/\">\u3010\u62d2\u7d55\u5225\u4eba\u6703\u611f\u5230\u5167\u759a\uff1f\u3011\u5433\u59f5\u7469\u5fc3\u7406\u5e2b\u7cbe\u95e2\u5340\u5206\uff1a\u300c\u505a\u81ea\u5df1\u300d\u8207\u300c\u81ea\u79c1\u300d\u7684\u5dee\u5225<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/30\/health-emotional-blackmail\/\">\u3010\u8ab0\u7528\u6050\u61fc\u5167\u759a\u7d81\u4f4f\u4f60\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u5207\u65b7\u71b1\u9375\uff0c\u5c31\u6709\u53ef\u80fd\u963b\u6b62\u300c\u60c5\u611f\u52d2\u7d22\u300d\u4e00\u518d\u4e0a\u6f14<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010870634?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202101\">\u5167\u759a\u6e05\u7406\u7df4\u7fd2\uff1a\u5beb\u7d66\u7d93\u5e38\u82db\u8cac\u81ea\u5df1\u7684\u4f60<\/a>\u300b\uff0c\u7531\u00a0 \u7a76\u7adf \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u5167\u759a\u6e05\u7406\u7df4\u7fd2\uff1a\u5beb\u7d66\u7d93\u5e38\u82db\u8cac\u81ea\u5df1\u7684\u4f60\u300b\uff0c\u7531\u00a0 \u7a76\u7adf \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a \u5c0d\u65bc\u4e00\u500b\u7fd2\u6163\u5c07\u5927\u90e8\u5206\u8cac\u4efb\u5f80\u81ea\u5df1\u8eab\u4e0a\u627f\u652c\u7684\u4eba\u800c\u8a00\uff0c\u7576[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[4301,711,15820,3615,3411],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16412"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16412"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16412\/revisions"}],"predecessor-version":[{"id":34338,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16412\/revisions\/34338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19002"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16412"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}