{"id":16183,"date":"2020-11-16T11:28:38","date_gmt":"2020-11-16T03:28:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/16\/self-efficacy\/"},"modified":"2020-11-16T11:28:38","modified_gmt":"2020-11-16T03:28:38","slug":"self-efficacy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/16\/self-efficacy\/","title":{"rendered":"\u60f3\u505a\u4e00\u4ef6\u4e8b\u4f46\u6c92\u81ea\u4fe1\u53c8\u6c92\u52d5\u529b\uff1f\u300c\u81ea\u6211\u6548\u80fd\u300d\u662f\u6210\u529f\u7684\u79d8\u5bc6\uff0c4 \u500b\u65b9\u6cd5\u63d0\u5347\u5b83"},"content":{"rendered":"<div id=\"attachment_185831\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185831\" class=\"wp-image-185831 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/pexels-sebastian-voortman-214574-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185831\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/214574\/\">Pexels<\/a><\/p><\/div>\n<p>2020 \u5df2\u7d93\u63a5\u8fd1\u5c3e\u8072\u4e86\uff0c\u9664\u4e86\u88ab\u75ab\u60c5\u6253\u4e82\u7684\u8a08\u756b\u5916\uff0c\u4f60\u8a2d\u5b9a\u7684\u65b0\u5e74\u76ee\u6a19\u90fd\u9054\u6210\u4e86\u55ce\uff1f\u6709\u7684\u4eba\u7acb\u5fd7\u8981\u7626\u4e0b\u81f3\u5c11\u4e94\u516c\u65a4\uff0c\u6709\u7684\u4eba\u8457\u529b\u65bc\u4eca\u5e74\u7684\u696d\u7e3e\u76ee\u6a19\uff0c\u6709\u7684\u4eba\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u958b\u59cb\u6295\u8cc7\u7406\u8ca1\u4e26\u9054\u5230\u4e00\u5b9a\u7684\u5b58\u6b3e\u6578\u5b57\uff0c\u5176\u5be6\u6703\u4e0d\u6703\u9054\u6210\u76ee\u6a19\uff0c\u548c\u300c\u81ea\u6211\u6548\u80fd\u300d\uff08Self Efficacy\uff09\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u300c\u81ea\u6211\u6548\u80fd\u300d\u7531\u5fc3\u7406\u5b78\u5927\u5e2b\u3001\u793e\u6703\u8a8d\u77e5\u7406\u8ad6\u4e4b\u7236\u00a0 Albert Bandura \u6240\u63d0\u51fa\uff0c\u662f\u6307\u6211\u5011\u76f8\u4fe1\u81ea\u5df1\u80fd\u5229\u7528\u624b\u908a\u7684\u8cc7\u6e90\u8207\u81ea\u8eab\u80fd\u529b\u9054\u5230\u76ee\u6a19\u7684\u7a0b\u5ea6\uff0c \u8a66\u60f3\u4e00\u4f4d\u60f3\u8003\u9032\u91ab\u5b78\u9662\u7684\u5b78\u751f\uff0c\u5c0d\u65bc\u81ea\u5df1\u7684\u5b78\u79d1\u80fd\u529b\u548c\u91ab\u5b78\u6f5b\u529b\u6c92\u6709\u4fe1\u5fc3\uff0c\u90a3\u4ed6\u5728\u8ffd\u6c42\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\u6703\u662f\u5f88\u75db\u82e6\u7684\uff0c\u4e5f\u6703\u66f4\u7f3a\u5c11\u52d5\u529b\uff0c\u7576\u7136\u6210\u529f\u7684\u6a5f\u7387\u4e5f\u5c31\u4e0d\u6703\u9019\u9ebc\u9ad8\u4e86\u3002<\/p>\n<p>\u90a3\u5982\u4f55\u8b93\u81ea\u5df1\u7684\u81ea\u6211\u6548\u80fd\u66f4\u9ad8\u5462\uff1fBandura \u00a0\u8a8d\u70ba\u5b83\u53d7\u56db\u500b\u56e0\u7d20\u5f71\u97ff\uff0c\u5206\u5225\u662f\u300c\u81ea\u5df1\u7684\u6210\u529f\u7d93\u9a57\u300d\u3001\u300c\u4ed6\u4eba\u7684\u6210\u529f\u7d93\u9a57\u300d\u3001\u300c\u8a00\u8a9e\u8aaa\u670d\u300d\u548c\u300c\u8eab\u5fc3\u72c0\u614b\u300d\uff0c\u56e0\u6b64\u60f3\u63d0\u5347\u81ea\u5df1\u7684\u81ea\u6211\u6548\u80fd\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u9ede\u8457\u624b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u8a2d\u5b9a\u5e7e\u500b\u6613\u9054\u6210\u7684\u76ee\u6a19<\/strong><\/span><\/p>\n<p>\u6210\u529f\uff0c\u6703\u5f88\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u5982\u4f55\u770b\u5f85\u81ea\u6211\u50f9\u503c\uff0c\u5982\u679c\u7e3d\u662f\u70ba\u81ea\u5df1\u8a2d\u5b9a\u96e3\u4ee5\u9054\u6210\u7684\u9060\u5927\u76ee\u6a19\uff0c\u53ea\u6703\u7d2f\u7a4d\u632b\u6557\u611f\uff0c\u56e0\u6b64\u5efa\u8b70\u5c07\u8f03\u5927\u7684\u76ee\u6a19\u62c6\u5206\u6210\u597d\u5e7e\u500b\u5c0f\u76ee\u6a19\uff0c\u900f\u904e\u9054\u6210\u9019\u4e9b\u5c0f\u76ee\u6a19\u4f86\u7d2f\u7a4d\u6210\u529f\u7d93\u9a57\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c SMART \u539f\u5247\u300d\u4f86\u8a2d\u5b9a\u76ee\u6a19\uff0cSMART \u5206\u5225\u662f Specific\uff08\u5177\u9ad4\u7684\uff09\u3001Measurable\uff08\u53ef\u6e2c\u91cf\u7684\uff09\u3001Attainable\uff08\u53ef\u9054\u6210\u7684\uff09\u3001Relevant\uff08\u548c\u4e3b\u76ee\u6a19\u76f8\u95dc\uff09\u548c Time\uff08\u8a2d\u5b9a\u5b8c\u6210\u6642\u9593\uff09\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u627e\u5c0b\u66ff\u4ee3\u7d93\u9a57<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u7533\u8acb\u7f8e\u570b\u7684\u5b78\u6821\uff0c\u537b\u82e6\u60f1\u65bc\u81ea\u5df1\u82f1\u6587\u4e0d\u597d\uff0c\u898b\u8b49\u5230\u548c\u81ea\u5df1\u82f1\u6587\u7a0b\u5ea6\u5dee\u4e0d\u591a\u7684\u5b78\u59ca\u7533\u8acb\u4e0a\u4e86\uff0c\u61c9\u8a72\u975e\u5e38\u632f\u596e\u4eba\u5fc3\u5427\uff01\u6210\u529f\u7d93\u9a57\u6703\u63d0\u5347\u81ea\u6211\u6548\u80fd\uff0c\u9019\u4e5f\u5305\u542b\u4ed6\u4eba\u7684\u6210\u529f\u7d93\u9a57\uff0c\u7a31\u70ba\u300c\u66ff\u4ee3\u7d93\u9a57\u300d\uff08vicarious experience\uff09\uff0c\u53ef\u4ee5\u8aaa\u662f\u90a3\u500b\u4eba\u5148\u66ff\u4ee3\u6211\u5011\u9054\u6210\u76ee\u6a19\u4e86\uff0c\u5c0d\u65b9\u548c\u81ea\u5df1\u80cc\u666f\u3001\u689d\u4ef6\u8d8a\u76f8\u4f3c\uff0c\u66ff\u4ee3\u7d93\u9a57\u7684\u6548\u679c\u5c31\u8d8a\u597d\u3002\u56e0\u6b64\u85c9\u7531\u9762\u8ac7\u3001\u8b1b\u5ea7\u3001\u66f8\u7c4d\u7b49\u5438\u6536\u524d\u8f29\u6216\u81ea\u5df1\u7684\u5fc3\u9748\u5c0e\u5e2b\u5206\u4eab\u9054\u6210\u76ee\u6a19\u7684\u6545\u4e8b\uff0c\u6216\u89c0\u5bdf\u4ed6\u5011\u662f\u600e\u9ebc\u505a\u5230\u7684\uff0c\u5c0d\u81ea\u6211\u6548\u80fd\u7684\u63d0\u5347\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u5076\u723e\u4f86\u9ede\u96de\u6e6f<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u9700\u8981\u77ed\u6642\u9593\u632f\u596e\u58eb\u6c23\uff0c\u770b\u770b\u52f5\u5fd7\u7684\u6587\u5b57\u3001\u5f71\u7247\uff0c\u591a\u591a\u5c11\u5c11\u6703\u6709\u6240\u5e6b\u52a9\u3002\u53ef\u4ee5\u628a\u6700\u6fc0\u52f5\u81ea\u5df1\u7684\u4e00\u6bb5\u8a71\u5beb\u5728\u4f60\u96a8\u6642\u770b\u5f97\u5230\u7684\u5730\u65b9\uff0c\u5b83\u6703\u662f\u4f60\u81ea\u6211\u6548\u80fd\u4f4e\u843d\u6642\u7684\u5f37\u5fc3\u91dd\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u8eab\u5fc3\u72c0\u614b\u7a69\u5b9a<\/strong><\/span><\/p>\n<p>Bandura \u8a8d\u70ba\u8eab\u5fc3\u72c0\u614b\u50b3\u4f86\u7684\u7d30\u5fae\u8a0a\u606f\uff0c\u6703\u4e0d\u77e5\u4e0d\u89ba\u5f71\u97ff\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u3002\u8eab\u9ad4\u4e5f\u6703\u5f71\u97ff\u5fc3\u7406\uff0c\u4e00\u500b\u8655\u65bc\u6182\u9b31\u72c0\u614b\uff0c\u6216\u88ab\u611f\u5192\u3001\u5167\u5206\u6ccc\u5931\u8abf\u7b49\u8eab\u9ad4\u75be\u75c5\u7e8f\u8eab\u7684\u4eba\uff0c\u61c9\u8a72\u5f88\u96e3\u7a4d\u6975\u53c8\u81ea\u4fe1\u6eff\u6eff\u5427\uff1f\u56e0\u6b64\u5728\u70ba\u76ee\u6a19\u596e\u9b25\u7684\u8def\u4e0a\uff0c\u4e5f\u8981\u6ce8\u91cd\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u8b93\u5176\u72c0\u614b\u4fdd\u6301\u7a69\u5b9a\u3002<\/p>\n<blockquote><p>\u4f60\u7684\u751f\u6d3b\u4e2d\u6709\u6b78\u5c6c\u611f\u3001\u5f9e\u5bb9\u611f\u55ce\uff1f\u60f3\u77e5\u9053\u300c<a href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\">\u4e94\u611f\u751f\u6d3b\u7f8e\u5b78<\/a>\u300d\u662f\u54ea\u4e94\u611f\uff1f<\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/positivepsychology.com\/3-ways-build-self-efficacy\/\">Positive Psychology<\/a>\u300b\uff1a4 Ways To Improve And Increase Self-Efficacy<br \/>\n2.\u300a<a href=\"https:\/\/www.simplypsychology.org\/self-efficacy.html\">Simply Psychology<\/a>\u300b\uff1aSelf-Efficacy Theory<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020 \u5df2\u7d93\u63a5\u8fd1\u5c3e\u8072\u4e86\uff0c\u9664\u4e86\u88ab\u75ab\u60c5\u6253\u4e82\u7684\u8a08\u756b\u5916\uff0c\u4f60\u8a2d\u5b9a\u7684\u65b0\u5e74\u76ee\u6a19\u90fd\u9054\u6210\u4e86\u55ce\uff1f\u6709\u7684\u4eba\u7acb\u5fd7\u8981\u7626\u4e0b\u81f3\u5c11\u4e94\u516c\u65a4\uff0c\u6709\u7684\u4eba\u8457\u529b\u65bc\u4eca\u5e74\u7684\u696d\u7e3e\u76ee\u6a19\uff0c\u6709\u7684\u4eba\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u958b\u59cb\u6295\u8cc7\u7406\u8ca1\u4e26\u9054\u5230\u4e00\u5b9a\u7684\u5b58\u6b3e\u6578\u5b57\uff0c\u5176\u5be6\u6703\u4e0d\u6703\u9054\u6210[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3613,1209,3615,449,3885],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16183"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16183"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17128"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16183"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}