{"id":16229,"date":"2020-11-16T12:11:46","date_gmt":"2020-11-16T04:11:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/16\/managing-enegy\/"},"modified":"2021-11-30T11:42:50","modified_gmt":"2021-11-30T03:42:50","slug":"managing-enegy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/16\/managing-enegy\/","title":{"rendered":"\u3010\u4f60\u4e0d\u662f\u6c92\u6642\u9593\u505a\uff0c\u800c\u662f\u6c92\u52d5\u529b\u505a\u3011\u6bd4\u6642\u9593\u7ba1\u7406\u66f4\u91cd\u8981\u7684\u300c\u7cbe\u529b\u7ba1\u7406\u300d\uff0c\u5f88\u591a\u4eba\u90fd\u5ffd\u7565\u4e86"},"content":{"rendered":"<p>\u70ba\u4e86\u7cbe\u9032\u8077\u5834\u82f1\u8a9e\u7684\u80fd\u529b\uff0c\u672c\u4f86\u8a08\u5283\u597d\u4e0b\u73ed\u5f8c\u8981\u5538\u4e00\u5c0f\u6642\u7684\u82f1\u6587\uff0c\u4f46\u767d\u5929\u958b\u4e86\u4e00\u5806\u6703\u8b70\uff0c\u56de\u5230\u5bb6\u5f8c\u53ea\u60f3\u7671\u5728\u6c99\u767c\u4e0a\u6ed1\u8457\u624b\u6a5f\u3002\u9694\u5929\uff0c\u5728\u548c\u540c\u4e8b\u804a\u5929\u6642\u88ab\u554f\u8d77\uff1a\u300c\u4f60\u4e4b\u524d\u8aaa\u8981\u958b\u59cb\u6bcf\u5929\u7df4\u82f1\u6587\uff0c\u9032\u884c\u5f97\u5982\u4f55\u4e86\u5440\uff1f\u300d\u4f60\u53ef\u80fd\u6703\u56de\u7b54\uff1a\u300c\u6700\u8fd1\u6bd4\u8f03\u5fd9\u6c92\u6642\u9593\u5566\u3002\u300d<\/p>\n<p>\u4f60\u4e5f\u6709\u904e\u985e\u4f3c\u4e0a\u8ff0\u7684\u72c0\u6cc1\u55ce\uff1f\u5176\u5be6\u771f\u6b63\u4e0d\u5920\u7684\u4e0d\u662f\u6642\u9593\uff0c\u800c\u662f\u7cbe\u529b\uff0c\u6211\u5011\u90fd\u77e5\u9053\u8981\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u4f46\u537b\u5ffd\u7565\u4e86<span style=\"color: #800000;\"><strong>\u300c\u7cbe\u529b\u7ba1\u7406\u300d<\/strong><\/span>\u7684\u91cd\u8981\u6027\u3002\u6c92\u6709\u4e86\u7cbe\u529b\uff0c\u6709\u5927\u628a\u6642\u9593\u90fd\u96e3\u4ee5\u5b8c\u6210\u4e00\u4ef6\u4e8b\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u7cbe\u529b\u7ba1\u7406\uff1f<\/strong><\/h2>\n<p>\u300c\u7cbe\u529b\u7ba1\u7406\u300d\u662f\u5168\u7403\u8457\u540d\u7684\u5fc3\u7406\u5b78\u5bb6 Loehr, James E. \u00a0\u535a\u58eb\u63d0\u51fa\u7684\u6982\u5ff5\uff0c\u5982\u679c\u5c07\u4eba\u6bd4\u55bb\u70ba\u624b\u6a5f\u96fb\u6c60\uff0c\u600e\u9ebc\u6709\u6548\u5145\u96fb\u3001\u600e\u9ebc\u6539\u9032\u904e\u5ea6\u6d88\u8017\u96fb\u91cf\u7684\u4f7f\u7528\u65b9\u5f0f\u3001\u600e\u9ebc\u8b93\u624b\u6a5f\u96fb\u6c60\u7684\u5065\u5eb7\u7a0b\u5ea6\u4fdd\u6301\u5728\u6700\u4f73\u72c0\u614b\uff0c\u5c31\u662f\u300c\u7cbe\u529b\u7ba1\u7406\u300d\u5728\u505a\u7684\u4e8b\u3002<\/p>\n<p>\u7cbe\u529b\u6709\u53ef\u4ee5\u5206\u6210<strong><span style=\"color: #800000;\">\u9ad4\u80fd<\/span>\u3001<span style=\"color: #800000;\">\u60c5\u611f<\/span>\u3001<span style=\"color: #800000;\">\u601d\u7dad<\/span>\u3001<span style=\"color: #800000;\">\u610f\u5fd7\u529b<\/span><\/strong>\u56db\u500b\u4f86\u6e90\uff0c\u8d8a\u5e95\u5c64\u7684\u8d8a\u57fa\u790e\uff0c\u800c\u4e0b\u5c64\u53c8\u6703\u5f71\u97ff\u5230\u4e0a\u5c64\uff0c\u5b83\u5011\u5206\u5225\u7684\u610f\u6db5\u662f\uff08\u7531\u4e0b\u5c64\u5230\u4e0a\u5c64\u4e00\u4e00\u89e3\u91cb\uff09\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u9ad4\u80fd\uff1a<\/strong><\/span>\u5c31\u662f\u751f\u7406\u4e0a\u7684\u9ad4\u529b\uff0c\u98f2\u98df\u3001\u904b\u52d5\u7fd2\u6163\u3001\u7761\u7720\u54c1\u8cea\u90fd\u6703\u5f71\u97ff\u5230\u9ad4\u80fd\u7684\u72c0\u614b\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>\u60c5\u611f\uff1a<\/strong><\/span>\u6307\u611f\u6069\u3001\u5feb\u6a02\u3001\u8208\u596e\u7b49\u6b63\u9762\u60c5\u7dd2\uff0c\u82e5\u9ad4\u80fd\u4e0d\u597d\uff0c\u6b63\u9762\u60c5\u7dd2\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>\u601d\u7dad\uff1a<\/strong><\/span>\u6307\u5927\u8166\u7684\u7cbe\u529b\uff0c\u5982\u679c\u5927\u8166\u75b2\u4e4f\uff0c\u5c31\u96e3\u4ee5\u5c08\u6ce8\u3001\u96e3\u4ee5\u601d\u8003\uff0c\u6563\u6b65\u3001\u8dd1\u6b65\u662f\u5f88\u597d\u7684\u5927\u8166\u4f11\u606f\u65b9\u5f0f\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>\u610f\u5fd7\u529b\uff1a<\/strong><\/span>\u5927\u8166\u6709\u5c0b\u6c42\u7acb\u5373\u958b\u5fc3\u7684\u672c\u80fd\uff0c\u610f\u5fd7\u529b\u53ef\u4ee5\u63a7\u5236\u9019\u80a1\u885d\u52d5\uff0c\u8b93\u4f60\u5b8c\u6210\u66f4\u91cd\u8981\u7684\u4e8b\u3002\u9019\u4e5f\u662f\u70ba\u4f55\u610f\u5fd7\u529b\u88ab\u6d88\u8017\u6b86\u76e1\u6642\uff0c\u6211\u5011\u53ea\u60f3\u6ed1\u624b\u6a5f\uff0c\u6216\u5403\u4e00\u5806\u5783\u573e\u98df\u7269\u3002<\/li>\n<\/ul>\n<h2>\u7cbe\u529b\u7ba1\u7406\u7684\u4e09\u5927\u8981\u9ede<\/h2>\n<p><span style=\"color: #800000;\"><strong>1.\u62ff\u634f\u9069\u7576\u7684\u58d3\u529b\u6c34\u5e73<\/strong><\/span><\/p>\n<p>\u58d3\u529b\u80fd\u8b93\u6211\u5011\u7522\u751f\u6bd4\u5e73\u5e38\u66f4\u5f37\u7684\u52d5\u529b\uff0c\u4f46\u904e\u591a\u7684\u58d3\u529b\u53c8\u6703\u6d88\u8017\u6211\u5011\u7684\u7cbe\u529b\uff0c\u6b64\u6642\u4f11\u606f\u5c31\u662f\u5e73\u8861\u58d3\u529b\u6c34\u5e73\u7684\u624b\u6bb5\u3002\u5982\u4f55\u62ff\u634f\u300c\u58d3\u529b\u300d\u548c\u300c\u4f11\u606f\u300d\u7684\u751c\u871c\u9ede\uff0c\u662f\u7cbe\u529b\u7ba1\u7406\u7684\u7cbe\u9ad3\u4e4b\u4e00\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5132\u5b58\u5fc3\u7406\u8cc7\u672c<\/strong><\/span><\/p>\n<p>\u60f3\u50cf\u4f60\u7684\u5fc3\u662f\u500b\u9280\u884c\u5e33\u6236\uff0c\u6b63\u5411\u7a4d\u6975\u7684\u60c5\u7dd2\u5c31\u662f\u4f60\u7684\u672c\u9322\uff0c\u6211\u5011\u53ef\u4ee5\u7a31\u5b83\u70ba\u300c\u5fc3\u7406\u8cc7\u672c\u300d\u3002\u751f\u6d3b\u4e2d\u6f5b\u85cf\u5404\u7a2e\u7121\u6cd5\u9810\u6e2c\u7684\u98a8\u96aa\uff0c\u4f60\u96e3\u514d\u6703\u9047\u5230\u632b\u6557\uff0c\u5c31\u50cf\u5728\u8ca1\u52d9\u4e0a\u4f60\u6703\u6709\u9700\u8981\u5927\u7b46\u82b1\u8cbb\u7684\u6642\u5019\u3002\u64c1\u6709\u8db3\u5920\u7684\u5fc3\u7406\u8cc7\u672c\uff0c\u4f60\u5c31\u4e0d\u6703\u8f15\u6613\u88ab\u632b\u6298\u64ca\u5012\uff0c\u4e5f\u80fd\u6709\u8db3\u5920\u7684\u60c5\u611f\u7cbe\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u7528 SMART \u539f\u5247\u8a2d\u5b9a\u76ee\u6a19<\/strong><\/span><\/p>\n<p>\u4f60\u80fd\u4e0d\u80fd\u5b8c\u6210\u76ee\u6a19\uff0c\u6709\u5f88\u5927\u4e00\u90e8\u5206\u53d6\u6c7a\u65bc\u4f60\u600e\u9ebc\u8a2d\u5b9a\u76ee\u6a19\u3002\u5982\u679c\u4f60\u5fd8\u4e86\u4eba\u7684\u7cbe\u529b\u662f\u6709\u9650\u8cc7\u6e90\uff0c\u53ef\u80fd\u6703\u5f88\u6709\u91ce\u5fc3\u5730\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u8d85\u5927\u76ee\u6a19\uff0c\u4f46\u537b\u96e3\u4ee5\u5b8c\u6210\u3002\u300c\u6c92\u6709\u5b8c\u6210\u300d\u7684\u632b\u6298\u611f\u662f\u4e00\u7a2e\u6d88\u8017\u60c5\u611f\u7cbe\u529b\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u8b93\u4f60\u5f8c\u7e8c\u7684\u52d5\u80fd\u4e5f\u8ddf\u8457\u4e0b\u964d\u3002<\/p>\n<p>\u7ba1\u7406\u5b78\u5927\u5e2b Peter Drucker\u00a0\u63d0\u51fa\u4e86 SMART \u539f\u5247\u4f86\u5e6b\u52a9\u6211\u5011\u8a2d\u5b9a\u5408\u7406\u7684\u76ee\u6a19\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Simple\uff08\u7c21\u55ae\u7684\uff09\uff1a<\/strong><\/span>\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u8b93\u82f1\u6587\u8b8a\u597d\uff0c\u53ef\u4ee5\u628a\u9019\u500b\u76ee\u6a19\u62c6\u89e3\u6210\u5bb9\u6613\u5be6\u884c\u7684\u5c0f\u76ee\u6a19\uff0c\u4f8b\u5982\u6bcf\u5929\u5538\u534a\u5c0f\u6642\u7684\u82f1\u6587\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>Measurable\uff08\u53ef\u6e2c\u91cf\u7684\uff09\uff1a<\/strong><\/span>\u53ef\u6e2c\u91cf\u7684\u76ee\u6a19\uff0c\u53ef\u4ee5\u770b\u51fa\u81ea\u5df1\u7684\u5fae\u5c0f\u9032\u6b65\uff0c\u9032\u800c\u589e\u52a0\u4fe1\u5fc3\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>Attainable\uff08\u53ef\u9054\u6210\u7684\uff09<\/strong>\uff1a<\/span>\u6bcf\u5929\u665a\u4e0a\u82b1\u534a\u5c0f\u6642\u5538\u82f1\u6587\uff0c\u6bd4\u6574\u665a\u5538\u82f1\u6587\u66f4\u597d\u9054\u6210\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>Relevent\uff08\u6709\u95dc\u806f\u7684\uff09\uff1a<\/strong><\/span>\u9019\u500b\u5c0f\u76ee\u6a19\u8981\u548c\u4f60\u7684\u5927\u76ee\u6a19\u6709\u95dc\u806f\uff0c\u77e5\u9053\u4f60\u662f\u70ba\u4e86\u4ec0\u9ebc\u800c\u505a\u5f88\u91cd\u8981\uff0c\u70ba\u4e86\u8077\u5834\u5347\u9077\u6a5f\u6703\u800c\u5b78\u82f1\u6587\uff0c\u6bd4\u70ba\u4e86\u8ddf\u98a8\u800c\u5b78\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>Time-based\uff08\u6709\u671f\u9650\u7684\uff09\uff1a<\/strong><\/span>\u6211\u5011\u61c9\u8a72\u90fd\u6709\u5728\u622a\u6b62\u671f\u9650\u524d\uff0c\u767c\u63ee\u8d85\u51e1\u7684\u6f5b\u529b\u4ea4\u51fa\u4f5c\u696d\u7684\u7d93\u9a57\u5427\uff1f\u53ef\u4ee5\u7684\u8a71\u76e1\u91cf\u70ba\u81ea\u5df1\u7684\u76ee\u6a19\u8a2d\u4e00\u500b\u622a\u6b62\u65e5\u671f\u3002<\/li>\n<\/ul>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.workingresources.com\/professionaleffectivenessarticles\/managing-energy-is-the-key-to-sustaining-high-performance.html\">Working Resources<\/a>\u300b\uff1aManaging Energy is the Key to Sustaining High Performance<br \/>\n2.\u300a<a href=\"https:\/\/www.techimage.com\/blog\/5-key-lessons-from-the-power-of-full-engagement-that-employees-need-to-know\/\">Techimage<\/a>\u300b\uff1a5 Key Lessons from \u201cThe Power of Full Engagement\u201d that Employees Need to Know<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u5c01\u9762\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2682452\/\">pexel<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4e86\u7cbe\u9032\u8077\u5834\u82f1\u8a9e\u7684\u80fd\u529b\uff0c\u672c\u4f86\u8a08\u5283\u597d\u4e0b\u73ed\u5f8c\u8981\u5538\u4e00\u5c0f\u6642\u7684\u82f1\u6587\uff0c\u4f46\u767d\u5929\u958b\u4e86\u4e00\u5806\u6703\u8b70\uff0c\u56de\u5230\u5bb6\u5f8c\u53ea\u60f3\u7671\u5728\u6c99\u767c\u4e0a\u6ed1\u8457\u624b\u6a5f\u3002\u9694\u5929\uff0c\u5728\u548c\u540c\u4e8b\u804a\u5929\u6642\u88ab\u554f\u8d77\uff1a\u300c\u4f60\u4e4b\u524d\u8aaa\u8981\u958b\u59cb\u6bcf\u5929\u7df4\u82f1\u6587\uff0c\u9032\u884c\u5f97\u5982\u4f55\u4e86\u5440\uff1f\u300d\u4f60\u53ef\u80fd\u6703\u56de\u7b54\uff1a\u300c[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[711,1182,1481,15661,82,15071],"coauthors":[16307,16541],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16229"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16229"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16229\/revisions"}],"predecessor-version":[{"id":58298,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16229\/revisions\/58298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17103"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16229"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}