{"id":16345,"date":"2020-12-14T18:18:23","date_gmt":"2020-12-14T10:18:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/14\/health-shoulder-pain\/"},"modified":"2020-12-14T18:18:23","modified_gmt":"2020-12-14T10:18:23","slug":"health-shoulder-pain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/14\/health-shoulder-pain\/","title":{"rendered":"\u3010\u80a9\u8180\u662f\u5f88\u5bb9\u6613\u53d7\u50b7\u7684\u3011\u91ab\u5e2b\u52d5\u5716\u89e3\u6790\uff1a9\u62db\u6539\u5584\u80a9\u8180\u75db"},"content":{"rendered":"<div id=\"attachment_188431\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-188431\" class=\"size-full wp-image-188431\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790_\u5de5\u4f5c\u5340\u57df-1.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-188431\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u52d5\u5716\u89e3\u6790\uff1a9\u62db\u6539\u5584\u80a9\u8180\u75db\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e38\u5e38\u89ba\u5f97\u80a9\u8180\u75bc\u75db\u55ce\uff1f\u5176\u5be6\u5e73\u5e38\u5c31\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u770b\u8d77\u4f86\u5f88\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u4f86\u505a\u4e00\u9ede\u80a9\u8180\u7684\u4fdd\u990a\u3002\u6301\u4e4b\u4ee5\u6046\uff0c\u5c31\u80fd\u8b93\u80a9\u8180\u6062\u5fa9\u9748\u654f\u5ea6\uff0c\u4e26\u5e36\u6709\u4e00\u5b9a\u7684\u808c\u529b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u6bcf\u5929\u6d3b\u52d5\u7684\u6642\u5019\uff0c\u80a9\u8180\u53ef\u662f\u8981\u8ca0\u8cac\u4e0d\u5c11\u4e8b\u60c5\uff0c\u4e0d\u7ba1\u662f\u63a8\u958b\u9580\u3001\u62c9\u4e0a\u9580\u3001\u642c\u8d77\u6771\u897f\u3001\u63d0\u8457\u83dc\u7c43\u3001\u8209\u9ad8\u96e8\u5098\u3001\u6406\u8457\u67b6\u4e0a\u7684\u676f\u76e4\uff0c\u90fd\u9700\u8981\u80a9\u8180\u7684\u6d3b\u52d5\u4f86\u53c3\u4e00\u8173\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6211\u5011\u7684\u80a9\u8180\u4e0d\u50c5\u8981\u6709\u5f48\u6027\u3001\u9748\u6d3b\u5ea6\u5920\uff0c\u9084\u9700\u8981\u8db3\u5920\u7684\u529b\u91cf\u6490\u4f4f\u6211\u5011\u8981\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u6211\u5011\u4e00\u822c\u63d0\u5230\u80a9\u8180\u7684\u6d3b\u52d5\u6642\uff0c\u5176\u5be6\u8b1b\u7684\u662f\u500b\u6574\u9ad4\uff0c\u5305\u542b\u9838\u90e8\u3001\u80a9\u80db\u9aa8\u3001\u9396\u9aa8\u3001\u80b1\u9aa8\u3001\u80f8\u690e\u8207\u808b\u9aa8\u9019\u6574\u500b\u5340\u57df\u88e1\u7684\u808c\u8089\u3001\u97cc\u5e36\u7b49\uff0c\u90fd\u8207\u80a9\u8180\u7684\u65cb\u8f49\u3001\u7a69\u5b9a\u3001\u5ef6\u4f38\u7b49\u6d3b\u52d5\u6709\u95dc\u3002\u7576\u80a9\u95dc\u7bc0\u8ca0\u8cac\u7684\u52d5\u4f5c\u6108\u591a\uff0c\u842c\u4e00\u53d7\u50b7\u4e86\uff0c\u5f8c\u679c\u5c31\u6108\u4f86\u6108\u4e0d\u582a\u8a2d\u60f3\u3002\u9577\u671f\u4e0d\u7406\u6703\u80a9\u8180\u5e36\u4f86\u7684\u4e0d\u9069\uff0c\u5f8c\u4f86\u5c31\u53ef\u80fd\u9023\u81ea\u5df1\u6d17\u500b\u982d\u3001\u7a7f\u4ef6\u8863\u670d\uff0c\u90fd\u8b8a\u6210\u904e\u4e0d\u53bb\u7684\u6abb\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u666e\u904d\u6709\u5065\u8eab\u89c0\u5ff5\uff0c<span style=\"color: #800000\"><strong>\u4f46\u5728\u4e0d\u65b7\u4ee5\u5668\u6750\u935b\u934a\u808c\u529b\u3001\u6253\u9020\u5927\u584a\u808c\u8089\u7684\u904e\u7a0b\u4e2d\uff0c\u80a9\u8180\u662f\u6700\u5bb9\u6613\u53d7\u50b7\u7684<\/strong><\/span>\uff01\u7121\u8ad6\u808c\u8089\u518d\u600e\u9ebc\u5065\u7f8e\u3001\u7dda\u689d\u518d\u600e\u9ebc\u9a5a\u4eba\uff0c\u80a9\u8180\u5167\u7684\u7b4b\u819c\u3001\u97cc\u5e36\u3001\u6ed1\u56ca\u3001\u808c\u8171\u9084\u662f\u633a\u8106\u5f31\u7684\uff0c\u5f88\u5bb9\u6613\u5728\u9ad8\u5f37\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u4e2d\u53d7\u50b7\u3002\u7576\u808c\u8089\u6210\u9577\u8b8a\u5927\u6642\uff0c\u80a9\u95dc\u7bc0\u751a\u81f3\u66f4\u7121\u6cd5\u8ca0\u8377\uff0c\u4e4b\u5f8c\u53cd\u8986\u53d7\u50b7\u3001\u7d50\u75c2\uff0c\u80a9\u8180\u5167\u7559\u4e0b\u75a4\u75d5\u7d44\u7e54\uff0c\u6d3b\u52d5\u5ea6\u6108\u4f86\u6108\u5c11\uff0c\u6162\u6027\u75bc\u75db\u66f4\u662f\u5982\u5f71\u96a8\u5f62\u3002<\/p>\n<p>\u65e2\u7136\u80a9\u8180\u8ca0\u8cac\u9019\u9ebc\u591a\u4e8b\u52d9\uff0c\u4e14\u53ef\u80fd\u5ef6\u4f38\u9019\u9ebc\u591a\u554f\u984c\uff0c\u6211\u5011\u9084\u662f\u8981\u591a\u82b1\u9ede\u6642\u9593\u7167\u9867\u4ed6\u3002\u5982\u679c\u4f60\u5e73\u5e38\u80a9\u8180\u5f88\u5bb9\u6613\u75db\uff0c\u53ef\u4ee5\u5148\u5230\u8a3a\u6240\u5c31\u91ab\uff0c\u900f\u904e\u808c\u8089\u8d85\u97f3\u6ce2\u7b49\u6aa2\u67e5\u4e86\u89e3\u81ea\u5df1\u662f\u4e0d\u662f\u300c\u4e94\u5341\u80a9\u300d\u3001\u300c\u593e\u64e0\u75c7\u5019\u7fa4\u300d\u7b49\u554f\u984c\u3002<\/p>\n<p>\u5e73\u5e38\u80a9\u8180\u7684\u4fdd\u990a\u662f\u4e00\u5b9a\u8981\u7684\uff0c\u6211\u5011\u4eca\u5929\u900f\u904e\u4e00\u4e9b\u770b\u8d77\u4f86\u5f88\u7c21\u55ae\uff08\u751a\u81f3\u505a\u7684\u6642\u5019\u5225\u4eba\u770b\u8d77\u4f86\u6709\u9ede\u7b28\u7b28\u7684\u5f88\u597d\u7b11\uff09\u7684\u52d5\u4f5c\uff0c\u4f86\u505a\u4e00\u9ede\u80a9\u8180\u7684\u4fdd\u990a\u3002\u6301\u4e4b\u4ee5\u6046\uff0c\u624d\u80fd\u8b93\u80a9\u8180\u6062\u5fa9\u9748\u654f\u5ea6\uff0c\u4e26\u5e36\u6709\u4e00\u5b9a\u7684\u808c\u529b\u3002<\/p>\n<h2>\u4ea4\u66ff\u80a9\u96e2\u5730<\/h2>\n<p>\u8acb\u5148\u5e73\u8eba\uff0c\u5169\u96bb\u624b\u671d\u5929\u82b1\u677f\u5f80\u4e0a\u8209\uff0c\u4e26\u8b93\u80a9\u8180\u7a69\u7a69\u5730\u843d\u5728\u5730\u588a\u4e0a\u3002\u63a5\u8457\u5f9e\u53f3\u908a\u958b\u59cb\uff0c\u53f3\u624b\u6307\u5c16\u7e7c\u7e8c\u5f80\u5929\u82b1\u677f\u65b9\u5411\u4f38\uff0c\u611f\u89ba\u53f3\u908a\u80a9\u8180\u96e2\u958b\u5730\u588a\uff0c\u518d\u653e\u4e0b\u63db\u6210\u5de6\u908a\u7df4\u7fd2\u3002\u4e5f\u5c31\u662f\u5169\u5074\u7684\u624b\u4fdd\u6301\u5f80\u5929\u82b1\u677f\u65b9\u5411\u4f38\u76f4\uff0c\u4e14\u5169\u908a\u80a9\u8180\u4ea4\u66ff\u96e2\u958b\u5730\u588a\u3002<\/p>\n<div id=\"attachment_188432\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-188432\" class=\"size-full wp-image-188432\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-01.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188432\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u5074\u8eba\u98a8\u8eca<\/h2>\n<p>\u53f3\u5074\u8eba\uff0c\u96d9\u819d\u4f75\u650f\u8207\u9ad6\u90e8\u544890\u5ea6\uff0c\u5169\u624b\u5f80\u524d\u4f38\u4ea4\u758a\u5728\u4e00\u8d77\uff0c\u9019\u6642\u53f3\u624b\u662f\u8cbc\u5728\u5730\u9762\u4e0a\u7684\u3002\u63a5\u8457\u6162\u6162\u6253\u958b\uff0c\u628a\u5de6\u624b\u624b\u81c2\u50cf\u756b\u5728\u7a7a\u4e2d\u4e00\u500b\u534a\u5713\u822c\u5e36\u5230\u5de6\u5074\uff0c\u8b93\u5de6\u624b\u81c2\u8207\u5de6\u80a9\u8cbc\u5230\u5730\u588a\u4e0a\uff0c\u518d\u6162\u6162\u56de\u5fa9\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u7df4\u7fd2\u5e7e\u6b21\u5f8c\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_188433\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-188433\" class=\"size-full wp-image-188433\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-02.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188433\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u5074\u4f75\u817f\u4f38\u5c55<\/h2>\n<p>\u4ef0\u8eba\u65bc\u5730\u588a\u4e0a\uff0c\u5c48\u819d\u4f75\u817f\uff0c\u4e26\u628a\u5169\u5074\u819d\u84cb\u8f49\u5411\u53f3\u5074\uff0c\u8b93\u53f3\u5074\u5927\u817f\u5e73\u8cbc\u65bc\u5730\u3002\u6b64\u6642\u4fdd\u6301\u4e0a\u80cc\u90e8\u548c\u96d9\u5074\u80a9\u8180\u3001\u624b\u81c2\u7e7c\u7e8c\u5e73\u8cbc\u5728\u5730\u9762\u4e0a\u3002\u9019\u500b\u52d5\u4f5c\u4e0d\u50c5\u53ef\u4ee5\u4f38\u5c55\u80cc\u90e8\uff0c\u4e5f\u6703\u8b93\u80a9\u8180\u8655\u5f88\u6709\u611f\uff0c\u904e\u7a0b\u4e2d\u53ef\u4ee5\u518d\u52a0\u4e0a\u8b93\u982d\u90e8\u5f80\u5de6\u3001\u5f80\u53f3\u770b\uff0c\u8b93\u9838\u90e8\u8655\u4e5f\u5f97\u5230\u4f38\u5c55\uff0c\u5f9e\u9ad6\u90e8\u3001\u80cc\u90e8\u3001\u80a9\u8180\u3001\u5230\u9838\u90e8\uff0c\u7b49\u65bc\u6574\u500b\u6dfa\u80cc\u7dda\u7684\u4e0a\u534a\u5074\u90e8\u5206\u90fd\u5728\u505a\u4f38\u5c55\u3002\u4f60\u53ef\u4ee5\u505c\u7559\u500b\u4e09\u5341\u79d2\u6216\u4e00\u5206\u9418\uff0c\u518d\u5c48\u819d\u4f75\u817f\uff0c\u6539\u6210\u8f49\u5411\u5de6\u5074\u7684\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_188434\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188434\" class=\"size-full wp-image-188434\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-03-1.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188434\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u525b\u525b\u90fd\u662f\u8eba\u8457\u7df4\u7fd2\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u63db\u6210\u7ad9\u8457\u7df4\u7fd2\u3002<\/p>\n<h2>\u504f\u982d\u4f38\u5c55<\/h2>\n<p>\u7ad9\u76f4\u3002\u5de6\u624b\u5f80\u5f8c\u653e\uff0c\u8b93\u5de6\u624b\u624b\u80cc\u8cbc\u5728\u80a9\u80db\u4e2d\u9593\uff08\u5982\u679c\u653e\u4e0d\u5230\u90a3\u9ebc\u4e0a\u9762\u5c31\u653e\u5728\u4e0b\u80cc\u7684\u4e2d\u7dda\u4e0a\uff0c\u53f3\u624b\u653e\u5728\u5de6\u5074\u982d\u90e8\uff0c\u6162\u6162\u5730\u5c07\u982d\u90e8\u5f80\u53f3\u5074\u58d3\uff0c\u8b93\u659c\u65b9\u808c\u7372\u5f97\u4f38\u5c55\u3002<\/p>\n<div id=\"attachment_188430\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188430\" class=\"size-full wp-image-188430\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/7.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-188430\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u5782\u624b\u9418\u64fa<\/h2>\n<p>\u5de6\u5074\u9762\u5c0d\u4e00\u500b\u9069\u7576\u9ad8\u5ea6\u7684\u684c\u5b50\uff0c\u5de6\u624b\u6490\u5728\u684c\u9762\uff0c\u8eab\u9ad4\u5fae\u5411\u524d\u50be\u3001\u653e\u9b06\uff0c\u8b93\u53f3\u5074\u8eab\u9ad4\u81ea\u7136\u4e0b\u5782\uff0c\u53f3\u624b\u50cf\u662f\u7531\u91cd\u529b\u727d\u5f15\u8457\u5782\u76f4\u5f80\u5730\u9762\u65b9\u5411\uff0c\u7136\u5f8c\u958b\u59cb\u7528\u6574\u96bb\u53f3\u624b\u9806\u6642\u91dd\u756b\u5708\u5708\uff0c\u4e00\u958b\u59cb\u5f9e\u5c0f\u5713\u756b\u8d77\uff0c\u518d\u6108\u4f86\u6108\u5927\uff0c\u4e26\u8a18\u5f97\u518d\u6539\u6210\u9006\u6642\u91dd\u756b\u5708\u5708\u3002\u904e\u7a0b\u4e2d\u4e0d\u8981\u8073\u80a9\uff0c\u4e4b\u5f8c\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_188435\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188435\" class=\"size-full wp-image-188435\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-05.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188435\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u56ca\u4e2d\u53d6\u7269<\/h2>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u53f3\u624b\u8981\u53bb\u638f\u5de6\u5074\u5c41\u80a1\u5f8c\u65b9\u53e3\u888b\u7684\u6771\u897f\uff0c\u5148\u7528\u53f3\u624b\u80cc\u8cbc\u8457\u80cc\u90e8\uff0c\u5f80\u5de6\u81c0\u90e8\u5f8c\u65b9\u6ed1\u904e\u53bb\u7684\u52d5\u4f5c\uff0c\u63a5\u8457\u518d\u628a\u53f3\u624b\u5f80\u5916\u4e0a\u65b9\u63d0\u8d77\uff0c\u5c31\u50cf\u4f60\u5f9e\u5de6\u5074\u53e3\u888b\u62ff\u51fa\u6771\u897f\u5f8c\uff0c\u53f3\u624b\u5f80\u4e0a\u5f80\u5916\u4f38\u8981\u628a\u6771\u897f\u653e\u5230\u4e00\u500b\u65c1\u908a\u7684\u9ad8\u67b6\u4e0a\u9019\u6a23\u3002\u904e\u7a0b\u4e4b\u4e2d\u4e0d\u8981\u8073\u80a9\u3002<\/p>\n<div id=\"attachment_188436\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188436\" class=\"size-full wp-image-188436\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-06.gif\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-188436\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u518d\u4f86\u662f\u8dea\u59ff\u7684\u7df4\u7fd2<\/p>\n<h2>\u7a7f\u91dd\u5f15\u7dda<\/h2>\n<p>\u5148\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u96d9\u624b\u8207\u96d9\u819d\u6490\u5728\u5730\u677f\uff0c\u63a5\u8457\u653e\u958b\u53f3\u624b\uff0c\u8b93\u53f3\u624b\u5f9e\u5de6\u624b\u8207\u5de6\u819d\u4e2d\u9593\u7684\u7e2b\u9699\u7a7f\u904e\u4e26\u7e7c\u7e8c\u5f80\u5de6\u5ef6\u4f38\uff0c\u904e\u7a0b\u4e2d\u53f3\u624b\u624b\u638c\u638c\u9762\u671d\u4e0a\uff0c\u5de6\u624b\u624b\u8098\u5fae\u5f4e\uff0c\u8b93\u53f3\u80a9\u4e0b\u964d\uff0c\u611f\u53d7\u53f3\u5074\u80a9\u8180\u7684\u4f38\u5c55\u3002\u505c\u7559\u4e00\u4e0b\u518d\u56de\u5230\u8d77\u59cb\u7684\u56db\u8db3\u8dea\u59ff\u3002<\/p>\n<div id=\"attachment_188437\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188437\" class=\"size-full wp-image-188437\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-07.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188437\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u8dea\u59ff\u5782\u982d<\/h2>\n<p>\u5148\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u9838\u90e8\u6253\u76f4\uff0c\u63a5\u8457\u4e0b\u964d\u982d\u90e8\u9ad8\u5ea6\uff0c\u80a9\u8180\u5167\u593e\uff0c\u611f\u53d7\u4e00\u4e0b\uff0c\u518d\u628a\u982d\u5f80\u4e0a\u62ac\uff0c\u6253\u958b\u80a9\u80db\u3002\u53cd\u8986\u7df4\u7fd2\u5c07\u982d\u90e8\u5782\u4e0b\u4e26\u5167\u593e\u80a9\u80db\u2192\u62ac\u8d77\u982d\u90e8\u4e26\u6253\u958b\u80a9\u80db\u9019\u6a23\u7684\u52d5\u4f5c\u3002<\/p>\n<div id=\"attachment_188438\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188438\" class=\"size-full wp-image-188438\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-08.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188438\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u8dea\u59ff\u5c55\u81c2<\/h2>\n<p>\u5148\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u80cc\u90e8\u6253\u5e73\uff0c\u653e\u958b\u53f3\u624b\u8b93\u53f3\u624b\u642d\u5728\u982d\u5074\uff0c\u4f46\u4e0d\u8981\u51fa\u529b\u58d3\u982d\uff0c\u628a\u53f3\u80a9\u671d\u5916\u671d\u4e0a\u6253\u958b\uff0c\u982d\u90e8\u4e00\u8d77\u8f49\u5411\u53f3\u4e0a\u65b9\uff0c\u518d\u56de\u5230\u8d77\u59cb\u59ff\u52e2\u3002<\/p>\n<div id=\"attachment_188439\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-188439\" class=\"size-full wp-image-188439\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/9\u62db\u6539\u5584\u80a9\u8180\u75db\uff0c\u52d5\u5716\u89e3\u6790-09.gif\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-188439\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u80a9\u8180\u662f\u6211\u5011\u6bcf\u5929\u90fd\u9700\u8981\u52d5\u7528\u7684\u95dc\u7bc0\uff0c\u4e5f\u662f\u6700\u5bb9\u6613\u53d7\u50b7\u7684\u95dc\u7bc0\uff0c\u6bcf\u5929\u82b1\u4e00\u9ede\u9ede\u6642\u9593\u505a\u9ede\u8212\u5c55\uff0c\u624d\u80fd\u597d\u597d\u4fdd\u990a\u80a9\u95dc\u7bc0\u3002\u5e73\u5e38\u904b\u52d5\u8a13\u7df4\u7684\u6642\u5019\uff0c\u4e5f\u8981\u9069\u53ef\u800c\u6b62\uff0c\u5225\u4e00\u6627\u5730\u52a0\u4e0a\u5927\u91cd\u91cf\uff0c\u8b93\u80a9\u95dc\u7bc0\u53cd\u8986\u53d7\u50b7\u800c\u96e3\u4ee5\u5fa9\u539f\u5594\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/20\/health-stretch-2\/\">\u3010\u5de5\u4f5c\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u5e38\u5e38\u5f88\u75e0\u75db\u3011\u53f0\u5b89\u91ab\u9662\u904b\u52d5\u4e2d\u5fc3\u6559\u7df4\u5206\u4eab\uff1a3 \u7a2e\u300c\u81c0\u817f\u62c9\u7b4b\u300d\u4f38\u5c55\u904b\u52d5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/19\/health-muscle-sore\/\">\u3010\u5de5\u4f5c\u6642\u9838\u690e\u548c\u8170\u90fd\u597d\u75db\uff1f\u3011\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u6905\u5b50\u3001\u87a2\u5e55\u9ad8\u5ea6\u600e\u9ebc\u8abf\u624d\u80fd\u300c\u9060\u96e2\u75e0\u75db\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/15\/health-spine\/\">\u3010\u4e8c\u3001\u4e09\u5341\u6b72\u8170\u690e\u5c31\u958b\u59cb\u9000\u5316\u3011\u5e38\u89ba\u5f97\u7dca\u7e43\u75bc\u75db\uff1f\u91ab\u5e2b\u5206\u4eab\uff1a\u810a\u690e\u300c\u6297\u8001\u5316\u300d\u7684\u904b\u52d5\u95dc\u9375<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/11\/shoulder-pain.html\">\u52d5\u5716\u89e3\u6790\uff1a9\u62db\u6539\u5584\u80a9\u8180\u75db\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498276\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u52d5\u5716\u89e3\u6790\uff1a9\u62db\u6539\u5584\u80a9\u8180\u75db\uff08\u61f6\u4eba\u5305\uff09\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5e38\u5e38\u89ba\u5f97\u80a9\u8180\u75bc\u75db\u55ce\uff1f\u5176\u5be6\u5e73\u5e38\u5c31\u53ef\u4ee5\u900f[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":17047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[972,15741,1472,3720,15156,15263,11763],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16345"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16345"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17047"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16345"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}