{"id":16020,"date":"2020-09-15T15:55:37","date_gmt":"2020-09-15T07:55:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/15\/health-quit-sugar\/"},"modified":"2022-01-19T13:42:46","modified_gmt":"2022-01-19T05:42:46","slug":"health-quit-sugar","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/15\/health-quit-sugar\/","title":{"rendered":"\u3010\u6212\u7cd6\u5f8c\u8eab\u9ad4\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f\u3011\u91ab\u5e2b\u5206\u4eab\u6212\u7cd65\u5927\u597d\u8655\uff1a\u8166\u888b\u66f4\u6e05\u6670\u3001\u76ae\u819a\u8b8a\u597d\u3001\u22ef\u22ef"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u77e5\u9053\u300c\u7cd6\u300d\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\uff0c\u4f46\u7e3d\u662f\u5728\u58d3\u529b\u5927\u7684\u6642\u5019\u60f3\u5403\u584a\u86cb\u7cd5\u3001\u559d\u676f\u98f2\u6599\u55ce\uff1f\u767d\u6620\u4fde\u91ab\u5e2b\u5206\u4eab\u4e86\u300c\u6212\u7cd6\u300d\u76845\u9805\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u8a31\u4e0b\u6b21\u4f60\u5728\u60f3\u5403\u7cd6\u7684\u6642\u5019\uff0c\u6703\u60f3\u8a66\u8457\u514b\u5236\u81ea\u5df1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u5728\u88ab\u5ba2\u6236\u5201\u96e3\u7684\u65e5\u5b50\uff0c\u88ab\u5bb6\u4eba\u670b\u53cb\u6c23\u760b\u7684\u6642\u5019\uff0c\u4f60\u662f\u4e0d\u662f\u60f3\u8981\u53bb\u627e\u584a\u751c\u6ecb\u6ecb\u7684\u86cb\u7cd5\uff0c\u6216\u559d\u676f\u9752\u86d9\u9ed1\u86cb\u5976\u624d\u80fd\u58d3\u58d3\u9a5a\u5462\uff1f\u5403\u751c\u751c\u597d\u958b\u5fc3\u4f3c\u4e4e\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u4f60\u4e5f\u662f\u53ea\u8981\u5fc3\u60c5\u4e0d\u597d\uff0c\u5c31\u60f3\u5403\u500b\u751c\u98df\u7372\u53d6\u7642\u7652\u55ce\uff1f<\/p>\n<p>\u7136\u800c\uff0c\u73fe\u5728\u5927\u5bb6\u90fd\u5728\u558a\u300c\u6212\u7cd6\u300d\uff0c\u4f3c\u4e4e\u6212\u7cd6\u624d\u80fd\u63a7\u5236\u9ad4\u91cd\u3002\u7136\u800c\uff0c\u4f60\u662f\u5426\u6703\u64d4\u5fc3\u842c\u4e00\u4e0d\u80fd\u5403\u5230\u751c\u98df\uff0c\u6703\u4e0d\u6703\u8b8a\u6210\u592a\u904e\u6182\u9b31\uff1f\u7a76\u7adf\u6212\u7cd6\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u600e\u6a23\u7684\u8b8a\u5316\u5462\uff1f<\/p>\n<h2>\u81ea\u7136\u754c\u7684\u7cd6<\/h2>\n<p>\u81ea\u7136\u754c\u4e2d\u5b58\u5728\u8a31\u591a\u7cd6\u3002\u6c34\u679c\u5403\u8d77\u4f86\u751c\u751c\u5730\uff0c\u5c31\u662f\u88e1\u9762\u5b58\u6709\u7cd6\u5206\uff1b\u756a\u85af\u98ef\u5728\u5634\u88e1\u56bc\u4e00\u56bc\uff0c\u6703\u751c\uff0c\u56e0\u70ba\u88e1\u9762\u6709\u5929\u7136\u7684\u7cd6\uff1b\u518d\u770b\u770b\u6210\u5206\u7121\u8abf\u6574\u7684\u9bae\u5976\u88e1\uff0c\u6bcf100\u514b\u7684\u9bae\u5976\u5c31\u67094.8\u516c\u514b\u7684\u7cd6\u5206\u3002\u6c92\u932f\uff0c\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u3001\u725b\u5976\u7b49\u5929\u7136\u98df\u7269\u88e1\u90fd\u6709\u7cd6\u3002\u4e0d\u904e\uff0c\u9019\u5927\u6982\u4e0d\u662f\u6211\u5011\u6212\u7cd6\u7684\u91cd\u9ede\uff0c\u5927\u5bb6\u5148\u4e0d\u8981\u64d4\u5fc3\u4e00\u65e6\u6212\u7cd6\uff0c\u662f\u4e0d\u662f\u9023\u852c\u83dc\u6c34\u679c\u90fd\u4e0d\u80fd\u5403\u4e86\uff0c<span style=\"color: #800000;\"><strong>\u5176\u5be6\u53ea\u8981\u662f\u539f\u578b\u98df\u7269\uff0c\u540c\u6642\u5c31\u9084\u6709\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u3001\u8207\u5404\u7a2e\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u53ea\u8981\u70f9\u8abf\u65b9\u5f0f\u7c21\u55ae\u9ede\uff0c\u5225\u52a0\u592a\u591a\u8abf\u5473\uff0c\u90fd\u53ef\u4ee5\u7e7c\u7e8c\u9069\u91cf\u7684\u651d\u53d6<\/strong><\/span>\u3002\u6240\u4ee5\uff0c\u6211\u5011\u9019\u88e1\u8981\u8aaa\u7684\u6212\u7cd6\uff0c\u662f\u8981\u8acb\u5927\u5bb6\u5f9e\u300c\u984d\u5916\u6dfb\u52a0\u7684\u7cbe\u7dfb\u7cd6\u300d\u505a\u8d77\u3002<\/p>\n<h2>\u5148\u6212\u6389\u984d\u5916\u6dfb\u52a0\u7684\u7cbe\u7dfb\u7cd6<\/h2>\n<p>\u54ea\u4e9b\u98df\u7269\u662f\u6709\u6dfb\u52a0\u7684\u7cbe\u7dfb\u7cd6\u5462\uff1f\u5176\u5be6\u9664\u4e86\u5929\u7136\u7684\u852c\u679c\u3001\u725b\u5976\u3001\u7a40\u7269\u4e4b\u5916\uff0c\u5982\u679c\u4f60\u5403\u5230\u6703\u751c\u7684\u6771\u897f\uff0c\u5e38\u5e38\u90fd\u662f\u984d\u5916\u6dfb\u52a0\u7cbe\u7dfb\u7cd6\u505a\u6210\u7684\u3002\u4e0d\u7ba1\u662f\u624b\u4e0a\u62ff\u8457\u7684\u5927\u676f\u73cd\u5976\u3001\u98f2\u6599\u3001\u8abf\u5473\u7684\u725b\u5976\u3001\u53ef\u6a02\u3001\u51b0\u7cd6\u6ef7\u5473\u3001\u5404\u985e\u91ac\u6c41\u3001\u51b0\u6dc7\u6dcb\u3001\u7cd6\u679c\u3001\u9905\u4e7e\u3001\u5404\u985e\u9eb5\u5305\u86cb\u7cd5\u7b49\u70d8\u7119\u54c1\uff0c\u90fd\u662f\u984d\u5916\u6dfb\u52a0\u7684\u7cd6\u4efd\uff0c\u9019\u5c31\u662f\u6211\u5011\u9700\u8981\u6212\u6389\u7684\u3002\u7121\u8ad6\u5ee3\u544a\u544a\u8a34\u4f60\u9019\u662f\u7528\u9ed1\u7cd6\u3001\u8702\u871c\u3001\u6953\u7cd6\u6f3f\u3001\u7389\u7c73\u7cd6\u6f3f\u3001\u9084\u662f\u8517\u7cd6\uff0c\u9019\u4e9b\u984d\u5916\u6dfb\u52a0\u7684\u7cd6\u4efd\u90fd\u6703\u8c50\u5bcc\u98df\u7269\u7684\u98a8\u5473\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u589e\u52a0\u71b1\u91cf\uff0c\u537b\u6c92\u6709\u5176\u4ed6\u7684\u71df\u990a\u6210\u5206\u3002\u8acb\u8a18\u5f97\uff0c<span style=\"color: #800000;\"><strong>\u9019\u4e9b\u6dfb\u52a0\u7cd6\u5373\u4f7f\u542b\u6709\u4e00\u4e9b\u7926\u7269\u8cea\u6216\u7dad\u751f\u7d20\uff0c\u542b\u91cf\u4e5f\u662f\u5c11\u4e4b\u53c8\u5c11\uff0c\u8acb\u4e0d\u8981\u4ee5\u70ba\u7528\u9ed1\u7cd6\u3001\u8702\u871c\u5c31\u662f\u5f88\u5065\u5eb7<\/strong><\/span>\u3002<\/p>\n<div id=\"attachment_182748\" style=\"width: 855px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182748\" class=\" wp-image-182748\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/2-10-600x314.jpg\" alt=\"\" width=\"845\" height=\"442\" \/><p id=\"caption-attachment-182748\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/08\/sugar.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u6bcf\u7576\u6211\u5011\u5403\u9032\u751c\u98df\uff0c<span style=\"color: #800000;\"><strong>\u7cd6\u5206\u6703\u4fc3\u4f7f\u8166\u5167\u91cb\u653e\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\uff0c\u66ab\u6642\u6027\u8b93\u4eba\u89ba\u5f97\u8212\u670d\u6109\u5feb\uff0c\u7136\u800c\u9019\u6642\u8eab\u9ad4\u53c8\u9700\u8981\u5206\u6ccc\u80f0\u5cf6\u7d20\u964d\u4f4e\u8840\u7cd6\u3002\u8840\u7cd6\u548c\u60c5\u7dd2\u5c31\u5728\u651d\u53d6\u751c\u98df\u4e4b\u4e2d\u4e00\u4e0b\u98c6\u9ad8\uff0c\u4e00\u4e0b\u9661\u964d\uff0c\u5206\u6ccc\u4e0d\u7a69\u5b9a\u3002<\/strong><\/span>\u4e0d\u50c5\u5982\u6b64\uff0c\u9019\u4e9b\u7cd6\u5206\u662f\u4e0d\u5e36\u6709\u5176\u4ed6\u71df\u990a\u7d20\u7684\u300c\u7a7a\u71b1\u91cf\u300d\uff0c\u5728\u652a\u4e82\u5167\u5206\u6ccc\u5f8c\uff0c\u9084\u6703\u8f49\u6210\u8102\u80aa\u5b58\u5728\u9ad4\u5167\u3002\u6240\u4ee5\uff0c\u6dfb\u52a0\u4e86\u7cbe\u7dfb\u7cd6\u7684\u751c\u98df\u5c31\u771f\u7684\u662f\u300c\u5305\u8457\u7cd6\u8863\u7684\u6bd2\u85e5\u300d\uff0c\u9084\u662f\u7a2e\u6210\u766e\u7269\u8cea\uff0c\u8b93\u4f60\u6709\u7a2e\u4f86\u5f97\u5feb\u3001\u53bb\u5f97\u5feb\u7684\u6109\u6085\u611f\uff0c\u800c\u9019\u773c\u524d\u7684\u5feb\u6a02\u6301\u7e8c\u4e0d\u4e86\u591a\u4e45\uff0c\u4e0b\u6b21\u53c8\u60f3\u518d\u4f86\u4e00\u9ede\u3001\u591a\u4f86\u4e00\u9ede\uff0c\u9700\u6c42\u91cf\u6108\u4f86\u6108\u9ad8\u3002<\/p>\n<p>\u5047\u4f7f\u6211\u5011\u73fe\u5728\u5c0d\u751c\u98df\u5df2\u7d93\u958b\u59cb\u6210\u766e\uff0c\u89ba\u5f97\u5927\u676f\u98f2\u6599\u5168\u7cd6\u90fd\u4e0d\u5920\u751c\u7684\u8a71\uff0c\u5c31\u8981\u975e\u5e38\u5c0f\u5fc3\u554a\u3002\u6211\u5011\u66fe\u8a0e\u8ad6\u904e\u300c<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/sugar.html\">\u6212\u7cd6\u7684\u65b9\u5f0f<\/a>\u300d\uff0c\u9019\u6b21\uff0c\u5c31\u4f86\u8aaa\u8aaa\u6212\u7cd6\u4e4b\u5f8c\u5c0d\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n<h2>\u6212\u7cd6\u4e4b\u5f8c\u5c0d\u8eab\u9ad4\u7684\u8b8a\u5316<\/h2>\n<p>\u6212\u7cd6\u5f8c\uff0c\u4f60\u5927\u6982\u6703\u60f3\u5f97\u5230\uff0c\u525b\u958b\u59cb\u6703\u6709\u9ede\u75db\u82e6\u7684\u3002\u539f\u672c\u9ede\u7da0\u8336\u6642\u81f3\u5c11\u8981\u534a\u7cd6\uff0c\u73fe\u5728\u8b8a\u6210\u4e0d\u52a0\u7cd6\uff0c\u53ef\u80fd\u6709\u9ede\u559d\u4e0d\u4e0b\u3002\u7562\u7adf\u6211\u5011\u5c0d\u7cd6\u7684\u9700\u8981\u662f\u7a2e\u6210\u766e\uff0c\u90a3\u60f3\u8981\u6212\u7cd6\u6642\uff0c\u5c31\u8ddf\u60f3\u8981\u6212\u65b7\u4efb\u4f55\u5176\u4ed6\u5c0d\u9152\u7cbe\u3001\u6bd2\u54c1\u6210\u766e\u4e00\u822c\uff0c\u8b8a\u5f97\u5f88\u7126\u8e81\u4e0d\u5b89\u3002\u6212\u7cd6\u8005\u6703\u8aaa\uff0c\u525b\u958b\u59cb\u9ede\u7121\u7cd6\u7684\u98f2\u6599\u5f8c\uff0c\u8166\u888b\u74dc\u50cf\u88ab\u8499\u4e0a\u4e00\u5c64\u8584\u9727\uff0c\u66f4\u5bb9\u6613\u89ba\u5f97\u75b2\u618a\u4e0d\u582a\u3001\u982d\u75db\uff0c\u5167\u5fc3\u6709\u8aaa\u4e0d\u51fa\u4f86\u7684\u7126\u8e81\u611f\u5462\u3002\u7136\u800c\uff0c\u8acb\u5805\u6301\u4e0b\u53bb\uff0c\u6212\u7cd6\u7684\u597d\u8655\u5373\u5c07\u51fa\u73fe<\/p>\n<div id=\"attachment_182749\" style=\"width: 891px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182749\" class=\" wp-image-182749\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/3-6-600x314.jpg\" alt=\"\" width=\"881\" height=\"461\" \/><p id=\"caption-attachment-182749\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/08\/sugar.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u8166\u888b\u66f4\u6e05\u6670<\/strong><\/p>\n<p>\u5f88\u591a\u4eba\u6703\u60f3\uff0c\u8981\u5403\u4e00\u9ede\u751c\u7684\uff0c\u8840\u7cd6\u5145\u8db3\u4e86\uff0c\u8166\u7b4b\u61c9\u8a72\u6703\u6bd4\u8f03\u597d\u5427\uff01\u4e0d\u904e\uff0c<span style=\"color: #800000;\"><strong>\u651d\u53d6\u904e\u591a\u7684\u7cd6\u5206\u5176\u5be6\u6703\u5f71\u97ff\u8166\u5167\u7684\u5316\u5b78\u7269\u8cea\uff0c\u8b93\u982d\u8166\u96e3\u4ee5\u5f62\u6210\u65b0\u7684\u8a18\u61b6\uff0c\u9032\u800c\u8a8d\u77e5\u529f\u80fd<\/strong><\/span>\u3002\u6212\u7cd6\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u8b93\u982d\u8166\u88e1\u6b63\u5e38\u5206\u6ccc\u5316\u5b78\u7269\u8cea\uff0c\u8b93\u601d\u7dd2\u66f4\u6e05\u6670\u3002<\/p>\n<p><strong>\u76ae\u819a\u8b8a\u597d<\/strong><\/p>\n<p>\u904e\u500b\u5e7e\u5929\uff0c\u6212\u7cd6\u8005\u53ef\u80fd\u5c31\u6703\u767c\u73fe\u81ea\u5df1\u76ae\u819a\u8b8a\u597d\u4e86\uff01\u7562\u7adf\u7576\u52a0\u5de5\u7cd6\u4efd\u6108\u591a\uff0c\u8eab\u9ad4\u5c31\u9700\u8981\u52a0\u5f37\u5206\u6ccc\u80f0\u5cf6\u7d20\uff0c\u800c\u80f0\u5cf6\u7d20\u7684\u6fc3\u5ea6\u9ad8\u5cf0\u6108\u591a\uff0c\u6108\u5bb9\u6613\u5f15\u8d77\u76ae\u819a\u767c\u708e\u53cd\u61c9\uff0c\u5c0e\u81f4\u5f48\u6027\u7e96\u7dad\u8207\u81a0\u539f\u86cb\u767d\u53d7\u50b7\u5206\u89e3\uff0c\u76ae\u819a\u5c31\u96e3\u4fdd\u6c34\u5ae9Q\u5f48\u3002\u800c<span style=\"color: #800000;\"><strong>\u4e14\u7576\u7cd6\u5206\u651d\u53d6\u592a\u591a\uff0c\u9ad4\u5167\u7cd6\u5316\u7d42\u7522\u7269\u6108\u591a\uff0c\u4e5f\u6703\u7834\u58de\u5f48\u6027\u7e96\u7dad\u8207\u81a0\u539f\u86cb\u767d\u3002\u6240\u4ee5\u5f88\u611b\u5403\u751c\u751c\u6642\uff0c\u6bd4\u8f03\u5bb9\u6613\u9577\u76ba\u7d0b\uff0c\u6216\u6709\u9152\u7cdf\u6027\u76ae\u819a\u708e\u3001\u9752\u6625\u75d8\u7b49\u554f\u984c<\/strong><\/span>\uff0c\u800c\u9019\u4e9b\u72c0\u6cc1\u5728\u6212\u7cd6\u5f8c\u6703\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p><strong>\u7761\u5f97\u66f4\u597d<\/strong><\/p>\n<p>\u6709\u4e9b\u6212\u7cd6\u8005\u6703\u660e\u78ba\u767c\u73fe\u81ea\u5df1\u7761\u7684\u6bd4\u8f03\u597d\uff0c\u6216\u8aaa\u80fd\u7761\u7684\u6bd4\u8f03\u6df1\u3002\u6839\u64da\u7814\u7a76\uff0c\u7cbe\u7dfb\u52a0\u5de5\u7cd6\u6703\u5f71\u97ff\u6162\u6ce2\u7761\u7720\u8207\u5feb\u901f\u52d5\u773c\u671f\u3002\u6162\u6ce2\u7761\u7720\u671f\u662f\u6211\u5011\u7761\u89ba\u6642\u7684\u6df1\u5ea6\u7761\u7720\u671f\uff0c\u9019\u6bb5\u6642\u9593\u6c92\u7761\u597d\uff0c\u7cbe\u795e\u5c31\u6bd4\u8f03\u5dee\uff0c\u610f\u8b58\u920d\u920d\u7684\uff0c\u6bd4\u8f03\u6c92\u8fa6\u6cd5\u6e05\u9192\u904e\u4f86\uff0c\u767d\u5929\u5b78\u7fd2\u5230\u7684\u77e5\u8b58\u3001\u8a18\u61b6\u90fd\u66f4\u96e3\u5b58\u597d\u653e\u5728\u8166\u888b\u88e1\u3002\u800c\u5feb\u901f\u52d5\u773c\u671f\u5c6c\u65bc\u6211\u5011\u591c\u9593\u4f5c\u5922\u7684\u968e\u6bb5\u3002\u64fa\u812b\u7cd6\u5206\u7684\u5f71\u97ff\u5f8c\uff0c<span style=\"color: #800000;\"><strong>\u6212\u7cd6\u8005\u534a\u591c\u7a81\u7136\u9192\u4f86\u7684\u6b21\u6578\u6703\u8b8a\u5c11\uff0c\u7761\u7720\u6642\u6bd4\u8f03\u4e0d\u6703\u90a3\u9ebc\u6dfa\u7720\uff0c\u6574\u9ad4\u4f86\u8aaa\u90fd\u80fd\u589e\u9032\u7761\u7720\u54c1\u8cea<\/strong><\/span>\u3002<\/p>\n<p><strong>\u9ad4\u91cd\u964d\u4f4e\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u6a5f\u6703\u964d\u4f4e<\/strong><\/p>\n<p>\u525b\u958b\u59cb\u60f3\u8981\u6212\u7cd6\u7684\u4eba\uff0c\u8a31\u591a\u90fd\u662f\u70ba\u4e86\u8981\u6e1b\u8f15\u9ad4\u91cd\uff0c\u7562\u7adf\u9019\u4e9b\u591a\u9918\u7684\u7cd6\u5206\u5c6c\u65bc\u300c\u7a7a\u71b1\u91cf\u300d\uff0c\u6703\u8f49\u6210\u8102\u80aa\u5b58\u5165\u9ad4\u5167\u3002\u56e0\u6b64\u5e38\u5e38\u5403\u592a\u591a\u7cd6\uff0c\u9084\u6703\u589e\u9ad8\u8840\u58d3\u8207\u8840\u4e2d\u58de\u81bd\u56fa\u9187\u7684\u6fc3\u5ea6\u3002\u800c\u958b\u59cb\u6212\u7cd6\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u9ad4\u91cd\u6703\u964d\u4f4e\uff0c\u8840\u58d3\u3001\u8840\u8102\u4e5f\u6703\u8ddf\u8457\u964d\u4f4e\uff0c\u9032\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7684\u6a5f\u6703\u3002<span style=\"color: #800000;\"><strong>\u6839\u64da\u7814\u7a76\uff0c\u6bcf\u5929\u71b1\u91cf\u4f86\u6e90\u4e2d\uff0c\u7cd6\u5206\u5360\u4e8625%\u7684\u4eba\uff0c\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u6703\u662f\u6bcf\u5929\u7cd6\u4efd\u4f54\u71b1\u91cf10%\u4eba\u7684\u5169\u500d<\/strong><\/span>\u3002<\/p>\n<p><strong>\u7259\u9f52\u66f4\u5065\u5eb7<\/strong><\/p>\n<p>\u53e3\u8154\u5167\u6709\u7cd6\u4efd\u6642\uff0c\u7d30\u83cc\u5c31\u5bb9\u6613\u6ecb\u9577\u3002\u5c31\u7b97\u6bcf\u5929\u6709\u597d\u597d\u5237\u7259\uff0c\u5047\u4f7f\u96a8\u6642\u4f86\u4e00\u676f\u53ef\u6a02\u6216\u73cd\u73e0\u5976\u8336\uff0c\u5c31\u6703\u8b93\u53e3\u8154\u6210\u70ba\u7d30\u83cc\u751f\u9577\u7684\u597d\u5834\u6240\uff0c\u5c31\u5f88\u96e3\u7dad\u6301\u53e3\u8154\u885b\u751f\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u770b\u5230\u9019\u88e1\uff0c\u6211\u5011\u7684\u5efa\u8b70\u975e\u5e38\u660e\u78ba\uff0c\u5c31\u662f\u8981\u300c\u63a7\u5236\u984d\u5916\u6dfb\u52a0\u7cbe\u88fd\u7cd6\u300d\u7684\u5206\u91cf\uff0c\u7121\u8ad6\u662f\u9eb5\u5305\u70d8\u7119\u54c1\u3001\u91ac\u6599\u3001\u7cd6\u98f2\u7b49\u542b\u7cd6\u7684\u98df\u7269\uff0c\u6700\u597d\u662f\u9069\u53ef\u800c\u6b62\uff0c\u4e0d\u5403\u4e5f\u6c92\u95dc\u4fc2\u3002\u4e00\u822c\u98f2\u98df\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u7684\u6dfb\u52a0\u7cd6\u651d\u53d6\u4e0d\u8981\u8d85\u904e\u7e3d\u71b1\u91cf\u768410%\uff0c\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u7684\u5efa\u8b70\u66f4\u660e\u78ba\uff0c\u5e0c\u671b\u5973\u6027\u6bcf\u5929\u63a7\u5236\u6dfb\u52a0\u7cd6\u7684\u651d\u53d6\u91cf\u572825\u514b\u4ee5\u5167\uff0c\u7537\u6027\u572837\u514b\u4ee5\u4e0b\u3002\u7136\u800c\uff0c\u7d71\u8a08\u4e0a\u770b\u8d77\u4f86\u6210\u4eba\u651d\u53d6\u7684\u7cd6\u91cf\u5e38\u5e38\u8d85\u6a19\u5169\u3001\u4e09\u500d\u4ee5\u4e0a\u3002<\/p>\n<div id=\"attachment_182750\" style=\"width: 893px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182750\" class=\" wp-image-182750\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/4-4-600x314.jpg\" alt=\"\" width=\"883\" height=\"462\" \/><p id=\"caption-attachment-182750\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/08\/sugar.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u525b\u958b\u59cb\u5927\u5bb6\u53ef\u80fd\u5c0d\u300c\u6dfb\u52a0\u7cd6\u6709\u5e7e\u514b\u300d\u662f\u6c92\u4ec0\u9ebc\u6982\u5ff5\u7684\uff0c\u800c\u9019\u6642\u5c31\u8981\u591a\u591a\u8b80\u98df\u7269\u7684\u6210\u5206\u6a19\u793a\u3002\u7576\u98df\u7269\u6a19\u793a\u4e0a\u9762\u6709\u5beb\u5230\u300c\u8517\u7cd6\u3001\u8461\u8404\u7cd6\u3001\u679c\u91a3\u3001\u9ea5\u82bd\u7cd6\u3001\u7cd6\u871c\u3001\u6c34\u89e3\u6fb1\u7c89\u3001\u8f49\u5316\u7cd6\u3001\u7389\u7c73\u7cd6\u6f3f\u3001\u8702\u871c\u300d\u7b49\u6210\u5206\u7684\uff0c\u90fd\u662f\u6307\u6dfb\u52a0\u7cd6\u4efd\u3002<span style=\"color: #800000;\"><strong>\u76e1\u91cf\u9078\u64c7\u6bcf100\u516c\u514b\u88e1\uff0c\u542b\u7cd6\u91cf\u5c0f\u65bc5\u514b\u7684\u98df\u7269<\/strong><\/span>\u3002<\/p>\n<p>\u7cbe\u7dfb\u7cd6\u7684\u9677\u9631 \u5982\u679c\u8a8d\u771f\u770b\u98df\u7269\u6210\u5206\u4f60\u6703\u767c\u73fe\u4e00\u7f50330cc\u7684\u53ef\u6a02\uff0c\u7e3d\u7cd6\u4efd\u5c31\u662f35\u514b\u3002\u4e00\u5929\u559d\u4e00\u74f6\u5c31\u63a5\u8fd1\u6dfb\u52a0\u7cd6\u8d85\u6a19\u4e86\u3002\u800c\u8a31\u591a\u4eba\u8a8d\u70ba\u5f88\u5065\u5eb7\u7684\u4e73\u9178\u83cc\u98f2\u6599\uff0c\u7cd6\u4efd\u6bd4\u4f8b\u4e5f\u6975\u9ad8\uff0c\u6bcf100\u6beb\u5347\u5e38\u542b\u670915\u514b\u5de6\u53f3\u7684\u7cd6\uff0c<span style=\"color: #800000;\"><strong>\u5343\u842c\u4e0d\u8981\u4ee5\u70ba\u4e0a\u9762\u5beb\u8457\u96f6\u8102\u80aa\u6216\u5e6b\u52a9\u6d88\u5316\u5c31\u662f\u5065\u5eb7\u98f2\u54c1<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u676f\u5927\u676f700cc\u7684\u73cd\u73e0\u5976\u8336\uff0c\u5c31\u7b97\u4f60\u5f88\u5ba2\u6c23\u7684\u9ede\u4e86\u5fae\u7cd6\u7248\u672c\uff0c\u7e3d\u7cd6\u91cf\u4e5f\u662f\u5c07\u8fd140\u514b\uff0c\u5168\u7cd6\u7684\u5c31\u66f4\u4e0d\u7528\u8aaa\u4e86\uff0c\u5df2\u7d93\u662f\u8d85\u904e60\u514b\u7684\u7cd6\u3002\u70ba\u4e86\u5065\u5eb7\u8457\u60f3\uff0c\u9019\u4e9b\u90fd\u662f\u5c11\u78b0\u70ba\u5999\u3002\u66f4\u591a\u6e1b\u7cd6\u6280\u5de7\uff0c\u8acb\u770b\u300c<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/sugar.html\">\u4e03\u62db\u6e1b\u7cd6\u5927\u4f5c\u6230<\/a>\u300d\u3002<\/p>\n<p>\u60f3\u8981\u5065\u5eb7\u98f2\u98df\uff0c\u5c31\u8981\u6ce8\u610f\u81ea\u5df1\u6bcf\u6b21\u505a\u51fa\u7684\u9078\u64c7\uff0c\u4e0d\u8981\u990a\u6210\u559c\u6b61\u91cd\u53e3\u5473\u7684\u58de\u7fd2\u6163\uff0c\u624d\u80fd\u5e38\u4fdd\u5065\u5eb7\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/08\/sugar.html\">\u6212\u7cd6\u5f8c\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u597d\u8655\u591a\u591a\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/happy-asian-woman-vegetarian-healthy-eating-1926734096\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u77e5\u9053\u300c\u7cd6\u300d\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\uff0c\u4f46\u7e3d\u662f\u5728\u58d3\u529b\u5927\u7684\u6642\u5019\u60f3\u5403\u584a\u86cb\u7cd5\u3001\u559d\u676f\u98f2\u6599\u55ce\uff1f\u767d\u6620\u4fde\u91ab\u5e2b\u5206\u4eab\u4e86\u300c\u6212\u7cd6\u300d\u76845\u9805\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u8a31\u4e0b\u6b21\u4f60\u5728\u60f3\u5403\u7cd6\u7684\u6642\u5019\uff0c\u6703\u60f3\u8a66\u8457\u514b\u5236\u81ea\u5df1\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":53285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[582,505],"coauthors":[16270],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16020"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16020"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16020\/revisions"}],"predecessor-version":[{"id":64168,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16020\/revisions\/64168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53285"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16020"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}