{"id":16109,"date":"2020-10-12T11:36:26","date_gmt":"2020-10-12T03:36:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/manage-up\/"},"modified":"2022-08-15T15:17:07","modified_gmt":"2022-08-15T07:17:07","slug":"manage-up","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/12\/manage-up\/","title":{"rendered":"\u3010\u4e0d\u62cd\u99ac\u5c41\u4e5f\u80fd\u8b93\u4e3b\u7ba1\u66f4\u611b\u4f60\u3011\u7f8e\u570b\u9818\u5c0e\u529b\u6559\u7df4\u63d0\u4f9b 4 \u500b\u300c\u5411\u4e0a\u7ba1\u7406\u300d\u79d8\u8a23"},"content":{"rendered":"<p>\u5982\u4f55\u548c\u8001\u95c6\u6216\u4e3b\u7ba1\u76f8\u8655\uff0c\u662f\u8077\u5834\u4e2d\u5e38\u898b\u7684\u96e3\u984c\uff0c\u82e5\u7121\u6cd5\u7372\u5f97\u4ed6\u5011\u7684\u4fe1\u4efb\uff0c\u9664\u4e86\u5728\u516c\u53f8\u7684\u5347\u9077\u767c\u5c55\u6703\u53d7\u9650\u5916\uff0c\u4e0d\u826f\u7684\u95dc\u4fc2\u54c1\u8cea\u4e5f\u8b93\u4e0a\u73ed\u8b8a\u6210\u4e00\u4ef6\u6975\u70ba\u75db\u82e6\u7684\u4e8b\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5373\u4f7f\u5f88\u591a\u4eba\u5167\u5fc3\u6e34\u671b\u53d7\u5230\u4e0a\u7d1a\u4e3b\u7ba1\u7684\u559c\u611b\u548c\u91cd\u8996\uff0c\u5fc3\u88e1\u537b\u6709\u4e9b\u969c\u7919\uff0c\u4e0d\u60f3\u62c9\u4e0b\u5c0a\u56b4\u53bb\u62cd\u99ac\u5c41\u3001\u523b\u610f\u505a\u4e9b\u597d\u4e8b\u4f86\u8a0e\u597d\uff0c\u6216\u6210\u70ba\u53ea\u9075\u5f9e\u547d\u4ee4\u7684\u9b41\u5121\uff0c\u751a\u81f3\u5f88\u6709\u500b\u6027\u5730\u8a8d\u70ba\u53ea\u8981\u628a\u81ea\u5df1\u4efd\u5167\u7684\u5de5\u4f5c\u505a\u597d\uff0c\u5927\u5bb6\u90fd\u80fd\u767c\u73fe\u81ea\u5df1\u7684\u597d\u3002\u5176\u5be6\uff0c\u4e8b\u60c5\u4e26\u6c92\u6709\u9019\u9ebc\u7c21\u55ae\u3002<\/p>\n<p>\u8207\u4e0a\u7d1a\u4e3b\u7ba1\u6216\u8001\u95c6\u7684\u95dc\u4fc2\u54c1\u8cea\uff0c\u5f80\u5f80\u4e5f\u6703\u5f71\u97ff\u8457\u81ea\u5df1\u7684\u5de5\u4f5c\u662f\u5426\u80fd\u9032\u884c\u5730\u9806\u5229\uff0c\u56e0\u70ba\u8077\u5834\u4e0d\u662f\u55ae\u6253\u7368\u9b25\uff0c\u800c\u662f\u5718\u968a\u5408\u4f5c\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u5728\u8077\u5834\u4e2d\u6211\u5011\u5f88\u96e3\u4e0d\u53d7\u4ed6\u4eba\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u5728\u6211\u5011\u7684\u5de5\u4f5c\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u7684\u4e0a\u7d1a\u4e3b\u7ba1\uff0c\u9019\u4e5f\u662f\u70ba\u4f55\u300c\u5411\u4e0a\u7ba1\u7406\u300d\u7684\u6280\u5de7\u6108\u4f86\u6108\u88ab\u91cd\u8996\u7684\u539f\u56e0\u3002<\/p>\n<blockquote><p><strong>\u5411\u4e0a\u7ba1\u7406\u8aaa\u5f97\u5bb9\u6613\uff0c\u505a\u8d77\u4f86\u597d\u96e3\uff1f\u6211\u5011\u7cbe\u9078\u570b\u5916\u9818\u5c0e\u8da8\u52e2\u4f5c\u6cd5\u7d66\u4f60\uff0c\u6536\u670d\u8001\u95c6\u5c31\u770b\u9019\u4e00\u4efd\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/bit.ly\/3SSRzpK\">&gt;&gt;\u7acb\u5373\u4e0b\u8f09\u300aVO\u300b\u8077\u5834\u79d8\u7b08 8 \u6708\u865f\uff1a\u5411\u4e0a\u7ba1\u7406<\/a><\/strong><\/p><\/blockquote>\n<p>\u4ee5\u4e0b\u6574\u7406\u7f8e\u570b\u9818\u5c0e\u529b\u6559\u7df4\u00a0Beth Armknecht Miller \u8207\u00a0Mark C Crowley \u63d0\u4f9b\u7684\u300c\u5411\u4e0a\u7ba1\u7406\u300d\u5efa\u8b70\uff0c\u5176\u5be6\u4e0d\u7528\u523b\u610f\u5730\u62cd\u99ac\u5c41\uff0c\u4e5f\u80fd\u8b93\u4e0a\u7d1a\u9577\u5b98\u66f4\u91cd\u8996\u4f60\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u4e0d\u8981\u7d66\u300c\u9a5a\u559c\u300d<\/strong><\/span><\/p>\n<p>\u6c92\u6709\u4eba\u6703\u559c\u6b61\u51fa\u4e4e\u610f\u6599\u7684\u6d88\u606f\uff0c\u5c24\u5176\u662f\u8ca0\u9762\u7684\u3002\u56e0\u6b64\u5e73\u6642\u5c31\u8b93\u4f60\u7684\u4e0a\u7d1a\u4e3b\u7ba1\u77e5\u9053\u4f60\u5de5\u4f5c\u9032\u5ea6\u548c\u72c0\u6cc1\uff0c\u9047\u5230\u5c0f\u554f\u984c\u6642\u5148\u63d0\u51fa\u4f86\uff0c\u907f\u514d\u554f\u984c\u8d8a\u6efe\u8d8a\u5927\u3002\u7576\u7136\uff0c\u53ea\u4e1f\u51fa\u554f\u984c\u7d66\u4e3b\u7ba1\u89e3\u6c7a\u662f\u4e0d\u884c\u7684\uff0c\u53ef\u4ee5\u4e00\u4f75\u63d0\u51fa\u5e7e\u500b\u53ef\u80fd\u7684\u89e3\u6c7a\u65b9\u6cd5\uff0c\u4e00\u8d77\u5408\u529b\u89e3\u6c7a\u773c\u524d\u7684\u554f\u984c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u00a0\u7ad9\u5728\u4e0a\u7d1a\u4e3b\u7ba1\u7684\u89d2\u5ea6\u60f3<\/strong><\/span><\/p>\n<p>\u77e5\u9053\u4f60\u7684\u4e0a\u7d1a\u4e3b\u7ba1\u91cd\u8996\u4ec0\u9ebc\uff0c\u9019\u6a23\u4f60\u624d\u77e5\u9053\u54ea\u4e9b\u8cc7\u8a0a\u4ed6\u9700\u8981\u77e5\u9053\uff0c\u54ea\u4e9b\u4e0d\u9700\u8981\u77e5\u9053\u3002\u540c\u6642\uff0c\u4e5f\u4e86\u89e3\u4e0a\u7d1a\u4e3b\u7ba1\u7684\u5de5\u4f5c\u76ee\u6a19\u70ba\u4f55\uff0c\u624d\u80fd\u77e5\u9053\u81ea\u5df1\u505a\u4ec0\u9ebc\u624d\u80fd\u63d0\u4f9b\u5f88\u597d\u7684\u5354\u52a9\u3002\u4f60\u6108\u4e86\u89e3\u4ed6\u7684\u9700\u6c42\uff0c\u5c31\u6108\u80fd\u5728\u4ed6\u5fc3\u4e2d\u64c1\u6709\u96e3\u4ee5\u53d6\u4ee3\u7684\u5730\u4f4d\u3002<\/p>\n<p>\u8981\u4e86\u89e3\u4f60\u7684\u4e0a\u7d1a\u4e3b\u7ba1\uff0c\u9664\u4e86\u89c0\u5bdf\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u77ad\u89e3\u4ed6\u7684\u884c\u7a0b\uff0c\u6216\u591a\u591a\u8ddf\u4ed6\u804a\u804a\u4f86\u4e86\u89e3\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u4e86\u89e3\u4e0a\u7d1a\u4e3b\u7ba1\u7684\u5f31\u9805\u8207\u5f37\u9805<\/strong><\/span><\/p>\n<p>\u4e86\u89e3\u4e3b\u7ba1\u7684\u5f37\u9805\u8207\u5f31\u9805\uff0c\u5c31\u80fd\u5728\u4ed6\u7684\u5f31\u9805\u4e4b\u8655\u63d0\u4f9b\u5354\u52a9\uff0c\u4e26\u5b78\u7fd2\u8457\u4ed6\u7684\u5f37\u9805\uff0c\u77e5\u9053\u5728\u78b0\u5230\u7279\u5b9a\u554f\u984c\u6642\u4e3b\u7ba1\u6703\u600e\u9ebc\u89e3\u6c7a\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5c31\u80fd\u548c\u4ed6\u5efa\u7acb\u8d77\u5177\u4e92\u88dc\u6027\uff0c\u4e14\u9023\u7d50\u66f4\u5f37\u7684\u6b63\u5411\u5408\u4f5c\u95dc\u4fc2\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u4f60\u7684\u4e3b\u7ba1\u4e5f\u53ea\u662f\u300c\u4eba\u300d<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5f80\u5f80\u5c0d\u4e3b\u7ba1\u6216\u8001\u95c6\u6301\u6709\u4e00\u7a2e\u904e\u65bc\u7406\u60f3\u7684\u5f62\u8c61\uff0c\u8a8d\u70ba\u4ed6\u61c9\u8a72\u8981\u50cf\u8d85\u4eba\u4e00\u6a23\u80fd\u8655\u7406\u6240\u6709\u4e8b\uff0c\u8981\u5f88\u5805\u5f37\u3001\u5f88\u679c\u65b7\u3001\u5f88\u6709\u884c\u52d5\u529b\u3002\u4f46\u5225\u5fd8\u4e86\u4f60\u7684\u4e3b\u7ba1\u548c\u8001\u95c6\u8ddf\u4e00\u822c\u4eba\u5176\u5be6\u6c92\u6709\u5169\u6a23\uff0c\u4ed6\u5011\u4e5f\u6709\u8ff7\u60d8\u3001\u8106\u5f31\u3001\u7126\u616e\u7684\u6642\u5019\u3002\u56e0\u6b64\u540c\u7406\u4ed6\u5011\u7684\u300c\u611f\u53d7\u300d\uff0c\u4e0d\u4f46\u80fd\u8b93\u5169\u4eba\u95dc\u4fc2\u66f4\u89aa\u8fd1\uff0c\u4e5f\u80fd\u77e5\u9053\u81ea\u5df1\u80fd\u63d0\u4f9b\u4ec0\u9ebc\u5354\u52a9\uff0c\u8b93\u4ed6\u4e5f\u5076\u723e\u4f9d\u8cf4\u4f60\u5427\uff01<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/getlighthouse.com\/blog\/managing-up-advice-experienced-leaders\/\">Get Light house<\/a>\u300b\uff1aExpert Advice for Managing Up at Work from Great Leaders<br \/>\n2.\u300a<a href=\"https:\/\/www.glamour.com\/story\/how-to-deal-with-stress-according-to-your-zodiac-sign\">TINYpulse<\/a>\u300b\uff1aHow to Deal With Stress, According to Your Zodiac Sign<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zYEBhO\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-76349 size-medium aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/08\/\u8077\u5834\u79d8\u7b08-8-\u6708\u865f-720x377.png\" alt=\"\" width=\"720\" height=\"377\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u548c\u8001\u95c6\u6216\u4e3b\u7ba1\u76f8\u8655\uff0c\u662f\u8077\u5834\u4e2d\u5e38\u898b\u7684\u96e3\u984c\uff0c\u82e5\u7121\u6cd5\u7372\u5f97\u4ed6\u5011\u7684\u4fe1\u4efb\uff0c\u9664\u4e86\u5728\u516c\u53f8\u7684\u5347\u9077\u767c\u5c55\u6703\u53d7\u9650\u5916\uff0c\u4e0d\u826f\u7684\u95dc\u4fc2\u54c1\u8cea\u4e5f\u8b93\u4e0a\u73ed\u8b8a\u6210\u4e00\u4ef6\u6975\u70ba\u75db\u82e6\u7684\u4e8b\u3002 \u7136\u800c\uff0c\u5373\u4f7f\u5f88\u591a\u4eba\u5167\u5fc3\u6e34\u671b\u53d7\u5230\u4e0a\u7d1a\u4e3b\u7ba1\u7684\u559c\u611b\u548c\u91cd\u8996\uff0c\u5fc3\u88e1\u537b\u6709\u4e9b[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[439,255,15534,1030,82,3615],"coauthors":[16307,16665],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16109"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16109"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16109\/revisions"}],"predecessor-version":[{"id":76423,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16109\/revisions\/76423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17163"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16109"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}