{"id":16155,"date":"2020-10-22T11:27:11","date_gmt":"2020-10-22T03:27:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/22\/health-sooth-foot\/"},"modified":"2021-06-16T08:36:20","modified_gmt":"2021-06-16T00:36:20","slug":"health-sooth-foot","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/22\/health-sooth-foot\/","title":{"rendered":"\u8173\u8ddf\u96b1\u96b1\u4f5c\u75db\uff1f\u91ab\u5e2b\u793a\u7bc4\uff1a\u8212\u7de9\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\u76849\u500b\u52d5\u4f5c"},"content":{"rendered":"<div id=\"attachment_185287\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185287\" class=\"size-medium wp-image-185287\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-01-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185287\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u4e5d\u62db\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u9577\u671f\u8d70\u8def\u3001\u8dd1\u6b65\uff0c\u5e36\u7d66\u8173\u592a\u5927\u7684\u58d3\u529b\uff0c\u53ef\u80fd\u6703\u5f15\u767c\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\uff0c\u8b93\u8173\u5f8c\u8ddf\u75bc\u75db\u3002\u767d\u6620\u4fde\u91ab\u5e2b\u5206\u4eab\u4e86\u300c\u8212\u7de9\u8db3\u5e95\u300d\u76849\u500b\u52d5\u4f5c\uff0c\u4f8b\u5982\uff1a\u6efe\u9ad8\u723e\u592b\u7403\u3001\u8173\u8e1d\u5beb\u5b57\u3001\u7528\u8173\u64bf\u6771\u897f\u22ef\u22ef\uff0c\u6301\u7e8c\u6bcf\u500b\u661f\u671f\u505a\u4e09\u5230\u4e94\u6b21\u9019\u500b\u7df4\u7fd2\uff0c\u4e00\u500b\u6708\u5f8c\u8d85\u904e\u4e5d\u6210\u7684\u4eba\u90fd\u6703\u6539\u5584\u5594\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u300c\u54c7\uff01\u600e\u9ebc\u8173\u9019\u9ebc\u75db\u554a\uff01\u300d\u65e9\u6668\u8d77\u5e8a\u5f8c\u4e00\u8e0f\u5230\u5730\u677f\uff0c\u4f60\u662f\u5426\u66fe\u7d93\u9019\u6a23\u5492\u7f75\u904e\uff1f\uff01\u6216\u5728\u901b\u8857\u901b\u4e86\u56db\u5c0f\u6642\u5f8c\uff0c\u958b\u59cb\u89ba\u5f97\u8173\u8ddf\u96b1\u96b1\u4f5c\u75db\uff1f\uff01\u8173\u8ddf\u75db\u6700\u5e38\u898b\u7684\u539f\u56e0\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u8db3\u5e95\u7b4b\u819c\u662f\u652f\u6490\u8173\u8ddf\u7684\u7b4b\u819c\uff0c\u80fd\u5920\u5438\u6536\u6211\u5011\u52a0\u8af8\u5728\u8173\u4e0a\u7684\u58d3\u529b\u3002<span style=\"color: #800000\"><strong>\u4f46\u6709\u6642\u6211\u5011\u6bcf\u5929\u7684\u8d70\u8def\u8207\u8dd1\u6b65\u5e36\u7d66\u8db3\u90e8\u592a\u5927\u7684\u58d3\u529b\uff0c\u9020\u6210\u9019\u5c64\u7b4b\u819c\u767c\u708e\u6216\u6495\u88c2\uff0c\u5c31\u6703\u5e36\u4f86\u8173\u5f8c\u8ddf\u7684\u75bc\u75db\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5728\u300c<a href=\"https:\/\/www.careonline.com.tw\/2017\/10\/fasciitis.html\">\u6bcf\u8e29\u4e00\u6b65\u90fd\u662f\u714e\u71ac\u2014\u2014\u8db3\u5e95\u7b4b\u819c\u708e<\/a>\u300d\u9019\u4e00\u7bc7\u61f6\u4eba\u5305\u88e1\uff0c\u8a73\u7d30\u5730\u4ecb\u7d39\u4e86\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c7\u72c0\u3001\u5371\u96aa\u56e0\u5b50\u3001\u53ca\u767c\u751f\u539f\u56e0\u3002\u4eca\u5929\u9019\u7bc7\u6211\u5011\u628a\u91cd\u9ede\u653e\u5728\u5982\u4f55\u8212\u7de9\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u8d77\u56e0\u4e4b\u4e00\u662f\u5c0f\u817f\u808c\u8089\u7e43\u5f97\u592a\u7dca\uff0c\u4e0d\u5c11\u8a13\u7df4\u6709\u7d20\u7684\u904b\u52d5\u54e1\u4ea6\u53d7\u8db3\u5e95\u7b4b\u819c\u708e\u4e4b\u82e6\u3002\u8a18\u5f97\uff0c\u935b\u934a\u5c0f\u817f\u3001\u8173\u5e95\u3001\u8173\u8e1d\u7684\u808c\u8089\u6703\u8b93\u8e1d\u95dc\u7bc0\u66f4\u52a0\u7a69\u5b9a\uff0c\u95dc\u7bc0\u7a69\u5b9a\u3001\u808c\u8089\u5f37\u5065\uff0c\u78ba\u5be6\u80fd\u964d\u4f4e\u8173\u5e95\u53d7\u50b7\u7684\u6a5f\u6703\u3002<span style=\"color: #800000\"><strong>\u7136\u800c\u5728\u935b\u934a\u7684\u904e\u7a0b\u4e4b\u4e2d\uff0c\u9069\u6642\u7684\u653e\u9b06\uff0c\u7dad\u6301\u808c\u8089\u5f48\u6027\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u8981\u8b93\u808c\u8089\u4e00\u8def\u7e43\u7dca\u7dca\uff0c\u800c\u8981\u62c9\u9577\u4f38\u5c55\uff0c\u589e\u52a0\u5176\u6d3b\u52d5\u5ea6\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u9019\u88e1\u63d0\u4f9b\u7684\u52d5\u4f5c\u662f\u6839\u64da<span style=\"color: #800000\"><strong>\u7f8e\u570b\u9aa8\u79d1\u91ab\u5b78\u6703\u7684\u885b\u6559\u5efa\u8b70\uff0c\u5e0c\u671b\u5927\u5bb6\u6bcf\u500b\u661f\u671f\u81f3\u5c11\u505a\u4e09\u5230\u4e94\u6b21\u9019\u500b\u7df4\u7fd2<\/strong><\/span>\uff0c\u5982\u679c\u4e56\u4e56\u5730\u505a\u9019\u4e9b\u8db3\u5e95\u8212\u7de9\u52d5\u4f5c\u6301\u7e8c\u4e00\u500b\u6708\u7684\u8a71\uff0c\u8d85\u904e\u4e5d\u6210\u7684\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\u90fd\u6703\u6539\u5584\u5594\uff01\u7576\u7136\uff0c\u5982\u679c\u4f60\u5728\u505a\u9019\u4e9b\u52d5\u4f5c\u7684\u904e\u7a0b\u82e5\u89ba\u5f97\u5f88\u75db\uff0c\u8173\u80cc\u4e00\u5f4e\u6216\u8173\u8e1d\u4e00\u8f49\u90fd\u75db\u5f97\u8981\u547d\uff0c\u52d9\u5fc5\u8981\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u770b\u662f\u5426\u9700\u8981\u4f5c\u66f4\u9032\u4e00\u6b65\u7684\u6aa2\u67e5\u6216\u662f\u5148\u6b62\u75db\u3002\u5982\u679c\u4f60\u4e26\u6c92\u6709\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u9019\u5e7e\u500b\u52d5\u4f5c\u9084\u662f\u5f88\u9069\u5408\u5e38\u505a\uff0c\u8b93\u8173\u5e95\u8db3\u8e1d\u5f97\u5230\u9069\u6642\u653e\u9b06\uff0c\u9810\u9632\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u767c\u751f\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u5c31\u770b\u8212\u7de9\u8db3\u5e95\u4e5d\u62db\u600e\u9ebc\u505a\u3002<\/p>\n<div id=\"attachment_185288\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185288\" class=\"size-medium wp-image-185288\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-02-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185288\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u7b2c\u4e00\u62db\uff1a\u8173\u8ddf\u4f38\u5c55<\/strong><\/p>\n<p>\u9762\u5c0d\u7246\u58c1\uff0c\u4ee5\u5f13\u7bad\u6b65\u7684\u59ff\u52e2\uff08\u524d\u8173\u5f4e\u66f2\u3001\u5f8c\u8173\u6253\u76f4\uff09\u7ad9\u8457\uff0c\u5f8c\u8173\u7684\u8173\u8ddf\u5e73\u8cbc\u5730\u677f\u3002\u624b\u58d3\u7246\uff0c\u6574\u500b\u8eab\u9ad4\u5411\u524d\u50be\uff0c\u4f46\u80cc\u4e0d\u8981\u62f1\u8d77\u4f86\uff0c\u8eab\u9ad4\u4f9d\u820a\u662f\u6253\u76f4\u7684\u72c0\u614b\uff0c\u80fd\u611f\u53d7\u5230\u5f8c\u817f\u7684\u5c0f\u817f\u5f8c\u65b9\u53ca\u8173\u8ddf\u8655\u6709\u4f38\u5c55\u3002\u7dad\u6301\u4f38\u5c55\u7684\u52d5\u4f5c\u4e09\u5341\u79d2\u5f8c\uff0c\u4f11\u606f\u4e09\u5341\u79d2\uff0c\u518d\u53cd\u8986\u52d5\u4f5c\u5341\u6b21\u3002\u524d\u5f8c\u8173\u4ea4\u63db\uff0c\u518d\u53cd\u8986\u505a\u500b\u5341\u6b21\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u62db\uff1a\u5c48\u819d\u8173\u8ddf\u4f38\u5c55<\/strong><\/p>\n<p>\u9762\u5c0d\u7246\u58c1\uff0c\u524d\u8173\u548c\u5f8c\u8173\u90fd\u5fae\u5fae\u5c48\u819d\uff0c\u5169\u8173\u7684\u8173\u5e95\u90fd\u8cbc\u5e73\u5730\u677f\u3002\u96d9\u624b\u6276\u7246\u3001\u81c0\u90e8\u5f80\u524d\uff0c\u8a18\u5f97\u8981\u7dad\u6301\u81c0\u90e8\u5728\u4e2d\u7dda\uff0c\u4e0d\u8981\u504f\u5de6\u6216\u504f\u53f3\uff0c\u5982\u6b64\u6703\u611f\u89ba\u5f8c\u8173\u7684\u5c0f\u817f\u808c\u8089\u4f38\u5c55\uff0c\u7dad\u6301\u9019\u500b\u52d5\u4f5c\u4e09\u5341\u79d2\uff0c\u4f11\u606f\u4e09\u5341\u79d2\uff0c\u53cd\u8986\u52d5\u4f5c\u5341\u6b21\u3002\u524d\u5f8c\u8173\u4ea4\u63db\uff0c\u518d\u53cd\u8986\u505a\u500b\u5341\u6b21\u3002\uff08<span style=\"color: #800000\"><strong>\u9019\u52d5\u4f5c\u548c\u7b2c\u4e00\u500b\u52d5\u4f5c\u7684\u5dee\u5225\u5728\u65bc\u5f8c\u8173\u7684\u819d\u84cb\u6709\u6c92\u6709\u5f4e\u66f2<\/strong><\/span>\uff0c\u5f8c\u8173\u5f4e\u66f2\u7684\u6642\u5019\u66f4\u53ef\u4ee5\u4f38\u5c55\u5230\u5c0f\u817f\u5f8c\u65b9\u6bd4\u8f03\u6df1\u5c64\u7684\u6bd4\u76ee\u9b5a\u808c\uff0c\u5f8c\u8173\u6253\u76f4\u7684\u52d5\u4f5c\u5247\u8f03\u91dd\u5c0d\u5c0f\u817f\u5f8c\u65b9\u8868\u5c64\u7684\u8153\u8178\u808c\u3002\uff09<\/p>\n<div id=\"attachment_185289\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-185289\" class=\"size-medium wp-image-185289\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-03-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185289\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u7b2c\u4e09\u62db\uff1a\u63d0\u5f8c\u8173\u8ddf<\/strong><\/p>\n<p>\u6276\u8457\u7246\u6216\u6276\u8457\u6905\u5b50\u7ad9\u76f4\uff0c\u53f3\u8173\u5f80\u5f8c\u6536\uff0c\u7531\u5de6\u8173\u55ae\u8173\u7ad9\u7acb\uff0c\u7ad9\u7a69\u5f8c\u628a\u5de6\u8173\u5f8c\u8173\u8ddf\u63d0\u8d77\uff0c\u8b8a\u6210\u7531\u5de6\u8173\u588a\u8173\u5c16\u7ad9\u8457\uff0c<span style=\"color: #800000\"><strong>\u8a18\u5f97\u6b64\u6642\u5de6\u8173\u4e0d\u8981\u5f4e\uff0c\u819d\u84cb\u8981\u6253\u76f4\u5594<\/strong><\/span>\uff01\u9019\u6a23\u63d0\u9ad8\u5f8c\u8173\u8ddf\u518d\u653e\u4e0b\u5341\u6b21\u5f8c\uff0c\u518d\u63db\u53f3\u8173\u7df4\u7fd2\u540c\u6a23\u7684\u52d5\u4f5c\u3002\u505a\u7684\u904e\u7a0b\u4e4b\u4e2d\u90fd\u662f\u55ae\u8173\u7ad9\u7acb\uff0c\u8a18\u5f97\u6276\u7246\u6216\u6276\u7a69\u4e00\u9ede\u7684\u684c\u6905\u7ad9\u7a69\u3002<\/p>\n<p>\u524d\u4e09\u62db\u90fd\u662f\u5c0f\u817f\u5f8c\u5074\u808c\u7fa4\u7684\u4f38\u5c55\u53ca\u8a13\u7df4\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u4f86\u770b\u770b\u8173\u90e8\u7684\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_185290\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185290\" class=\"size-medium wp-image-185290\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-04-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185290\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u7b2c\u56db\u62db\uff1a\u6efe\u9ad8\u723e\u592b\u7403<\/strong><\/p>\n<p>\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5169\u8173\u5e73\u7a69\u8e29\u5728\u5730\u9762\uff0c\u628a\u9ad8\u723e\u592b\u7403\u8e29\u5728\u8173\u5f13\u8655\uff0c\u4f86\u56de\u6efe\u52d5\u7d04\u5169\u5206\u9418\uff0c\u9019\u500b\u52d5\u4f5c\u80fd\u91dd\u5c0d\u8db3\u5e95\u7b4b\u819c\u6309\u6469\uff0c\u6c92\u4e8b\u5c31\u5e38\u505a\u5427\uff01<\/p>\n<p><strong>\u7b2c\u4e94\u62db\uff1a\u8f49\u8173\u8e1d\u7df4\u5beb\u5b57<\/strong><\/p>\n<p>\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u8173\u4e0d\u8981\u78b0\u5730\u3002\u958b\u59cb\u9006\u6642\u91dd\u8f49\u8173\u8e1d\u8f49\u500b\u5341\u5708\uff0c\u518d\u63db\u6210\u9806\u6642\u91dd\u8f49\u8173\u8e1d\u5341\u5708\u3002\u5982\u679c\u89ba\u5f97\u9019\u6a23\u6bd4\u8f03\u7121\u8da3\uff0c\u4e5f\u53ef\u4ee5\u60f3\u50cf\u8f49\u52d5\u8457\u8173\u548c\u8173\u8e1d\uff0c\u7528\u5927\u8173\u8dbe\u5beb\u5b57\uff0c\u5beb\u500b\u5927\u3001\u5c0f\uff0c\u6216\u5beb\u81ea\u5df1\u7684\u540d\u5b57\u90fd\u53ef\u4ee5\uff0c\u518d\u63db\u8173\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_185291\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185291\" class=\"size-medium wp-image-185291\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-05-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185291\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u7b2c\u516d\u62db\uff1a\u7528\u8173\u64bf\u6771\u897f<\/strong><\/p>\n<p>\u6e96\u5099\u4e8c\u5341\u500b\u5c0f\u77f3\u982d\uff0c\u6216\u662f\u4e8c\u5341\u96bb\u7b46\uff0c\u628a\u9019\u4e8c\u5341\u6a23\u5c0f\u6771\u897f\u5206\u6563\u653e\u5728\u5730\u4e0a\uff0c\u518d\u6e96\u5099\u4e00\u500b\u7f50\u5b50\u6216\u76d2\u5b50\uff0c\u4e00\u6a23\u653e\u5728\u5730\u4e0a\u3002\u4eba\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7528\u8173\u8dbe\u64bf\u8d77\u5c0f\u77f3\u982d\u6216\u7b46\uff0c\u653e\u9032\u5730\u4e0a\u7684\u76d2\u5b50\u88e1\uff0c\u76f4\u5230\u64bf\u5b8c\u4e8c\u5341\u500b\u3002\u518d\u53d6\u51fa\u9019\u4e9b\u5c0f\u6771\u897f\u64fa\u597d\uff0c\u63db\u53e6\u4e00\u96bb\u8173\u7df4\u7fd2\u3002<\/p>\n<p><strong>\u7b2c\u4e03\u62db\uff1a\u7528\u8173\u6372\u6bdb\u5dfe<\/strong><\/p>\n<p>\u5730\u4e0a\u653e\u4e00\u689d\u6bdb\u5dfe\uff0c\u4eba\u5728\u6905\u5b50\u4e0a\u5750\u597d\uff0c\u4f38\u51fa\u4e00\u96bb\u8173\u7528\u8173\u8dbe\u593e\u4f4f\u6bdb\u5dfe\uff0c\u5c07\u6bdb\u5dfe\u6372\u5411\u81ea\u5df1\u7684\u65b9\u5411\uff0c\u5982\u679c\u89ba\u5f97\u9019\u6a23\u592a\u7c21\u55ae\uff0c\u53ef\u4ee5\u5728\u6bdb\u5dfe\u7684\u908a\u7de3\u58d3\u500b\u91cd\u7269\uff0c\u9019\u6703\u52a0\u6df1\u8f49\u52d5\u6bdb\u5dfe\u7684\u96e3\u5ea6\u3002\u7df4\u7fd2\u4e94\u6b21\u5f8c\u518d\u63db\u8173\u7df4\u7fd2\u3002<\/p>\n<p>\u9032\u884c\u5230\u9019\u88e1\uff0c\u6211\u5011\u5df2\u7d93\u505a\u5b8c\u7ad9\u7acb\u548c\u5750\u5728\u6905\u5b50\u4e0a\u7684\u52d5\u4f5c\uff0c\u63a5\u4e0b\u4f86\u8acb\u5750\u5728\u5730\u677f\u4e0a\u6216\u5e8a\u4e0a\u3002<\/p>\n<div id=\"attachment_185292\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-185292\" class=\"size-medium wp-image-185292\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e-06-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-185292\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u7b2c\u516b\u62db\uff1a\u6bdb\u5dfe\u4f38\u5c55<\/strong><\/p>\n<p>\u5750\u5728\u5730\u677f\u4e0a\u3001\u745c\u73c8\u588a\u4e0a\u3001\u6216\u662f\u5e8a\u4e0a\u90fd\u53ef\u4ee5\uff0c\u5169\u8173\u5411\u524d\u4f38\u76f4\u3002\u5c07\u6bdb\u5dfe\u7e5e\u904e\u4e00\u8173\u7684\u8173\u5e95\u677f\uff0c\u96d9\u624b\u5206\u5225\u63e1\u4f4f\u6bdb\u5dfe\u7684\u5169\u7aef\uff0c\u96d9\u624b\u51fa\u529b\u5c07\u8173\u5e95\u677f\u5f80\u81ea\u5df1\u8eab\u9ad4\u7684\u65b9\u5411\u62c9\uff0c<span style=\"color: #800000\"><strong>\u9019\u6642\u8a18\u5f97\u8981\u7dad\u6301\u8173\u6253\u76f4\uff0c\u819d\u84cb\u4e0d\u5f4e\u66f2\u7684\u72c0\u6cc1\uff0c\u624d\u80fd\u611f\u89ba\u5230\u5c0f\u817f\u5f8c\u65b9\u7684\u808c\u8089\u4f38\u5c55<\/strong><\/span>\uff0c\u7dad\u6301\u4e09\u5341\u79d2\uff0c\u4f11\u606f\u4e09\u5341\u79d2\u5f8c\uff0c\u518d\u91cd\u8907\u52d5\u4f5c\u5171\u4e09\u6b21\u3002\u63db\u8173\u518d\u62c9\u4e09\u6b21\u3002<\/p>\n<p><strong>\u7b2c\u4e5d\u62db\uff1a\u8173\u80cc\u4e0a\u4e0b\u58d3<\/strong><\/p>\n<p>\u9019\u500b\u52d5\u4f5c\u9700\u8981\u6e96\u5099\u5f48\u6027\u5e36\uff0c\u5728\u5730\u677f\u4e0a\u5750\u597d\u5f8c\u5169\u817f\u5411\u524d\u4f38\u76f4\uff0c\u8173\u8ddf\u843d\u5728\u5730\u677f\u4e0a\u3002\u5c07\u5f48\u6027\u5e36\u7e5e\u904e\u4e00\u8173\u8173\u5e95\uff0c\u53e6\u4e00\u7aef\u7531\u624b\u63e1\u8457\uff0c\u8173\u80cc\u5411\u4e0b\u8b93\u8173\u5e95\u5f80\u4e0b\u58d3\uff0c\u91cd\u8907\u505a\u500b\u5341\u6b21\u3002\u63a5\u8457\uff0c\u5c07\u5f48\u6027\u5e36\u7e5e\u904e\u684c\u8173\u6216\u6905\u5b50\u8173\uff0c\u53e6\u4e00\u7aef\u7e5e\u5728\u81ea\u5df1\u7684\u8173\uff0c\u4e00\u6a23\u5750\u597d\u8173\u6253\u76f4\uff0c\u8173\u80cc\u58d3\u5411\u81ea\u5df1\uff0c\u4e00\u6a23\u91cd\u8907\u5341\u6b21\u3002\u518d\u63db\u8173\u9032\u884c\u3002<\/p>\n<p>\u9664\u4e86\u7b2c\u4e5d\u62db\u9700\u8981\u5f48\u6027\u5e36\u7684\u8f14\u52a9\u4e4b\u5916\uff0c<span style=\"color: #800000\"><strong>\u5176\u4ed6\u7684\u516b\u62db\u4e0d\u662f\u4e0d\u7528\u88dd\u5099\uff0c\u5c31\u662f\u627e\u5bb6\u4e2d\u5e38\u898b\u7684\u7269\u54c1<\/strong><\/span>\uff0c\u50cf\u662f\u6bdb\u5dfe\u3001\u539f\u5b50\u7b46\u3001\u6905\u5b50\u7b49\u8f14\u52a9\u5c31\u597d\uff0c\u6e96\u5099\u4e0a\u4e26\u4e0d\u56f0\u96e3\u3002\u6240\u4ee5\uff0c\u9084\u7b49\u4ec0\u9ebc\u5462\uff1f\u8d95\u5feb\u958b\u59cb\u5427\uff01\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u5c31\u5f9e\u9019\u5e7e\u62db\u958b\u59cb\u5427\uff01<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u8212\u7de9\u8173\u5e95\u5f88\u7c21\u55ae\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/dZT3WIvYIWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/19\/health-muscle-sore\/\">\u3010\u5de5\u4f5c\u6642\u9838\u690e\u548c\u8170\u90fd\u597d\u75db\uff1f\u3011\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u6905\u5b50\u3001\u87a2\u5e55\u9ad8\u5ea6\u600e\u9ebc\u8abf\u624d\u80fd\u300c\u9060\u96e2\u75e0\u75db\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/health-night-yoga\/\">\u3010\u5de5\u4f5c\u4e00\u6574\u5929\u597d\u75b2\u618a\u30113 \u7a2e\u653e\u9b06\u8eab\u5fc3\u7684\u300c\u591c\u9593\u745c\u73c8\u300d\uff1a\u7a7f\u91dd\u5f0f\u5316\u89e3\u80a9\u9838\u50f5\u786c\u3001\u8774\u8776\u5f0f\u77ef\u6b63\u9aa8\u76c6\u6b6a\u659c\u3001\u9d3f\u5b50\u5f0f\u53bb\u9664\u8173\u90e8\u75b2\u52de<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/17\/health-neck-hurt\/\">\u3010\u843d\u6795\u4e86\u600e\u9ebc\u8fa6\uff1f\u3011\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u7528 2 \u7a2e\u4f38\u5c55\u904b\u52d5\uff0c\u8212\u7de9\u50f5\u786c\u7684\u8116\u5b50\u3001\u80a9\u8180<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/plantar-fasciitis.html?m=1\">\u4e5d\u62db\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u4e5d\u62db\u8212\u7de9\u8db3\u5e95\u7b4b\u819c\u708e\uff08\u61f6\u4eba\u5305\uff09\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9577\u671f\u8d70\u8def\u3001\u8dd1\u6b65\uff0c\u5e36\u7d66\u8173\u592a\u5927\u7684\u58d3\u529b\uff0c\u53ef\u80fd\u6703\u5f15[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":17137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[972,3720,15588,15426,14867,14868,2482],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16155"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16155"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16155\/revisions"}],"predecessor-version":[{"id":33696,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16155\/revisions\/33696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17137"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16155"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}