{"id":16158,"date":"2020-10-23T11:59:03","date_gmt":"2020-10-23T03:59:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/23\/health-avocado\/"},"modified":"2021-06-16T08:36:16","modified_gmt":"2021-06-16T00:36:16","slug":"health-avocado","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/23\/health-avocado\/","title":{"rendered":"\u3010\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3011\u8fb2\u59d4\u6703\u8a73\u89e3\uff1a \u916a\u68a8\u600e\u9ebc\u6311\u9078\u3001\u4ec0\u9ebc\u5403\u6cd5\u6700\u5065\u5eb7\uff1f"},"content":{"rendered":"<div id=\"attachment_185366\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185366\" class=\"size-medium wp-image-185366\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/5b95d66dde359523c7f57498a968174a-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185366\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/129655\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/129655\">\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff01\u8fb2\u59d4\u6703 8 \u5927 QA \u6559\u600e\u9ebc\u6311\u9078\u3001\u600e\u9ebc\u5403\u6700\u5065\u5eb7<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u916a\u68a8\u662f\u8a31\u591a\u5065\u8eab\u9054\u4eba\u611b\u7528\u7684\u300c\u6e1b\u80a5\u8056\u54c1\u300d\uff0c\u5bcc\u542b\u8457\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u5c0d\u8eab\u9ad4\u6709\u4e0d\u5c11\u76ca\u8655\uff0c\u4f8b\u5982\uff1a\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u7dad\u6301\u8840\u7cd6\u22ef\u22ef<\/p>\n<p>\u60f3\u8981\u958b\u59cb\u54c1\u5690\u916a\u68a8\u7684\u7f8e\u5473\u55ce\uff1f\u5f9e\u6311\u9078\u3001\u4fdd\u5b58\uff0c\u5230\u916a\u68a8\u7684\u5403\u6cd5\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u8fb2\u59d4\u6703\u90fd\u6709\u8a73\u7d30\u7684\u89e3\u7b54\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u76e7\u6620\u6148\u3001\u5716\/\u4f55\u5b9c\u5ead<\/p>\n<p>\u916a\u68a8\u865f\u7a31\u300c\u7aae\u4eba\u7684\u5976\u6cb9\u300d\uff0c\u6bd4\u8d77\u9ad8\u50f9\u683c\u7684\u5976\u6cb9\uff0c<span style=\"color: #800000;\"><strong>\u540c\u6a23\u542b\u6709\u9ad8\u8102\u80aa\u3001\u773e\u591a\u7dad\u751f\u7d20\u8ddf\u7926\u7269\u8cea\uff0c\u800c\u4e14\u5403\u8d77\u4f86\u5f88\u6709\u98fd\u8db3\u611f\u7684\u916a\u68a8\uff0c\u7684\u78ba\u662f\u4e00\u822c\u4eba\u6bd4\u8f03\u5bb9\u6613\u53d6\u5f97\u7684\u71df\u990a\u88dc\u5145\u54c1<\/strong><\/span>\uff1b\u800c\u916a\u68a8\u4e5f\u865f\u7a31\u5728 1998 \u5e74\u6642\u6210\u70ba\u300c\u91d1\u6c0f\u4e16\u754c\u7d00\u9304\u300d\u7684\u6700\u71df\u990a\u6c34\u679c\uff0c\u4e5f\u662f\u8a31\u591a\u5065\u8eab\u9054\u4eba\u611b\u7528\u7684\u300c\u6e1b\u80a5\u8056\u54c1\u300d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u916a\u68a8\u7684\u53e3\u611f\u5403\u8d77\u4f86\u7dbf\u7dbf\u7684\uff0c\u4e5f\u6709\u5f88\u591a\u4eba\u4e0d\u6562\u5617\u8a66\uff0c\u4f46\u5176\u5be6\u53f0\u7063\u672c\u571f\u7a2e\u690d\u7684\u916a\u68a8\u5c31\u6709 30 \u5e7e\u7a2e\uff0c\u6bcf\u4e00\u7a2e\u7684\u7279\u8272\u90fd\u4e0d\u76f8\u540c\uff0c\u6709\u4e9b\u6bd4\u8f03\u6c34\u3001\u6709\u4e9b\u6bd4\u8f03\u6cb9\u3001\u6709\u4e9b\u53e3\u611f\u7d30\u7dfb\uff1b\u4f46\u61c9\u8a72\u600e\u9ebc\u5403\u6700\u71df\u990a\uff0c\u53f0\u5357\u8fb2\u696d\u6539\u826f\u5834\u5247\u8868\u793a\uff0c\u300c\u751f\u5403\u9084\u662f\u6700\u597d\u7684\uff01\u300d\u4e26\u63d0\u51fa\u5e7e\u7a2e\u8fa6\u6cd5\u6559\u5927\u5bb6\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u916a\u68a8\u3002<\/p>\n<h2>\u916a\u68a8\u662f\u6c34\u679c\u9084\u662f\u852c\u83dc\uff1f<\/h2>\n<p>\u96d6\u7136\u916a\u68a8\u7684\u71df\u990a\u7d20\u542b\u91cf\u8ddf\u852c\u83dc\u5f88\u63a5\u8fd1\uff0c\u4f46\u56e0\u70ba\u916a\u68a8\u662f\u5e38\u7da0\u55ac\u6728\u7684\u679c\u5be6\uff0c<span style=\"color: #800000;\"><strong>\u6240\u4ee5\u9084\u662f\u88ab\u6b78\u985e\u70ba\u300c\u6c34\u679c\u300d<\/strong><\/span>\u3002\u800c\u5168\u4e16\u754c\u6709 50 \u5e7e\u7a2e\u916a\u68a8\u7684\u54c1\u7a2e\uff0c\u53f0\u7063\u7d04\u6709 30 \u5e7e\u7a2e\uff0c\u5927\u90e8\u5206\u662f\u6df1\u7da0\u6216\u6dfa\u7da0\u679c\u76ae\u3001\u9ec3\u7da0\u8272\u6216\u4e73\u9ec3\u8272\u679c\u8089\uff0c\u4e26\u542b\u6709\u5713\u5713\u5927\u5927\u7684\u4e00\u679a\u7a2e\u5b50\uff0c\u8102\u80aa\u542b\u91cf 7~40\uff05 \u4e0d\u7b49\u3002\u800c\u916a\u68a8\u7684\u5f62\u72c0\u53ef\u4ee5\u5206\u6210\u5982\u8304\u5b50\u822c\u7684\u9577\u578b\u3001\u68a8\u5f62\u3001\u5713\u5f62\u3001\u6a62\u5713\u5f62\u7b49\u3002<\/p>\n<p>\u9664\u4e86\u5c11\u6578\u54c1\u7a2e\uff08\u5982\u7d05\u5fc3\u5713\uff09\u5728\u6210\u719f\u5f8c\uff0c\u679c\u76ae\u6703\u5f9e\u9ec3\u7da0\u8272\u8f49\u6210\u7d2b\u8272\u3001\u7d2b\u7d05\u8272\u6216\u9ed1\u8272\uff0c\u5927\u90e8\u5206\u54c1\u7a2e\u7684\u916a\u68a8\u679c\u76ae\u4ecd\u662f\u5448\u73fe\u7da0\u8272\u3002<\/p>\n<div id=\"attachment_185367\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185367\" class=\"size-medium wp-image-185367\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/eaec51c3491a4d70a729cd5c51bba751-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185367\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/129655\">Heho<\/a><\/p><\/div>\n<h2>\u916a\u68a8\u7684\u7522\u5b63\u5728\u4ec0\u9ebc\u6642\u5019\uff1f<\/h2>\n<p>\u7522\u5b63\u4f9d\u7167\u54c1\u7a2e\u4e0d\u540c\uff0c\u53ef\u4ee5\u5206\u70ba\u65e9\u751f\u3001\u4e2d\u751f\u3001\u665a\u751f\u7a2e 3 \u5927\u985e\uff0c\u5927\u90e8\u5206\u90fd\u5728 6~9\u6708\u662f\u6700\u591a\u7684\u3002<\/p>\n<p>1.\u65e9\u751f\u7a2e\uff1a\u7522\u91cf\u8f03\u4f4e\uff0c\u4f46\u50f9\u683c\u76f8\u7576\u9ad8\uff0c\u7d04 5 \u6708\u5e95\u4e0a\u5e02\u3002<br \/>\n2.\u4e2d\u751f\u7a2e\uff1a\u7522\u91cf\u9ad8\uff0c\u4f46\u50f9\u683c\u537b\u5f88\u4f4e\uff0c<span style=\"color: #800000;\"><strong>\u9019\u662f\u6700\u591a\u4eba\u683d\u7a2e\u7684\u4e00\u985e<\/strong><\/span>\uff0c\u7d04\u5728 7 \u6708\u958b\u59cb\u63a1\u6536\uff0c\u76db\u7522\u671f\u70ba 8~9 \u6708\u3002<br \/>\n3.\u665a\u751f\u7a2e\uff1a\u4e00\u822c 10 \u6708\u5f8c\u4e0a\u5e02\uff0c\u6709\u4e9b\u54c1\u7a2e\u751a\u81f3\u6703\u5230\u9694\u5e74 2 \u6708\u624d\u63a1\u6536\u3002<\/p>\n<h2>\u916a\u68a8\u7684\u71df\u990a\u7d20\u6709\u54ea\u4e9b\uff1f<\/h2>\n<p>\u4e00\u9846\u916a\u68a8\u5927\u7d04 400~600 \u516c\u514b\u5de6\u53f3\uff0c\u5982\u679c\u60f3\u8981\u88dc\u8db3\u71df\u990a\u7d20\uff0c<span style=\"color: #800000;\"><strong>\u4e00\u5929\u5efa\u8b70\u5403\u534a\u9846\u916a\u68a8\u6700\u525b\u597d\u3002<\/strong><\/span>\u916a\u68a8\u4e3b\u8981\u542b\u6709\u5927\u91cf\u7684\u8102\u80aa\uff0c\u9084\u6709\u852c\u83dc\u4e2d\u5e38\u898b\u7684\u9240\u96e2\u5b50\u3001\u9382\u96e2\u5b50\u3001\u7dad\u751f\u7d20 A\u3001E\u3001B \u7fa4\uff08\u5c24\u5176\u662f\u8449\u9178\uff09\uff1b\u4f46\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u5206\u5f88\u5c11\uff0c\u5403\u591a\u8840\u7cd6\u4e5f\u4e0d\u5bb9\u6613\u5347\u9ad8\u3002<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea<\/li>\n<li>\u4e0d\u98fd\u548c\u8102\u80aa<\/li>\n<li>\u4e9e\u9ebb\u6cb9\u9178<\/li>\n<li>\u81b3\u98df\u7e96\u7dad<\/li>\n<li>\u9240<\/li>\n<li>\u9382<\/li>\n<li>\u7dad\u751f\u7d20 A<\/li>\n<li>\u7dad\u751f\u7d20 E<\/li>\n<li>\u8449\u9178<\/li>\n<\/ul>\n<h2>\u916a\u68a8\u7684\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/h2>\n<p><strong>1.\u964d\u4f4e\u81bd\u56fa\u9187<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u96d6\u7136\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u7684\u6c34\u679c\uff0c\u4f46\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187<\/strong><\/span>\uff0c\u56e0\u70ba\u916a\u68a8\u4e2d\u7684\u8102\u80aa\u542b\u6709\u5927\u91cf\u7684\u4e9e\u9ebb\u6cb9\u9178\uff1b\u800c\u6bd4\u8d77\u98fd\u548c\u8102\u80aa\u6703\u9020\u6210\u5fc3\u8840\u7ba1\u7684\u8ca0\u64d4\uff0c\u4e9e\u9ebb\u6cb9\u9178\u9019\u985e\u4e0d\u98fd\u548c\u8102\u80aa\u53ef\u4ee5\u6709\u6cb9\u8102\u7684\u529f\u6548\uff0c\u4f46\u53c8\u4e0d\u6703\u6709\u98fd\u548c\u6cb9\u8102\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u800c\u916a\u68a8\u4e5f\u53ef\u80fd\u53ef\u4ee5\u5e6b\u52a9<span style=\"color: #800000;\"><strong>\u6e1b\u5c11\u5fc3\u81df\u75c5\u7684\u98a8\u96aa<\/strong><\/span>\uff0c\u56e0\u70ba Omega-3 \u88ab\u8a8d\u70ba\u6709\u76ca\u65bc\u5fc3\u81df\u75c5\u60a3\u8005\u3002<\/p>\n<p><strong>2.\u7dad\u6301\u8840\u7cd6\u5e73\u7a69<\/strong><\/p>\n<p>\u800c\u9664\u4e86\u5bcc\u542b\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u916a\u68a8\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u4e5f\u5f88\u4f4e\uff0c<span style=\"color: #800000;\"><strong>\u5c6c\u65bc\u4f4e GI \u98df\u7269\uff08\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u7269\uff09\u7684\u4e00\u7a2e\uff0c\u8b93\u8840\u7cd6\u4e0d\u5bb9\u6613\u6ce2\u52d5\uff0c\u5f88\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u98df\u7528<\/strong><\/span>\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u900f\u904e\u9ad8\u8102\u80aa\u4f86\u8b93\u4eba\u89ba\u5f97\u6709\u98fd\u8db3\u611f\u3002<\/p>\n<div id=\"attachment_185368\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185368\" class=\"size-medium wp-image-185368\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/ThinkstockPhotos-909714346-1200x795-1024x678-e1545964685884-600x397.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><p id=\"caption-attachment-185368\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/129655\">Heho<\/a><\/p><\/div>\n<p><strong>3.\u6297\u767c\u708e<\/strong><\/p>\n<p>\u53e6\u5916\uff0c\u916a\u68a8\u4e2d\u7684\u6210\u5206\u300c\u5927\u8c46\u975e\u7682\u5316\u7269\uff08ASU\uff09\u300d\u80fd\u5e6b\u52a9\u6291\u5236\u767c\u708e\uff0c\u540c\u6642\u5177\u6709\u8edf\u9aa8\u4fdd\u8b77\u4f5c\u7528\uff0c\u63d0\u4f9b\u95dc\u7bc0\u8edf\u9aa8\u71df\u990a\u4fee\u5fa9\uff0c\u5e6b\u52a9\u9ad4\u5167\u751f\u6210\u81a0\u539f\u86cb\u767d\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u5c31\u662f\u80fd\u5e6b\u52a9\u9ad4\u5167\u6297\u767c\u708e\uff0c\u6e1b\u5c11\u95dc\u7bc0\u708e\u7684\u75bc\u75db\u3002<\/strong><\/span><\/p>\n<p><strong>4.\u6297\u904e\u654f<\/strong><\/p>\n<p>\u9664\u4e86\u767c\u708e\u4e4b\u5916\uff0c\u916a\u68a8\u4e5f\u80fd\u5e6b\u52a9\u6539\u5584\u904e\u654f\uff0c\u56e0\u70ba Omega-3 \u4e5f\u80fd\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c<span style=\"color: #800000;\"><strong>\u6e1b\u5c11\u8541\u9ebb\u75b9\u3001\u6fd5\u75b9\u7b49\u76ae\u819a\u904e\u654f\u7522\u751f\u3002<\/strong><\/span><\/p>\n<p>\u6eab\u4e9e\u4e2d\u91ab\u8a3a\u6240\u4e2d\u91ab\u5e2b\u5f6d\u6eab\u96c5\u4e5f\u5728\u81c9\u66f8\u4e0a\u8868\u793a\uff0c\u916a\u68a8\u542b\u6709\u8c50\u5bcc\u7684omega3\u3001\u7dad\u751f\u7d20E\u3001\u8c50\u5bcc\u7e96\u7dad\u8cea\u7b49\u76ca\u83cc\u751f\uff0c\u80fd\u8b93\u8178\u9053\u6210\u70ba\u66f4\u9069\u5408\u597d\u83cc\u751f\u5b58\u7684\u7a7a\u9593\u3001<span style=\"color: #800000;\"><strong>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/strong><\/span>\uff0c\u642d\u914d\u6297\u654f\u512a\u916a\u4e73\uff0c\u80fd\u76f8\u8f14\u76f8\u6210\uff0c\u990a\u51fa\u66f4\u591a\u8178\u9053\u597d\u83cc\uff0c\u5e73\u8861\u514d\u75ab\u7d30\u80de\uff0c\u8abf\u6574\u904e\u654f\u9ad4\u8cea\u3002<\/p>\n<h2>\u916a\u68a8\u8981\u600e\u9ebc\u5403\uff1f<\/h2>\n<p>\u300c\u751f\u5403\u300d\u6700\u4e0d\u5bb9\u6613\u6d41\u5931\u71df\u990a\u7d20\uff0c\u800c\u4e14\u5473\u9053\u4e5f\u4e0d\u5bb9\u6613\u8b8a\u6210\u82e6\u6f80\u3001\u96e3\u4ee5\u5165\u53e3\u3002\u53f0\u5357\u8fb2\u696d\u6539\u826f\u5834\u5efa\u8b70\uff0c\u53ef\u4ee5\u6709\u4ee5\u4e0b\u7684\u5e7e\u7a2e\u5403\u6cd5\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u751f\u9b5a\u7247\u5403\u6cd5<\/strong><\/span>\uff1a\u53f0\u7063\u7368\u5275\u7684\u5403\u6cd5\uff0c\u76f4\u63a5\u5207\u584a\u6cbe\u849c\u84c9\u91ac\u6cb9\u3001\u82a5\u672b\uff0c\u5177\u6709\u5403\u751f\u9b5a\u7247\u7684\u53e3\u611f\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\u751c\u98df\u5403\u6cd5<\/strong><\/span>\uff1a\u6cbe\u8702\u871c\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\u914d\u83dc\u5403\u6cd5<\/strong><\/span>\uff1a\u52a0\u5165\u751f\u83dc\u6c99\u62c9\u3001\u4e09\u660e\u6cbb\u3001\u58fd\u53f8\u6372\u7576\u6210\u914d\u6599\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\u98f2\u54c1\u5403\u6cd5<\/strong><\/span>\uff1a\u52a0\u725b\u5976\u3001\u512a\u916a\u4e73\u3001\u8702\u871c\u6253\u6210\u98f2\u6599\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\u716e\u719f\u5403\u6cd5<\/strong><\/span>\uff1a\u916a\u68a8\u7389\u7fc5\u7fb9\u3001\u916a\u68a8\u7092\u8766\u4ec1\u3001\u6cb9\u68a8\u8089\u7d72<br \/>\n<span style=\"color: #800000;\"><strong>\u916a\u68a8\u84b8\u86cb<\/strong><\/span>\uff1a\u6316\u6389\u7a2e\u5b50\u5f8c\uff0c\u5728\u5269\u4e0b\u7684\u5713\u6d1e\u88e1\u6253\u86cb\u62ff\u53bb\u84b8\u3002<\/p>\n<h2>\u916a\u68a8\u8981\u600e\u9ebc\u9078\uff1f<\/h2>\n<p>\u56e0\u70ba\u5f88\u591a\u916a\u68a8\u5728\u6210\u719f\u4e4b\u5f8c\uff0c\u8868\u76ae\u9084\u662f\u7da0\u8272\u7684\uff0c\u6240\u4ee5\u5efa\u8b70\u4e0d\u8981\u7528\u984f\u8272\u4f86\u5224\u65b7\u719f\u6210\u5ea6\uff0c<span style=\"color: #800000;\"><strong>\u4e00\u5b9a\u8981\u89aa\u624b\u78b0\u78b0\u770b\u624d\u77e5\u9053\u3002<\/strong><\/span><\/p>\n<p>1.\u9078\u679c\u5be6\u5916\u89c0\u7121\u50b7\u53e3\u53ca\u7121\u75c5\u87f2\u5bb3\u8005\u3002<br \/>\n2.\u9078\u8cfc\u5e36\u6709\u679c\u67c4\u7684\u679c\u5be6\u3002<br \/>\n3.\u624b\u6307\u8f15\u58d3\u5177\u5f48\u6027\u7684\u916a\u68a8\uff0c\u4ee3\u8868\u719f\u6210\u5ea6\u525b\u525b\u597d\u3002<br \/>\n4.\u5982\u679c\u975e\u7576\u5929\u98df\u7528\uff0c\u5efa\u8b70\u53ef\u4ee5\u8cb7\u8f03\u786c\u7684\u916a\u68a8\uff0c\u4f46\u5982\u679c\u8d85\u904e1\u9031\u624d\u8b8a\u719f\u3001\u8b8a\u8edf\uff0c\u90a3\u8868\u793a\u63a1\u6536\u6210\u719f\u5ea6\u4e0d\u5920\uff0c\u5176\u53e3\u611f\u6703\u8f03\u5dee\u3002<\/p>\n<h2>\u916a\u68a8\u8981\u600e\u9ebc\u4fdd\u5b58\uff1f<\/h2>\n<p>1.\u00a0<span style=\"color: #800000;\"><strong>\u9084\u6c92\u8b8a\u8edf\u524d\u4e0d\u80fd\u653e\u51b0\u7bb1<\/strong><\/span>\uff0c\u4ee5\u514d\u7121\u6cd5\u6210\u719f\u3002<br \/>\n2.\u5207\u958b\u5403\u4e0d\u5b8c\u6642\uff0c\u53ef\u53bb\u7c7d\u4ee5\u4fdd\u9bae\u819c\u5bc6\u5c01\u51b7\u85cf\uff0c\u907f\u514d\u63a5\u89f8\u7a7a\u6c23\u6c27\u5316\u8b8a\u9ed1\u3002<br \/>\n3.\u82e5\u8981\u9577\u671f\u8caf\u5b58\uff0c\u5247\u53ef\u4ee5\u5c07\u679c\u8089\u5207\u584a\u51b7\u51cd\u3002<\/p>\n<h2>\u9664\u4e86\u679c\u8089\u53ef\u4ee5\u5403\u4e4b\u5916\uff0c\u916a\u68a8\u9084\u6709\u54ea\u4e9b\u529f\u6548\uff1f<\/h2>\n<p>\u5c0d\u65bc\u808c\u819a\u7684\u4fdd\u990a\uff0c\u5176\u5be6\u300c\u916a\u68a8\u6cb9\u300d\u662f\u4e00\u500b\u975e\u5e38\u597d\u7684\u6cb9\u8102\uff0c\u4e00\u65b9\u9762\u975e\u5e38\u5bb9\u6613\u88ab\u76ae\u819a\u5438\u6536\uff0c\u76f8\u5c0d\u65bc\u674f\u4ec1\u6cb9\uff0c\u7389\u7c73\u6cb9\uff0c\u6a44\u6b16\u6cb9\u53ca\u5927\u8c46\u6cb9\uff0c\u916a\u68a8\u6cb9\u7684\u76ae\u819a\u6ef2\u900f\u7387\u6700\u9ad8\uff1b<span style=\"color: #800000;\"><strong>\u4e8c\u65b9\u9762\u6709\u7d55\u4f73\u7684\u4fdd\u6fd5\u6ecb\u6f64\u6548\u679c\uff0c\u80fd\u4fdd\u6301\u76ae\u819a\u7684\u7d30\u7dfb\u8207\u67d4\u8edf\uff0c\u9069\u5408\u6975\u70ba\u4e7e\u71e5\u7684\u808c\u819a\u4f7f\u7528\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u76f4\u63a5\u7528\u916a\u68a8\u76ae\u6309\u6469\u76ae\u819a\uff0c\u53ef\u4ee5\u9054\u5230\u4fdd\u990a\u7684\u6548\u679c\u3002<\/p><\/blockquote>\n<p>\u800c\u916a\u68a8\u7684\u7a2e\u5b50\u53ef\u5c07\u5916\u6bbc\u525d\u53bb\uff0c\u6d78\u5728\u6c34\u76e4\u6216\u900f\u660e\u5bb9\u5668\u4e2d\uff0c\u5f85\u9577\u51fa\u82bd\u53ca\u6839\u5f8c\uff0c\u4f5c\u70ba\u512a\u7f8e\u7684\u5ba4\u5167\u89c0\u8cde\u76c6\u683d\u3002\u4e5f\u6709\u4eba\u6703\u62ff\u7a2e\u5b50\u53bb\u716e\u8336\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u76ee\u524d\u4e0d\u78ba\u5b9a\u7a2e\u5b50\u98df\u7528\u7684\u5b89\u5168\u6027\u8ddf\u6548\u679c<\/strong><\/span>\uff0c\u5efa\u8b70\u53ef\u4ee5\u8aee\u8a62\u71df\u990a\u5e2b\u4e4b\u5f8c\u624d\u8003\u616e\u8981\u4e0d\u8981\u98df\u7528\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/20\/health-vitamin\/\">\u3010\u5168\u7403\u75ab\u60c5\u5347\u6eab\u66f4\u8981\u63d0\u5347\u514d\u75ab\u529b\u3011\u71df\u990a\u5e2b\u5206\u4eab\uff1aABC \u92c5 4 \u7a2e\u71df\u990a\u7d20\u7684\u300c\u88dc\u5145\u6700\u4f73\u6642\u6a5f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/13\/health-salty-sodium-myths\/\">\u3010\u5b8c\u5168\u4e0d\u5403\u9e7d\u6700\u5065\u5eb7\uff1f\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7834\u89e3\uff1a\u300c\u9e7d\u300d\u7684 7 \u5927\u8ff7\u601d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/health-breakfast\/\">\u3010\u65e9\u9910\u5403\u5c0d\u4e86\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4e00\u534a\uff01\u3011\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a2 \u7a2e\u98df\u7269\u6700\u80fd\u4fdd\u8b77\u80f0\u5cf6\u5065\u5eb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/129655\">\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff01\u8fb2\u59d4\u6703 8 \u5927 QA \u6559\u600e\u9ebc\u6311\u9078\u3001\u600e\u9ebc\u5403\u6700\u5065\u5eb7<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u916a\u68a8\u662f\u9ad8\u8102\u80aa\u6c34\u679c\u537b\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff01\u8fb2\u59d4\u6703 8 \u5927 QA \u6559\u600e\u9ebc\u6311\u9078\u3001\u600e\u9ebc\u5403\u6700\u5065\u5eb7\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,1593,3666,2258,15594,15034,505],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16158"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16158"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16158\/revisions"}],"predecessor-version":[{"id":33691,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16158\/revisions\/33691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17571"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16158"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}