{"id":16327,"date":"2020-12-11T12:13:38","date_gmt":"2020-12-11T04:13:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/11\/boost-your-creativity\/"},"modified":"2022-03-02T17:52:22","modified_gmt":"2022-03-02T09:52:22","slug":"boost-your-creativity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/11\/boost-your-creativity\/","title":{"rendered":"\u5fc3\u7406\u5b78\u8b49\u5be6\uff1a6 \u500b\u6709\u300c\u5275\u9020\u529b\u300d\u7684\u4eba\u90fd\u6709\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4efb\u4f55\u96e3\u984c\u90fd\u53ef\u4ee5\u89e3\u6c7a"},"content":{"rendered":"<p>\u5728\u8fd1\u671f\u71b1\u9580\u5f71\u96c6\u300a\u827e\u871c\u8389\u5728\u5df4\u9ece\u300b\uff08Emily in Paris\uff09\u4e2d\uff0c\u5973\u4e3b\u89d2\u827e\u871c\u8389\u300c\u9ede\u5b50\u738b\u300d\u7684\u5f62\u8c61\u8b93\u4eba\u5370\u8c61\u6df1\u523b\uff0c\u5979\u5c0d\u65bc\u793e\u7fa4\u884c\u92b7\u6e90\u6e90\u4e0d\u7d55\u7684\u5275\u610f\u60f3\u6cd5\uff0c\u8b93\u96e3\u641e\u7684\u8001\u95c6\u548c\u5ba2\u6236\u4e5f\u9010\u6f38\u5c0d\u4ed6\u7522\u751f\u4fe1\u4efb\u611f\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u5275\u9020\u529b\u548c\u751f\u6d3b\u7fd2\u6163\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u5305\u542b\u4f60\u601d\u8003\u554f\u984c\u7684\u65b9\u5f0f\u3001\u554f\u984c\u5361\u4f4f\u6642\u4f60\u7684\u89e3\u6cd5\uff0c\u9084\u6709\u4f60\u5f85\u8457\u7684\u74b0\u5883\uff0c\u8457\u624b\u5728\u4ee5\u4e0b\u79d1\u5b78\u8b49\u5be6\u6709\u6548\u63d0\u5347\u5275\u9020\u529b\u7684\u7fd2\u6163\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6210\u70ba\u6eff\u9762\u6625\u98a8\u7684\u9ede\u5b50\u738b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u6563\u6b65<\/strong><\/span><\/p>\n<p>2014 \u5e74\u520a\u8f09\u5728\u7f8e\u570b\u51fa\u7248\u7684\u300a\u5be6\u9a57\u5fc3\u7406\u96dc\u8a8c\u300b\uff08<em>J Exp Psychol Learn Mem Cogn<\/em>\uff09\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4eba\u5011\u5728\u8d70\u8def\u6642\u7684\u5275\u9020\u529b\u52dd\u65bc\u5728\u5750\u8457\u7684\u6642\u5019\uff0c\u56e0\u6b64\u554f\u984c\u5361\u4f4f\u6642\uff0c\u5750\u5728\u4f4d\u5b50\u4e0a\u60f3\u7834\u982d\uff0c\u9084\u4e0d\u5982\u8d77\u8eab\u8d70\u8d70\uff0c\u901a\u5e38\u597d\u9ede\u5b50\u90fd\u662f\u9019\u6a23\u5192\u51fa\u4f86\u7684\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u7d66\u81ea\u5df1\u4e00\u500b\u9810\u671f\u916c\u8cde<\/strong><\/span><\/p>\n<p>\u9069\u7576\u7684\u916c\u8cde\uff0c\u80fd\u5920\u589e\u52a0\u81ea\u5df1\u7684\u52d5\u529b\uff0c\u4f60\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\uff0c\u82e5\u60f3\u51fa\u9019\u500b\u4f01\u5283\u7684\u597d\u9ede\u5b50\uff0c\u5c31\u53ef\u4ee5\u8cb7\u90a3\u4ef6\u4f60\u89ac\u89a6\u5f88\u4e45\u7684\u593e\u514b\uff0c\u6216\u4e00\u9813\u9ad8\u7d1a\u5927\u9910\uff0c\u4f86\u589e\u52a0\u81ea\u5df1\u7684\u52d5\u529b\u3002\u4f46\u8981\u7279\u5225\u6ce8\u610f\uff0c\u5fc3\u7406\u5b78\u5bb6\u00a0Mark R. Lepper \u66fe\u505a\u904e\u5be6\u9a57\u767c\u73fe\uff0c\u82e5\u4f60\u672c\u8eab\u5df2\u6709\u8db3\u5920\u7684\u5167\u5728\u52d5\u6a5f\u53bb\u505a\u9019\u4ef6\u4e8b\uff0c\u4e5f\u5c31\u662f\u5df2\u7d93\u5f88\u6709\u71b1\u60c5\u548c\u52d5\u529b\u5728\u9019\u4ef6\u4e8b\u4e0a\uff0c\u984d\u5916\u7d66\u81ea\u5df1\u916c\u8cde\u53cd\u800c\u6216\u6e1b\u5f31\u4f60\u7684\u52d5\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u8207\u554f\u984c\u4fdd\u6301\u8ddd\u96e2<\/strong><\/span><\/p>\n<p>\u5728\u5fc3\u7406\u8aee\u5546\u9818\u57df\u4e2d\uff0c\u6709\u500b\u5c0d\u8a71\u6280\u8853\u53eb\u505a\u300c\u5916\u5316\u300d\uff0c\u5c31\u662f\u548c\u81ea\u5df1\u7684\u554f\u984c\u4fdd\u6301\u4e00\u6bb5\u8ddd\u96e2\uff0c\u4f8b\u5982\u4f60\u8a8d\u70ba\u81ea\u5df2\u662f\u6709\u793e\u4ea4\u969c\u7919\u7684\u4eba\uff0c\u5916\u5316\u5c31\u662f\u7528\u64ec\u4eba\u3001\u64ec\u7269\u5316\u7684\u65b9\u5f0f\u8b93\u793e\u4ea4\u969c\u7919\u8b8a\u6210\u4e00\u500b\u5177\u9ad4\u7684\u4eba\u4e8b\u7269\uff0c\u800c\u6211\u5011\u8a0e\u8ad6\u7684\u662f\u793e\u4ea4\u969c\u7919\u9019\u500b\u6771\u897f\u662f\u5982\u4f55\u5e72\u64fe\u4e86\u6c92\u6709\u554f\u984c\u7684\u4f60\u3002\u548c\u554f\u984c\u4fdd\u6301\u8ddd\u96e2\uff0c\u6703\u8b93\u6211\u5011\u66f4\u5ba2\u89c0\u3001\u66f4\u6e05\u6670\u5730\u770b\u5f85\u5b83\uff0c\u9032\u800c\u627e\u5230\u66f4\u591a\u5275\u65b0\u7684\u89e3\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u523a\u6fc0\u9748\u611f\u7684\u74b0\u5883<\/strong><\/span><\/p>\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u5bb6\u00a0 Mihaly Csikszentmihalyi \u8a8d\u70ba\u74b0\u5883\u4e5f\u6703\u5f71\u97ff\u6211\u5011\u7684\u5275\u9020\u529b\uff0c\u9019\u4e5f\u662f\u70ba\u4f55\u6bd4\u8d77\u5716\u66f8\u9928\uff0c\u6709\u4e9b\u4eba\u6bd4\u8f03\u559c\u6b61\u5728\u5496\u5561\u5ef3\u5de5\u4f5c\uff0c\u56e0\u70ba\u74b0\u5883\u7684\u5c0d\u8a71\u8072\u3001\u676f\u5b50\u78b0\u649e\u8072\u3001\u4eba\u8d70\u52d5\u7684\u8072\u97f3\u5c0d\u4ed6\u5011\u4f86\u8aaa\u53cd\u800c\u66f4\u80fd\u6fc0\u767c\u5275\u610f\uff1b\u4e5f\u6709\u4e9b\u4eba\u5728\u6574\u9f4a\u7684\u74b0\u5883\u4e2d\u53cd\u800c\u6703\u6587\u601d\u67af\u7aed\uff0c\u56e0\u6b64\u559c\u6b61\u96dc\u4e82\u4e00\u9ede\u7684\u684c\u9762\uff0c\u7e3d\u4e4b\uff0c\u8a66\u8457\u627e\u51fa\u6700\u9069\u5408\u4f60\u7684\u74b0\u5883\u5427\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u9650\u5236\u81ea\u5df1\u4e0d\u7528\u7fd2\u6163\u7684\u505a\u6cd5<\/strong><\/span><\/p>\n<p>\u5728\u89e3\u6c7a\u554f\u984c\u6642\uff0c\u6211\u5011\u975e\u5e38\u4ef0\u8cf4\u81ea\u5df1\u6240\u64c1\u6709\u7684\u77e5\u8b58\u3001\u7d93\u9a57\u3001\u7fd2\u6163\uff0c\u5728\u5fc3\u7406\u5b78\u88ab\u7a31\u70ba\u5fc3\u50cf\uff08Mental Set\uff09\uff0c\u96d6\u7136\u5fc3\u50cf\u80fd\u5e6b\u52a9\u6211\u5011\u6392\u9664\u6478\u7d22\u7684\u6642\u9593\uff0c\u5feb\u901f\u8655\u7406\u4e00\u4ef6\u4e8b\uff0c\u537b\u4e5f\u4fb7\u9650\u4e86\u6211\u5011\u5275\u65b0\u7684\u80fd\u529b\u3002\u56e0\u6b64\u6709\u6642\u5019\u8981\u6253\u7834\u81ea\u5df1\u7684\u7fd2\u6163\uff0c\u9650\u5236\u81ea\u5df1\u4e0d\u80fd\u7528\u6163\u7528\u7684\u89e3\u6cd5\uff0c\u628a\u81ea\u5df1\u903c\u5230\u7d55\u5883\u5f8c\uff0c\u5f88\u591a\u5275\u65b0\u7684\u9ede\u5b50\u5c31\u6703\u51fa\u73fe\u5728\u8166\u6d77\u4e2d\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6.\u73cd\u60dc\u7121\u804a\u7684\u6642\u9593<\/strong><\/span><\/p>\n<p>\u300a\u5be6\u9a57\u5fc3\u7406\u96dc\u8a8c\u300b\u4e5f\u520a\u767b\u904e\u4e00\u9805\u7814\u7a76\uff0c\u5728\u7814\u7a76\u4e2d\u767c\u73fe\u300c\u7121\u804a\u7684\u4eba\u300d\u5728\u5275\u610f\u4f5c\u696d\u7684\u8868\u73fe\u4e0a\uff0c\u6bd4\u653e\u9b06\u7684\u3001\u75db\u82e6\u7684\u3001\u8208\u81f4\u9ad8\u6602\u7684\u4eba\u9084\u8981\u597d\u3002\u56e0\u6b64\uff0c\u8207\u5176\u628a\u81ea\u5df1\u7684 Schedule \u585e\u6eff\uff0c\u4e0d\u5982\u7559\u4e00\u9ede\u7a7a\u767d\uff0c\u7121\u6240\u4e8b\u4e8b\u3001\u767c\u5446\u3001\u653e\u7a7a\u90fd\u884c\uff0c\u9019\u5c0d\u4f60\u7684\u5275\u9020\u529b\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/the-most-unusual-psychological-tricks-to-boost-your-creativity-4022442#citation-2\">Verywellmind<\/a>\u300b\uff1a10 Psychological Tricks That Will Boost Your Creativity<br \/>\n2.\u300a<a href=\"https:\/\/www.entrepreneur.com\/article\/311870\">Entrepreneur<\/a>\u300b\uff1a5 Science-Backed Ways to Boost Your Creativity<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/pm-e64IOYHM\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fd1\u671f\u71b1\u9580\u5f71\u96c6\u300a\u827e\u871c\u8389\u5728\u5df4\u9ece\u300b\uff08Emily in Paris\uff09\u4e2d\uff0c\u5973\u4e3b\u89d2\u827e\u871c\u8389\u300c\u9ede\u5b50\u738b\u300d\u7684\u5f62\u8c61\u8b93\u4eba\u5370\u8c61\u6df1\u523b\uff0c\u5979\u5c0d\u65bc\u793e\u7fa4\u884c\u92b7\u6e90\u6e90\u4e0d\u7d55\u7684\u5275\u610f\u60f3\u6cd5\uff0c\u8b93\u96e3\u641e\u7684\u8001\u95c6\u548c\u5ba2\u6236\u4e5f\u9010\u6f38\u5c0d\u4ed6\u7522\u751f\u4fe1\u4efb\u611f\u3002 \u5176\u5be6\uff0c\u5275\u9020\u529b\u548c\u751f[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":40132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,66],"tags":[526,236,449],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16327"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16327"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16327\/revisions"}],"predecessor-version":[{"id":68040,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16327\/revisions\/68040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/40132"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16327"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}