{"id":16311,"date":"2020-12-03T13:22:54","date_gmt":"2020-12-03T05:22:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/03\/health-protect-your-knees\/"},"modified":"2020-12-03T13:22:54","modified_gmt":"2020-12-03T05:22:54","slug":"health-protect-your-knees","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/03\/health-protect-your-knees\/","title":{"rendered":"\u91cd\u8a13\u505a\u932f\u6703\u8b93\u819d\u84cb\u4e09\u3001\u56db\u5341\u6b72\u5c31\u63d0\u65e9\u9000\u5316\uff01\u9aa8\u79d1\u91ab\u5e2b\u8207\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u300c\u904b\u52d5\u8b77\u819d5\u62db\u300d"},"content":{"rendered":"<div id=\"attachment_187912\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187912\" class=\"size-full wp-image-187912\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/160687217732443_P9045084.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-187912\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/5001985\">\u5143\u6c23\u7db2<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/5001985\">\u91cd\u8a13\u7df4\u5230\u529b\u7aed\uff0c\u7576\u5fc3\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff01\u9aa8\u79d1\u91ab\u6559\u904b\u52d5\u8b77\u819d5\u62db<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u9ad8\u96c4\u9577\u5e9a\u91ab\u9662\u9aa8\u79d1\u90e8\u95dc\u7bc0\u91cd\u5efa\u79d1\u6559\u6388\u674e\u70ab\u6607\u8868\u793a\uff0c\u8fd1\u5e74\u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\u5e74\u8f15\u5316\u8da8\u52e2\u6108\u4f86\u6108\u56b4\u91cd\u3002<\/p>\n<p>\u91cd\u8a13\u6642\uff0c\u600e\u9ebc\u505a\u624d\u4e0d\u6703\u70ba\u819d\u84cb\u5e36\u4f86\u904e\u5ea6\u7684\u8ca0\u64d4\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/ \u806f\u5408\u5831 \u8a18\u8005\u9673\u96e8\u946b 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#800000;\"><strong>\u91ab\u5e2b\u63d0\u9192\u6beb\u7121\u7bc0\u5236\u7684\u8a13\u7df4\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u6050\u63d0\u65e9\u4e0a\u9580\u3002<\/strong><\/span><\/p>\n<p>\u9ad8\u96c4\u9577\u5e9a\u91ab\u9662\u9aa8\u79d1\u90e8\u95dc\u7bc0\u91cd\u5efa\u79d1\u6559\u6388\u674e\u70ab\u6607\u8868\u793a\uff0c\u91cd\u8a13\u5c0e\u81f4\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\u63d0\u524d\u5831\u5230\uff0c\u904e\u53bb\u6bcf\u5e74\u50c5\u6709\u96f6\u661f\u500b\u6848\uff0c\u8fd1\u5e74\u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c<span style=\"color: #800000;\"><strong>\u76f8\u4fe1\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\u5e74\u8f15\u5316\u8da8\u52e2\u6108\u4f86\u6108\u56b4\u91cd\u3002<\/strong><\/span><\/p>\n<p>\u9000\u5316\u6027\u95dc\u7bc0\u708e\u662f\u6307\u819d\u95dc\u7bc0\u5728\u9577\u671f\u53d7\u529b\u4e0b\uff0c\u5c0e\u81f4\u819d\u84cb\u8edf\u9aa8\u78e8\u640d\u3001\u9000\u5316\uff0c\u5c11\u4e86\u8edf\u9aa8\u7de9\u885d\uff0c\u9aa8\u982d\u8207\u9aa8\u982d\u4e4b\u9593\u78e8\u640d\uff0c\u6050\u5f62\u6210\u9aa8\u523a\u3001\u95dc\u7bc0\u8b8a\u5f62\u7b49\uff0c\u904e\u5ea6\u904b\u52d5\u662f\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u674e\u70ab\u6607\u8868\u793a\uff0c\u4f46\u904e\u5ea6\u904b\u52d5\u5f8c\u907a\u75c7\u591a\u3002\u819d\u95dc\u7bc0\u7531\u9060\u7aef\u80a1\u9aa8\u3001\u8fd1\u7aef\u811b\u9aa8\u3001\u9ad5\u9aa8\u3001\u95dc\u7bc0\u8edf\u9aa8\u3001\u534a\u6708\u8edf\u9aa8\u3001\u5167\u5916\u5074\u526f\u97cc\u5e36\u3001\u524d\u5f8c\u5341\u5b57\u97cc\u5e36\u3001\u9ad5\u9aa8\u97cc\u5e36\u3001\u808c\u8089\u3001\u808c\u8171\u7d44\u5408\u800c\u6210\u3002\u4ee5\u8ca0\u91cd\u8a13\u7df4\u800c\u8a00\uff0c\u6700\u5e38\u50b7\u5bb3\u7684\u5c31\u662f\u819d\u95dc\u7bc0\u5468\u908a\u808c\u8089\u3001\u808c\u8171\u3001\u95dc\u7bc0\u8edf\u9aa8\u4ee5\u53ca\u534a\u6708\u8edf\u9aa8\uff0c\u59ff\u52e2\u4e0d\u6b63\u78ba\u3001\u904e\u5ea6\u4f7f\u7528\u6613\u9020\u6210\u819d\u95dc\u7bc0\u50b7\u5bb3\u3002<\/p>\n<p>\u674e\u70ab\u6607\u8868\u793a\uff0c<span style=\"color: #800000;\"><strong>\u904b\u52d5\u6642\u819d\u84cb\u65bd\u529b\u8207\u53d7\u529b\u9808\u8981\u5448\u73fe\u5782\u76f4\u72c0\u614b\uff0c\u6b64\u6642\u624d\u6703\u5448\u73fe\u6b63\u5411\u58d3\u529b<\/strong><\/span>\uff1b\u8209\u4f8b\u800c\u8a00\uff0c\u9a0e\u8173\u8e0f\u8eca\u6642\uff0c\u6905\u588a\u5fc5\u9808\u8981\u8abf\u6574\u9ad8\u5ea6\uff0c\u8e29\u4e0b\u8e0f\u677f\u7684\u77ac\u9593\uff0c\u8173\u8207\u8e0f\u677f\u5fc5\u9808\u5782\u76f4\uff0c\u6709\u4e9b\u9078\u624b\u7ad9\u8457\u9a0e\u8173\u8e0f\u8eca\uff0c\u5c0d\u65bc\u819d\u84cb\u90fd\u662f\u8ca0\u64d4\u3002<\/p>\n<h2>\u529b\u91cf\u64fa\u932f 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#800000;\"><strong>\u5373\u4f7f\u59ff\u52e2\u6b63\u78ba\uff0c\u4f46\u9023\u7e8c\u904b\u52d5\u7684\u6642\u9593\u904e\u9577\uff0c\u540c\u6a23\u4e5f\u6703\u589e\u52a0\u819d\u84cb\u7684\u8ca0\u64d4<\/strong><\/span>\uff0c\u8a31\u591a\u6975\u9650\u904b\u52d5\u7684\u9078\u624b\uff0c\u904b\u52d5\u751f\u547d\u90fd\u4e0d\u9577\uff0c\u8207\u6b64\u6709\u7d55\u5c0d\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u674e\u70ab\u6607\u8868\u793a\uff0c\u4e0d\u5c11\u6c11\u773e\u5065\u8eab\u6709\u932f\u8aa4\u89c0\u5ff5\uff0c\u8a8d\u70ba\u300c\u4e0d\u7d93\u4e00\u756a\u5bd2\u5fb9\u9aa8\uff0c\u600e\u5f97\u6885\u82b1\u64b2\u9f3b\u9999\u300d\uff0c\u91cd\u8a13\u5b8c\u4e00\u5b9a\u8981\u5168\u8eab\u75e0\u75db\uff0c\u624d\u8868\u793a\u904b\u52d5\u5230\u4f4d\uff0c\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #800000;\"><strong>\u6b63\u78ba\u91cd\u8a13\u5f8c\uff0c\u5373\u4f7f\u8eab\u9ad4\u75e0\u75db\u4e0d\u9069\uff0c\u4e5f\u80fd\u5728\u4e00\u5929\u4e4b\u5167\u6d88\u5931<\/strong><\/span>\uff0c\u7576\u75e0\u75db\u8d85\u904e\u4e8c\u5230\u4e09\u5929\uff0c\u5c31\u53ef\u80fd\u662f\u59ff\u52e2\u4e0d\u6b63\u78ba\u6216\u662f\u904e\u5ea6\u904b\u52d5\u5c0e\u81f4\u3002<\/p>\n<h2>\u65bd\u6253PRP \u53ea\u80fd\u6539\u5584\u75bc\u75db<\/h2>\n<p>\u4e00\u65e6\u51fa\u73fe\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u73fe\u884c\u7684\u91ab\u5b78\u50c5\u80fd\u66ab\u6642\u5ef6\u7de9\u6216\u6539\u5584\u75bc\u75db\uff0c\u5982\u65bd\u6253\u73bb\u5c3f\u9178\u6216\u662f\u81ea\u9ad4\u8840\u5c0f\u677f\u589e\u751f\u7642\u6cd5\uff08PRP\uff09\u3002\u674e\u70ab\u6607\u8868\u793a\uff0c\u4e0d\u5c11\u6c11\u773e\u6703\u4ee5\u70ba\u65bd\u6253PRP\u80fd\u8b93\u819d\u8edf\u9aa8\u56de\u6625\uff0c\u5176\u5be6PRP\u53ea\u80fd\u5e6b\u52a9\u53d7\u50b7\u808c\u8089\u97cc\u5e36\u7d44\u7e54\u5fa9\u539f\uff0c\u63db\u8a00\u4e4b\uff0c\u50c5\u6709\u6539\u5584\u75bc\u75db\u7684\u6548\u679c\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u73bb\u5c3f\u9178\u6216\u662fPRP\uff0c\u751a\u81f3\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u5e79\u7d30\u80de\u6cbb\u7642\uff0c\u90fd\u6c92\u6709\u8fa6\u6cd5\u8b93\u8edf\u9aa8\u5fa9\u539f\uff0c\u4e5f\u7121\u6cd5\u900f\u904e\u65bd\u6253\u9019\u4e9b\u85e5\u7269\uff0c\u53d6\u4ee3\u819d\u84cb\u7f6e\u63db\u624b\u8853\u3002<\/p>\n<p><strong>\u2022 \u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\u6709\u5e74\u8f15\u5316\u8da8\u52e2<\/strong><br \/>\n<strong>\u2022 \u819d\u95dc\u7bc0\u5468\u908a\u808c\u8089\u3001\u808c\u8171\u3001\u95dc\u7bc0\u8edf\u9aa8\u53ca\u534a\u6708\u8edf\u9aa8\u662f\u8ca0\u91cd\u8a13\u7df4\u6642\u5e38\u898b\u7684\u50b7\u5bb3\u90e8\u4f4d<\/strong><br \/>\n<strong>\u2022 \u6df1\u8e72\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c\u589e\u52a0\u819d\u84cb\u8edf\u9aa8\u8017\u640d<\/strong><\/p>\n<div id=\"attachment_187911\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187911\" class=\"size-full wp-image-187911\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/12\/160687217719259_P9045083.jpg\" alt=\"\" width=\"600\" height=\"712\" \/><p id=\"caption-attachment-187911\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5143\u6c23\u7db2<\/p><\/div>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/02\/health-backache\/\">\u3010\u9577\u671f\u80cc\u75db\u3001\u6108\u4f11\u606f\u6108\u4e0d\u8212\u670d\uff1f\u3011\u98a8\u6fd5\u79d1\u91ab\u5e2b\u6307\u51fa\uff1a\u300c\u767c\u708e\u6027\u80cc\u75db\u300d\u597d\u767c\u65bc 40 \u6b72\u4ee5\u4e0b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/30\/health-right-walking-posture\/\">\u3010\u8173\u6b65\u8072\u6108\u5927\u6108\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\u3011\u65e5\u672c\u745c\u73c8\u8001\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u300c\u6838\u5fc3\u529b\u91cf\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/20\/health-stretch-2\/\">\u3010\u5de5\u4f5c\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u5e38\u5e38\u5f88\u75e0\u75db\u3011\u53f0\u5b89\u91ab\u9662\u904b\u52d5\u4e2d\u5fc3\u6559\u7df4\u5206\u4eab\uff1a3 \u7a2e\u300c\u81c0\u817f\u62c9\u7b4b\u300d\u4f38\u5c55\u904b\u52d5<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/5001985\">\u91cd\u8a13\u7df4\u5230\u529b\u7aed\uff0c\u7576\u5fc3\u819d\u84cb\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff01\u9aa8\u79d1\u91ab\u6559\u904b\u52d5\u8b77\u819d5\u62db<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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