{"id":15948,"date":"2020-09-01T15:12:24","date_gmt":"2020-09-01T07:12:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/01\/how-to-be-happy\/"},"modified":"2020-09-01T15:12:24","modified_gmt":"2020-09-01T07:12:24","slug":"how-to-be-happy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/01\/how-to-be-happy\/","title":{"rendered":"\u3010\u4f60\u73fe\u5728\u904e\u5f97\u5feb\u6a02\u55ce\uff1f\u3011\u5433\u59f5\u7469\u5fc3\u7406\u5e2b\uff1a\u5feb\u6a02\u53ef\u4ee5\u662f\u4e00\u7a2e\u4eba\u751f\u9078\u64c7\uff0c\u7528\u90193\u500b\u6b65\u9a5f\u64c1\u62b1\u5feb\u6a02"},"content":{"rendered":"<div id=\"attachment_181794\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-181794\" class=\"size-medium wp-image-181794\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/11-600x368.jpg\" alt=\"\" width=\"600\" height=\"368\" \/><p id=\"caption-attachment-181794\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.iiispace.com\/2020\/08\/28\/000835\/\">\u611b\u5fc3\u7406<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0 \u611b\u5fc3\u7406\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008<a href=\"https:\/\/www.iiispace.com\/2020\/08\/28\/000835\/\">\u70ba\u4ec0\u9ebc\u4e0d\u5feb\u6a02\uff1f\u5b78\u7fd2\u4e09\u6b65\u9a5f\uff0c\u8b93\u5feb\u6a02\u6210\u70ba\u4f60\u7684\u4eba\u751f\u9078\u64c7<\/a>\u3009\uff1b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\u90fd\u5728\u00a0<a href=\"https:\/\/www.facebook.com\/iGoddness\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u611b\u5fc3\u7406\u300d\u7c89\u7d72\u5c08\u9801<\/a>\uff09\u3002\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u8981\u6d3b\u5f97\u5feb\u6a02\uff0c\u537b\u53c8\u5e38\u5e38\u88ab\u7169\u60f1\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\uff1f<\/p>\n<p>\u8aee\u5546\u5fc3\u7406\u5e2b\u5433\u59f5\u7469\u5206\u4eab\u5fc3\u7406\u5b78\u4e2d\u7684\u300c\u975e\u7406\u6027\u4fe1\u5ff5\u300d\u662f\u5982\u4f55\u8b93\u4eba\u4e0d\u5feb\u6a02\uff1f\u6211\u5011\u53c8\u8a72\u600e\u9ebc\u7df4\u7fd2\u64c1\u62b1\u5feb\u6a02\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u8aee\u5546\u5fc3\u7406\u5e2b \u5433\u59f5\u7469<\/p>\n<p>\u5e0c\u81d8\u54f2\u5b78\u5bb6Epictetus\u66fe\u8aaa\uff1a\u300c\u5176\u5be6\u4ee4\u6211\u5011\u4e0d\u5feb\u6a02\u7684\uff0c\u4e26\u975e\u4e8b\u60c5\u672c\u8eab\uff0c\u800c\u662f\u6211\u5011\u5c0d\u4e8b\u60c5\u7684\u770b\u6cd5\u3002\u300d<\/p>\n<p>\u4e00\u500b\u4eba\u4e0d\u5feb\u6a02\uff0c\u5f80\u5f80\u56e0\u70ba\u4e8b\u8207\u9858\u9055\uff0c\u60c5\u4eba\u5c0d\u81ea\u5df1\u4e0d\u95dc\u6ce8\u3001\u8001\u95c6\u5c0d\u81ea\u5df1\u4e0d\u91cd\u8996\u3001\u4e8b\u60c5\u9032\u5c55\u4e0d\u5982\u610f\u3001\u670b\u53cb\u6c92\u6709\u642d\u7406\u81ea\u5df1\u7b49\uff0c\u800c\u4e0d\u5feb\u6a02\u7684\u767c\u751f\uff0c\u5bb9\u6613\u6709\u5169\u500b\u6b78\u56e0\uff1a<\/p>\n<p><strong>1.\u6b78\u548e\u5230\u5916\u9762\u2014\u5916\u63a7\uff1a\u8a8d\u70ba\u4ed6\u4eba\u627e\u81ea\u5df1\u9ebb\u7169\u3001\u90fd\u662f\u5929\u4e0d\u6642\u5730\u4e0d\u5229\u4eba\u4e0d\u548c\u3002<br \/>\n<\/strong><strong>2.\u6b78\u548e\u5230\u5167\u5728\u2014\u5167\u63a7\uff1a\u90fd\u662f\u81ea\u5df1\u4e0d\u597d\u3001\u592a\u7b28\u3001\u592a\u6162\u3001\u592a\u6c92\u7528\u7b49\u3002<\/strong><\/p>\n<p>\u7136\u800c\u9019\u4e9b\u6b78\u56e0\u4e26\u6c92\u6709\u771f\u6b63\u89e3\u6c7a\u300c\u4e0d\u5feb\u6a02\u300d\u7684\u56f0\u64fe\uff0c\u53ea\u662f\u8b93\u60c5\u7dd2\u6709\u500b\u5c0e\u5411\u7684\u51fa\u53e3\uff0c\u53ef\u4ee5\u5c0d\u4ed6\u4eba\u767c\u6012\uff0c\u53ef\u4ee5\u5c0d\u81ea\u5df1\u6279\u8a55\u6216\u81ea\u8cac\uff0c\u800c\u9020\u6210\u8ca0\u5411\u60c5\u7dd2\u5728\u81ea\u5df1\u8207\u4eba\u969b\u9593\u7121\u9650\u8ca0\u5411\u5faa\u74b0\u3002<\/p>\n<div id=\"attachment_181795\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-181795\" class=\"size-medium wp-image-181795\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/09\/22-600x397.png\" alt=\"\" width=\"600\" height=\"397\" \/><p id=\"caption-attachment-181795\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.iiispace.com\/2020\/08\/28\/000835\/\">\u611b\u5fc3\u7406<\/a><\/p><\/div>\n<p>\u771f\u6b63\u5275\u9020\u4e0d\u5feb\u6a02\u7684\u6838\u5fc3\uff0c\u662f\u300c\u975e\u7406\u6027\u4fe1\u5ff5\u300d\uff0c\u6b64\u6982\u5ff5\u662f\u5fc3\u7406\u6cbb\u7642\u5b78\u6d3e\u4e2d\u7406\u60c5\u884c\u70ba\u6cbb\u7642(REBT)\u5927\u5e2bEllis\u63d0\u51fa\uff0c\u8a8d\u70ba\u5b83\u6703\u5275\u9020\u300c\u8cac\u5099\u300d\u7684\u884c\u70ba\uff0c\u56e0\u70ba\u5b83\u5177\u5099\u6b66\u65b7\u8207\u7d55\u5c0d\u6027\u7684\u300c\u61c9\u8a72\u300d\u3001\u300c\u5fc5\u9808\u300d\u7b49\u8981\u6c42\u548c\u547d\u4ee4\uff0c\u4f8b\u5982\uff1a<\/p>\n<p><strong>1.\u6211\u5fc5\u9808\u5f97\u5230\u751f\u547d\u4e2d\u6240\u6709\u91cd\u8981\u4eba\u7269\u7684\u611b\u8207\u8b9a\u8cde\u3002<\/strong><br \/>\n<strong>2.\u6211\u5fc5\u9808\u5b8c\u7f8e\u5730\u57f7\u884c\u91cd\u8981\u7684\u4efb\u52d9\u3002<\/strong><br \/>\n<strong>3.\u56e0\u70ba\u6211\u975e\u5e38\u5e0c\u671b\u5225\u4eba\u80fd\u9ad4\u8cbc\u548c\u516c\u5e73\u7684\u5f85\u6211\uff0c\u6240\u4ee5\u4ed6\u5011\u4e00\u5b9a\u5f97\u9019\u6a23\u505a\u3002<\/strong><br \/>\n<strong>4.\u5982\u679c\u6211\u5f97\u4e0d\u5230\u6211\u6240\u8981\u7684\uff0c\u90a3\u5c31\u6703\u5f88\u7cdf\u7cd5\uff0c\u6703\u4f7f\u6211\u7121\u6cd5\u5fcd\u53d7\u3002<\/strong><br \/>\n<strong>5.\u9003\u907f\u9762\u5c0d\u751f\u547d\u7684\u56f0\u96e3\u8207\u8cac\u4efb\uff0c\u6bd4\u8d77\u63a5\u53d7\u66f4\u591a\u81ea\u6211\u6210\u9577\u7684\u8a13\u7df4\u4f86\u5f97\u5bb9\u6613\u591a\u4e86\u3002<\/strong><\/p>\n<p>\u9019\u662fEllis\u5728\u4ed6\u6b77\u6642\u4e94\u5341\u5e74\u7684\u5fc3\u7406\u6cbb\u7642\u751f\u6daf\u4e2d\uff0c\u89c0\u5bdf\u5230\u4e00\u5b9a\u6703\u4e0d\u5feb\u6a02\u7684\u975e\u7406\u6027\u4fe1\u5ff5\uff0c\u4e00\u5b9a\uff01\u4e00\u5b9a\uff01\u4e00\u5b9a\uff01\u5f88\u91cd\u8981\u8981\u8aaa\u4e09\u904d\uff0c\u9019\u4e94\u9805\u4fe1\u5ff5\uff0c\u6703\u8b93\u4f60\u4e0d\u505c\u60f3\u8981\u8cac\u5099\u4ed6\u4eba\u6216\u8cac\u5099\u81ea\u5df1\uff0c\u8b93\u4f60\u7121\u6cd5\u771f\u6b63\u70ba\u751f\u547d\u8ca0\u8d77\u8cac\u4efb\uff0c\u53c8\u504f\u8981\u4ed6\u4eba\u5c0d\u4f60\u8ca0\u8cac\uff0c\u800c\u9019\u4e9b\u4fe1\u5ff5\u4e5f\u5e38\u898b\u65bc\u6182\u9b31\u75c7\u8005\u4ee5\u53ca\u9577\u671f\u53d7\u60c5\u7dd2\u56f0\u64fe\u8005\u8eab\u4e0a\u3002<\/p>\n<h2>\u5982\u679c\u4f60\u958b\u59cb\u8a8d\u70ba\uff0c\u5feb\u6a02\u53ef\u4ee5\u662f\u4e00\u7a2e\u9078\u64c7<\/h2>\n<p>\u4ee5\u4e0b\u4e09\u4ef6\u4e8b\u4f60\u53ef\u4ee5\u70ba\u81ea\u5df1\u958b\u59cb\u5b78\u7fd2\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u5b78\u7fd2\u5075\u6e2c\u8207\u770b\u898b<\/strong><\/span>\uff1a\u81ea\u6211\u89ba\u5bdf\u3001\u770b\u898b\u4fe1\u5ff5\uff0c\u662f\u6539\u8b8a\u5167\u5728\u904b\u4f5c\u6b77\u7a0b\u6700\u91cd\u8981\u7684\u4e00\u6b65\uff0c\u7576\u4f60\u770b\u4e0d\u898b\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u89ba\u5f97\u751f\u547d\u8655\u5728\u88ab\u8feb\u8207\u7121\u529b\u7684\u72c0\u614b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5b78\u7fd2\u505c\u4e0b\u8207\u53cd\u601d<\/strong><\/span>\uff1a\u7576\u4f60\u53ef\u4ee5\u505c\u6b62\u53bb\u8aaa\u300c\u6211\u4e5f\u6c92\u8fa6\u6cd5\u300d\u300c\u6211\u5c31\u662f\u9019\u6a23\u4e0d\u7136\u8981\u600e\u6a23\u300d\u7684\u6d88\u6975\u8a71\u8a9e\u6642\uff0c\u4f60\u57fa\u672c\u4e0a\u5c31\u958b\u59cb\u638c\u63e1\u4f60\u7684\u751f\u547d\uff0c\u8b93\u751f\u547d\u8f49\u5411\u300c\u6211\u53ef\u4ee5\u300d\u300c\u6211\u6703\u300d\u7684\u5883\u754c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u5b78\u7fd2\u63a5\u7d0d\u8207\u5305\u5bb9<\/strong><\/span>\uff1a\u7576\u6211\u5011\u5617\u8a66\u63a5\u7d0d\u8207\u5305\u5bb9\uff0c\u5c31\u5728\u62d3\u5bec\u6211\u5011\u8a8d\u77e5\u8207\u5fc3\u7684\u5bec\u5ee3\u5ea6\uff0c\u8b93\u81ea\u5df1\u7684\u5fc3\u601d\u4e0d\u53d7\u9650\u5728\u72f9\u5c0f\u7684\u7bc4\u570d\uff0c\u8a8d\u70ba\u9700\u8981\u7b26\u5408\u67d0\u7279\u5b9a\u6a19\u6e96\u624d\u662f\u597d\u7684\u72c0\u614b\u3002\u7576\u4f60\u9858\u610f\u63a5\u7d0d\u81ea\u5df1\u7684\u6a23\u8c8c\uff0c\u63a5\u7d0d\u5c0d\u65b9\u7684\u6a23\u8c8c\uff0c\u5982\u5be6\u5730\u7406\u89e3\u5f7c\u6b64\uff0c\u4f60\u6703\u611f\u53d7\u7dca\u6293\u7684\u624b\u9b06\u958b\u4e86\uff0c\u7dca\u7e2e\u7684\u5fc3\u4e5f\u653e\u958b\uff0c\u800c\u5982\u6b64\uff0c\u4eba\u751f\u5c07\u6709\u8a31\u591a\u53ef\u80fd\u3002<\/p>\n<blockquote><p>\u89aa\u611b\u7684\uff0c\u9080\u8acb\u4f60\u958b\u59cb\u7df4\u7fd2\uff0c\u9078\u64c7\u5feb\u6a02\u3001\u64c1\u62b1\u5feb\u6a02\u3002<\/p><\/blockquote>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u7d13\u58d3\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/26\/health-say-goodbye-to-uncomfortable\/\">\u3010\u7642\u7652\u5728\u5fc3\u4e2d\u8513\u5ef6\u7684\u4e0d\u5b89\u611f\u3011\u5fc3\u7406\u5c08\u5bb6\u6d77\u82d4\u718a\uff1a\u6b61\u8fce\u5149\u81e8\uff0c\u8acb\u300c\u4e0d\u5b89\u300d\u5165\u5ea7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/17\/ways-to-be-more-positive\/\">\u5927\u5fd9\u4eba\u4e5f\u53ef\u4ee5\u5be6\u8e10\u7684 5 \u500b\u300c\u5feb\u6a02\u5fc3\u6cd5\u300d\uff1a\u7d2f\u7a4d\u5fc3\u7406\u8cc7\u672c\u5c31\u4e0d\u6015\u73bb\u7483\u5fc3\u788e<\/a><\/p>\n<p><a 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noreferrer\">\u300c\u611b\u5fc3\u7406\u300d\u7c89\u7d72\u5c08\u9801<\/a>\uff09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0 \u611b\u5fc3\u7406\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008\u70ba\u4ec0\u9ebc\u4e0d\u5feb\u6a02\uff1f\u5b78\u7fd2\u4e09\u6b65\u9a5f\uff0c\u8b93\u5feb\u6a02\u6210\u70ba\u4f60\u7684\u4eba\u751f\u9078\u64c7\u3009\uff1b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\u90fd\u5728\u00a0\u300c\u611b\u5fc3\u7406\u300d\u7c89\u7d72\u5c08\u9801\uff09\u3002\uff09 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