{"id":16095,"date":"2020-10-05T16:16:58","date_gmt":"2020-10-05T08:16:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/05\/health-mach-drills\/"},"modified":"2021-06-16T08:37:03","modified_gmt":"2021-06-16T00:37:03","slug":"health-mach-drills","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/05\/health-mach-drills\/","title":{"rendered":"\u3010\u4e0a\u73ed\u4e45\u5750\u89ba\u5f97\u9ad6\u90e8\u5f88\u7dca\uff1f\u3011\u91ab\u5e2b\u793a\u7bc4\u300c\u99ac\u514b\u64cd\u300d\uff0c\u5e6b\u52a9\u9ad6\u90e8\u9b06\u958b\u4f86"},"content":{"rendered":"<div id=\"attachment_184127\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-184127\" class=\"size-medium wp-image-184127\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/1-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-184127\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/hip.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/hip.html\">\u5e38\u4e45\u5750\uff0c\u7528\u99ac\u514b\u64cd\u4f86\u958b\u9ad6\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u4e0a\u73ed\u4e00\u6574\u5929\u5750\u4e0b\u4f86\uff0c\u9ad6\u90e8\u662f\u4e0d\u662f\u5e38\u5e38\u6703\u611f\u5230\u75bc\u75db\uff1f\u8ddf\u8457\u91ab\u5e2b\u4e00\u8d77\u505a\u300c\u99ac\u514b\u64cd\u300d\uff0c\u6d3b\u52d5\u4e00\u4e0b\u9ad6\u90e8\u3001\u81c0\u90e8\u6df1\u5c64\u808c\u8089\uff0c\u8b93\u9ad6\u90e8\u7372\u5f97\u8212\u7de9\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u4e45\u5750\u6703\u751f\u75c5\u3002\u73fe\u4ee3\u4eba\u7121\u8ad6\u5728\u5de5\u4f5c\u3001\u901a\u52e4\u3001\u6216\u4f11\u9592\uff0c\u5e38\u5e38\u662f\u5750\u4e0a\u4e00\u6574\u5929\uff0c\u9ad6\u90e8\u7684\u808c\u7b4b\u819c\u7db2\u8def\u6108\u4f86\u6108\u7dca\u7e43\uff0c\u4f4d\u5728\u524d\u5074\u7684\u9ad6\u5c48\u808c\u6301\u7e8c\u7e2e\u77ed\uff0c\u4f4d\u5728\u80cc\u5074\u7684\u68a8\u72c0\u808c\u7b49\u6df1\u5c64\u81c0\u90e8\u808c\u8089\u548c\u81c0\u5927\u808c\u3001\u81c0\u4e2d\u808c\u3001\u81c0\u5c0f\u808c\u5247\u662f\u4f38\u9577\uff0c\u9577\u6642\u9593\u56fa\u5b9a\u59ff\u52e2\u6703\u8b93\u808c\u7b4b\u819c\u5931\u53bb\u5e73\u8861\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u5bb9\u6613\u9ad6\u90e8\u75bc\u75db\u3002<\/p>\n<p>\u60f3\u8981\u6539\u5584\u4e45\u5750\u9020\u6210\u7684\u5f71\u97ff\uff0c\u5c31\u8981\u4e86\u89e3\uff0c<span style=\"color: #800000\"><strong>\u4e45\u5750\u6703\u9020\u6210\u9ad6\u90e8\u75bc\u75db\u7684\u539f\u56e0\u662f\u300c\u592a\u4e45\u6c92\u6709\u52d5\u300d\uff0c\u56e0\u6b64\u8981\u6539\u5584\u5c31\u5f97\u9760\u300c\u591a\u591a\u6d3b\u52d5\u300d<\/strong><\/span>\u3002\u53ea\u8981\u589e\u52a0\u9ad6\u5c48\u808c\u3001\u81c0\u808c\u3001\u81c0\u90e8\u6df1\u5c64\u808c\u8089\u7684\u6d3b\u52d5\u7a0b\u5ea6\uff0c\u5c31\u6709\u6a5f\u6703\u53ef\u6e1b\u7de9\u9ad6\u90e8\u4e0d\u9069\u3002<\/p>\n<p>\u7a76\u7adf\u8981\u5982\u4f55\u958b\u9ad6\u5462\uff1f\u6211\u5011\u904e\u53bb\u66fe\u7d93\u4ecb\u7d39\u904e\u7528\u745c\u73c8\u7df4\u7fd2\u7684\u5e7e\u500b\u59ff\u52e2\u958b\u9ad6\uff0c\u9019\u6b21\u6211\u5011\u53ef\u4ee5\u9760\u8457\u808c\u8089\u7b4b\u819c\u7684\u8a13\u7df4\u4f86\u505a\u3002\u8a31\u591a\u7530\u5f91\u9078\u624b\u90fd\u6703\u7df4\u7684\u300c\u99ac\u514b\u64cd\uff08Mach drills\uff09\u300d\u5c31\u5f88\u9069\u5408\u3002\u7576\u7136\uff0c\u6211\u5011\u9700\u8981\u6539\u826f\u4e00\u4e0b\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/www.careonline.com.tw\/2020\/06\/hip-yoga.html\">\u958b\u9ad6\u745c\u73c8\u7df4\u7fd2<\/a><\/p><\/blockquote>\n<p>\u6770\u6d1b\uff0e\u99ac\u514bGerard Mach\uff08\u5176\u5be6\u61c9\u8a72\u7ffb\u6210\u99ac\u8d6b\u6bd4\u8f03\u7b26\u5408\u6ce2\u862d\u8a9e\u767c\u97f3\uff09\uff081926-2015\uff09\u539f\u672c\u662f\u6ce2\u862d\u7684\u77ed\u8dd1\u51a0\u8ecd\u8207\u591a\u5c46\u570b\u5bb6\u7d00\u9304\u4fdd\u6301\u4eba\uff0c\u5f8c\u4f86\u8f49\u7c4d\u6210\u52a0\u62ff\u5927\u4eba\uff0c\u6210\u70ba\u52a0\u62ff\u5927\u7530\u5f91\u968a\u7684\u6559\u7df4\u3002\u99ac\u514b\u57281980\u5e74\u51fa\u7248\u4e86\u4e00\u672c\u300a\u885d\u523a\u8207\u969c\u7919\uff08Sprints and Hurdles\uff09\u300b\uff0c\u8b8a\u6210\u5728\u7530\u5f91\u9805\u76ee\u8a13\u7df4\u4e2d\u5f88\u7d93\u5178\u7684\u624b\u518a\uff0c\u6559\u7df4\u6216\u904b\u52d5\u54e1\u4eba\u4eba\u90fd\u6709\u4e00\u672c\u3002\u53f0\u7063\u7684\u7530\u5f91\u904b\u52d5\u54e1\u4e5f\u90fd\u5f9e\u5c0f\u5c31\u5f88\u719f\u6089\u99ac\u514b\u64cd\u7684\u8a13\u7df4\uff0c\u5e38\u7df4\u8def\u8dd1\u7684\u4eba\u5c0d\u6b64\u4e5f\u4e0d\u964c\u751f\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u99ac\u514b\u64cd\u96d6\u7136\u539f\u672c\u662f\u7a2e\u8dd1\u6b65\u59ff\u52e2\u8a13\u7df4\uff0c\u5e0c\u671b\u85c9\u6b64\u589e\u52a0\u9078\u624b\u77ed\u8dd1\u7684\u7206\u767c\u529b\uff0c<span style=\"color: #800000\"><strong>\u7136\u800c\u56e0\u70ba\u99ac\u514b\u64cd\u6703\u7279\u5225\u5f37\u5316\u7dad\u6301\u8eab\u9ad4\u59ff\u52e2\u548c\u6d3b\u52d5\u7684\u808c\u8089\uff0c\u5b83\u53ef\u4ee5\u4e0d\u53ea\u662f\u4e00\u500b\u300c\u901f\u5ea6\u8a13\u7df4\u300d\uff0c\u9084\u66f4\u662f\u500b\u300c\u59ff\u614b\u8a13\u7df4\u300d\u548c\u300c\u5354\u8abf\u6027\u8a13\u7df4\u300d<\/strong><\/span>\u3002\u7a0d\u4f5c\u4fee\u6539\uff0c\u5c0d\u4e00\u822c\u4eba\u7684\u65e5\u5e38\u958b\u9ad6\u4e5f\u975e\u5e38\u5408\u9069\u3002<\/p>\n<div id=\"attachment_184128\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184128\" class=\"size-medium wp-image-184128\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/2-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-184128\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/hip.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u99ac\u514b\u64cd\u88e1\u5148\u63d0\u5230\u4e09\u500b\u52d5\u4f5c\u5f62\u5f0fA\u3001B\u3001C\u3002<br \/>\n<span style=\"color: #800000\"><strong>A.\u300c\u63d0\u819d\u300d<\/strong><\/span>\uff0c\u63d0\u8d77\u819d\u84cb\u81f3\u5c11\u81f3\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\u518d\u653e\u4e0b\u3002<br \/>\n<span style=\"color: #800000\"><strong>B.\u300c\u4f38\u817f\u300d<\/strong><\/span>\uff0c\u5148\u63d0\u8d77\u819d\u5f8c\u819d\u84cb\u653e\u9b06\uff0c\u8b93\u524d\u817f\u4f38\u76f4\uff0c\u8173\u7531\u524d\u5411\u5f8c\u62d6\u5730\uff0c\u662f\u500b\u8b93\u524d\u8173\u4f38\u76f4\u6293\u5730\u7684\u52d5\u4f5c\u3002<br \/>\n<span style=\"color: #800000\"><strong>C.\u300c\u5f8c\u52fe\u300d<\/strong><\/span>\uff0c\u62ac\u817f\u8d77\u4f86\u6642\uff0c\u5f8c\u8173\u8ddf\u8981\u8e22\u5230\u5c41\u80a1\u3002\u52d5\u4f5c\u90fd\u662f\u5de6\u53f3\u4ea4\u66ff\u505a\uff0c\u540c\u6642\u624b\u81c2\u8981\u81ea\u7136\u64fa\u52d5\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u8981\u4e86\u89e3\u79fb\u52d5\u65b9\u5f0f\u3002\u5728\u99ac\u514b\u64cd\u88e1\uff0c\u79fb\u52d5\u65b9\u5f0f\u662f\u300c\u884c\u9032\u300d\u3001\u300c\u8e2e\u6b65\u300d\u3001\u300c\u8dd1\u6b65\u300d\u3001\u300c\u8de8\u6b65\u300d\u3002\u975e\u904b\u52d5\u54e1\u8005\u5728\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u5728\u6b65\u884c\u524d\u5148\u52a0\u4e0a\u300c\u7ad9\u7acb\u300d\uff0c\u4e5f\u5c31\u662f\u5148\u4e0d\u8981\u79fb\u52d5\u3002\u4f8b\u5982\u7576\u8981\u7df4\u7fd2\u52d5\u4f5cA\u300c\u63d0\u819d\u300d\u6642\uff0c\u5148\u7528\u300c\u7ad9\u7acb\u63d0\u819d\u300d\uff0c\u63a5\u8457\u9010\u6b65\u7df4\u7fd2\u300c\u884c\u9032\u63d0\u819d\u300d\u3001\u300c\u8e2e\u6b65\u63d0\u819d\u300d\u3001\u300c\u8dd1\u6b65\u63d0\u819d\u300d\u3001\u518d\u81f3\u300c\u8de8\u6b65\u63d0\u819d\u300d\u3002\u8981\u505a\u8dd1\u52d5\u6216\u8de8\u6b65\u7684\u7df4\u7fd2\u6642\uff0c\u9700\u8981\u66f4\u5927\u7684\u5834\u5730\uff0c\u81f3\u5c11\u8981\u6709\u5341\u516c\u5c3a\u4ee5\u4e0a\u7684\u8dd1\u9053\u624d\u6bd4\u8f03\u5b89\u5168\uff0c\u56e0\u6b64\u6700\u597d\u662f\u53bb\u5b78\u6821\u904b\u52d5\u5834\u7df4\u3002\u6211\u5011\u4eca\u5929\u8981\u8a0e\u8ad6\u7684\u662f\u5c45\u5bb6\u958b\u9ad6\uff0c\u5148\u4e0d\u8a0e\u8ad6\u5f8c\u9762\u5e7e\u500b\u79fb\u52d5\u65b9\u5f0f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c<span style=\"color: #800000\"><strong>\u5229\u7528ABC\u5e7e\u500b\u52d5\u4f5c\u300c\u4e58\u4ee5\u300d\u4e0d\u540c\u7684\u79fb\u52d5\u65b9\u5f0f\uff0c\u5c0d\u9ad6\u90e8\u5c31\u662f\u5f88\u4e0d\u932f\u7684\u7df4\u7fd2\u7d44\u5408<\/strong><\/span>\u3002<\/p>\n<div id=\"attachment_184129\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184129\" class=\"size-medium wp-image-184129\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/10\/3-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-184129\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/hip.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5be6\u969b\u505a\u62ac\u819d\u7684\u6642\u5019\uff0c\u5148\u5728\u4e0d\u79fb\u52d5\u7684\u72c0\u614b\u4e0b\uff0c\u624b\u63d2\u8170\u628a\u52d5\u4f5c\u78ba\u5be6\u7df4\u597d\uff0c\u7136\u5f8c\u8a66\u8457\u5728\u4e0d\u52d5\u7684\u72c0\u6cc1\u4e0b\uff0c\u96d9\u624b\u81ea\u7136\u64fa\u52d5\u4e26\u62ac\u819d\uff0c\u5f88\u7a69\u4e86\uff0c\u5c31\u958b\u59cb\u7df4\u7fd2\u8d70\u8def\u884c\u9032\u6642\u5169\u8173\u4ea4\u66ff\u628a\u819d\u84cb\u62ac\u9ad8\u3002\u5230\u4e86\u8981\u505a\u8e2e\u6b65\u6642\uff0c\u8acb\u628a\u8173\u8ddf\u62ac\u8d77\uff0c\u8173\u638c\u8457\u5730\uff0c\u62ac\u8d77\u53e6\u4e00\u8173\u7684\u819d\u84cb\u5927\u817f\uff0c\u843d\u5730\u5f8c\u518d\u63db\u9019\u908a\u8e2e\u6b65\u3002\u8dd1\u6b65\u63d0\u819d\u5c31\u662f\u8dd1\u6b65\u6642\u8981\u523b\u610f\u62ac\u9ad8\u819d\u84cb\u7684\u9ad8\u62ac\u817f\u8dd1\u3002\u91dd\u5c0d\u65e5\u5e38\u7684\u958b\u9ad6\u52d5\u4f5c\uff0c<span 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/hip.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5373\u4f7f\u4f60\u6c92\u6709\u6253\u7b97\u53bb\u53c3\u52a0\u8def\u8dd1\uff0c\u6216\u53d7\u8a13\u6210\u4e00\u4f4d\u77ed\u8dd1\u9078\u624b\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u300c\u52d5\u4f5c*\u884c\u9032\u65b9\u5f0f\u300d\u7684\u7d44\u5408\u7df4\u7fd2\u4f86\u7a69\u5b9a\u59ff\u52e2\u8207\u589e\u52a0\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\u3002\u7121\u8ad6\u662f\u6bcf\u5929\u65e9\u6668\u8d77\u4f86\u7684\u6696\u8eab\uff0c\u6216\u60f3\u505a\u9ede\u5de5\u4f5c\u7a7a\u6a94\u7684\u4f38\u5c55\uff0c\u90fd\u80fd\u7528\u9019\u6a23\u7684\u6a21\u7d44\u52d5\u614b\u958b\u9ad6\uff0c\u518d\u52a0\u4e0a\u975c\u614b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u6539\u5584\u9ad6\u90e8\u7dca\u7e43\u7684\u808c\u7b4b\u819c\u7db2\u8def\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a 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