{"id":16360,"date":"2020-12-18T13:34:06","date_gmt":"2020-12-18T05:34:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/18\/minimize-self-esteem\/"},"modified":"2021-06-16T10:08:59","modified_gmt":"2021-06-16T02:08:59","slug":"minimize-self-esteem","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/18\/minimize-self-esteem\/","title":{"rendered":"\u3010\u4e0d\u6015\u51fa\u7cd7\uff0c\u5c31\u662f\u8d0f\u5bb6\u601d\u7dad\u3011\u552f\u4e00\u6703\u51fa\u932f\u7684\u9078\u64c7\uff0c\u662f\u4ec0\u9ebc\u4e5f\u4e0d\u505a"},"content":{"rendered":"<div id=\"attachment_188750\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-188750\" class=\"size-medium wp-image-188750\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/tv-fall-a9561780-f766-11ea-be57-d00bb9bc632d-600x340.jpg\" alt=\"\" width=\"600\" height=\"340\" \/><p id=\"caption-attachment-188750\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u827e\u871c\u8389\u5728\u5df4\u9ece\u300b\u5287\u7167<\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877702?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\">\u659c\u69d3\u601d\u8003\uff1a\u958b\u555f\u5927\u8166\u7684\u591a\u8077\u6f5b\u80fd\uff0c\u601d\u8003\u50cf\u500b\u5168\u624d<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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#800000\">\u6211\u4ee5\u70ba\u81ea\u5df1\u7684\u8868\u73fe\u53cd\u6620\u4e86\u6211\u9019\u500b\u4eba\u7684\u50f9\u503c\u3002<\/span><\/strong>\u9019\u500b\u6211\u60f3\u50cf\u51fa\u4f86\u7684\u73fe\u5be6\u6240\u9020\u6210\u7684\u5f8c\u679c\u5c31\u662f\uff0c\u6211\u5728\u4f7f\u7528\u81ea\u52a9\u6d17\u8eca\u6a5f\u7684\u6642\u5019\u8b8a\u5f97\u6182\u5fc3\u5fe1\u5fe1\uff0c\u8001\u662f\u64d4\u5fc3\u6703\u4e0d\u6703\u51fa\u7cd7\uff0c\u800c\u9019\u7a2e\u64d4\u5fc3\u662f\u975e\u7406\u6027\u7684\u3002\u6211\u7684\u8eca\u5b50\u56e0\u6b64\u9ad2\u5f97\u8981\u547d\uff0c\u6211\u53c8\u627e\u4e0d\u5230\u4e00\u500b\u53ef\u4ee5\u540c\u6642\u6eff\u8db3\u6211\u7684\u884c\u7a0b\u8868\u4ee5\u53ca\u6211\u7684\u81ea\u5c0a\u5fc3\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002<\/p>\n<p>\u6211\u4e0d\u60f3\u544a\u8a34\u4efb\u4f55\u4eba\u6211\u5c0d\u65bc\u81ea\u52a9\u6d17\u8eca\u7cfb\u7d71\u7684\u602a\u7570\u6050\u61fc\uff0c\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u50cf\u500b\u50bb\u74dc\uff0c\u4f46\u662f\u6211\u4e5f\u4e0d\u60f3\u8981\u81ea\u5df1\u4e00\u500b\u4eba\u53bb\u5617\u8a66\uff0c\u7136\u5f8c\u8b93\u81ea\u5df1\u6210\u70ba\u52a0\u5dde\u4e09\u8c37\u5730\u5340\u552f\u4e00\u4e00\u500b\u7121\u6cd5\u6309\u7167\u6307\u793a\u6d17\u8eca\u7684\u767d\u75f4\u3002\u5728\u6211\u81ea\u5df1\u6240\u60f3\u50cf\u7684\u672a\u4f86\u88e1\uff0c\u6211\u6703\u88ab\u5361\u5728\u6d17\u8eca\u6a5f\u7684\u67d0\u4e00\u5074\uff0c\u6700\u5f8c\u4ed6\u5011\u5f97\u62c6\u5378\u6574\u5ea7\u6a5f\u68b0\u6551\u6211\u51fa\u53bb\u3002\u65b0\u805e\u6a19\u984c\u5247\u6703\u662f\u9019\u6a23\uff1a\u300c\u6bc0\u6389\u6d17\u8eca\u7cfb\u7d71\u7684\u767d\u75f4\u6f2b\u756b\u5bb6\u3002\u300d<\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u6211\u8070\u660e\u5230\u53ef\u4ee5\u51fa\u66f8\u3001\u4e26\u9806\u5229\u901a\u904e\u7a2e\u7a2e\u4eba\u751f\u7684\u8907\u96dc\u96e3\u984c\uff0c\u600e\u9ebc\u53ef\u80fd\u5728\u9762\u5c0d\u81ea\u52a9\u6d17\u8eca\u6a5f\u6642\u671b\u800c\u537b\u6b65\uff1f\u9019\u53ef\u662f\u770b\u8d77\u4f86\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8f15\u8f15\u9b06\u9b06\u641e\u5b9a\u7684\u81ea\u52a9\u6d17\u8eca\u6a5f\u554a\u3002\u6211\u7684\u554f\u984c\u662f\uff0c\u5728\u7406\u89e3\u6a19\u793a\u9019\u65b9\u9762\uff0c\u6211\u9019\u500b\u4eba\u592a\u904e\u62d8\u6ce5\u5b57\u9762\u4e86\uff0c\u4ee5\u81f3\u65bc\u90a3\u4e9b\u5c0d\u65bc\u5176\u4ed6\u4eba\u4f86\u8aaa\u518d\u6e05\u695a\u4e0d\u904e\u7684\u6a19\u793a\uff0c\u5c0d\u6211\u4f86\u8aaa\u5c31\u6703\u8b8a\u5f97\u96e3\u4ee5\u7406\u89e3\u3002\u5982\u679c\u6709\u500b\u6a19\u793a\uff0c\u4e0a\u9762\u5beb\u8457\uff1a\u8acb\u5728\u6b64\u7b49\u5019\uff0c\u7136\u800c\u6536\u9280\u54e1\u53c8\u5411\u6211\u62db\u624b\uff0c\u6e96\u5099\u8981\u670d\u52d9\u6211\uff0c\u6211\u5c31\u6703\u56e0\u70ba\u9019\u500b\u6a21\u7a1c\u5169\u53ef\u7684\u60c5\u6cc1\u800c\u77ac\u9593\u50f5\u4f4f\uff0c<strong><span 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Google \u641c\u5c0b\u4e5f\u7121\u6fdf\u65bc\u4e8b\uff0c<strong><span style=\"color: #800000\">\u90a3\u9ebc\u552f\u4e00\u6703\u51fa\u932f\u7684\u9078\u64c7\u5c31\u662f\u4ec0\u9ebc\u4e5f\u4e0d\u505a\uff0c\u9019\u662f\u4e00\u7a2e\u8f38\u5bb6\u601d\u7dad\u3002<\/span><\/strong>\u5728\u4f60\u77e5\u9053\u5982\u4f55\u505a\u624d\u662f\u6b63\u78ba\u7684\u65b9\u6cd5\u4e4b\u524d\uff0c\u4e00\u76f4\u7b49\u5f85\u662f\u500b\u5f88\u7cdf\u7cd5\u7684\u7b56\u7565\uff0c\u4f60\u53ef\u80fd\u6703\u6c38\u9060\u7b49\u4e0b\u53bb\u3002<strong><span style=\"color: #800000\">\u76f4\u63a5\u8df3\u4e0b\u53bb\u505a\u6bd4\u8f03\u597d\uff0c\u53bb\u72af\u932f\uff0c\u770b\u770b\u6703\u5438\u5f15\u5230\u54ea\u4e9b\u514d\u8cbb\u7684\u5354\u52a9\u3002<\/span><\/strong><\/p>\n<p>2016\u5e74\u6642\uff0c\u6211\u958b\u59cb\u9032\u884c\u4e00\u9805\u8a08\u756b\uff0c\u6bcf\u5929\u90fd\u5728 Periscope \u9019\u6b3e App 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style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877702?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\">\u659c\u69d3\u601d\u8003\uff1a\u958b\u555f\u5927\u8166\u7684\u591a\u8077\u6f5b\u80fd\uff0c\u601d\u8003\u50cf\u500b\u5168\u624d<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"size-full wp-image-188726 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/\u659c\u69d3\u601d\u8003_\u7acb\u9ad4\u66f8\u5c01_\u7121\u66f8\u8170.jpg\" alt=\"\" width=\"400\" height=\"418\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877702?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u8077\u5834\u4eba\u8518\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64<\/b>\u00a0<a href=\"http:\/\/bit.ly\/2HKlzAD\" target=\"_blank\" rel=\"noopener noreferrer\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/10\/camera-mindfulness-tool\/\">\u3010\u7576\u4e0b\uff0c\u89c0\u5bdf\uff0c\u5438\u6536\u3011\u5fc3\u7406\u5b78\u89e3\u5bc6\u300c\u651d\u5f71\u300d\u7684\u7642\u7652\u529f\u6548\uff1a\u6e1b\u58d3\u53c8\u80fd\u63d0\u5347\u81ea\u5c0a\u8207\u5e78\u798f\u611f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/22\/deal-with-anxiety\/\">\u7d66\u5728\u5de5\u4f5c\u3001\u611b\u60c5\u7e3d\u83ab\u540d\u7126\u616e\u4e0d\u5b89\u7684\u4f60\uff1a\u300c\u50be\u807d\u5225\u4eba\u300d\u548c\u300c\u6368\u68c4\u81ea\u5c0a\u300d\u662f\u6700\u6709\u6548\u7684\u5169\u9846\u5b89\u5fc3\u4e38<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010877702?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\">\u659c\u69d3\u601d\u8003\uff1a\u958b\u555f\u5927\u8166\u7684\u591a\u8077\u6f5b\u80fd\uff0c\u601d\u8003\u50cf\u500b\u5168\u624d<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u659c\u69d3\u601d\u8003\uff1a\u958b\u555f\u5927\u8166\u7684\u591a\u8077\u6f5b\u80fd\uff0c\u601d\u8003\u50cf\u500b\u5168\u624d\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a \u5728\u67d0\u4e9b\u6642\u523b\uff0c\u56e0\u70ba\u64d4\u5fc3\u51fa\u7cd7\u6216\u5c37\u5c2c\u800c\u9072\u9072\u4e0d\u6562[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2698,7646,1006,1767,115],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16360"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16360"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16360\/revisions"}],"predecessor-version":[{"id":34386,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16360\/revisions\/34386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17528"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16360"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}