{"id":16396,"date":"2020-12-29T16:07:20","date_gmt":"2020-12-29T08:07:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/29\/health-one-minute-yoga\/"},"modified":"2021-06-16T10:07:44","modified_gmt":"2021-06-16T02:07:44","slug":"health-one-minute-yoga","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/29\/health-one-minute-yoga\/","title":{"rendered":"\u3010\u6d88\u9664\u8139\u6c23\u3001\u8212\u7de9\u8170\u75db\u3011\u745c\u73c8\u8001\u5e2b\u89aa\u8eab\u793a\u7bc4\uff1a1\u5206\u9418\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d"},"content":{"rendered":"<div id=\"attachment_189364\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-189364\" class=\"size-full wp-image-189364\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607314037.3934.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189364\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/150730\">\u3010\u5f71\u7247\u3011\u6d88\u9664\u8139\u6c23\u3001\u4fc3\u9032\u6d88\u5316\uff011 \u5206\u9418\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u9084\u80fd\u8212\u7de9\u8170\u80cc\u75db<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e38\u5e38\u56e0\u70ba\u75be\u75c5\u6216\u6d88\u5316\u554f\u984c\uff0c\u5f15\u8d77\u809a\u5b50\u300c\u8139\u6c23\u300d\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\u53ea\u8981\u5728\u65e9\u4e0a\u3001\u7761\u524d\uff0c\u5229\u75281\u5206\u9418\u7684\u6642\u9593\u505a\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\uff0c\u5c31\u80fd\u5e6b\u52a9\u7de9\u89e3\u8179\u8139\u4e0d\u9069\u611f\uff0c\u9084\u80fd\u8212\u7de9\u8170\u80cc\u90e8\u7684\u75bc\u75db\uff0c\u4f86\u770b\u770b\u745c\u73c8\u8001\u5e2b\u5510\u6615\u7684\u89aa\u8eab\u793a\u7bc4\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u5716\uff0f\u6c5f\u5b8f\u502b<\/p>\n<p>\u8139\u6c23\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u662f\u500b\u76f8\u7576\u60f1\u4eba\u7684\u5065\u5eb7\u56f0\u64fe\uff0c\u56e0\u75be\u75c5\u6216\u6d88\u5316\u554f\u984c\uff0c\u5f15\u8d77\u80c3\u8178\u4e2d\u7522\u751f\u4e86\u8f03\u591a\u7684\u6c23\u9ad4\uff0c\u53c8\u7121\u6cd5\u6392\u51fa\uff0c\u7a4d\u84c4\u5728\u9ad4\u5167\u8b93\u4eba\u611f\u5230\u809a\u5b50\u60b6\u60b6\u8139\u8139\u7684\u4e0d\u8212\u670d\uff0c\u9020\u6210\u8179\u90e8\u4e0d\u9069\uff0c\u9664\u4e86\u5403\u80c3\u85e5\u6539\u5584\u4e0d\u9069\u5916\uff0c\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\uff0c<span style=\"color: #800000;\"><strong>\u5e6b\u52a9\u7de9\u89e3\u8179\u8139\u4e0d\u9069\u611f\uff0c\u800c\u9019\u500b\u52d5\u4f5c\u4e5f\u80fd\u77ef\u6b63\u8f15\u5fae\u7684\u9aa8\u76c6\u5916\u64f4\uff0c\u9084\u80fd\u7de9\u89e3\u8170\u80cc\u90e8\u7684\u75bc\u75db\u5594\uff01<\/strong><\/span><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u3010Yoga Teaching 11\u3011\u6d88\u9664\u8139\u6c23\u3001\u4fc3\u9032\u6d88\u5316\uff011 \u5206\u9418\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u9084\u80fd\u8212\u7de9\u8170\u80cc\u75db \uff5cHeho Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5HGzha06cLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u745c\u73c8\uff0c\u8d77\u5e8a\u8ddf\u7761\u524d\u82b1 1 \u5206\u9418\u8ddf\u8457\u505a\uff01<\/h2>\n<p>\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u745c\u73c8\u4f38\u5c55\u7684\u52d5\u4f5c\uff0c<span style=\"color: #800000;\"><strong>\u662f\u4e00\u500b\u9069\u5408\u5728\u65e9\u4e0a\u8d77\u5e8a\u3001\u6216\u662f\u7761\u524d\u8ddf\u8457\u505a\u7684\u904b\u52d5<\/strong><\/span>\uff0c\u65e2\u53ef\u4ee5\u6d88\u9664\u8139\u6c23\u4fc3\u9032\u6d88\u5316\uff0c\u4e5f\u80fd\u8212\u5c55\u7b4b\u9aa8\uff0c\u5510\u6615\u745c\u73c8\u8001\u5e2b\u4e5f\u8868\u793a\uff0c\u5728\u9032\u884c\u9019\u500b\u745c\u73c8\u7684\u6642\u5019\uff0c\u56e0\u70ba\u6703\u64e0\u58d3\u5230\u6211\u5011\u7684\u8179\u90e8\uff0c\u6240\u4ee5\u8981\u8a18\u5f97\u4e0d\u8981\u5728\u5403\u98fd\u7684\u6642\u5019\u505a\uff0c\u4e0d\u7136\u53cd\u800c\u6703\u9020\u6210\u8eab\u9ad4\u4e0d\u9069\u5594\uff01<\/p>\n<div id=\"attachment_189365\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189365\" class=\"size-full wp-image-189365\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/\u80c3\u8139\u6c23-01.png\" alt=\"\" width=\"600\" height=\"312\" \/><p id=\"caption-attachment-189365\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<h2>\u745c\u73c8\u8001\u5e2b\u6559\u4f60\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\uff0c\u4fc3\u9032\u6d88\u5316\u6d88\u8139\u6c23\uff01<\/h2>\n<p>\u62b1\u819d\u6392\u6c23\u5f0f\u53ef\u4ee5\u505c\u7559 1 \u500b\u6df1\u547c\u5438\u518d\u63db\u8173\uff0c\u4e5f\u53ef\u4ee5\u7167\u81ea\u5df1\u7684\u7bc0\u594f\u505c\u7559\u8ddf\u8b8a\u63db\uff01<\/p>\n<p><strong>1. \u8eba\u5728\u588a\u5b50\u4e0a\uff0c\u80cc\u90e8\u8cbc\u5728\u588a\u5b50\u4e0a\uff0c\u96d9\u8173\u6253\u76f4\u5f80\u524d\u4f38<\/strong><\/p>\n<div id=\"attachment_189359\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189359\" class=\"size-full wp-image-189359\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311186.8465-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189359\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p><strong>2. \u7528\u8179\u90e8\u7684\u529b\u91cf\u628a\u55ae\u8173\u62ac\u8d77\u4f86\uff0c\u7528\u96d9\u624b\u628a\u819d\u84cb\u62b1\u9760\u8fd1\u809a\u5b50\uff0c\u4e26\u505c\u7559 1 \u500b\u6df1\u547c\u5438<\/strong><\/p>\n<div id=\"attachment_189360\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189360\" class=\"size-full wp-image-189360\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311250.4415-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189360\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p><strong>3. \u63db\u8173\u7684\u6642\u5019\uff0c\u4e5f\u4e00\u6a23\u7528\u96d9\u624b\u62b1\u819d\uff0c\u8b93\u5927\u817f\u8ddf\u809a\u5b50\u76e1\u91cf\u9760\u8fd1\uff0c\u4e26\u505c\u7559 1 \u500b\u6df1\u547c\u5438<\/strong><\/p>\n<div id=\"attachment_189366\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189366\" class=\"wp-image-189366 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311464.8332-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189366\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p><strong>4. \u4e5f\u53ef\u4ee5\u628a\u96d9\u817f\u90fd\u62b1\u9760\u8fd1\u809a\u5b50\uff0c\u4e26\u7a0d\u5fae\u6efe\u52d5\u4e00\u4e0b\u6309\u6469\u5f8c\u80cc\u90e8\uff0c\u9019\u6642\u4e5f\u6703\u611f\u53d7\u5230\u5927\u817f\u5f8c\u5074\u808c\u8089\u7684\u62c9\u4f38<\/strong><\/p>\n<div id=\"attachment_189361\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189361\" class=\"size-full wp-image-189361\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311589.4694-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189361\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p><strong>5. \u60f3\u8981\u4f38\u5c55\u5230\u66f4\u6df1\u5c64\u7684\u4eba\uff0c\u53ef\u4ee5\u628a\u624b\u79fb\u5230\u819d\u84cb\u4e0b\u65b9\uff0c\u4e00\u6a23\u628a\u96d9\u817f\u62b1\u5f80\u809a\u5b50\uff0c\u5410\u6c23\u7684\u6642\u5019\uff0c\u628a\u982d\u5f80\u524d\u9760\u5411\u819d\u84cb\uff0c\u4e26\u505c\u7559 5\uff5e8 \u500b\u547c\u5438<\/strong><\/p>\n<div id=\"attachment_189362\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189362\" class=\"size-full wp-image-189362\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311728.2535-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189362\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<div id=\"attachment_189363\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189363\" class=\"size-full wp-image-189363\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/1607311750.4312-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189363\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/150730\">Heho<\/a><\/p><\/div>\n<p><strong>\u5510\u6615\u8001\u5e2b\u5c0f\u63d0\u9192<\/strong>\uff1a\u62b1\u819d\u6392\u6c23\u5f0f\u7684\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c<span style=\"color: #800000;\"><strong>\u4e0b\u80cc\u90e8\u8981\u8cbc\u7a69\u5728\u588a\u5b50\u4e0a\uff0c\u4ee5\u514d\u9020\u6210\u53d7\u50b7<\/strong><\/span>\uff0c\u4e5f\u8981\u8a18\u5f97\u52d5\u4f5c\u8981\u7de9\u6162\u7a69\u5b9a\u7684\u505a\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u60c5\u6cc1\u8abf\u6574\u63db\u8173\u7684\u901f\u7387\uff0c\u4f46\u6700\u91cd\u8981\u7684\u4e0d\u662f\u63db\u8173\u7684\u5feb\u6162\uff0c\u800c\u662f\u6bcf\u4e00\u500b\u52d5\u4f5c\u59ff\u52e2\u90fd\u6709\u505a\u7684\u6b63\u78ba\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/23\/health-yoga-2\/\">\u3010\u58d3\u529b\u5927\u7761\u4e0d\u597d\uff1f\u3011\u745c\u73c8\u8001\u5e2b\u793a\u7bc4\uff1a\u7761\u524d 1 \u5206\u9418\u300c\u82f1\u96c4\u81e5\u59ff\u300d\uff0c\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/16\/health-fit-butt\/\">\u3010\u4e0a\u73ed\u4e45\u5750\u6015\u5c41\u80a1\u5927\uff1f\u3011\u4e00\u62db\u300c\u5206\u817f\u8e72\u300d\u8b93\u5c41\u80a1\u6709\u611f\uff0c\u7df4\u51fa\u7dca\u5be6\u7ff9\u81c0<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/14\/health-shoulder-pain\/\">\u3010\u80a9\u8180\u662f\u5f88\u5bb9\u6613\u53d7\u50b7\u7684\u3011\u91ab\u5e2b\u52d5\u5716\u89e3\u6790\uff1a9 \u62db\u6539\u5584\u80a9\u8180\u75db<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/150730\">\u3010\u5f71\u7247\u3011\u6d88\u9664\u8139\u6c23\u3001\u4fc3\u9032\u6d88\u5316\uff011 \u5206\u9418\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u9084\u80fd\u8212\u7de9\u8170\u80cc\u75db<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u3010\u5f71\u7247\u3011\u6d88\u9664\u8139\u6c23\u3001\u4fc3\u9032\u6d88\u5316\uff011 \u5206\u9418\u300c\u62b1\u819d\u6392\u6c23\u5f0f\u300d\u9084\u80fd\u8212\u7de9\u8170\u80cc\u75db\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,3720,832,2160,15266,2389,2178],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16396"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16396"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16396\/revisions"}],"predecessor-version":[{"id":34355,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16396\/revisions\/34355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17512"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16396"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}