{"id":16255,"date":"2020-11-23T12:17:51","date_gmt":"2020-11-23T04:17:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/23\/help-focusing\/"},"modified":"2020-11-23T12:17:51","modified_gmt":"2020-11-23T04:17:51","slug":"help-focusing","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/23\/help-focusing\/","title":{"rendered":"\u3010\u62d6\u5ef6\u75c7Out\uff01\u3011\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\u7684 4 \u500b\u5c08\u6ce8\u5c0f\u6280\u5de7\uff1a\u627e\u51fa\u4f60\u7684\u300c\u985b\u5cf0\u6642\u9593\u300d"},"content":{"rendered":"<div id=\"attachment_186977\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-186977\" class=\"wp-image-186977 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/pexels-andrea-piacquadio-3755755-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-186977\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3755755\/\">Pexels<\/a><\/p><\/div>\n<p>\u5728\u9019\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6709\u592a\u591a\u4e8b\u60c5\u80fd\u5920\u4f7f\u6211\u5011\u5206\u5fc3\u4e86\uff0c\u4f8b\u5982\u5abd\u5abd\u7a81\u7136\u50b3\u4f86\u8a0a\u606f\uff0c\u6216\u8005\u5728\u7528\u96fb\u8166\u627e\u8cc7\u6599\u6642\u88ab\u8df3\u51fa\u7684\u5ee3\u544a\u5e72\u64fe\u3002\u5373\u4f7f\u53ea\u662f\u628a\u624b\u6a5f\u653e\u5728\u65c1\u908a\uff0c\u6211\u5011\u4e5f\u6703\u5fcd\u4e0d\u4f4f\u62ff\u5b83\u8d77\u4f86\u67e5\u770b Instagram 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2010 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style=\"color: #800000;\"><strong>3.\u627e\u51fa\u4f60\u7684\u985b\u5cf0\u6642\u9593<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u4ee5\u82b1\u500b\u5e7e\u5929\u6ce8\u610f\u4e00\u4e0b\uff0c\u81ea\u5df1\u5728\u65e9\u4e0a\u3001\u4e0b\u5348\u3001\u665a\u4e0a\u54ea\u500b\u6642\u6bb5\u662f\u6700\u6709\u5c08\u6ce8\u529b\u7684\u5462\uff1f\u5982\u679c\u4f60\u767c\u73fe\u4f60\u5728\u65e9\u4e0a\u66f4\u5bb9\u6613\u5c08\u6ce8\uff0c\u90a3\u5c31\u76e1\u91cf\u5b89\u6392\u90a3\u500b\u6642\u6bb5\u8655\u7406\u624b\u4e0a\u6700\u56f0\u96e3\u7684\u5de5\u4f5c\uff0c\u99ac\u514b\uff0e\u5410\u6eab\uff08Mark Twain\uff09\u8aaa\u904e\uff1a\u300c\u5047\u5982\u4f60\u6bcf\u5929\u65e9\u4e0a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u300e\u751f\u5403\u4e00\u96bb\u9752\u86d9\u300f\uff0c\u63a5\u4e0b\u4f86\u7684\u4e00\u5929\u5c31\u6703\u904e\u5f97\u6bd4\u8f03\u9806\u5229\uff0c\u56e0\u70ba\u4f60\u5f88\u6e05\u695a\u9019\u53ef\u80fd\u662f\u4e00\u6574\u5929\u4e4b\u4e2d\u6700\u7cdf\u7cd5\u7684\u4e8b\u60c5\u4e86\u3002\u300d\u9019\u88e1\u7684\u9752\u86d9\u6307\u7684\u5c31\u662f\u4f60\u6700\u5927\u3001\u6700\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u5728\u4f60\u72c0\u614b\u6700\u597d\u6642\u8655\u7406\u6389\u6700\u9ebb\u7169\u7684\u4e8b\uff0c\u5269\u9918\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u66f4\u52a0\u8f15\u9b06\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u628a\u4f60\u7684\u76ee\u6a19\u62c6\u5206\u6210\u8f03\u5c0f\u7684\u55ae\u4f4d<\/strong><\/span><\/p>\n<p>\u524d\u6bb5\u6709\u63d0\u5230\uff0c\u5927\u8166\u6709\u597d\u9038\u60e1\u52de\u7684\u5929\u6027\uff0c\u5982\u679c\u4f60\u5c07\u4e00\u4ef6\u4e8b\u8cbc\u4e0a\u56f0\u96e3\u3001\u9ebb\u7169\u7684\u6a19\u7c64\uff0c\u4f60\u6703\u4e0b\u610f\u8b58\u9003\u907f\u53bb\u505a\uff0c\u8b93\u62d6\u5ef6\u75c7\u4e0d\u53d7\u63a7\u7684\u767c\u4f5c\u3002\u56e0\u6b64\u8b93\u81ea\u5df1\u7684\u5de5\u4f5c\u8b8a\u5f97\u300c\u7c21\u55ae\u300d\u5f88\u91cd\u8981\uff0c\u800c\u8b93\u5de5\u4f5c\u8b8a\u5f97\u7c21\u55ae\u7684\u76f4\u63a5\u65b9\u6cd5\uff0c\u5c31\u662f\u628a\u5b83\u62c6\u5206\u6210\u8f03\u5c0f\u7684\u55ae\u4f4d\uff0c\u4ee5\u5beb\u8ad6\u6587\u70ba\u4f8b\uff0c\u6bd4\u8f03\u770b\u770b\uff0c\u5728\u4f60\u7684\u884c\u7a0b\u8868\u4e0a\u5beb\u4e0a\u300c\u5beb\u8ad6\u6587\u300d\u548c\u5beb\u4e0a\u300c\u5beb\u7b2c\u4e00\u7ae0\u300d\uff0c\u54ea\u500b\u6703\u8b93\u4f60\u6bd4\u8f03\u9858\u610f\u53bb\u505a\u5462\uff1f<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br 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