{"id":16167,"date":"2020-10-26T18:56:59","date_gmt":"2020-10-26T10:56:59","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/26\/health-cant-sleep\/"},"modified":"2022-01-25T12:17:55","modified_gmt":"2022-01-25T04:17:55","slug":"health-cant-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/26\/health-cant-sleep\/","title":{"rendered":"\u3010\u5931\u7720\u600e\u9ebc\u8fa6\uff1f\u3011\u7814\u7a76\u767c\u73fe\uff1a\u84cb\u539a\u88ab\u5b50\uff0c\u7de9\u89e3\u5931\u7720\u6a5f\u6703\u9ad8\u4e86 20 \u500d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u534a\u591c\u7ffb\u4f86\u8986\u53bb2\u30013\u500b\u5c0f\u6642\uff0c\u5feb\u8981\u7761\u8457\u6642\u5929\u90fd\u8981\u4eae\u4e86\u55ce\uff1f<\/p>\n<p>\u300c\u5931\u7720\u300d\u662f\u73fe\u4ee3\u4eba\u4e00\u500b\u56b4\u91cd\u7684\u554f\u984c\uff0c\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703\u65d7\u4e0b\u7684\u671f\u520a\u6700\u8fd1\u767c\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u5931\u7720\u8005\u65b0\u7684\u9078\u64c7\uff0c\u4e5f\u8a31\u9019\u500b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u300c\u4e00\u591c\u597d\u7720\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u6797\u4ee5\u74bf\u3001\u5716\/\u8607\u923a\u5a77<\/p>\n<p>\u53f0\u7063\u7761\u7720\u91ab\u5b78\u67032017\u5e74\u767c\u8868\u7684\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c\u53f0\u7063\u7684\u6162\u6027\u5931\u7720\u75c7\u554f\u984c\uff0c\u76db\u884c\u7387\u5927\u7d04\u70ba 11.3%\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u5dee\u4e0d\u591a\u6bcf10\u500b\u4eba\u4e2d\uff0c\u5c31\u67091\u500b\u4eba\u56e0\u70ba\u5931\u7720\u554f\u984c\u7684\u56f0\u64fe\u3002<\/strong><\/span><\/p>\n<p>\u5931\u7720\u6700\u5e38\u898b\u7684\u7279\u5fb5\uff0c\u662f\u96e3\u4ee5\u958b\u59cb\u6216\u7dad\u6301\u7761\u7720\uff0c\u901a\u5e38\u60a3\u8005\u9084\u6703\u6709\u75b2\u52de\u3001\u7126\u616e\u548c\u6182\u9b31\u7b49\u7684\u65e5\u9593\u75c7\u72c0\u3002<span style=\"color: #800000;\"><strong>\u76ee\u524d\uff0c\u6cbb\u7642\u5931\u7720\u7684\u65b9\u6cd5\u662f\u85e5\u7269\u6cbb\u7642\u6216\u662f\u884c\u70ba\u6cbb\u7642\uff0c\u4f46\u8a31\u591a\u5931\u7720\u60a3\u8005\u6703\u8a8d\u70ba\u9019\u4e9b\u7642\u6cd5\u6c92\u6709\u6548\u679c\u3002<\/strong><\/span><\/p>\n<h2>\u84cb\u539a\u88ab\u5b50\u7de9\u89e3\u5931\u7720\u6a5f\u6703\u9ad8\u4e86 20 \u500d\uff01<\/h2>\n<p>\u6700\u8fd1\uff0c\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703\uff08AASM\uff09\u65d7\u4e0b\u300aJournal of Clinical Sleep Medicine\u300b\uff08JCSM\uff09\u671f\u520a\u767c\u5e03\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u70ba\u5931\u7720\u60a3\u8005\u7761\u500b\u597d\u89ba\u63d0\u4f9b\u4e86\u53e6\u4e00\u7a2e\u9078\u64c7\u3002<\/p>\n<p>\u745e\u5178\u5361\u7f85\u6797\u65af\u5361\u5b78\u9662\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5728\u5931\u7720\u7684\u4eba\u7fa4\u4e2d\uff0c\u8207\u84cb\u8457\u8f15\u8584\u88ab\u6bef\u7761\u89ba\u7684\u4eba\u76f8\u6bd4\uff0c<span style=\"color: #800000;\"><strong>\u84cb\u8457\u66f4\u91cd\u7684\u88ab\u6bef\u7761\u89ba\u7684\u4eba\u7fa4\uff0c\u7de9\u89e3\u5931\u7720\u7684\u53ef\u80fd\u6027\u9ad8\u4e86\u8fd120\u500d<\/strong><\/span>\uff0c\u4e26\u4e14\u4e0d\u50c5\u50c5\u5931\u7720\u56b4\u91cd\u7a0b\u5ea6\u964d\u4f4e\uff0c\u5176\u7761\u7720\u54c1\u8cea\u53ca\u767d\u5929\u55dc\u7761\u7a0b\u5ea6\u4e5f\u5f97\u5230\u6539\u5584\u3002<\/p>\n<div id=\"attachment_185534\" style=\"width: 930px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185534\" class=\" wp-image-185534\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/daf3d7b7a087174369a475f7a2211415-600x214-600x214.png\" alt=\"\" width=\"920\" height=\"328\" \/><p id=\"caption-attachment-185534\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/81980\">Heho<\/a><\/p><\/div>\n<h2>\u9078\u64c7\u539a\u91cd\u88ab\u5b50\u7684\u4eba\uff0c\u5931\u7720\u7de9\u89e3\u7387\u9ad8\u905442.2%<\/h2>\n<p>\u9019\u9805\u958b\u653e\u6027\u81e8\u5e8a\u96a8\u8a2a\u7814\u7a76\u6d89\u53ca120\u4f4d\u5177\u6709\u81e8\u5e8a\u5931\u7720\u75c7\u72c0\u4ee5\u53ca\u81f3\u5c11\u4e00\u7a2e\u7cbe\u795e\u75be\u75c5\uff08\u91cd\u5ea6\u6182\u9b31\u75c7\u3001\u8e81\u9b31\u75c7\u3001\u7126\u616e\u75c7\uff09\u7684\u53c3\u8207\u8005\uff0c\u4ed6\u5011\u88ab\u5206\u5225\u914d\u7d66\u4e868\u516c\u65a4\u30016\u516c\u65a4\u91cd\u7684\u88ab\u6bef\uff08\u52a0\u91cd\u6bef\u7d44\uff09\u4ee5\u53ca1.5\u516c\u65a4\u5de6\u53f3\u7684\u88ab\u6bef\uff08\u5c0d\u7167\u7d44\uff09\uff0c\u6301\u7e8c4\u9031\u84cb\u8457\u9019\u4e9b\u88ab\u6bef\u5165\u7761\u3002\u7814\u7a76\u7684\u4e3b\u8981\u7d50\u679c\uff0c\u662f\u8a55\u4f30\u53c3\u8207\u8005\u7684\u5931\u7720\u75c7\u56b4\u91cd\u7a0b\u5ea6\u6307\u6578\uff08ISI\uff09\u3002<\/p>\n<p>\u5728\u7d0d\u5165\u5206\u6790\u768477\u4f4d\u53c3\u8207\u8005\u4e2d\uff0c35\u4eba\u4f86\u81ea\u5c0d\u7167\u7d44\uff0c42\u4eba\u4f86\u81ea\u52a0\u91cd\u6bef\u7d44\u3002\u7e3d\u9ad4\u800c\u8a00\uff0c<span style=\"color: #800000;\"><strong>\u52a0\u91cd\u6bef\u7d44\u8fd160\uff05\u7684\u53c3\u8207\u8005\u56b4\u91cd\u5931\u7720\u7a0b\u5ea6\u6307\u6578\u5f97\u5206\u964d\u4f4e\u4e86\u4e00\u534a\u4ee5\u4e0a\uff0c\u5931\u7720\u7de9\u89e3\u7387\u70ba42.2%<\/strong><\/span>\uff0c\u800c\u5c0d\u7167\u7d44\u7684\u6709\u6548\u7387\u70ba\u50c5\u70ba5.4%\uff0c\u7de9\u89e3\u7387\u70ba3.6%\u3002<\/p>\n<p>\u5728\u6b64\u4e4b\u5f8c\uff0c\u53c3\u8207\u8005\u53ef\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u88ab\u6bef\u958b\u5c55\u70ba\u671f12\u500b\u6708\u7684\u96a8\u8a2a\u3002\u5927\u591a\u6578\u53c3\u8207\u8005\u5747\u9078\u64c7\u4e86\u8f03\u91cd\u7684\u88ab\u6bef\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5f9e\u5c0d\u7167\u7d44\u8f49\u5230\u52a0\u91cd\u6bef\u7d44\u7684\u53c3\u8207\u8005\u7372\u5f97\u4e86\u8207\u6700\u521d\u4f7f\u7528\u52a0\u91cd\u88ab\u6bef\u7684\u53c3\u8207\u8005\u76f8\u4f3c\u7684\u6548\u679c\u300212\u500b\u6708\u5f8c\uff0c92\uff05\u7684\u52a0\u91cd\u88ab\u6bef\u4f7f\u7528\u8005\u7522\u751f\u4e86\u7a4d\u6975\u7684\u8b8a\u5316\uff0c\u800c78\uff05\u7684\u53c3\u8207\u8005\u5931\u7720\u75c7\u72c0\u5f97\u5230\u7de9\u89e3\u3002<\/p>\n<div id=\"attachment_185533\" style=\"width: 795px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185533\" class=\" wp-image-185533\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u88dc\u7720_\u7761\u89ba-600x315-600x315.png\" alt=\"\" width=\"785\" height=\"412\" \/><p id=\"caption-attachment-185533\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/81980\">Heho<\/a><\/p><\/div>\n<h2>\u52a0\u91cd\u6bef\u5b50\u964d\u4f4e\u4ea4\u611f\u795e\u7d93\u8208\u596e\uff0c\u8d77\u5230\u93ae\u5b9a\u6548\u679c<\/h2>\n<p>\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\uff0c\u52a0\u91cd\u88ab\u6bef\u4e4b\u6240\u4ee5\u80fd\u5920\u7de9\u89e3\u5931\u7720\uff0c\u53ef\u80fd\u662f\u7531\u65bc\u5176\u4f5c\u70ba\u4e00\u7a2e\u6df1\u5c64\u58d3\u529b\u523a\u6fc0\u65bd\u52a0\u5230\u5168\u8eab\uff0c\u5f9e\u800c\u523a\u6fc0\u89f8\u89ba\u548c\u808c\u8089\u3001\u95dc\u7bc0\u7684\u611f\u89ba\uff0c\u985e\u4f3c\u65bc\u7a74\u4f4d\u6309\u58d3\u548c\u6309\u6469\u7684\u6548\u679c\u3002<\/p>\n<p>\u4e4b\u524d\u5df2\u6709\u7814\u7a76\u8868\u660e\uff0c\u6df1\u5c64\u58d3\u529b\u589e\u52a0\u4e86\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u7684\u526f\u4ea4\u611f\u795e\u7d93\u8208\u596e\uff0c\u540c\u6642\u964d\u4f4e\u4e86\u4ea4\u611f\u795e\u7d93\u7684\u8208\u596e\uff0c\u8d77\u5230\u4e86\u93ae\u975c\u7684\u4f5c\u7528\u3002\u53e6\u5916\uff0c\u8eab\u9ad4\u6df1\u5c64\u7684\u58d3\u529b\u6703\u589e\u52a0\u50ac\u7522\u7d20\uff0c\u5728\u653e\u9b06\u548c\u7761\u7720\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u5118\u7ba1\u9084\u9700\u8981\u9032\u884c\u66f4\u591a\u7814\u7a76\u4ee5\u8a55\u4f30\u52a0\u91cd\u88ab\u6bef\u5728\u5931\u7720\u6cbb\u7642\u4e2d\u7684\u6709\u6548\u6027\uff0c\u4f46\u662f\u9019\u9805\u5831\u544a\u7d0d\u5165\u4e86\u88ab\u8a3a\u65b7\u6709\u4e0d\u540c\u7cbe\u795e\u75be\u75c5\u7684\u60a3\u8005\uff0c\u5f9e\u800c\u63d0\u9ad8\u4e86\u7814\u7a76\u7684\u6982\u62ec\u6027\uff0c\u8868\u660e\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5408\u4f75\u56b4\u91cd\u6182\u9b31\u969c\u7919\u3001\u96d9\u76f8\u60c5\u611f\u969c\u7919\u3001\u904e\u52d5\u75c7\u6216\u7126\u616e\u75c7\u7684\u60a3\u8005\u800c\u8a00\uff0c\u52a0\u91cd\u6bef\u5b50\u53ef\u80fd\u662f\u4e00\u7a2e\u6709\u6548\u3001\u5b89\u5168\u548c\u5177\u6709\u81e8\u5e8a\u610f\u7fa9\u7684\u6cbb\u7642\u65b9\u6cd5\u3002<\/p>\n<p>\u9032\u5165\u63db\u5b63\u6642\u7bc0\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u9577\u671f\u7761\u4e0d\u98fd\u7684\u554f\u984c\uff0c\u6216\u8a31\u53ef\u4ee5\u5728\u63db\u5b63\u6642\uff0c\u70ba\u81ea\u5df1\u6311\u9078\u4e00\u689d\u8f03\u539a\u5be6\u7684\u88ab\u5b50\uff0c\u5e6b\u52a9\u6539\u5584\u7761\u7720\u5594\uff01<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/140698\">\u5931\u7720\u7761\u4e0d\u597d\uff1f\u7814\u7a76\uff1a\u84cb\u66f4\u91cd\u7684\u88ab\u5b50\u5c31\u80fd\u7761\u66f4\u9999<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/935777\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u534a\u591c\u7ffb\u4f86\u8986\u53bb2\u30013\u500b\u5c0f\u6642\uff0c\u5feb\u8981\u7761\u8457\u6642\u5929\u90fd\u8981\u4eae\u4e86\u55ce\uff1f \u300c\u5931\u7720\u300d\u662f\u73fe\u4ee3\u4eba\u4e00\u500b\u56b4\u91cd\u7684\u554f\u984c\uff0c\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703\u65d7\u4e0b\u7684\u671f\u520a\u6700\u8fd1\u767c\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u5931\u7720\u8005\u65b0\u7684\u9078\u64c7\uff0c\u4e5f\u8a31\u9019\u500b\u65b9\u6cd5\u53ef[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":49130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[282,1360],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16167"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16167"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16167\/revisions"}],"predecessor-version":[{"id":64723,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16167\/revisions\/64723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/49130"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16167"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}