{"id":16152,"date":"2020-10-26T13:18:14","date_gmt":"2020-10-26T05:18:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/26\/plans\/"},"modified":"2020-10-26T13:18:14","modified_gmt":"2020-10-26T05:18:14","slug":"plans","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/26\/plans\/","title":{"rendered":"\u8a08\u5283\u88ab\u6253\u4e82\u4e86\u600e\u9ebc\u8fa6\uff1f\u300cB \u8a08\u756b\u54f2\u5b78\u300d\u4e2d\u7684 3 \u7a2e\u601d\u7dad\uff0c\u8b93\u4f60\u5feb\u901f\u5f9e\u632b\u6298\u611f\u4e2d\u6062\u5fa9"},"content":{"rendered":"<div id=\"attachment_185252\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-185252\" class=\"wp-image-185252 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/pexels-vlada-karpovich-4050321-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-185252\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4050321\/\">Pexels<\/a><\/p><\/div>\n<p>\u539f\u672c\u8a08\u756b\u8981\u51fa\u570b\u7559\u5b78\uff0c\u537b\u78b0\u5230\u4e86\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\uff1b\u539f\u672c\u8a08\u5283\u8981\u548c\u90a3\u500b\u4eba\u6b65\u5165\u5a5a\u59fb\uff0c\u537b\u610f\u5916\u767c\u73fe\u5c0d\u65b9\u6709\u4e86\u5c0f\u4e09\uff1b\u539f\u672c\u8a08\u5283\u8981\u505a\u9019\u4efd\u5de5\u4f5c\u505a\u4e00\u8f29\u5b50\uff0c\u537b\u767c\u73fe\u9019\u7522\u696d\u56e0\u70ba\u79d1\u6280\u767c\u5c55\u5df2\u4e00\u8e76\u4e0d\u632f\u3002<\/p>\n<p>\u6211\u5011\u90fd\u5f37\u8abf\u5c08\u5fc3\u81f4\u5fd7\uff0c\u5805\u5b9a\u4e0d\u79fb\u7684\u7f8e\u5fb7\uff0c\u4f46\u9019\u7f8e\u5fb7\u6709\u6642\u537b\u662f\u500b\u67b7\u9396\uff0c\u8b93\u6211\u5011\u5c0d\u751f\u6d3b\u4e2d\u7a81\u5982\u5176\u4f86\u7684\u610f\u5916\u675f\u624b\u7121\u7b56\uff0c\u56e0\u70ba\u9019\u4e16\u4e0a\u552f\u4e00\u4e0d\u8b8a\u7684\u4e8b\uff0c\u5c31\u662f\u4ec0\u9ebc\u4e8b\u90fd\u6703\u8b8a\u3002\u5982\u679c\u6211\u5011\u7f3a\u4e4f\u300c\u5f48\u6027\u300d\uff0c\u5c31\u6703\u56e0\u70ba\u4e8b\u60c5\u4e0d\u5982\u610f\uff0c\u800c\u9677\u5165\u6182\u9b31\u3001\u7126\u616e\u6216\u57cb\u6028\u4e4b\u4e2d\u3002<\/p>\n<p>\u8981\u7df4\u7fd2\u5f48\u6027\uff0c\u5feb\u901f\u5f9e\u632b\u6298\u4e2d\u6062\u5fa9\u5065\u5eb7\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u5fc5\u9808\u5148\u4e86\u89e3\u4ee5\u4e0b\u4e09\u7a2e\u300c B \u8a08\u756b\u54f2\u5b78\u300d\uff0c\u4e5f\u8a31\u4f60\u6700\u7d42\u9084\u6703\u767c\u73fe\uff0cPlan B \u7684\u7d50\u679c\u6bd4 Plan A \u7684\u7d50\u679c\u66f4\u597d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u6211\u5011\u6709\u80fd\u529b\u4e0d\u53d7\u5236\u65bc\u4ed6\u4eba\u548c\u547d\u904b<\/strong><\/span><\/p>\n<p>\u539f\u672c\u7684\u8a08\u5283\u88ab\u6253\u4e82\u4e86\uff0c\u6211\u5011\u7b2c\u4e00\u500b\u53cd\u61c9\u5f80\u5f80\u662f\u300c\u6028\u5929\u5c24\u4eba\u300d\uff0c\u56e0\u70ba\u62b1\u6028\u6216\u6307\u8cac\u5225\u4eba\uff0c\u662f\u6700\u5feb\u53ef\u4ee5\u5ba3\u6d29\u60c5\u7dd2\u7684\u65b9\u5f0f\u3002\u4e5f\u8a31\u5152\u6642\u6216\u5e74\u8f15\u6642\u6211\u5011\u66fe\u7d93\u6b77\u904e\u624b\u8db3\u7121\u63aa\u7684\u6642\u523b\uff0c\u6211\u5011\u53d7\u5230\u4ed6\u4eba\u7684\u50b7\u5bb3\uff0c\u6216\u8005\u88ab\u7121\u60c5\u7684\u547d\u904b\u6427\u4e86\u4e00\u5df4\u638c\uff0c\u537b\u7121\u80fd\u70ba\u529b\uff0c\u62b1\u6028\u8b8a\u6210\u6211\u5011\u552f\u4e00\u6703\u505a\u7684\u4e8b\uff0c\u7136\u800c\uff0c\u62b1\u6028\u537b\u5f80\u5f80\u5c0d\u4e8b\u60c5\u6c92\u6709\u4efb\u4f55\u5e6b\u52a9\u3002\u73fe\u5728\u7684\u4f60\u6bd4\u4ee5\u524d\u66f4\u61c2\u4e8b\u3001\u66f4\u6709\u8cc7\u6e90\uff0c\u6bd4\u4ee5\u524d\u66f4\u6709\u80fd\u529b\u900f\u904e\u884c\u52d5\u53bb\u6539\u8b8a\u5f88\u591a\u4e8b\uff0c\u8981\u8a18\u4f4f\u4f60\u9084\u6709\u5f88\u591a\u9078\u64c7\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u6aa2\u8996\u4e0d\u7406\u6027\u7684\u601d\u8003\u6a21\u5f0f<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u6642\u5019 Plan A \u88ab\u8feb\u66ab\u505c\uff0c\u4e26\u4e0d\u6703\u5c0d\u751f\u6d3b\u7522\u751f\u7121\u4ee5\u61c9\u5c0d\u7684\u7834\u58de\u6027\u5f71\u97ff\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e0d\u6703\u56e0\u6b64\u300c\u5b8c\u86cb\u4e86\u3002\u300d<\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6 Beck \u63d0\u51fa\u4e86\u5e7e\u7a2e\u6703\u5f15\u767c\u6211\u5011\u7126\u616e\u3001\u6182\u9b31\u7b49\u60c5\u7dd2\u7684\u300c\u8a8d\u77e5\u626d\u66f2\u300d\uff0c\u5176\u4e2d\u4e00\u7a2e\u5c31\u662f\u300c\u707d\u96e3\u5316\u601d\u8003\u300d\uff0c\u6211\u5011\u7121\u9650\u653e\u5927\u4e8b\u60c5\u7684\u56b4\u91cd\u6027\uff0c\u56e0\u800c\u7522\u751f\u5de8\u5927\u7684\u6050\u61fc\u3002<\/p>\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin E. P. Seligman\uff09\u4e5f\u767c\u73fe\uff0c\u963b\u7919\u4eba\u5f9e\u632b\u6298\u4e2d\u6062\u5fa9\u7684\u6709\u9019\u4e09\u7a2e\u601d\u7dad\uff0c\u7c21\u7a31\u300c\u4e09 P\u300d\uff1a<\/p>\n<p>(1)\u00a0\u628a\u554f\u984c\u500b\u4eba\u5316\uff08personalization\uff09\uff0c\u8a8d\u70ba\u662f\u81ea\u5df1\u7684\u932f\uff0c\u5ffd\u7565\u4e0d\u53ef\u63a7\u56e0\u7d20\u3002<br \/>\n(2) \u666e\u904d\u6027\uff08pervasiveness\uff09\uff0c\u8a8d\u70ba\u6574\u500b\u4eba\u751f\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002<br \/>\n(3) \u6c38\u4e45\u6027\uff08permanence\uff09\uff0c\u8a8d\u70ba\u58de\u4e8b\u6703\u4e00\u76f4\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u8a66\u8457\u591a\u935b\u934a\u5927\u8166\u8ca0\u8cac\u7406\u6027\u601d\u8003\u7684\u524d\u984d\u8449\u5340\uff0c\u5728\u611f\u6027\u5e2d\u6372\u81ea\u5df1\u6642\u60f3\u60f3\u9019\u4e9b\u554f\u984c\uff1a\u300c\u9019\u4ef6\u4e8b\u4e0d\u80fd\u505a\uff0c\u771f\u7684\u5c31\u6c92\u6709\u5176\u4ed6\u9078\u9805\u55ce\uff1f\u300d\u300c\u5ba2\u89c0\u4f86\u8b1b\uff0c\u9019\u4ef6\u4e8b\u771f\u7684\u9019\u9ebc\u56b4\u91cd\u55ce\uff1f\u6709\u6c92\u6709\u8a87\u5927\u7684\u6210\u5206\uff1f\u300d\u591a\u591a\u7528\u7406\u6027\u8207\u81ea\u5df1\u5c0d\u8a71\uff0c\u6211\u5011\u9a5a\u614c\u7684\u60c5\u7dd2\u6703\u8212\u7de9\u8a31\u591a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u5225\u5c0f\u770b\u81ea\u5df1\u7684\u9069\u61c9\u529b<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5929\u751f\u5177\u6709\u9069\u61c9\u74b0\u5883\u7684\u80fd\u529b\uff0c\u5982\u679c\u6c92\u6709\uff0c\u5728\u60e1\u52a3\u7684\u74b0\u5883\u4e2d\u751f\u7269\u61c9\u8a72\u6703\u5168\u6578\u6ec5\u7d55\uff0c\u800c\u4e0d\u6703\u6f14\u5316\u6210\u73fe\u4eca\u7684\u6a21\u6a23\u3002\u53ea\u8981\u80fd\u6301\u7e8c\u5b78\u7fd2\u3001\u6301\u7e8c\u5617\u8a66\u4e00\u4e0b\u65b0\u7684\u51fa\u8def\uff0c\u7e3d\u6703\u627e\u5230\u81ea\u5df1\u7684\u51fa\u53e3\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.theschooloflife.com\/thebookoflife\/there-is-always-a-plan-b\/\">The School of Life<\/a>\u300b\uff1aThere is Always a Plan B<br \/>\n2.\u300a<a href=\"https:\/\/psychcentral.com\/lib\/15-common-cognitive-distortions\/\">PsychCentral<\/a>\u300b\uff1a15 Common Cognitive Distortions<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u672c\u8a08\u756b\u8981\u51fa\u570b\u7559\u5b78\uff0c\u537b\u78b0\u5230\u4e86\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\uff1b\u539f\u672c\u8a08\u5283\u8981\u548c\u90a3\u500b\u4eba\u6b65\u5165\u5a5a\u59fb\uff0c\u537b\u610f\u5916\u767c\u73fe\u5c0d\u65b9\u6709\u4e86\u5c0f\u4e09\uff1b\u539f\u672c\u8a08\u5283\u8981\u505a\u9019\u4efd\u5de5\u4f5c\u505a\u4e00\u8f29\u5b50\uff0c\u537b\u767c\u73fe\u9019\u7522\u696d\u56e0\u70ba\u79d1\u6280\u767c\u5c55\u5df2\u4e00\u8e76\u4e0d\u632f\u3002 \u6211\u5011\u90fd\u5f37\u8abf\u5c08\u5fc3\u81f4\u5fd7\uff0c\u5805\u5b9a\u4e0d\u79fb\u7684\u7f8e\u5fb7\uff0c\u4f46[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15584,1579,82,3615,1482],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16152"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16152"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17140"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16152"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}