{"id":16271,"date":"2020-11-24T10:16:39","date_gmt":"2020-11-24T02:16:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/24\/mental-strenth\/"},"modified":"2020-11-24T10:16:39","modified_gmt":"2020-11-24T02:16:39","slug":"mental-strenth","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/24\/mental-strenth\/","title":{"rendered":"\u3010\u73bb\u7483\u5fc3\u8b8a\u5f97\u66f4\u5f37\u97cc\u30113 \u62db\u300c\u5fc3\u7406\u5f37\u5ea6\u8a13\u7df4\u300d\u589e\u52a0\u81ea\u5df1\u7684\u6297\u58d3\u6027"},"content":{"rendered":"<div id=\"attachment_187308\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187308\" class=\"wp-image-187308 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/pexels-daniel-reche-1556691-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-187308\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1556691\/\">Pexels<\/a><\/p><\/div>\n<p>\u5fc3\u5c31\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u7f3a\u4e4f\u935b\u934a\uff0c\u5373\u8106\u5f31\u5982\u73bb\u7483\uff1b\u52a0\u5f37\u935b\u7149\uff0c\u9047\u5230\u91cd\u5927\u7684\u632b\u6298\uff0c\u4e5f\u80fd\u5f88\u5feb\u5f9e\u4f4e\u8c37\u4e2d\u722c\u51fa\u4f86\u3002\u4e00\u4f46\u5c07\u5fc3\u7406\u5f37\u5ea6\uff08mental strenth\uff09\u7df4\u8d77\u4f86\uff0c\u6211\u5011\u5c31\u66f4\u80fd\u5920\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u6210\u70ba\u4e00\u500b EQ \u66f4\u9ad8\u7684\u4eba\u3002<\/p>\n<p>\u5fc3\u7406\u5f37\u5ea6\u5206\u6210\u4e09\u500b\u90e8\u5206\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u601d\u8003\uff1a<\/strong><\/span>\u4f60\u662f\u5426\u80fd\u904b\u7528\u7406\u6027\u601d\u8003\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u58de\u4e8b\uff0c\u4e26\u89ba\u5bdf\u5230\u8166\u4e2d\u904e\u65bc\u8a87\u5927\u3001\u904e\u65bc\u6b66\u65b7\u7684\u4e3b\u89c0\u601d\u8003\u3002\u5c0d\u65bc\u81ea\u5df1\u8aaa\u8a71\u7684\u65b9\u5f0f\u4e0d\u90a3\u9ebc\u56b4\u82db\uff0c\u80fd\u7528\u66f4\u5408\u7406\u7684\u6a19\u6e96\u770b\u5f85\u81ea\u5df1\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u60c5\u7dd2\uff1a<\/strong><\/span>\u4f60\u662f\u5426\u80fd\u63a7\u5236\u60c5\u7dd2\uff0c\u800c\u4e0d\u662f\u88ab\u60c5\u7dd2\u63a7\u5236\u3002\u5426\u8a8d\u6216\u58d3\u6291\u60c5\u7dd2\u4e26\u4e0d\u662f\u63a7\u5236\u60c5\u7dd2\u7684\u65b9\u5f0f\uff0c\u800c\u662f\u5b83\u51fa\u73fe\u6642\u4f60\u80fd\u89ba\u5bdf\u5230\u5b83\uff0c\u4e5f\u77e5\u9053\u5b83\u70ba\u4ec0\u9ebc\u51fa\u73fe\uff0c\u4e26\u80fd\u5728\u60c5\u7dd2\u5931\u63a7\u4e4b\u524d\u627e\u5230\u61c9\u5c0d\u4e4b\u9053\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u884c\u70ba\uff1a<\/strong><\/span>\u4f60\u662f\u5426\u6709\u5728\u300c\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\u300d\u7684\u8def\u4e0a\uff0c\u8b93\u81ea\u5df1\u8eab\u5fc3\u72c0\u614b\u66f4\u5065\u5eb7\uff0c\u751f\u6d3b\u5f97\u66f4\u6709\u610f\u7fa9\uff0c\u800c\u4e0d\u662f\u5728\u50b7\u5bb3\u81ea\u5df1\u3001\u653e\u7e31\u81ea\u5df1\u3002<\/p>\n<p>\u9019\u4e09\u8005\u4e26\u4e0d\u662f\u7368\u7acb\u904b\u4f5c\uff0c\u800c\u662f\u4ea4\u4e92\u5f71\u97ff\u7684\uff0c\u56e0\u6b64\u5176\u4e2d\u4e00\u9805\u7684\u5f37\u5ea6\u6108\u4f86\u6108\u4f73\uff0c\u6703\u5e36\u52d5\u5176\u4ed6\u5143\u7d20\u4e5f\u8ddf\u8457\u6210\u9577\u3002<\/p>\n<h2><strong>\u589e\u52a0\u5fc3\u7406\u5f37\u5ea6\u7684 3 \u500b\u7df4\u7fd2<\/strong><\/h2>\n<p>\u5fc3\u7406\u5f37\u5ea6\u5c31\u50cf\u91cd\u8a13\u4e00\u6a23\u53ef\u4ee5\u900f\u904e\u5f8c\u5929\u935b\u934a\uff0c\u4ee5\u4e0b\u5206\u5225\u91dd\u5c0d\u601d\u8003\u3001\u60c5\u7dd2\u3001\u884c\u70ba\u5efa\u8b70\u4e09\u500b\u53ef\u5728\u65e5\u5e38\u751f\u6d3b\u5be6\u884c\u7684\u5177\u9ad4\u884c\u52d5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u6539\u8b8a\u5c0d\u81ea\u5df1\u8aaa\u8a71\u7684\u65b9\u5f0f<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u906d\u9047\u5931\u6557\u6642\uff0c\u4f60\u90fd\u600e\u9ebc\u5c0d\u81ea\u5df1\u8aaa\u8a71\u5462\uff1f\u662f\u300c\u4f60\u600e\u9ebc\u9019\u9ebc\u7b28\u554a\u300d\u9084\u662f\u300c\u6c92\u95dc\u4fc2\u4f60\u5df2\u7d93\u76e1\u529b\u4e86\u300d\uff1f\u5c0d\u81ea\u5df1\u6700\u56b4\u82db\u7684\u5f80\u5f80\u4e0d\u662f\u5225\u4eba\uff0c\u800c\u662f\u81ea\u5df1\uff0c\u6211\u5011\u53ef\u80fd\u5167\u5316\u4e86\u5c0f\u6642\u5019\u7236\u6bcd\u3001\u5e2b\u9577\u6216\u5176\u4ed6\u4eba\u5c0d\u6211\u5011\u8aaa\u8a71\u7684\u65b9\u5f0f\uff0c\u800c\u9019\u4e9b\u8072\u97f3\u8b8a\u6210\u81ea\u5df1\u5167\u5728\u7684\u8072\u97f3\uff0c\u4e0d\u65b7\u653b\u64ca\u8457\u81ea\u5df1\u3002\u7d66\u81ea\u5df1\u7684\u5fc3\u591a\u4e00\u4e9b\u95dc\u611b\uff0c\u4e00\u4e9b\u6eab\u67d4\uff0c\u5c31\u50cf\u6211\u5011\u5c0d\u670b\u53cb\u7684\u8aaa\u8a71\u65b9\u5f0f\u4e00\u6a23\uff0c\u5b83\u6703\u9010\u6f38\u5f9e\u50b7\u75d5\u4e2d\u8301\u58ef\u8d77\u4f86\u7684\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5e6b\u60c5\u7dd2\u8cbc\u4e0a\u6a19\u7c64<\/strong><\/span><\/p>\n<p>\u6709\u4eba\u8aaa\u5c0f\u5b69\u7684\u60c5\u7dd2\u662f\u4e00\u676f\u7d14\u679c\u6c41\uff0c\u662f\u8461\u8404\u6c41\u9084\u662f\u897f\u74dc\u6c41\uff0c\u5690\u4e86\u5473\u9053\u5c31\u77e5\u9053\uff1b\u800c\u5927\u4eba\u7684\u60c5\u7dd2\u662f\u4e00\u676f\u7d9c\u5408\u679c\u6c41\uff0c\u6211\u5011\u559d\u51fa\u4e86\u597d\u591a\u7a2e\u5473\u9053\uff0c\u4f46\u53c8\u8aaa\u4e0d\u51fa\u4f86\u88e1\u9762\u6709\u4ec0\u9ebc\uff0c\u9019\u6a21\u7cca\u7684\u60c5\u7dd2\u8b93\u6211\u5011\u4e0d\u77e5\u9053\u5f9e\u4f55\u8655\u7406\uff0c\u56e0\u6b64\u5b83\u5c31\u50cf\u7529\u4e0d\u6389\u7684\u70cf\u96f2\u8ddf\u8457\u6211\u5011\uff0c\u751a\u81f3\u6642\u5e38\u58d3\u5f97\u6211\u5011\u5598\u4e0d\u904e\u6c23\u3002<\/p>\n<p>\u7df4\u7fd2\u5c08\u6ce8\u9ad4\u9a57\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5b78\u6703\u9019\u4e00\u300c\u5718\u300d\u60c5\u7dd2\u4e2d\u6709\u7684\u662f\u96e3\u904e\u3001\u61a4\u6012\u3001\u7f9e\u6127\u3001\u5ac9\u5992\u9084\u662f\u7121\u5948\uff0c\u4e26\u70ba\u5b83\u5011\u8cbc\u4e0a\u6a19\u7c64\u3002\u5149\u662f\u8cbc\u4e0a\u6a19\u7c64\u9019\u500b\u52d5\u4f5c\uff0c\u5c31\u80fd\u8b93\u60c5\u7dd2\u548c\u6211\u5011\u7522\u751f\u4e00\u5b9a\u7684\u8ddd\u96e2\uff0c\u8b93\u6211\u5011\u80fd\u66f4\u5ba2\u89c0\u3001\u66f4\u7406\u6027\u5730\u770b\u5f85\u81ea\u5df1\u3001\u4ed6\u4eba\u8207\u9019\u4e16\u754c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u7d2f\u7a4d\u6b63\u5411\u60c5\u7dd2\u7684\u4f8b\u884c\u7fd2\u6163<\/strong><\/span><\/p>\n<p>\u5225\u7b49\u5230\u611f\u5192\u4e86\uff0c\u624d\u6ce8\u610f\u5230\u5065\u5eb7\uff0c\u5e73\u6642\u5c31\u8981\u900f\u904e\u826f\u597d\u7684\u7761\u7720\u3001\u98f2\u98df\u3001\u904b\u52d5\u7fd2\u6163\u4f86\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b\u3002\u540c\u6a23\u7684\uff0c\u5225\u7b49\u5230\u60c5\u7dd2\u6f70\u5824\u6642\uff0c\u624d\u6ce8\u610f\u5230\u5fc3\u7406\u5065\u5eb7\u3002\u7d2f\u7a4d\u6b63\u5411\u60c5\u7dd2\u7d93\u9a57\u662f\u589e\u52a0\u5fc3\u7406\u5f37\u5ea6\u6700\u76f4\u63a5\u7684\u65b9\u5f0f\uff0c\u8b93\u559c\u6b61\u505a\u7684\u4e8b\u5982\u6162\u8dd1\u3001\u756b\u756b\u3001\u70f9\u98ea\u66fe\u70ba\u4f8b\u884c\u7fd2\u6163\uff0c\u589e\u6dfb\u958b\u5fc3\u3001\u6eff\u8db3\u7684\u7d93\u9a57\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9019\u4e9b\u6b63\u5411\u60c5\u7dd2\u6703\u662f\u4f60\u91cd\u8981\u7684\u5fc3\u9748\u8ca1\u5bcc\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/the-difference-between-mental-strength-and-mental-health-5078284\">Very well mind<\/a>\u300b\uff1aThe Difference Between Mental Strength and Mental Health<br \/>\n2.\u300a<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwiV7YT53JjtAhUNw4sBHaqhB0kQFjAMegQIAhAC&amp;url=https%3A%2F%2Fwww.forbes.com%2Fsites%2Fgroupthink%2F2013%2F12%2F03%2F5-powerful-exercises-to-increase-your-mental-strength%2F&amp;usg=AOvVaw2xI55-CmgxTSwOGrnvGS-3\">Forbes<\/a>\u300b\uff1a5 Powerful Exercises To Increase Your Mental Strength<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u5c31\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u7f3a\u4e4f\u935b\u934a\uff0c\u5373\u8106\u5f31\u5982\u73bb\u7483\uff1b\u52a0\u5f37\u935b\u7149\uff0c\u9047\u5230\u91cd\u5927\u7684\u632b\u6298\uff0c\u4e5f\u80fd\u5f88\u5feb\u5f9e\u4f4e\u8c37\u4e2d\u722c\u51fa\u4f86\u3002\u4e00\u4f46\u5c07\u5fc3\u7406\u5f37\u5ea6\uff08mental strenth\uff09\u7df4\u8d77\u4f86\uff0c\u6211\u5011\u5c31\u66f4\u80fd\u5920\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u6210\u70ba\u4e00\u500b EQ \u66f4\u9ad8\u7684\u4eba\u3002 \u5fc3[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[15703,3911,2618,3615],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16271"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16271"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17081"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16271"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}