{"id":16023,"date":"2020-09-22T18:39:09","date_gmt":"2020-09-22T10:39:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/22\/self-hated\/"},"modified":"2021-06-16T11:21:04","modified_gmt":"2021-06-16T03:21:04","slug":"self-hated","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/22\/self-hated\/","title":{"rendered":"\u3010\u55ae\u8eab\u5fc3\u7406\u5b78\u3011\u4ed6\u5176\u5be6\u6c92\u90a3\u9ebc\u300c\u4e0d\u300d\u559c\u6b61\u4f60\uff0c\u904e\u5ea6\u81ea\u53ad\u53ef\u80fd\u662f\u55ae\u8eab\u7684\u539f\u56e0"},"content":{"rendered":"<div id=\"attachment_182803\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182803\" class=\"wp-image-182803 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/pexels-yaroslav-shuraev-4510709-4-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-182803\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4510709\/\">Pexels<\/a><\/p><\/div>\n<p>\u5f88\u591a\u55ae\u8eab\u7684\u4eba\u53ef\u80fd\u90fd\u60f3\u904e\u9019\u500b\u554f\u984c\uff1a\u300c\u6211\u4ec0\u9ebc\u6211\u4e00\u76f4\u627e\u4e0d\u5230\u5c0d\u8c61\uff1f\u300d\u6211\u5011\u4e5f\u8a31\u6703\u6b78\u548e\u5916\u90e8\u539f\u56e0\uff1a\u81ea\u5df1\u7684\u5de5\u4f5c\u592a\u5fd9\u4e86\u6839\u672c\u6c92\u6642\u9593\u8a8d\u8b58\u5c0d\u8c61\u3001\u751f\u6d3b\u5708\u592a\u5c0f\u4e86\u627e\u4e0d\u5230\u9069\u5408\u7684\u4eba\u3001\u904b\u6c23\u592a\u5dee\u6240\u4ee5\u5438\u5f15\u7684\u90fd\u662f\u721b\u6843\u82b1\u3002\u9019\u4e9b\u539f\u56e0\u90fd\u5f88\u5408\u7406\uff0c\u4f46\u55ae\u8eab\u7684\u72c0\u614b\u5728\u524d\u8ff0\u9019\u4e9b\u72c0\u614b\u6539\u8b8a\u5f8c\u4ecd\u9577\u671f\u6301\u7e8c\u8457\uff0c\u90a3\u5c31\u8981\u601d\u8003\u4e00\u4e0b\u5167\u90e8\u539f\u56e0\u4e86\u3002<\/p>\n<h2><span style=\"color: #800000;\"><b>\u300c\u904e\u5ea6\u81ea\u53ad\u300d\u53ef\u80fd\u662f\u55ae\u8eab\u7684\u539f\u56e0<\/b><\/span><\/h2>\n<p>\u5982\u679c\u4f60\u4e0d\u76f8\u4fe1\u81ea\u5df1\u662f\u503c\u5f97\u88ab\u611b\uff0c\u5c31\u7b97\u611b\u4f60\u7684\u4eba\u51fa\u73fe\u4e86\uff0c\u4f60\u4e5f\u770b\u4e0d\u898b\u3002\u5c0d\u300c\u904e\u5ea6\u81ea\u53ad\u300d\u7684\u4eba\u4f86\u8aaa\uff0c\u611b\u60c5\u7684\u9760\u8fd1\u8b93\u4ed6\u5011\u958b\u5fc3\uff0c\u540c\u6642\u53c8\u8b93\u4ed6\u5011\u5bb3\u6015\uff0c\u64d4\u5fc3\u81ea\u5df1\u5176\u5be6\u6c92\u6709\u5c0d\u65b9\u60f3\u7684\u90a3\u9ebc\u8a0e\u559c\uff0c\u5fc3\u88e1\u4e0b\u610f\u8b58\u51fa\u73fe\u9019\u6a23\u7684\u8a71\uff1a\u300c\u4ed6\u5176\u5be6\u4e5f\u6c92\u6709\u5f88\u559c\u6b61\u6211\u5566\u3002\u300d\u597d\u8b93\u81ea\u5df1\u6709\u500b\u5fc3\u7406\u6e96\u5099\uff0c\u5c0d\u65b9\u771f\u7684\u96e2\u53bb\u6642\u4e5f\u4e0d\u6703\u90a3\u9ebc\u5728\u610f\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6703\u904e\u5ea6\u81ea\u53ad\u5462\uff1f\u5fc3\u7406\u5b78\u5bb6 Robert Firestone \u548c Lisa Firestone \u5728\u4ed6\u5011\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u904e\u5ea6\u81ea\u53ad\u7684\u884c\u70ba\u6e90\u81ea\u65bc\u4eba\u751f\u65e9\u671f\u8207\u4e3b\u8981\u7167\u9867\u8005\u7684\u4e92\u52d5\u95dc\u4fc2\uff0c\u6210\u9577\u904e\u7a0b\u4e2d\u300c\u91cd\u8981\u4ed6\u4eba\u300d\u5982\u4f55\u5c0d\u5f85\u81ea\u5df1\uff0c\u6703\u6df1\u6df1\u5f71\u97ff\u6211\u5011\u770b\u5f85\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u5982\u679c\u6211\u5011\u5728\u6279\u8a55\u3001\u5426\u5b9a\u3001\u51b7\u6f20\u751a\u81f3\u662f\u8650\u5f85\u4e2d\u9577\u5927\uff0c\u6211\u5011\u4e5f\u5f88\u96e3\u7528\u5065\u5eb7\u7684\u65b9\u4f86\u5c0d\u5f85\u81ea\u5df1\u3002<\/p>\n<p>\u904e\u5ea6\u81ea\u53ad\u7684\u4eba\u5373\u4f7f\u771f\u7684\u9032\u5165\u4e00\u6bb5\u89aa\u5bc6\u95dc\u4fc2\uff0c\u4e5f\u7d93\u5e38\u5448\u73fe\u300c\u7126\u616e\u578b\u4f9d\u9644\u300d\u6216\u300c\u9003\u907f\u578b\u4f9d\u9644\u300d\u7684\u4e92\u52d5\u72c0\u614b\uff0c\u7126\u616e\u4f9d\u9644\u7684\u4eba\u56e0\u70ba\u6c92\u5b89\u5168\u611f\uff0c\u53ef\u80fd\u6703\u900f\u904e\u63a7\u5236\u3001\u904e\u5ea6\u4f9d\u8cf4\u3001\u904e\u5ea6\u8a0e\u597d\u4f86\u7dad\u6301\u9019\u6bb5\u95dc\u4fc2\uff1b\u800c\u9003\u907f\u578b\u4f9d\u9644\u5247\u900f\u904e\u62d2\u7d55\u6e9d\u901a\u3001\u5927\u91cf\u6295\u5165\u5de5\u4f5c\u4e2d\u7b49\u65b9\u5f0f\u4f86\u907f\u514d\u885d\u7a81\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5982\u4f55\u6e1b\u7de9\u5728\u611b\u60c5\u4e2d\u7684\u904e\u5ea6\u81ea\u53ad\uff1f<\/strong><\/span><\/h2>\n<p>\u96d6\u7136\u6211\u5011\u53d7\u904e\u53bb\u5f71\u97ff\u5f88\u6df1\uff0c\u4f46\u73fe\u5728\u4ecd\u6709\u9078\u64c7\u6b0a\u505a\u51fa\u6539\u8b8a\uff01\u4ee5\u4e0b\u5169\u500b\u65b9\u5f0f\u4e5f\u8a31\u80fd\u6e1b\u7de9\u4f60\u7684\u904e\u5ea6\u81ea\u53ad\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u627e\u51fa\u300c\u975e\u7406\u6027\u4fe1\u5ff5\u300d<\/strong><\/span><\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u00a0Albert Ellis \u6709\u500b\u8457\u540d\u7684\u300cABC \u7406\u8ad6\u300d\uff0cA \u662f\u6307\u4e8b\u4ef6\uff0cB \u662f\u6307\u4fe1\u5ff5\uff0c\u800c C \u662f\u6307\u7d50\u679c\u3002\u6b64\u7406\u8ad6\u60f3\u8868\u9054\u7684\u662f\uff0c\u540c\u4e00\u500b\u4e8b\u4ef6\u7d93\u904e\u4e0d\u540c\u7684\u4fe1\u5ff5\uff0c\u6703\u7522\u751f\u622a\u7136\u4e0d\u540c\u7684\u7d50\u679c\u3002<\/p>\n<p>\u4f8b\u5982\u6709\u500b\u5c0d\u4f60\u6709\u597d\u611f\u7684\u7537\u751f\u7d04\u4f60\u51fa\u53bb\uff0c\u800c\u4f60\u4e0b\u610f\u8b58\u51fa\u73fe\u300c\u4ed6\u53ea\u662f\u96a8\u53e3\u8aaa\u8aaa\u7684\u5427\uff0c\u624d\u4e0d\u662f\u771f\u7684\u559c\u6b61\u6211\u300d\u7684\u60f3\u6cd5\uff0c\u7d50\u5c40\u53ef\u80fd\u5c31\u662f\u4f60\u62d2\u7d55\u4e86\u5c0d\u65b9\u7684\u9080\u7d04\u3002\u7136\u800c\uff0c\u9019\u6a23\u7684\u60f3\u6cd5\u4e26\u6c92\u6709\u5ba2\u89c0\u7684\u8b49\u64da\uff0c\u53ea\u662f\u81ea\u5df1\u7684\u4e3b\u89c0\u504f\u898b\uff0c\u56e0\u6b64\u88ab\u7a31\u4f5c\u300c\u975e\u7406\u6027\u4fe1\u5ff5\u300d\uff0c\u800c\u975e\u7406\u6027\u4fe1\u5ff5\u7684\u51fa\u73fe\u53ef\u80fd\u4f86\u81ea\u65bc\u4f60\u7684\u5bb3\u6015\u3001\u6c92\u81ea\u4fe1\uff0c\u96d6\u7136\u5b83\u7684\u4f5c\u7528\u662f\u4fdd\u8b77\u81ea\u5df1\u4e0d\u53d7\u50b7\u5bb3\uff0c\u537b\u4e5f\u9694\u7d55\u6389\u4e86\u5f88\u591a\u611b\u60c5\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u7559\u610f\u4e00\u4e0b\u300c\u975e\u7406\u6027\u4fe1\u5ff5\u300d\uff0c\u7576\u5b83\u51fa\u73fe\u6642\u53cd\u99c1\u5b83\u3001\u8cea\u7591\u5b83\uff0c\u9664\u975e\u6709\u8db3\u5920\u8b49\u64da\uff0c\u5426\u5247\u4e0d\u5984\u4e0b\u7d50\u8ad6\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u4ee5\u300c\u4ea4\u670b\u53cb\u300d\u5fc3\u614b\u8a8d\u8b58\u5c0d\u8c61<\/strong><\/span><\/p>\n<p>\u7576\u6211\u5011\u7528\u4ea4\u4e00\u822c\u670b\u53cb\u7684\u5fc3\u614b\u53bb\u8a8d\u8b58\u4ed6\u4eba\u6642\uff0c\u72c0\u614b\u6703\u6bd4\u8f03\u653e\u9b06\uff0c\u9664\u4e86\u80fd\u7528\u958b\u653e\u7684\u5fc3\u614b\u548c\u597d\u5947\u5fc3\u53bb\u4e86\u89e3\u5c0d\u65b9\uff0c\u81ea\u5df1\u4e5f\u8f03\u80fd\u771f\u8aa0\u6d41\u9732\u81ea\u5df1\u7684\u500b\u6027\u3002\u5982\u679c\u628a\u5c0d\u65b9\u8996\u70ba\u6f5b\u5728\u4ea4\u5f80\u5c0d\u8c61\u4f86\u76f8\u8655\uff0c\u5c31\u7b97\u770b\u5c0d\u773c\uff0c\u5fc3\u88e1\u7684\u4e0d\u5b89\u611f\u4e5f\u53ef\u80fd\u6703\u4fc3\u4f7f\u6211\u5011\u5c07\u4ed6\u8d8a\u63a8\u8d8a\u9060\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.theschooloflife.com\/thebookoflife\/two-reasons-why-you-might-still-be-single\/\">The School of Life<\/a>\u300b\uff1aTwo Reasons Why You Might Still Be Single<br \/>\n2.\u300a<a href=\"https:\/\/www.psychalive.org\/i-hate-myself\/\">Psychalive<\/a>\u300b\uff1aI Hate myself<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u55ae\u8eab\u7684\u4eba\u53ef\u80fd\u90fd\u60f3\u904e\u9019\u500b\u554f\u984c\uff1a\u300c\u6211\u4ec0\u9ebc\u6211\u4e00\u76f4\u627e\u4e0d\u5230\u5c0d\u8c61\uff1f\u300d\u6211\u5011\u4e5f\u8a31\u6703\u6b78\u548e\u5916\u90e8\u539f\u56e0\uff1a\u81ea\u5df1\u7684\u5de5\u4f5c\u592a\u5fd9\u4e86\u6839\u672c\u6c92\u6642\u9593\u8a8d\u8b58\u5c0d\u8c61\u3001\u751f\u6d3b\u5708\u592a\u5c0f\u4e86\u627e\u4e0d\u5230\u9069\u5408\u7684\u4eba\u3001\u904b\u6c23\u592a\u5dee\u6240\u4ee5\u5438\u5f15\u7684\u90fd\u662f\u721b\u6843\u82b1\u3002\u9019\u4e9b\u539f\u56e0\u90fd\u5f88\u5408\u7406\uff0c\u4f46\u55ae[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,68],"tags":[508,526,94,87],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16023"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16023"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16023\/revisions"}],"predecessor-version":[{"id":34468,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16023\/revisions\/34468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17209"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16023"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}