{"id":16120,"date":"2020-10-13T14:15:18","date_gmt":"2020-10-13T06:15:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/13\/health-salty-sodium-myths\/"},"modified":"2021-06-16T08:36:44","modified_gmt":"2021-06-16T00:36:44","slug":"health-salty-sodium-myths","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/13\/health-salty-sodium-myths\/","title":{"rendered":"\u3010\u5b8c\u5168\u4e0d\u5403\u9e7d\u6700\u5065\u5eb7\uff1f\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7834\u89e3\uff1a\u300c\u9e7d\u300d\u76847\u5927\u8ff7\u601d"},"content":{"rendered":"<div id=\"attachment_184614\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184614\" class=\"size-medium wp-image-184614\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/salt-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-184614\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47742\/\">\u5065\u5eb7\u91ab\u7642\u7db2<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47742\/\">\u95dc\u65bc\u98df\u9e7d\u651d\u53d6\u4e0d\u53ef\u4e0d\u77e5\u3000\u9209\u542b\u91cf\u76847\u5927\u8ff7\u601d<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u98f2\u98df\u4e2d\u7684\u9209\u9e7d\u651d\u53d6\u904e\u591a\u662f\u8840\u58d3\u5347\u9ad8\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u4f46\u5b8c\u5168\u4e0d\u5403\u9e7d\u7684\u8a71\u5065\u5eb7\u55ce\uff1f\u95dc\u65bc\u9e7d\u7684\u5e7e\u500b\u8ff7\u601d\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u767c\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\u4f86\u4e00\u4e00\u7834\u89e3\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u5065\u5eb7\u91ab\u7642\u7db2 \u8a18\u8005\u8521\u5cb3\u5b8f\u5916\u96fb\u5831\u5c0e<\/p>\n<p>\u7834\u89e3\u9e7d\u985e\u8ff7\u601d\uff01\u6839\u64da\u570b\u5065\u7f72\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u98f2\u98df\u4e2d\u7684\u9209\u9e7d\u651d\u53d6\u904e\u591a\u662f\u8840\u58d3\u5347\u9ad8\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u800c\u6e1b\u5c11\u9209\u9e7d\u7684\u651d\u53d6\uff0c\u4e0d\u8ad6\u662f\u4e00\u822c\u4eba\u6216\u662f\u9ad8\u8840\u58d3\u60a3\u8005\uff0c\u90fd\u80fd\u964d\u4f4e\u8840\u58d3<\/strong><\/span>\u3002\u800c\u9130\u8fd1\u570b\u5bb6\u65e5\u672c\u4e5f\u56e0\u70ba\u5927\u529b\u63a8\u52d5\u6c11\u773e\u65bc\u98f2\u98df\u4e2d\u6e1b\u5c11\u9e7d\u91cf\u4e4b\u651d\u53d6\uff0c\u9020\u6210\u8840\u58d3\u4e0b\u964d\uff0c\u9032\u800c\u4f7f\u8166\u4e2d\u98a8\u4e4b\u6b7b\u4ea1\u7387\u4ea6\u6709\u660e\u986f\u7684\u964d\u4f4e\u3002\u570b\u5065\u7f72\u5efa\u8b70\uff0c<span style=\"color: #800000\"><strong>\u6210\u4eba\u6bcf\u65e5\u9209\u7e3d\u651d\u53d6\u91cf\u4e0d\u8981\u8d85\u904e2400\u6beb\u514b<\/strong><\/span>\uff08\u5373\u98df\u9e7d6\u514b\uff09\uff0c\u4f46\u4f60\u771f\u7684\u9054\u6a19\u4e86\u55ce\uff1f\u5feb\u4f86\u770b\u770b\u7f8e\u570b\u5fc3\u81df\u5354\u6703 (American Heart Association)\u63d0\u51fa\u76847\u5927\u8ff7\u601d\uff01<\/p>\n<h2><strong>1.<\/strong><strong>\u5b8c\u5168\u4e0d\u5403\u9e7d\u6700\u5065\u5eb7\uff1f<\/strong><\/h2>\n<p>\u98df\u9e7d\u4e2d\u9209\u662f\u63a7\u5236\u8840\u58d3\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u4e5f\u662f\u795e\u7d93\u548c\u808c\u8089\u6b63\u5e38\u904b\u4f5c\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u4f60\u9700\u8981\u9069\u91cf\u98df\u9e7d\u78ba\u4fdd\u751f\u7406\u6a5f\u80fd\u904b\u4f5c\u6b63\u5e38\u3002<\/p>\n<h2><strong>2.<\/strong><strong>\u6d77\u9e7d\u6bd4\u98df\u9e7d\u7684\u9209\u9084\u5c11\uff1f<\/strong><\/h2>\n<p>\u6d77\u9e7d\u8fd1\u5e74\u975e\u5e38\u98a8\u884c\uff0c\u8a31\u591a\u4eba\u90fd\u64c1\u62b1\u6d77\u9e7d\uff0c\u8072\u7a31\u5176\u9209\u542b\u91cf\u8f03\u4f4e\uff0c\u6bd4\u8f03\u5065\u5eb7\u3002\u4f46\u662f\uff0c<span style=\"color: #800000\"><strong>\u6d77\u9e7d\u4e0d\u4ee3\u8868\u9209\u542b\u91cf\u5c31\u6bd4\u8f03\u4f4e<\/strong><\/span>\uff0c\u5c31\u50cf\u98df\u9e7d\u4e00\u6a23\uff0c\u5b83\u901a\u5e38\u542b\u670940\uff05\u9209\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u5403\u6771\u897f\u90fd\u4e0d\u53e6\u5916\u52a0\u9e7d\uff0c\u6240\u4ee5\u4e0d\u6703\u5403\u9032\u592a\u591a\u7684\u9209\uff1f<\/strong><\/h2>\n<p>\u64da\u7d71\u8a08\uff0c<span style=\"color: #800000\"><strong>\u8d85\u904e75\uff05\u7684\u7f8e\u570b\u4eba\u651d\u53d6\u7684\u9209\u4f86\u81ea\u52a0\u5de5\u98df\u54c1<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u984d\u5916\u6dfb\u52a0\u7684\u98df\u9e7d\u3002\u5c08\u5bb6\u5f37\u8abf\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u67e5\u770b\u71df\u990a\u6210\u5206\u7684\u6a19\u7c64\u548c\u4efd\u91cf\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\uff0c\u8a31\u591a\u98df\u54c1\u88fd\u4f5c\u904e\u7a0b\u4e2d\uff0c\u5df2\u7d93\u6dfb\u52a0\u4e86\u9ad8\u91cf\u7684\u9209\uff0c\u4e0d\u9700\u8981\u518d\u53e6\u5916\u8abf\u5473\uff0c\u4f46\u4e5f\u8b93\u6c11\u773e\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5403\u76e1\u592a\u591a\u7684\u9209\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u53ea\u6709\u98df\u7269\u624d\u6709\u9ad8\u9209\u7684\u554f\u984c\uff1f<\/strong><\/h2>\n<p>\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #800000\"><strong>\u4e00\u4e9b\u975e\u8655\u65b9\u85e5\u54c1\u542b\u6709\u9ad8\u542b\u91cf\u7684\u9209<\/strong><\/span>\u3002\u52d9\u5fc5\u4ed4\u7d30\u95b1\u8b80\u85e5\u54c1\u6a19\u7c64\uff0c\u4e26\u8a18\u4f4f\u4e00\u4e9b\u516c\u53f8\u751f\u7522\u4f4e\u9209\u975e\u8655\u65b9\u7522\u54c1\uff0c\u82e5\u4f60\u5c0d\u9209\u542b\u91cf\u651d\u53d6\u6709\u63a7\u5236\u7684\u9700\u6c42\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u4e0d\u52a0\u9e7d\u98df\u7269\u5c31\u6c92\u6709\u5473\u9053\uff1f<\/strong><\/h2>\n<p>\u6709\u8a31\u591a\u5275\u610f\u548c\u8c50\u5bcc\u7684\u8abf\u5473\u6599\u53ef\u4ee5\u66ff\u4ee3\u9e7d\uff0c\u4f86\u5e6b\u52a9\u98df\u7269\u6dfb\u52a0\u98a8\u5473\u3002\u53ef\u4ee5\u5617\u8a66\u4f7f\u7528\u9999\u6599\u3001\u9999\u8349\u548c\u67d1\u6a58\u4f86\u589e\u5f37\u98df\u7269\u7684\u5929\u7136\u98a8\u5473\uff0c\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u6211\u7684\u8840\u58d3\u6b63\u5e38\uff0c\u6240\u4ee5\u4e0d\u5fc5\u64d4\u5fc3\u5403\u4e86\u591a\u5c11\u9209\uff1f<\/strong><\/h2>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\uff0c<span style=\"color: #800000\"><strong>\u6bcf\u5929\u6700\u597d\u651d\u53d6\u5c11\u65bc1500\u6beb\u514b\u7684\u98df\u9e7d<\/strong><\/span>\u3002\u5982\u6b64\uff0c\u5373\u4f7f\u5c0d\u65bc\u90a3\u4e9b\u6c92\u6709\u9ad8\u8840\u58d3\u7684\u4eba\uff0c\u6e1b\u5c11\u9209\u542b\u91cf\u4e5f\u6703\u660e\u986f\u6291\u5236\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u51fa\u73fe\u7684\u9ad8\u8840\u58d3\u98a8\u96aa\uff0c\u9084\u53ef\u964d\u4f4e\u591a\u9209\u800c\u5f15\u8d77\u5176\u4ed6\u75be\u75c5\u98a8\u96aa\uff0c\u5982\u814e\u81df\u75be\u75c5\u3002<\/p>\n<h2><strong>7.<\/strong><strong>\u6211\u4e0d\u5403\u592a\u591a\u592a\u9e79\u7684\u98df\u7269\uff0c\u6240\u4ee5\u6211\u7684\u9209\u651d\u53d6\u91cf\u4e0d\u9ad8\uff1f<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u5c0f\u5fc3\u5bb6\u79bd\u3001\u5976\u916a\u548c\u9eb5\u5305\u7b49\u98df\u54c1\uff0c\u9019\u4e9b\u98df\u7269\u53ef\u80fd\u542b\u6709\u904e\u91cf\u7684\u9209<\/strong><\/span>\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<blockquote><p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/7-salty-sodium-myths-busted-infographic\">7 Salty Sodium Myths Busted Infographic<\/a><\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/10\/health-you-are-what-you-eat\/\">\u3010\u91ab\u5b78\u671f\u520a\u5206\u6790\u301115 \u7a2e\u8207\u6b7b\u4ea1\u6700\u76f8\u95dc\u7684\u300c\u98f2\u98df\u9677\u9631\u300d\uff1a\u7b2c\u4e00\u5371\u96aa\u7684\u98f2\u98df\u7fd2\u6163\u662f\u5403\u592a\u9e79<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/15\/health-quit-sugar\/\">\u3010\u6212\u7cd6\u5f8c\u8eab\u9ad4\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f\u3011\u91ab\u5e2b\u5206\u4eab\u6212\u7cd6 5 \u5927\u597d\u8655\uff1a\u8166\u888b\u66f4\u6e05\u6670\u3001\u76ae\u819a\u8b8a\u597d\u3001\u22ef\u22ef<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/health-breakfast\/\">\u3010\u65e9\u9910\u5403\u5c0d\u4e86\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4e00\u534a\uff01\u3011\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a2 \u7a2e\u98df\u7269\u6700\u80fd\u4fdd\u8b77\u80f0\u5cf6\u5065\u5eb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/47742\/\">\u95dc\u65bc\u98df\u9e7d\u651d\u53d6\u4e0d\u53ef\u4e0d\u77e5\u3000\u9209\u542b\u91cf\u76847\u5927\u8ff7\u601d<\/a>\u3009\uff1b\u7cbe\u9078\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/OPKugD7b9Vk\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u95dc\u65bc\u98df\u9e7d\u651d\u53d6\u4e0d\u53ef\u4e0d\u77e5\u3000\u9209\u542b\u91cf\u76847\u5927\u8ff7\u601d\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u98f2\u98df\u4e2d\u7684\u9209\u9e7d\u651d\u53d6\u904e\u591a\u662f\u8840\u58d3\u5347\u9ad8[&#8230;]<\/p>\n","protected":false},"author":287,"featured_media":19111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,3720,15539,15540,15541,132,14696],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16120"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16120"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16120\/revisions"}],"predecessor-version":[{"id":33726,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16120\/revisions\/33726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19111"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16120"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}