{"id":16192,"date":"2020-11-02T16:02:05","date_gmt":"2020-11-02T08:02:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/02\/health-keep-brain-active\/"},"modified":"2020-11-02T16:02:05","modified_gmt":"2020-11-02T08:02:05","slug":"health-keep-brain-active","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/02\/health-keep-brain-active\/","title":{"rendered":"\u3010\u512a\u5316\u5927\u8166\u76847\u9805\u98f2\u98df\u5efa\u8b70\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff1a\u5730\u4e2d\u6d77\u98f2\u98df\u80fd\u964d\u4f4e\u963f\u8332\u6d77\u9ed8\u75c7"},"content":{"rendered":"<div id=\"attachment_185939\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185939\" class=\"size-medium wp-image-185939\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/11\/783612245f009bb0158fa443bfb32d1d-1-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-185939\" class=\"wp-caption-text\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6307\u51fa\uff0c\u7814\u7a76\u767c\u73fe\u5805\u6301\u5730\u4e2d\u6d77\u7684\u98f2\u98df\u7684\u4eba\u6bd4\u6c92\u6709\u9075\u5b88\u8005\u5728\u8a8d\u77e5\u80fd\u529b\u66f4\u597d\uff0c\u6b63\u78ba\u98f2\u98df\u9084\u80fd\u964d\u4f4e\u963f\u6ecb\u6d77\u9ed8\u75c7\u3002\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u7684\u795e\u7d93\u7cbe\u795e\u75c5\u5b78\u548c\u6d41\u884c\u75c5\u5b78\u6559\u6388Kristine Yaffe\u8aaa\uff0c\u958b\u5c55\u5927\u8166\u4e4b\u65c5\u6c38\u9060\u4e0d\u5acc\u665a\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/46603\/\">\u5065\u5eb7\u91ab\u7642\u7db2<\/a>\uff09<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/46603\/\">\u98f2\u98df\u5982\u4f55\u512a\u5316\u5927\u8166\uff1f\u3000\u91ab\u5b78\u6703\u63d0\u4f9b\u9019\u4e9b\u88dc\u8166\u5efa\u8b70<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7db2\u7ad9\u6307\u51fa\uff0c\u6709\u7814\u7a76\u986f\u793a\uff0c\u57283400\u540d18\uff5e30\u6b72\u768425\u5e74\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u7565\u9ad8\u7684\u4eba\uff0c\u572840\uff5e50\u591a\u6b72\u6642\uff0c\u5f80\u5f80\u6709\u8f03\u4f4e\u7684\u8a8d\u77e5\u3001\u601d\u8003\u548c\u63a8\u7406\u80fd\u529b\u3002\u53ef\u898b\u5e73\u65e5\u7684\u98f2\u98df\u5c0d\u5927\u8166\u529f\u80fd\u7684\u5f71\u97ff\u5f88\u5927\uff0c\u8981\u600e\u9ebc\u5403\u624d\u80fd\u300c\u512a\u5316\u5927\u8166\u300d\uff0c\u964d\u4f4e\u963f\u6ecb\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u5065\u5eb7\u91ab\u7642\u7db2 \u8a18\u8005\u9673\u4f73\u6167\u5831\u5c0e<\/p>\n<p>\u5c08\u6ce8\u65bc\u98f2\u98df\uff0c\u53ef\u4ee5\u4fdd\u6301\u982d\u8166\u654f\u92b3\u4e26\u6e1b\u5c11\u56b4\u91cd\u8a18\u61b6\u529b\u6e1b\u9000\u7684\u98a8\u96aa\u3002\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5f71\u97ff\u5927\u8166\u7684\u529f\u80fd\u548c\u8a8d\u77e5\u601d\u7dad\u80fd\u529b\uff0c<span style=\"color: #800000\"><strong>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6307\u51fa\uff0c\u7814\u7a76\u767c\u73fe\u5805\u6301\u5730\u4e2d\u6d77\u7684\u98f2\u98df\u7684\u4eba\u6bd4\u6c92\u6709\u9075\u5b88\u8005\u5728\u8a8d\u77e5\u80fd\u529b\u66f4\u597d\uff0c\u6b63\u78ba\u98f2\u98df\u9084\u80fd\u964d\u4f4e\u963f\u6ecb\u6d77\u9ed8\u75c7<\/strong><\/span>\u3002\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u7684\u795e\u7d93\u7cbe\u795e\u75c5\u5b78\u548c\u6d41\u884c\u75c5\u5b78\u6559\u6388Kristine Yaffe\u8aaa\uff0c\u958b\u5c55\u5927\u8166\u4e4b\u65c5\u6c38\u9060\u4e0d\u5acc\u665a\u3002<\/p>\n<h2><strong>\u98df\u7269\u8207\u8166\u529b\u606f\u606f\u76f8\u95dc\u3000\u5730\u4e2d\u6d77\u98f2\u98df\u80fd\u964d\u4f4e\u963f\u6ecb\u6d77\u9ed8\u75c7<\/strong><\/h2>\n<p>\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7db2\u7ad9\uff0c\u6bcf\u5929\u5403\u9032\u809a\u5b50\u7684\u98df\u7269\uff0c\u6703\u5c0d\u5927\u8166\u601d\u8003\u3001\u8a18\u61b6\u529b\u548c\u8655\u7406\u8a0a\u606f\u7684\u80fd\u529b\u6709\u5f71\u97ff\u3002\u6709\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u57283400\u540d18\uff5e30\u6b72\u768425\u5e74\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u7565\u9ad8\u7684\u4eba\uff0c\u572840\uff5e50\u591a\u6b72\u6642\uff0c\u5f80\u5f80\u6709\u8f03\u4f4e\u7684\u8a8d\u77e5\u3001\u601d\u8003\u548c\u63a8\u7406\u80fd\u529b<\/strong><\/span>\uff0c\u4ee3\u8868\u5e73\u65e5\u98f2\u98df\u5f71\u97ff\u5927\u8166\u529f\u80fd\u3002<\/p>\n<p>\u5c0d\u6b64\uff0c\u6839\u64da\u300aNBC\u300b\u5831\u5c0e\u767c\u73fe\uff0c\u6709\u5805\u6301\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u4eba\uff0c\u5728\u8a8d\u77e5\u6e2c\u9a57\u4e0a\u6bd4\u6c92\u6709\u9075\u5b88\u5730\u4e2d\u6d77\u7684\u98f2\u98df\u60a3\u8005\u4f86\u5f97\u66f4\u597d\uff0c\u4ee3\u8868\u9075\u5faa\u98f2\u98df\u5efa\u8b70\u7684\u4eba\u80fd\u6709\u6548\u63d0\u5347\u8166\u529b\u3002\u9019\u4efd\u7814\u7a76\u9084\u9032\u4e00\u6b65\u5c07\u98f2\u98df\u65b9\u5f0f\u8207\u963f\u6ecb\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u964d\u4f4e\u806f\u7e6b\u5728\u4e00\u8d77\uff0c\u5373\u4f7f\u6c92\u6709\u56b4\u683c\u9075\u5b88\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u60a3\u8005\uff0c\u4e5f\u80fd\u6709\u660e\u986f\u52a9\u76ca\u3002<\/p>\n<h2><strong>\u88dc\u5145\u512a\u5316\u5927\u8166\u98df\u7269\u3000\u8a18\u4f4f\u4e03\u9805\u98f2\u98df\u651d\u53d6\u5efa\u8b70\u3000<\/strong><\/h2>\n<p>\u6839\u64da\u300a\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u300b\uff0cKristine Yaffe\u8aaa\uff0c\u958b\u5c55\u5927\u8166\u4e4b\u65c5\u6c38\u9060\u90fd\u4e0d\u5acc\u665a\uff0c\u60f3\u8981\u4fdd\u6301\u5927\u8166\u654f\u92b3\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6709\u4ee5\u4e0b\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n<p><strong>1.\u651d\u53d6\u5404\u7a2e\u985e\u5225\u7684\u71df\u990a\u98df\u54c1<\/strong><\/p>\n<p><strong>2.\u9650\u5236\u9e7d\u7684\u651d\u53d6\u91cf\u3001\u751c\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u3001\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u9209\u548c\u7d05\u8089<\/strong><\/p>\n<p><strong>3.\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u5168\u7a40\u7269<\/strong><\/p>\n<p><strong>4.\u98df\u7528\u4f4e\u8102\uff081\uff05\uff09\u548c\u7121\u8102\uff08\u812b\u8102\uff09\u4e73\u88fd\u54c1<\/strong><\/p>\n<p><strong>5.\u5403\u53bb\u76ae\u7684\u5bb6\u79bd\u985e\u548c\u9b5a\u985e<\/strong><\/p>\n<p><strong>6.\u5403\u5805\u679c\u548c\u8c46\u985e<\/strong><\/p>\n<p><strong>7.\u63a7\u5236\u9152\u91cf<\/strong><\/p>\n<blockquote><p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/brain-health\/brain-health-resources\/healthy-eating-helps-keep-your-brain-sharp\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Eating helps keep your Brain Sharp<\/a>\u3001<a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/mind-diet-11-foods-eat-keep-your-brain-healthy-ncna1084936\" target=\"_blank\" rel=\"noopener noreferrer\">The MIND diet: 11 foods to eat to keep your brain healthy<\/a><\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/28\/plant-protein\/\">\u3010\u4e0d\u5403\u8089\u80fd\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\u55ce\uff1f\u3011\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff1a\u591a\u651d\u53d6\u300c\u690d\u7269\u6027\u86cb\u767d\u300d\u5e6b\u52a9\u964d\u4f4e\u6574\u9ad4\u6b7b\u4ea1\u7387<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/23\/health-avocado\/\">\u3010\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3011\u8fb2\u59d4\u6703\u8a73\u89e3\uff1a \u916a\u68a8\u600e\u9ebc\u6311\u9078\u3001\u4ec0\u9ebc\u5403\u6cd5\u6700\u5065\u5eb7\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/13\/health-salty-sodium-myths\/\">\u3010\u5b8c\u5168\u4e0d\u5403\u9e7d\u6700\u5065\u5eb7\uff1f\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7834\u89e3\uff1a\u300c\u9e7d\u300d\u7684 7 \u5927\u8ff7\u601d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/46603\/\">\u98f2\u98df\u5982\u4f55\u512a\u5316\u5927\u8166\uff1f\u3000\u91ab\u5b78\u6703\u63d0\u4f9b\u9019\u4e9b\u88dc\u8166\u5efa\u8b70<\/a>\u3009\uff1b\u7cbe\u9078\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1640777\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u98f2\u98df\u5982\u4f55\u512a\u5316\u5927\u8166\uff1f\u3000\u91ab\u5b78\u6703\u63d0\u4f9b\u9019\u4e9b\u88dc\u8166\u5efa\u8b70\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7db2\u7ad9\u6307\u51fa\uff0c\u6709\u7814[&#8230;]<\/p>\n","protected":false},"author":287,"featured_media":17119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,13630,15631,2990,2313,505,132],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16192"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16192"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17119"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16192"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}