{"id":16003,"date":"2020-09-10T11:14:05","date_gmt":"2020-09-10T03:14:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/10\/health-you-are-what-you-eat\/"},"modified":"2020-09-10T11:14:05","modified_gmt":"2020-09-10T03:14:05","slug":"health-you-are-what-you-eat","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/10\/health-you-are-what-you-eat\/","title":{"rendered":"\u3010\u91ab\u5b78\u671f\u520a\u5206\u6790\u301115 \u7a2e\u8207\u6b7b\u4ea1\u6700\u76f8\u95dc\u7684\u300c\u98f2\u98df\u9677\u9631\u300d\uff1a\u7b2c\u4e00\u5371\u96aa\u7684\u98f2\u98df\u7fd2\u6163\u662f\u5403\u592a\u9e79"},"content":{"rendered":"<div id=\"attachment_182505\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182505\" class=\"size-medium wp-image-182505\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/1-10-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-182505\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u5fc5\u770b\uff0115\u7a2e\u8207\u6b7b\u4ea1\u6700\u76f8\u95dc\u7684\u98f2\u98df\u9677\u9631\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e73\u6642\u4f60\u90fd\u600e\u9ebc\u9078\u64c7\u4e09\u9910\u8981\u5403\u4ec0\u9ebc\uff1f\u6703\u8b39\u614e\u8a55\u4f30\u5f8c\u518d\u6c7a\u5b9a\u55ce\uff1f<\/p>\n<p>\u53bb\u5e74\u91ab\u5b78\u671f\u520a\u300a\u67f3\u8449\u5200\u300b\u520a\u51fa\u4e86\u4e00\u7bc7\u7814\u7a76\u5831\u544a\uff0c\u57282017\u5e74\uff0c\u6709\u4e00\u5343\u591a\u842c\u4eba\u56e0\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u800c\u6b7b\u4ea1\uff0c\u6709\u5169\u5104\u591a\u4eba\u56e0\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u5931\u80fd\u3002\u73fe\u4ee3\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u5230\u5e95\u51fa\u4e86\u4ec0\u9ebc\u554f\u984c\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u91ab\u5e2b \u767d\u6620\u4fde<\/p>\n<p>\u6bcf\u5929\u5403\u4e09\u9910\u52a0\u96f6\u98df\u6d88\u591c\uff0c\u4f60\u5403\u81a9\u4e86\u55ce\uff1f\u4e0d\u904e\u6211\u5011\u9078\u64c7\u54ea\u4e9b\u98df\u7269\u586b\u98fd\u809a\u5b50\uff0c\u53ef\u662f\u4e8b\u95dc\u91cd\u5927\u554a\uff01\u4e0b\u6b21\u8001\u5a46\u6216\u7537\u670b\u53cb\u554f\u4f60\u300c\u4eca\u5929\u8a72\u5403\u4ec0\u9ebc\u300d\uff0c\u4e0d\u8981\u56de\u7b54\u300c\u5403\u4ec0\u9ebc\u90fd\u6c92\u95dc\u4fc2\u5566\uff01\u6709\u5f97\u5403\u5c31\u597d\uff01\u300d\u98f2\u98df\u9078\u64c7\u4e26\u4e0d\u662f\u5047\u8b70\u984c\uff01\u5373\u4f7f\u4eca\u5929\u7684\u9078\u64c7\u4e0d\u6703\u8b93\u4f60\u300c\u99ac\u4e0a\u300d\u5065\u5eb7\uff0c\u4f46\u6bcf\u5929\u6301\u4e4b\u4ee5\u6046\u5730\u9858\u610f\u9078\u64c7\u5f80\u597d\u7684\u98f2\u98df\u7fd2\u6163\u9760\u650f\uff0c\u624d\u80fd\u6301\u7e8c\u64c1\u6709\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u8fd1\u91ab\u5b78\u671f\u520a\u300a\u67f3\u8449\u5200\u300b\uff08Lancet\uff0c\u4e5f\u88ab\u8b6f\u505a\u300a\u523a\u80f3\u91dd\u300b\uff09\u520a\u51fa\u4e86<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-67361930041-8\/fulltext?\">\u4e00\u7bc7\u7814\u7a76\u5831\u544a<\/a>\uff0c\u8a8d\u70ba\u5168\u7403\u300c\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u56e0\u70ba\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u800c\u63d0\u65e9\u6b7b\u4ea1\u300d\u3002\u65bc2017\u5e74\uff0c<span style=\"color: #800000\"><strong>\u5168\u7403\u6709\u4e00\u5343\u4e00\u767e\u842c\u4eba\u56e0\u70ba\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u800c\u6b7b\u4ea1\uff0c\u6709\u5169\u5104\u591a\u4eba\u56e0\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u800c\u5931\u80fd<\/strong><\/span>\u3002<\/p>\n<p>\u54c7\uff01\u90a3\u9019\u9ebc\u4e00\u4f86\uff0c\u4e0d\u597d\u7684\u98f2\u98df\u7fd2\u6163\u5c31\u6253\u6557\u4e86\u62bd\u83f8\uff0c\u6210\u70ba\u6700\u56b4\u91cd\u7684\u5065\u5eb7\u6bba\u624b\u5462\uff08\u62bd\u83f8\u6bcf\u5e74\u9020\u6210\u5168\u7403800\u842c\u4eba\u6b7b\u4ea1\uff09\uff01\u751a\u81f3\u6bd4\u5176\u4ed6\u7684\u5371\u96aa\u56e0\u5b50\u5e36\u4f86\u6b7b\u4ea1\u7684\u6a5f\u6703\u9084\u4f86\u5f97\u9ad8\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c31\u6839\u64da\u9019\u7bc7\u7814\u7a76\uff0c\u770b\u770b\u7a76\u7adf\u600e\u9ebc\u5403\u624d\u6700\u5065\u5eb7\uff01<\/p>\n<p>\u5730\u7403\u4e0a\u6709\u516b\u5104\u4eba\u662f\u98df\u7269\u4f86\u6e90\u7f3a\u4e4f\uff0c\u5bb9\u6613\u9913\u809a\u5b50\u7684\uff1b\u5730\u7403\u4e0a\u6709\u5341\u4e5d\u5104\u4eba\u5403\u592a\u591a\u9ad4\u91cd\u904e\u91cd\u3002\u98e2\u9913\u548c\u80a5\u80d6\u540c\u6a23\u90fd\u662f\u71df\u990a\u4e0d\u5747\u7684\u4e00\u7a2e\u8868\u73fe\u5f62\u5f0f\u3002\u7136\u800c\u9019\u7bc7\u5f9e1990\u5e74\u52302017\u5e74\uff0c\u6a6b\u8de8195\u500b\u570b\u5bb6\u7684\u98f2\u98df\u7fd2\u6163\u7814\u7a76\u88e1\uff0c\u4e26\u6c92\u6709\u628a\u9ad4\u91cd\u5217\u9032\u8003\u91cf\u3002\u800c\u662f\u91dd\u5c0d25\u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\uff0c\u5206\u679015\u7a2e\u8207\u6b7b\u4ea1\u6700\u76f8\u95dc\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4ee5\u4e0b\u5c31\u662f\u9019\u5341\u4e94\u7a2e\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<div id=\"attachment_182506\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182506\" class=\"size-medium wp-image-182506\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/2-8-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-182506\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>NG 1\uff1a\u5403\u592a\u591a\u9209<\/h2>\n<p>\u6bcf\u5929\u7e3d\u5171\u5403\u8d85\u904e3\u514b\u7684\u9e7d\u5df4\u3002\u9019\u500b\u90e8\u5206\u662f\u4ee5\u6bcf24\u5c0f\u6642\u5c3f\u6db2\u4e2d\u6392\u51fa\u7684\u9209\u4f86\u8a08\u7b97\u5403\u9032\u809a\u7684\u9209\u662f\u5426\u904e\u91cf\uff0c\u800c\u975e\u7528\u4e00\u6b21\u5c3f\u6db2\u6392\u51fa\u7684\u9209\u4f86\u8a08\u7b97\uff0c\u56e0\u6b64\u4e26\u975e\u6bcf\u500b\u570b\u5bb6\u90fd\u6709\u9019\u65b9\u9762\u7684\u8cc7\u6599\u53ef\u4f9b\u7d71\u8a08\u3002\u4f46\u7e3d\u7d50\u4f86\u770b\uff0c\u9019\u662f\u932f\u8aa4\u98f2\u98df\u7fd2\u6163\u7684\u7b2c\u4e00\u540d\uff01\u5403\u7684\u592a\u9e79\u3001\u8abf\u5473\u592a\u91cd\u662f\u9020\u6210\u5065\u5eb7\u5371\u5bb3\u7684\u6700\u5927\u5147\u624b\u3002<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/03\/salt.html\">\u5e74\u9f61\u6108\u5c0f\uff0c\u9e7d\u8981\u8d8a\u5c11\uff01\u6e1b\u5c11\u9e7d\u4efd\u651d\u53d6\u7684\u4e94\u5927\u6cd5\u5bf6\uff01<\/a><\/p><\/blockquote>\n<div id=\"attachment_182507\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182507\" class=\"size-full wp-image-182507\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/3-4.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-182507\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>NG 2\uff1a\u5403\u592a\u5c11\u5168\u7a40\u985e<\/h2>\n<p>\u7814\u7a76\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u5929\u5403100\u5230150\u514b\u7684\u5168\u7a40\u985e\uff0c\u6307\u7684\u662f\u5f9e\u7c73\u98ef\u3001\u9eb5\u689d\u3001\u65e9\u9910\u9ea5\u7247\u7b49\u651d\u53d6\u5929\u7136\u7684\u9ea9\u76ae\uff0c\u80da\u82bd\u548c\u80da\u4e73\uff0c\u4e26\u4e0d\u662f\u6307\u6fb1\u7c89\u7e3d\u651d\u53d6\u91cf\u5594\uff01\u73fe\u5728\u96d6\u7136\u5f88\u591a\u4eba\u63d0\u5021\u589e\u52a0\u86cb\u767d\u8cea\u3001\u6e1b\u5c11\u6fb1\u7c89\uff0c\u4f46\u4e00\u5b9a\u8981\u6ce8\u610f\uff0c<span style=\"color: #800000\"><strong>\u6211\u5011\u53ef\u4ee5\u8a66\u8457\u6e1b\u5c11\u767d\u7c73\u98ef\u3001\u9eb5\u5305\u3001\u767d\u9eb5\u689d\uff0c\u6e1b\u5c11\u300c\u7cbe\u7dfb\u6fb1\u7c89\u300d\u7684\u651d\u53d6\uff0c\u4f46\u5168\u7a40\u985e\u7684\u9ea9\u76ae\uff0c\u80da\u82bd\u548c\u80da\u4e73\u542b\u6709\u91cd\u8981\u7684\u7926\u7269\u8cea\u8207\u7dad\u751f\u7d20\uff0c\u4e26\u4e0d\u80fd\u56e0\u6b64\u90fd\u4e0d\u5403<\/strong><\/span>\uff01\u4f60\u53ef\u4ee5\u9078\u64c7\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u5168\u71d5\u9ea5\u3001\u7cd9\u858f\u4ec1\u7b49\u6a19\u793a\u70ba\u300c\u5168\u7a40\u985e\u300d\u7684\u7a40\u7269\u3002\u7814\u7a76\u986f\u793a\uff0c\u5e73\u5747\u5927\u5bb6\u53ea\u6709\u5403\u5230\u5efa\u8b70\u91cf\u56db\u5206\u4e4b\u4e00\u7684\u5168\u7a40\u985e\u3002<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/01\/vitamin.html\">\u6b63\u78ba\u88dc\u5145\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea<\/a><\/p><\/blockquote>\n<div id=\"attachment_182508\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-182508\" class=\"size-medium wp-image-182508\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/4-3-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-182508\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<h2>NG 3\uff1a\u5403\u592a\u5c11\u6c34\u679c<\/h2>\n<p>\u9019\u88e1\u6307\u7684\u6c34\u679c\u53ef\u4ee5\u662f\u65b0\u9bae\u7684\u3001\u51b7\u51cd\u7684\u3001\u6216\u716e\u904e\u7684\u6c34\u679c\u3002\u4f46\u662f<span style=\"color: #800000\"><strong>\u559d\u679c\u6c41\u4e0d\u7b97\u662f\u5403\u6c34\u679c\uff08\u5f88\u91cd\u8981\u8acb\u8a18\u5f97\uff09<\/strong><\/span>\uff0c\u5403\u9183\u6f2c\u7684\u6c34\u679c\u4e5f\u4e0d\u7b97\uff01\u7814\u7a76\u5efa\u8b70\u6c34\u679c\u7e3d\u91cf\u4e00\u5929\u9054\u5230200\u5230300\u514b\u3002\uff08\u679c\u6c41\u4e0d\u7b49\u65bc\u5065\u5eb7\uff0c\u98f2\u7528\u8a18\u5f97\u8981\u9069\u91cf\uff01\uff09<\/p>\n<p><span style=\"color: #800000\"><strong>\u932f\u8aa4\u7fd2\u6163\u7684<\/strong><strong>\u524d\u4e09\u540d\u5c31\u662f\u300c\u5403\u592a\u9e79\uff08\u9209\u96e2\u5b50\u651d\u53d6\u904e\u91cf\uff09\u300d\u3001\u300c\u5168\u7a40\u985e\u651d\u53d6\u904e\u5c11\u300d\u3001\u300c\u6c34\u679c\u5403\u592a\u5c11\u300d<\/strong><\/span>\uff0c\u5176\u4e2d\u8001\u5e74\u4eba\u5473\u89ba\u4e0d\u654f\u611f\uff0c\u6700\u5bb9\u6613\u5403\u592a\u9e79\uff1b\u800c\u5e74\u8f15\u4eba\u6700\u5bb9\u6613\u72af\u7684\u98f2\u98df\u932f\u8aa4\u5247\u662f\u5168\u7a40\u985e\u651d\u53d6\u592a\u5c11\u3002\u63a5\u4e0b\u4f86\u6211\u5011\u518d\u770b\u4e09\u500b\u5f88\u5bb9\u6613\u5f71\u97ff\u5065\u5eb7\u7684\u98f2\u98df\u932f\u8aa4\u3002<\/p>\n<h2>NG 4\uff1a\u5403\u592a\u5c11\u5805\u679c\u7a2e\u5b50<\/h2>\n<p>\u7814\u7a76\u5efa\u8b70\u6bcf\u5929\u540316\u523025\u514b\u7684\u5805\u679c\u3001\u7a2e\u5b50\u3002\u5e38\u898b\u7684\u98df\u7528\u5805\u679c\u662f\u8170\u679c\u3001\u958b\u5fc3\u679c\u3001\u82b1\u751f\u3001\u6838\u6843\u3001\u6817\u5b50\u7b49\u3002\u4ee5\u7814\u7a76\u5167\u5bb9\u4f86\u770b\uff0c\u5e73\u5747\u5927\u5bb6\u6bcf\u5929\u53ea\u5403\u4e863\u514b\u7684\u5805\u679c\u7a2e\u5b50\uff0c\u9060\u4f4e\u65bc\u5efa\u8b70\u91cf\u768421\u514b\uff0c\u986f\u7136\u591a\u6578\u4eba\u5c1a\u672a\u990a\u6210\u9019\u6a23\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<div id=\"attachment_182509\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-182509\" class=\"size-medium wp-image-182509\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/5-1-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-182509\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>NG 5\uff1a\u5403\u592a\u5c11\u852c\u83dc<\/h2>\n<p>\u7814\u7a76\u5efa\u8b70\u6bcf\u5929\u53ef\u4ee5\u5403\u65b0\u9bae\u852c\u83dc\u3001\u51b7\u51cd\u852c\u83dc\u3001\u4e7e\u71e5\u852c\u83dc\u5171\u9054300\u5230430\u514b\u3002<span style=\"color: #800000\"><strong>\u4f46\u82e5\u662f\u559d\u852c\u83dc\u6c41\u4e26\u4e0d\u7b97\u5403\u852c\u83dc\u3002\u5982\u679c\u5403\u9183\u6f2c\u985e\u7684\u852c\u83dc\u4e5f\u4e0d\u7b97<\/strong><\/span>\uff0c\u4e0d\u80fd\u5403\u597d\u591a\u6ce1\u83dc\u5c31\u89ba\u5f97\u81ea\u5df1\u6709\u5403\u5230\u83dc\u4e86\uff01\u53e6\u5916\u8c46\u985e\u4e5f\u4e0d\u7b97\u3002\u9084\u6709\u5f88\u591a\u4eba\u6703\u8aa4\u4ee5\u70ba\u5403\u85af\u689d\u3001\u5403\u6d0b\u828b\u7247\u4e5f\u662f\u5403\u852c\u83dc\uff0c\u932f\uff01\u5403\u7389\u7c73\u3001\u99ac\u9234\u85af\u7b49\u9019\u4e9b\u6fb1\u7c89\u542b\u91cf\u9ad8\u7684\u90fd\u4e0d\u7b97\u852c\u83dc\u3002<\/p>\n<h2>NG 6\uff1aomega-3\u8102\u80aa\u9178\u592a\u5c11<\/h2>\n<p>\u9b5a\u985e\u6d77\u9bae\u4e2d\u542b\u6709omega-3\u8102\u80aa\u9178\uff0c\u5976\u7c89\u5ee3\u544a\u88e1\u5e38\u51fa\u73fe\u3001\u52a0\u4e86\u8b93\u4eba\u8070\u660e\u7684DHA\u548cEPA\u5c31\u662fomega-3\u8102\u80aa\u9178\u3002\u98df\u7269\u7684\u4f86\u6e90\u4e3b\u8981\u662f\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9cb1\u9b5a\uff0c\u6c99\u4e01\u9b5a\u7b49\u6d77\u9bae\uff0c\u751f\u8814\u3001\u8783\u87f9\u3001\u6de1\u83dc\u88e1\u4e5f\u6709\u3002\u8981\u76e1\u91cf\u5f9e\u9b5a\u985e\u6d77\u9bae\u4e2d\u651d\u53d6omega-3\u8102\u80aa\u9178\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f\u6211\u5011\u6700\u5e38\u72af\u7684\u98f2\u98df\u932f\u8aa4\uff0c\u4e26\u5e36\u4f86\u6700\u591a\u7684\u5065\u5eb7\u5371\u5bb3\uff0c\u63a5\u4e0b\u4f86\u9084\u67099\u6a23\u98f2\u98dfNG\u7fd2\u6163\uff0c\u8acb\u4e00\u500b\u500b\u770b\u4e0b\u53bb\u3002<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/03\/fish-oil.html\">\u88dc\u5145\u9b5a\u6cb9\u662f\u90fd\u5e02\u50b3\u8aaa\uff0c\u9084\u662f\u771f\u6709\u597d\u8655\uff1f<\/a><\/p><\/blockquote>\n<div id=\"attachment_182510\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-182510\" class=\"size-medium wp-image-182510\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/6-1-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-182510\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>NG 7\uff1a\u5403\u592a\u5c11\u8c46\u985e<\/h2>\n<p>\u7814\u7a76\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u53ef\u651d\u53d650\u523070\u514b\u7684\u8c46\u985e\u3002<\/p>\n<h2>NG 8\uff1a\u559d\u592a\u5c11\u725b\u5976<\/h2>\n<p>\u7814\u7a76\u5efa\u8b70\u6bcf\u5929\u651d\u53d6350\u5230520\u514b\u7684\u5976\u985e\uff0c\u4e0d\u7ba1\u662f\u5168\u8102\u3001\u4f4e\u8102\u3001\u96f6\u8102\u7684\u725b\u5976\u3001\u7f8a\u5976\u90fd\u53ef\u4ee5\u3002\u4f46\u8c46\u6f3f\u7b49\u5176\u4ed6\u690d\u7269\u985e\u98f2\u54c1\u4e0d\u7b97\u5728\u5976\u985e\u3002\u76ee\u524d\u5e73\u5747\u725b\u5976\u651d\u53d6\u91cf\u53ea\u6709\u5efa\u8b70\u7684\u4e94\u5206\u4e4b\u4e00\u4e0d\u5230\uff0c\u53ef\u80fd\u8a31\u591a\u4eba\u4e26\u6c92\u6709\u990a\u6210\u559d\u5976\u985e\u7684\u7fd2\u6163\u3002<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2017\/05\/milk.html\">\u725b\u5976\u4e0d\u5065\u5eb7\uff0c\u9577\u5927\u5c31\u5225\u559d\uff1f<\/a><\/p><\/blockquote>\n<h2>NG 9\uff1a\u5403\u592a\u591a\u7d05\u8089<\/h2>\n<p>\u6bcf\u5929\u8c6c\u8089\u3001\u7f8a\u8089\u3001\u725b\u8089\u7684\u4efd\u91cf\u5efa\u8b70\u572818\u523027\u514b\u4e4b\u9593\uff0c\u4e0d\u8981\u8d85\u904e\u3002\u4f46\u5976\u985e\u3001\u86cb\u985e\u3001\u9b5a\u985e\u4e0d\u7b97\u5728\u7d05\u8089\u88e1\u5594\u3002<\/p>\n<div id=\"attachment_182511\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-182511\" class=\"size-medium wp-image-182511\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/7-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-182511\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>NG 10\uff1a\u5403\u592a\u591a\u52a0\u5de5\u8089\u54c1<\/h2>\n<p>\u6211\u5011\u4e26\u4e0d\u9700\u8981\u56fa\u5b9a\u651d\u53d6\u7159\u71fb\u3001\u9183\u6f2c\u3001\u52a0\u9632\u8150\u5291\u6216\u5176\u4ed6\u5316\u5b78\u88fd\u5291\u7684\u52a0\u5de5\u8089\u54c1\u3002\u56e0\u6b64\u52a0\u5de5\u8089\u54c1\u6c92\u6709\u6240\u8b02\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff08\u53ef\u4ee5\u4e0d\u5403\u5c31\u4e0d\u5403\uff09\uff0c\u4f46\u5982\u679c\u5403\u4e86\uff0c\u6bcf\u5929\u4e0d\u8981\u8d85\u904e2\u514b\uff0c\u7136\u800c\u7814\u7a76\u986f\u793a\uff0c\u5927\u5bb6\u6bcf\u65e5\u5e73\u5747\u5403\u7684\u52a0\u5de5\u8089\u54c1\u662f4\u514b\uff01<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/03\/processed-foods.html\">\u52a0\u5de5\u98df\u54c1\u5225\u5403\u592a\u591a\uff1f\u7814\u7a76\uff1a\u8207\u65e9\u6b7b\u76f8\u95dc<\/a><\/p><\/blockquote>\n<h2>NG 11\uff1a\u559d\u592a\u591a\u7cd6\u98f2<\/h2>\n<p>\u7cd6\uff0c\u4e5f\u662f\u4e00\u500b\u53ef\u4ee5\u4e0d\u5403\u5c31\u4e0d\u8981\u5403\u7684\u3002\u4f46\u6211\u5011\u5e38\u5e38\u559d\u5927\u676f\u542b\u7cd6\u8336\u98f2\u3001\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u6599\u7b49\uff0c\u90fd\u6703\u5e36\u4f86\u591a\u9918\u7684\u7cd6\u4efd\uff0c\u5982\u679c\u9019\u4e9b\u52a0\u7cd6\u7684\u98f2\u6599\u7d2f\u7a4d\u7cd6\u4efd\u8d85\u904e\u6bcf\u59295\u514b\u5247\u662f\u904e\u91cf\u3002<span style=\"color: #800000\"><strong>\u679c\u6c41\u5982\u679c\u6709\u52a0\u7cd6\u4e5f\u662f\u4e0d\u9069\u5408\uff0c\u9664\u975e\u559d\u7684\u662f\u767e\u5206\u767e\u7121\u6dfb\u52a0\u679c\u6c41<\/strong><\/span>\uff0c\u90a3\u5176\u4e2d\u7684\u5929\u7136\u7cd6\u4efd\u5c31\u4e0d\u6703\u88ab\u7b97\u5728\u88e1\u9762\u3002\u9019\u500b\u662f\u773e\u4eba\u4e0d\u77e5\u4e0d\u89ba\u5c31\u8d85\u6a19\u6700\u591a\u7684\uff01\u8a31\u591a\u5730\u5340\u7684\u4eba\u6c11\u6bcf\u65e5\u559d\u4e86\u4e0d\u5c11\u7cd6\u98f2\uff0c\u5f9e\u7cd6\u98f2\u4e2d\u651d\u53d649\u514b\u7684\u7cd6\uff0c\u9054\u5efa\u8b70\u6700\u9ad8\u651d\u53d6\u91cf\u768410\u500d\u4e4b\u591a\uff01<\/p>\n<blockquote><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2017\/03\/Sugar-Addiction.html\">\u5c0f\u5fc3\uff01\u5403\u7cd6\u6703\u6210\u766e\uff0c\u800c\u4e14\u5f88\u50b7\u8eab\uff01<\/a><\/p><\/blockquote>\n<h2>NG 12\uff1a\u5403\u592a\u5c11\u7e96\u7dad<\/h2>\n<p>\u5efa\u8b70\u6bcf\u5929\u5f9e\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u96dc\u7ce7\u3001\u8c46\u985e\u4e2d\uff0c\u651d\u53d6\u7e96\u7dad\u905419\u523028\u514b\u3002<\/p>\n<div id=\"attachment_182512\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-182512\" class=\"size-medium wp-image-182512\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/8-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-182512\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a<\/p><\/div>\n<h2>NG 13\uff1a\u98f2\u98df\u4e2d\u9223\u8cea\u592a\u5c11<\/h2>\n<p>\u5efa\u8b70\u6bcf\u5929\u5f9e\u725b\u5976\u3001\u512a\u683c\u3001\u8d77\u53f8\u651d\u53d61\u52301.5\u514b\u7684\u9223\u8cea\u3002<\/p>\n<h2>NG 14\uff1a\u98f2\u98df\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u592a\u5c11<\/h2>\n<p>\u98f2\u98df\u4e2d\u5e36\u6709\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u690d\u7269\u6cb9\u3001\u8475\u82b1\u6cb9\u7b49\uff0c\u61c9\u8a72\u4f54\u6bcf\u65e5\u71b1\u91cf\u76849%\u523013%\u3002<\/p>\n<h2>NG 15\uff1a\u5403\u592a\u591a\u53cd\u5f0f\u8102\u80aa<\/h2>\n<p>\u53cd\u5f0f\u8102\u80aa\u4e5f\u6c92\u6709\u5efa\u8b70\u5291\u91cf\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u80fd\u4e0d\u78b0\u5c31\u4e0d\u8981\u78b0\u3002<\/p>\n<p>\u904e\u53bb\u6211\u5011\u8b1b\u5230\u98f2\u98df\u9677\u9631\uff0c\u5f88\u591a\u4eba\u6703\u4ecb\u610f\u5728\u7e3d\u91cf\u5403\u592a\u591a\uff0c\u90a3\u9019\u6b21\u7684\u7814\u7a76\u8a0e\u8ad6\u7684\u662f\u85cf\u5728\u85cf\u5728\u7d30\u7bc0\u88e1\u7684\u9b54\u9b3c\u3002\u4f46\u5982\u679c\u4f60\u4ed4\u7d30\u770b\u524d\u9762\u7684\u5167\u5bb9\uff0c\u6703\u767c\u73fe<span style=\"color: #800000\"><strong>\u300c\u5403\u592a\u5c11\u5065\u5eb7\u98df\u7269\u300d\u5e36\u4f86\u7684\u6b7b\u4ea1\u98a8\u96aa\uff0c\u6703\u6bd4\u300c\u5403\u592a\u591a\u4e0d\u5065\u5eb7\u98df\u7269\u300d\u66f4\u5927<\/strong><\/span>\uff01\u6240\u4ee5\u4e0d\u662f\u8aaa\u300c\u6211\u90fd\u5403\u5c11\u5c11\u7684\u300d\u5c31\u4ee3\u8868\u4e00\u5b9a\u5065\u5eb7\u5594\uff01<\/p>\n<p>\u4e0d\u8ad6\u5e74\u9f61\u3001\u6027\u5225\u3001\u793e\u6703\u689d\u4ef6\uff0c\u5982\u679c\u76e1\u91cf\u6539\u6389\u9019\u4e9b\u98f2\u98df\u4e0a\u7684\u58de\u7fd2\u6163\uff0c\u53ef\u4ee5\u9810\u9632\u4e94\u5206\u4e4b\u4e00\u7684\u6b7b\u4ea1\u3002<span style=\"color: #800000\"><strong>\u56e0\u70ba\u9019\u4e9b\u4e0d\u597d\u7684\u98f2\u98df\u7fd2\u6163\u5bb9\u6613\u8b93\u4eba\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7<\/strong><\/span>\u3002\u4f60\u53ef\u80fd\u4e0d\u96e3\u60f3\u50cf\uff0c\u6bcf\u9910\u90fd\u662f\u5403\u5f97\u5f88\u9e79\uff0c\u53ea\u5403\u9183\u83dc\u4e0d\u5403\u65b0\u9bae\u852c\u83dc\u6c34\u679c\u7684\u4eba\uff0c\u5f88\u5bb9\u6613\u7f79\u60a3\u9ad8\u8840\u58d3\uff0c\u63a5\u8457\u5c31\u56e0\u9ad8\u8840\u58d3\u800c\u4e2d\u98a8\u9020\u6210\u5931\u80fd\u3001\u6b98\u969c\uff0c\u751a\u81f3\u6b7b\u4ea1\u3002<\/p>\n<p>\u904e\u53bb\u4f60\u53ef\u80fd\u6703\u8a8d\u70ba\u98f2\u98df\u897f\u5316\u5f88\u4e0d\u597d\uff0c\u78ba\u5be6\u7f8e\u570b\u4eba\u5403\u4e86\u592a\u591a\u52a0\u5de5\u98df\u54c1\uff0c\u53cd\u5f0f\u8102\u80aa\u4e5f\u592a\u591a\uff0c\u4f46\u9084\u5728195\u500b\u570b\u5bb6\u7684\u98f2\u98df\u5065\u5eb7\u7a0b\u5ea6\u4e2d\u6392\u884c\u65bc\u524d50\u540d\u3002\u5f9e\u9019\u4efd\u7814\u7a76\u6211\u5011\u6703\u767c\u73fe\u4e2d\u570b\u6392\u540d\u6392\u5728140\u540d\uff0c\u6bcf\u5341\u842c\u4eba\u4e2d\u6709350\u4eba\u56e0\u98f2\u98df\u554f\u984c\u800c\u6b7b\uff0c\u5728\u699c\u55ae\u4e0a\u7b97\u662f\u5f8c\u6bb5\u73ed\uff0c\u800c<span style=\"color: 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/27\/health-colon-cancer\/\">\u3010\u5927\u8178\u76f4\u8178\u764c\u662f\u53f0\u7063\u767c\u751f\u7387\u6700\u9ad8\u7684\u764c\u75c7\u3011\u5927\u8178\u76f4\u8178\u5916\u79d1\u91ab\u5e2b\u9673\u5468\u658c\u5206\u4eab\u300c\u9810\u9632\u6cbb\u7642\u653b\u7565\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2019\/04\/diet-choice.html\">\u5fc5\u770b\uff0115\u7a2e\u8207\u6b7b\u4ea1\u6700\u76f8\u95dc\u7684\u98f2\u98df\u9677\u9631\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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