{"id":16292,"date":"2020-11-30T11:49:49","date_gmt":"2020-11-30T03:49:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/30\/health-right-walking-posture\/"},"modified":"2020-11-30T11:49:49","modified_gmt":"2020-11-30T03:49:49","slug":"health-right-walking-posture","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/30\/health-right-walking-posture\/","title":{"rendered":"\u3010\u8173\u6b65\u8072\u6108\u5927\u6108\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\u3011\u65e5\u672c\u745c\u73c8\u8001\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u300c\u6838\u5fc3\u529b\u91cf\u300d"},"content":{"rendered":"<div id=\"attachment_187659\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187659\" class=\"size-full wp-image-187659\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/5bcd565dbc125ba7668502596e19d8ba.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-187659\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/85512\">\u8173\u6b65\u8072\u8d8a\u5927\u8d8a\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\uff01\u65e5\u672c\u745c\u4f3d\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u6838\u5fc3\u529b\u91cf<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p 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style=\"color: #800000;\"><strong>\u932f\u8aa4\u7684\u8d70\u8def\u59ff\u52e2\u6703\u8b93\u4eba\u96d9\u817f\u8b8a\u7c97\u3001\u6c34\u816b<\/strong><\/span>\uff0c\u5176\u4e2d\u4e00\u500b\u5224\u65b7\u65b9\u5f0f\u4e5f\u8a31\u5c31\u53ef\u4ee5\u5f9e\u8173\u6b65\u8072\u4e2d\u770b\u51fa\u7aef\u502a\u3002\u65e5\u672c\u77e5\u540d\u745c\u4f3d\u8001\u5e2b\u68ee\u548c\u4e16\u9032\u4e00\u6b65\u89e3\u91cb\uff1a\u300c<span style=\"color: #800000;\"><strong>\u5982\u679c\u8d70\u8def\u6642\u50c5\u4f7f\u7528\u817f\u90e8\u808c\u8089\uff0c\u800c\u4e0d\u4f7f\u7528\u8ec0\u5e79\uff08\u8eab\u9ad4\u6838\u5fc3\uff09\uff0c\u5c31\u6703\u807d\u5230\u8173\u6b65\u8072\u5f88\u5927\u3002<\/strong><\/span>\u300d<\/p>\n<p>\u5c0d\u65bc\u5ee3\u7fa9\u7684\u300c\u6838\u5fc3\u808c\u7fa4\u300d\u662f\u6307\uff1a\u80a9\u8180\u3001\u80f8\u808c\u3001\u8179\u808c\u3001\u81c0\u808c\u8207\u5927\u817f\u7b49\uff0c\u5305\u570d\u5728\u4eba\u9ad4\u4e2d\u5fc3\u810a\u690e\u5468\u570d\u7684\u808c\u7fa4\u3002\u4e0d\u7ba1\u505a\u54ea\u7a2e\u52d5\u4f5c\u5373\u4fbf\u53ea\u662f\u5f4e\u8170\u3001\u64bf\u6771\u897f\uff0c\u90fd\u662f\u53ef\u4ee5\u5229\u7528\u6838\u5fc3\u808c\u7fa4\u9054\u5230\uff0c\u68ee\u548c\u4e16\u8868\u793a\uff1a\u300c\u5982\u679c\u90fd\u4e0d\u5229\u7528\u6838\u5fc3\u529b\u91cf\uff0c\u800c\u662f\u53ea\u7528\u56db\u80a2\u51fa\u529b\uff0c\u6613\u5c0e\u81f4\u808c\u8089\u904e\u5ea6\u4f7f\u7528\uff0c\u7576\u7d2f\u7a4d\u904e\u591a\u75b2\u52de\u6642\u5c31\u6703\u51fa\u73fe\u75bc\u75db\u3002\u300d<\/p>\n<div id=\"attachment_187661\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187661\" class=\"size-full wp-image-187661\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u5065\u8d70_\u6b65\u9053.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-187661\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1afreepik\uff08\u5716\u7247\u4f86\u6e90\uff1aHeho\uff09<\/p><\/div>\n<h2>\u6838\u5fc3\u808c\u7fa4\u4e5f\u52a9\u6e1b\u7de9\u95dc\u7bc0\u8ca0\u64d4<\/h2>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u6709\u7528\u6838\u5fc3\u808c\u7fa4\u51fa\u529b\u6642\uff0c<span style=\"color: #800000;\"><strong>\u53ef\u4ee5\u6e1b\u8f15\u4e0b\u534a\u8eab\u808c\u8089\u7684\u58d3\u529b\uff0c\u9632\u6b62\u4e0b\u534a\u8eab\u7684\u75b2\u52de\u548c\u816b\u8139\uff0c\u6e1b\u8f15\u95dc\u7bc0\u7684\u8ca0\u64d4<\/strong><\/span>\uff0c\u4e0d\u50c5\u66f4\u65b9\u4fbf\u79fb\u52d5\uff0c\u4e5f\u6709\u96d9\u5065\u5eb7\u8f15\u5de7\u7684\u96d9\u817f\uff0c\u56e0\u6b64\u6b63\u78ba\u7684\u8d70\u8def\u65b9\u5f0f\u5c31\u986f\u5f97\u66f4\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u65e5\u672c\u7531\u8db3\u6cbb\u7642\u9662\u9662\u9577\u65b0\u4fdd\u6cf0\u79c0\u4e5f\u9577\u671f\u95dc\u6ce8\u5982\u4f55\u6b63\u78ba\u8d70\u8def\uff0c\u4ed6\u8868\u793a\uff1a\u300c\u5149\u53ea\u662f\u6539\u8b8a\u8d70\u8def\u65b9\u6cd5\uff0c\u5c31\u6709\u60a3\u80051\u500b\u6708\u7626\u4e865\u516c\u65a4\uff0c\u6a58\u76ae\u7d44\u7e54\u6d88\u5931\uff0c\u4fbf\u7955\u6539\u5584\uff0c\u6c34\u816b\u4e5f\u6d88\u5931\u4e86\u3002\u300d<\/p>\n<h2>\u4e09\u8981\u9ede\u5229\u7528\u6838\u5fc3\u529b\u91cf\u884c\u8d70<\/h2>\n<div id=\"attachment_187657\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187657\" class=\"size-full wp-image-187657\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/0cad420deae708263b2e261b7d20f789.png\" alt=\"\" width=\"600\" height=\"452\" \/><p id=\"caption-attachment-187657\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p><strong>1.\u8d70\u8def\u6642\u96d9\u8173\u4e0d\u80fd\u5408\u4f75\uff0c\u61c9\u8a72\u8981\u5fae\u5bec\u3002\u8eab\u9ad4\u5448\u7b46\u76f4\uff0c\u8179\u90e8\u5167\u6536\uff0c\u9ad6\u90e8\u64fa\u6b63\u3002<\/strong><\/p>\n<div id=\"attachment_187662\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-187662\" class=\"size-full wp-image-187662\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/e0d988e727ce48ed79e7d07dfba4722a.png\" alt=\"\" width=\"600\" height=\"452\" \/><p id=\"caption-attachment-187662\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p><strong>2.\u6ce8\u610f\u8173\u5c16\u7684\u65b9\u5411\uff0c\u56e0\u70ba\u5916\u516b\u6216\u5167\u5427\u5bb9\u6613\u5c0e\u81f4\u819d\u84cb\u3001\u9ad6\u95dc\u7bc0\u3001\u9aa8\u76e4\u6b6a\u659c\uff0c\u751a\u81f3\u6574\u500b\u4eba\u7684\u9ad4\u614b\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/strong><\/p>\n<div id=\"attachment_187660\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-187660\" class=\"size-full wp-image-187660\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/7c91f7bff39975bc1f55866d7c66dae8.png\" alt=\"\" width=\"600\" height=\"452\" \/><p id=\"caption-attachment-187660\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p><strong>3.\u524d\u8173\u8e0f\u5730\u5f8c\uff0c\u91cd\u5fc3\u8981\u79fb\u5f80\u524d\u8173\uff0c\u6b64\u6642\u4e0a\u534a\u8eab\u548c\u8173\u8e1d\u3001\u819d\u84cb\u70ba\u4e00\u76f4\u7dda\u3002\u525b\u958b\u59cb\u8abf\u6574\u59ff\u52e2\u8d70\u8def\u901f\u5ea6\u53ef\u4ee5\u8f03\u6162\uff0c\u6bcf\u8d70\u4e00\u6b65\u5f8c\u8173\u90fd\u5728\u4f38\u5c55\u5f8c\u8173\u6839\u90e8\uff0c\u6709\u52a9\u65bc\u523a\u6fc0\u8178\u9053\uff0c\u6539\u5584\u4fbf\u79d8\u3002<\/strong><\/p>\n<div id=\"attachment_187658\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-187658\" class=\"size-full wp-image-187658\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/3abe39529aea3855b9ab2879c717271e.png\" alt=\"\" width=\"600\" height=\"452\" \/><p id=\"caption-attachment-187658\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<h2>\u932f\u8aa4\u59ff\u52e2\u6613\u8d70\u51fa\u5176\u4ed6\u75be\u75c5<\/h2>\n<p>\u99dd\u80cc\u5713\u80a9\u3001\u8073\u80a9\u3001\u8170\u75e0\u3001\u8d70\u8def\u6642\u9aa8\u76c6\u6b6a\u659c\u7b49\u90fd\u662f\u932f\u8aa4\u7684\u59ff\u52e2\uff0c\u4f46\u56e0\u70ba\u8d70\u8def\u7fd2\u6163\u662f\u9577\u4e45\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u8981\u77ed\u6642\u9593\u6539\u8b8a\u771f\u7684\u76f8\u8f03\u4e0d\u5bb9\u6613\uff0c\u53ef\u4ee5\u5148\u900f\u904e\u7df4\u7fd2\u6bcf\u5929\u8d70500\u6b65\uff0c\u7528\u6b63\u78ba\u7684\u59ff\u614b\u8d8a\u8d70\u8d8a\u4f86\u3002<\/p>\n<p>\u53ea\u662f\u5982\u679c\u662f\u672c\u8eab\u6838\u5fc3\u808c\u7fa4\u7684\u808c\u529b\u4e0d\u5920\u7684\u4eba\uff0c\u8eab\u9ad4\u5c31\u6703\u986f\u5f97\u4e0d\u5920\u7a69\u5b9a\uff0c\u611f\u89ba\u96a8\u6642\u5c31\u6703\u8dcc\u5012\uff0c<span style=\"color: #800000;\"><strong>\u5e73\u6642\u5c31\u4e5f\u53ef\u4ee5\u900f\u904e\u5176\u4ed6\u904b\u52d5\u65b9\u5f0f\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4<\/strong><\/span>\uff0c\u900f\u904e\u8a13\u7df4\u4e0b\u53ef\u4ee5\u4fdd\u6301\u6b65\u614b\u7a69\u5065\uff0c\u9810\u9632\u8dcc\u5012\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/09\/health-cancer-2\/\">\u3010\u58d3\u529b\u3001\u7126\u616e\u3001\u6050\u61fc\u22ef\u22ef\u3011\u5fb7\u570b\u91ab\u5e2b\u6307\u51fa\uff1a8 \u7a2e\u8207\u300c\u5fc3\u7406\u60c5\u7dd2\u300d\u6709\u95dc\u7684\u764c\u75c7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/21\/health-try-to-release-the-perfect-frame\/\">\u3010\u7e3d\u662f\u5728\u9ad8\u6a19\u6e96\u4e2d\u5598\u4e0d\u904e\u6c23\uff1f\u3011\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7684\u300c\u7121\u529b\u76f2\u9ede\u300d\uff1a\u6211\u5011\u4e00\u76f4\u90fd\u5728\u7576\u81ea\u5df1\u7684\u6163\u8001\u95c6<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/health-night-yoga\/\">\u3010\u5de5\u4f5c\u4e00\u6574\u5929\u597d\u75b2\u618a\u30113 \u7a2e\u653e\u9b06\u8eab\u5fc3\u7684\u300c\u591c\u9593\u745c\u73c8\u300d\uff1a\u7a7f\u91dd\u5f0f\u5316\u89e3\u80a9\u9838\u50f5\u786c\u3001\u8774\u8776\u5f0f\u77ef\u6b63\u9aa8\u76c6\u6b6a\u659c\u3001\u9d3f\u5b50\u5f0f\u53bb\u9664\u8173\u90e8\u75b2\u52de<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/85512\">\u8173\u6b65\u8072\u8d8a\u5927\u8d8a\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\uff01\u65e5\u672c\u745c\u4f3d\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u6838\u5fc3\u529b\u91cf<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u8173\u6b65\u8072\u8d8a\u5927\u8d8a\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\uff01\u65e5\u672c\u745c\u4f3d\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u6838\u5fc3\u529b\u91cf\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,3720,832,1836,4484,15724,15725],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16292"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16292"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17536"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16292"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}