{"id":16349,"date":"2020-12-15T16:37:38","date_gmt":"2020-12-15T08:37:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/15\/stay-in-body\/"},"modified":"2021-10-01T12:59:34","modified_gmt":"2021-10-01T04:59:34","slug":"stay-in-body","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/15\/stay-in-body\/","title":{"rendered":"\u3010\u6b63\u5728\u611f\u53d7\u75db\u695a\u7684\u4f60\uff0c\u9700\u8981\u6eab\u67d4\u5c0d\u5f85\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u7559\u4f69\u8431\uff1a\u4eba\uff0c\u751f\u4f86\u5c31\u4e0d\u5b8c\u7f8e\uff0c\u300c\u81ea\u6211\u75bc\u60dc\u300d\u4f86\u81ea\u5766\u7136\u63a5\u7d0d\u81ea\u5df1\u7684\u4e0d\u5b8c\u7f8e"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6211\u5011\u7684\u60c5\u7dd2\u5c31\u50cf\u5929\u6c23\uff0c\u4e0d\u662f\u6c38\u6046\u4e0d\u8b8a\u7684\u3002<\/p>\n<p>\u5fc3\u7406\u8aee\u5546\u5e2b\u7559\u4f69\u8431\u5728\u300a\u5c0b\u627e\u5fa9\u539f\u529b\u300b\u4e2d\u5206\u4eab\uff0c\u7576\u60c5\u7dd2\u4f86\u8972\u6642\uff0c\u4ed4\u7d30\u5730\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\u8b8a\u5316\uff0c\u5c08\u6ce8\u81ea\u5df1\u5728\u300c\u7576\u4e0b\u300d\u7684\u611f\u53d7\uff0c\u4fbf\u80fd\u597d\u597d\u5730\u4eab\u53d7<span style=\"font-weight: 400;\">\u7531\u5feb\u6a02\u8207\u75db\u82e6\u6240\u5171\u540c\u7d44\u6210\u7684\u751f\u547d\u3002<\/span><\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u7f8e\u570b\u5fc3\u7406\u8aee\u5546\u5e2b \u7559\u4f69\u8431<\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5357\u975e\uff0c\u5927\u5bb6\u898b\u9762\u6253\u62db\u547c\u6642\u6703\u8ddf\u5c0d\u65b9\u8aaa \uff1a\u300cSawubona!\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300cSawubona\u300d\u9019\u500b\u8a5e\u4f86\u81ea\u65bc\u7956\u9b6f\u8a9e\uff0c\u610f\u601d\u662f\uff1a\u300c\u6211\u770b\u898b\u4e86\u4f60\uff0c\u800c\u85c9\u7531\u770b\u898b\u4f60\uff0c\u4f60\u5f97\u4ee5\u5b58\u5728\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u6b21\u807d\u5230\u300csawubona\u300d\u9019\u500b\u8a5e\uff0c\u4f86\u81ea\u65bc\u7f8e\u570b\u54c8\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6\u8607\u73ca\uff0e\u5927\u885b\uff08Susan David\uff09\u535a\u58eb\u7684\u6f14\u8b1b\uff0c\u7576\u6642\u89ba\u5f97\u9019\u53e5\u8a71\u597d\u7f8e\uff0c\u4e5f\u597d\u6709\u9053\u7406\u3002\u4eba\u985e\u662f\u7fa4\u5c45\u52d5\u7269\uff0c\u6211\u5011\u9700\u8981\u8207\u4eba\u9023\u7d50\uff0c\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u88ab\u770b\u898b\u8207\u88ab\u807d\u898b\u2014\u2014\u56e0\u70ba\u4f60\u770b\u898b\u4e86\u6211\uff0c\u6211\u5f97\u4ee5\u5b58\u5728\uff1b\u6211\u770b\u898b\u4e86\u4f60\uff0c\u8b93\u4f60\u5f97\u4ee5\u5b58\u5728\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u800c\u6211\u4e5f\u60f3\u8457\uff1a\u6211\u5011\u6bcf\u500b\u4eba\uff0c\u80fd\u4e0d\u80fd\u4e5f\u5c0d\u81ea\u5df1\u8aaa\u300csawubona\u300d\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u6211\u5011\u80fd\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u770b\u898b\u4e86\u4f60\uff0c\u770b\u898b\u4e86\u4f60\u7684\u6bcf\u4e00\u7a2e\u60c5\u7dd2\u548c\u611f\u53d7\u3002\u300d\u5982\u679c\u6bcf\u500b\u4eba\u90fd\u80fd\u5920\u771f\u5be6\u5730\u770b\u898b\u81ea\u5df1\uff0c\u4e5f\u80fd\u5766\u7136\u9762\u5c0d\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u90a3\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\u5462\uff1f<\/span><\/p>\n<h2><b>\u751f\u547d\u4e2d\u4e0d\u53ea\u6709\u5feb\u6a02\uff0c\u4e5f\u6709\u75db\u82e6<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u9019\u672c\u66f8\u7684\u7b2c\u4e00\u90e8\uff0c\u7c21\u55ae\u4ecb\u7d39\u4e86\u4ec0\u9ebc\u662f\u5fa9\u539f\u529b\uff0c\u800c\u57f9\u990a\u5fa9\u539f\u529b\u5f88\u91cd\u8981\u7684\u5169\u9805\u6280\u80fd\uff0c\u5c31\u662f\u81ea\u6211\u89ba\u5bdf\u8207\u81ea\u6211\u8abf\u7bc0\u2014\u2014\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u80fd\u5920\u89ba\u5bdf\u5230\u81ea\u5df1\u6709\u54ea\u4e9b\u60c5\u7dd2\u8207\u611f\u53d7\uff0c\u4e26\u4e14\u80fd\u5920\u53bb\u9762\u5c0d\u548c\u8abf\u7bc0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u66fe\u7d93\u8b80\u904e\u4e00\u53e5\u8a71\uff1a\u300cFeel at home in your body.\u300d\u7ffb\u6210\u4e2d\u6587\u5c31\u662f\uff1a<strong>\u300c\u5728\u4f60\u7684\u8eab\u9ad4\u88e1\uff0c\u6709\u5728\u5bb6\u7684\u611f\u89ba\u3002\u300d<\/strong> \u9019\u53e5\u8a71\u8b93\u6211\u601d\u8003\u4e86\u5f88\u4e45\uff0c\u4e5f\u8b93\u6211\u60f3\u5230\u8aee\u5546\u5ba4\u4e2d\u8a31\u591a\u500b\u6848\u63d0\u5230\uff0c<strong><span style=\"color: #800000;\">\u4ed6\u5011\u7121\u6cd5\u300c\u5f85\u5728\u300d\u81ea\u5df1\u7684\u8eab\u9ad4\u88e1\uff0c\u56e0\u70ba\u611f\u89ba\u592a\u4e0d\u8212\u670d\u3001\u592a\u75db\u82e6\u4e86\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u601d\uff0e\u7406\u67e5\u8332\uff08Keith Richards\uff09\u662f\u82f1\u570b\u7684\u6b4c\u624b\u3001\u4f5c\u66f2\u5bb6\uff0c\u4e5f\u662f\u4e00\u4f4d\u6bd2\u54c1\u6210\u766e\u8005\u3002\u4ed6\u5728\u4ed6\u7684\u56de\u61b6\u9304\u4e2d\u5beb\u8457\uff1a<strong>\u300c\u6211\u5011\u4f7f\u7528\u5404\u7a2e\u626d\u66f2\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u70ba\u4e86\u53ef\u4ee5\u6709\u5e7e\u500b\u5c0f\u6642\u7684\u6642\u9593\u4e0d\u7528\u548c\u81ea\u5df1\u76f8\u8655\u3002\u300d<\/strong>\u4f7f\u7528\u6bd2\u54c1\uff0c\u5e6b\u52a9\u4ed6\u53ef\u4ee5\u77ed\u66ab\u300c\u9003\u96e2\u300d\uff0c\u4e0d\u7528\u548c\u81ea\u5df1\u76f8\u8655\uff0c\u4e0d\u7528\u53bb\u611f\u53d7\u75db\u82e6\u60c5\u7dd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u90a3\u7a2e\u300c\u5f85\u5728\u300d\u81ea\u5df1\u7684\u8eab\u9ad4\u88e1\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u6211\u731c\u60f3\u6211\u5011\u591a\u5c11\u90fd\u53ef\u4ee5\u9ad4\u6703\uff0c\u4e5f\u5404\u81ea\u6709\u300c\u9003\u96e2\u300d\u7684\u65b9\u5f0f\u3002\u6211\u7684\u65b9\u5f0f\u662f\u5de5\u4f5c\uff0c\u56e0\u70ba\u5de5\u4f5c\u6216\u5fd9\u788c\u6642\u5c31\u4e0d\u9700\u8981\u53bb\u611f\u53d7\u60c5\u7dd2\u3002\u4f60\u7684\u65b9\u6cd5\u6709\u53ef\u80fd\u662f\u901b\u8857\u639b\u7db2\u8cb7\u6771\u897f\u3001\u98f2\u98df\u3001\u770b\u96fb\u8996\u3001\u8ffd\u5287\u3001\u6ed1\u624b\u6a5f\u3001\u6392\u6eff\u5fd9\u788c\u884c\u7a0b\u3001\u8b93\u81ea\u5df1\u4e0d\u65b7\u53c3\u52a0\u805a\u6703\u6d3e\u5c0d\u3001\u6c89\u6eba\u65bc\u793e\u7fa4\u7db2\u7ad9\u3001\u6253\u96fb\u52d5\u7b49\u7b49\uff0c\u6211\u5011\u90fd\u6709\u5404\u81ea\u7684\u65b9\u6cd5\u4f86\u9003\u907f\u4ee4\u4eba\u96e3\u53d7\u7684\u75db\u82e6\u60c5\u7dd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u5149\u662f\u9019\u77ed\u77ed\u4e09\u5206\u9418\u5167\uff0c\u6240\u6709\u4e8b\u7269\u90fd\u4e0d\u65b7\u6539\u8b8a\u2014\u2014\u807d\u5230\u7684\u8072\u97f3\u3001\u805e\u5230\u7684\u6c23\u5473\u3001\u8eab\u9ad4\u7684\u611f\u53d7\u3001\u5192\u51fa\u7684\u60c5\u7dd2\u3001\u8166\u4e2d\u98db\u901d\u7684\u60f3\u6cd5\uff0c\u5f9e\u9019\u4e00\u79d2\u5230\u4e0b\u4e00\u79d2\uff0c\u90fd\u4e0d\u65b7\u5728\u6539\u8b8a\u3002<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u751f\u547d\u4e2d\u552f\u4e00\u53ef\u4ee5\u78ba\u5b9a\u7684\u5c31\u662f\u6703\u4e0d\u65b7\u6539\u8b8a\uff0c\u6c92\u6709\u4e00\u4ef6\u4e8b\u60c5\u80fd\u5920\u6c38\u6046\u4e0d\u52d5\u3002\u6240\u6709\u4e8b\u7269\u90fd\u662f\u66ab\u6642\u7684\uff0c\u60c5\u7dd2\u4e5f\u662f\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 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400;\">\u6211\u6703\u544a\u8a34\u4ed6\u5011\uff1a\u300c\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u4f60\u4ec0\u9ebc\u90fd\u4e0d\u7528\u505a\uff0c\u53ea\u8981\u53bb\u611f\u53d7\u3002\u300d\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u5929\u6c23\uff0c\u4f60\u90fd\u7121\u6cd5\u53bb\u53cd\u6297\u6216\u6539\u8b8a\u5b83\uff0c\u60c5\u7dd2\u4f86\u81e8\u6642\u4e5f\u662f\u4e00\u6a23\u3002\u4f60\u4e0d\u7528\u53bb\u6539\u8b8a\u6216\u63a7\u5236\u60c5\u7dd2\uff0c\u53ea\u9700\u8981\u53bb\u63a5\u7d0d\u3001\u53bb\u611f\u53d7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u611f\u53d7\u60c5\u7dd2\u300d\u6307\u7684\u662f\uff0c<strong><span style=\"color: #800000;\">\u6bcf\u4e00\u6b21\u60c5\u7dd2\u51fa\u73fe\u6642\uff08\u5728\u9019\u500b\u7576\u4e0b\u3001\u6b64\u6642\u6b64\u523b\uff09\uff0c\u4f60\u80fd\u5920\u53bb\u6ce8\u610f\uff1a\u89ba\u5bdf\u5230\u4ec0\u9ebc\uff1f\u8eab\u9ad4\u611f\u53d7\u5230\u4ec0\u9ebc\uff1f\u4f60\u89ba\u5f97\u9019\u662f\u4ec0\u9ebc\u60c5\u7dd2\uff1f\u9019\u500b\u60c5\u7dd2\u5728\u4f60\u8eab\u9ad4\u7684\u54ea\u500b\u90e8\u4f4d\uff1f\u7136\u5f8c\uff0c\u8b93\u81ea\u5df1\u548c\u9019\u4e9b\u8eab\u9ad4\u611f\u53d7\u5f85\u5728\u4e00\u8d77\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u5e2b\u5854\u62c9\uff0e\u5e03\u62c9\u8d6b\uff08Tara Brach\uff09\u5728\u5979\u7684\u66f8\u4e2d\u6bd4\u55bb\uff0c\u7576\u6211\u5011\u80fd\u5920\u8b93\u81ea\u5df1\u56de\u5230\u300c\u7576\u4e0b\u300d\uff08be 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400;\">\u628a\u81ea\u5df1\u8b8a\u6210\u5929\u7a7a\u4f86\u5bb9\u7d0d\u6bcf\u4e00\u7a2e\u60c5\u7dd2\u6c23\u5019\uff0c\u4e26\u4e0d\u662f\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b\u60c5\uff0c\u81f3\u5c11\u5c0d\u6211\u4f86\u8aaa\u4e26\u4e0d\u5bb9\u6613\u3002\u6709\u4e9b\u6642\u5019\uff0c\u6211\u6703\u767c\u73fe\u81ea\u5df1\u8b8a\u6210\u4e86\u70cf\u96f2\uff0c\u8b8a\u6210\u4e86\u66b4\u98a8\u96e8\uff0c\u800c\u9019\u4e9b\u6642\u5019\uff0c\u6211\u5011\u66f4\u9700\u8981\u6eab\u67d4\u5730\u5584\u5f85\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u975e\u5e38\u559c\u6b61\u514b\u9e97\u65af\u5ef7\uff0e\u6d85\u592b\uff08Kristen Neff\uff09\u535a\u58eb\u63d0\u51fa\u7684\u300c\u81ea\u6211\u75bc\u60dc\u300d\uff08Self-Compassion\uff09\u6982\u5ff5\u3002\u81ea\u6211\u75bc\u60dc\u6709\u4e09\u500b\u91cd\u8981\u7684\u5143\u7d20\uff0c\u7b2c\u4e00\u500b\u662f\u5c0d\u81ea\u5df1\u4ec1\u6148\u3002\u7576\u6211\u5011\u5931\u6557\u3001\u611f\u5230\u75db\u82e6\u6642\uff0c\u6211\u5011\u80fd\u5920\u6eab\u67d4\u5730\u5c0d\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u5ffd\u8996\u75db\u695a\u6216\u662f\u6279\u8a55\u81ea\u5df1\u3002\u4f60\u53ef\u4ee5\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u5c0d\u554a\uff0c\u78b0\u5230\u9019\u6a23\u7684\u4e8b\u60c5\u7684\u78ba\u6703\u8b93\u4eba\u5f88\u96e3\u904e\u3002\u300d\u300c\u627e\u5de5\u4f5c\u968e\u6bb5\uff0c\u771f\u7684\u6703\u6709\u8a31\u591a\u7126\u616e\u554a\u3002\u300d<strong><span style=\"color: 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400;\">\u7b2c\u4e8c\u500b\u5143\u7d20\uff0c\u4e5f\u662f\u9019\u500b\u6982\u5ff5\u4e2d\u6211\u6700\u559c\u6b61\u7684\uff0c\u5c31\u662f\u7406\u89e3\u5230\u75db\u82e6\u60c5\u7dd2\u662f\u4eba\u985e\u5171\u6709\u7684\u7d93\u9a57\u3002\u5e38\u5e38\u6211\u5011\u611f\u5230\u75db\u82e6\u6642\uff0c\u6703\u89ba\u5f97\u300c\u53ea\u6709\u6211\u4e00\u500b\u4eba\u9019\u6a23\u300d\uff0c\u8b93\u75db\u695a\u4e4b\u5916\u53c8\u518d\u52a0\u4e0a\u4e00\u5c64\u5b64\u7368\u3002\u73fe\u5728\uff0c\u7576\u8ca0\u9762\u60c5\u7dd2\u5192\u51fa\u4f86\u6642\uff0c\u6211\u6703\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u9019\u662f\u7f9e\u6127\u7684\u611f\u89ba\uff0c\u5176\u4ed6\u4eba\u611f\u53d7\u5230\u7f9e\u6127\u6642\uff0c\u4e5f\u662f\u9019\u6a23\u7684\u611f\u89ba\u5427\uff01\u300d\u300c\u9019\u662f\u7126\u616e\u7684\u611f\u89ba\uff0c\u73fe\u5728\u9019\u500b\u4e16\u754c\u4e0a\u6709\u8a31\u591a\u4eba\u8ddf\u6211\u4e00\u6a23\u64c1\u6709\u9019\u6a23\u7684\u60c5\u7dd2\u3002\u300d\u9019\u6a23\u7684\u7df4\u7fd2\uff0c\u8b93\u6211\u5728\u611f\u53d7\u75db\u695a\u6642\uff0c\u591a\u4e86\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u9023\u7d50\uff0c\u89ba\u5f97\u81ea\u5df1\u4e00\u9ede\u90fd\u4e0d\u5b64\u55ae\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u6211\u75bc\u60dc\u7684\u6700\u5f8c\u4e00\u500b\u5143\u7d20\uff0c\u5c31\u662f\u300c\u89ba\u5bdf\u300d\uff08Mindfulness\uff09\u2014\u2014\u80fd\u5920\u53bb\u89c0\u5bdf\u9019\u500b\u7576\u4e0b\u6b63\u5728\u767c\u751f\u7684\u4e8b\u60c5\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u7576\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u4f60\u80fd\u5920\u89ba\u5bdf\u5230\u60c5\u7dd2\uff0c\u4e26\u4e14\u77e5\u9053\u60c5\u7dd2\u5c31\u662f\u60c5\u7dd2\uff0c\u60c5\u7dd2\u4e26\u4e0d\u662f\u4f60\u3002\u4f60\u8b93\u81ea\u5df1\u6210\u70ba\u907c\u95ca\u7684\u5929\u7a7a\uff0c\u53ef\u4ee5\u5bb9\u7d0d\u60c5\u7dd2\u66b4\u98a8\u96e8\uff0c\u53ef\u4ee5\u8b93\u66b4\u98a8\u96e8\u7d93\u904e\uff0c\u7136\u5f8c\u96e2\u958b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f88\u591a\u4eba\u6703\u8aa4\u4ee5\u70ba\uff0c\u64c1\u6709\u5fa9\u539f\u529b\u662f\u6307\u4e0d\u6703\u611f\u5230\u53d7\u75db\u695a\uff0c\u4f46\u76f8\u53cd\u7684\uff0c<strong><span style=\"color: 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noreferrer\">\u5c0b\u627e\u5fa9\u539f\u529b\uff1a\u4eba\u751f\u4e0d\u6703\u7167\u8457\u4f60\u7684\u898f\u5283\u524d\u9032\uff0c\u52c7\u6562\u8d70\u9032\u5167\u5fc3\uff0c\u6bcf\u6b21\u632b\u6557\u90fd\u662f\u8b93\u4f60\u8f49\u8b8a\u7684\u5951\u6a5f<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-188506 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/YLNA99\u5c0b\u627e\u5fa9\u539f\u529b-\u7acb\u9ad4\u5c01300dpi-2.jpg\" alt=\"\" width=\"400\" height=\"565\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010876414?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010876414?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202012\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c0b\u627e\u5fa9\u539f\u529b\uff1a\u4eba\u751f\u4e0d\u6703\u7167\u8457\u4f60\u7684\u898f\u5283\u524d\u9032\uff0c\u52c7\u6562\u8d70\u9032\u5167\u5fc3\uff0c\u6bcf\u6b21\u632b\u6557\u90fd\u662f\u8b93\u4f60\u8f49\u8b8a\u7684\u5951\u6a5f<\/a>\u300b\uff0c\u7531 \u9060\u6d41 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e03\u6708\u8207\u5b89\u751f\u300b\u5287\u7167\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6211\u5011\u7684\u60c5\u7dd2\u5c31\u50cf\u5929\u6c23\uff0c\u4e0d\u662f\u6c38\u6046\u4e0d\u8b8a\u7684\u3002 \u5fc3\u7406\u8aee\u5546\u5e2b\u7559\u4f69\u8431\u5728\u300a\u5c0b\u627e\u5fa9\u539f\u529b\u300b\u4e2d\u5206\u4eab\uff0c\u7576\u60c5\u7dd2\u4f86\u8972\u6642\uff0c\u4ed4\u7d30\u5730\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\u8b8a\u5316\uff0c\u5c08\u6ce8\u81ea\u5df1\u5728\u300c\u7576\u4e0b\u300d\u7684\u611f\u53d7\uff0c\u4fbf\u80fd\u597d\u597d\u5730\u4eab\u53d7\u7531\u5feb\u6a02\u8207\u75db\u82e6\u6240\u5171\u540c\u7d44\u6210\u7684\u751f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,408,5280],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16349"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16349"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16349\/revisions"}],"predecessor-version":[{"id":52885,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16349\/revisions\/52885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17043"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16349"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}