{"id":16272,"date":"2020-11-24T12:18:08","date_gmt":"2020-11-24T04:18:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/24\/health-stomach-ache\/"},"modified":"2020-11-24T12:18:08","modified_gmt":"2020-11-24T04:18:08","slug":"health-stomach-ache","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/24\/health-stomach-ache\/","title":{"rendered":"\u3010\u4fbf\u79d8\u3001\u62c9\u809a\u5b50\uff0c\u53ef\u80fd\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff1f\u3011\u91ab\u5e2b\uff1a\u8178\u8e81\u75c7\u554f\u984c\u4e0d\u662f\u8178\u80c3\uff0c\u800c\u662f\u5fc3"},"content":{"rendered":"<div id=\"attachment_187330\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187330\" class=\"size-full wp-image-187330\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/photo-1424298397478-4bd87a6a0f0c.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-187330\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/75nbwHfDsnY\">Unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010871863?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202011\">\u91ab\u751f\u8aaa\u4f60\u6839\u672c\u5c31\u6c92\u75c5\uff1a\u53ea\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u300b\uff0c\u7531 \u51fa\u8272\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u8178\u71e5\u75c7\u300d\u548c\u5fc3\u7406\u58d3\u529b\u6709\u95dc\uff1f\u738b\u5065\u5b87\u91ab\u5e2b\u8868\u793a\uff0c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u6642\uff0c\u80c3\u8178\u8815\u52d5\u4fbf\u6703\u96a8\u4e4b\u6539\u8b8a\uff0c\u53cd\u6620\u5728\u8178\u80c3\u53ca\u6d88\u5316\u9053\u4e0a\u3002\u9019\u6642\u82e5\u518d\u4e0d\u8abf\u6574\u751f\u6d3b\u3001\u98f2\u98df\u7fd2\u6163\uff0c\u6216\u662f\u4e0d\u61c2\u5f97\u8abf\u7bc0\u58d3\u529b\u548c\u60c5\u7dd2\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u8b8a\u6210\u6162\u6027\u8178\u80c3\u75c5\u3002<\/p>\n<p>\u8a72\u600e\u9ebc\u5f9e\u300c\u5fc3\u7406\u300d\u53bb\u6539\u5584\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u91ab\u5e2b \u738b\u5065\u5b87<\/p>\n<p>\u4ea4\u611f\u795e\u7d93\u662f\u8eab\u9ad4\u88e1\u8ca0\u8cac\u885d\u523a\u3001\u8e29\u6cb9\u9580\u7684\u5925\u4f34\uff0c\u7576\u4eba\u611f\u5230\u7dca\u5f35\u3001\u58d3\u529b\u5927\u6642\uff0c\u5b83\u5c31\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3001\u4ea2\u596e\uff0c\u56e0\u800c\u5c0e\u81f4\u53e3\u6c34\u5206\u6ccc\u6e1b\u5c11\uff0c\u51fa\u73fe\u53e3\u4e7e\u820c\u71e5\u3001\u5641\u5fc3\u3001\u7f3a\u4e4f\u98df\u617e\u7b49\u75c7\u72c0\uff1b\u53ef\u662f\u7576\u653e\u9b06\u4e0b\u4f86\uff0c\u63db\u526f\u4ea4\u611f\u795e\u7d93\u4e0a\u5834\u6642\uff0c\u6709\u52a9\u553e\u6db2\u5206\u6ccc\u589e\u52a0\uff0c\u523a\u6fc0\u98df\u617e\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4ea4\u611f\u795e\u7d93\u548c\u526f\u4ea4\u611f\u795e\u7d93\u5169\u8005\u9593\u5931\u53bb\u5354\u8abf\u6027\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u96e3\u4ee5\u767c\u63ee\u4f5c\u7528\uff0c\u80c3\u8178\u8815\u52d5\u4fbf\u6703\u96a8\u4e4b\u6539\u8b8a\uff0c\u53cd\u6620\u5728\u8178\u80c3\u53ca\u6d88\u5316\u9053\u4e0a\uff0c\u51fa\u73fe\u6253\u55dd\u3001\u8179\u75db\u3001\u8179\u8139\u3001\u653e\u5c41\u3001\u8179\u7009\u3001\u4fbf\u79d8\u3001\u5641\u5fc3\u3001\u5614\u5410\u7b49\u75c7\u72c0<\/strong><\/span>\u3002\u9019\u6642\u82e5\u518d\u4e0d\u8abf\u6574\u751f\u6d3b\u3001\u98f2\u98df\u7fd2\u6163\uff0c\u6216\u662f\u4e0d\u61c2\u5f97\u8abf\u7bc0\u58d3\u529b\u548c\u60c5\u7dd2\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u8b8a\u6210\u6162\u6027\u8178\u80c3\u75c5\uff0c\u5982\u9577\u671f\u4fbf\u79d8\u3001\u6162\u6027\u8179\u7009\u7b49\u6162\u6027\u8178\u80c3\u75be\u75c5\u3002<\/p>\n<h2>\u5927\u8178\u6fc0\u8e81\u75c7\u554f\u984c\u4e0d\u662f\u8178\u80c3\uff0c\u800c\u662f\u5fc3<\/h2>\n<p>\u75c5\u4eba\u7684\u8178\u9053\u529f\u80fd\u7522\u751f\u969c\u7919\uff0c\u4e00\u500b\u5f88\u5e38\u898b\u7684\u75be\u75c5\u2014\u2014\u5927\u8178\u6fc0\u8e81\u75c7\uff08Irritable Bowel Syndrome,IBS\uff0c\u7c21\u7a31\u8178\u8e81\u75c7\uff09\uff0c\u76ee\u524d\u75c5\u56e0\u4e0d\u662f\u5f88\u660e\u78ba\uff0c\u4f46\u5927\u591a\u88ab\u8a8d\u70ba\u662f\u8ddf\u58d3\u529b\u76f8\u95dc\u3002\u570b\u969b\u9593\u7684\u8a3a\u65b7\u6a19\u6e96\u662f\u4f9d\u64da\u300c\u7f85\u99ac\u6e96\u5247III\uff08Rome III criteria\uff09\u300d\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6bcf\u500b\u6708\u81f3\u5c11\u6709\u4e09\u5929\u9023\u7e8c\u6216\u53cd\u8986\u51fa\u73fe\u8179\u90e8\u4e0d\u9069\u6216\u8179\u75db\u75c7\u72c0\uff0c\u81f3\u5c11\u4e09\u500b\u6708\u4ee5\u4e0a\u3002\u540c\u6642\u5408\u4f75\u4e0b\u5217\u4e09\u9805\u75c7\u72c0\u4e2d\u7684\u5169\u9805\u4ee5\u4e0a<\/strong><\/span>\uff0c\u4e14\u7d93\u751f\u5316\u6aa2\u9a57\u5f8c\u5df2\u6392\u9664\u5176\u5b83\u53ef\u80fd\u5f15\u8d77\u76f8\u4f3c\u5fb5\u72c0\u7684\u75be\u75c5\u8207\u751f\u7406\u7d50\u69cb\u4e0a\u7b49\u65b9\u9762\u7684\u554f\u984c\u3002<\/p>\n<p><strong>\u2022 \u8179\u90e8\u4e0d\u9069\u6216\u75bc\u75db\u5728\u6392\u4fbf\u4e4b\u5f8c\u75c7\u72c0\u53ef\u4ee5\u6539\u5584<\/strong><br \/>\n<strong>\u2022 \u4f34\u96a8\u6392\u4fbf\u6b21\u6578\u7684\u6539\u8b8a\uff08\u6bcf\u5929\u4e09\u6b21\u4ee5\u4e0a\u6216\u6bcf\u9031\u5c11\u65bc\u4e09\u6b21\uff09<\/strong><br \/>\n<strong>\u2022 \u4f34\u96a8\u6392\u4fbf\u5f62\u614b\u7684\u6539\u8b8a \uff08\u8edf\u4fbf\u3001\u6c34\u4fbf\u3001\u4e0d\u6210\u578b\u3001\u9846\u7c92\u72c0\u6216\u786c\u4fbf\uff09<\/strong><\/p>\n<p>\u8178\u8e81\u75c7\u6839\u64da\u6392\u4fbf\u5167\u5bb9\u53c8\u53ef\u5206\u4e09\u7a2e\u985e\u578b\uff1a<\/p>\n<p><strong>1.\u4fbf\u79d8\u578b<\/strong><br \/>\n<strong>2.\u8179\u7009\u578b<\/strong><br \/>\n<strong>3.\u8179\u7009\u548c\u4fbf\u79d8\u4ea4\u66ff\u7684\u6df7\u5408\u578b<\/strong><\/p>\n<p>\u5176\u4e2d\u75c5\u60a3\u75c7\u72c0\u6700\u8f15\u5fae\u7684\u662f\u4e00\u7dca\u5f35\u5c31\u53ea\u6709\u809a\u5b50\u75db\u73fe\u8c61\uff0c\u7136\u5f8c\u518d\u6162\u6162\u5448\u6f38\u9032\u5f0f\u767c\u5c55\u52301\u30012\u5169\u7a2e\u578b\u614b\u3002<span style=\"color: #800000;\"><strong>\u5047\u5982\u611f\u5230\u75bc\u75db\u7684\u6642\u9593\u5f88\u77ed\uff0c\u800c\u4e14\u53ea\u8981\u4e0a\u5b8c\u5ec1\u6240\u5f8c\u5373\u53ef\u7372\u5f97\u7d13\u89e3\uff0c\u90a3\u9ebc\u5c31\u4e0d\u9700\u8981\u7279\u5225\u5c31\u91ab\u3002<\/strong><\/span><\/p>\n<p>\u6bd4\u8f03\u7279\u6b8a\u7684\u662f\uff0c\u81e8\u5e8a\u4e0a\u78b0\u5230\u7684\u5927\u8178\u6fc0\u8e81\u75c7\u7684\u5973\u6027\u75c5\u60a3\u591a\u4ee5\u4fbf\u79d8\u3001\u9577\u6642\u9593\u4e0d\u6392\u4fbf\u7684\u5c45\u591a\uff1b\u800c\u7537\u751f\u5247\u591a\u70ba\u8179\u7009\u578b\uff0c\u5448\u73fe\u5728\u5916\u89c0\u4e0a\u9ad4\u578b\u591a\u534a\u7fb8\u7626\u3001\u770b\u8d77\u4f86\u4e00\u526f\u71df\u990a\u4e0d\u826f\u7684\u6a21\u6a23\uff0c\u56e0\u70ba\u4e0d\u7ba1\u4ed6\u600e\u9ebc\u5403\u90fd\u7121\u6cd5\u6d88\u5316\u5438\u6536\u3002\u4e00\u822c\u91ab\u5e2b\u6cbb\u7642\u5927\u8178\u6fc0\u8e81\u75c7\u4e3b\u8981\u5747\u4ee5\u7de9\u89e3\u60a3\u8005\u7684\u80c3\u8178\u9053\u75c7\u72c0\u70ba\u76ee\u6a19\uff0c \u8f03\u5e38\u958b\u7acb\u8edf\u4fbf\u3001\u6b62\u7009\u85e5\uff0c \u4ee5\u53ca\u7de9\u89e3\u8179\u75db\u7684\u89e3\u75d9\u6523\u85e5\u7269\u7b49\u3002<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c \u8179\u7009\u548c\u4fbf\u79d8\u4ea4\u66ff\u51fa\u73fe\u7684\u6df7\u5408\u578b\u5927\u8178\u6025\u8e81\u75c7\u75c5\u60a3\uff0c \u5728\u6bd4\u4f8b\u4e0a\u589e\u52a0\u5f88\u591a\uff0c \u5728\u6b64\u7279\u5225\u63d0\u9192\u6df7\u5408\u578b\u75c5\u4eba\u906d\u9047\u8179\u7009\u60c5\u6cc1\u6bd4\u8f03\u56b4\u91cd\u6642\uff0c \u524d\u5f80\u5c31\u91ab\u5343\u842c\u4e0d\u80fd\u53ea\u6709\u544a\u8a34\u91ab\u751f\u4f60\u4e00\u76f4\u62c9\u809a\u5b50\uff0c\u5fc5\u9808\u8981\u958b\u7acb\u5f37\u6548\u6b62\u7009\u85e5\uff1b\u9019\u4e00\u985e\u578b\u7684\u8178\u8e81\u75c7\u6cbb\u7642\u65b9\u5f0f\u9700\u8981\u7684\u662f\u300c \u5065\u80c3\u6574\u8178\u8abf\u7bc0\u5291\u300d\uff0c <span style=\"color: #800000;\"><strong>\u842c\u4e00\u4f60\u5403\u4e86\u6b62\u7009\u85e5\uff0c \u96d6\u7136\u4e0d\u518d\u62c9\u809a\u5b50\uff0c \u4f46\u63a5\u4e0b\u4f86\u53cd\u800c\u6703\u6301\u7e8c\u4fbf\u79d8\uff0c \u8b8a\u6210\u4fbf\u79d8\u578b\u8178\u8e81\u75c7<\/strong><\/span>\u3002\u4e0d\u7ba1\u54ea\u4e00\u7a2e\u985e\u578b\u7684\u5927\u8178\u6fc0\u8e81\u75c7\uff0c<span style=\"color: #800000;\"><strong>\u90fd\u8981\u5207\u8a18\u4e0d\u53ef\u63a5\u89f8\u5976\u88fd\u54c1\uff0c\u8af8\u5982\u725b\u5976\u3001\u5976\u8336\u4ee5\u53ca\u8c46\u6f3f\u3001\u7c73\u6f3f\u3001\u542b\u5976\u5496\u5561\u7b49<\/strong><\/span>\uff0c\u5c24\u5176\u662f\u8179\u7009\u578b\u8178\u8e81\u75c7\u3002<\/p>\n<p>\u8178\u8e81\u75c7\u75c7\u72c0\u7d93\u5e38\u6703\u70ba\u500b\u4eba\u53c3\u52a0\u8003\u8a66\u3001\u91cd\u5927\u6703\u8b70\u6216\u5de5\u4f5c\u7b49\u5834\u5408\u5e36\u4f86\u56f0\u64fe\uff0c\u8a31\u591a\u75c5\u4eba\u5e38\u6703\u554f\u6211\u5230\u5e95\u80fd\u4e0d\u80fd\u5b8c\u5168\u597d\uff1f\u6211\u7684\u7b54\u6848\u90fd\u662f\uff1a\u300c\u4e00\u5206\u8015\u8018\u3001\u4e00\u5206\u6536\u7372\uff1b\u4e09\u5206\u52aa\u529b\uff0c\u4e09\u5206\u6548\u679c\u3002\u300d\u4ec0\u9ebc\u610f\u601d\uff1f<\/p>\n<p>\u76f8\u4fe1\u91ab\u751f\u8a3a\u65b7\u3001\u76f8\u4fe1\u85e5\u6548\uff0c\u8d70\u51fa\u8a3a\u9593\u5f8c\u5fc3\u60c5\u5c31\u6539\u5584\u4e86\u4e09\u5206\u4e4b\u4e00\uff0c\u518d\u7d93\u904e\u9069\u7576\u7684\u7528\u85e5\uff0c\u75c5\u60c5\u5c31\u6703\u6f38\u6f38\u9032\u5165\u4e00\u500b\u826f\u6027\u5faa\u74b0\u4e4b\u4e2d\u3002<\/p>\n<p>\u6bd4\u65b9\u4fbf\u7955\u578b\u7684\u539f\u672c\u4e00\u7dca\u5f35\u6bcf\u9031\u53ea\u80fd\u6392\u4fbf\u4e00\u6b21\uff0c\u7d93\u7531\u5403\u85e5\u8b8a\u6210\u4e09\u81f3\u4e94\u5929\u4e00\u6b21\uff0c\u90a3\u5c31\u662f\u6539\u5584\u4e86\u3002\u4f46\u662f\u770b\u8a3a\u3001\u62ff\u85e5\uff0c\u5403\u85e5\uff0c\u6cbb\u7642\u6548\u679c\u53ea\u6709\u516d\u5341\u5206\uff1b<span style=\"color: #800000;\"><strong>\u4e0b\u4e00\u6b65\u75c5\u60a3\u4e00\u5b9a\u8981\u6709\u8abf\u6574\u81ea\u6211\u8eab\u5fc3\u7684\u610f\u8b58\uff0c\u628a\u85e5\u7269\u7684\u6cbb\u7642\u89d2\u8272\u6162\u6162\u6e1b\u81f3\u6700\u4f4e\uff0c\u56e0\u70ba\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u60c5\u7dd2\u3001\u7cbe\u795e\u7684\u7a69\u5b9a\u624d\u662f\u8178\u8e81\u75c7\u7684\u6700\u4f73\u89e3\u85e5\u3002<\/strong><\/span><\/p>\n<p>\u521d\u671f\u6bd4\u8f03\u5408\u7406\u7684\u671f\u5f85\u61c9\u8a72\u662f\uff0c\u4ee5\u8179\u7009\u578b\u60a3\u8005\u70ba\u4f8b\uff0c\u672c\u4f86\u662f\u4e09\u9910\u5403\u5b8c\u5c31\u7acb\u523b\u8dd1\u5ec1\u6240\uff0c\u62c9\u809a\u5b50\uff0c\u78b0\u5230\u7279\u6b8a\u72c0\u6cc1\u53c8\u62c9\uff0c\u4e00\u5929\u53ef\u80fd\u4e09\u81f3\u4e94\u6b21\uff0c\u4f46\u82e5\u80fd\u85c9\u8457\u9069\u7576\u65b9\u5f0f\u63a7\u5236\u5728\u56fa\u5b9a\u6642\u9593\u767c\u751f\uff0c\u5982\u6bcf\u5929\u4e09\u6b21\u800c\u4e14\u90fd\u662f\u5728\u98ef\u5f8c\uff0c\u800c\u4e0d\u6703\u7522\u751f\u6392\u4fbf\u5931\u63a7\u7684\u5c37\u5c2c\u60c5\u5f62\uff0c\u76f8\u4fe1\u5c31\u80fd\u6e1b\u5c11\u5f88\u591a\u56f0\u64fe\uff0c\u4e5f\u5c31\u662f\u75c5\u60c5\u6539\u5584\uff0c\u5fc3\u60c5\u8ddf\u8457\u8b8a\u597d\uff0c\u5982\u6b64\u826f\u6027\u5faa\u74b0\u4e0b\u53bb\uff0c\u98f2\u98df\u3001\u5fc3\u60c5\u3001\u85e5\u7269\u4e09\u5408\u4e00\u7642\u6cd5\uff0c\u5c31\u5c0d\u4e86\u3002<\/p>\n<p>\u91dd\u5c0d\u4fbf\u79d8\u578b\u8178\u8e81\u75c7\u6216\u662f\u9577\u671f\u70ba\u4fbf\u79d8\u6240\u82e6\u7684\u75c5\u4eba\uff0c\u4f7f\u7528\u85e5\u7528\u7b49\u7d1a\u7684\u7e96\u7dad\u5305\u53ef\u4ee5\u89e3\u6c7a\u73fe\u4ee3\u4eba\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\u7684\u554f\u984c\u3002\u71df\u990a\u5b78\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u9700\u5eff\u4e94\u81f3\u5345\u516c\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u570b\u4eba\u98f2\u98df\u7cbe\u7dfb\u5316\u7684\u7d50\u679c\uff0c\u5c0e\u81f4\u5927\u591a\u6578\u4eba\u7121\u6cd5\u9054\u5230\u4e0a\u8ff0\u8981\u6c42\uff0c\u52a0\u4e0a\u5176\u4ed6\u56e0\u7d20\uff0c\u81e8\u5e8a\u4e0a\u9577\u671f\u4fbf\u79d8\u7684\u75c5\u4eba\u6108\u4f86\u6108\u591a\u3002<\/p>\n<p>\u4f7f\u7528\u7e96\u7dad\u5305\uff0c\u6210\u70ba\u53e6\u4e00\u7a2e\u975e\u85e5\u7269\u7684\u65b9\u4fbf\u7642\u6cd5\u3002\u4ee5\u524d\u7684\u7e96\u7dad\u5305\u6210\u5206\u6eb6\u89e3\u5ea6\u8f03\u4f4e\uff0c\u53e3\u611f\u8f03\u5dee\uff0c\u73fe\u5728\u6709\u6c34\u679c\u53e3\u5473\u53c8\u6613\u6eb6\u89e3\u7684\u7e96\u7dad\u5305\uff0c\u52a0\u5728\u65e9\u9910\u7684\u98f2\u54c1\u4e2d\uff0c\u53ef\u589e\u52a0\u7f8e\u5473\uff0c\u53c8\u53ef\u8b93\u7cde\u4fbf\u8edf\u5316\uff0c\u6392\u4fbf\u8f15\u9b06\uff0c\u751a\u662f\u597d\u7528\u3002<\/p>\n<h2>\u8207\u8178\u8e81\u75c7\u985e\u4f3c\uff0c\u4f46\u537b\u5b8c\u5168\u4e0d\u540c\u7684\u75be\u75c5<\/h2>\n<p>\u4ee5\u81e8\u5e8a\u75c7\u72c0\u4f86\u770b\uff0c\u901a\u5e38\u6703\u627e\u8178\u80c3\u79d1\u5c31\u8a3a\uff0c\u4f46\u554f\u984c\u537b\u4e26\u975e\u55ae\u7d14\u51fa\u81ea\u8178\u80c3\u9084\u6709\u5169\u7a2e\u75be\u75c5\u2014\u2014\u514b\u9686\u6c0f\u75c7\u8207\u6f70\u760d\u6027\u5927\u8178\u708e\u3002\u9019\u5169\u7a2e\u75c5\u90fd\u662f\u5c6c\u65bc\u6162\u6027\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\uff08Inflammatory Bowel Disease, IBD\uff09\uff0c\u514b\u9686\u6c0f\u75c7\u7684\u767c\u708e\u6703\u5f9e\u53e3\u8154\u5230\u809b\u9580\uff0c\u51e1\u662f\u6709\u9ecf\u819c\u7684\u5730\u65b9\u90fd\u6703\u53d7\u5230\u4fb5\u72af\uff1b\u6f70\u760d\u6027\u5927\u8178\u708e\u9867\u540d\u601d\u7fa9\uff0c\u5c31\u662f\u5927\u8178\u56e0\u767c\u708e\u5c0e\u81f4\u6f70\u760d\u3002\u5169\u8005\u6210\u56e0\u81f3\u4eca\u4ecd\u4e0d\u660e\uff0c\u4e00\u822c\u8a8d\u70ba\u548c\u907a\u50b3\u3001\u611f\u67d3\u3001\u5fc3\u7406\u58d3\u529b\u56e0\u7d20\u53ca\u81ea\u9ad4\u514d\u75ab\u7cfb\u7d71\u969c\u7919\u76f8\u95dc\u3002<\/p>\n<p>\u7531\u65bc\u6b64\u75c5\u60a3\u8005\u540c\u6a23\u4e5f\u6703\u6709\u53cd\u8986\u809a\u5b50\u75db\u3001\u8179\u7009\u8dd1\u5ec1\u6240\u7684\u60c5\u6cc1\uff0c\u6240\u4ee5\u4e5f\u5e38\u88ab\u8aa4\u4ee5\u70ba\u662f\u8178\u8e81\u75c7\u767c\u4f5c\uff1b<span style=\"color: #800000;\"><strong>\u5176\u4e2d\u53ef\u4ee5\u5224\u5225\u8207\u8178\u8e81\u75c7\u7684\u4e0d\u540c\uff0c\u5373\u514b\u9686\u6c0f\u75c7\u548c\u6f70\u760d\u6027\u5927\u8178\u708e\u4e26\u975e\u662f\u8178\u9053\u8815\u52d5\u4e0d\u6b63\u5e38\u5c0e\u81f4\u7684\u8179\u7009\uff0c\u800c\u662f\u56e0\u70ba\u8178\u9053\u767c\u708e\u5f15\u8d77\uff0c\u56e0\u6b64\u75c5\u4eba\u6703\u51fa\u73fe\u8840\u4fbf\u75c7\u72c0<\/strong><\/span>\u3002\u9644\u5e36\u4e00\u63d0\uff0c\u4e5f\u6703\u6709\u4eba\u56e0\u4fbf\u4e2d\u6709\u8840\u4fbf\u4ee5\u70ba\u81ea\u5df1\u662f\u5f97\u4e86\u75d4\u7621\uff0c\u9019\u6642\u5224\u5225\u7684\u6a19\u6e96\u4e4b\u4e00\u5c31\u662f\uff1a<span style=\"color: #800000;\"><strong>\u6709\u6c92\u6709\u4f34\u96a8\u6301\u7e8c\u8179\u75db\u53ca\u9577\u6642\u9593\u6162\u6027\u8179\u7009\u7684\u75c7\u72c0\u3002<\/strong><\/span><\/p>\n<p>\u900f\u904e\u570b\u5167\u5065\u4fdd\u8cc7\u6599\u5eab\u7684\u7d71\u8a08\u53ef\u767c\u73fe\uff0c\u6f70\u760d\u6027\u5927\u8178\u708e\u548c\u514b\u9686\u6c0f\u75c7\u7684\u76db\u884c\u7387\u5f9e\u4e00\u4e5d\u4e5d\u516b\u5e74\u5206\u5225\u70ba\u6bcf\u5341\u842c\u4eba\u53e3\u76840.61\u82070.19\u4eba\uff0c\u5230\u4e8c\u25cb\u25cb\u516b\u5e74\u63d0\u5347\u70ba7.62\u82071.78\u4eba\uff0c\u5341\u5e74\u4f86\u589e\u52a0\u7d04\u5341\u500d\uff0c\u662f\u503c\u5f97\u6ce8\u610f\u7684\u73fe\u8c61\u3002\u4f46\u5927\u591a\u6578\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\u75c5\u60a3\uff0c\u53ea\u8981\u5728\u65e9\u671f\u78ba\u8a3a\u5f8c\u670d\u7528\u514d\u75ab\u6291\u5236\u5291\u63a7\u5236\u597d\u767c\u708e\u53cd\u61c9\uff0c\u4e00\u822c\u90fd\u80fd\u6062\u5fa9\u5230\u6b63\u5e38\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u82e5\u672a\u53ca\u6642\u5c31\u91ab\uff0c\u7576\u8178\u9053\u963b\u585e\u9020\u6210\u58de\u6b7b\u4e4b\u5f8c\uff0c\u5c31\u5fc5\u9808\u5207\u9664\u611f\u67d3\u90e8\u5206\u3002\u9019\u5169\u7a2e\u548c\u81ea\u9ad4\u514d\u75ab\u7cfb\u7d71\u6709\u53ef\u80fd\u6709\u95dc\u7684\u75be\u75c5\uff0c<span style=\"color: #800000;\"><strong>\u8ddf\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u61c9\u8a72\u4e5f\u6709\u67d0\u7a2e\u7a0b\u5ea6\u7684\u95dc\u4fc2\u3002<\/strong><\/span><\/p>\n<p>\u2022 \u4e0d\u7ba1\u54ea\u4e00\u985e\u578b\u7684\u5927\u8178\u6fc0\u8e81\u75c7\uff0c\u5207\u8a18\u4e0d\u53ef\u98df\u7528\u5976\u88fd\u54c1\uff0c\u5982\u725b\u5976\u3001\u5976\u8336\u53ca\u8c46\u6f3f\u3001\u7c73\u6f3f\u3001\u542b\u5976\u5496\u5561\u7b49\uff0c\u5c24\u5176\u662f\u8179\u7009\u578b\u8178\u8e81\u75c7\u3002<\/p>\n<p>\u2022 \u5149\u662f\u770b\u8a3a\u3001\u62ff\u85e5\uff0c\u5403\u85e5\uff0c\u6cbb\u7642\u6548\u679c\u53ea\u6709\u516d\u5341\u5206\uff1b\u4e0b\u4e00\u6b65\u75c5\u60a3\u4e00\u5b9a\u8981\u6709\u8abf\u6574\u81ea\u6211\u8eab\u5fc3\u7684\u610f\u8b58\uff0c\u628a\u85e5\u7269\u7684\u6cbb\u7642\u89d2\u8272\u6162\u6162\u6e1b\u81f3\u6700\u4f4e\uff0c\u56e0\u70ba\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u60c5\u7dd2\u3001\u7cbe\u795e\u7684\u7a69\u5b9a\u624d\u662f\u8178\u8e81\u75c7\u7684\u6700\u4f73\u89e3\u85e5\u3002<\/p>\n<p>\u2022 \u65e5\u672c\u524d\u9996\u76f8\u5b89\u500d\u6649\u4e09\u5c31\u662f\u56e0\u70ba\u6f70\u760d\u6027\u5927\u8178\u708e\u800c\u8fad\u8077\uff0c\u5e74\u8f15\u6642\u56e0\u70ba\u6301\u7e8c\u58d3\u529b\uff0c\u800c\u6709\u8178\u80c3\u7684\u554f\u984c\uff0c\u5f8c\u56e0\u58d3\u529b\u6301\u7e8c\uff0c \u8b8a\u6210\u6f70\u760d\u6027\u5927\u8178\u708e\uff0c\u5169\u5ea6\u8fad\u8077\u9996\u76f8\u8077\u4f4d\uff0c\u4ee4\u4eba\u60cb\u60dc\u3002<\/p>\n<h2>\u4e86\u89e3\u81ea\u5df1\u3001\u63a5\u7d0d\u81ea\u5df1\u3001\u8b93\u5225\u4eba\u4e86\u89e3\u81ea\u5df1<\/h2>\n<p>\u56de\u5230\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u6cbb\u7642\uff0c\u6211\u8a8d\u70ba\u53ef\u5f9e\u4e09\u500bM\u4f86\u9032\u884c\uff0c\u7b2c\u4e00\u500b\u662f\u300cMediation\u300d\uff1a\u8abf\u505c\u3001\u8abf\u89e3\uff0c\u81ea\u5df1\u548c\u81ea\u5df1\u597d\u597d\u76f8\u8655\uff0c\u4e0d\u8981\u81ea\u6211\u885d\u7a81\uff0c\u7b2c\u4e8c\u500b\u300cMedication\u300d\uff1a\u85e5\u7269\u6cbb\u7642\uff0c\u7b2c\u4e09\u500b\u662f\u300cMeditation\u300d\uff1a\u51a5\u60f3\u3001\u6c89\u601d\uff0c\u4e5f\u5c31\u662f\u8eab\u9ad4\u8ddf\u5fc3\u7406\u3001\u5fc3\u9748\u4e09\u7a2e\u89d2\u5ea6\u3002<\/p>\n<p>\u4e0a\u9580\u6c42\u8a3a\u7684\u5931\u7720\u75c5\u60a3\u88e1\uff0c\u9664\u4e86\u4e00\u90e8\u5206\u56e0\u8eab\u9ad4\u75be\u75c5\u5c0e\u81f4\u5931\u7720\u5916\uff0c<span style=\"color: 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2\u9b31\u75c7\u55ce\uff1f\u300d\u5982\u679c\u662f\u521d\u8a3a\u7684\u75c5\u4eba\uff0c\u6211\u7576\u5834\u6703\u8868\u793a\u6c92\u8fa6\u6cd5\u56de\u7b54\uff0c\u56e0\u70ba\u75c5\u4eba\u7d66\u7684\u8a0a\u606f\u4e0d\u5920\u5145\u8db3\uff1b\u8981\u662f\u6bd4\u8f03\u719f\u3001\u77e5\u9053\u5bb6\u91ab\u79d1\u91ab\u5e2b\u5c0d\u6182\u9b31\u75c7\u6709\u6240\u4e86\u89e3\u7684\u75c5\u4eba\uff0c\u6211\u5c31\u6703\u8aaa\uff1a\u300c\u4f60\u6c92\u6709\u6182\u9b31\u75c7\uff0c\u4f46\u662f\u6709\u6182\u9b31\u7684\u50be\u5411\u3002\u300d\u75c5\u4eba\u901a\u5e38\u90fd\u4e0d\u80fd\u7406\u89e3\u6211\u8b1b\u9019\u53e5\u8a71\u7684\u610f\u601d\uff0c\u300c\u5047\u5982\u4e0d\u662f\u6709\u6182\u9b31\u50be\u5411\uff0c\u5047\u5982\u4e0d\u662f\u5468\u906d\u7684\u4eba\u544a\u8a34\u4f60\u6216\u662f\u81ea\u5df1\u89ba\u5f97\u5225\u4eba\u770b\u4f60\u602a\u602a\u7684\uff0c\u5426\u5247\u4f60\u600e\u9ebc\u6703\u9019\u6a23\u554f\u6211\uff1f\u300d<\/p>\n<p>\u771f\u6b63\u7684\u91cd\u9ede\u662f\uff0c<span style=\"color: #800000;\"><strong>\u4f60\u8981\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u51fa\u73fe\u9019\u7a2e\u50be\u5411\uff1f\u6700\u8fd1\u6709\u4ec0\u9ebc\u4ee4\u4f60\u7169\u60f1\u7684\u4e8b\uff1f\u9577\u671f\u4ee5\u4f86\u7684\u58d3\u529b\u662f\u4ec0\u9ebc\uff1f\u800c\u4f60\u73fe\u5728\u60f3\u8981\u600e\u9ebc\u505a\u3001\u5982\u4f55\u9762\u5c0d\uff1f<\/strong><\/span><\/p>\n<p><strong>\u907f\u514d\u5de6\u53f3\u6416\u64fa\u7684\u81ea\u6211\u885d\u7a81<\/strong><\/p>\n<p>\u7b2c\u4e8c\u4ef6\u4e8b\u2014\u2014\u300c<span style=\"color: #800000;\"><strong>\u63a5\u53d7\u81ea\u5df1<\/strong><\/span>\u300d\uff0c\u6bd4\u5982\u5916\u8c8c\u5df2\u7d93\u56fa\u5b9a\uff0c\u7121\u6cd5\u518d\u6539\u8b8a\uff0c\u90a3\u5c31\u63a5\u53d7\u5b83\u3002\u5982\u679c\u6c92\u8fa6\u6cd5\u63a5\u53d7\uff0c\u5c31\u662f\u6539\u8b8a\uff0c\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u6539\u8b8a\uff0c\u537b\u53c8\u6c92\u8fa6\u6cd5\u63a5\u53d7\u6539\u8b8a\u5f8c\u7684\u81ea\u5df1\uff0c\u5c31\u6703\u6c38\u9060\u56f0\u5728\u81ea\u6211\u885d\u7a81\u7684\u60e1\u6027\u5faa\u74b0\u88e1\u7576\u4e2d\u3002<span style=\"color: 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style=\"color: #800000;\"><strong>\u9019\u500b\u75c5\u61c9\u8a72\u662f\u63d0\u9192\u4f60\uff0c\u5982\u4f55\u8b93\u81ea\u5df1\u63a5\u4e0b\u4f86\u904e\u5f97\u66f4\u597d<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u628a\u81ea\u5df1\u641e\u5230\u5d29\u6f70\u3002\u6240\u4ee5\uff0c\u91dd\u5c0d\u6539\u5584\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u5176\u4e2d\u4e00\u5291\u8655\u65b9\uff0c\u5c31\u662f\u300c\u4e0d\u8981\u6c72\u6c72\u71df\u71df\u65bc\u65e5\u5e38\u751f\u6d3b\u7684\u4e8b\u300d\u3001\u300c\u4e0d\u8981\u6c72\u6c72\u71df\u71df\u65bc\u81ea\u5df1\u7684\u75c5\u5230\u5e95\u600e\u9ebc\u6a23\u300d\uff0c\u751a\u81f3\u300c\u4e0d\u8981\u6c72\u6c72\u71df\u71df\u65bc\u544a\u8a34\u5225\u4eba\u4f60\u6c92\u75c5\u300d\u3002<\/p>\n<p><strong>\u8b93\u5225\u4eba\u4e86\u89e3\u81ea\u5df1<\/strong><\/p>\n<p>\u7b2c\u4e09\u4ef6\u4e8b\u60c5\uff0c<span style=\"color: #800000;\"><strong>\u5c31\u662f\u8981\u8b93\u8ddf\u4f60\u6709\u95dc\u4fc2\u7684\u4eba\u4e86\u89e3\u4f60<\/strong><\/span>\u3002\u8acb\u6ce8\u610f\uff0c\u6211\u8aaa\u7684\u662f\u8b93\u9031\u906d\u548c\u4f60\u6709\u91cd\u5927\u95dc\u4fc2\u7684\u4eba\u4e86\u89e3\u771f\u6b63\u7684\u4f60\uff0c\u5305\u62ec\u6027\u683c\u3001\u6027\u5411\uff0c\u81f3\u65bc\u5c0d\u65b9\u80fd\u4e0d\u80fd\u63a5\u53d7\u3001\u8981\u4e0d\u8981\u63a5\u53d7\uff0c\u90a3\u662f\u4ed6\u5011\u7684\u4e8b\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8981\u8b93\u5225\u4eba\u4e86\u89e3\u81ea\u5df1\uff1f\u9019\u662f\u70ba\u4e86\u907f\u514d\u9677\u5165\u300c\u81ea\u6211\u611f\u89ba\u826f\u597d\uff0c\u4f46\u7b49\u65bc\u793e\u6703\u89c0\u611f\u4e0d\u4f73\u300d\u7684\u7a98\u5883\u3002\u4f60\u6240\u4e86\u89e3\u7684\u81ea\u5df1\uff0c\u8ddf\u5225\u4eba\u6240\u8a8d\u8b58\u7684\u4f60\uff0c\u662f\u540c\u4e00\u500b\u4eba\u55ce\uff1f\u9084\u662f\u6709\u4e00\u6bb5\u4e0d\u5c0f\u7684\u843d\u5dee\uff1f\u6211\u5011\u5e38\u8aaa\u4e00\u500b\u4eba\u300c\u81ea\u6211\u611f\u89ba\u826f\u597d\u300d\uff0c\u901a\u5e38\u6709\u8457\u904e\u5ea6\u4ee5\u81ea\u6211\u4e2d\u5fc3\u7684\u610f\u6db5\uff0c\u4f3c\u4e4e\u610f\u5473\u8457\u300c\u793e\u6703\u89c0\u611f\u4e0d\u4f73\u300d\uff0c\u4e5f\u56e0\u6b64\u6703\u7522\u751f\u885d\u7a81\u548c\u62c9\u626f\u3002\u6bd4\u65b9\u8aaa\uff0c\u89ba\u5f97\u81ea\u5df1\u771f\u7684\u5df2\u7d93\u597d\u52aa\u529b\u4e86\u5594\uff0c\u4ed8\u51fa\u4e86\u516b\u5341\u5206\uff0c\u4f46\u7d50\u679c\u70ba\u4ec0\u9ebc\u9023\u53ca\u683c\u90fd\u9054\u4e0d\u5230\uff0c\u9019\u6642\u5c31\u8981\u5ba2\u89c0\u4f86\u770b\uff0c\u793e\u6703\u8ddf\u4f60\u7684\u6a19\u6e96\u662f\u4e00\u6a23\u7684\u55ce\uff1f\u771f\u7684\u52aa\u529b\u4e86\u516b\u5341\u5206\u55ce\uff1f<\/p>\n<p>\u8a8d\u8b58\u7684\u81ea\u5df1\uff0c\u8ddf\u5225\u4eba\u77e5\u9053\u7684\u4f60\uff0c\u6709\u6c92\u6709\u5728\u540c\u4e00\u500b\u5929\u5e73\u4e0a\uff1f\u540c\u4e00\u500b\u6642\u7a7a\u4e2d\uff1f\u800c\u4e0d\u662f\u5e73\u884c\u4e16\u754c\u3002<span style=\"color: #800000;\"><strong>\u800c\u9019\u500b\u8a8d\u77e5\uff0c\u552f\u6709\u900f\u904e\u4eba\u969b\u4e4b\u9593\u7684\u5be6\u969b\u4e92\u52d5\u624d\u80fd\u7372\u5f97<\/strong><\/span>\uff0c\u61c9\u7528\u5728\u91ab\u75c5\u95dc\u4fc2\u4e0a\u4e5f\u662f\u540c\u7406\u3002<\/p>\n<p>\u8a71\u8aaa\u7db2\u8def\u9738\u51cc\u4e8b\u4ef6\uff0c\u90a3\u4e9b\u7db2\u8def\u4e0a\u7684\u7532\u3001\u4e59\u3001\u4e19\u3001\u4e01\u22ef\u22ef\uff0c\u7ba1\u5979\u662f1350\uff0c\u9084\u662f1450\uff0c\u548c\u4f60\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u975e\u89aa\u975e\u53cb\uff0c\u9700\u8981\u5728\u610f\u55ce\uff1f\u5bb6\u4eba\u3001\u89aa\u4eba\u3001\u670b\u53cb\uff0c\u8aaa\u660e\u3001\u6e9d\u901a\u3001\u63a5\u53d7\u6216\u4e0d\u63a5\u53d7\uff0c\u5c1a\u6709\u5546\u69b7\u7684\u9918\u5730\uff0c\u8a0e\u8ad6\u7684\u7a7a\u9593\uff0c\u81f3\u65bc\u4e0d\u8a8d\u8b58\uff0c\u4e5f\u4e0d\u719f\u7684\u7db2\u6c11A\u3001B\u3001C\u3001D\u22ef\u22ef\u5c31\u4e0d\u8981\u5728\u610f\u4ed6\u5011\u7684\u6d41\u8a00\u871a\u8a9e\u3002<\/p>\n<p>\u9019\u5c31\u662f\u7b2c\u4e09\u4ef6\u4e8b\u60c5\uff0c<span style=\"color: #800000;\"><strong>\u5c31\u662f\u8981\u8b93\u8ddf\u4f60\u6709\u95dc\u4fc2\u7684\u4eba\u4e86\u89e3\u4f60\uff0c\u4f46\u4e0d\u80fd\u5f37\u8feb\u5225\u4eba\u8a8d\u540c\u4f60\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010871863?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202011\">\u91ab\u751f\u8aaa\u4f60\u6839\u672c\u5c31\u6c92\u75c5\uff1a\u53ea\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"wp-image-187322 size-full aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/9789869908641.jpg\" alt=\"\" width=\"400\" height=\"507\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010871863?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202011\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u751f\u6d3b\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64\u00a0<\/b><b><\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\" target=\"_blank\" rel=\"noopener noreferrer\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/20\/health-stretch-2\/\">\u3010\u5de5\u4f5c\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u5e38\u5e38\u5f88\u75e0\u75db\u3011\u53f0\u5b89\u91ab\u9662\u904b\u52d5\u4e2d\u5fc3\u6559\u7df4\u5206\u4eab\uff1a3 \u7a2e\u300c\u81c0\u817f\u62c9\u7b4b\u300d\u4f38\u5c55\u904b\u52d5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/17\/health-sleep-easiler\/\">\u597d\u7d2f\u537b\u53c8\u7761\u4e0d\u8457\uff1f\u7814\u7a76\u986f\u793a\uff1a\u53ef\u80fd\u662f\u6d17\u6fa1\u7684\u6642\u9593\u932f\u4e86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/09\/health-cancer-2\/\">\u3010\u58d3\u529b\u3001\u7126\u616e\u3001\u6050\u61fc\u22ef\u22ef\u3011\u5fb7\u570b\u91ab\u5e2b\u6307\u51fa\uff1a8 \u7a2e\u8207\u300c\u5fc3\u7406\u60c5\u7dd2\u300d\u6709\u95dc\u7684\u764c\u75c7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010871863?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202011\">\u91ab\u751f\u8aaa\u4f60\u6839\u672c\u5c31\u6c92\u75c5\uff1a\u53ea\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u300b\uff0c\u7531 \u51fa\u8272\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u91ab\u751f\u8aaa\u4f60\u6839\u672c\u5c31\u6c92\u75c5\uff1a\u53ea\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u300b\uff0c\u7531 \u51fa\u8272\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a 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