{"id":16198,"date":"2020-11-03T18:31:22","date_gmt":"2020-11-03T10:31:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/03\/love-yourself-3\/"},"modified":"2020-11-03T18:31:22","modified_gmt":"2020-11-03T10:31:22","slug":"love-yourself-3","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/03\/love-yourself-3\/","title":{"rendered":"\u3010\u7fd2\u6163\u628a\u5c0d\u65b9\u7684\u60c5\u7dd2\u7576\u6210\u300c\u81ea\u5df1\u7684\u8cac\u4efb\u300d\uff1f\u3011\u5fc3\u7406\u5c08\u5bb6\u6d77\u82d4\u718a\uff1a\u4f60\u80fd\u4e0d\u80fd\u50cf\u4f60\u5728\u4e4e\u5225\u4eba\u4e00\u6a23\uff0c\u597d\u597d\u5728\u4e4e\u4f60\u81ea\u5df1\uff1f"},"content":{"rendered":"
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\u5716\u7247\u4f86\u6e90\uff1aPexels<\/a><\/p><\/div>\n

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1.<\/strong>\u4f60\u7684\u670b\u53cbA\u8aaa\uff1a\u300c\u6211\u7684\u7537\u53cb\u99f1\u99f1\u5fd8\u8a18\u6211\u7684\u751f\u65e5\uff0c\u4ed6\u5f9e\u4f86\u90fd\u6c92\u6709\u8a18\u5f97\u904e\uff0c\u6211\u5f88\u6015\u4ed6\u6839\u672c\u5c31\u89ba\u5f97\u6211\u4e0d\u91cd\u8981\u3002\u300d
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\n3.<\/strong>\u5169\u5f35\u6905\u5b50\u4e5f\u53ef\u4ee5\u662f\u5167\u5728\u7684\u5169\u500b\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u6709\u4e9b\u6642\u5019\u8b1b\u4e00\u8b1b\u53ef\u80fd\u6703\u66f4\u56f0\u60d1\uff0c\u4f46\u5e7e\u5929\u4e4b\u5f8c\u5c31\u6703\u8b8a\u5f97\u6bd4\u8f03\u6674\u6717
\n4.\u300c\u5982\u679c\u4f60\u628a\u73fe\u5728\u8ddf\u6211\u8aaa\u7684\u8a71\u8ddf\u5c0d\u65b9\u8aaa\uff0c\u4f60\u6703\u600e\u9ebc\u8b1b\uff1f\u300d<\/span><\/strong>\u9019\u53e5\u8a71\u8d85\u7d1a\u5be6\u7528\u7684\uff0c\u56e0\u70ba\u6211\u6c92\u6709\u5f88\u591a\u7684\u6642\u5019\uff0c\u62b1\u6028\u662f\u6d6a\u8cbb\u5728\u300c\u8b1b\u5f80\u4e8b\u300d\u4e0a\u9762\uff0c\u804a\u5929\u804a\u4e86\u4e00\u9663\u5b50\u4e4b\u5f8c\uff0c\u4ed6\u9084\u662f\u5728\u539f\u5730\u6253\u8f49\u3002\u4e0a\u9762\u9019\u500b\u554f\u53e5\uff0c\u6216\u8a31\u53ef\u4ee5\u628a\u5169\u500b\u4eba\u5e36\u5230\u53e6\u5916\u4e00\u500b\u65b0\u7684\u8d77\u9ede\u3002
\n5.<\/strong>\u4f60\u53ef\u4ee5\u628a\u8ac7\u8a71\u7684\u7126\u9ede\u5f9e\u4ed6\u548c\u67d0\u4eba\u7684\u95dc\u4fc2\uff0c\u805a\u7126\u5728\u4ed6\u73fe\u5728\u548c\u4f60\u7684\u95dc\u4fc2\u4e0a\u9762\uff0c\u6b64\u6642\u6b64\u523b\u7684\u5c0d\u8ac7\uff0c\u4ed6\u7684\u611f\u89ba\u662f\u4ec0\u9ebc\u3002<\/p>\n

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\u804a\u5929\u5f8c\u76844\u500b\u81ea\u6211\u89ba\u5bdf<\/h2>\n

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1.\u6211\u5728\u9078\u64c7\u81ea\u5df1\u60f3\u8981\u8aaa\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u5fc3\u4e2d\u7684\u8003\u91cf\u662f\u4ec0\u9ebc\uff1f<\/strong>
\n2.\u6211\u559c\u6b61\u90a3\u6642\u5019\u767c\u751f\u7684\u4e8b\u55ce\uff1f<\/strong>
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\n4.\u6211\u5e0c\u671b\u5c0d\u65b9\u5982\u4f55\u770b\u5f85\u6211\uff1f<\/strong><\/p>\n

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\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n

[1]Sand, I.\uff082018\uff09\u3002\u6211\u5c31\u662f\u6c92\u8fa6\u6cd5\u4e0d\u5728\u4e4e\uff1a\u920d\u611f\u4e16\u754c\u4e2d\uff0c\u7d66\u9ad8\u654f\u611f\u65cf\u7684\u4eba\u969b\u95dc\u4fc2\u6307\u5357\uff01\u66a2\u92b7\u8a71\u984c\u66f8\u300a\u9ad8\u654f\u611f\u662f\u7a2e\u5929\u8ce6\u300b\u884c\u52d5\u7bc7\uff01(Tools for Helpful Souls)\uff08\u6881\u82e5\u745c\u8b6f\uff09\u3002\u53f0\u7063\uff1a\u5e73\u5b89\u6587\u5316\u3002<\/p>\n

[2]\u9673\u5fd7\u6046\uff082017\uff09\u3002\u53d7\u50b7\u7684\u5b69\u5b50\u548c\u58de\u6389\u7684\u5927\u4eba\u3002\u53f0\u7063\uff1a\u5713\u795e\u3002<\/p>\n

[3]\u8607\u76ca\u8ce2\uff082018\uff09\u3002\u7df4\u7fd2\u4e0d\u58d3\u6291\u3002\u53f0\u7063\uff1a\u6642\u5831\u6587\u5316\u3002<\/p>\n

[4]Sharf, R. S.\uff082013\uff09\u3002 \u5b8c\u5f62\u6cbb\u7642\uff1a\u4e00\u7a2e\u9ad4\u9a57\u5f0f\u7684\u6cbb\u7642 (\u99ac\u9577\u9f61\u3001\u7f85\u5e7c\u74ca\u3001\u8449\u6021\u5be7\u8207\u6797\u5ef6\u53e1 \u8b6f\uff09\u3002\u8f09\u65bc \u8aee\u5546\u8207\u5fc3\u7406\u6cbb\u7642\u3002\uff08\u7b2c 2 \u7248\uff0c\u9801 227-268\uff09\u3002 \u53f0\u5317\uff1a \u5fc3\u7406\u51fa\u7248\u3002<\/p>\n

[5]Sand, I.\u3001Svanholmer, E.\uff082017\uff09\u3002Highly Sensitive People in an Insensitive World: How to Create a Happy Life(\u9ad8\u654f\u611f\u662f\u7a2e\u5929\u8ce6\uff1a\u80af\u5b9a\u81ea\u5df1\u7684\u7368\u7279\uff0c\u611f\u53d7\u66f4\u591a\u3001\u60f3\u50cf\u66f4\u591a\u3001\u5275\u9020\u66f4\u591a)\u3002\u53f0\u7063\uff1a\u4e09\u91c7\u6587\u5316\u3002<\/p>\n

[4]Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5.<\/p>\n

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