{"id":16207,"date":"2020-11-04T15:01:20","date_gmt":"2020-11-04T07:01:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/04\/health-muscle-3\/"},"modified":"2020-11-04T15:01:20","modified_gmt":"2020-11-04T07:01:20","slug":"health-muscle-3","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/04\/health-muscle-3\/","title":{"rendered":"\u600e\u9ebc\u91cd\u8a13\u8840\u58d3\u624d\u4e0d\u6703\u98c6\u9ad8\uff1f\u91ab\u5e2b\u5206\u4eab\uff1a\u6b63\u78ba\u7df4\u808c\u529b\u7684\u300c4\u500b\u8981\u9ede\u300d"},"content":{"rendered":"<div id=\"attachment_186143\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-186143\" class=\"size-medium wp-image-186143\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u6b63\u78ba\u7df4\u808c\u529b\uff0c\u8840\u58d3\u4e0d\u7206\u8868_\u5de5\u4f5c\u5340\u57df-1-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-186143\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/blog-post_26.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/blog-post_26.html?m=1\">\u6b63\u78ba\u7df4\u808c\u529b\uff0c\u8840\u58d3\u4e0d\u7206\u8868\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6bcf\u6b21\u904b\u52d5\u90fd\u5f88\u5598\uff0c\u904b\u52d5\u6642\u91cf\u8d77\u4f86\u8840\u58d3\u597d\u9ad8\uff0c\u9019\u500b\u8840\u58d3\u7a81\u5347\u7a76\u7adf\u662f\u77ed\u671f\u7684\uff0c\u9084\u662f\u9577\u671f\u7684\uff1f\u6703\u4e0d\u6703\u9020\u6210\u5065\u5eb7\u7591\u616e\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u751f\u547d\u5b89\u5168\uff1f<\/p>\n<p>\u767d\u6620\u4fde\u91ab\u5e2b\u8868\u793a\uff0c\u91cd\u91cf\u8a13\u7df4\u9700\u8981\u6ce8\u610f\u300c\u5fc3\u8840\u7ba1\u300d\u7684\u8b8a\u5316\uff0c\u5982\u679c\u8f15\u5ffd\u53ef\u80fd\u6703\u9020\u6210\u4e3b\u52d5\u8108\u525d\u96e2\uff0c\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u66f4\u5b89\u5168\u5730\u935b\u934a\u808c\u8089\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u904e\u53bb\u5927\u5bb6\u5c0d\u8001\u4eba\u7684\u5370\u8c61\u5c31\u662f\u6703\u8b8a\u7626\u3001\u8b8a\u6c92\u529b\uff0c\u6f38\u6f38\u5230\u5f88\u591a\u4e8b\u60c5\u90fd\u505a\u4e0d\u6210\u3002\u800c\u73fe\u5728\u6211\u5011\u8a8d\u77e5\u5230<a href=\"https:\/\/www.careonline.com.tw\/2018\/03\/sarcopenia.html\">\u808c\u5c11\u75c7\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/a>\uff0c\u56e0\u6b64\u6703\u958b\u59cb\u5f9e<a href=\"https:\/\/www.careonline.com.tw\/2018\/12\/sarcopenia.html\">\u71df\u990a\u8207\u904b\u52d5\u5169\u65b9\u9762\u4e0b\u624b\u4f86\u907f\u514d\u808c\u5c11\u75c7<\/a>\u3002\u963b\u529b\u578b\u904b\u52d5\u76f8\u5c0d\u4f86\u8aaa\u6210\u672c\u8f03\u4f4e\uff0c\u5c0d\u589e\u9577\u808c\u8089\u53c8\u975e\u5e38\u6709\u6548\uff0c\u662f\u907f\u514d\u808c\u5c11\u75c7\u6642\u7684\u904b\u52d5\u9996\u9078\u3002<\/p>\n<p>\u96d6\u7136\u6240\u6709\u7684\u7814\u7a76\u90fd\u544a\u8a34\u6211\u5011\uff0c\u5728\u9577\u671f\u4f86\u8aaa\uff0c\u591a\u904b\u52d5\uff0c\u505a\u963b\u529b\u8a13\u7df4\uff0c\u662f\u80fd\u589e\u9032\u5065\u5eb7\u3001\u6e1b\u5c11\u808c\u5c11\u75c7\u7684\u3002\u7136\u800c\u5728\u904b\u52d5\u51fa\u529b\u904e\u7a0b\u4e2d\uff0c\u6703\u4e0d\u6703\u6709\u5f71\u97ff\u5462\uff1f\u5982\u679c\u672c\u8eab\u5df2\u7d93\u6709\u95dc\u7bc0\u7684\u554f\u984c\uff0c\u518d\u9032\u884c\u5927\u91cd\u91cf\u7684\u8a13\u7df4\uff0c\u6703\u4e0d\u6703\u66f4\u7834\u58de\u95dc\u7bc0\uff1f\u9084\u6709\uff0c\u6bcf\u6b21\u904b\u52d5\u90fd\u5f88\u5598\uff0c\u904b\u52d5\u6642\u91cf\u8d77\u4f86\u8840\u58d3\u597d\u9ad8\uff0c\u9019\u500b\u8840\u58d3\u7a81\u5347\u7a76\u7adf\u662f\u77ed\u671f\u7684\uff0c\u9084\u662f\u9577\u671f\u7684\uff1f\u6703\u4e0d\u6703\u9020\u6210\u5065\u5eb7\u7591\u616e\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u751f\u547d\u5b89\u5168\uff1f\u90fd\u662f\u6211\u5011\u503c\u5f97\u6ce8\u610f\u7684\u554f\u984c\u3002<\/p>\n<h2>\u91cd\u8a13\u5c0d\u5fc3\u8840\u7ba1\u7684\u5f71\u97ff<\/h2>\n<p>\u9996\u5148\uff0c\u7df4\u4e0d\u540c\u7684\u904b\u52d5\uff0c\u78ba\u5be6\u6703\u9020\u6210\u5fc3\u8840\u7ba1\u4e0d\u540c\u7684\u8b8a\u5316\uff0c\u8ca0\u8cac\u4f9b\u7d66\u5168\u8eab\u8840\u6db2\u7684\u5de6\u5fc3\u5ba4\u5728\u539a\u5ea6\u3001\u8cea\u91cf\u3001\u6216\u8154\u5ba4\u5927\u5c0f\u90fd\u6709\u4e0d\u540c\u7684\u8868\u73fe\u3002\u5047\u4f7f\u5e73\u6642\u6bd4\u8f03\u7df4\u8010\u529b\uff0c\u50cf\u8dd1\u6b65\u9019\u985e\u7684\u904b\u52d5\uff0c\u90a3\u5de6\u5fc3\u5ba4\u58c1\u6703\u8b8a\u539a\uff0c\u5de6\u5fc3\u5ba4\u8154\u5ba4\u5bb9\u7a4d\u4e5f\u8b8a\u5927\u3002\u5982\u679c\u5e73\u6642\u591a\u662f\u505a\u91cd\u8a13\u4e4b\u985e\u7684\u8a13\u7df4\uff0c\u904b\u52d5\u54e1\u7684\u5de6\u5fc3\u5ba4\u58c1\u8b8a\u539a\uff0c\u4f46\u5de6\u5fc3\u5ba4\u8154\u5ba4\u5bb9\u7a4d\u6c92\u6709\u6539\u8b8a\u3002\u5728\u9019\u6a23\u7684\u6539\u8b8a\u4e4b\u4e0b\uff0c\u7df4\u91cd\u91cf\u7684\u904b\u52d5\u6642\u904b\u52d5\u54e1\u5fc3\u8df3\u901f\u5ea6\u52a0\u5feb\uff0c\u8840\u58d3\u4e0a\u5347\uff0c\u6bcf\u6b21\u5fc3\u81df\u4f9b\u8840\u91cf\u4e5f\u4e0a\u5347\u3002<\/p>\n<p>1985\u5e74\u6642\u6709\u7bc7\u8ad6\u6587\uff0c\u7d00\u9304\u4e86\u5bcc\u6709\u7d93\u9a57\u7684\u5065\u8eab\u8005\u5728\u505a\u963b\u529b\u8a13\u7df4\u6642\u7684\u8840\u58d3\u8b8a\u5316\u3002\u4ed6\u5011\u65bc\u53d7\u8a66\u8005\u4e0a\u81c2\u52d5\u8108\u5167\u7f6e\u5165\u5c0e\u7ba1\uff0c\u9023\u7e8c\u6e2c\u91cf\u8840\u58d3\u3002\u767c\u73fe\u53d7\u8a66\u8005\u5728\u505a\u5411\u5fc3\u6536\u7e2e\u7684\u968e\u6bb5\uff0c\u4e5f\u5c31\u662f\u51fa\u529b\u8209\u8d77\u91cd\u7269\u7684\u6642\u5019\uff0c\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\u90fd\u6703\u5feb\u901f\u4e0a\u5347\uff0c\u7b49\u5230\u958b\u59cb\u505a\u96e2\u5fc3\u6536\u7e2e\u6642\uff0c\u8840\u58d3\u5247\u6703\u4e0b\u964d\u3002<\/p>\n<p>\u90a3\u9019\u4e9b\u5065\u5eb7\u3001\u6709\u7d93\u9a57\u7684\u904b\u52d5\u54e1\u5728\u8ca0\u91cd\u91cd\u8a13\u6642\uff0c\u8840\u58d3\u4e0a\u5347\u662f\u4e0a\u5347\u5230\u591a\u5c11\u5462\uff1f\u6839\u64da\u9019\u500b\u7814\u7a76\uff0c\u5229\u7528\u8e6c\u817f\u6a5f\u505a\u817f\u63a8\u8209\uff08double-leg press\uff09\u6642\u8840\u58d3\u4e0a\u5347\u6700\u591a\uff0c\u5e73\u5747\u8840\u58d3\u6703\u4e0a\u5347\u5230320\/250mmHg\uff0c\u5176\u4e2d\u4e00\u4eba\u751a\u81f3\u8840\u58d3\u9ad8\u9054480\/350mmHg\uff01\u800c\u505a\u55ae\u81c2\u5f4e\u8209\u6642\uff0c\u9019\u4e9b\u53d7\u8a66\u8005\u7684\u8840\u58d3\u5e73\u5747\u5247\u662f255\/190mmHg\u3002\u770b\u8d77\u4f86\u771f\u662f\u975e\u5e38\u9a5a\u4eba\u7684\u9ad8\u5462\uff01<\/p>\n<p>\u5982\u679c\u89ba\u5f97\u9019\u6a23\u7684\u6578\u64da\u592a\u8001\uff0c\u57282010\u5e74\u6642\u4e5f\u6709\u7bc7\u7814\u7a76\uff0c\u70ba\u4e86\u907f\u514d\u5e74\u8f15\u904b\u52d5\u54e1\u56e0\u4e3b\u52d5\u8108\u525d\u96e2\u800c\u55aa\u547d\uff0c\u9032\u800c\u63a2\u8a0e\u904b\u52d5\u54e1\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u751f\u7406\u8b8a\u5316\u3002\u7814\u7a76\u7d50\u679c\u767c\u73fe\u8dd1\u6b65\u3001\u6e38\u6cf3\u7b49\u6709\u6c27\u904b\u52d5\u7df4\u7fd2\u53ea\u6703\u9020\u6210\u5c11\u8a31\u7684\u8840\u58d3\u4e0a\u5347\uff0c\u8b93\u904b\u52d5\u54e1\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u8840\u58d3\u591a\u4ecb\u65bc\u5728140 mmHg\u5230160 mmHg\u4e4b\u9593\uff0c\u5728\u6700\u8cbb\u529b\u7684\u6709\u6c27\u968e\u6bb5\u53ef\u80fd\u9054\u5230180 mmHg\u5230220 mmHg\u3002\u7136\u800c\uff0c\u5927\u91cd\u91cf\u7684\u963b\u529b\u8a13\u7df4\u5247\u7d93\u5e38\u6027\u5730\u8b93\u904b\u52d5\u54e1\u8840\u58d3\u8d85\u904e300 mmHg\u3002<\/p>\n<p>\u9019\u6a23\u7a81\u5347\u7684\u8840\u58d3\u53ef\u80fd\u6703\u5c0e\u81f4\u4e00\u4e9b\u60b2\u5287\u3002\u56e0\u6b64\uff0c\u9019\u7bc7\u7814\u7a76\u5efa\u8b70\uff0c\u8981\u7df4\u7fd2\u91cd\u8a13\u4e4b\u524d\uff0c\u6700\u597d\u8981\u5148\u505a\u904e\u8d85\u97f3\u6ce2\u78ba\u5b9a\u4e3b\u52d5\u8108\u7684\u72c0\u6cc1\uff0c\u4e5f\u5c31\u662f\u8981\u78ba\u5b9a\u4e3b\u52d5\u8108\u6c92\u6709\u64f4\u5f35\u8b8a\u5927\u7684\u60c5\u6cc1\u624d\u7df4\u7fd2\u91cd\u8a13\u3002<span style=\"color: #800000;\"><strong>\u82e5\u672c\u8eab\u6709\u4e3b\u52d5\u8108\u64f4\u5f35\u554f\u984c\uff0c\u7df4\u91cd\u8a13\u5c31\u9802\u591a\u7df4\u5230\u7528\u81ea\u8eab\u9ad4\u91cd50%\u7684\u91cd\u91cf\uff0c\u4e26\u4e14\u662f\u505a\u5c0d\u8840\u58d3\u5f71\u97ff\u6700\u5c0f\u7684\u80f8\u63a8\u5373\u53ef\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_186144\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-186144\" class=\"size-medium wp-image-186144\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u6b63\u78ba\u7df4\u808c\u529b\uff0c\u8840\u58d3\u4e0d\u7206\u8868-02-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-186144\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/blog-post_26.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u4e9b\u7814\u7a76\u7684\u7814\u7a76\u5c0d\u8c61\u5747\u662f\u5065\u5eb7\u904b\u52d5\u54e1\uff0c\u800c\u975e\u9ad8\u8840\u58d3\u60a3\u8005\u6216\u904b\u52d5\u65b0\u624b\uff0c\u56e0\u6b64\u9019\u4e9b\u8840\u58d3\u8b8a\u5316\u4e26\u4e0d\u662f\u56e0\u70ba\u8eab\u9ad4\u4e0d\u597d\u6216\u52d5\u4f5c\u4e0d\u6b63\u78ba\u800c\u5f15\u8d77\u7684\u3002\u770b\u5230\u9019\u88e1\uff0c\u5927\u5bb6\u53ef\u4ee5\u4e86\u89e3\u4e00\u4ef6\u4e8b\u60c5\uff1a\u5927\u91cd\u91cf\u91cd\u8a13\u6703\u9020\u6210\u7a81\u767c\u6027\u7684\u8840\u58d3\u4e0a\u5347\uff0c\u4e26\u4e14\u4e0a\u5347\u81f3300mmHg\u5de6\u53f3\u3002\u6240\u4ee5\uff0c\u5047\u4f7f\u672c\u8eab\u662f\u500b\u60a3\u6709\u4e09\u9ad8\u3001\u9700\u8981\u6e1b\u91cd\u7684\u4eba\uff0c\u6700\u8fd1\u8981\u958b\u59cb\u7df4\u91cd\u8a13\u8981\u66f4\u5c0f\u5fc3\u3002\u7562\u7adf\uff0c\u5728\u505a\u5927\u91cd\u91cf\u808c\u529b\u7df4\u7fd2\u6642\uff0c\u5168\u8eab\u8840\u58d3\u4e0a\u5347\u7684\u540c\u6642\uff0c\u5468\u908a\u8840\u7ba1\u963b\u529b\u4e26\u6c92\u6709\u4e0b\u964d\uff0c\u5047\u4f7f\u6709\u4e00\u4e9b\u5371\u96aa\u56e0\u5b50\uff0c<span style=\"color: #800000;\"><strong>\u50cf\u662f\u672c\u8eab\u6709\u9ad8\u8840\u58d3\uff0c\u6709\u5148\u5929\u6027\u5fc3\u81df\u75be\u75c5\uff0c\u6709\u7d50\u7de0\u7d44\u7e54\u75be\u75c5\uff08\u50cf\u662f\u300c\u9ebb\u7169\u75c7\u5019\u7fa4Marfan syndrome\u300d\u6216\u5bb6\u65cf\u6027\u907a\u50b3\u591a\u56ca\u6027\u75be\u75c5\uff09\uff0c\u6216\u5df2\u6709\u4e3b\u52d5\u8108\u64f4\u5f35\u7684\u6642\u5019\uff0c\u7a81\u7136\u4e0a\u5347\u7684\u8840\u58d3\u6703\u7a81\u7834\u4e3b\u52d5\u8108\u7d50\u69cb\u51fa\u554f\u984c\u7684\u5f31\u9ede\uff0c\u53ef\u80fd\u6703\u9020\u6210\u4e3b\u52d5\u8108\u525d\u96e2\u7b49\u60b2\u5287\u7d50\u679c\u3002<\/strong><\/span><\/p>\n<h2>\u554f\u984c\u662f\u52a0\u592a\u91cd\u9084\u662f\u52d5\u4f5c\uff1f<\/h2>\n<p>\u65e2\u7136\u6211\u5011\u770b\u5230\u91cd\u8a13\u6703\u9020\u6210\u7a81\u767c\u6027\u7684\u8840\u58d3\u4e0a\u5347\uff0c\u6211\u5011\u6703\u7e7c\u7e8c\u554f\uff0c\u90a3\u6bcf\u4e00\u7a2e\u963b\u529b\u8a13\u7df4\u7684\u52d5\u4f5c\u90fd\u6703\u8b93\u8840\u58d3\u4e0a\u5347\u55ce\uff1f\u7a76\u7adf\u9019\u6a23\u7684\u8840\u58d3\u4e0a\u5347\uff0c\u662f\u5916\u5728\u52a0\u4e86\u592a\u591a\u91cd\u91cf\uff0c\u9084\u662f\u6709\u4e9b\u52d5\u4f5c\u5c31\u662f\u6703\u8b93\u8840\u58d3\u4e0a\u5347\u5462\uff1f<\/p>\n<p>\u4e00\u7bc72019\u5e74\u7684\u8ad6\u6587\u5f9e1125\u7bc7\u6587\u737b\u4e2d\u627e\u51fa\u9069\u7576\u768416\u7bc7\u5206\u6790\uff0c\u8a8d\u70ba\u5728\u505a\u9ad8\u5f37\u5ea6\u963b\u529b\u8a13\u7df4\u6642\uff0c\u8840\u58d3\u7684\u8b8a\u5316\u8207\u300c\u5916\u52a0\u91cd\u91cf\u300d\u548c\u300c\u52d5\u4f5c\u59ff\u52e2\u300d\u90fd\u6709\u95dc\u4fc2\u3002\u6703\u8b93\u904b\u52d5\u8005\u6709\u6700\u9ad8\u8179\u5167\u58d3\u7684\u52d5\u4f5c\u662f\u6df1\u8e72\uff0c\u63a5\u4e0b\u4f86\u662f\u786c\u8209\u3001\u8e6c\u817f\uff0c\u7528\u4f86\u7df4\u80f8\u808c\u7684\u63e1\u63a8\u5247\u6700\u4e0d\u6703\u5347\u9ad8\u8179\u5167\u58d3\u3002<\/p>\n<p>\u7814\u7a76\u8a8d\u70ba\uff0c\u539f\u56e0\u5728\u65bc\u300c\u52aa\u8cac\u300d\u3002\u52aa\u8cac\u5c31\u662fValsalva maneuver\uff0c\u91cd\u8a13\u8005\u5e38\u70ba\u4e86\u589e\u52a0\u810a\u67f1\u8ec0\u5e79\u7684\u7a69\u5b9a\u5ea6\uff0c\u800c\u4f7f\u7528\u52aa\u8cac\u6cd5\uff0c\u5728\u9589\u6c23\u6642\u7528\u529b\u3002\u521d\u671f\u6642\uff0c\u52aa\u8cac\u6703\u8b93\u80f8\u8154\u548c\u8179\u8154\u7684\u58d3\u529b\u4e0a\u5347\uff0c\u56e0\u6b64\u8840\u58d3\u6703\u4e0a\u5347\uff0c\u4f46\u63a5\u8457\u53c8\u56e0\u70ba\u80f8\u8179\u8154\u7684\u58d3\u529b\u5927\uff0c\u4e0b\u80a2\u975c\u8108\u7684\u8840\u6db2\u96e3\u4ee5\u56de\u6d41\uff0c\u53c8\u5c0e\u81f4\u8840\u58d3\u964d\u4f4e\u3002\u5728\u8a66\u5716\u8209\u8d77\u6108\u5927\u91cd\u91cf\u7684\u6642\u5019\uff0c\u5065\u8eab\u8005\u6108\u6703\u4f7f\u7528\u52aa\u8cac\u9589\u6c23\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u6b64\u52a0\u4e0a\u6108\u5927\u7684\u91cd\u91cf\uff0c\u5c31\u6108\u5bb9\u6613\u8840\u58d3\u4e0a\u5347\u3002<\/strong><\/span><\/p>\n<p>\u56e0\u6b64\u9019\u7bc7\u7814\u7a76\u5efa\u8b70\uff0c<span style=\"color: #800000;\"><strong>\u6709\u9ad8\u8840\u58d3\u7684\u91cd\u8a13\u521d\u5b78\u8005\u6700\u597d\u5f9e\u81e5\u63a8\u958b\u59cb\u505a\u8d77\uff0c\u4e0d\u8981\u8f15\u6613\u5617\u8a66\u52a0\u91cd\u7684\u6df1\u8e72\u6216\u786c\u8209<\/strong><\/span>\uff0c\u4ee5\u514d\u8840\u58d3\u7a81\u7136\u7ac4\u9ad8\u9020\u6210\u5371\u5bb3\u3002<\/p>\n<h2>\u5927\u91cd\u91cf\u8207\u4f4e\u91cd\u91cf\u5c0d\u808c\u8089\u751f\u9577\u7684<\/h2>\n<p>\u53ef\u80fd\u5f88\u591a\u4eba\u6703\u554f\uff1a\u300c\u53ef\u662f\uff0c\u7df4\u91cd\u8a13\u5c31\u662f\u8981\u5927\u91cd\u91cf\u624d\u6709\u7528\u554a\uff01\u6c92\u6709\u8db3\u5920\u7684\u58d3\u529b\uff0c\u600e\u9ebc\u4fc3\u9032\u808c\u8089\u7684\u751f\u9577\uff1f\u300d<\/p>\n<p>\u91cd\u91cf\u600e\u9ebc\u9078\u78ba\u5be6\u662f\u500b\u5f88\u5927\u7684\u5b78\u554f\uff0c\u6211\u5011\u4e5f\u4f86\u770b\u770b\u4e00\u4e9b\u7814\u7a76\u7684\u7d50\u679c\uff0c\u4ee5\u4e0b\u5927\u91cd\u91cf\u548c\u4f4e\u91cd\u91cf\u7684\u6839\u64da\uff0c\u90fd\u8981\u5148\u770b\u6b64\u4eba\u300c\u53ea\u80fd\u505a\u4e00\u4e0b\u52d5\u4f5c\u7684\u6700\u5927\u91cd\u91cf\u300d\uff0c\u6211\u5011\u628a\u9019\u500b\u5b9a\u7fa9\u70ba1RM\uff081 repetition maximum\uff09\u3002\u5047\u5982\u67d0\u4eba\u6df1\u8e72\u6642\u80fd\u505a\u4e00\u4e0b\u7684\u6700\u5927\u91cd\u91cf\u662f\u8ca0\u91cd50\u516c\u65a4\uff0c\u90a31RM=50\u516c\u65a4\uff0c\u5728\u4ee5\u4e0b\u5404\u7a2e\u7814\u7a76\u4e2d\uff0c\u4f4e\u91cd\u91cf\u901a\u5e38\u8a2d\u5b9a\u70ba\u6307\u5c0f\u65bc60%\u6216\u5c0f\u65bc50%RM\uff0c\u4e5f\u5c31\u662f\u8ca0\u91cd\u5c0f\u65bc50 * 50%\u621660%=25\u523030\u516c\u65a4\u3002\u9ad8\u91cd\u91cf\u8ca0\u8377\u5247\u662f\u6307\u5927\u65bc65%\uff08\u6709\u7684\u7814\u7a76\u5247\u6703\u8a2d\u5b9a\u572880%\uff09\uff0c\u4e5f\u5c31\u662f\u8ca0\u91cd 32.5\u523040\u516c\u65a4\u4ee5\u4e0a\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u6bcf\u500b\u4eba\u7684\u5927\u91cd\u91cf\u6216\u4f4e\u91cd\u91cf\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u7aef\u770b\u672c\u8eab\u7684RM\uff0c\u4e5f\u5c31\u662f\u539f\u59cb\u80fd\u505a\u4e00\u4e0b\u7684\u6700\u5927\u91cd\u91cf\u800c\u5b9a\u3002<\/p>\n<p>\u597d\u7684\uff0c\u90a3\u6211\u5011\u518d\u4f86\u770b\u770b\uff0c\u662f\u5426\u7df4\u91cd\u8a13\u4e00\u5b9a\u8981\u505a\u5230\u5927\u91cd\u91cf\uff0c\u624d\u80fd\u771f\u7684\u907f\u514d\u808c\u5c11\u75c7\u3002<\/p>\n<p>\u57282013\u5e74\uff0c\u4e00\u7bc7\u95dc\u65bc\u963b\u529b\u8a13\u7df4\u7684\u56de\u9867\u6027\u8ad6\u6587\u63a2\u8a0e\u8457\u300c\u662f\u5426\u8a13\u7df4\u6642\u6709\u6240\u8b02\u7684\u6700\u4f4e\u5f37\u5ea6\uff0c\u624d\u80fd\u9054\u5230\u4ee4\u4eba\u6eff\u610f\u7684\u808c\u8089\u751f\u9577\u5462\uff1f\u300d\u3002\u7d50\u8ad6\u8a8d\u70ba\uff0c\u82e5\u7814\u7a76\u5c0d\u8c61\u4e26\u975e\u904b\u52d5\u54e1\uff0c\u800c\u662f\u6c92\u53d7\u904e\u8a13\u7df4\u7684\u4e00\u822c\u4eba\uff0c<span style=\"color: #800000;\"><strong>\u5229\u7528\u5c0f\u65bc50% RM\u7684\u4f4e\u91cd\u91cf\u8a13\u7df4\u7a0b\u5ea6\u5c31\u80fd\u4fc3\u9032\u808c\u8089\u751f\u9577<\/strong><\/span>\uff0c\u800c\u4e14\u9019\u88e1\u6240\u8b02\u7684\u808c\u8089\u751f\u9577\uff0c\u662f\u4ee3\u8868\u65bc\u529f\u80fd\u4e0a\u3001\u5916\u89c0\u4e0a\u3001\u6216\u8eab\u9ad4\u4ee3\u8b1d\u4e0a\uff0c\u808c\u8089\u751f\u9577\u5747\u9054\u5230\u6709\u610f\u7fa9\u7684\u7a0b\u5ea6\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9019\u7bc7\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u8a8d\u70ba\u4e00\u822c\u4eba\u9700\u8981\u505a\u5230\u5927\u91cd\u91cf\uff0c\u4f4e\u91cd\u91cf\u5c31\u80fd\u9054\u5230\u6709\u610f\u7fa9\u7684\u808c\u8089\u751f\u9577\u3002<\/p>\n<div id=\"attachment_186145\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-186145\" class=\"size-medium wp-image-186145\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/\u6b63\u78ba\u7df4\u808c\u529b\uff0c\u8840\u58d3\u4e0d\u7206\u8868-03-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-186145\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/blog-post_26.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u57282016\u5e74\uff0c\u6709\u7bc7\u95dc\u65bc\u963b\u529b\u8a13\u7df4\u7684\u7d9c\u5408\u5206\u6790\u8ad6\u6587\u63a2\u8a0e\u5728\u5927\u91cd\u91cf\u8207\u4f4e\u91cd\u91cf\u8a13\u7df4\u6642\uff0c\u808c\u8089\u662f\u5426\u6703\u6709\u4e0d\u540c\u7684\u8b8a\u5316\u3002\u7814\u7a76\u8a8d\u70ba\uff0c\u7576\u4f7f\u7528\u5927\u91cd\u91cf\uff08\u5927\u65bc65%RM\uff09\u6642\uff0c\u5065\u8eab\u8005\u7684\u808c\u529b\u78ba\u5be6\u589e\u9577\u8f03\u591a\uff0c\u7136\u800c\u82e5\u662f\u8a0e\u8ad6\u808c\u8089\u91cf\u7684\u4e0a\u5347\u5e45\u5ea6\uff0c<span style=\"color: #800000;\"><strong>\u5927\u91cd\u91cf\u8a13\u7df4\u4e26\u4e0d\u6703\u8b93\u4eba\u589e\u52a0\u66f4\u591a\u7684\u808c\u8089\u91cf<\/strong><\/span>\u3002\u56e0\u6b64\u9019\u7bc7\u8ad6\u6587\u7e3d\u7d50\u662f\uff0c\u5c0d\u672a\u66fe\u53d7\u904e\u8a13\u7df4\u7684\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u5c0f\u65bc50% RM\u7684\u8a13\u7df4\u7a0b\u5ea6\u5c31\u80fd\u6709\u6548\u5730\u4fc3\u9032\u808c\u8089\u751f\u9577\u8207\u808c\u529b\u4e0a\u5347\u3002<\/p>\n<p>2017\u5e74\u53e6\u4e00\u7bc7\u63a2\u8a0e\u963b\u529b\u8a13\u7df4\u7684\u56de\u9867\u6027\u7d9c\u5408\u5206\u6790\u8ad6\u6587\u540c\u6a23\u8a8d\u70ba\uff0c<span style=\"color: #800000;\"><strong>\u8a13\u7df4\u91cd\u91cf\u8f03\u91cd\u6642\uff0c\u53ef\u4ee5\u589e\u52a0\u53d7\u8a66\u8005\u7684\u6700\u5927\u808c\u529b\u3002\u4f46\u82e5\u8003\u616e\u589e\u9032\u808c\u8089\u8cea\u91cf\u7684\u8a71\uff0c\u5927\u91cd\u91cf\u8207\u4f4e\u91cd\u91cf\u9054\u5230\u7684\u7d50\u679c\u662f\u6c92\u6709\u5dee\u7570\u7684<\/strong><\/span>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5047\u4f7f\u4f60\u5e0c\u671b\u5b58\u591a\u4e00\u9ede\u808c\u8089\u672c\u7684\u8a71\uff0c\u4e26\u4e0d\u9700\u8981\u592a\u57f7\u8457\u65bc\u5927\u91cd\u91cf\u3002<\/p>\n<p>\u6709\u4e9b\u7814\u7a76\u4e5f\u4e0d\u8a8d\u70ba\u5927\u91cd\u91cf\u5c31\u80fd\u66f4\u6709\u6548\u7387\u5730\u63d0\u5347\u808c\u529b\uff0c2018\u5e74\u4e00\u7bc7\u7814\u7a76\u5065\u5eb7\u7537\u5973\u935b\u934a\u80cc\u90e8\u808c\u7fa4\u7684\u7814\u7a76\u7d50\u8ad6\u8a8d\u70ba\uff0c\u7528\u5927\u91cd\u91cf\uff0880%RM\uff09\u548c\u4f4e\u91cd\u91cf\u7684\u7d50\u679c\uff0c\u80cc\u90e8\u808c\u529b\u4e0a\u5347\u7684\u5e45\u5ea6\u662f\u5dee\u4e0d\u591a\u7684\uff0c\u5169\u8005\u808c\u529b\u589e\u5e45\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002<\/p>\n<h2>\u91cd\u8a13\u600e\u9ebc\u7df4\uff1f<\/h2>\n<p>\u597d\u4e86\uff0c\u6240\u4ee5\u6211\u5011\u77e5\u9053\uff0c\u9577\u671f\u4f86\u770b\uff0c\u91cd\u8a13\u80fd\u63a7\u5236\u9ad4\u91cd\uff0c\u589e\u52a0\u808c\u8089\u8cea\u91cf\uff0c\u8b93\u4eba\u808c\u529b\u589e\u5f37\uff0c\u9060\u96e2\u808c\u5c11\u75c7\u3002\u4f46\u77ed\u671f\u4e5f\u53ef\u80fd\u8b93\u4eba\u53d7\u50b7\uff0c\u5c0d\u4e00\u4e9b\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u4f86\u8aaa\uff0c\u5343\u842c\u4e0d\u8981\u8e81\u9032\u5230\u81ea\u5df1\u8eab\u9ad4\u7121\u6cd5\u8ca0\u8377\u3002<\/p>\n<p>\u56e0\u6b64\u600e\u9ebc\u7df4\u624d\u5b89\u5168\u5462\uff1f\u8981\u505a\u91cd\u8a13\u524d\uff0c\u8acb\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u7576\u59ff\u52e2\u6b63\u78ba\uff0c\u5c31\u80fd\u6e1b\u5c11\u53d7\u50b7\u7684\u6a5f\u6703\u3002<span style=\"color: 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