{"id":16264,"date":"2020-11-20T11:10:51","date_gmt":"2020-11-20T03:10:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/20\/health-stretch-2\/"},"modified":"2020-11-20T11:10:51","modified_gmt":"2020-11-20T03:10:51","slug":"health-stretch-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/20\/health-stretch-2\/","title":{"rendered":"\u3010\u5de5\u4f5c\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u5e38\u5e38\u5f88\u75e0\u75db\u3011\u53f0\u5b89\u91ab\u9662\u904b\u52d5\u4e2d\u5fc3\u6559\u7df4\u5206\u4eab\uff1a3 \u7a2e\u300c\u81c0\u817f\u62c9\u7b4b\u300d\u4f38\u5c55\u904b\u52d5"},"content":{"rendered":"<div id=\"attachment_187152\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187152\" class=\"size-full wp-image-187152\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u4f38\u5c55\u64cd3.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-187152\" class=\"wp-caption-text\">\u81c0\u90e8\u4f38\u5c55\u3002\u8a18\u8005\u9ec3\u7fa9\u66f8\uff0f\u651d\u5f71\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u5143\u6c23\u7db2<\/a>\uff09<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u4e45\u5750\u3001\u722c\u6a13\u68af\u2026\u81c0\u817f\u75e0\u75db \u7c21\u6613\u62c9\u7b4b3\u62db \u7de9\u89e3\u4e0d\u9069<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u671f\u4f5c\u606f\u4e0d\u6b63\u5e38\u3001\u4e45\u5750\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u5c0e\u81f4\u8eab\u9ad4\u5404\u8655\u90fd\u611f\u5230\u75e0\u75db\u55ce\uff1f<\/p>\n<p>\u53f0\u5b89\u91ab\u9662\u904b\u52d5\u4e2d\u5fc3\u6559\u7df4\u6885\u4e16\u7dad\u5206\u4eab\u300c3\u7a2e\u81c0\u817f\u62c9\u7b4b\u4f38\u5c55\u904b\u52d5\u300d\uff0c\u5feb\u8ddf\u8457\u5f71\u7247\u4e00\u8d77\u62c9\u7b4b\uff0c\u8212\u7de9\u81c0\u817f\u7684\u9178\u75db\u611f\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u806f\u5408\u5831 \u8a18\u8005\u9ec3\u5999\u96f2 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style=\"color: #800000\"><strong>\u4f46\u8981\u5c0f\u5fc3\u82e5\u662f\u62c9\u7b4b\u65b9\u5f0f\u932f\u8aa4\uff0c\u53cd\u800c\u6703\u8b93\u75e0\u75db\u66f4\u70ba\u56b4\u91cd<\/strong><\/span>\u3002\u6b63\u78ba\u7684\u62c9\u7b4b\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u4f38\u5c55\u3001\u5ef6\u5c55\u6027\u7684\u62c9\u9577\uff0c\u8b8a\u5f97\u6bd4\u8f03\u8212\u9069\uff0c\u9032\u800c\u7de9\u89e3\u80a9\u8180\u3001\u8170\u90e8\u53ca\u817f\u90e8\u7684\u75e0\u75db\u3002<\/p>\n<h2>\u9592\u6687\u52d5\u4e00\u52d5 \u6bcf\u5957\u505a2\u81f33\u6b21<\/h2>\n<p>\u6885\u4e16\u7dad\u63a8\u85a63\u7a2e\u7c21\u6613\u7684\u5c45\u5bb6\u81c0\u817f\u62c9\u7b4b\u4f38\u5c55\u904b\u52d5\uff0c\u5305\u62ec\u5927\u817f\u524d\u5074\u4f38\u5c55\u3001\u81c0\u90e8\u4f38\u5c55\u53ca\u817f\u90e8\u5f8c\u5074\u4f38\u5c55\u7b49\uff0c\u5efa\u8b70\u5229\u7528\u9592\u6687\u6642\u8f15\u9b06\u52d5\u4e00\u52d5\uff0c<span style=\"color: #800000\"><strong>\u6bcf\u5957\u52d5\u4f5c\u53ef\u505a2\u81f33\u6b21\uff0c\u7d04\u4e00\u5206\u9418\u81f3\u4e00\u5206\u534a\u9418\u7684\u6642\u9593\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u81c0\u90e8\u53ca\u817f\u90e8\u7684\u75e0\u75db\u554f\u984c\u3002<\/strong><\/span><\/p>\n<h2><strong>3\u7a2e\u81c0\u817f\u62c9\u7b4b\u4f38\u5c55\u904b\u52d5<\/strong><\/h2>\n<p><strong>\u817f\u90e8\u5f8c\u5074\u4f38\u5c55<\/strong><\/p>\n<div id=\"attachment_187151\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187151\" class=\"size-full wp-image-187151\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u4f38\u5c55\u64cd2.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-187151\" class=\"wp-caption-text\">\u817f\u90e8\u5f8c\u5074\u4f38\u5c55\u3002\u8a18\u8005\u9ec3\u7fa9\u66f8\uff0f\u651d\u5f71\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u5143\u6c23\u7db2<\/a>\uff09<\/p><\/div>\n<p>1.\u5750\u59ff\uff0c\u5de6\u8173\u4f38\u76f4\u3002<\/p>\n<p>2.\u53f3\u8173\u7684\u8173\u638c\u8cbc\u5728\u5de6\u8173\u7684\u5927\u817f\u5167\u5074\u3002<\/p>\n<p>3.\u5de6\u8173\u819d\u84cb\u3001\u8173\u5c16\u671d\u4e0a\u3002<\/p>\n<p>4.\u8eab\u9ad4\u5750\u76f4\u3001\u81c0\u90e8\u5750\u633a\u3002<\/p>\n<p>5.\u8eab\u9ad4\u671d\u524d\u3001\u8170\u5f4e\u4e0b\u53bb\uff0c\u96d9\u624b\u5411\u524d\u4f38\u5c55\u78b0\u89f8\u5de6\u8173\u8173\u8e1d\u3002<\/p>\n<p>6.\u505c\u755915\u79d2\uff0c\u53f3\u8173\u6536\u56de\uff0c\u56de\u5230\u5750\u59ff\u3002<\/p>\n<p>7.\u63db\u8173\u505a\u3002\u91cd\u8907\u505a\u4e8c\u5230\u4e09\u56de\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u529f\u6548\uff1a\u6539\u5584\u817f\u90e8\u75e0\u75db<\/strong><\/span><\/p>\n<p><strong>\u81c0\u90e8\u4f38\u5c55<\/strong><\/p>\n<div id=\"attachment_187152\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187152\" class=\"size-full wp-image-187152\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u4f38\u5c55\u64cd3.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-187152\" class=\"wp-caption-text\">\u81c0\u90e8\u4f38\u5c55\u3002\u8a18\u8005\u9ec3\u7fa9\u66f8\uff0f\u651d\u5f71\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u5143\u6c23\u7db2<\/a>\uff09<\/p><\/div>\n<p>1.\u5750\u59ff\uff0c\u5de6\u8173\u8e29\u5728\u745c\u4f3d\u588a\u4e0a\u3002<\/p>\n<p>2.\u53f3\u8173\u50cf\u8e7a\u4e8c\u90ce\u817f\u822c\u8e7a\u5230\u5927\u817f\u524d\u5074\u3002<\/p>\n<p>3.\u96d9\u624b\u53ef\u4ee5\u62b1\u8457\u5927\u817f\u5f8c\u5074\u6216\u662f\u6490\u5728\u8eab\u9ad4\u5f8c\u5074\u3002<\/p>\n<p>4. \u8173\u6162\u6162\u7684\u9760\u8fd1\u81ea\u5df1<\/p>\n<p>5.\u80f8\u53e3\u76e1\u91cf\u5411\u524d\u58d3\uff0c\u9760\u8fd1\u8e7a\u8d77\u7684\u5927\u817f<\/p>\n<p>6.\u505c\u755915\u79d2\uff0c\u53f3\u8173\u6536\u56de\uff0c\u56de\u5230\u5750\u59ff\u3002<\/p>\n<p>7.\u63db\u8173\u505a\u3002\u91cd\u8907\u505a\u4e8c\u5230\u4e09\u56de\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u529f\u6548\uff1a\u6539\u5584\u81c0\u90e8\u75e0\u75db<\/strong><\/span><\/p>\n<p><strong>\u5927\u817f\u524d\u5074\u4f38\u5c55<\/strong><\/p>\n<div id=\"attachment_187150\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187150\" class=\"size-full wp-image-187150\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u4f38\u5c55\u64cd1.jpg\" alt=\"\" width=\"600\" height=\"900\" \/><p id=\"caption-attachment-187150\" class=\"wp-caption-text\">\u5927\u817f\u524d\u5074\u4f38\u5c55\u3002\u8a18\u8005\u9ec3\u7fa9\u66f8\uff0f\u651d\u5f71\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u5143\u6c23\u7db2<\/a>\uff09<\/p><\/div>\n<p>1.\u96d9\u8173\u7ad9\u76f4\u3002<\/p>\n<p>2.\u53f3\u624b\u62c9\u8d77\u53f3\u8173\u8173\u8e1d\uff0c\u5927\u817f\u9aa8\u671d\u5411\u5730\u677f\u3002<\/p>\n<p>3.\u5de6\u8173\u55ae\u8173\u7ad9\u597d\uff0c\u53ef\u4ee5\u5fae\u5f4e\u3002<\/p>\n<p>4.\u505c\u755915\u79d2\uff0c\u653e\u4e0b\u53f3\u8173\u7ad9\u76f4\u3002<\/p>\n<p>5.\u518d\u63db\u8173\u505a\u3002\u91cd\u8907\u505a\u4e8c\u5230\u4e09\u56de\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u529f\u6548\uff1a\u6539\u5584\u5927\u817f\u75e0\u75db<\/strong><\/span><\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange 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href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6453467\/\">pexels<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/health.udn.com\/health\/story\/5967\/4740535\">\u4e45\u5750\u3001\u722c\u6a13\u68af\u2026\u81c0\u817f\u75e0\u75db \u7c21\u6613\u62c9\u7b4b3\u62db \u7de9\u89e3\u4e0d\u9069<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5143\u6c23\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u4e45\u5750\u3001\u722c\u6a13\u68af\u2026\u81c0\u817f\u75e0\u75db \u7c21\u6613\u62c9\u7b4b3\u62db \u7de9\u89e3\u4e0d\u9069\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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