{"id":16007,"date":"2020-09-17T10:34:32","date_gmt":"2020-09-17T02:34:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/17\/self-awareness-relationship\/"},"modified":"2022-03-16T10:28:29","modified_gmt":"2022-03-16T02:28:29","slug":"self-awareness-relationship","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/17\/self-awareness-relationship\/","title":{"rendered":"\u3010\u6ce8\u610f\u5230\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u5c0f\u4e8b\u3011\u7f8e\u570b\u5fc3\u7406\u5c08\u5bb6\uff1a\u64c1\u6709\u300c\u81ea\u6211\u89ba\u5bdf\u300d\u80fd\u529b\uff0c\u8b93\u4f60\u5728\u611b\u60c5\u95dc\u4fc2\u4e2d\u66f4\u5e78\u798f"},"content":{"rendered":"<p>\u6211\u5011\u5e38\u5e38\u807d\u5230\u5b78\u6703\u611b\u81ea\u5df1\u624d\u80fd\u5b78\u6703\u611b\u4eba\u9019\u985e\u7684\u8a71\uff0c\u96d6\u7136\u8001\u6389\u7259\uff0c\u537b\u6709\u5176\u9053\u7406\u3002\u800c\u6240\u8b02\u7684\u300c\u611b\u81ea\u5df1\u300d\u4e26\u4e0d\u7b49\u65bc\u8cb7\u540d\u724c\u5305\u3001\u5403\u9ad8\u7d1a\u9910\u5ef3\u4f86\u7292\u8cde\u81ea\u5df1\uff0c\u5b83\u66f4\u95dc\u4fc2\u5230\u300c\u81ea\u6211\u89ba\u5bdf\u300d\u7684\u80fd\u529b\u3002<\/p>\n<p>\u81ea\u6211\u5bdf\u89ba\uff08self-awareness\uff09 \u7c21\u55ae\u4f86\u8aaa\u662f\u6307\u6e05\u695a\u77e5\u9053\u6216\u611f\u53d7\u5230\u81ea\u5df1\u73fe\u5728\u7684\u60f3\u6cd5\u3001\u60c5\u7dd2\u3001\u884c\u70ba\uff0c\u4ee5\u53ca\u6240\u8655\u7684\u74b0\u5883\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u80fd\u529b\u3002\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u9ad8\u7684\u4eba\uff0c\u662f\u81ea\u5df1\u5927\u8166\u7684\u99d5\u99db\u54e1\uff0c\u800c\u4e0d\u662f\u4e58\u5ba2\uff0c\u80fd\u5b89\u7a69\u5730\u6d3b\u5728\u7576\u4e0b\uff0c\u800c\u4e0d\u662f\u88ab\u60c5\u7dd2\u4e3b\u5bb0\u3002<\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5c08\u5bb6\u00a0Dr. Abby Medcalf \u8a8d\u70ba\uff0c\u611f\u60c5\u95dc\u4fc2\u662f\u5426\u548c\u8ae7\u4e14\u5e78\u798f\uff0c\u300c\u81ea\u6211\u89ba\u5bdf\u529b\u300d\u662f\u5f88\u95dc\u9375\u7684\u56e0\u7d20\uff0c\u57fa\u65bc\u4ee5\u4e0b\u4e09\u500b\u539f\u56e0\uff1a<\/p>\n<h2><strong>\u5b78\u6703\u7368\u8655\uff0c\u624d\u80fd\u5b78\u6703\u548c\u4eba\u76f8\u8655<\/strong><\/h2>\n<p>\u5f88\u591a\u4eba\u5c0d\u611b\u60c5\u6709\u500b\u8ff7\u601d\uff0c\u5c31\u662f\u6240\u8b02\u7684\u300c\u5c0d\u7684\u4eba\u300d\u6703\u7d66\u4e88\u81ea\u5df1\u5e78\u798f\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u552f\u4e00\u9700\u8981\u5c0d\u81ea\u5df1\u7684\u5e78\u798f\u8ca0\u8cac\u7684\uff0c\u53ea\u6709\u4f60\u81ea\u5df2\u3002\u5982\u679c\u6211\u5011\u4ef0\u8cf4\u5c0d\u65b9\u7d66\u4e88\u81ea\u5df1\u5e78\u798f\uff0c\u81ea\u5df1\u8b8a\u6210\u7d22\u53d6\u6216\u4f9d\u8cf4\u7684\u4e00\u65b9\uff0c\u6703\u9020\u6210\u95dc\u4fc2\u7684\u58d3\u529b\u548c\u4e0d\u5e73\u7b49\uff0c\u800c\u4e0d\u5c0d\u7b49\u7684\u95dc\u4fc2\u662f\u7121\u6cd5\u9577\u4e45\u7684\u3002<\/p>\n<p>\u5b78\u6703\u7368\u8655\uff0c\u624d\u80fd\u5b78\u6703\u548c\u4eba\u76f8\u8655\uff0c\u800c\u5b78\u6703\u7368\u8655\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u57f9\u990a\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\uff0c\u5982\u679c\u9019\u9805\u80fd\u529b\u66f4\u52a0\u7cbe\u9032\uff0c\u6211\u5011\u5c31\u66f4\u80fd\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u60c5\uff0c\u638c\u63e1\u81ea\u5df1\u7684\u5e78\u798f\uff0c\u540c\u6642\u4e5f\u66f4\u4e86\u89e3\u5982\u4f55\u548c\u53e6\u4e00\u534a\u6e9d\u901a\u3001\u76f8\u8655\u4e86\u3002<\/p>\n<h2><strong>\u300c\u4e0d\u5c08\u5fc3\u300d\u662f\u611f\u60c5\u7684\u81f4\u547d\u50b7<\/strong><\/h2>\n<p>\u6211\u5011\u70ba\u904e\u53bb\u7684\u4e0d\u597d\u56de\u61b6\u9eef\u7136\u795e\u50b7\uff0c\u70ba\u672a\u4f86\u7684\u672a\u77e5\u6027\u7169\u60f1\uff0c\u66fe\u5e7e\u4f55\u6642\u6709\u5c08\u6ce8\u5728\u7576\u4e0b\u5462\uff1f\u7576\u4f60\u8166\u4e2d\u6709\u8457\u5404\u7a2e\u9700\u8981\u60f3\u7684\u4e8b\uff0c\u7576\u7136\u4e5f\u7121\u6cd5\u5c08\u6ce8\u5728\u4f34\u4fb6\u7684\u8eab\u4e0a\uff0c\u4e45\u800c\u4e45\u4e4b\u4f60\u5011\u8b8a\u5f97\u7121\u6cd5\u7406\u89e3\u5f7c\u6b64\uff0c\u751a\u81f3\u9020\u6210\u8aa4\u6703\u6216\u758f\u96e2\u3002<\/p>\n<h2><strong>\u4f60\u6703\u66f4\u6ce8\u610f\u5230\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u5c0f\u4e8b<\/strong><\/h2>\n<p>\u4eba\u50be\u5411\u66f4\u6ce8\u610f\u8ca0\u9762\u7684\u4e8b\u7269\u548c\u7d93\u9a57\uff0c\u9019\u662f\u60c5\u6709\u53ef\u539f\u7684\uff0c\u56e0\u70ba\u5927\u8166\u5929\u751f\u5c31\u6709\u907f\u514d\u5a01\u8105\u3001\u81ea\u6211\u4fdd\u8b77\u7684\u6a5f\u5236\uff0c\u9019\u6a23\u7684\u6a5f\u5236\u6709\u597d\u6709\u58de\uff0c\u597d\u8655\u662f\u8b93\u6211\u5011\u6ce8\u610f\u5230\u5f88\u591a\u6f5b\u5728\u5371\u96aa\uff0c\u58de\u8655\u662f\u8b93\u6211\u5011\u5ffd\u7565\u5230\u5f88\u591a\u6b63\u9762\u7684\u4e8b\u7269\u3002\u60f3\u50cf\u4f60\u5728\u901f\u98df\u5e97\u8cb7\u5348\u9910\uff0c\u5e97\u54e1\u5c0d\u4f60\u5f88\u89aa\u5207\uff0c\u548c\u5e97\u54e1\u5c0d\u4f60\u5f88\u7121\u79ae\uff0c\u54ea\u4ef6\u4e8b\u6703\u8b93\u4f60\u8a18\u5f97\u8f03\u6df1\u523b\u5462\uff1f<\/p>\n<p>\u6fb3\u6d32\u6089\u5c3c\u5927\u5b78\u795e\u7d93\u5b78\u5bb6\u00a0Evian Gordon \u6709\u500b\u540d\u8a00\uff1a\u300c\u6700\u5c0f\u5316\u5a01\u8105\uff0c\u4e26\u6700\u5927\u5316\u56de\u994b\u611f\u3002\u300d\uff08minimize danger and maximize reward\uff09\u7df4\u7fd2\u81ea\u6211\u89ba\u5bdf\uff0c\u80fd\u8b93\u4f60\u6ce8\u610f\u5230\u90a3\u4e9b\u5e73\u5e38\u88ab\u4f60\u8996\u70ba\u7406\u6240\u7576\u7136\uff0c\u4f46\u537b\u5f88\u503c\u5f97\u611f\u6fc0\u7684\u5c0f\u4e8b\uff0c\u6bd4\u5982\u8aaa\u53e6\u4e00\u534a\u81ea\u52d5\u81ea\u767c\u5730\u5e6b\u5fd9\u6d17\u7897\u548c\u5012\u5783\u573e\u3002<\/p>\n<p>\u8981\u7df4\u7fd2\u81ea\u6211\u89ba\u5bdf\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u65b9\u5f0f\u8457\u624b\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u7df4\u7fd2\u66f4\u300c\u5ba2\u89c0\u300d\u770b\u5f85\u81ea\u5df1<\/strong><\/span><\/p>\n<p>\u5047\u8a2d\u4f60\u662f\u7814\u7a76\u54e1\uff0c\u800c\u4f60\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u60f3\u6cd5\u548c\u884c\u70ba\u662f\u7814\u7a76\u6a23\u672c\uff0c\u6709\u4ec0\u9ebc\u65b9\u5f0f\u80fd\u8b93\u4f60\u66f4\u4e86\u89e3\u5b83\u5011\u5462\uff1f\u4f60\u53ef\u4ee5\u900f\u904e\u5beb\u65e5\u8a18\u4f86\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u5fc3\u60c5\uff1b\u6216\u8005\u6bcf\u65e5\u65e9\u4e0a\u7528 1 \u5230 10 \u5206\u91cf\u5316\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u611f\u53d7\u5b83\u7684\u6ce2\u52d5\u548c\u8b8a\u5316\uff0c\u9019\u4e9b\u90fd\u662f\u80fd\u5e6b\u52a9\u4f60\u66f4\u5ba2\u89c0\u770b\u5f85\u81ea\u5df1\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u6ce8\u610f\u6b63\u5411\u7684\u7d93\u9a57<\/strong><\/span><\/p>\n<p>\u4e0a\u8ff0\u6709\u63d0\u5230\uff0c\u5927\u8166\u7684\u5148\u5929\u6a5f\u5236\u6703\u8b93\u6211\u5011\u66f4\u95dc\u6ce8\u5728\u8ca0\u9762\u7684\u4e8b\u7269\u4e0a\uff0c\u4ee5\u81f3\u65bc\u6211\u5011\u5c0d\u81ea\u5df1\u6216\u73fe\u5728\u9019\u6bb5\u95dc\u4fc2\u7684\u6eff\u610f\u5ea6\u4e0d\u9ad8\uff0c\u56e0\u6b64\u9700\u8981\u6642\u6642\u63d0\u9192\u81ea\u5df1\u6ce8\u610f\u5230\u7576\u4e0b\u5bb9\u6613\u88ab\u8996\u70ba\u7406\u6240\u7576\u7136\u7684\u6b63\u5411\u7d93\u9a57\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u7df4\u7fd2\u5c08\u6ce8\u65bc\u7576\u4e0b<\/strong><\/span><\/p>\n<p>\u8fd1\u5e7e\u5e74\u6b63\u5ff5\uff08mindfulness\uff09\u98a8\u6f6e\u8208\u8d77\uff0c\u800c\u6b63\u5ff5\u7684\u610f\u601d\u5c31\u662f\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u7df4\u7fd2\u6b63\u5ff5\u80fd\u5e6b\u52a9\u6211\u5011\u589e\u9032\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u3002\u6211\u5011\u5e38\u770b\u5230\u7684\u6b63\u5ff5\u5be6\u884c\u65b9\u5f0f\uff0c\u662f\u975c\u5750\u5728\u539f\u5730 15 -20 \u5206\u9418\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\uff0c\u53ea\u95dc\u6ce8\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4f46\u9019\u5c0d\u5165\u9580\u8457\u4f86\u8aaa\u662f\u6709\u4e9b\u56f0\u96e3\u7684\u3002\u5176\u5be6\u5728\u4efb\u4f55\u751f\u6d3b\u60c5\u5883\u4e0b\u6211\u5011\u90fd\u53ef\u4ee5\u7df4\u7fd2\u6b63\u5ff5\uff0c\u4f8b\u5982\u5403\u98ef\u7684\u6642\u5019\u4e0d\u8981\u8ffd\u5287\u4e5f\u4e0d\u8981\u5de5\u4f5c\uff0c\u5c08\u6ce8\u65bc\u98df\u7269\u7684\u6c23\u5473\u548c\u53e3\u611f\uff0c\u6216\u8005\u548c\u53e6\u4e00\u534a\u7d04\u6703\u6642\u653e\u4e0b\u624b\u6a5f\uff0c\u5c08\u5fc3\u8207\u5c0d\u65b9\u4ea4\u6d41\uff0c\u9019\u4e5f\u6703\u5e6b\u52a9\u6211\u5011\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo28&amp;utm_source=vo28&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6785,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/span><\/a><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/abbymedcalf.com\/self-awareness-most-important-thing-in-relationship\/\">Abby Medcalf<\/a>\u300b\uff1aThe Four Reasons Why Self-Awareness is the Most Important Thing in Your Relationship<br \/>\n2.\u300a<a href=\"https:\/\/www.developgoodhabits.com\/what-is-self-awareness\/\">Develop Good Habits<\/a>\u300b\uff1aHow to Be More Self Aware: 8 Tips to Boost Self-Awareness<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/fedora-2034339\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u5e38\u5e38\u807d\u5230\u5b78\u6703\u611b\u81ea\u5df1\u624d\u80fd\u5b78\u6703\u611b\u4eba\u9019\u985e\u7684\u8a71\uff0c\u96d6\u7136\u8001\u6389\u7259\uff0c\u537b\u6709\u5176\u9053\u7406\u3002\u800c\u6240\u8b02\u7684\u300c\u611b\u81ea\u5df1\u300d\u4e26\u4e0d\u7b49\u65bc\u8cb7\u540d\u724c\u5305\u3001\u5403\u9ad8\u7d1a\u9910\u5ef3\u4f86\u7292\u8cde\u81ea\u5df1\uff0c\u5b83\u66f4\u95dc\u4fc2\u5230\u300c\u81ea\u6211\u89ba\u5bdf\u300d\u7684\u80fd\u529b\u3002 \u81ea\u6211\u5bdf\u89ba\uff08self-awareness\uff09[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":31924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[200,333],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16007"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16007"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16007\/revisions"}],"predecessor-version":[{"id":69544,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16007\/revisions\/69544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31924"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16007"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}