{"id":16376,"date":"2020-12-28T18:04:26","date_gmt":"2020-12-28T10:04:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/28\/mbre\/"},"modified":"2022-04-11T10:31:58","modified_gmt":"2022-04-11T02:31:58","slug":"mbre","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/28\/mbre\/","title":{"rendered":"\u3010\u8b93\u611b\u60c5\u66f4\u9577\u4e45\u66f4\u89aa\u5bc6\u3011\u300c\u6b63\u5ff5\u5f0f\u611b\u60c5\u300d3 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#800000;\"><strong>\u653e\u9b06\uff1a<\/strong><\/span>\u5728\u5145\u6eff\u58d3\u529b\u7684\u72c0\u614b\uff0c\u8b93\u5167\u5fc3\u4fdd\u6301\u5e73\u975c\uff0c\u624d\u80fd\u8b93\u5169\u4eba\u6709\u7406\u667a\u9762\u5c0d\u7576\u4e0b\u7684\u554f\u984c\u3002\u53ef\u642d\u914d\u6df1\u547c\u5438\u3001\u904b\u52d5\u3001\u6563\u6b65\u7b49\u65b9\u5f0f\u4f86\u8b93\u81ea\u5df1\u7684\u5167\u5fc3\u66f4\u51b7\u975c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u81ea\u6211\u64f4\u5c55\uff1a<\/strong><\/span>\u5c0d\u4ed6\u4eba\u66f4\u52a0\u4fe1\u4efb\uff0c\u80fd\u8207\u4ed6\u4eba\u7522\u751f\u9023\u7d50\u3002<\/p>\n<p>\u53ef\u4ee5\u8a66\u8a66\u770b\u9019\u6a23\u7df4\u7fd2\u300c\u6b63\u5ff5\u5f0f\u611b\u60c5\u300d\uff1a<\/p>\n<h2><strong>1.\u628a\u7126\u9ede\u653e\u5728\u7d14\u7cb9\u7684\u611b<\/strong><\/h2>\n<p>\u7576\u6211\u5011\u5e6b\u81ea\u5df1\u6216\u4f34\u4fb6\u8cbc\u4e0a\u592a\u591a\u8ca0\u9762\u6a19\u7c64\uff08\u6bd4\u5982\u60c5\u7dd2\u5316\u3001\u4e0d\u8ca0\u8cac\u4efb\u3001\u81ea\u79c1\u3001\u4e0d\u4e0a\u9032\uff09\u6642\uff0c\u5c31\u6703\u5ffd\u7565\u95dc\u4fc2\u4e2d\u6b63\u5411\u7684\u4e00\u9762\uff0c\u5c0d\u65bc\u95dc\u4fc2\u5c31\u6709\u66f4\u591a\u7684\u4e0d\u6eff\u610f\u548c\u6028\u6068\u3002\u7df4\u7fd2\u62ff\u6389\u9019\u4e9b\u6a19\u7c64\uff0c\u9ad4\u6703\u5169\u4eba\u4e4b\u9593\u6700\u55ae\u7d14\u3001\u6700\u7d14\u7cb9\u7684\u60c5\u611f\uff0c\u4e26\u8a18\u4f4f\u9019\u6a23\u7684\u611f\u89ba\uff0c\u7121\u8ad6\u5c0d\u65bc\u81ea\u5df1\u6216\u5c0d\u65b9\u90fd\u6703\u6709\u66f4\u591a\u7684\u540c\u7406\u548c\u5bec\u5bb9\u3002<\/p>\n<h2>2.\u81ea\u5df1\u4e00\u500b\u4eba\u6642\u4e5f\u7df4\u7fd2\u6b63\u5ff5<\/h2>\n<p>\u6b63\u5ff5\u88ab\u79d1\u5b78\u8b49\u5be6\u5c0d\u65bc\u6e1b\u7de9\u58d3\u529b\u3001\u7126\u616e\u3001\u6182\u9b31\u7b49\u6709\u986f\u8457\u7684\u5e6b\u52a9\uff0c\u7576\u81ea\u5df1\u7684\u72c0\u614b\u66f4\u7a69\u5b9a\uff0c\u4e5f\u6703\u9023\u5e36\u5f71\u97ff\u95dc\u4fc2\u7684\u7a69\u5b9a\u6027\u3002\u5982\u679c\u4f60\u5f9e\u672a\u5617\u8a66\u904e\u6b63\u5ff5\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5148\u5f9e\u4e0d\u5e36\u6279\u5224\u5730\u89c0\u5bdf\u81ea\u5df1\u7684\u9ad4\u9a57\u958b\u59cb\uff0c\u4f8b\u5982\u5728\u5403\u98ef\u6642\u5c08\u6ce8\u89c0\u5bdf\u611f\u5b98\u611f\u53d7\uff0c\u6216\u5728\u5fc3\u60c5\u4e0d\u4f73\u6642\u89c0\u5bdf\u8ca0\u9762\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u5728\u8166\u4e2d\u7684\u7ffb\u9a30\u3002<\/p>\n<h2><strong>3.\u5c08\u6ce8\u611f\u53d7\u548c\u4f34\u4fb6\u7684\u80a2\u9ad4\u3001\u773c\u795e\u63a5\u89f8<\/strong><\/h2>\n<p>\u548c\u4f34\u4fb6\u727d\u624b\u3001\u64c1\u62b1\u6642\uff0c\u5c08\u6ce8\u611f\u53d7\u90a3\u6eab\u5ea6\u7684\u50b3\u905e\u3001\u5fc3\u81df\u7684\u8df3\u52d5\u3001\u7de9\u6162\u653e\u9b06\u7684\u547c\u5438\uff0c\u4e5f\u589e\u52a0\u591a\u4e00\u9ede\u773c\u795e\u63a5\u89f8\uff0c\u9019\u4e9b\u975e\u8a9e\u8a00\u8a0a\u606f\u6bd4\u8a00\u8a9e\u66f4\u6709\u529b\u91cf\u3002<\/p>\n<p>\u7d93\u71df\u611b\u60c5\u662f\u4eba\u751f\u4e2d\u6700\u91cd\u8981\u7684\u529f\u8ab2\u4e4b\u4e00\uff0c\u7576\u6211\u5011\u53ef\u4ee5\u900f\u904e\u6b63\u5ff5\uff0c\u5c0d\u81ea\u5df1\u7684\u611f\u53d7\u6709\u66f4\u591a\u7684\u89ba\u5bdf\uff0c\u9762\u5c0d\u95dc\u4fc2\u4e2d\u7684\u554f\u984c\u6642\u5c31\u6703\u66f4\u52a0\u7406\u6027\uff0c\u4e5f\u80fd\u5728\u611f\u60c5\u89f8\u7901\u6642\u627e\u56de\u300c\u611b\u300d\u7684\u611f\u89ba\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo79&amp;utm_source=vo79&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1317505,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3700253},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;21&quot;:0,&quot;23&quot;:2}\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/span><\/a><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/understanding-mindfulness-based-relationship-enhancement-4685242\">VerywellMind<\/a>\u300b\uff1aUnderstanding Mindfulness-Based Relationship Enhancement<br \/>\n2.\u300a<a href=\"https:\/\/www.mbres.com\">Mbres<\/a>\u300b<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/sf4ihZObGOY\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u71b1\u6200\u671f\u6642\uff0c\u6211\u5011\u53ea\u5728\u610f\u548c\u5c0d\u65b9\u76f8\u8655\u5f97\u958b\u4e0d\u958b\u5fc3\uff1b\u7a69\u5b9a\u4ea4\u5f80\u671f\uff0c\u5169\u4eba\u80fd\u4e0d\u80fd\u5171\u540c\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u56f0\u96e3\u548c\u6311\u6230\uff0c\u624d\u662f\u66f4\u91cd\u8981\u7684\uff0c\u7576\u5169\u4eba\u7684\u95dc\u4fc2\u5145\u6eff\u58d3\u529b\uff0c\u53c8\u4e0d\u77e5\u9053\u5982\u4f55\u56e0\u61c9\u6642\uff0c\u5c31\u6703\u5f15\u767c\u722d\u5435\u6216\u9020\u6210\u758f\u96e2\uff0c\u751a\u81f3\u4e92\u76f8\u50b7\u5bb3\u3002 \u8fd1\u5e7e\u5e74\u6d41[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":57891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[333,95],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16376"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16376"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16376\/revisions"}],"predecessor-version":[{"id":71558,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16376\/revisions\/71558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/57891"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16376"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}