{"id":16103,"date":"2020-10-07T12:11:03","date_gmt":"2020-10-07T04:11:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/07\/health-stretch\/"},"modified":"2021-06-16T08:36:57","modified_gmt":"2021-06-16T00:36:57","slug":"health-stretch","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/07\/health-stretch\/","title":{"rendered":"\u3010\u4e0a\u73ed\u4e45\u5750\u8eab\u9ad4\u50f5\u786c\uff1f\u3011\u5de5\u4f5c\u7a7a\u6a94\u5c31\u80fd\u505a\u76841\u5206\u9418\u300c\u59ff\u52e2\u77ef\u6b63\u4f38\u5c55\u64cd\u300d\uff0c\u6e1b\u8f15\u8eab\u9ad4\u50f5\u786c\u75e0\u75db"},"content":{"rendered":"<div id=\"attachment_184287\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184287\" class=\"size-medium wp-image-184287\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7cbe\u9078-01-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-184287\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4e0a\u73ed\u662f\u4e0d\u662f\u9577\u6642\u9593\u90fd\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u4e45\u4e86\u8eab\u9ad4\u6108\u4f86\u6108\u50f5\u786c\u3001\u75e0\u75db\uff1f\u5de5\u4f5c\u7a7a\u64cb\u6642\uff0c\u82b1\u500b\u5e7e\u5206\u9418\u505a\u7c21\u55ae\u7684\u4f38\u5c55\u64cd\uff0c\u9054\u5230\u8212\u5c55\u7b4b\u9aa8\u7684\u6548\u679c\uff0c\u8b93\u8eab\u9ad4\u7684\u75e0\u75db\u6e1b\u8f15\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p 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id=\"attachment_184325\" style=\"width: 462px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184325\" class=\"size-medium wp-image-184325\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/p23-452x600.jpg\" alt=\"\" width=\"452\" height=\"600\" \/><p id=\"caption-attachment-184325\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<h2><strong>\u5de5\u4f5c\u7a7a\u6a94\u5c31\u80fd\u505a\u7684\u59ff\u52e2\u77ef\u6b63\u7d44\u5408<\/strong><\/h2>\n<p>\u9019\u500b\u7d44\u5408\u88e1\uff0c<span style=\"color: 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alt=\"\" width=\"397\" height=\"600\" \/><p id=\"caption-attachment-184267\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<p>\u5169\u624b\u624b\u6307\u4ea4\u63e1\u5f8c\uff0c\u653e\u5728\u5f8c\u8166\u6753\uff08\u5927\u7d04\u5728\u984d\u982d\u6b63\u5f8c\u65b9\uff09\u3002\u4e00\u908a\u593e\u7dca\u624b\u8098\uff0c\u4e00\u908a\u5c07\u982d\u90e8\u5f80\u6b63\u4e0b\u65b9\u58d3\uff0c\u5f8c\u9838\u5230\u80cc\u90e8\u7684\u808c\u8089\u81ea\u7136\u5c31\u6703\u62c9\u4f38\u3002<\/p>\n<p><strong>2\u3001\u820c\u9aa8\u808c\u4f38\u5c55\u64cd\uff0810\u79d2\uff5e20\u79d2\uff09<\/strong><\/p>\n<div id=\"attachment_184268\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184268\" class=\"size-medium wp-image-184268\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/p104-\u52d5\u4f5c2-365x600.jpg\" alt=\"\" width=\"365\" height=\"600\" \/><p id=\"caption-attachment-184268\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<p>\u7528\u62c7\u6307\u4ee5\u5916\u7684\u56db\u96bb\u624b\u6307\u52fe\u4f4f\u4e0b\u5df4\uff1b\u4ee5\u624b\u6307\u6162\u6162\u6309\u58d3\u4e0b\u984e\u808c\u8089\uff0c\u6ce8\u610f\u4e0d\u53ef\u628a\u4e0b\u5df4\u5f80\u4e0a\u6273\u3002<\/p>\n<p><strong>3\u3001\u9838\u95ca\u808c\u4f38\u5c55\u64cd\uff0810\u79d2\uff5e20\u79d2\uff09<\/strong><\/p>\n<div id=\"attachment_184269\" style=\"width: 395px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184269\" class=\"size-medium wp-image-184269\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/p105-\u52d5\u4f5c3-385x600.jpg\" alt=\"\" width=\"385\" height=\"600\" \/><p id=\"caption-attachment-184269\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<p>\u633a\u76f4\u8170\u687f\uff0c\u96d9\u624b\u624b\u638c\u4f75\u650f\uff0c\u5c07\u62c7\u6307\u653e\u5728\u4e0b\u5df4\u7684\u51f9\u9677\u8655\u3002\u6ce8\u610f\u529b\u653e\u5728\u8116\u5b50\u5f8c\u65b9\uff0c\u4e2d\u6307\u5f80\u5929\u82b1\u677f\u7684\u65b9\u5411\u9802\uff0c\u540c\u6642\u5e36\u52d5\u8116\u5b50\u7684\u52d5\u4f5c\u3002<\/p>\n<p>4\u3001\u80f8\u5927\u808c\u4f38\u5c55\u64cd\uff0810\u79d2\uff5e20\u79d2\uff09<\/p>\n<div id=\"attachment_184270\" style=\"width: 367px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184270\" class=\"size-medium wp-image-184270\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/p105-\u52d5\u4f5c4-357x600.jpg\" alt=\"\" width=\"357\" height=\"600\" \/><p id=\"caption-attachment-184270\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b<\/p><\/div>\n<p>\u96d9\u624b\u5728\u80cc\u5f8c\u4ea4\u63e1\uff0c\u638c\u5fc3\u671d\u5411\u5167\u5074\u3002\u76e1\u91cf\u5c07\u80f8\u53e3\u5f80\u524d\u9802\u51fa\u3002<\/p>\n<h2>\u5176\u4ed6\u300c\u89e3\u9178\u6b62\u75db\u300d\u4f38\u5c55\u52d5\u4f5c<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u3010\u65b9\u8a00\u6587\u5316\u3011\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/u0RpPEesya8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8\uff1a\u5168\u9ad4\u5e7932\u9805\u62c9\u7b4b\u5168\u4f38\u5c55\uff0c\u6709\u6548\u9b06\u7b4b\u89e3\u9b31\uff0c\u555f\u52d5\u9ad4\u5167\u81ea\u7652\u6a5f\u80fd<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-184276 size-full aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/\u7acb\u9ad4\u5c01300dpi-\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8.jpg\" alt=\"\" width=\"400\" height=\"545\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c \u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64<\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/05\/health-mach-drills\/\">\u3010\u4e0a\u73ed\u4e45\u5750\u89ba\u5f97\u9ad6\u90e8\u5f88\u7dca\uff1f\u3011\u91ab\u5e2b\u793a\u7bc4\u300c\u99ac\u514b\u64cd\u300d\uff0c\u5e6b\u52a9\u9ad6\u90e8\u9b06\u958b\u4f86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/09\/health-yoga-relax\/\">\u3010\u653e\u9b06\u50f5\u786c\u7684\u80a9\u9838\u3011\u7528\u4e00\u62db\u300c\u99f1\u99dd\u5f0f\u300d\u8212\u7de9\u810a\u690e\u4e0d\u9069\uff0c\u9084\u80fd\u77ef\u6b63\u99dd\u80cc<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/28\/health-run-yoga\/\">\u3010\u8212\u7de9\u817f\u90e8\u808c\u8089\u3011\u91ab\u5e2b\uff1a\u8dd1\u5b8c\u6b65\u505a\u9019 8 \u500b\u300c\u745c\u73c8\u52d5\u4f5c\u300d\uff0c\u653e\u9b06\u808c\u8089\u9084\u80fd\u52a0\u5f37\u6838\u5fc3<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010867641?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202010\">\u89e3\u75e0\u6b62\u75db\uff0c\u7b4b\u819c\u4f38\u5c55\u89e3\u5256\u66f8<\/a>\u300b\uff0c\u7531 \u65b9\u8a00\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4e0a\u73ed\u662f\u4e0d\u662f\u9577\u6642\u9593\u90fd\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u4e45\u4e86\u8eab\u9ad4\u6108\u4f86\u6108\u50f5\u786c\u3001\u75e0\u75db\uff1f\u5de5\u4f5c\u7a7a\u64cb\u6642\uff0c\u82b1\u500b\u5e7e\u5206\u9418\u505a\u7c21\u55ae\u7684\u4f38\u5c55\u64cd\uff0c\u9054\u5230\u8212\u5c55\u7b4b\u9aa8\u7684\u6548\u679c\uff0c\u8b93\u8eab\u9ad4\u7684\u75e0\u75db\u6e1b\u8f15\u3002 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