{"id":16113,"date":"2020-10-12T11:32:22","date_gmt":"2020-10-12T03:32:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/health-breakfast\/"},"modified":"2022-04-28T14:00:12","modified_gmt":"2022-04-28T06:00:12","slug":"health-breakfast","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/health-breakfast\/","title":{"rendered":"\u3010\u65e9\u9910\u5403\u5c0d\u4e86\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4e00\u534a\uff01\u3011\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a2\u7a2e\u98df\u7269\u6700\u80fd\u4fdd\u8b77\u80f0\u5cf6\u5065\u5eb7"},"content":{"rendered":"<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u54c8\u4f5b\u91ab\u5b78\u9662\u548c\u528d\u6a4b\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u5206\u5225\u767c\u73fe\uff0c\u65e9\u9910\u5982\u679c\u5403\u5c0d\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002\u4e00\u5929\u7576\u4e2d\u7684\u300c\u7b2c\u4e00\u9910\u300d\u61c9\u8a72\u8981\u600e\u9ebc\u5403\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u66f4\u5065\u5eb7\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u5716\/\u6797\u4ee5\u74bf<\/p>\n<p>2\u578b\u7cd6\u5c3f\u75c5\u60a3\u75c5\u4eba\u6578\u4e0d\u65b7\u5728\u589e\u52a0\uff0c\u76f8\u6bd4\u78ba\u8a3a\u5f8c\u518d\u53bb\u6cbb\u7642\uff0c\u9810\u9632\u5176\u5be6\u624d\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002\u4f5c\u70ba\u4e00\u7a2e\u4ee3\u8b1d\u985e\u75be\u75c5\uff0c\u60f3\u8981\u9810\u9632\uff0c\u5c31\u7e5e\u4e0d\u958b\u751f\u6d3b\u65b9\u5f0f\u9019\u500b\u56e0\u7d20\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u65e9\u9910\uff0c\u5982\u679c\u5403\u5c0d\u4e86\uff0c\u5c0d\u65bc\u4f60\u4e00\u6574\u5929\u7684\u6d3b\u529b\u4ee5\u53ca\u8eab\u9ad4\u5065\u5eb7\uff0c\u90fd\u662f\u6709\u6b63\u9762\u52a9\u76ca\u7684\u3002<\/p>\n<p>\u6700\u8fd1\u7684\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\u4e0a\u520a\u767b\u4e86\u5169\u7bc7\u7814\u7a76\uff0c<span style=\"color: #800000;\"><strong>\u4f86\u81ea\u54c8\u4f5b\u91ab\u5b78\u9662\u548c\u528d\u6a4b\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u5206\u5225\u767c\u73fe\uff0c\u5168\u7a40\u7269\u98df\u54c1\u4ee5\u53ca\u5bcc\u542b\u852c\u83dc\u548c\u6c34\u679c\u7684\u98f2\u98df\u8207\u66f4\u4f4e\u76842\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u6709\u95dc<\/strong><\/span>\u3002\u548c\u651d\u5165\u6700\u5c11\u7684\u4e00\u7d44\u76f8\u6bd4\uff0c\u651d\u5165\u6700\u591a\u7684\u98a8\u96aa\u5206\u5225\u964d\u4f4e\u4e8629%\u548c50%\uff0c\u6309\u7167\u4e0d\u540c\u98df\u7269\u985e\u578b\u3001\u4e0d\u540c\u651d\u5165\u983b\u7387\u548c\u651d\u5165\u91cf\u4f86\u8a08\u7b97\uff0c\u4e5f\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u964d\u4f4e\u3002<\/p>\n<div id=\"attachment_184513\" style=\"width: 798px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184513\" class=\" wp-image-184513\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/break1-600x236.png\" alt=\"\" width=\"788\" height=\"310\" \/><p id=\"caption-attachment-184513\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142440\">Heho<\/a><\/p><\/div>\n<h2>\u54c8\u4f5b\u7814\u7a76\u63a8\u85a6\uff1a\u65e9\u9910\u53ef\u9078\u64c7\u5168\u7a40\u98df\u7269<\/h2>\n<p>\u5728\u54c8\u4f5b\u91ab\u5b78\u9662\u5718\u968a\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5f9e\u8b77\u58eb\u5065\u5eb7\u7814\u7a76\u3001\u8b77\u58eb\u5065\u5eb7\u7814\u7a76II\u548c\u885b\u751f\u5c08\u696d\u4eba\u54e1\u96a8\u8a2a\u7814\u7a76\u4e09\u500b\u968a\u5217\u7684\u6578\u64da\u9032\u884c\u4e86\u5206\u6790\uff0c\u5171\u5305\u62ec158259\u540d\u5973\u6027\u548c36525\u540d\u7537\u6027\u3002\u53c3\u8207\u8005\u5b8c\u6210\u4e86\u7814\u7a76\u7684\u554f\u5377\u8abf\u67e5\uff0c\u5305\u62ec\u4e0d\u540c\u7a2e\u985e\u7a40\u7269\u7684\u651d\u5165\u983b\u7387\u548c\u651d\u5165\u91cf\u3002<\/p>\n<p>\u5728\u5e73\u574724\u5e74\u7684\u96a8\u8a2a\u4e2d\uff0c\u4e00\u5171\u78ba\u8a3a\u4e8618629\u540d2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u6392\u9664\u5176\u4ed6\u56e0\u7d20\u5f8c\uff0c<span style=\"color: #800000;\"><strong>\u7814\u7a76\u4eba\u54e1\u78ba\u5b9a\u300c\u8f03\u9ad8\u7684\u5168\u7a40\u7269\u651d\u5165\u91cf\u90fd\u548c\u8f03\u4f4e\u7684\u7cd6\u5c3f\u75c5\u98a8\u96aa\u6709\u95dc\u300d<\/strong><\/span>\u3002\u6309\u651d\u5165\u91cf\u5c07\u53c3\u8207\u8005\u5747\u5206\u62105\u7d44\uff0c\u651d\u5165\u91cf\u6700\u9ad8\u7684\u4e00\u7d44\u548c\u651d\u5165\u91cf\u6700\u4f4e\u7684\u4e00\u7d44\u76f8\u6bd4\uff0c\u98a8\u96aa\u964d\u4f4e\u4e8629%\u3002<\/p>\n<p>\u548c\u4e00\u500b\u6708\u651d\u5165\u91cf\u90fd\u4e0d\u8db3\u4e00\u4efd\u7684\u53c3\u8207\u8005\u76f8\u6bd4\uff0c<span style=\"color: #800000;\"><strong>\u4e00\u5929\u80fd\u5403\u81f3\u5c11\u4e00\u4efd\u51b7\u7a40\u7269\u65e9\u9910\uff08\u7a40\u7269\u6216\u9ea9\u76ae\u7684\u91cd\u91cf\u8d85\u904e25%\u624d\u7b97\u7a40\u7269\u65e9\u9910\uff09\u7684\uff0c\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4e0b\u964d19%\uff0c\u5982\u679c\u662f\u9ed1\u9eb5\u5305\u98a8\u96aa\u4e0b\u964d21%<\/strong><\/span>\u3002<\/p>\n<p>\u5c0d\u65bc\u5176\u4ed6\u5403\u7684\u6bd4\u8f03\u5c11\uff0c\u5e73\u5747\u651d\u5165\u91cf\u4f4e\u7684\u5168\u7a40\u7269\u98df\u54c1\uff0c\u7814\u7a76\u4eba\u54e1\u5247\u5c0d\u6bd4\u4e86\u6bcf\u5468\u81f3\u5c11\u5403\u5169\u4efd\u548c\u4e00\u6708\u4e0d\u8db3\u4e00\u4efd\u7684\uff0c\u767c\u73fe\u71d5\u9ea5\u7247\u7684\u98a8\u96aa\u4e0b\u964d\u4e8621%\uff0c\u7cd9\u7c73\u4e0b\u964d\u4e8612 %\uff0c\u9ea9\u76ae\u4e0b\u964d\u4e8615%\uff0c\u5c0f\u9ea5\u80da\u82bd\u4e0b\u964d\u4e8612%\u3002<\/p>\n<div id=\"attachment_184512\" style=\"width: 684px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184512\" class=\" wp-image-184512\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/break2-600x315.png\" alt=\"\" width=\"674\" height=\"354\" \/><p id=\"caption-attachment-184512\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/142440\">Heho<\/a><\/p><\/div>\n<h2>\u7206\u7c73\u82b1\u5c6c\u65bc\u300c\u6bd4\u8f03\u5065\u5eb7\u7684\u5783\u573e\u98df\u7269\u300d<\/h2>\n<p>\u4f46\u5728\u6240\u6709\u985e\u578b\u7684\u7a40\u7269\u98df\u7269\u4e2d\uff0c\u6709\u4e00\u500b\u6bd4\u8f03\u7279\u6b8a\uff0c\u5c31\u662f\u7206\u7c73\u82b1\u3002\u7206\u7c73\u82b1\u662f\u5f88\u591a\u4eba\u90fd\u559c\u6b61\u7684\u96f6\u98df\uff0c\u73fe\u5728\u8d85\u5e02\u4e5f\u6709\u552e\u8ce3\u534a\u6210\u54c1\uff0c\u53ef\u4ee5\u81ea\u5df1\u5728\u5bb6\u88e1\u7528\u5fae\u6ce2\u7210\u52a0\u5de5\uff0c\u5feb\u6377\u53c8\u65b9\u4fbf\u3002\u96d6\u7136\u7206\u7c73\u82b1\u6703\u6dfb\u52a0\u7cd6\uff0c\u6709\u4e9b\u9084\u6709\u5976\u6cb9\u548c\u9e7d\u7b49\u8abf\u5473\u6599\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u76f8\u5c0d\u6d0b\u828b\u7247\u7b49\u96f6\u98df\u4f86\u8aaa\uff0c\u5b83\u9084\u662f\u6709\u8f03\u9ad8\u7684\u7e96\u7dad\u542b\u91cf\u548c\u98fd\u8179\u6307\u6578\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u5206\u6790\u7d50\u679c\u8868\u660e\uff0c\u7206\u7c73\u82b1\u651d\u5165\u91cf\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u5448J\u578b\uff0c<span style=\"color: #800000;\"><strong>\u4e00\u9031\u4e0d\u8d85\u904e\u4e00\u4efd\uff0c\u7cd6\u5c3f\u75c5\u98a8\u96aa\u624d\u8655\u65bc\u8f03\u4f4e\u72c0\u614b<\/strong><\/span>\uff0c\u8d85\u904e\u5f8c\uff0c\u98a8\u96aa\u5247\u6703\u76f4\u7dda\u589e\u52a0\u3002<\/p>\n<h2>\u591a\u5403\u852c\u679c\u6700\u591a\u53ef\u964d\u4f4e50%\u7cd6\u5c3f\u75c5\u98a8\u96aa<\/h2>\n<p>\u5728\u528d\u6a4b\u5927\u5b78\u5718\u968a\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u4e3b\u8981\u63a2\u8a0e\u4e86\u6c34\u679c\u548c\u852c\u83dc\u7684\u651d\u5165\u91cf\u82072\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u4ed6\u5011\u4f7f\u7528\u7684\u662f\u5305\u542b8\u500b\u6b50\u6d32\u570b\u5bb6\uff08\u4e39\u9ea5\u3001\u6cd5\u570b\u3001\u5fb7\u570b\u3001\u610f\u5927\u5229\u3001\u8377\u862d\u3001\u897f\u73ed\u7259\u3001\u745e\u5178\u548c\u82f1\u570b\uff09\u7684EPIC-InterAct\u7814\u7a76\u7684\u6578\u64da\uff0c\u5305\u542b2.3\u842c\u591a\u4eba\uff0c\u67099754\u540d2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4ee5\u8840\u6f3f\u4e2d\u7dad\u751f\u7d20C\u548c\u985e\u80e1\u863f\u8514\u7d20\u4f5c\u70ba\u8861\u91cf\u6c34\u679c\u548c\u852c\u83dc\u651d\u5165\u91cf\u7684\u6a19\u8a8c\u7269\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u8840\u6f3f\u4e2d\u7684\u7dad\u751f\u7d20C\u6216\u7e3d\u80e1\u863f\u8514\u7d20\u542b\u91cf\u8f03\u9ad8\uff0c\u90fd\u82072\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u4f4e\u6709\u95dc<\/strong><\/span>\u3002\u548c\u5403\u5f97\u6700\u5c11\u7684\u4e00\u7d44\u76f8\u6bd4\uff0c\u5012\u6578\u7b2c\u4e8c\u4f4e\u7684\u98a8\u96aa\u964d\u4f4e\u4e8623%\uff0c\u800c\u5f97\u5206\u6700\u9ad8\u7684\u964d\u4f4e\u4e8650%\uff01<\/p>\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u9019\u5169\u9805\u7814\u7a76\u5206\u5225\u8b49\u660e\u4e86\u591a\u5403\u5168\u7a40\u7269\u98df\u7269\u548c\u852c\u83dc\u6c34\u679c\u82072\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u986f\u8457\u964d\u4f4e\u6709\u95dc\u3002\u96d6\u7136\u5b83\u5011\u4e00\u9805\u662f\u4ee5\u8abf\u67e5\u554f\u5377\u7684\u65b9\u5f0f\uff0c\u4e00\u9805\u662f\u4ee5\u6aa2\u6e2c\u8840\u6db2\u4e2d\u6a19\u8a8c\u7269\u542b\u91cf\u7684\u65b9\u5f0f\uff0c\u4f46\u5169\u9805\u7814\u7a76\u90fd\u6709\u8f03\u5927\u7684\u53c3\u8207\u8005\u898f\u6a21\uff0c\u7d50\u679c\u7684\u53ef\u4fe1\u5ea6\u5f88\u9ad8\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1333889,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:6770343},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"#gid=1905763667\"><a class=\"in-cell-link\" href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo103&amp;utm_source=vo103&amp;utm_medium=referral&amp;utm_campaign=\" target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1aIntake of whole grain foods and risk of type 2 diabetes: results from three prospective cohort studies<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/142440\">\u65e9\u9910\u5403\u5c0d\u4e86\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4e00\u534a\uff01\u54c8\u4f5b\u7814\u7a76\uff1a2\u7a2e\u98df\u7269\u6700\u80fd\u4fdd\u8b77\u80f0\u5cf6\u5065\u5eb7<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/704971\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u54c8\u4f5b\u91ab\u5b78\u9662\u548c\u528d\u6a4b\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u5206\u5225\u767c\u73fe\uff0c\u65e9\u9910\u5982\u679c\u5403\u5c0d\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002\u4e00\u5929\u7576\u4e2d\u7684\u300c\u7b2c\u4e00\u9910\u300d\u61c9\u8a72\u8981\u600e\u9ebc\u5403\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u66f4\u5065\u5eb7\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09 \u6587\u3001\u5716\/\u6797[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":55606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[582,505],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16113"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16113"}],"version-history":[{"count":7,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16113\/revisions"}],"predecessor-version":[{"id":74165,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16113\/revisions\/74165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/55606"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16113"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}