{"id":16171,"date":"2020-10-28T10:15:44","date_gmt":"2020-10-28T02:15:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/28\/health-fascia\/"},"modified":"2020-10-28T10:15:44","modified_gmt":"2020-10-28T02:15:44","slug":"health-fascia","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/28\/health-fascia\/","title":{"rendered":"\u3010\u600e\u9ebc\u62c9\u7b4b\u6e1b\u5c11\u8eab\u9ad4\u75e0\u75db\uff1f\u3011\u91ab\u5e2b\uff1a\u5728\u808c\u529b\u8a13\u7df4\u7684\u540c\u6642\uff0c\u591a\u52a0\u5f37\u300c\u96e2\u5fc3\u6536\u7e2e\u8a13\u7df4\u300d"},"content":{"rendered":"<div id=\"attachment_185626\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185626\" class=\"size-medium wp-image-185626\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7b4b\u819c_\u5de5\u4f5c\u5340\u57df-1-600x314.jpg\" alt=\"\" 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href=\"https:\/\/www.careonline.com.tw\/2020\/10\/fascia.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u6a23\u8b1b\u5927\u6982\u9084\u662f\u6703\u8b93\u5927\u5bb6\u975e\u5e38\u7121\u611f\uff0c\u5c31\u50cf\u63b0\u958b\u6a58\u5b50\u6216\u9999\u5409\u58eb\u6642\uff0c\u5e38\u6709\u4eba\u96a8\u624b\u6703\u628a\u767d\u8272\u7e96\u7dad\u64a5\u6389\u90a3\u6a23\uff0c\u4ee5\u70ba\u7b4b\u819c\u5c31\u662f\u500b\u6c92\u4ec0\u9ebc\u7528\u9014\u7684\u7d44\u7e54\u3002\u4e0d\u904e\uff0c\u8fd120\u5e74\u4f86\uff0c\u7814\u7a76\u767c\u73fe\u7b4b\u819c\u4e26\u4e0d\u50c5\u662f\u4e00\u5c64\u5c64\u7121\u7528\u7684\u767d\u819c\uff0c\u5176\u5be6\u4e0a\u982d\u542b\u6709\u5f88\u591a\u95dc\u65bc\u52d5\u4f5c\u3001\u4f4d\u7f6e\u3001\u58d3\u529b\u3001\u5f35\u529b\u3001\u75bc\u75db\u7684\u611f\u89ba\u53d7\u5668\uff0c\u751a\u81f3\u5728\u7b4b\u819c\u4e0a\u7684\u611f\u89ba\u53d7\u5668\u6578\u91cf\u9084\u6bd4\u5728\u76ae\u819a\u7684\u611f\u89ba\u53d7\u5668\u4f86\u5f97\u591a\u3002<\/p>\n<p>\u73fe\u5728\u6211\u5011\u591a\u628a\u300c\u808c\u8089\u300d\u8207\u300c\u7b4b\u819c\u300d\u806f\u5408\u8d77\u4f86\uff0c\u8996\u70ba\u300c\u808c\u7b4b\u819c\u806f\u901a\u7db2\u300d\u3002\u808c\u7b4b\u819c\u662f\u500b\u6574\u5408\u3001\u5168\u9762\u6027\u7684\u6d3b\u52d5\u6982\u5ff5\uff0c\u7576\u7b4b\u819c\u5167\u7684\u611f\u89ba\u53d7\u5668\u63a5\u6536\u5230\u52d5\u4f5c\u3001\u4f4d\u7f6e\u3001\u5f35\u529b\u3001\u75bc\u75db\u7684\u523a\u6fc0\u6642\uff0c\u5728\u7d30\u80de\u7684\u5c64\u6b21\u6539\u8b8a\u4e86\u5316\u5b78\u5206\u5b50\u7684\u53cd\u61c9\uff0c\u800c\u5f71\u97ff\u5230\u808c\u8089\u8207\u808c\u8089\u9593\u7684\u529b\u91cf\u8f49\u79fb\u8207\u5206\u5e03\u3002<\/p>\n<p><span 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style=\"color: #800000;\"><strong>\u56e0\u6b64\u5ef6\u5c55\u7b4b\u819c\u7684\u8a13\u7df4\u53ef\u4ee5\u8b93\u808c\u7b4b\u819c\u7db2\u8def\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u652f\u6490\u6027\u8207\u6d3b\u52d5\u6027\u66f4\u597d\uff0c\u66f4\u80fd\u62b5\u6297\u53d7\u50b7\u3002<\/strong><\/span>\u6211\u5011\u5c31\u4f86\u770b\u770b\u5e7e\u500b\u8981\u8b93\u808c\u7b4b\u819c\u5065\u5eb7\u6642\u8a72\u6ce8\u610f\u7684\u4e8b\u60c5\u3002<\/p>\n<p><strong>1.\u907f\u514d\u812b\u6c34<\/strong><\/p>\n<p>\u60f3\u8981\u6709\u5065\u5eb7\u7684\u808c\u7b4b\u819c\u7db2\u8def\uff0c\u8acb\u8a18\u5f97\u559d\u8db3\u91cf\u7684\u6c34\u5206\u3002\u5c0d\u65bc\u8457\u91cd\u808c\u8089\u7dda\u689d\u7684\u8a13\u7df4\u8005\u4f86\u8aaa\uff0c\u5e38\u5e38\u6703\u60f3\u8981\u9760\u8457\u6e1b\u5c11\u6c34\u5206\u651d\u53d6\uff0c\u8b93\u81ea\u5df1\u812b\u6c34\uff0c\u4f86\u9054\u5230\u8b93\u808c\u8089\u7dda\u689d\u66f4\u660e\u986f\u7684\u76ee\u7684\u3002\u7136\u800c\uff0c<span style=\"color: #800000;\"><strong>\u7576\u8eab\u9ad4\u812b\u6c34\u3001\u7b4b\u819c\u4e7e\u5df4\u5df4\u6642\uff0c\u652f\u6490\u6027\u8207\u6d3b\u52d5\u6027\u90fd\u6703\u53d7\u9650\uff0c\u808c\u7b4b\u819c\u7db2\u8def\u66f4\u5bb9\u6613\u53d7\u50b7\u3002<\/strong><\/span><\/p>\n<p><strong>2.\u6ce8\u610f\u59ff\u52e2<\/strong><\/p>\n<p>\u9577\u671f\u7684\u59ff\u52e2\u4e0d\u826f\u5c0d\u808c\u7b4b\u819c\u5f88\u50b7\uff0c<span style=\"color: #800000;\"><strong>\u5047\u4f7f\u5750\u7684\u6642\u5019\u4e0d\u5750\u597d\uff0c\u6b6a\u6b6a\u659c\u659c\u7684\uff0c\u67d0\u4e00\u5074\u7684\u808c\u7b4b\u819c\u5c31\u6703\u88ab\u8feb\u7e2e\u77ed\u3001\u626d\u8f49\uff0c\u808c\u7b4b\u819c\u4fbf\u7684\u5f88\u7dca\u7e43\uff0c\u8840\u6db2\u5faa\u74b0\u5f88\u5dee\uff0c\u5bb9\u6613\u767c\u708e\u3001\u62c9\u50b7<\/strong><\/span>\uff0c\u56e0\u6b64\u5e73\u6642\u7121\u8ad6\u662f\u7ad9\u8457\u3001\u5750\u8457\uff0c\u90fd\u8981\u9078\u64c7\u6b63\u78ba\u7684\u59ff\u52e2\u3002\u7ad9\u597d\u3001\u5750\u597d\u4e0d\u6703\u7d2f\uff0c\u5176\u5be6\u53cd\u800c\u662f\u8b93\u8eab\u9ad4\u6700\u8f15\u9b06\u6700\u4e0d\u53d7\u50b7\u7684\u3002<\/p>\n<div id=\"attachment_185628\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185628\" class=\"size-medium wp-image-185628\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7b4b\u819c-03-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185628\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/10\/fascia.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>3.\u7b4b\u819c\u653e\u9b06<\/strong><\/p>\n<p>\u904e\u53bb\u6211\u5011\u4ecb\u7d39\u904e\u7528<a href=\"https:\/\/www.careonline.com.tw\/2019\/12\/roller-foam.html\">\u6efe\u7b52\u653e\u9b06\u7b4b\u819c<\/a>\uff0c\u5229\u7528\u6efe\u7b52\u6642\uff0c\u6703\u70ba\u7d50\u7de0\u7d44\u7e54\u8207\u808c\u8089\u5e36\u4f86\u58d3\u529b\uff0c\u9019\u4e9b\u4e0d\u540c\u5c64\u6b21\u7684\u58d3\u529b\uff0c\u6539\u8b8a\u4e86\u7b4b\u819c\u88e1\u9762\u7684\u6db2\u9ad4\u5206\u5e03\uff0c\u589e\u9032\u6dcb\u5df4\u8207\u4ee3\u8b1d\u7269\u8cea\u7684\u4ea4\u63db\u3002\u9760\u8457\u9019\u4e9b\u7a69\u5b9a\u3001\u7de9\u6162\u7684\u58d3\u529b\uff0c\u80fd\u6e1b\u5c11\u7b4b\u819c\u8b8a\u5f97\u50f5\u786c\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u817f\u90e8\u6efe\u7b52\u6309\u6469\u653e\u9b06\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/o0JGD7vYxbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>\u7b4b\u819c\u4f38\u5c55\u8207\u808c\u8089\u96e2\u5fc3\u6536\u7e2e\u8a13\u7df4<\/h2>\n<p>\u6211\u5011\u66fe\u7d93\u4ecb\u7d39\u904e\u9838\u90e8\u3001\u80cc\u90e8\u3001\u9ad6\u90e8\u3001\u819d\u84cb\u3001\u8207\u817f\u90e8\u7684\u5404\u7a2e\u4f38\u5c55\u65b9\u5f0f\uff0c\u900f\u904e\u5168\u8eab\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u7b4b\u819c\u6703\u66f4\u6709\u5f48\u6027\u3002\u9664\u4e86\u55ae\u7368\u505a\u4f38\u5c55\u52d5\u4f5c\u4e4b\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5728\u808c\u529b\u8a13\u7df4\u7684\u540c\u6642\uff0c\u591a\u52a0\u5f37\u300c\u96e2\u5fc3\u6536\u7e2e\u8a13\u7df4\u300d\u3002\u4ec0\u9ebc\u662f\u96e2\u5fc3\u6536\u7e2e\u5462\uff1f\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u624b\u62ff\u8457\u555e\u9234\u671d\u5411\u81ea\u5df1\u65b9\u5411\uff0c\u808c\u8089\u7528\u529b\u5927\u65bc\u4f60\u62ff\u7684\u91cd\u91cf\uff0c\u4e8c\u982d\u808c\u300c\u6536\u7e2e\u4e14\u7e2e\u77ed\u300d\uff0c\u662f\u300c\u5411\u5fc3\u6536\u7e2e\u300d\u3002\u8981\u56de\u5fa9\u5230\u539f\u59cb\u52d5\u4f5c\u6642\uff0c\u91cd\u91cf\u5927\u65bc\u808c\u8089\u7528\u529b\uff0c\u4e8c\u982d\u808c\u300c\u6301\u7e8c\u7528\u529b\u4f46\u808c\u8089\u4f38\u9577\u300d\uff0c\u5c31\u5c6c\u65bc\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\u3002<\/p>\n<p>\u5e38\u5e38\u6211\u5011\u5728\u505a\u808c\u529b\u8a13\u7df4\u6642\uff0c\u6703\u904e\u5ea6\u8457\u91cd\u300c\u5411\u5fc3\u6536\u7e2e\u300d\uff0c\u60f3\u8457\uff1a\u300c\u6211\u8981\u8209\u8d77\u555e\u9234\uff01\u300d\u4e00\u4f46\u8209\u8d77\u4e86\uff0c\u5c31\u8d95\u7dca\u5feb\u5feb\u653e\u4e0b\u3002\u4e0d\u904e\uff0c\u8981\u7df4\u597d\u808c\u7b4b\u819c\uff0c\u505a\u597d\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u9019\u6642\u662f\u80fd\u540c\u6642\u5f37\u5316\u808c\u8089\u529b\u91cf\u53c8\u4f38\u5c55\u808c\u8089\u7684\u6642\u6a5f\uff01\u56e0\u6b64\uff0c<span style=\"color: #800000;\"><strong>\u7576\u4f60\u505a\u808c\u529b\u8a13\u7df4\u6642\uff0c\u4e00\u5b9a\u8981\u8981\u6c42\u81ea\u5df1\uff0c\u8981\u6162\u6162\u5730\u505a\u96e2\u5fc3\u6536\u7e2e\uff0c\u4f8b\u5982\u8209\u8d77\u555e\u9234\uff0c\u7136\u5f8c\u7de9\u7de9\u5730\u505a\u51fa\u653e\u4e0b\u555e\u9234\u7684\u52d5\u4f5c\uff0c\u611f\u53d7\u808c\u8089\u6301\u7e8c\u7528\u529b\u4e26\u5ef6\u9577\u3001\u4f38\u5c55\u8457\u808c\u7b4b\u819c<\/strong><\/span>\u3002\u8a31\u591a\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u52d5\u4f5c\u8a2d\u8a08\u5c31\u6703\u4f9d\u64da\u96e2\u5fc3\u6536\u7e2e\u7684\u6982\u5ff5\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u6b64\u642d\u914d\u8457\u8a13\u7df4\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u4e5f\u662f\u935b\u934a\u808c\u7b4b\u819c\u7684\u597d\u65b9\u5f0f\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_185629\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185629\" class=\"size-medium wp-image-185629\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7b4b\u819c-04-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185629\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/10\/fascia.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u7b4b\u819c\u7684\u82f1\u6587\u662fFascia\uff0c\u800c\u4ee3\u8868\u7368\u88c1\u653f\u9ad4\u7684\u300c\u6cd5\u897f\u65af\u4e3b\u7fa9\u300d\u5176\u82f1\u6587\u70baFascism\uff0c\u90fd\u662f\u5f9e\u62c9\u4e01\u6587\u7684Fascis\u9019\u500b\u5b57\u5ef6\u4f38\u800c\u4f86\uff0c\u6240\u4ee5\u904e\u53bb\u5927\u5bb6\u771f\u7684\u53ea\u628a\u7b4b\u819c\u7576\u6210\u4e00\u500b\u5f88\u9650\u5236\u6027\uff0c\u5f88\u62d8\u675f\u7684\u5305\u8986\u9ad4\u554a\u3002\u7136\u800c\uff0c\u900f\u904e\u6700\u65b0\u7684\u7814\u7a76\uff0c\u6211\u5011\u958b\u59cb\u4e86\u89e3\u5230\u7b4b\u819c\u5176\u5be6\u5f88\u4e0d\u7c21\u55ae\uff0c\u60f3\u8981\u5f37\u5316\u904b\u52d5\u80fd\u529b\u3001\u6e1b\u5c11\u75e0\u75db\uff0c\u90fd\u9700\u8981\u8207\u7b4b\u819c\u597d\u597d\u76f8\u8655\uff0c\u95dc\u65bc\u6d3b\u7d61\u808c\u7b4b\u819c\u7684\u65b9\u5f0f\u8207\u5404\u7a2e\u53ef\u80fd\u6027\uff0c\u6211\u5011\u6703\u6301\u7e8c\u4ecb\u7d39\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u7df4\u51fa\u5065\u5eb7\u6d3b\u529b\u4e26\u64ca\u9000\u75e0\u75db\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/22\/health-sooth-foot\/\">\u8173\u8ddf\u96b1\u96b1\u4f5c\u75db\uff1f\u91ab\u5e2b\u793a\u7bc4\uff1a\u8212\u7de9\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\u7684 9 \u500b\u52d5\u4f5c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/health-night-yoga\/\">\u3010\u5de5\u4f5c\u4e00\u6574\u5929\u597d\u75b2\u618a\u30113 \u7a2e\u653e\u9b06\u8eab\u5fc3\u7684\u300c\u591c\u9593\u745c\u73c8\u300d\uff1a\u7a7f\u91dd\u5f0f\u5316\u89e3\u80a9\u9838\u50f5\u786c\u3001\u8774\u8776\u5f0f\u77ef\u6b63\u9aa8\u76c6\u6b6a\u659c\u3001\u9d3f\u5b50\u5f0f\u53bb\u9664\u8173\u90e8\u75b2\u52de<\/a><\/p>\n<p><a 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