{"id":15988,"date":"2020-09-14T11:06:22","date_gmt":"2020-09-14T03:06:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/14\/health-sleep-early-2-3\/"},"modified":"2021-06-17T07:12:34","modified_gmt":"2021-06-16T23:12:34","slug":"health-sleep-early-2-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/14\/health-sleep-early-2-2\/","title":{"rendered":"\u3010\u7f8e\u570b\u7814\u7a76\u6700\u65b0\u767c\u73fe\u3011\u51cc\u6668\u6709\u6c92\u6709\u597d\u597d\u7761\u89ba\uff0c\u5927\u8166\u5ee2\u7269\u6e05\u9664\u7387\u76f8\u5dee1.5\u500d\uff01"},"content":{"rendered":"<div id=\"attachment_182260\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-182260\" class=\"size-medium wp-image-182260\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/111-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-182260\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/136476\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/136476\">\u9084\u4e0d\u7761\u89ba\u55ce\uff1f\u7814\u7a76\uff1a\u8166\u810a\u6db2\u5728\u7761\u7720\u6642\u5927\u91cf\u6e67\u5165\u5927\u8166\u300c\u6e05\u7406\u5ee2\u7269\u300d<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p 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style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182261\" class=\"size-medium wp-image-182261\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/222-600x422.png\" alt=\"\" width=\"600\" height=\"422\" \/><p id=\"caption-attachment-182261\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/136476\">Heho<\/a><\/p><\/div>\n<h2>\u4e0d\u71ac\u591c\u5e6b\u52a9\u5927\u8166\u6e05\u9664\u8166\u5167\u5783\u573e<\/h2>\n<p>\u63a5\u4e0b\u4f86\uff0c\u7814\u7a76\u4eba\u54e1\u53c8\u6e2c\u8a66\u4e86\u6e05\u9192\u72c0\u614b\u3001\u767d\u5929\u548c\u591c\u665a\u7684\u5dee\u5225\u662f\u5426\u5f71\u97ff\u8166\u810a\u6db2\u3002\u7d50\u679c\u986f\u793a\uff0c\u8207\u52d5\u7269\u884c\u70ba\u6d3b\u8e8d\u968e\u6bb5\u76f8\u6bd4\uff0c\u4f11\u606f\u968e\u6bb5\u7684\u8166\u810a\u6db2\u6d41\u5165\u91cf\u589e\u52a0\uff0c\u5c0d\u65bc\u5ee2\u7269\u7684\u6e05\u9664\u7387\uff0c\u6bd4\u6d3b\u52d5\u968e\u6bb5\u986f\u8457\u63d0\u9ad8\u4e8655\uff05\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u4eba\u54e1\u9084\u767c\u73fe\uff0c\u8166\u810a\u6db2\u6392\u51fa\u7684\u6bcf\u65e5\u8b8a\u5316\u4e5f\u53d7\u751f\u7406\u6642\u9418\u63a7\u5236\u3002\u4e0d\u904e\uff0c\u9019\u7a2e\u63a7\u5236\u8207\u6d41\u5165\u8b8a\u5316\u76f8\u53cd\u3002\u7e3d\u4e4b\uff0c\u9019\u9805\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c<span 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#800000\"><strong>\u4eba\u985e\u5728\u51cc\u6668\u6642\u8981\u7761\u89ba\u3001\u4e0d\u8981\u71ac\u591c\uff0c\u5c0d\u5927\u8166\u5065\u5eb7\u624d\u6709\u5e6b\u52a9<\/strong><\/span>\u3002<\/p>\n<h2>\u7761\u5348\u89ba\u8a8d\u77e5\u529f\u80fd\u3001\u8a18\u6027\u90fd\u66f4\u597d<\/h2>\n<p>\u96d6\u7136\u9019\u7bc7\u7814\u7a76\u5f37\u8abf\u7684\u4e0d\u662f\u4eba\u985e\u7684\u5348\u89ba\u529f\u6548\uff0c\u4e0d\u904e\u7f8e\u570b\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u7761\u7720\u8207\u665d\u591c\u795e\u7d93\u751f\u7269\u5b78\u4e2d\u5fc3\u535a\u58ebJunxin Li\u8ddf\u5718\u968a\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5728\u4e2d\u5348\u5348\u776160\u5206\u9418\uff0c\u5927\u8166\u7684\u8a8d\u77e5\u529f\u80fd\u3001\u8a18\u61b6\u529b\u6703\u660e\u986f\u7684\u589e\u52a0\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u670930~90\u5206\u9418\u7684\u4e2d\u5348\u7761\u7720\u7fd2\u6163\u7684\u4eba\uff0c\u8a8d\u77e5\u80fd\u529b\u662f\u5176\u4ed6\u4eba\u76844~6\u500d<\/strong><\/span>\u3002 \u7814\u7a76\u5718\u968a\u8868\u793a\uff0c\u6c92\u6709\u5348\u7761\u3001\u7761\u592a\u5c11\u6216\u662f\u7761\u592a\u591a\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u5927\u8166\u5e74\u9f61\u76f8\u7576\u65bc\u589e\u52a0\u4e865\u6b72\u3002<\/p>\n<h2>\u5348\u89ba\u600e\u9ebc\u7761\uff1a\u4e0d\u8d85\u904e 1 \u5c0f\u6642\u70ba\u539f\u5247<\/h2>\n<p>\u7576\u7136\u4e86\uff0c\u5348\u89ba\u7761\u592a\u4e45\u4e5f\u4e0d\u597d\u3002\u6b50\u6d32\u5fc3\u81df\u75c5\u5b78\u6703\u7576\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u70ba\u4e86\u91d0\u6e05\u5348\u7761\u8207\u6b7b\u4ea1\u7387\u3001\u4ee5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u5206\u6790\u81f3\u5c1120\u4efd\u7684\u7814\u7a76\u5831\u544a\uff0c\u5176\u4e2d\u6709313,651\u540d\u53c3\u8207\u8005\uff0c\u5927\u7d0439\uff05\u7684\u4eba\u6709\u5348\u7761\u7fd2\u6163\u3002<\/p>\n<p>\u7d93\u904e\u5206\u6790\u5f8c\u767c\u73fe\uff0c\u7576\u6709\u7fd2\u6163\u9577\u6642\u9593\u8d85\u904e\u4e00\u500b\u5c0f\u6642\u5348\u7761\u7fd2\u6163\u7684\u4eba\uff0c\u8207\u5b8c\u5168\u6c92\u6709\u5348\u7761\u7684\u4eba\u76f8\u6bd4\uff0c\u6b7b\u4ea1\u7684\u98a8\u96aa\u9ad830\uff05\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u66f4\u662f\u9ad8\u51fa34\uff05\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u4e0d\u59a8\u8b93\u5348\u4f11\u6642\u9593\u7e2e\u77ed\uff0c\u5c11\u65bc60\u5206\u9418\u77ed\u66ab\u7684\u4f11\u606f\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u4e26\u6c92\u6709\u4efb\u4f55\u98a8\u96aa\u3002<\/p>\n<blockquote><p>\u53c3\u8003\u8cc7\u6599\uff1aCircadian control of brain glymphatic and lymphatic fluid flow<\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/27\/habits-damaging-brain\/\">\u592a\u5c11\u8ddf\u4eba\u9762\u5c0d\u9762\u8aaa\u8a71\u3001\u9577\u6642\u9593\u6234\u8457\u8033\u6a5f\u22ef\u22ef\u5c0f\u5fc3 5 \u500b\u300c\u6709\u5bb3\u5927\u8166\u300d\u7684\u58de\u7fd2\u6163\uff0c\u8b93\u4f60\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u7b28<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/14\/health-the-art-of-rest\/\">\u3010\u4f11\u606f\u4e0d\u5c0d\u53cd\u800c\u66f4\u7d2f\u3011\u7761\u7720\u795e\u7d93\u79d1\u5b78\u7814\u7a76\uff1a\u5982\u4f55\u4e0d\u8b93\u6eff\u8166\u5b50\u7684\u5de5\u4f5c\u4efb\u52d9\u4f86\u6253\u64fe\u5e73\u975c\u6642\u5149\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/20\/health-sleep-early\/\">40 \u6b72\u4ee5\u4e0a\u7684\u4eba\u6700\u597d\u8981\u5728\u5e7e\u9ede\u4ee5\u524d\u7761\uff1f\u300a\u963f\u8332\u6d77\u9ed8\u300b\u671f\u520a\u7814\u7a76\uff1a\u300c\u7761\u7720\u56e0\u7d20\u300d\u5982\u4f55\u5c0e\u81f4\u5931\u667a\u98a8\u96aa\u5347\u9ad8<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/136476\">\u9084\u4e0d\u7761\u89ba\u55ce\uff1f\u7814\u7a76\uff1a\u8166\u810a\u6db2\u5728\u7761\u7720\u6642\u5927\u91cf\u6e67\u5165\u5927\u8166\u300c\u6e05\u7406\u5ee2\u7269\u300d<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u9084\u4e0d\u7761\u89ba\u55ce\uff1f\u7814\u7a76\uff1a\u8166\u810a\u6db2\u5728\u7761\u7720\u6642\u5927\u91cf\u6e67\u5165\u5927\u8166\u300c\u6e05\u7406\u5ee2\u7269\u300d\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5e73\u5e38\u7e3d[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,15382,7760,578,15383,259,15384],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15988"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15988"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15988\/revisions"}],"predecessor-version":[{"id":39053,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15988\/revisions\/39053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17222"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15988"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}