{"id":16206,"date":"2020-11-05T11:00:54","date_gmt":"2020-11-05T03:00:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/05\/stress-management-4r\/"},"modified":"2020-11-05T11:00:54","modified_gmt":"2020-11-05T03:00:54","slug":"stress-management-4r","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/05\/stress-management-4r\/","title":{"rendered":"\u4f60\u4e5f\u662f\u6613\u7126\u616e\u9ad4\u8cea\u55ce\uff1f\u7f8e\u570b\u4f01\u696d\u8b1b\u5e2b\u50b3\u6388\u300c 4R \u6cd5\u300d\uff0c\u6559\u4f60\u7528\u5e7d\u9ed8\u6e1b\u8f15\u58d3\u529b"},"content":{"rendered":"<div id=\"attachment_182729\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182729\" class=\"size-medium wp-image-182729\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/pexels-ekaterina-bolovtsova-4050022-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-182729\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aPexels<\/p><\/div>\n<p>\u4f60\u6709\u6c92\u6709\u56e0\u70ba\u58d3\u529b\u904e\u5927\u800c\u5931\u7720\u3001\u98df\u617e\u4e0d\u632f\u3001\u8178\u80c3\u4e0d\u9069\u6216\u9b31\u9b31\u5be1\u6b61\u7684\u6642\u5019\u5462\uff1f\u901a\u5e38\u9019\u4e9b\u58d3\u529b\u90fd\u4e0d\u662f\u55ae\u4e00\u4f86\u6e90\uff0c\u800c\u662f\u7d93\u5e74\u7d2f\u6708\uff0c\u548c\u5176\u4ed6\u56e0\u7d20\u4ea4\u932f\u800c\u6210\u7684\uff0c\u53ef\u80fd\u5305\u542b\u5de5\u4f5c\u58d3\u529b\u3001\u7d93\u6fdf\u58d3\u529b\u3001\u7167\u9867\u5bb6\u5ead\u7684\u58d3\u529b\u3001\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\u7b49\u7b49\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\uff0c\u4f60\u770b\u5f85\u58d3\u529b\u7684\u65b9\u5f0f\uff0c\u6703\u5927\u5927\u5f71\u97ff\u58d3\u529b\u5e36\u7d66\u4f60\u7684\u611f\u53d7\uff0c\u5982\u679c\u4f60\u628a\u5b83\u8996\u70ba\u60e1\u5922\uff0c\u5b83\u5c31\u6703\u7d66\u4f60\u96e3\u4ee5\u627f\u53d7\u7684\u75db\u82e6\uff1b\u5982\u679c\u4f60\u5728\u5145\u6eff\u58d3\u529b\u7684\u751f\u6d3b\u4e2d\u52a0\u5165\u300c\u5e7d\u9ed8\u611f\u300d\uff0c\u540c\u6a23\u7684\u58d3\u529b\u4e8b\u4ef6\u6703\u8b93\u611f\u5230\u8f15\u9b06\u4e00\u4e9b\u3002<\/p>\n<p>Andrew Tarvin \u662f\u5168\u7403\u9996\u4f4d\u300c\u5e7d\u9ed8\u5de5\u7a0b\u5e2b\u300d\uff0c\u81f4\u529b\u65bc\u50b3\u6388\u5e7d\u9ed8\u6280\u5de7\uff0c\u4f86\u5e6b\u52a9\u5b78\u54e1\u589e\u9032\u5de5\u4f5c\u6548\u80fd\u3001\u7d13\u89e3\u58d3\u529b\u8207\u63d0\u5347\u4eba\u969b\u95dc\u4fc2\u54c1\u8cea\uff0c\u662f\u500b\u77e5\u540d\u7684\u6f14\u8b1b\u5bb6\u3001\u4f5c\u5bb6\u8207\u4f01\u696d\u8a13\u7df4\u8b1b\u5e2b\u3002\u5728\u58d3\u529b\u8655\u7406\u65b9\u9762\uff0cTarvin \u50b3\u6388\u7368\u9580\u7684\u300c4 R \u6cd5\u300d\uff0c\u300c\u5e7d\u9ed8\u300d\u5728\u5176\u4e2d\u626e\u6f14\u8209\u8db3\u8f15\u91cd\u7684\u89d2\u8272\u3002<\/p>\n<p>4 R \u5206\u5225\u662f\u62d2\u7d55\uff08 Reject\uff09\u3001\u91cd\u65b0\u6846\u67b6\uff08Reframe\uff09\u3001\u91cb\u653e\uff08Relieve\uff09\u3001\u91cd\u751f\uff08Refresh\uff09\uff0c\u4ee5\u4e0b\u5217\u9ede\u505a\u8a73\u76e1\u7684\u89e3\u91cb\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6b65\u9a5f\u3127\uff1a\u62d2\u7d55 &#8211; 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