{"id":16378,"date":"2020-12-23T18:14:25","date_gmt":"2020-12-23T10:14:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/23\/health-yoga-2\/"},"modified":"2022-05-05T17:21:25","modified_gmt":"2022-05-05T09:21:25","slug":"health-yoga-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/23\/health-yoga-2\/","title":{"rendered":"\u3010\u58d3\u529b\u5927\u7761\u4e0d\u597d\uff1f\u3011\u745c\u73c8\u8001\u5e2b\u793a\u7bc4\uff1a\u7761\u524d1\u5206\u9418\u300c\u82f1\u96c4\u81e5\u59ff\u300d\uff0c\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3"},"content":{"rendered":"<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5de5\u4f5c\u58d3\u529b\u5e36\u4f86\u7684\u7126\u616e\u548c\u4e45\u5750\u800c\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5e38\u5e38\u6703\u5f71\u97ff\u73fe\u4ee3\u4eba\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u300c\u82f1\u96c4\u81e5\u59ff\u300d\u9019\u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7d13\u58d3\u52a9\u7720\uff0c\u4f86\u770b\u770b\u745c\u73c8\u8001\u5e2b\u5510\u6615\u600e\u9ebc\u505a\uff0c\u4e00\u8d77\u5229\u7528\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u5716\uff0f\u6c5f\u5b8f\u502b<\/p>\n<p>\u5c0d\u4e00\u822c\u4e0a\u73ed\u65cf\u6216\u662f\u5b78\u751f\u800c\u8a00\uff0c\u4e0d\u8ad6\u662f\u8fa6\u516c\u6216\u662f\u8b80\u66f8\uff0c\u90fd\u53ef\u80fd\u8b93\u6211\u5011\u4e0d\u77e5\u4e0d\u89ba\u6210\u70ba\u4e45\u5750\u65cf\uff01\u4e00\u65e6\u4e45\u5750\u4e0d\u52d5\uff0c\u4e0b\u534a\u8eab\u808c\u8089\u5c31\u958b\u59cb\u50f5\u786c\u75e0\u75db\uff0c\u52a0\u4e0a\u7e3d\u662f\u5fd9\u4e0d\u904e\u4f86\u7684\u4e8b\u60c5\uff0c\u58d3\u529b\u5927\u7684\u8b93\u6211\u5011\u5598\u4e0d\u904e\u6c23\uff0c\u7dca\u7e43\u7684\u808c\u8089\u52a0\u4e0a\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u7761\u7720\u54c1\u8cea\u3002\u800c\u300c\u82f1\u96c4\u81e5\u59ff\u300d\u9019\u500b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u53ef\u4ee5\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3\uff01<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u3010Heho\u745c\u73c8\u3011\u7126\u616e\u58d3\u529b\u8b93\u4f60\u5931\u7720\uff1f\u7761\u524d 1 \u5206\u9418\u300c\u82f1\u96c4\u81e5\u59ff\u300d\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3\uff01\uff5cHeho Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wyUn01r5E8Q?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u4f4e\u5f37\u5ea6\u7684\u300c\u82f1\u96c4\u81e5\u59ff\u300d\uff0c\u7761\u524d\u82b1 1 \u5206\u9418\u8ddf\u8457\u505a\uff01<\/h4>\n<p>\u300c\u82f1\u96c4\u81e5\u59ff\u300d\u7684\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u80fd\u6709\u6548\u653e\u9b06\u6211\u5011\u5927\u817f\u7dca\u7e43\u7684\u808c\u8089\u3001\u8212\u5c55\u6211\u5011\u7684\u9aa8\u76c6\uff0c\u52a0\u4e0a\u5510\u6615\u745c\u73c8\u8001\u5e2b\uff0c\u6559\u6211\u5011\u7684\u662f<span style=\"color: #800000;\"><strong>\u6539\u826f\u7248\u7684\u82f1\u96c4\u81e5\u59ff\uff0c\u900f\u904e\u6795\u982d\u6216\u745c\u73c8\u78da\u7684\u8f14\u52a9\uff0c\u5df2\u7d93\u964d\u4f4e\u904b\u52d5\u7684\u5f37\u5ea6\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u5728\u7761\u524d\u6642\u4f38\u5c55\uff0c\u653e\u9b06\u6211\u5011\u7684\u8eab\u5fc3\u9748<\/strong><\/span>\uff0c\u8b93\u6211\u5011\u6709\u52c7\u6c23\u9762\u5c0d\u660e\u5929\u7684\u6311\u6230\uff01<\/p>\n<h4>\u745c\u73c8\u8001\u5e2b\u6559\u4f60\u300c\u82f1\u96c4\u81e5\u59ff\u300d\uff0c\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3\uff01<\/h4>\n<p>\u73fe\u5728\u8981\u9032\u884c\u7684\u82f1\u96c4\u81e5\u59ff\uff0c\u662f\u8a2d\u8a08\u7d66\u7761\u524d\u505a\u7684\u745c\u73c8\u4f38\u5c55\uff0c\u904b\u52d5\u5f37\u5ea6\u6bd4\u8f03\u4f4e\uff0c\u6240\u4ee5\u8981\u8acb\u5927\u5bb6\u6e96\u5099 2 \u500b\u6795\u982d\uff0c\u4e00\u5927\u4e00\u5c0f\u642d\u914d\u4f7f\u7528\uff01<\/p>\n<div id=\"attachment_189037\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-189037\" class=\"size-full wp-image-189037\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/c4ca4238a0b923820dcc509a6f75849b-2-scaled-1.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189037\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/147318\">Heho<\/a><\/p><\/div>\n<p><strong>\u521d\u5b78\u82f1\u96c4\u81e5\u59ff\u53ef\u4ee5\u505c\u7559 5\uff5e10 \u500b\u547c\u5438\uff0c\u6216\u662f\u505c\u7559 1 \u5206\u9418\u90fd\u53ef\u4ee5\uff01<\/strong><\/p>\n<p>1. \u6211\u5011\u5148\u628a\u5c0f\u6795\u982d\u593e\u5728\u8173\u8ddf\u4e2d\u9593\uff0c\u8b93\u5c41\u80a1\u5750\u5728\u5c0f\u6795\u982d\u4e0a\uff0c\u4e26\u5448\u73fe\u8dea\u59ff<\/p>\n<div id=\"attachment_189034\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189034\" class=\"size-full wp-image-189034\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/c81e728d9d4c2f636f067f89cc14862c-4-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189034\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/147318\">Heho<\/a><\/p><\/div>\n<p>2. \u628a\u5927\u6795\u982d\u653e\u5728\u5c41\u80a1\u5f8c\u9762\uff0c\u78ba\u4fdd\u7b49\u4e00\u4e0b\u8eba\u4e0b\u6642\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5e73\u8eba\u5728\u4e0a\u9762<\/p>\n<div id=\"attachment_189036\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-189036\" class=\"size-full wp-image-189036\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/eccbc87e4b5ce2fe28308fd9f2a7baf3-2-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189036\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/147318\">Heho<\/a><\/p><\/div>\n<p>3. \u6162\u6162\u7684\u628a\u624b\u5f80\u5f8c\uff0c\u8b93\u6211\u5011\u6162\u6162\u7684\u8eba\u5728\u6795\u982d\u4e0a\uff0c\u4f86\u5230\u82f1\u96c4\u81e5\u59ff<\/p>\n<div id=\"attachment_189032\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189032\" class=\"size-full wp-image-189032\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/a87ff679a2f3e71d9181a67b7542122c-1-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189032\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/147318\">Heho<\/a><\/p><\/div>\n<p>4. \u60f3\u8981\u4f38\u5c55\u5230\u66f4\u6df1\u5c64\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u82f1\u96c4\u81e5\u59ff\u6642\uff0c\u628a\u96d9\u624b\u8209\u9ad8\u653e\u5728\u982d\u4e0a\u65b9<\/p>\n<div id=\"attachment_189035\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-189035\" class=\"size-full wp-image-189035\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/e4da3b7fbbce2345d7772b0674a318d5-scaled.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-189035\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/147318\">Heho<\/a><\/p><\/div>\n<p>5. \u8d77\u8eab\u6642\u4e5f\u8981\u6ce8\u610f\uff0c \u5148\u7528\u624b\u8098\u7684\u529b\u91cf\u63a8\u5730\u677f\uff0c\u6162\u6162\u7684\u628a\u81ea\u5df1\u8eab\u9ad4\u8abf\u6574\u56de\u5230\u521d\u59cb\u72c0\u614b<\/p>\n<p><strong>\u5510\u6615\u8001\u5e2b\u5c0f\u63d0\u9192<\/strong>\uff1a\u82f1\u96c4\u81e5\u59ff\u7684\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c<span style=\"color: #800000;\"><strong>\u8981\u8a18\u5f97\u5c0f\u817f\u524d\u5074\u4e00\u76f4\u5230\u8173\u80cc\u90fd\u662f\u6b63\u9762\u8cbc\u5730\uff0c\u6b63\u78ba\u7684\u59ff\u52e2\u624d\u80fd\u78ba\u4fdd\u6211\u5011\u9aa8\u76c6\u7684\u6b63\u4f4d<\/strong><\/span>\uff0c\u6211\u5011\u53ef\u4ee5\u8996\u81ea\u5df1\u7a0b\u5ea6\u589e\u52a0\u505c\u7559\u7684\u6642\u9593\uff0c\u4f46\u5982\u679c\u60a8\u6709\u56b4\u91cd\u7684\u80cc\u90e8\u3001\u819d\u84cb\u6216\u8173\u8e1d\u554f\u984c\uff0c\u5247\u76e1\u91cf\u907f\u514d\u7df4\u7fd2\u6b64\u59ff\u52e2\u3002<\/p>\n<blockquote><p>\u8170\u75e0\u80cc\u75db\u90fd\u662f\u58d3\u529b\u60f9\u7684\u798d\uff1f\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/master-your-stress\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_health-yoga-2&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\u767b\u5165+1\uff0c\u770b\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u5982\u4f55\u63d0\u4f9b\u7d66\u4f60\u4e0d\u540c\u58d3\u529b\u985e\u578b\u7684\u6700\u4f73\u89e3\u65b9\uff01<\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/147318\">\u3010\u5f71\u7247\u3011\u7126\u616e\u58d3\u529b\u8b93\u4f60\u5931\u7720\uff1f\u7761\u524d 1 \u5206\u9418\u300c\u82f1\u96c4\u81e5\u59ff\u300d\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3\uff01<\/a> \u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-sporty-attractive-woman-practicing-yoga-1303046242\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5de5\u4f5c\u58d3\u529b\u5e36\u4f86\u7684\u7126\u616e\u548c\u4e45\u5750\u800c\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5e38\u5e38\u6703\u5f71\u97ff\u73fe\u4ee3\u4eba\u7684\u7761\u7720\u54c1\u8cea\u3002 \u300c\u82f1\u96c4\u81e5\u59ff\u300d\u9019\u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7d13\u58d3\u52a9\u7720\uff0c\u4f86\u770b\u770b\u745c\u73c8\u8001\u5e2b\u5510\u6615\u600e\u9ebc\u505a\uff0c\u4e00\u8d77\u5229\u7528\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u5427\uff01 \uff08\u8cac\u4efb[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":43604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[282,2160,1360],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16378"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16378"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16378\/revisions"}],"predecessor-version":[{"id":74603,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16378\/revisions\/74603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/43604"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16378"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}