{"id":16123,"date":"2020-10-14T11:30:34","date_gmt":"2020-10-14T03:30:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/keep-brain-active\/"},"modified":"2021-06-16T08:36:42","modified_gmt":"2021-06-16T00:36:42","slug":"keep-brain-active","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/keep-brain-active\/","title":{"rendered":"\u301025\u6b72\u5c31\u8981\u958b\u59cb\u300c\u9632\u5931\u667a\u300d\u3011\u4e45\u5750\u4e0d\u52d5\u52a0\u901f\u5927\u8166\u300c\u9000\u5316\u300d\uff0c\u91ab\u5b78\u7814\u7a76\uff1a2\u500b\u95dc\u9375\u8b93\u5927\u8166\u51cd\u9f61"},"content":{"rendered":"<div id=\"attachment_184678\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184678\" class=\"size-medium wp-image-184678\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/brain-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184678\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/142754\">\u9632\u5931\u667a\u8981\u5f9e25\u6b72\u5c31\u958b\u59cb\uff01\u7814\u7a76\uff1a\u53ea\u67092\u65b9\u6cd5\u53ef\u4ee5\u653e\u6162\u5927\u8166\u840e\u7e2e<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u300c\u5931\u667a\u300d\u96d6\u7136\u5927\u591a\u767c\u751f\u5728\u665a\u5e74\uff0c\u4f46\u5176\u5be6\u5e74\u8f15\u6642\u7684\u7fd2\u6163\uff0c\u5c0d\u65e5\u5f8c\u5931\u667a\u7684\u98a8\u96aa\u5f71\u97ff\u5f88\u5927\u3002\u91ab\u5e2b\u5efa\u8b70\uff0c20\u6b72\u958b\u59cb\u5c31\u53ef\u4ee5\u5f9e\u65e5\u5e38\u751f\u6d3b\u958b\u59cb\u9810\u9632\u5931\u667a\uff0c\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u8b93\u5927\u8166\u4fdd\u6301\u300c\u6d3b\u529b\u300d\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u6797\u4ee5\u74bf\u3001\u5716\/\u8607\u923a\u9ad4<\/p>\n<p>\u904e\u4e8650\u6b72\u5f8c\uff0c\u9664\u4e86\u9ad4\u529b\u3001\u808c\u529b\u3001\u9aa8\u8cea\u6703\u9010\u6f38\u6d41\u5931\u5916\uff0c\u300c\u5927\u8166\u300d\u4e5f\u6703\u9010\u6f38\u840e\u7e2e\uff0c60\u6b72\u958b\u59cb\u66f4\u662f\u4ee5\u6bcf\u5e740.5%\u901f\u7387\u840e\u7e2e\uff0c\u6301\u7e8c\u840e\u7e2e\u53ef\u80fd\u6703\u589e\u52a0\u672a\u4f86\u7f79\u60a3\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u6216\u5931\u667a\u75c7\u7684\u98a8\u96aa\uff0c\u4f46\u8a31\u591a\u4eba\u4e26\u672a\u6709\u6240\u8b66\u89ba\uff0c\u76f4\u5230\u665a\u5e74\u51fa\u73fe\u72c0\u6cc1\uff0c\u624d\u610f\u8b58\u5230\u5927\u8166\u5065\u5eb7\u7684\u91cd\u8981\uff0c\u53ef\u60dc\u70ba\u6642\u5df2\u665a\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u8a31\u591a\u7814\u7a76\u986f\u793a\u5e74\u8f15\u3001\u4e2d\u5e74\u6642\u7684\u751f\u6d3b\u578b\u614b\u6703\u5f71\u97ff\u672a\u4f86\u7684\u5927\u8166\u5065\u5eb7\uff0c\u4e0d\u611b\u904b\u52d5\u7684\u4eba\u5230\u5e74\u8001\u6642\uff0c\u5927\u8166\u7684\u9ad4\u7a4d\u6bd4\u8f03\u5c0f\u3001\u8a8d\u77e5\u529f\u80fd\u8f03\u5dee\uff0c\u8166\u90e8\u7d50\u69cb\u5065\u5eb7\u4e5f\u4e0b\u6ed1<\/strong><\/span>\u3002\u7136\u800c\uff0c\u503c\u5f97\u95dc\u6ce8\u7684\u662f\u570b\u4eba\u7684\u751f\u6d3b\u5f62\u614b\uff0c\u6839\u64da\u570b\u5065\u7f72\u4eca\u5e74\u525b\u516c\u5e03\u7684\u8abf\u67e5\uff0c\u8fd15\u6210\u570b\u4eba\u7684\u8eab\u9ad4\u6d3b\u52d5\u91cf\u672a\u9054\u570b\u5065\u7f72\u53caWHO\u5efa\u8b70\uff0c\u4e14\u6bcf\u65e5\u5e73\u5747\u4e45\u5750\u9ad8\u9054\u8fd16\u5c0f\u6642\u3002\u5c08\u5bb6\u547c\u7c72\uff0c<span style=\"color: #800000\"><strong>\u9810\u9632\u5931\u667a\u8981\u5f9e20\u5e7e\u6b72\u5c31\u990a\u6210\u597d\u7fd2\u6163<\/strong><\/span>\uff0c\u624d\u80fd\u8b93\u5927\u8166\u300c\u51cd\u9f61\u300d\uff0c\u907f\u514d\u8fc5\u901f\u9000\u5316\u3002<\/p>\n<div id=\"attachment_184683\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184683\" class=\"size-medium wp-image-184683\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/br2-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184683\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<h2>\u8b93\u5927\u8166\u51cd\u9f612\u95dc\u9375\uff1a\u5403\u5f97\u5c0d\u3001\u52d5\u5f97\u591a<\/h2>\n<p>60\u6b72\u4e4b\u5f8c\uff0c\u4eba\u985e\u4ee5\u6bcf\u5e740.5%\u901f\u7387\u840e\u7e2e\uff0c\u5c0e\u81f4\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\uff08\u5982\u77e5\u89ba\u52d5\u4f5c\u3001\u6ce8\u610f\u529b\u3001\u5b78\u7fd2\u8207\u8a18\u61b6\u3001\u53cd\u61c9\u529b\u3001\u8a08\u756b\u529b\u7b49\uff09\u3002\u82e5\u8166\u90e8\u6301\u7e8c\u840e\u7e2e\u3001\u56b4\u91cd\u9000\u5316\u6709\u53ef\u80fd\u6703\u589e\u52a0\u672a\u4f86\u7f79\u60a3\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u53ca\u6182\u9b31\u75c7\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u6703\u60e1\u5316\u6210\u70ba\u5931\u667a\u75c7\uff0c\u76ee\u524d80\u6b72\u4ee5\u4e0a\u6bcf5\u4f4d\u5c31\u67091\u4f4d\u5931\u667a\uff0c\u800c\u8981\u8b93\u5927\u8166\u51cd\u9f61\uff0c\u5403\u52d5\u7761\u90fd\u8981\u9867\u597d\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u826f\u597d\u7684\u98f2\u98df\u53ef\u4ee5\u5ef6\u7de9\u5927\u8166\u8001\u5316\uff08\u5305\u542b\u840e\u7e2e\u3001\u8b8a\u5c0f\u3001\u4e0d\u5065\u5eb7\uff09\uff0c\u5c0d\u65bc\u60c5\u7dd2\u4e5f\u6709\u6b63\u5411\u5e6b\u52a9\u3002\u826f\u597d\u7684\u98f2\u98df\u5305\u62ec\u542b\u8f03\u591a\u852c\u679c\u3001\u672a\u7cbe\u88fd\u5168\u6996\u3001\u8c46\u985e\u53ca\u5176\u88fd\u54c1\u7b49\uff1b\u8f03\u5c11\u751c\u98f2\u3001\u751c\u98df\u3001\u6cb9\u70b8\u98df\u7269\u3001\u52a0\u5de5\u7d05\u8089\u7b49<\/strong><\/span>\u3002\u542b\u8f03\u591a\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\uff0c\u53ef\u523a\u6fc0\u8166\u90e8\u795e\u7d93\u6d3b\u5316\u3001\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<div id=\"attachment_184682\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184682\" class=\"size-medium wp-image-184682\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/br3-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184682\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<h2>\u4e45\u5750\u4e0d\u52d5\uff1a\u8a8d\u77e5\u529f\u80fd\u5dee\u3001\u5927\u8166\u4e0d\u5065\u5eb7<\/h2>\n<p>\u6839\u64da2018\u5e74\u767c\u8868\u65bcPLOS ONE\u671f\u520a\uff0c\u7531\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u7814\u7a7635\u4f4d\u975e\u5931\u667a\u300145~75\u6b72\u7684\u4e2d\u8001\u5e74\u4eba\uff0c\u7d50\u679c\u767c\u73fe\u4e45\u5750\u8207\u8166\u90e8\u5167\u5074\u9873\u8449\u539a\u5ea6\u6e1b\u5c11\u76f8\u95dc\uff0c\u800c\u8a72\u5340\u57df\u4e3b\u8981\u70ba\u638c\u7ba1\u6d77\u99ac\u8ff4\u53ca\u8a18\u61b6\u529f\u80fd\u3002\u63a8\u6e2c\u4e45\u5750\u53ef\u80fd\u6703\u6e1b\u5c11\u8166\u795e\u7d93\u65b0\u751f\u3001\u8840\u7ba1\u751f\u6210\u53ca\u795e\u7d93\u7a81\u89f8\u53ef\u5851\u6027\uff0c\u4e26\u4e14\u589e\u52a0\u767c\u708e\u53cd\u61c9\uff0c\u800c\u5f71\u97ff\u4e86\u6d77\u99ac\u8ff4\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6839\u64da2016\u5e74\u767c\u8868\u65bcJAMA Psychiatry\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u300b\u671f\u520a\u7684\u7814\u7a76\uff0c\u91dd\u5c0d3247\u4f4d18~30\u6b72\u6210\u4eba\u8ffd\u8e6425\u5e74\uff0c\u5229\u7528\u4e09\u7a2e\u6e2c\u8a66\u8a55\u4f30\u8a9e\u8a00\u8a18\u61b6\u529b\u3001\u57f7\u884c\u80fd\u529b\u3001\u53cd\u61c9\u901f\u5ea6\u7b49\u8a8d\u77e5\u529f\u80fd\u5f8c\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u76f8\u8f03\u65bc\u591a\u904b\u52d5\u5c11\u770b\u96fb\u8996\u7684\u4eba\uff0c\u5c11\u904b\u52d5\u4e14\u6bcf\u5929\u770b\u96fb\u8996\u8d85\u904e3\u5c0f\u6642\u7684\u4eba\uff0c\u65e5\u5f8c\u8a8d\u77e5\u529f\u80fd\u8f03\u5dee\u7684\u6a5f\u7387\u660e\u986f\u9ad8\u51fa\u4e00\u500d<\/strong><\/span>\u3002<\/p>\n<p>\u7f8e\u570b\u6ce2\u58eb\u9813\u5927\u5b782015\u5e74\u7814\u7a76\uff0c\u91dd\u5c0d1271\u540d40\u6b72\u6210\u5e74\u4eba\u8ffd\u8e64\u8abf\u67e520\u5e74\uff0c\u7d50\u679c\u7d93\u904e\u8166\u90e8MRI\u548c\u8a8d\u77e5\u6e2c\u9a57\u5f8c\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u4e0d\u611b\u904b\u52d5\u7684\u4eba\u523060\u6b72\u6642\uff0c\u5927\u8166\u7684\u9ad4\u7a4d\u8f03\u5c0f\u3001\u6e2c\u9a57\u7684\u7d50\u679c\u4e5f\u8f03\u5dee<\/strong><\/span>\u3002<\/p>\n<p>\u8463\u6c0f\u57fa\u91d1\u6703\u98df\u54c1\u71df\u990a\u4e2d\u5fc3\u8a31\u60e0\u7389\u4e3b\u4efb\u8868\u793a\uff0c<span style=\"color: #800000\"><strong>\u5e74\u8f15\u6642\u82e5\u990a\u6210\u4e45\u5750\u4e0d\u52d5\u7684\u7fd2\u6163\uff0c\u6703\u8b93\u5927\u8166\u7684\u795e\u7d93\u6d3b\u5316\u53ca\u8840\u7ba1\u751f\u6210\u8b8a\u5c11\u3001\u9000\u5316\u5f97\u66f4\u5feb\uff0c\u8a8d\u77e5\u529f\u80fd\u8b8a\u5dee\uff0c\u5f71\u97ff\u5230\u5927\u8166\u7d50\u69cb<\/strong><\/span>\u3002<\/p>\n<div id=\"attachment_184681\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184681\" class=\"size-medium wp-image-184681\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/br4-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184681\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<h2>\u9810\u9632\u5927\u8166\u9000\u5316\u8a72\u600e\u9ebc\u52d5\uff1f\u4e0d\u540c\u65cf\u7fa4\u5efa\u8b70\u4e5f\u4e0d\u540c<\/h2>\n<p>\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u8eab\u9ad4\u53ea\u8981\u6709\u6d3b\u52d5\u90fd\u6709\u76ca\u65bc\u8166\u90e8\u5065\u5eb7\uff0c\u5305\u542b\u964d\u4f4e\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u53ca\u6539\u5584\u60c5\u7dd2\u3002\u8a31\u60e0\u7389\u8868\u793a\uff0c\u96d6\u7136\u9000\u4f11\u5f8c\u6642\u9593\u8b8a\u591a\uff0c\u4f46\u4ecd\u6709\u8a31\u591a\u9280\u9aee\u65cf\u4e0d\u52d5\uff0c\u539f\u56e0\u5305\u542b<\/p>\n<ul>\n<li>\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u4f73\uff0870 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style=\"color: #800000\"><strong>\u6b65\u884c\u53ca\u8f15\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\uff08\u5982\u505a\u5bb6\u4e8b\uff09\u5c31\u53ef\u4ee5\u589e\u52a0\u8166\u5bb9\u91cf\u3001\u5ef6\u7de9\u5927\u8166\u9000\u5316\u7684\u6642\u9593<\/strong><\/span>\uff0c\u6709\u52d5\u5c31\u6709\u6548\uff0c\u4e14\u5c0d50\u6b72\u4ee5\u4e0a\u3001\u5e73\u6642\u4e0d\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u6548\u679c\u66f4\u597d\uff01<\/p>\n<p>\u7814\u7a76\u6307\u51fa\u5728\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u4e2d\uff0c\u53ea\u8981\u6bcf\u5929\u6b65\u884c\u8d85\u904e7500\u6b65\uff0c\u8207\u672a\u9054\u7684\u4eba\u76f8\u6bd4\uff0c\u5927\u8166\u76f8\u7576\u65bc\u5ef6\u7de9\u9000\u53162.2\u5e74\uff1b\u6bcf\u5929\u591a1\u5c0f\u6642\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u7de9\u9000\u53161.4\u5e74\u3002<\/p>\n<p>\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5f35\u80b2\u6137\u6559\u6388\u51762020\u5e74\u767c\u8868\u65bcSports Medicine\u300a\u904b\u52d5\u91ab\u5b78\u300b\u6574\u5408\u4e8633\u4efd\u3001\u5e73\u5747\u5e74\u9f61\u8d85\u904e55\u6b72\u7684\u7814\u7a76\u986f\u793a\uff0c\u4e0d\u7ba1\u4f55\u7a2e\u6027\u5225\u3001\u904b\u52d5\u5f37\u5ea6\uff0c\u6216\u904b\u52d5\u6642\u9593\uff0c\u53ea\u8981\u6709\u52d5\uff0c\u90fd\u80fd\u589e\u52a0\u5927\u8166\u7684\u57f7\u884c\u529f\u80fd\u3002\u4e0d\u904e\uff0c<span style=\"color: #800000\"><strong>\u76f8\u5c0d\u65bc\u91cd\u8907\u6027\u7684\u6709\u6c27\u904b\u52d5\u6216\u963b\u529b\u904b\u52d5\uff0c\u591a\u9762\u5411\u904b\u52d5\u578b\u614b\uff08\u5982\u592a\u6975\u62f3\u3001\u745c\u73c8\u7b49\uff09\u7684\u6548\u76ca\u66f4\u5927<\/strong><strong>\uff01<\/strong><\/span><\/p>\n<div id=\"attachment_184680\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184680\" class=\"size-medium wp-image-184680\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/br5-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184680\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<p><strong>\u4e00\u822c\u6d3b\u52d5\u7684\u9280\u9aee\u65cf\uff1a\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\uff0c\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u66f4\u6709\u6548<\/strong><\/p>\n<p>\u5f35\u80b2\u6137\u6559\u6388\u6307\u51fa\uff0c\u96d6\u7136\u9577\u671f\u3001\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u8a8d\u77e5\u529f\u80fd\uff0c\u4f46\u662f\u7f8e\u570b\u5317\u5361\u5927\u5b78\u8207\u81fa\u7063\u5e2b\u7bc4\u5927\u5b782012\u5e74\u767c\u8868\u65bcBrain Research\u300a\u5927\u8166\u7814\u7a76\u300b\u7684\u7d71\u5408\u5206\u6790\u7814\u7a76\uff0c\u6574\u740679\u7bc7\u7814\u7a76\u5f8c\u767c\u73fe\uff0c\u53ea\u505a\u4e00\u6b21\u7684\u904b\u52d5\u4e5f\u6709\u7528\u3002\u4e14\u7121\u8ad6\u662f\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u3001\u904b\u52d5\u4e4b\u5f8c\u7acb\u5373\u6e2c\u8a66\u8a8d\u77e5\u529f\u80fd\uff0c\u6216\u662f\u5728\u904b\u52d5\u4e4b\u5f8c\u4e00\u6bb5\u6642\u9593\u624d\u6e2c\u8a66\u8a8d\u77e5\u529f\u80fd\uff0c\u90fd\u6709\u986f\u8457\u6b63\u5411\u7684\u5f71\u97ff\u3002\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #800000\"><strong>\u53ea\u8981\u9032\u884c\u55ae\u6b21\u3001\u6301\u7e8c\u9032\u884c20~30\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\uff08\u6307\u6709\u9ede\u7d2f\u3001\u5598\uff0c\u5fc3\u8df3\u548c\u547c\u5438\u8f03\u5e73\u6642\u5feb\uff09\u7684\u904b\u52d5\uff0c\u5c31\u80fd\u589e\u52a0\u8a8d\u77e5\u529f\u80fd\u3001\u589e\u5f37\u5927\u8166\u6d3b\u5316<\/strong><\/span>\uff0c\u6c92\u6709\u6642\u9593\u904b\u52d5\u4e0d\u518d\u662f\u85c9\u53e3\uff01<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5728\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u4e0a\uff0c\u7d93\u5e38\u904b\u52d5\u7684\u4eba\u5f97\u5230\u55ae\u6b21\u904b\u52d5\u7684\u6548\u76ca\u53ef\u80fd\u66f4\u597d\uff01\u5f35\u80b2\u6137\u6559\u6388\u8aaa\u660e\u51762015\u5e74\u520a\u767b\u5728Psychophysiology\u300a\u5fc3\u751f\u7406\u5b78\u300b\u767c\u73fe\uff0c\u96d6\u7136\u53ea\u6709\u4e00\u6b21\u7684\u5065\u8eab\u904b\u52d5\u540c\u6642\u5c0d\u65bc\u9ad4\u9069\u80fd\u8f03\u9ad8\u8207\u8f03\u4f4e\u7684\u9280\u9aee\u65cf\u90fd\u6709\u597d\u8655\uff0c\u4f46\u9ad4\u9069\u80fd\u8f03\u597d\u7684\u9280\u9aee\u65cf\u5728\u55ae\u6b21\u904b\u52d5\u5f8c\u589e\u9032\u66f4\u9ad8\u7684\u8a8d\u77e5\u529f\u80fd\u5e45\u5ea6\uff01<\/p>\n<div id=\"attachment_184679\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184679\" class=\"size-medium wp-image-184679\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/br6-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184679\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142754\">Heho<\/a><\/p><\/div>\n<p>\u5f35\u80b2\u6137\u6559\u6388\u9032\u4e00\u6b65\u8aaa\u660e\uff0c\u63a8\u6e2c\u7576\u8eab\u9ad4\u6709\u6d3b\u52d5\uff0c\u5c31\u6709\u52a9\u65bc\u589e\u52a0\u5927\u8166\u884d\u751f\u6ecb\u990a\u56e0\u5b50\uff08BDNF\uff09\u5206\u6ccc\uff0c\u9032\u800c\u4fdd\u8b77\u795e\u7d93\u3001\u4fc3\u9032\u795e\u7d93\u751f\u9577\u53ca\u50b3\u5c0e\u3001\u589e\u52a0\u8166\u90e8\u8840\u6d41\u3001\u4fdd\u8b77\u8166\u7d30\u80de\u7b49\u529f\u80fd\u3002\u8001\u5316\u904e\u7a0b\u4e2d\u6703\u4f7fBDNF\u4e0b\u964d\uff0c\u9032\u800c\u4f7f\u8a8d\u77e5\u529f\u80fd\u8870\u9000\uff0c\u82e5\u9032\u4e00\u6b65\u60e1\u5316\u66f4\u53ef\u80fd\u6210\u70ba\u5931\u667a\u75c7\uff0c\u56e0\u6b64\uff0c\u589e\u52a0BDNF\u6709\u52a9\u65bc\u8b93\u8166\u90e8\u6d3b\u5316\uff0c\u9810\u9632\u6216\u6e1b\u7de9\u672a\u4f86\u5931\u667a\u75c7\u7684\u767c\u751f\u3002<\/p>\n<p>\u5728\u904b\u52d5\u578b\u614b\u65b9\u9762\uff0c\u6709\u6c27\u3001\u808c\u529b\u3001\u5e73\u8861\u7b49\u904b\u52d5\uff0c\u751a\u81f3\u591a\u9762\u5411\u5982\u592a\u6975\u62f3\u7684\u904b\u52d5\u578b\u614b\uff0c\u90fd\u80fd\u660e\u986f\u6539\u558450\u6b72\u4ee5\u4e0a\u4e2d\u3001\u8001\u5e74\u4eba\u7684\u8a8d\u77e5\u529f\u80fd\u3002\u6b64\u5916\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u808c\u8010\u529b\u3001\u9810\u9632\u8dcc\u5012\u7b49\u3002<\/p>\n<h2>\u5c07\u6d3b\u52d5\u3001\u904b\u52d5\u3001\u4e92\u52d5\u7d0d\u5165\u65e5\u5e38\uff0c\u6bcf\u5929\u300c+10\u300d\u8b93\u5065\u5eb7\u4e00\u5982\u5f80\u5e38<\/h2>\n<p>\u8a31\u591a\u6709\u5065\u5eb7\u554f\u984c\u3001\u865b\u5f31\u3001\u5e73\u6642\u4e0d\u52d5\u7684\u9280\u9aee\u65cf\u73fe\u968e\u6bb5\u4ecd\u7121\u6cd5\u904b\u52d5\uff0c\u91dd\u5c0d\u6b64\u65cf\u7fa4\uff0c\u8a31\u60e0\u7389\u5efa\u8b70\u900f\u904e\u300c+10\u884c\u52d5\u300d\uff0c\u6bcf\u5929\u6bd4\u73fe\u5728\u591a\u82b1\u8cbb10\u5206\u9418\u6d3b\u52d5\u8eab\u9ad4\uff0c\u7fd2\u6163\u5f8c\u518d\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u5f37\u5ea6\u3002<\/p>\n<ul>\n<li>\u4fdd\u6301\u5fd9\u788c\u3001\u4e0d\u4e45\u5750<\/li>\n<li>\u5229\u7528\u6a13\u68af\u4e0a\u4e0b\u6a13<\/li>\n<li>\u505a\u5bb6\u4e8b<\/li>\n<li>\u770b\u96fb\u8996\u6642\u53ef\u9032\u884c\u7c21\u6613\u904b\u52d5\u548c\u4f38\u5c55<\/li>\n<li>\u5916\u51fa\u6642\u589e\u52a0\u8d70\u8def\u3001\u9a0e\u8173\u8e0f\u8eca\u6a5f\u6703<\/li>\n<li>\u8d70\u8def\u53bb\u6bd4\u5e73\u5e38\u9060\u7684\u8d85\u5e02\u8cfc\u7269<\/li>\n<li>\u591a\u5229\u7528\u9644\u8fd1\u7684\u516c\u5712\u548c\u904b\u52d5\u8a2d\u65bd<\/li>\n<li>\u53c3\u52a0\u7576\u5730\u7684\u904b\u52d5\u793e\u5718<\/li>\n<li>\u5728\u4f11\u606f\u65e5\u8207\u5bb6\u4eba\u670b\u53cb\u5916\u51fa<\/li>\n<li>\u884c\u8d70\u6642\u5118\u91cf\u9081\u958b\u5927\u6b65\u5feb\u901f\u884c\u8d70<\/li>\n<\/ul>\n<p>\u8a31\u60e0\u7389\u4e5f\u63d0\u9192\u5c1a\u672a\u9081\u5165\u9280\u9aee\u968e\u6bb5\u7684\u6c11\u773e\uff0c<span style=\"color: #800000\"><strong>\u56e050\u6b72\u904e\u5f8c\u5927\u8166\u958b\u59cb\u840e\u7e2e\uff0c\u9700\u900f\u904e\u904b\u52d5\u9810\u9632\u53ca\u5ef6\u7de9\u5931\u667a\u75c7\u7684\u767c\u751f\uff0c\u8d8a\u65e9\u958b\u59cb\uff0c\u6548\u679c\u8d8a\u597d<\/strong><\/span>\u3002\u800c\u904b\u52d5\u7684\u53e6\u4e00\u9805\u597d\u8655\u662f\u80fd\u589e\u52a0\u793e\u4ea4\u4e92\u52d5\uff0c\u9664\u4e86\u8b93\u904b\u52d5\u66f4\u52a0\u6709\u8da3\u5bb9\u6613\u6301\u7e8c\u4e4b\u5916\uff0c\u4e92\u52d5\u5c0d\u65bc\u5927\u8166\u548c\u60c5\u7dd2\u7684\u6539\u5584\u90fd\u6709\u5e6b\u52a9\uff0c\u4e5f\u80fd\u589e\u52a0\u81ea\u4fe1\u5fc3\u3001\u6eff\u8db3\u611f\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/24\/health-dementia-examination\/\">\u3010\u5224\u65b7\u529b\u4e0b\u964d\uff1f\u8a18\u6027\u8b8a\u4e0d\u597d\uff1f\u3011\u7528\u300c\u6975\u65e9\u671f\u5931\u667a\u91cf\u8868\u300d\u81ea\u6211\u6aa2\u6e2c\uff0c8 \u984c\u4e2d 2 \u984c\u5c31\u5efa\u8b70\u6aa2\u67e5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/20\/health-sleep-early\/\">40 \u6b72\u4ee5\u4e0a\u7684\u4eba\u6700\u597d\u8981\u5728\u5e7e\u9ede\u4ee5\u524d\u7761\uff1f\u300a\u963f\u8332\u6d77\u9ed8\u300b\u671f\u520a\u7814\u7a76\uff1a\u300c\u7761\u7720\u56e0\u7d20\u300d\u5982\u4f55\u5c0e\u81f4\u5931\u667a\u98a8\u96aa\u5347\u9ad8<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/13\/health-obese\/\">\u3010\u8179\u90e8\u8b8a\u5927\uff01\u5927\u8166\u8a18\u61b6\u4e2d\u5fc3\u8b8a\u5c0f\u3011\u7814\u7a76\uff1a\u8179\u90e8\u8102\u80aa\u8d85\u6a19\u300c\u5931\u667a\u98a8\u96aa\u300d\u589e 39%\uff0c\u91ab\u5e2b\u6559\u5982\u4f55\u7626\u5c0f\u8179<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/142754\">\u9632\u5931\u667a\u8981\u5f9e25\u6b72\u5c31\u958b\u59cb\uff01\u7814\u7a76\uff1a\u53ea\u67092\u65b9\u6cd5\u53ef\u4ee5\u653e\u6162\u5927\u8166\u840e\u7e2e<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u9632\u5931\u667a\u8981\u5f9e25\u6b72\u5c31\u958b\u59cb\uff01\u7814\u7a76\uff1a\u53ea\u67092\u65b9\u6cd5\u53ef\u4ee5\u653e\u6162\u5927\u8166\u840e\u7e2e\u3009\uff09 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