{"id":15996,"date":"2020-09-16T10:09:57","date_gmt":"2020-09-16T02:09:57","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/16\/health-muscle-2\/"},"modified":"2020-09-16T10:09:57","modified_gmt":"2020-09-16T02:09:57","slug":"health-muscle-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/16\/health-muscle-2\/","title":{"rendered":"\u301030\u6b72\u5f8c\u808c\u8089\u6bcf\u5e74\u6703\u5c111%\u3011\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff1a\u6e1b\u7de950\u6b72\u4ee5\u4e0a\u4eba\u7fa4\u808c\u8089\u6d41\u5931\u7684\u300c\u95dc\u9375\u300d"},"content":{"rendered":"<div id=\"attachment_182317\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182317\" class=\"size-medium wp-image-182317\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/1-3-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-182317\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/135116\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/135116\">\u9810\u9632\u808c\u5c11\u75c7\u8981\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff01\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\uff1a\u7dad\u751f\u7d20 C \u80fd\u6e1b\u7de9 50 \u6b72\u4ee5\u5f8c\u7684\u808c\u8089\u6d41\u5931<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>30\u6b72\u5f8c\u808c\u8089\u6bcf\u5e74\u6703\u5c11\u63891%\uff0c\u4e26\u4e14\u88ab\u8102\u80aa\u53d6\u4ee3\uff0c\u4f46\u6771\u82f1\u683c\u862d\u5927\u5b78\u8207\u528d\u6a4b\u5927\u5b78\u8fd1\u671f\u7684\u5171\u540c\u7814\u7a76\u767c\u73fe\uff0c\u5e6b\u52a9 50 \u6b72\u4ee5\u4e0a\u4eba\u7fa4\u808c\u8089\u529b\u91cf\u7684\u300c\u95dc\u9375\u300d\uff0c\u5c31\u85cf\u5728\u6211\u5011\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u98df\u7269\u7576\u4e2d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u76e7\u6620\u6148\u3001\u5716\/\u8607\u923a\u5a77<\/p>\n<p>\u5728 30 \u6b72\u4e4b\u5f8c\uff0c\u808c\u8089\u6bcf\u5e74\u6703\u5c11\u6389 1\uff05\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u53ef\u80fd\u6703\u88ab\u8d8a\u4f86\u8d8a\u9ad8\u8102\u80aa\u6240\u53d6\u4ee3\u3002\u4f46\u6771\u82f1\u683c\u862d\u5927\u5b78\u8207\u528d\u6a4b\u5927\u5b78\u7684\u5171\u540c\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u7dad\u751f\u7d20 C \u53ef\u80fd\u662f\u5e6b\u52a9 50 \u6b72\u4ee5\u4e0a\u4eba\u7fa4\u808c\u8089\u529b\u91cf\u7684\u7684\u95dc\u9375<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u808c\u8089\u6e1b\u5c11\u662f\u4e00\u500b\u5927\u554f\u984c\uff0c\u5b83\u6703\u9020\u6210\u865b\u5f31\u3001\u751f\u6d3b\u54c1\u8cea\u7684\u4e0b\u964d\u3002\u300d\u6771\u82f1\u683c\u862d\u5927\u5b78\u91ab\u5b78\u9662\u7684\u9996\u5e2d\u7814\u7a76\u54e1 Ailsa Welch \u8aaa\uff0c\u4e0d\u53ea\u662f\u808c\u5c11\u75c7\uff0c<span style=\"color: #800000\"><strong>\u808c\u8089\u6e1b\u5c11\u6703\u8b93\u751f\u6d3b\u7121\u6cd5\u81ea\u7406\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u8840\u7cd6\u4ee3\u8b1d\u800c\u5f15\u8d77\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff0c\u800c\u5931\u80fd\u5c31\u662f\u9020\u6210\u5e74\u9577\u8005\u6b7b\u4ea1\u4e00\u500b\u5f88\u91cd\u8981\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<h2>\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\uff1a\u7dad\u751f\u7d20 C \u80fd\u6e1b\u7de9 50 \u6b72\u4ee5\u5f8c\u7684\u808c\u8089\u6d41\u5931<\/h2>\n<p>Ailsa Welch \u8aaa\uff0c\u300c\u6211\u5011\u77e5\u9053\u651d\u53d6\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u9aa8\u9abc\u808c\u7684\u8cea\u91cf\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u69cb\u6210\u4eba\u9ad4\u7684\u7d30\u80de\u548c\u7d44\u7e54\uff0c\u907f\u514d\u88ab\u81ea\u7531\u57fa\u4fb5\u5bb3\uff0c\u800c\u81ea\u7531\u57fa\u6703\u7834\u58de\u808c\u8089\u3001\u52a0\u901f\u8870\u8001\uff0c\u6240\u4ee5\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u3002\u300d<\/p>\n<p>\u4e0d\u904e\u904e\u53bb\u4e26\u6c92\u6709\u5c07\u7dad\u751f\u7d20 C \u4f5c\u70ba\u300c\u6709\u6548\u7684\u9810\u9632\u624b\u6bb5\u300d\u4f86\u9032\u884c\u7814\u7a76\uff0c\u66f4\u4e0d\u7528\u8aaa\u91dd\u5c0d\u808c\u8089\u6d41\u5931\u7684\u4e2d\u8001\u5e74\u4eba\uff0c\u4f86\u7814\u7a76\u5230\u5e95\u6709\u6c92\u6709\u6548\u679c\u3002\u4f46\u7814\u7a76\u5718\u968a\u6c7a\u5b9a\u4e86\u89e3\u8eab\u70ba\u6297\u6c27\u5316\u5291\u7684\u7dad\u751f\u7d20 C\uff0c\u662f\u4e0d\u662f\u4e5f\u80fd\u6709\u6548\u9810\u9632\u6d41\u5931\u808c\u8089\u9020\u6210\u7684\u8001\u5316\u3002<\/p>\n<div id=\"attachment_182318\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182318\" class=\"size-medium wp-image-182318\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/2-1-600x298.png\" alt=\"\" width=\"600\" height=\"298\" \/><p id=\"caption-attachment-182318\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/135116\">Heho<\/a><\/p><\/div>\n<p>\u7814\u7a76\u5718\u968a\u5206\u6790\u4e86\u5728\u6b50\u6d32\u300c\u764c\u75c7\u8207\u71df\u990a\u524d\u77bb\u6027\u8abf\u67e5\u300d\u4e2d\uff0c1 \u842c 3000 \u591a\u540d\u5e74\u9f61\u5728 42~82 \u6b72\u4e4b\u9593\u7684\u5065\u5eb7\u6578\u64da\uff0c\u4ed6\u5011\u4f7f\u7528\u300c\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\u6cd5\u300d\u4f30\u7b97\u4e86\u8eab\u9ad4\u7684\u7121\u8102\u80aa\u8cea\u91cf\uff08FFM\uff09\uff0c\u4f5c\u70ba\u8a08\u7b97\u9aa8\u9abc\u808c\u8cea\u91cf\u7684\u65b9\u5f0f\uff0c\u4e26\u8868\u793a\u7528\u7e3d\u8cea\u91cf\u7684\u767e\u5206\u6bd4\uff08FFM\uff05\uff09\u6216 BMI\uff08FFM BMI\uff09\u9032\u884c\u6a19\u6e96\u5316\u3002<\/p>\n<p>\u800c\u98f2\u98df\u4e2d\u7dad\u751f\u7d20 C \u7684\u651d\u53d6\u91cf\uff0c\u662f\u6839\u64da 7 \u5929\u7684\u98df\u7269\u65e5\u8a18\u6578\u64da\u8a08\u7b97\u5f97\u51fa\u7684\uff0c\u771f\u6b63\u7684\u8840\u6f3f\u7dad\u751f\u7d20 C \u542b\u91cf\uff0c\u662f\u85c9\u7531\u62bd\u8840\u5831\u544a\u7684\u6aa2\u9a57\u8cc7\u6599\u5f97\u77e5\u3002<\/p>\n<p>\u7d50\u679c\u5718\u968a\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u8207\u98f2\u98df\u6216\u8840\u6db2\u4e2d\u7dad\u751f\u7d20 C \u542b\u91cf\u6700\u9ad8\u7684\u4eba\uff0c\u9aa8\u9abc\u808c\u7684\u8cea\u91cf\u4e5f\u6700\u9ad8\uff1b\u76f8\u53cd\u7684\uff0c\u7dad\u751f\u7d20 C \u542b\u91cf\u4f4e\u7684\u4eba\uff0c\u9aa8\u9abc\u808c\u7684\u8cea\u91cf\u4e5f\u6700\u4f4e\uff0c\u800c\u4e14\u5728\u5973\u6027\u8eab\u4e0a\u66f4\u52a0\u660e\u986f<\/strong><\/span>\u3002\u8840\u6f3f\u7dad\u751f\u7d20 C \u6fc3\u5ea6\u8db3\u5920\u7684\u7537\u6027\uff0c\u6bd4\u6fc3\u5ea6\u4e0d\u8db3\u7684\u7537\u6027\uff0c\u9aa8\u9abc\u808c\u8cea\u91cf\u5e73\u5747\u9ad8\u4e86 1.6\uff05\uff0c\u7b49\u65bc\u5e74\u8f15\u4e86 1.5 \u6b72\uff1b\u5973\u6027\u7684\u5dee\u7570\u66f4\u5927\uff0c\u70ba 3.4\uff05\uff0c\u7b49\u65bc\u5e74\u8f15\u4e86 3.4 \u6b72\u7684\u808c\u8089\u8cea\u91cf\u3002<\/p>\n<div id=\"attachment_182319\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182319\" class=\"size-medium wp-image-182319\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/3-1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-182319\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/135116\">Heho<\/a><\/p><\/div>\n<h2>\u9810\u9632\u808c\u5c11\u75c7\u8981\u591a\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff01<\/h2>\n<p>\u300c\u6211\u5011\u5c0d\u9019\u9805\u767c\u73fe\u611f\u5230\u975e\u5e38\u8208\u596e\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5f9e\u6c34\u679c\u3001\u852c\u83dc\uff0c\u6216\u662f\u5065\u5eb7\u98df\u54c1\u4e2d\u8f15\u6613\u7372\u5f97\uff0c\u56e0\u6b64\u60f3\u9810\u9632\u808c\u5c11\u75c7\uff0c\u63d0\u9ad8\u7dad\u751f\u7d20 C \u7684\u651d\u53d6\u91cf\u76f8\u5c0d\u5bb9\u6613\u3002\u800c\u6839\u64da\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\u7684\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u6211\u5011\u767c\u73fe\uff0c\u7814\u7a76\u4e2d\u7684\u53c3\u8207\u8005\u6709\u5c07\u8fd1 60\uff05 \u7684\u7537\u6027\u300150\uff05 \u7684\u5973\u6027\uff0c\u7dad\u751f\u7d20 C \u662f\u4e0d\u5920\u7684\u3002\u300d<\/p>\n<p>Ailsa Welch \u8aaa\uff0c\u300c\u6211\u5011\u4e26\u4e0d\u662f\u5728\u8ac7\u8ad6\u9700\u8981\u5927\u5291\u91cf\u7684\u4eba\u3002\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff0c\u4f8b\u5982\u6a58\u5b50\uff0c\u4e26\u591a\u5403\u852c\u83dc\uff0c\u5176\u5be6\u5c31\u8db3\u5920\u4e86\u3002\u300d<\/p>\n<p>\u7814\u7a76\u5718\u968a\u8aaa\uff0c\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5e6b\u52a9\u8089\u9e7c\u548c\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u56e0\u70ba\u81a0\u539f\u662f\u9aa8\u9abc\u808c\u7684\u808c\u8089\u7d30\u80de\u3001\u808c\u8171\u7b49\u8edf\u7d44\u7e54\u7684\u4e3b\u8981\u7d50\u69cb\uff0c\u8089\u9e7c\u5247\u70ba\u8eab\u9ad4\u6d3b\u52d5\u7684\u5fc5\u9700\u54c1\uff0c\u800c\u904e\u53bb\u7684\u7814\u7a76\u4e5f\u66fe\u6709\u60f3\u662f\uff0c\u5728\u98f2\u98df\u4e2d\u91cd\u65b0\u52a0\u5165\u7dad\u751f\u7d20 C \u651d\u53d6\u91cf\uff0c\u53ef\u4ee5\u9006\u8f49\u808c\u8089\u840e\u7e2e\u3002<\/p>\n<p>\u300c\u5728\u5927\u91cf\u80fd\u81ea\u7531\u6d3b\u52d5\u7684\u4e2d\u8001\u5e74\u7537\u5973\u4e2d\uff0c\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20 C \u548c\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20 C \uff0c\u8207\u9aa8\u9abc\u808c\u7684\u542b\u91cf\u4e4b\u9593\u6709\u660e\u986f\u7684\u6b63\u76f8\u95dc\uff1b\u6240\u4ee5\u900f\u904e\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u8207\u5e74\u9f61\u6709\u95dc\u7684\u9aa8\u9abc\u808c\u640d\u5931\uff0c\u9019\u4e5f\u5177\u6709\u5ee3\u6cdb\u7684\u516c\u5171\u5065\u5eb7\u6548\u76ca\u3002\u300d<\/p>\n<blockquote><p>\u53c3\u8003\u8cc7\u6599\uff1aLower Dietary and Circulating Vitamin C in Middle- and Older-Aged Men and Women Are Associated with Lower Estimated Skeletal Muscle Mass<\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/24\/yoga-training-muscle\/\">\u3010\u745c\u73c8\u4e5f\u80fd\u589e\u52a0\u808c\u529b\uff01\u3011\u91ab\u5e2b\uff1a8 \u500b\u745c\u73c8\u52d5\u4f5c\u7df4\u8d77\u4f86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/07\/health-sleep-posture-2\/\">\u3010\u5074\u7761\u5bb9\u6613\u50b7\u810a\u690e\uff1f\u3011\u795e\u7d93\u79d1\u91ab\u5e2b\u89e3\u8aaa\u300c\u6700\u597d\u7684\u7761\u59ff\u300d\uff1a\u653e\u9b06\u9838\u90e8\u810a\u690e\u3001\u808c\u8089<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/17\/health-joint-muscle\/\">\u3010\u8b93\u51f8\u8d77\u7684\u5c0f\u8179\u6d88\u5931\u3011\u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u53ea\u8981\u935b\u934a\u8170\u7684\u300c\u5077\u61f6\u808c\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/135116\">\u9810\u9632\u808c\u5c11\u75c7\u8981\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff01\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\uff1a\u7dad\u751f\u7d20 C \u80fd\u6e1b\u7de9 50 \u6b72\u4ee5\u5f8c\u7684\u808c\u8089\u6d41\u5931<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u9810\u9632\u808c\u5c11\u75c7\u8981\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff01\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\uff1a\u7dad\u751f\u7d20 C \u80fd\u6e1b\u7de9 50 \u6b72\u4ee5\u5f8c\u7684\u808c\u8089\u6d41\u5931\u3009\uff09 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