{"id":16208,"date":"2020-11-23T10:38:34","date_gmt":"2020-11-23T02:38:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/23\/health-massage\/"},"modified":"2020-11-23T10:38:34","modified_gmt":"2020-11-23T02:38:34","slug":"health-massage","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/23\/health-massage\/","title":{"rendered":"\u300c\u4fdd\u990a\u5fc3\u8840\u7ba1\u300d\u76843\u500b\u7a74\u9053\uff1a\u767e\u6703\u7a74\u964d\u8840\u58d3\u3001\u4e2d\u8118\u7a74\u964d\u8840\u8102\u3001\u7136\u8c37\u7a74\u964d\u8840\u7cd6"},"content":{"rendered":"<div id=\"attachment_186196\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-186196\" class=\"size-full wp-image-186196\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/542668e942fdbe342ef15c3fcecf30c9.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-186196\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/143707\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/143707\">\u4fdd\u990a\u5fc3\u8840\u7ba1\uff0c\u6309 3 \u7a74\u9053\u9632\u4e09\u9ad8<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u73fe\u4ee3\u4eba\u56e0\u70ba\u98f2\u98df\u7fd2\u6163\uff0c\u6bd4\u8f03\u5bb9\u6613\u6709\u60a3\u4e0a\u300c\u4e09\u9ad8\u300d\u7684\u98a8\u96aa\uff0c\u9664\u4e86\u5f9e\u5e38\u898b\u7684\u98f2\u98df\u3001\u904b\u52d5\u6539\u5584\u5916\uff0c\u5176\u5be6\u4e5f\u53ef\u4ee5\u900f\u904e\u6309\u6469\u7a74\u9053\u4f86\u300c\u4fdd\u990a\u300d\u5fc3\u8840\u7ba1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\u3001\u5716\uff0f\u827e\u871c\u8389<\/p>\n<p>\u4e09\u9ad8\u662f\u6307\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\uff0c\u9019\u4e09\u7a2e\u770b\u4f3c\u95dc\u806f\u6027\u4e0d\u5927\uff0c\u4f46\u5176\u5be6\u5c0d\u8eab\u9ad4\u7684\u50b7\u5bb3\u662f\u606f\u606f\u76f8\u95dc\u7684\uff0c\u5fc5\u9808\u683c\u5916\u5c0f\u5fc3\u3002\u800c\u4e14\u64da\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u82e5\u5167\u81df\u8102\u80aa\u578b\u80a5\u80d6\u518d\u52a0\u4e0a\u5176\u4e2d\u4e8c\u9ad8\uff0c\u767c\u751f\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u662f\u5065\u5eb7\u8005\u76845.8\u500d<\/strong><\/span>\u3002\u60f3\u8981\u9810\u9632\u4e09\u9ad8\uff0c\u9664\u4e86\u98f2\u98df\u3001\u904b\u52d5\u4e4b\u5916\uff0c\u6309\u6469\u7a74\u9053\u4e5f\u662f\u4fdd\u990a\u8eab\u9ad4\u7684\u597d\u9078\u64c7\u3002\u4ee5\u4e0b\u4ecb\u7d39\u4e09\u500b\u7a74\u9053\u5206\u5225\u53ef\u4ee5\u964d\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8840\u8102\uff0c\u5e6b\u52a9\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h2>\u4e09\u500b\u7a74\u9053\u964d\u4e09\u9ad8<\/h2>\n<p><strong>1. \u964d\u8840\u58d3\u6309\u767e\u6703\u7a74<\/strong><\/p>\n<p>\u767e\u6703\u7a74\u4f4d\u7f6e\uff1a\u5169\u8033\u5f80\u4e0a\u4ea4\u6703\u81f3\u982d\u9802\u8655\u3002<\/p>\n<p><strong>2. \u964d\u8840\u8102\u6309\u4e2d\u8118\u7a74<\/strong><\/p>\n<p>\u4e2d\u8118\u7a74\u4f4d\u7f6e\uff1a\u809a\u81cd\u4e0a\u65b9\u7d04\uff14\u6a6b\u6307\u5bec\u8655\u3002<\/p>\n<p><strong>3.\u964d\u8840\u7cd6\u6309\u7136\u8c37\u7a74<\/strong><\/p>\n<p>\u7136\u8c37\u7a74\u4f4d\u7f6e\uff1a\u8db3\u5167\u8e1d\u5c16\u5f80\u8db3\u5f13\u65b9\u5411\uff0c\u5728\u821f\u72c0\u9aa8\u4e0b\u65b9\u51f9\u9677\u8655\u3002<\/p>\n<h2>\u7a74\u9053\u6309\u6469\u65b9\u5f0f<\/h2>\n<p>\u53ef\u7528\u6309\u58d3\u3001\u6307\u63c9\u3001\u9ede\u6309\u7684\u65b9\u5f0f\u4f86\u9032\u884c\u7a74\u9053\u6309\u6469 3 \u2013 5 \u5206\u9418\uff0c\u82e5\u7121\u7522\u751f\u4e0d\u9069\u5247\u4e0d\u9650\u6b21\u6578\uff0c\u4e5f\u53ef\u5b9a\u6642\u7684\u65e9\u665a\u5404\u6309\u6469\u4e00\u6b21\u3002<\/p>\n<ul>\n<li>\u6309\u58d3\uff1a\u7528\u62c7\u6307\u5728\u7a74\u4f4d\u4e0a\uff0c\u6162\u6162\u5411\u4e0b\u6309\u58d3\u3002<\/li>\n<li>\u6307\u63c9\uff1a\u7528\u62c7\u6307\u6216\u98df\u6307\u6307\u8179\uff0c\u5c0f\u5e45\u5ea6\u65cb\u8f49\u756b\u5708\u63c9\u52d5\u3002<\/li>\n<li>\u9ede\u6309\uff1a\u7528\u624b\u6307\uff0c\u4f86\u9ede\u6309\u7a74\u4f4d\u3002<\/li>\n<\/ul>\n<p>\u203b\u4ee5\u4e0a\u50c5\u4f9b\u53c3\u8003\uff0c<span style=\"color: #800000\"><strong>\u6309\u6469\u7a74\u9053\u50c5\u662f\u4fdd\u990a\uff0c\u4e26\u4e0d\u5177\u6709\u6cbb\u7642\u6548\u679c<\/strong><\/span>\u3002\u60f3\u8981\u63a7\u5236\u4e09\u9ad8\u9084\u662f\u8981\u898f\u5f8b\u904b\u52d5\uff0c\u4e26\u5f9e\u98f2\u98df\u65b9\u9762\u6539\u5584\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/04\/health-muscle-3\/\">\u600e\u9ebc\u91cd\u8a13\u8840\u58d3\u624d\u4e0d\u6703\u98c6\u9ad8\uff1f\u91ab\u5e2b\u5206\u4eab\uff1a\u6b63\u78ba\u7df4\u808c\u529b\u7684\u300c4 \u500b\u8981\u9ede\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/03\/health-cholesterol\/\">\u5bb3\u4f60\u81bd\u56fa\u9187\u4e0a\u5347\u7684\u4e0d\u662f\u96de\u86cb\u662f\u300c\u9eb5\u5305\u300d\uff1f\u814e\u81df\u79d1\u91ab\u5e2b\u6c5f\u5b88\u5c71\u5206\u4eab\u6709\u300c\u4e00\u7a2e\u6c34\u679c\u300d\u662f\u5929\u7136\u964d\u81bd\u56fa\u9187\u85e5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/23\/health-avocado\/\">\u3010\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3011\u8fb2\u59d4\u6703\u8a73\u89e3\uff1a \u916a\u68a8\u600e\u9ebc\u6311\u9078\u3001\u4ec0\u9ebc\u5403\u6cd5\u6700\u5065\u5eb7\uff1f<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/143707\">\u4fdd\u990a\u5fc3\u8840\u7ba1\uff0c\u6309 3 \u7a74\u9053\u9632\u4e09\u9ad8<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u4fdd\u990a\u5fc3\u8840\u7ba1\uff0c\u6309 3 \u7a74\u9053\u9632\u4e09\u9ad8\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u73fe\u4ee3\u4eba\u56e0\u70ba\u98f2\u98df\u7fd2\u6163\uff0c\u6bd4\u8f03\u5bb9\u6613\u6709\u60a3[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,2914,3478,15650,3722,15651,15272],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16208"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16208"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17559"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16208"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}