{"id":16230,"date":"2020-11-11T14:36:27","date_gmt":"2020-11-11T06:36:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/11\/draw-a-boundary\/"},"modified":"2020-11-11T14:36:27","modified_gmt":"2020-11-11T06:36:27","slug":"draw-a-boundary","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/11\/draw-a-boundary\/","title":{"rendered":"\u4e0d\u6562\u62d2\u7d55\u3001\u4efb\u5225\u4eba\u4e88\u53d6\u4e88\u6c42\uff1f\u91cd\u5efa\u300c\u4eba\u969b\u754c\u7dda\u300d\u7b2c\u4e00\u6b65\uff1a\u5584\u7528\u300cVAR\u6280\u5de7\u300d"},"content":{"rendered":"<div id=\"attachment_186505\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-186505\" class=\"size-full wp-image-186505\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/pexels-jessica-ticozzelli-4333614.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-186505\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/depressed-asian-female-standing-near-window-4333614\/\">Pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/materials\/1580\">\u6709\u908a\u754c\u611f\uff0c\u662f\u6210\u5e74\u4eba\u6700\u597d\u7684\u4fee\u990a<\/a>\u3009\u3002\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\uff0c\u7e3d\u662f\u70ba\u4e86\u300c\u7576\u597d\u4eba\u300d\u800c\u4e0d\u6562\u62d2\u7d55\uff0c\u4efb\u7531\u4ed6\u4eba\u5c0d\u81ea\u5df1\u4e88\u53d6\u4e88\u6c42\uff1f\u4f60\u53ef\u80fd\u6c92\u6709\u5efa\u7acb\u597d\u300c\u4eba\u969b\u754c\u7dda\u300d\u3002<\/p>\n<p>\u8a66\u8a66\u770b\u7528\u6587\u4e2d\u7684\u300c\u5217\u8868\u6e05\u55ae\u300d\u4ee5\u53ca\u300cVAR\u6280\u5de7\u300d\u4f86\u91cd\u5efa\u4eba\u969b\u754c\u7dda\uff0c\u5728\u4ed6\u4eba\u6253\u7834\u4e86\u81ea\u5df1\u7684\u898f\u5247\u6642\uff0c\u52c7\u6562\u8aaa\u300c\u4e0d\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u7c21\u55ae\u5fc3\u7406<\/p>\n<p>\u5c0fD\u4eca\u5e7428\u6b72\uff0c\u4ed6\u662f\u4e00\u540d\u516c\u53f8\u8077\u54e1\uff0c\u5468\u570d\u4eba\u5c0d\u4ed6\u7684\u8a55\u50f9\u90fd\u662f\u597d\u76f8\u8655\uff0c\u597d\u5171\u4e8b\uff0c\u4ed6\u81ea\u5df1\u4e5f\u70ba\u6b64\u81ea\u8c6a\uff0c\u7279\u5225\u9858\u610f\u7576\u500b\u597d\u4eba\u3002\u4f46\u4eca\u5929\u4ed6\u9047\u5230\u4e86\u4e00\u4e9b\u9ebb\u7169\u4e8b\u22ef\u22ef<\/p>\n<p>\u65e9\u4e0a\uff1a<br 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style=\"color: #800000;\"><strong>\u5728\u4ed6\u4eba\u8d8a\u754c\uff0c\u8b93\u81ea\u5df1\u611f\u5230\u4e0d\u8212\u670d\u6642\uff0c\u5f88\u96e3\u8868\u9054\u5805\u5b9a\u7684\u62d2\u7d55\uff0c\u7e3d\u662f\u786c\u8457\u982d\u76ae\u7b54\u61c9\u5225\u4eba\u7684\u8acb\u6c42\uff0c\u56e0\u70ba\u5bb3\u6015\u885d\u7a81\u800c\u7121\u6cd5\u8aaa\u300c\u4e0d\u300d\u3002<\/strong><\/span><\/p>\n<p>\u4ee5\u5c0fD\u70ba\u4f8b\uff0c\u9762\u5c0d\u540c\u4e8b\u4e0d\u5408\u7406\u7684\u6307\u8cac\u6642\u4ed6\u7e3d\u662f\u5fcd\u8b93\uff0c\u88ab\u5225\u4eba\u4e00\u500b\u63a5\u4e00\u500b\u7684\u8981\u6c42\u63a8\u8457\u5f80\u524d\u8d70\uff0c\u611f\u5230\u5026\u6020\u3001\u58d3\u6291\uff0c\u7e3d\u662f\u611f\u89ba\u5f88\u59d4\u5c48\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5c0d\u9019\u7a2e\u611f\u53d7\u5f88\u6709\u5171\u9cf4\uff0c\u90a3\u4ee3\u8868\u8457\uff0c\u4f60\u9700\u8981\u5b78\u6703\u5efa\u7acb\u81ea\u5df1\u7684\u754c\u7dda\uff0c\u61c2\u5f97\u5c0d\u4e0d\u5408\u7406\u7684\u4e8b\u60c5\u8868\u793a\u62d2\u7d55\u3002<\/p>\n<h2>\u8ab2\u984c\u5206\u96e2\uff1a\u91cd\u5efa\u754c\u7dda\u7684\u7b2c\u4e00\u6b65<\/h2>\n<p>\u5efa\u7acb\u754c\u7dda\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u5206\u6e05\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u4e8b\u60c5\uff0c\u9019\u5728\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u4e2d\uff0c\u662f\u88ab\u7a31\u70ba\u8ab2\u984c\u5206\u96e2\u7684\u91cd\u8981\u4e8b\u9805\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5340\u5206\u8ab2\u984c\u7684\u539f\u5247\u662f\uff1a\u884c\u70ba\u7684\u5f8c\u679c\u7531\u8ab0\u627f\u64d4\uff0c\u5c31\u662f\u8ab0\u7684\u8ab2\u984c\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u505a\u81ea\u5df1\u76e1\u529b\u800c\u70ba\u7684\u4e8b\u60c5\u5373\u53ef\uff0c\u5225\u4eba\u8ca0\u8cac\u7684\u4e8b\u60c5\uff0c\u90a3\u662f\u5225\u4eba\u9700\u8981\u76e1\u529b\u800c\u70ba\u7684\u4e8b\u60c5\uff0c\u4ee5\u5c0fD\u7684\u6848\u4f8b\u4f86\u8aaa\uff1a<\/p>\n<p>\u8d77\u4e0d\u8d77\u5e8a\u662f\u81ea\u5df1\u7684\u4e8b\u60c5\uff0c\u6211\u6c92\u6709\u5fc5\u8981\u70ba\u4f60\u81ea\u5df1\u4e0d\u8a2d\u9b27\u9418\uff0c\u8d77\u5e8a\u665a\u4e86\u8ca0\u8cac\u3002<br \/>\n\u95dc\u65bc\u5e6b\u540c\u4e8b\u5e36\u5496\u5561\u7684\u884c\u70ba\uff0c\u5e6b\u5e36\u662f\u60c5\u5206\uff0c\u4e0d\u5e6b\u5e36\u662f\u672c\u5206\uff0c\u6c92\u6709\u4ec0\u9ebd\u597d\u5c37\u5c2c\u7684\u3002<br \/>\n\u5e6b\u540c\u4e8b\u6536\u5c3e\uff0c\u9700\u8981\u5148\u6eff\u8db3\u81ea\u5df1\u5c0d\u65bc\u4f11\u606f\u7684\u9700\u6c42\uff0c\u6240\u4ee5\u4e0d\u80fd\u66ff\u5225\u4eba\u5b8c\u6210\u5de5\u4f5c\u662f\u5408\u7406\u7684\u3002<\/p>\n<p>\u505a\u597d\u81ea\u5df1\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u8a66\u5716\u53bb\u638c\u63a7\u4e26\u5e72\u9810\u5225\u4eba\u7684\u8ab2\u984c\uff0c\u662f\u4e00\u7a2e\u5fc3\u7406\u767c\u5c55\u6210\u719f\u7684\u8868\u73fe\u3002<\/p>\n<p>\u6211\u5011\u8981\u5148\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u5be6\u73fe\u81ea\u6211\u6210\u9577\u5f8c\uff0c\u624d\u80fd\u66f4\u597d\u5730\u95dc\u61f7\u5176\u4ed6\u4eba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u90a3\u4e9b\u908a\u754c\u6210\u719f\u7684\u4eba\uff0c\u5176\u5be6\u662f\u66f4\u80fd\u95dc\u61f7\u5225\u4eba\u7684\u4eba\u3002<\/strong><\/span><\/p>\n<h2>\u91cd\u5efa\u754c\u7dda\u9084\u9700\u8981\u505a\u4ec0\u9ebd\uff1f<\/h2>\n<p><strong>\u2022 \u5982\u679c\u4e0d\u9ad8\u8208\uff0c\u5c31\u5927\u8072\u8aaa\u51fa\u4f86<\/strong><br \/>\n<strong>\u2022 \u5c0a\u91cd\u81ea\u5df1\u7684\u6b32\u671b\u3001\u9858\u671b\u3001\u611f\u53d7\u548c\u76ee\u6a19<\/strong><br \/>\n<strong>\u2022 \u4e0d\u8981\u56e0\u70ba\u60f3\u8981\u7372\u5f97\u4ed6\u4eba\u8a8d\u53ef\u800c\u96a8\u6ce2\u9010\u6d41<\/strong><\/p>\n<p>\u8aaa\u8d77\u4f86\u5bb9\u6613\uff0c\u505a\u8d77\u4f86\u9700\u8981\u52c7\u6c23\uff0c\u91cd\u5efa\u754c\u7dda\u6642\uff0c\u5c0d\u4ed6\u4eba\u8a55\u50f9\u7684\u6050\u61fc\u4ee5\u53ca\u5c0d\u754c\u7dda\u50b7\u5bb3\u5230\u5225\u4eba\u7684\u6050\u61fc\u6703\u963b\u7919\u6211\u5011\u5011\u53bb\u505a\u51fa\u6539\u8b8a\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c\u6211\u5011\u9700\u8981\u4e00\u4e9b\u6280\u5de7\u4f86\u5e6b\u52a9\u81ea\u5df1\u514b\u670d\u6050\u61fc\uff0c\u6bd4\u5982\uff1a<\/p>\n<p><strong>1.\u5217\u51fa\u908a\u754c\u6e05\u55ae\uff1a\u4f60\u7684\u5e95\u7dda\u5728\u54ea\u91cc\uff1f<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u4f60\u53ef\u4ee5\u5617\u8a66\u5217\u51fa\u4e0b\u5217\u4e8b\u60c5\u7684\u6e05\u55ae\uff0c\u4f86\u5e6b\u52a9\u4f60\u5efa\u7acb\u62d2\u7d55\u7684\u52c7\u6c23<\/strong><\/span>\uff0c\u6bcf\u9805\u53ef\u4ee5\u5beb\u4e09\u4ef6\u3001\u4e94\u4ef6\u6216\u662f\u66f4\u591a\uff1a<\/p>\n<p>1.\u4f60\u5e0c\u671b\u5225\u4eba\u4e0d\u8981\u5728\u4f60\u9762\u524d\u505a\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u62bd\u7159\uff0c\u975e\u8b70\u4e0d\u5728\u5834\u7684\u4eba\u7b49\u3002<br \/>\n2.\u4f60\u5e0c\u671b\u5225\u4eba\u4e0d\u8981\u5c0d\u4f60\u505a\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u5728\u4f60\u6253\u96fb\u8a71\u6642\u63d2\u5634\u3001\u5728\u4ea4\u8ac7\u4e2d\u7121\u8996\u4f60\u7b49\u3002<br \/>\n3.\u4f60\u5e0c\u671b\u5225\u4eba\u4e0d\u8981\u5c0d\u4f60\u8aaa\u7684\u8a71\uff0c\u6bd4\u5982\u300c\u4f60\u7e3d\u662f\u5f88\u88ab\u52d5\u300d\u3001\u300c\u4f60\u597d\u80d6\u300d\u7b49\u3002<br \/>\n4.\u4f60\u5c0d\u81ea\u5df1\u5468\u570d\u4e0d\u540c\u4eba\u7684\u89aa\u8fd1\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u4f60\u9858\u610f\u70ba\u4e0d\u540c\u7684\u4eba\u505a\u591a\u5c11\u4e8b\u60c5\uff08\u6bd4\u5982\u501f\u9322\u7684\u91d1\u984d\u3001\u4ed8\u51fa\u7684\u6642\u9593\u7b49\uff09<\/p>\n<p><strong>2.\u4f7f\u7528VAR (\u8b49\u5be6-\u5805\u6301-\u5f37\u5316)\u6280\u5de7\uff0c\u63d0\u5347\u6709\u6548\u5805\u5b9a\u611f\uff0c\u8b93\u8ac7\u8a71\u4e0d\u90a3\u9ebd\u7121\u60c5\u3002<\/strong><\/p>\n<p>\u5982\u4f55\u8b93\u8ab2\u984c\u5206\u96e2\u986f\u5f97\u4e0d\u90a3\u9ebc\u7121\u60c5\uff1f<\/p>\n<p>Lara Fielding\u63d0\u51fa\uff0c\u7c21\u55ae\u5fc3\u7406\u6fa4\u5be7\u7de8\u8b6f\u6574\u7406\u7684VAR\u6280\u5de7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u8acb\u6c42\u548c\u62d2\u7d55\u7684\u6642\u5019\uff0c\u76e1\u53ef\u80fd\u8b93\u5c0d\u8a71\u7684\u96d9\u65b9\u611f\u5230\u8212\u670d\u3002<\/p>\n<blockquote><p>VO\u7de8\u6309\uff1a<\/p>\n<p>Validate\uff08\u8b49\u5be6\uff09\uff1a\u8b49\u5be6\/\u78ba\u8a8d\/\u627f\u8a8d\u5c0d\u65b9\u7684\u8655\u5883<\/p>\n<p>Assert\uff08\u5805\u6301\u81ea\u5df1\u7684\u4e3b\u5f35\uff09\uff1a\u8868\u9054\u62d2\u7d55\u6642\uff0c\u505a\u5230\u6e05\u6670\u3001\u76f4\u63a5\u3001\u5177\u9ad4\u3002<\/p>\n<p>Reinforce\uff08\u5f37\u5316\uff09\uff1a\u544a\u8a34\u5c0d\u65b9\u4f60\u70ba\u5c0d\u65b9\u8457\u60f3\u7684\u90e8\u5206<\/p><\/blockquote>\n<p>Validate\uff08\u8b49\u5be6\uff09\uff1a\u8b49\u5be6\/\u78ba\u8a8d\/\u627f\u8a8d\u5c0d\u65b9\u7684\u8655\u5883<\/p>\n<p>\u7121\u8ad6\u662f\u4f60\u6e96\u5099\u6709\u6c42\u65bc\u4ed6\uff0c\u9084\u662f\u6e96\u5099\u62d2\u7d55\u4ed6\u7684\u67d0\u500b\u8acb\u6c42\u3002<span style=\"color: #800000;\"><strong>\u5148\u628a\u81ea\u5df1\u653e\u5728\u5c0d\u65b9\u7684\u4f4d\u7f6e\u4e0a\uff0c\u8b49\u5be6\u3001\u9ad4\u9a57\u4e26\u627f\u8a8d\u5373\u5c07\u65bd\u52a0\u65bc\u5225\u4eba\u8eab\u4e0a\u7684\u4e0d\u9069\u611f\u3002<\/strong><\/span><\/p>\n<p>\u8b49\u5be6\u3001\u627f\u8a8d\u3001\u5c0a\u91cd\u662f\u5f97\u511f\u6240\u9858\u7684\u6f64\u6ed1\u5291\u3002<\/p>\n<p><strong>3.\u63a2\u7a76\u81ea\u5df1\u908a\u754c\u6a21\u7cca\u7684\u539f\u56e0\u3002<\/strong><\/p>\n<p>\u5f88\u591a\u6642\u5019\uff0c \u4f60\u4e4b\u6240\u4ee5\u7d93\u5e38\u6027\u5730\u6a21\u7cca\u81ea\u5df1\u7684\u754c\u9382\uff0c\u662f\u56e0\u70ba\u4f60\u6703\u9019\u9ebc\u60f3\uff1a<\/p>\n<p>\u300c\u5982\u679c\u6211\u8aaa\u4e0d\uff0c\u4ed6\u5011\u4e0d\u6703\u63a5\u53d7\u300d<br \/>\n\u300c\u5982\u679c\u6211\u5411\u4ed6\u5011\u8a2d\u4e0b\u754c\u7dda\uff0c\u4ed6\u5011\u6703\u751f\u6c23\u300d<br \/>\n\u300c\u5047\u5982\u6211\u5c0d\u4ed6\u5011\u8aaa\u51fa\u6211\u7684\u53cd\u5c0d\u610f\u898b\uff0c\u4ed6\u5011\u4e4b\u5f8c\u90fd\u4e0d\u6703\u8ddf\u6211\u8b1b\u8a71\u7684\u300d<\/p>\n<p>\u9019\u4e9b\u5ff5\u982d\u7684\u554f\u984c\u5728\u65bc\u6211\u5011\u5728\u63a8\u6e2c\u4e86\u5225\u4eba\u9762\u5c0d\u6211\u5011\u8a2d\u4e0b\u754c\u7dda\u6642\u7684\u53cd\u61c9\uff0c<span style=\"color: #800000;\"><strong>\u800c\u9019\u4e9b\u63a8\u6e2c\u7684\u57fa\u6e96\uff0c\u5176\u5be6\u662f\u4f60\u81ea\u5df1\u3002<\/strong><\/span><\/p>\n<p>\u6240\u4ee5\uff0c\u4e0a\u9762\u7684\u90a3\u4e9b\u5ff5\u982d\uff0c\u5176\u5be6\u4e0d\u662f\u4ed6\u4eba\u5728\u751f\u6c23\uff0c\u800c\u662f\u4f60\u5728\u751f\u6c23\uff1a<\/p>\n<p>\u300c\u6211\u90a3\u9ebc\u5fd9\u7684\u6642\u5019\u90fd\u5e6b\u4f60\u4e86\uff0c\u4f60\u73fe\u5728\u8aaa\u4f60\u592a\u5fd9\u4e0d\u9858\u5e6b\u6211\uff1f\u300d<br \/>\n\u300c\u6211\u4e4b\u524d\u966a\u4e86\u4f60\u90a3\u9ebc\u591a\u6b21\uff0c\u70ba\u4ec0\u9ebc\u9019\u6b21\u4f60\u8981\u62d2\u7d55\u6211\uff1f\u300d<br \/>\n\u300c\u5176\u4ed6\u4eba\u90fd\u80fd\u4f86\u53c3\u52a0\u5348\u9910\u6703\uff0c\u4ed6\u600e\u9ebc\u5c31\u4e0d\u80fd\u4f86\uff1f\u300d<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u6709\u985e\u4f3c\u7684\u554f\u984c\uff0c\u4e0d\u59a8\u8a66\u8457\u5f9e<span style=\"color: #800000;\"><strong>\u4e0d\u6703\u62d2\u7d55\u3001\u8a55\u50f9\u654f\u611f\u3001\u7f3a\u4e4f\u4fdd\u8b77<\/strong><\/span>\u4e09\u500b\u7dad\u5ea6\uff0c\u5256\u6790\u4e00\u4e0b\u81ea\u5df1\u908a\u754c\u7f3a\u5931\u7684\u75c7\u72c0\u8207\u539f\u56e0\uff0c\u6f84\u6e05\u5c0d\u754c\u7dda\u7684\u8ff7\u601d\u8207\u8aa4\u89e3\u3002<\/p>\n<p>\u8a66\u8a66\u7528\u5217\u8868\u6e05\u55ae\u8ddfVAR\u6280\u5de7\u4f86\u5e6b\u81ea\u5df1\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u908a\u754c\u5427\uff01<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406 \u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<blockquote><p>\u300c5\u611f\u751f\u6d3b\u7f8e\u5b78\u300d\u4f60\u64c1\u6709\u54ea\u5e7e\u7a2e\uff1f<a class=\"c-link\" href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" data-sk=\"tooltip_parent\">\u99ac\u4e0a\u9ad4\u9a57<\/a><\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u4eba\u969b\u95dc\u4fc2\u7684\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/06\/health-break-you-should\/\">\u3010\u4eba\u969b\u95dc\u4fc2\u7e3d\u662f\u4f7f\u4f60\u53d7\u50b7\uff1f\u3011\u56de\u5230\u4f60\u7684\u5167\u5728\uff0c\u56e0\u70ba\u53ea\u6709\u4f60\u81ea\u5df1\u7684\u771f\u76f8\u624d\u80fd\u8b93\u4f60\u81ea\u7531<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/23\/be-comfortable-in-crowd\/\">\u3010\u7e3d\u5728\u4eba\u969b\u4e2d\u611f\u5230\u632b\u6557\uff1f\u3011\u5433\u59f5\u7469\u5fc3\u7406\u5e2b\uff1a\u4e0d\u61c2\u5f97\u8868\u9054\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u5c31\u6703\u56e0\u70ba\u4eba\u969b\u95dc\u4fc2\u7126\u616e<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/18\/dislike\/\">\u300c\u5c0d\u81ea\u5df1\u4e86\u89e3\u591a\u6df1\uff0c\u4eba\u969b\u95dc\u4fc2\u5c31\u591a\u9806\u3002\u300d\u5fc3\u7406\u8aee\u5546\u5e2b\uff1a\u9762\u5c0d\u770b\u4e0d\u9806\u773c\u7684\u4eba\uff0c\u56de\u982d\u6aa2\u8996\u300c\u6f5b\u610f\u8b58\u9700\u6c42\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/materials\/1580\">\u6709\u908a\u754c\u611f\uff0c\u662f\u6210\u5e74\u4eba\u6700\u597d\u7684\u4fee\u990a<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u6709\u908a\u754c\u611f\uff0c\u662f\u6210\u5e74\u4eba\u6700\u597d\u7684\u4fee\u990a\u3009\u3002\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\uff0c\u7e3d\u662f\u70ba\u4e86\u300c\u7576\u597d\u4eba\u300d\u800c[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":17102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[109,10059,255,1154,1579,1265],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16230"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16230"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17102"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16230"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}