{"id":16175,"date":"2020-10-28T12:42:56","date_gmt":"2020-10-28T04:42:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/28\/plant-protein\/"},"modified":"2020-10-28T12:42:56","modified_gmt":"2020-10-28T04:42:56","slug":"plant-protein","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/28\/plant-protein\/","title":{"rendered":"\u3010\u4e0d\u5403\u8089\u80fd\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\u55ce\uff1f\u3011\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff1a\u591a\u651d\u53d6\u300c\u690d\u7269\u6027\u86cb\u767d\u300d\u5e6b\u52a9\u964d\u4f4e\u6574\u9ad4\u6b7b\u4ea1\u7387"},"content":{"rendered":"<div id=\"attachment_185655\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185655\" class=\"size-medium wp-image-185655\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/336d5ebc5436534e61d16e63ddfca327-23-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185655\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/142930\">\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea\u5f88\u91cd\u8981\uff01\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff1a\u591a\u651d\u53d6\u690d\u7269\u6027\u86cb\u767d\u53ef\u964d\u4f4e\u6574\u9ad4\u6b7b\u4ea1\u7387<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5403\u7d20\u53ef\u4ee5\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\u55ce\uff1f\u5176\u5be6\u852c\u83dc\u3001\u8c46\u985e\u7b49\u542b\u6709\u300c\u690d\u7269\u6027\u86cb\u767d\u300d\u7684\u98df\u7269\uff0c\u5c0d\u65bc\u5065\u5eb7\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\u767c\u73fe\u98df\u7528\u690d\u7269\u86cb\u767d\u7684\u4eba\uff0c\u6bd4\u8d77\u98df\u7528\u52d5\u7269\u86cb\u767d\u7684\u4eba\uff0c\u6b7b\u4ea1\u7387\u66f4\u4f4e\uff0c\u6709\u4ec0\u9ebc\u300c\u98f2\u98df\u8a23\u7ac5\u300d\u53ef\u4ee5\u5e6b\u6211\u5011\u5728\u65e5\u5e38\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u690d\u7269\u6027\u86cb\u767d\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u738b\u828a\u6de9<\/p>\n<p>\u5982\u679c\u70ba\u4e86\u9810\u9632\u814e\u81df\u75c5\uff0c\u4e00\u822c\u5927\u5bb6\u77e5\u9053\u86cb\u767d\u8cea\u4e0d\u8981\u5403\u592a\u591a\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u814e\u81df\u5df2\u7d93\u76f8\u5c0d\u4e0d\u597d\u7684\u8a71\uff0c\u90fd\u6703\u5efa\u8b70\u4f4e\u86cb\u767d\u98f2\u98df\u3002\u7279\u5225\u5728\u86cb\u767d\u8cea\u7684\u9078\u64c7\u4e0a\u66f4\u61c9\u8a72\u9078\u64c7\u300c\u512a\u8cea\u86cb\u767d\u8cea\u300d\uff0c\u6839\u64da\u4e00\u9805\u6700\u65b0\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #800000;\"><strong>\u5176\u5be6\u591a\u9078\u64c7\u690d\u7269\u6027\u86cb\u767d\uff0c\u53ef\u6709\u52a9\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u7b49\u6b7b\u4ea1\u98a8\u96aa\u3002<\/strong><\/span><\/p>\n<h2>\u5403\u7d20\u4e0d\u4e00\u5b9a\u4e0d\u71df\u990a\uff01\u690d\u7269\u86cb\u767d\u662f\u5f88\u512a\u8cea<\/h2>\n<p>\u6709\u6642\u5019\u6703\u89ba\u5f97\u5403\u7d20\u6c92\u6709\u71df\u990a\uff0c\u5176\u5be6\u4e5f\u4e0d\u6703\uff0c\u82b1\u84ee\u6148\u6fdf\u91ab\u9662\u5167\u79d1\u90e8\u526f\u4e3b\u4efb\u738b\u667a\u8ce2\u8868\u793a\uff1a\u300c\u53cd\u800c\u6709\u4e9b\u690d\u7269\u86cb\u767d\u662f\u5f88\u512a\u8cea\u7684\uff0c<span style=\"color: #800000;\"><strong>\u6700\u7c21\u55ae\u5c31\u662f\u9ec3\u8c46\u3001\u8c46\u8150\uff0c\u9019\u985e\u71df\u990a\u5c31\u76f8\u7576\u65bc\u662f\u8089<\/strong><\/span>\uff0c\u6240\u4ee5\u4e26\u4e0d\u6703\u8aaa\u5403\u7d20\u5c31\u4e0d\u71df\u990a\u3002\u300d<\/p>\n<div id=\"attachment_185656\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185656\" class=\"size-medium wp-image-185656\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7d20\u98df_\u6c92\u6709\u8089-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185656\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p>\u5982\u679c\u7d20\u98df\u4e0d\u8981\u904e\u5ea6\u52a0\u5de5\u4e5f\u76f8\u95dc\u4e0d\u6703\u90a3\u9ebc\u9e79\u3001\u6cb9\uff0c\u4e5f\u4e0d\u6703\u6709\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u738b\u667a\u8ce2\u8aaa\uff1a\u300c\u9019\u985e\u4e3b\u8981\u6cb9\u8102\u90fd\u662f\u975e\u98fd\u548c\u6027\uff0c\u6240\u4ee5\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u662f\u6bd4\u8f03\u5c11\uff0c\u4e5f\u6709\u4e9b\u7814\u7a76\u6307\u51fa\u7d20\u98df\u5c0d\u5fc3\u8840\u7ba1\u3001\u814e\u81df\u4e5f\u6709\u5e6b\u5fd9\u3002\u300d<\/p>\n<h2>\u591a\u5403\u86cb\u767d\u8cea\u80fd\u964d\u4f4e12\uff05\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff01<\/h2>\n<p>\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\u4eca\u5e74\u4e5f\u767c\u8868\u4e00\u9805\u65b0\u7684\u7814\u7a76\u671f\u520a\uff0c\u5718\u968a\u752832\u5e74\u4e00\u5171\u5206\u6790715,128\u540d\u53c3\u8207\u8005\uff0c<span style=\"color: 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/25b2916b5c49db617f52fa5ea48efee7-24-600x410.jpg\" alt=\"\" width=\"600\" height=\"410\" \/><p id=\"caption-attachment-185654\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p>\u904e\u5f80\u8a8d\u70ba\u52d5\u7269\u86cb\u767d\u8cea\u651d\u53d6\u904e\u591a\uff0c\u53cd\u800c\u5bb9\u6613\u9020\u6210\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\uff0c\u9019\u53ef\u80fd\u6b78\u56e0\u65bc\u52d5\u7269\u86cb\u767d\u8cea\u4e2d\u7532\u786b\u6c28\u9178\u7684\u542b\u91cf\u904e\u9ad8\uff0c\u7814\u7a76\u4eba\u54e1\u8aaa\uff1a\u300c\u9019\u4e9b\u767c\u73fe\u652f\u6301\u73fe\u5728\u63d0\u4f9b\u7684\u98f2\u98df\u5efa\u8b70\uff0c\u5c31\u662f\u8981\u589e\u52a0\u4e00\u822c\u4eba\u6bcf\u5929\u651d\u53d6\u7684\u690d\u7269\u86cb\u767d\u91cf\u3002\u300d<\/p>\n<p>\u76ee\u524d\u5e38\u898b\u7684\u690d\u7269\u86cb\u767d\u8cea\u5305\u542b\u4e09\u5927\u985e\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7a40\u7269\u5805\u679c\uff1a\u82b1\u751f\u3001\u8475\u82b1\u7c7d\u3001\u85dc\u9ea5<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong>\u8c46\u985e\uff1a\u5927\u8c46\u3001\u9df9\u5634\u8c46\u3001\u6bdb\u8c46<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong>\u852c\u83dc\u985e\uff1a\u82b1\u6930\u83dc\u3001\u8606\u7b4d\u3001\u83e0\u83dc<\/strong><\/span><\/p>\n<p>\u7531\u65bc\u9019\u985e\u690d\u7269\u6027\u86cb\u767d\u4e2d\uff0c\u4e5f\u5305\u542b\u4eba\u985e\u6240\u9700\u8981\u7684\u80fa\u57fa\u9178\uff0c\u53ea\u662f\u7a40\u985e\u3001\u4e7e\u8c46\u3001\u5805\u679c\u985e\u6240\u542b\u7684\u78f7\u8207\u9240\u90fd\u504f\u9ad8\uff0c\u5efa\u8b70\u9078\u7528\u6642\u4e5f\u8981\u591a\u7559\u610f\u3002<\/p>\n<h2>\u90e8\u5206\u71df\u990a\u6539\u63db\u6210\u690d\u7269\u86cb\u767d\u5c31\u53ef\u4ee5\uff01<\/h2>\n<p>\u4f46\u86cb\u767d\u8cea\u662f\u7dad\u6301\u751f\u547d\u7684\u91cd\u8981\u8981\u7d20\uff0c\u7f3a\u4e4f\u86cb\u767d\u8cea\u6703\u8868\u73fe\u51fa\u808c\u8089\u7121\u529b\u3001\u514d\u75ab\u529b\u4e0b\u964d\u7b49\u75c7\u72c0\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u904e\u5ea6\u98df\u7528\u53cd\u800c\u589e\u52a0\u814e\u81df\u8ca0\u64d4<\/strong><\/span>\uff0c\u9078\u64c7\u512a\u8cea\u7684\u86cb\u767d\u8cea\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u4e00\u5b9a\u66f4\u6709\u5e6b\u52a9\u3002<\/p>\n<div id=\"attachment_185657\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185657\" class=\"size-medium wp-image-185657\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/aec68152eef815b72d89eeb932e8d6c9-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185657\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<p>\u800c\u6839\u64da\u53f0\u7063\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c\u6bcf\u5929\u6240\u9700\u7684\u86cb\u767d\u8cea\u5927\u7d04\u662f1\u516c\u514b\uff0f\u6bcf\u516c\u65a4\u9ad4\u91cd\uff0c\u4f54\u6bcf\u5929\u651d\u53d6\u71b1\u91cf\u768410~20\uff05\u3002\u800c\u7814\u7a76\u5718\u968a\u89c0\u5bdf\u5230\uff0c<span style=\"color: #800000;\"><strong>\u6bcf\u5929\u53ea\u8981\u651d\u53d63%\u7684\u690d\u7269\u86cb\u767d\uff0c\u5c31\u6709\u53ef\u4ee5\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u7684\u6548\u679c<\/strong><\/span>\uff1b\u6240\u4ee5\u53ea\u8981\u5c07\u4e09\u9910\u4e2d\u5176\u4e2d\u4e00\u9910\u7684\u4e00\u584a\u8089\u63db\u62102\u584a\u5c0f\u8c46\u5e72\uff0c\u6216\u662f\u4e00\u676f\u8c46\u6f3f\uff0c\u5176\u5be6\u5c31\u6709\u9019\u6a23\u7684\u6548\u679c\u3002<\/p>\n<div id=\"attachment_185658\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185658\" class=\"size-medium wp-image-185658\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/b740353969a54806a49c83e3b3ed7fd6-600x181.png\" alt=\"\" width=\"600\" height=\"181\" \/><p id=\"caption-attachment-185658\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho<\/p><\/div>\n<blockquote><p>\u53c3\u8003\u6587\u737b<br \/>\n<a href=\"https:\/\/www.bmj.com\/content\/370\/bmj.m2412\">Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies<\/a><\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/23\/health-avocado\/\">\u3010\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3011\u8fb2\u59d4\u6703\u8a73\u89e3\uff1a \u916a\u68a8\u600e\u9ebc\u6311\u9078\u3001\u4ec0\u9ebc\u5403\u6cd5\u6700\u5065\u5eb7\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/13\/health-salty-sodium-myths\/\">\u3010\u5b8c\u5168\u4e0d\u5403\u9e7d\u6700\u5065\u5eb7\uff1f\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7834\u89e3\uff1a\u300c\u9e7d\u300d\u7684 7 \u5927\u8ff7\u601d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/health-breakfast\/\">\u3010\u65e9\u9910\u5403\u5c0d\u4e86\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4e00\u534a\uff01\u3011\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a2 \u7a2e\u98df\u7269\u6700\u80fd\u4fdd\u8b77\u80f0\u5cf6\u5065\u5eb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/142930\">\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea\u5f88\u91cd\u8981\uff01\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff1a\u591a\u651d\u53d6\u690d\u7269\u6027\u86cb\u767d\u53ef\u964d\u4f4e\u6574\u9ad4\u6b7b\u4ea1\u7387<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea\u5f88\u91cd\u8981\uff01\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff1a\u591a\u651d\u53d6\u690d\u7269\u6027\u86cb\u767d\u53ef\u964d\u4f4e\u6574\u9ad4\u6b7b\u4ea1\u7387\u3009\uff09 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