{"id":16262,"date":"2020-11-19T20:07:43","date_gmt":"2020-11-19T12:07:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/19\/health-eat-healthy\/"},"modified":"2020-11-19T20:07:43","modified_gmt":"2020-11-19T12:07:43","slug":"health-eat-healthy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/19\/health-eat-healthy\/","title":{"rendered":"\u6c34\u9903\u300c\u9209\u300d\u542b\u91cf\u5176\u5be6\u4e0d\u5c0f\uff1f\u91ab\u5e2b\u5206\u4eab\u53ef\u80fd\u300c\u50b7\u5bb3\u5fc3\u81df\u300d\u7684\u98f2\u98df\u9677\u9631"},"content":{"rendered":"<div id=\"attachment_187098\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-187098\" class=\"size-full wp-image-187098\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u7f8e\u98df\u7576\u524d\u8981\u5c0f\u300c\u5fc3\u300d\uff0c\u9e7d\u5206\u651d\u53d6\u52ff\u904e\u91cf-\u5b8c\u7a3f_\u5de5\u4f5c\u5340\u57df-1.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-187098\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2019\/12\/heart-healthy-diet.html\">\u7f8e\u5473\u7576\u524d\u8981\u5c0f\u300c\u5fc3\u300d\uff0c\u98f2\u98df\u9677\u9631\u611b\u6ce8\u610f<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e73\u5e38\u5403\u7684\u98df\u7269\uff0c\u4f60\u77e5\u9053\u4ed6\u5011\u542b\u6709\u591a\u5c11\u300c\u9209\u9e7d\u300d\u55ce\uff1f<\/p>\n<p>\u53f0\u5357\u5e02\u7acb\u5b89\u5357\u91ab\u9662\u5fc3\u8840\u7ba1\u4e2d\u5fc3\u526f\u9662\u9577\u674e\u8070\u660e\u6559\u6388\u8868\u793a\uff0c\u5403\u6108\u591a\u9209\u9e7d\uff0c\u7559\u5728\u9ad4\u5167\u7684\u6c34\u6108\u591a\uff0c\u5fc3\u81df\u7684\u8ca0\u64d4\u4e5f\u6108\u91cd\uff0c\u6709\u4ec0\u9ebc\u98f2\u98df\u8a23\u7ac5\u53ef\u4ee5\u5e6b\u52a9\u7dad\u8b77\u300c\u5fc3\u8840\u7ba1\u5065\u5eb7\u300d\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u53f0\u7063\u7684\u7f8e\u98df\u591a\u3001\u82b1\u6a23\u591a\uff0c\u7136\u800c\u9019\u8a31\u591a\u7f8e\u98df\u537b\u7d93\u5e38\u85cf\u8457\u5065\u5eb7\u9677\u9631\uff0c\u5927\u98fd\u53e3\u798f\u6642\u52d9\u5fc5\u591a\u52a0\u7559\u610f\u3002<\/p>\n<p>\u53f0\u5357\u5e02\u7acb\u5b89\u5357\u91ab\u9662\u5fc3\u8840\u7ba1\u4e2d\u5fc3\u526f\u9662\u9577\u674e\u8070\u660e\u6559\u6388\u63d0\u9192\u9053\uff0c\u6211\u5011\u5e38\u5403\u7684\u98df\u7269\u88e1\u9762\u7684\u9209\u542b\u91cf\u5176\u5be6\u90fd\u4e0d\u5c11\uff0c\u6839\u64da\u885b\u798f\u90e8\u516c\u5e03\u7684\u8cc7\u6599\uff0c\u6c34\u9903\u4e00\u9846\u9209\u542b\u91cf75\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u7d040.18\u516c\u514b\uff0c\u5982\u679c\u5403\u5341\u9846\u6c34\u9903\u4e00\u9910\u5403\u9032\u7684\u98df\u9e7d\u7684\u542b\u91cf\u5c312\u516c\u514b\u3002<\/p>\n<p><strong>\u2022 \u934b\u8cbc\u4e00\u9846\u9209\u542b\u91cf60\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u7d040.15\u516c\u514b\u3002<\/strong><br \/>\n<strong>\u2022 \u8089\u7cbd\u4e00\u9846250\u516c\u514b\uff0c\u9209\u542b\u91cf850\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u8d85\u904e2\u516c\u514b\u3002<\/strong><br \/>\n<strong>\u2022 \u5c0f\u7c60\u5305\u4e00\u9846\u9209\u542b\u91cf60\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u7d040.15\u516c\u514b\u3002\u6cbe\u91ac\u542b\u91cf\u66f4\u9ad8\uff0c10\u516c\u514b\u6cbe\u91ac\u9209\u2022 \u542b\u91cf300\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u63a5\u8fd10.8\u516c\u514b\u3002<\/strong><br \/>\n<strong>\u2022 \u5473\u589e\u6e6f\u4e00\u7897\u9209\u542b\u91cf600\u6beb\u514b\uff0c\u63db\u7b97\u6210\u9e7d\u5df4\u7d041.5\u516c\u514b\u3002<\/strong><\/p>\n<div id=\"attachment_187099\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187099\" class=\"size-full 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<p>\u5343\u842c\u8981\u66c9\u5f97\uff0c\u9019\u4e9b\u9910\u684c\u4e0a\u7684\u5e38\u5ba2\uff0c\u9209\u542b\u91cf\u5176\u5be6\u90fd\u5f88\u9ad8\uff01<\/p>\n<h2>\u9e7d\u5df4\u5403\u592a\u591a\uff0c\u5065\u5eb7\u554f\u984c\u591a<\/h2>\n<p>\u674e\u8070\u660e\u6559\u6388\u6307\u51fa\uff0c\u5fc3\u81df\u8870\u7aed\u6709\u4e0d\u540c\u7684\u56b4\u91cd\u5ea6\uff0c\u5f9e\u7b2c\u4e00\u7d1a\u5230\u7b2c\u56db\u7d1a\uff0c\u7b2c\u4e00\u7d1a\u662f\u6bd4\u8f03\u8f15\u5fae\u7684\u5fc3\u81df\u8870\u7aed\uff0c\u7b2c\u56db\u7d1a\u662f\u6bd4\u8f03\u56b4\u91cd\u7684\u5fc3\u81df\u8870\u7aed\uff0c\u7576\u7136\u6108\u56b4\u91cd\u7684\u60a3\u8005\u9e7d\u5df4\u9650\u5236\u6703\u6108\u56b4\u683c\u3002<\/p>\n<p>\u9e7d\u5df4\u9032\u5230\u9ad4\u5167\u5f8c\uff0c\u6703\u628a\u6c34\u4efd\u7559\u5728\u9ad4\u5167\uff0c\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u6c92\u8fa6\u6cd5\u8fc5\u901f\u5c07\u6c34\u5206\u6392\u51fa\u9ad4\u5916\uff0c\u6240\u4ee5\u5403\u6108\u591a\u9e7d\uff0c\u7559\u5728\u9ad4\u5167\u7684\u6c34\u6108\u591a\uff0c\u5fc3\u81df\u7684\u8ca0\u64d4\u4e5f\u6108\u91cd\uff0c\u5bb9\u6613\u5c0e\u81f4\u75c5\u60c5\u60e1\u5316\u3002<\/p>\n<p><span 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style=\"color: #800000;\"><strong>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5c0d\u4eba\u9ad4\u800c\u8a00\u662f\u76f8\u7576\u4e0d\u932f\u7684\u6cb9\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u53ef\u4ee5\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u672c\u8eab\u5177\u6709\u6297\u6c27\u5316\u7684\u6548\u679c\uff0c\u4f46\u662f\u9019\u7a2e\u6cb9\u6709\u500b\u5f31\u9ede\uff0c\u5c31\u662f\u4e0d\u8010\u9ad8\u6eab\uff0c\u7d93\u904e\u9ad8\u6eab\u70f9\u8abf\u5bb9\u6613\u53d7\u5230\u7834\u58de<\/strong><\/span>\uff0c\u7834\u58de\u4e4b\u5f8c\u6703\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u6240\u4ee5\u9019\u7a2e\u6cb9\u6bd4\u8f03\u9069\u5408\u6dbc\u62cc\u6216\u4f4e\u6eab\u62cc\u7092\uff0c\u4e0d\u9069\u5408\u9ad8\u6eab\u714e\u70b8\u3002<\/p>\n<div id=\"attachment_187101\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-187101\" class=\"size-full wp-image-187101\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u7f8e\u98df\u7576\u524d\u8981\u5c0f\u300c\u5fc3\u300d\uff0c\u9e7d\u5206\u651d\u53d6\u52ff\u904e\u91cf-\u5b8c\u7a3f-04.jpg\" alt=\"\" width=\"600\" height=\"412\" \/><p id=\"caption-attachment-187101\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<p>\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u5728\u5927\u8c46\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u8461\u8404\u5b50\u6cb9\u3001\u8475\u82b1\u5b50\u6cb9\u4e2d\u7684\u6bd4\u4f8b\u8f03\u9ad8\u3002\u5927\u5bb6\u719f\u6089\u7684\u9b5a\u6cb9\uff0c\u4e5f\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<span style=\"color: #800000;\"><strong>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5728\u9ad8\u6eab\u4e0b\u4ea6\u5bb9\u6613\u88c2\u89e3\uff0c\u7522\u751f\u81ea\u7531\u57fa\uff0c\u5c0d\u4eba\u9ad4\u6709\u5bb3\uff0c\u4e0d\u9069\u5408\u9ad8\u6eab\u70f9\u8abf\u3002<\/strong><\/span><\/p>\n<p>\u8a72\u9078\u64c7\u54ea\u7a2e\u6cb9\uff1f<span style=\"color: #800000;\"><strong>\u8981\u770b\u70f9\u8abf\u65b9\u5f0f\uff0c\u82e5\u662f\u4f4e\u6eab\u70f9\u98ea\u53ef\u4ee5\u9078\u64c7\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5c0d\u4eba\u9ad4\u4f86\u8b1b\u662f\u6bd4\u8f03\u597d\uff1b\u82e5\u662f\u9ad8\u6eab\u6cb9\u70b8\uff0c\u9078\u64c7\u98fd\u548c\u8102\u80aa\u9178\u6703\u6bd4\u8f03\u7406\u60f3\u3002<\/strong><\/span><\/p>\n<p>\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u6709\u5efa\u8b70\uff0c\u651d\u53d6\u6cb9\u8102\u8981\u9069\u91cf\uff0c\u6211\u5011\u6bcf\u5929\u7684\u80fd\u91cf\u4f86\u6e90\uff0c<span style=\"color: #800000;\"><strong>\u4f86\u81ea\u65bc\u6cb9\u8102\u7684\u80fd\u91cf\u6700\u597d\u5c0f\u65bc30%<\/strong><\/span>\u3002\u5e73\u5e38\u4f7f\u7528\u7684\u6cb9\u6700\u597d75%\u4f86\u81ea\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ea\u670925%\u5de6\u53f3\u4f86\u81ea\u65bc\u98fd\u548c\u8102\u80aa\u9178\u3002<\/p>\n<h2>\u53cd\u5f0f\u8102\u80aa\u5c0d\u5fc3\u81df\u6703\u6709\u54ea\u7a2e\u5371\u5bb3\uff1f<\/h2>\n<p>\u5f9e\u4e8c\u5341\u4e16\u7d00\u521d\u671f\u958b\u59cb\uff0c\u4eba\u5011\u70ba\u4e86\u8b93\u6cb9\u8102\u66f4\u8010\u9ad8\u6eab\u3001\u589e\u52a0\u7a69\u5b9a\u6027\uff0c\u800c\u5c07\u6cb9\u6c2b\u5316\uff0c\u4f46\u662f\u5728\u52a0\u5de5\u904e\u7a0b\u4e2d\u53ef\u80fd\u7522\u751f\u53cd\u5f0f\u8102\u80aa\u3002<\/p>\n<p>\u674e\u8070\u660e\u6559\u6388\u89e3\u91cb\u9053\uff0c<span style=\"color: #800000;\"><strong>\u53cd\u5f0f\u8102\u80aa\u6703\u589e\u52a0\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u9020\u6210\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u9084\u6703\u964d\u4f4e\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u9577\u671f\u4f7f\u7528\u5bb9\u6613\u7522\u751f\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4e26\u4f7f\u4eba\u8b8a\u80d6<\/strong><\/span>\uff0c\u8b8a\u80d6\u5bb9\u6613\u7522\u751f\u80f0\u5cf6\u7d20\u6297\u6027\uff0c\u800c\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u3002\u6b64\u5916\u9084\u53ef\u80fd\u50b7\u5bb3\u8a18\u61b6\u529b\uff0c\u6216\u5f71\u97ff\u751f\u80b2\u3002<\/p>\n<p>\u5927\u5bb6\u8981\u591a\u770b\u6210\u5206\u6a19\u793a\uff0c<span style=\"color: #800000;\"><strong>\u82e5\u6a19\u793a\u542b\u6709\u6a19\u7cbe\u7dfb\u690d\u7269\u6cb9\u3001\u6c2b\u5316\u690d\u7269\u6cb9\u3001\u534a\u6c2b\u5316\u690d\u7269\u6cb9\u7b49\uff0c\u90fd\u53ef\u80fd\u542b\u6709\u53cd\u5f0f\u8102\u80aa<\/strong><\/span>\uff0c\u8981\u76e1\u91cf\u907f\u514d\u3002<\/p>\n<p>\u7f8e\u570b\u3001\u53f0\u7063\u7686\u5df2\u7981\u6b62\u5728\u98df\u54c1\u88fd\u9020\u904e\u7a0b\u4e2d\u4f7f\u7528\u4eba\u5de5\u53cd\u5f0f\u8102\u80aa\u3002<\/p>\n<h2>\u9ad4\u91cd\u525b\u525b\u597d\uff0c\u5c0d\u5fc3\u81df\u6700\u597d\uff01<\/h2>\n<p>\u674e\u8070\u660e\u6559\u6388\u6307\u51fa\uff0c\u9ad4\u91cd\u904e\u91cd\uff0c\u5fc3\u81df\u7684\u8ca0\u64d4\u6108\u5927\uff0c\u5c0d\u5fc3\u81df\u4e0d\u5229\uff1b\u9ad4\u91cd\u904e\u8f15\u5c0d\u5fc3\u81df\u8870\u7aed\u4e5f\u6c92\u6709\u597d\u8655\uff0c\u6211\u5011\u6700\u64d4\u5fc3\u7684\u5c31\u662f\u75c5\u4eba\u5403\u4e0d\u4e0b\uff0cBMI\u503c\u6108\u4f86\u6108\u4f4e\uff0c\u9019\u7a2e\u75c5\u60a3\u7684\u6b7b\u4ea1\u98a8\u96aa\u8f03\u9ad8\u3002\u6bd4\u8f03\u56b4\u91cd\u7684\u7a31\u505a\u300c\u5fc3\u81df\u60e1\u8cea\u75c5\u300d\uff0c\u75c5\u60a3\u4ec0\u9ebc\u90fd\u5403\u4e0d\u4e0b\u3001\u71df\u990a\u4e0d\u826f\uff0c\u7626\u6210\u76ae\u5305\u9aa8\u3002<\/p>\n<div id=\"attachment_187100\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-187100\" class=\"size-full wp-image-187100\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u7f8e\u98df\u7576\u524d\u8981\u5c0f\u300c\u5fc3\u300d\uff0c\u9e7d\u5206\u651d\u53d6\u52ff\u904e\u91cf-\u5b8c\u7a3f-03.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-187100\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>BMI\u503c\u8ddf\u5fc3\u81df\u8870\u7aed\u6b7b\u4ea1\u7387\u662f\u5448\u73feU\u5b57\u578b\uff0c\u904e\u4f4e\u3001\u904e\u9ad8\u6642\u7684\u6b7b\u4ea1\u7387\u90fd\u504f\u9ad8<\/strong><\/span>\uff0c\u5728\u7406\u60f3BMI\u503c\u7684\u6b7b\u4ea1\u7387\u624d\u6703\u662f\u6700\u4f4e\uff0c\u7406\u60f3\u7684BMI\u503c\u4e00\u822c\u8a8d\u70ba\u662f\u572818-24\u9593\u6700\u7406\u60f3\u3002<\/p>\n<p>\u5fc3\u81df\u8870\u7aed\u4e8b\u5be6\u4e0a\u6b7b\u4ea1\u7387\u975e\u5e38\u9ad8\uff0c\u7b2c\u56db\u671f\u7684\u5fc3\u81df\u8870\u7aed\u6bcf\u5e74\u6b7b\u4ea1\u7387\u53ef\u9ad8\u905450%\uff0c\u751a\u81f3\u6bd4\u90e8\u5206\u764c\u75c7\u9084\u66f4\u53ef\u6015\u3002\u73fe\u5728\u6cbb\u7642\u5fc3\u81df\u8870\u7aed\u7684\u85e5\u7269\u3001\u6280\u8853\u90fd\u6709\u9032\u6b65\uff0c\u4f46\u662f\u60a3\u8005\u4e5f\u8981\u7a4d\u6975\u914d\u5408\uff0c\u5305\u62ec\u63a7\u5236\u8840\u58d3\u3001\u63a7\u5236\u8840\u7cd6\u3001\u63a7\u5236\u81bd\u56fa\u9187\u3001\u6212\u83f8\u3001\u904b\u52d5\u3001\u98f2\u98df\u63a7\u5236\u7b49\uff0c\u91ab\u75c5\u5171\u540c\u52aa\u529b\u624d\u6709\u8fa6\u6cd5\u7372\u5f97\u66f4\u597d\u7684\u6cbb\u7642\u7d50\u679c\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/11\/health-mediterranean-diet\/\">\u3010\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u81bd\u56fa\u9187\u904e\u9ad8\u3011\u5730\u4e2d\u6d77\u98f2\u98df\u4e0d\u7528\u5403\u6c99\u62c9\uff0c\u628a\u63e1\u300c3 \u539f\u5247\u300d\u5c31\u80fd\u9054\u5230\u6548\u679c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/23\/health-protein-2\/\">\u3010\u589e\u808c\u6e1b\u8102\u600e\u9ebc\u5403\uff1f\u3011\u91ab\u5e2b\uff1a\u86cb\u767d\u8cea\u7684\u300c\u4f86\u6e90\u300d\u6bd4\u300c\u91cf\u300d\u66f4\u91cd\u8981<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/10\/health-oil\/\">\u6015\u80d6\u4e0d\u5403\u6cb9\u53ef\u80fd\u5c0e\u81f4\u300c\u4fbf\u79d8\u300d\uff1f\u71df\u990a\u5e2b\u6574\u7406\uff1a6 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