{"id":16133,"date":"2020-10-15T11:54:52","date_gmt":"2020-10-15T03:54:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/15\/health-spine\/"},"modified":"2021-06-16T08:36:39","modified_gmt":"2021-06-16T00:36:39","slug":"health-spine","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/15\/health-spine\/","title":{"rendered":"\u3010\u4e8c\u3001\u4e09\u5341\u6b72\u8170\u690e\u5c31\u958b\u59cb\u9000\u5316\u3011\u5e38\u89ba\u5f97\u7dca\u7e43\u75bc\u75db\uff1f\u91ab\u5e2b\u5206\u4eab\uff1a\u810a\u690e\u300c\u6297\u8001\u5316\u300d\u7684\u904b\u52d5\u95dc\u9375"},"content":{"rendered":"<div id=\"attachment_184815\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184815\" class=\"size-medium wp-image-184815\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/ed8d7fb21d5933e78656dc494b0097b4-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-184815\" class=\"wp-caption-text\">\u6a02\u751f\u7642\u990a\u9662\u9aa8\u79d1\u674e\u5143\u752b\u91ab\u5e2b\u6307\u51fa\uff0c\u73fe\u4ee3\u4eba\u5f80\u5f80\u6703\u9700\u8981\u4e45\u5750\u6216\u4f4e\u982d\uff0c\u59ff\u52e2\u7dad\u6301\u592a\u4e45\uff0c\u90fd\u6703\u9020\u6210\u810a\u690e\u5468\u908a\u808c\u8089\u7684\u7dca\u7e43\u8ddf\u5931\u80fd\uff0c\u56e0\u6b64\u5f9e\u5e74\u8f15\u958b\u59cb\u6ce8\u91cd\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u662f\u6297\u8001\u5316\u95dc\u9375\u6709\u6548\u7684\u4e00\u6b65\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47621\/\">\u5065\u5eb7\u91ab\u7642\u7db2<\/a>\uff09<\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47621\/\">\u9762\u5c0d\u8170\u690e\u9000\u5316\u3000\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u662f\u6297\u8001\u5316\u7b2c\u4e00\u6b65<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u810a\u690e\u9000\u5316\u96d6\u7136\u901a\u5e38\u767c\u751f\u5728\u8001\u5e74\uff0c\u4f46\u5176\u5be6\u5e74\u8f15\u6642\u5c31\u8a72\u91cd\u8996\u9019\u500b\u554f\u984c\u3002\u6bcf\u500b\u5e74\u9f61\u5c64\u7684\u8170\u690e\u53ef\u80fd\u6703\u6709\u4ec0\u9ebc\u72c0\u6cc1\uff1f\u53c8\u8a72\u600e\u9ebc\u9810\u9632\u672a\u4f86\u53ef\u80fd\u300c\u4e0b\u80a2\u7121\u529b\u300d\u7684\u98a8\u96aa\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u5065\u5eb7\u91ab\u7642\u7db2 \u8a18\u8005\u6797\u6021\u4ead\u5831\u5c0e<\/p>\n<p>\u8170\u690e\u9000\u5316\u662f\u8001\u5316\u5fc5\u7136\u7684\u7d50\u679c\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u6a02\u751f\u7642\u990a\u9662\u9aa8\u79d1\u674e\u5143\u752b\u91ab\u5e2b\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u73fe\u4ee3\u4eba\u5f80\u5f80\u6703\u9700\u8981\u4e45\u5750\u6216\u4f4e\u982d\uff0c\u59ff\u52e2\u7dad\u6301\u592a\u4e45\uff0c\u90fd\u6703\u9020\u6210\u810a\u690e\u5468\u908a\u808c\u8089\u7684\u7dca\u7e43\u8ddf\u5931\u80fd<\/strong><\/span>\uff0c\u56e0\u6b64\u5f9e\u5e74\u8f15\u958b\u59cb\u6ce8\u91cd\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u662f\u6297\u8001\u5316\u95dc\u9375\u6709\u6548\u7684\u4e00\u6b65\uff0c\u82e5\u96a8\u8457\u8001\u5316\u51fa\u73fe\u7684\u4e0d\u9069\u53ca\u75c7\u72c0\uff0c\u53ef\u9069\u6642\u6c42\u52a9\u810a\u690e\u5c08\u79d1\u91ab\u5e2b\uff0c\u5c31\u53ef\u4ee5\u990a\u751f\u7684\u614b\u5ea6\u9762\u5c0d\u5fc5\u7136\u800c\u4f86\u7684\u8170\u690e\u9000\u5316\u3002<\/p>\n<h2><strong>\u810a\u690e\u529f\u80fd\u91cd\u8981\u3000\u503c\u5f97\u8a13\u7df4\u8207\u4fdd\u5065<\/strong><\/h2>\n<p>\u674e\u5143\u752b\u91ab\u5e2b\u8868\u793a\uff0c\u810a\u690e\u7531\u8a31\u591a\u7bc0\u810a\u690e\u9aa8\u7d44\u6210\u591a\u500b\u95dc\u7bc0\u7684\u4e2d\u6a1e\u69cb\u9020\uff0c\u9664\u4e86\u9aa8\u982d\u7684\u6210\u5206\uff0c\u9aa8\u982d\u7684\u4e2d\u592e\u9084\u5305\u570d\u4e86\u91cd\u8981\u7684\u810a\u795e\u7d93\uff0c\u8ca0\u8cac\u638c\u63a7\u8ec0\u5e79\u53ca\u56db\u80a2\u7684\u611f\u89ba\u8207\u904b\u52d5\u3002\u8207\u9aa8\u982d\u5171\u540c\u5354\u4f5c\u7684\u662f\u80cc\u90e8\u7684\u810a\u690e\u5468\u908a\u808c\u8089\uff0c\u4e0d\u50c5\u91cd\u8981\u4e14\u975e\u5e38\u503c\u5f97\u8a13\u7df4\u8207\u4fdd\u5065\u3002\u810a\u690e\u9aa8\u96d6\u7136\u5728X\u5149\u6aa2\u67e5\u53ca\u5927\u773e\u666e\u53ca\u7684\u77e5\u8b58\u4e2d\uff0c\u5e38\u6709\u9aa8\u523a\u5f15\u767c\u5750\u9aa8\u795e\u7d93\u75db\u7684\u8aaa\u6cd5\uff0c\u4f46\u9aa8\u523a\u5728\u810a\u690e\u9000\u5316\u7684\u904e\u7a0b\u4e2d\uff0c\u662f\u5fc5\u7136\u6703\u51fa\u73fe\u7684\u7d50\u69cb\uff0c\u5728\u9000\u5316\u521d\u671f\u5f80\u5f80\u662f\u5f9e\u690e\u9593\u76e4(intervertebral disc)\u53ca\u5c0f\u9762\u95dc\u7bc0(facet joint)\u958b\u59cb\u51fa\u73fe\u8b8a\u5316\u3002<\/p>\n<p><strong>\u9000\u5316\u4e4b\u521d(20-50\u6b72)<\/strong><\/p>\n<p>\u5728\u6c92\u6709\u7279\u6b8a\u5148\u5929\u7570\u5e38\u7684\u65cf\u7fa4\u4e2d\uff0c\u5076\u723e\u6703\u6709\u56e0\u904e\u5ea6\u8ca0\u91cd\u6216\u6d3b\u52d5\u8d85\u904e\u690e\u9593\u76e4\u8ca0\u8f09\uff0c\u6240\u5f15\u767c\u7684\u690e\u9593\u76e4\u7a81\u51fa\u5c0e\u81f4\u795e\u7d93\u6839\u75c5\u8b8a\uff0c\u6b64\u5373\u574a\u9593\u6240\u8b02\u7684\u5750\u9aa8\u795e\u7d93\u75db(sciatica)\uff0c\u4f46\u6b64\u75c5\u7076\u5176\u5be6\u53ea\u662f\u8ddf\u5750\u9aa8\u795e\u7d93\u7684\u652f\u914d\u7bc4\u570d\u6709\u6240\u91cd\u758a\uff0c\u800c\u6709\u6b64\u4fbf\u5b9c\u4e4b\u7a31\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6025\u6027\u690e\u9593\u76e4\u7a81\u51fa\u9020\u6210\u7684\u5de8\u5927\u4e0d\u9069\u53ca\u884c\u52d5\u56f0\u96e3\uff0c\u5e38\u8b93\u6b64\u7fa4\u5065\u5eb7\u5e74\u8f15\u7684\u75c5\u4eba\u975e\u5e38\u6050\u61fc\uff0c\u4f46\u9664\u975e\u53cd\u8986\u767c\u4f5c\u6216\u6f14\u8b8a\u6210\u6162\u6027\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u7d55\u5927\u90e8\u5206\u7684\u690e\u9593\u76e4\u7a81\u51fa\u6709\u81ea\u7652\u7684\u80fd\u529b<\/strong><\/span>\uff0c\u4f46\u5176\u904e\u7a0b\u5f80\u5f80\u9700\u8981\u6578\u9031\u81f3\u6578\u6708\u3002\u4e00\u65e6\u75c7\u72c0\u7dad\u6301\u6578\u6708\u4e14\u6539\u5584\u6709\u9650\uff0c\u6b64\u6642\u6703\u5efa\u8b70\u75c5\u4eba\u63a1\u53d6\u624b\u8853\u65b9\u5f0f\uff0c\u5c07\u7121\u6cd5\u6062\u5fa9\u7684\u7a81\u51fa\u690e\u9593\u76e4\u53d6\u51fa\uff0c\u8853\u5f8c\u5927\u90e8\u5206\u7684\u75c5\u4eba\u5c0d\u7d50\u679c\u6eff\u610f\uff0c\u53ea\u6709\u5c11\u90e8\u5206\u7684\u75c5\u4eba\u6703\u56e0\u70ba\u5fa9\u767c\u6027\u690e\u9593\u76e4\u7a81\u51fa\u800c\u9700\u8981\u5f8c\u7e8c\u6cbb\u7642\u3002<\/p>\n<p><strong>\u8eab\u9ad4\u9069\u61c9(40-70\u6b72)<\/strong><\/p>\n<p>\u9577\u5e74\u4f7f\u7528\u4e0b\u7684\u690e\u9593\u76e4\u53ca\u5c0f\u9762\u95dc\u7bc0\uff0c\u958b\u59cb\u51fa\u73fe\u529f\u80fd\u9000\u6b65\u7684\u72c0\u6cc1\uff0c\u8eab\u9ad4\u70ba\u4e86\u91cd\u5efa\u810a\u690e\u7684\u7a69\u5b9a\u6027\uff0c\u6703\u958b\u59cb\u85c9\u7531\u767c\u708e\u4f86\u589e\u751f\u7d44\u8077\uff0c\u6b64\u7a2e\u767c\u708e\u73fe\u8c61\u662f\u8eab\u9ad4\u9069\u61c9\u7684\u904e\u7a0b\uff0c\u4f46\u767c\u708e\u9020\u6210\u80cc\u90e8\u75e0\u75db\u5e38\u6703\u9020\u6210\u65e5\u5e38\u751f\u6d3b\u7684\u4e0d\u65b9\u4fbf\uff0c\u6b64\u968e\u6bb5\u4ecd\u4ee5\u75bc\u75db\u63a7\u5236\u4e26\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4\u70ba\u4e3b\uff0c\u5728\u6025\u6027\u75bc\u75db\u767c\u751f\u6642\uff0c\u6709\u4e09\u7a2e\u6b62\u75db\u6cbb\u7642\uff0c\u5206\u5225\u662f\u53e3\u670d\u6b62\u75db\u85e5\uff0c\u5fa9\u5065\u79d1\u7684\u5c40\u90e8\u6cbb\u7642\u4ee5\u53ca\u810a\u690e\u795e\u7d93\u7684\u66ab\u6642\u963b\u65b7\u3002<strong>\u810a\u795e\u7d93\u66ab\u6642\u963b\u65b7<\/strong>\u662f\u5728X\u5149\u4e0b\u91dd\u5c0d\u53ef\u80fd\u9020\u6210\u75bc\u75db\u7684\u795e\u7d93\u7d66\u4e88\u85e5\u7269\u6ce8\u5c04\uff0c\u5176\u6548\u679c\u8fd1\u4f3c\u9ebb\u9189\uff0c\u4e14\u4e00\u822c\u53ef\u7dad\u63013\u5929\u5de6\u53f3\uff0c\u5c0d\u65bc\u6025\u6027\u795e\u7d93\u75bc\u75db\u7684\u63a7\u5236\u662f\u975e\u5e38\u6709\u6548\u7684\u3002<\/p>\n<p>\u5728\u75bc\u75db\u63a7\u5236\u5f8c\uff0c\u5728\u4e2d\u5e74\u968e\u6bb5\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u548c\u4fdd\u990a\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5728\u6b65\u5165\u4e2d\u5e74\u5f8c\u9aa8\u8cea\u5bc6\u5ea6\u3001\u690e\u9593\u76e4\u53ca\u5c0f\u9762\u95dc\u7bc0\u90fd\u6703\u958b\u59cb\u9000\u5316\uff0c<span style=\"color: #800000\"><strong>\u552f\u4e00\u7a0d\u5fae\u53ef\u4ee5\u5c0d\u6297\u8001\u5316\u8da8\u52e2\u7684\u5c31\u662f\u808c\u8089\u7cfb\u7d71\uff0c\u808c\u8089\u91cf\u8b8a\u5c11\u3001\u808c\u529b\u4e0b\u964d\u53ca\u808c\u8089\u9593\u5354\u8abf\u9000\u6b65\uff0c\u90fd\u662f\u96a8\u8457\u8001\u5316\u6703\u4e00\u8d77\u767c\u751f\u7684\u72c0\u6cc1\uff0c\u4f46\u53ea\u8981\u900f\u904e\u523b\u610f\u7684\u8a13\u7df4\uff0c\u53ef\u4ee5\u5927\u5927\u6e1b\u7de9\u808c\u8089\u7cfb\u7d71\u7684\u8870\u9000<\/strong><\/span>\u3002<\/p>\n<p><strong>\u795e\u7d93\u60e1\u5316(60-90\u6b72)<\/strong><\/p>\n<p>\u9000\u5316\u904e\u7a0b\u4e2d\uff0c\u7d93\u904e\u6f2b\u9577\u7684\u8eab\u9ad4\u9069\u61c9\uff0c\u810a\u690e\u7684\u7a69\u5b9a\u5ea6\u88ab\u91cd\u65b0\u5efa\u7acb\uff0c\u4ee5\u5f80\u7684\u80cc\u90e8\u75e0\u75db\u6703\u6709\u6240\u9032\u6b65\uff0c\u4f46\u662f\u795e\u7d93\u6839\u75c7\u72c0\u6703\u958b\u59cb\u767c\u5c55\uff0c\u6709\u4e9b\u75c5\u60a3\u6703\u6709\u4e0b\u80a2\u7684\u75bc\u75db\u53ca\u9ebb\u6728\u611f\uff0c\u56b4\u91cd\u8005\u6703\u958b\u59cb\u5f71\u97ff\u884c\u52d5\u80fd\u529b\uff0c\u5728\u958b\u59cb\u884c\u8d70\u5f8c\u4e00\u9663\u5b50\uff0c\u6703\u6709\u4e0b\u80a2\u75bc\u75db\u7121\u529b\u7684\u72c0\u6cc1\uff0c\u6b64\u5373\u6240\u8b02\u7684\u795e\u7d93\u6027\u8ddb\u884c\u3002\u5982\u679c\u50c5\u50c5\u4e0b\u80a2\u9ebb\u6728\u611f\u4e0d\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u53ef\u63a1\u53d6\u975e\u624b\u8853\u7642\u6cd5\uff0c\u4e26\u7e7c\u7e8c\u7dad\u6301\u80cc\u90e8\u8a13\u7df4\u904b\u52d5\u3002\u5982\u679c\u6709\u75bc\u75db\u6216\u8ddb\u884c\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u53ef\u80fd\u6703\u9700\u8981\u810a\u795e\u7d93\u6e1b\u58d3\u624b\u8853\uff0c\u90e8\u5206\u5728\u6e1b\u58d3\u5f8c\u9808\u518d\u7a69\u5b9a\u810a\u690e\u7d50\u69cb\u7684\u75c5\u60a3\uff0c\u6703\u4f75\u884c\u810a\u690e\u878d\u5408\u56fa\u5b9a\u8853\u3002\u5982\u679c\u5176\u75bc\u75db\u75c7\u72c0\u8207\u4e00\u822c\u795e\u7d93\u6839\u75c5\u8b8a\u6709\u5dee\u7570\uff0c\u6703\u9700\u8981\u9032\u884c\u810a\u690e\u795e\u7d93\u7684\u66ab\u6642\u963b\u65b7\u4f86\u8f14\u52a9\u8a3a\u65b7\u6216\u6cbb\u7642\u3002<\/p>\n<h3><strong>\u4e45\u5750\u3001\u4f4e\u982d\u808c\u8089\u7dca\u7e43\u3000\u5e74\u8f15\u5c31\u8981\u6ce8\u91cd\u6838\u5fc3\u808c\u7fa4<\/strong><\/h3>\n<p>\u73fe\u4ee3\u4eba\u56e0\u751f\u6d3b\u578b\u614b\u6240\u9700\uff0c\u5f80\u5f80\u6703\u9700\u8981\u4e45\u5750\u6216\u4f4e\u982d\uff0c\u800c\u9019\u6a23\u7684\u59ff\u52e2\u53ea\u8981\u7dad\u6301\u592a\u4e45\uff0c\u90fd\u6703\u9020\u6210\u810a\u690e\u5468\u908a\u808c\u8089\u7684\u7dca\u7e43\u8ddf\u5931\u80fd\uff0c\u674e\u5143\u752b\u91ab\u5e2b\u547c\u7c72\uff0c<span style=\"color: #800000\"><strong>\u5f9e\u5e74\u8f15\u958b\u59cb\u5c31\u6ce8\u91cd\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u662f\u6297\u8001\u5316\u7dad\u6301\u751f\u7406\u6a5f\u80fd\u6700\u95dc\u9375\u6709\u6548\u7684\u4e00\u6b65<\/strong><\/span>\uff0c\u5728\u6b64\u524d\u63d0\u4e0b\uff0c\u96a8\u8457\u8001\u5316\u51fa\u73fe\u7684\u4e0d\u9069\u53ca\u75c7\u72c0\uff0c\u53ea\u8981\u9069\u6642\u627e\u810a\u690e\u5c08\u79d1\u91ab\u5e2b\u505a\u8aee\u8a62\u53ca\u6cbb\u7642\uff0c\u5c31\u53ef\u4ee5\u990a\u751f\u7684\u614b\u5ea6\u9762\u5c0d\u5fc5\u7136\u800c\u4f86\u7684\u8170\u690e\u9000\u5316\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/health-plank-pose\/\">\u3010\u4e0d\u662f\u6490\u8457\u5c31\u6709\u7528\uff01\u3011\u68d2\u5f0f\u600e\u9ebc\u505a\u624d\u771f\u80fd\u7df4\u6838\u5fc3\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u638c\u63e1\u300c3 \u500b\u95dc\u9375\u300d\u5c31\u5c0d\u4e86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/12\/health-do-exercise\/\">\u3010\u5065\u8eab\u61f6\u4eba\u5305\u3011\u91ab\u5e2b\u5c08\u696d\u5716\u89e3\uff1a\u4e0d\u7528\u5668\u6750\uff0c\u4e5f\u80fd\u5728\u5bb6\u300c\u6f38\u9032\u5f0f\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u300d\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/14\/foundation\/\">\u3010\u4e45\u5750\u808c\u8089\u75e0\u75db\uff1f\u3011\u597d\u840a\u5862\u6f14\u54e1\u3001\u904b\u52d5\u54e1\u90fd\u5728\u505a\u7684\u300c\u6838\u5fc3\u57fa\u790e\u904b\u52d5\u300d\uff0c\u8ddf\u8457\u5065\u8eab\u6559\u7df4\u7528 10 \u5206\u9418\u4f38\u5c55<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47621\/\">\u9762\u5c0d\u8170\u690e\u9000\u5316\u3000\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u662f\u6297\u8001\u5316\u7b2c\u4e00\u6b65<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u9762\u5c0d\u8170\u690e\u9000\u5316\u3000\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u662f\u6297\u8001\u5316\u7b2c\u4e00\u6b65\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u810a\u690e\u9000\u5316\u96d6\u7136\u901a\u5e38\u767c\u751f\u5728\u8001\u5e74\uff0c[&#8230;]<\/p>\n","protected":false},"author":287,"featured_media":17576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[14554,3720,4485,448,15021,4860,15558],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16133"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16133"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16133\/revisions"}],"predecessor-version":[{"id":33721,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16133\/revisions\/33721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17576"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16133"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}