{"id":15915,"date":"2020-08-27T17:39:54","date_gmt":"2020-08-27T09:39:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/27\/habits-damaging-brain\/"},"modified":"2020-08-27T17:39:54","modified_gmt":"2020-08-27T09:39:54","slug":"habits-damaging-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/27\/habits-damaging-brain\/","title":{"rendered":"\u592a\u5c11\u8ddf\u4eba\u9762\u5c0d\u9762\u8aaa\u8a71\u3001\u9577\u6642\u9593\u6234\u8457\u8033\u6a5f\u22ef\u22ef\u5c0f\u5fc3 5 \u500b\u300c\u6709\u5bb3\u5927\u8166\u300d\u7684\u58de\u7fd2\u6163\uff0c\u8b93\u4f60\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u7b28"},"content":{"rendered":"<div id=\"attachment_181357\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-181357\" class=\"wp-image-181357 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/pexels-andrea-piacquadio-3791136-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-181357\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3791136\/\">Pexels<\/a><\/p><\/div>\n<p>\u5927\u8166\uff0c\u662f\u6211\u5011\u8eab\u4e0a\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u638c\u7ba1\u4e86\u6211\u5011\u7684\u611f\u5b98\u3001\u8a18\u61b6\u3001\u601d\u8003\u3001\u60c5\u7dd2\u7b49\uff0c\u4e00\u4f46\u5927\u8166\u6548\u80fd\u8b8a\u5dee\uff0c\u6211\u5011\u7684\u5de5\u4f5c\u8868\u73fe\u3001\u751f\u6d3b\u80fd\u529b\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u751a\u81f3\u958b\u59cb\u6709\u60c5\u7dd2\u4e0a\u7684\u554f\u984c\u3002\u6ce8\u610f\u4ee5\u4e0b\u4e94\u500b\u6709\u5bb3\u5927\u8166\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5c31\u80fd\u8b93\u5b83\u6c38\u4fdd\u5e74\u8f15\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u4e0d\u52d5\u53cd\u800c\u5927\u8166\u8b93\u66f4\u75b2\u52de <span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><\/p>\n<p>\u6211\u5011\u4ee5\u70ba\u904b\u52d5\u662f\u4ef6\u7d2f\u4eba\u7684\u4e8b\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e0d\u52d5\u624d\u6703\u8b93\u5927\u8166\u66f4\u75b2\u618a\u3002\u4e45\u5750\u6703\u5f71\u97ff\u5927\u8166\u67d0\u4e9b\u795e\u7d93\u7684\u5f62\u72c0\uff0c\u751a\u81f3\u5c0e\u81f4\u6182\u9b31\u3001\u7126\u616e\u7b49\u60c5\u7dd2\u75c7\u72c0\uff0cUCLA \u6700\u65b0\u7684\u7814\u7a76\u751a\u81f3\u6307\u51fa\uff0c\u4e45\u5750\u6703\u8b93\u5927\u8166\u8ca0\u8cac\u8a18\u61b6\u7684\u5340\u584a\u840e\u7e2e\uff0c\u8b93\u8a18\u61b6\u529b\u8870\u9000\u3002\u56e0\u6b64\uff0c\u990a\u6210\u52d5\u4e00\u52d5\u7684\u7fd2\u6163\uff0c\u5c0d\u65bc\u5927\u8166\u6548\u80fd\u7684\u7dad\u6301\u81f3\u95dc\u91cd\u8981\uff0c\u7121\u8ad6\u662f\u8d70\u8def\u3001\u4f38\u5c55\u90fd\u53ef\u4ee5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u591a\u5de5<\/strong><\/span><\/p>\n<p>\u667a\u6167\u578b\u624b\u6a5f\u5c31\u50cf\u4e00\u628a\u745e\u58eb\u5200\u4e00\u6a23\u591a\u529f\u80fd\uff0c\u6eff\u8db3\u6211\u5011\u751f\u6d3b\u4e2d\u5f88\u591a\u9700\u6c42\u3002\u65bc\u662f\u6211\u5011\u908a\u8d70\u8def\u908a\u50b3\u8a0a\u606f\u3001\u908a\u56de email \u908a\u548c\u540c\u4e8b\u804a\u5929\u3001\u908a\u6392\u968a\u6642\u908a\u807d\u8457\u8ca1\u7d93 Podcast\uff0c\u4f46\u662f\uff0c\u9019\u6a23\u7684\u591a\u5de5\u5176\u5be6\u6703\u6e1b\u4f4e\u5927\u8166\u7684\u6548\u80fd\u3002<\/p>\n<p>\u9ebb\u7701\u7406\u5de5\u7684\u795e\u7d93\u5b78\u5bb6\u00a0Earl Miller\u00a0\u8868\u793a\uff0c\u4eba\u4e26\u4e0d\u53ef\u80fd\u771f\u7684\u540c\u6642\u505a\u5169\u4ef6\u4ee5\u4e0a\u7684\u4e8b\uff0c\u6211\u5011\u53ea\u662f\u5728\u4e0d\u540c\u7684\u884c\u70ba\u548c\u4f5c\u696d\u4e2d\u4e0d\u65b7\u5207\u63db\u800c\u5df2\uff0c\u6bcf\u5207\u63db\u4e00\u6b21\uff0c\u5c0d\u5927\u8166\u4f86\u8aaa\u90fd\u662f\u4e00\u7a2e\u8017\u80fd\uff0c\u56e0\u6b64\uff0c\u7df4\u7fd2\u4e00\u6b21\u5c08\u5fc3\u5728\u4e00\u4ef6\u4e8b\u4e0a\uff0c\u5c0d\u65bc\u5927\u8166\u5065\u5eb7\u6703\u66f4\u6709\u76ca\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u8cc7\u8a0a\u7206\u70b8<\/strong><\/span><\/p>\n<p>\u9019\u662f\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6211\u5011 \u4e00\u4e0b\u5b50\u6536\u5230\u67d0\u96fb\u5546\u5e73\u53f0\u50b3\u4f86\u7684\u6298\u6263\u8a0a\u606f\uff0c\u4e00\u4e0b\u5b50\u53c8\u6536\u5230 Facebook \u7684\u597d\u53cb\u65b0\u8cbc\u6587\u901a\u77e5\uff0c\u4f46\u5927\u8166\u7684\u5bb9\u91cf\u6709\u9650\uff0c\u7121\u6cd5\u5bb9\u7d0d\u9019\u9ebc\u591a\u7684\u8cc7\u8a0a\u91cf\u3002<\/p>\n<p>\u82f1\u570b\u683c\u96f7\u820d\u59c6\u5b78\u9662\u5fc3\u7406\u5b78\u6559\u6388\u66fe\u505a\u904e\u4e00\u9805\u7814\u7a76\uff0c\u767c\u73fe\u4eba\u5728\u5c08\u5fc3\u72c0\u614b\u4e2d\u88ab\u7a81\u5982\u5176\u4f86\u7684 email \u901a\u77e5\u6253\u65b7\uff0c\u5c0d\u8a8d\u77e5\u80fd\u529b\u7684\u5f71\u97ff\uff0c\u76f8\u7576\u65bc\u667a\u5546\u964d\u4e86 10 \u5206\u3002\u56e0\u6b64\u5fc5\u9808\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9032\u884c\u6e1b\u6cd5\u54f2\u5b78\uff0c\u904e\u6ffe\u6389\u4e0d\u9700\u8981\u77e5\u9053\u7684\u8a0a\u606f\uff0c\u5c31\u50cf\u5403\u98ef\u53ea\u9700\u8981\u8db3\u5920\u7684\u71df\u990a\u548c\u71b1\u91cf\u5373\u53ef\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u6e1b\u5c11\u8207\u4eba\u9762\u5c0d\u9762\u8ac7\u8a71<\/strong><\/span><\/p>\n<p>\u79d1\u6280\u7684\u9032\u6b65\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4e00\u652f\u624b\u6a5f\u5b8c\u6210\u4eba\u8207\u4eba\u7684\u6e9d\u901a\uff0c\u5373\u4f7f\u548c\u670b\u53cb\u7d04\u51fa\u4f86\u5403\u98ef\uff0c\u5f88\u591a\u6642\u5019\u4e5f\u662f\u5404\u81ea\u6ed1\u5404\u81ea\u7684\u624b\u6a5f\u3002\u5f88\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u6e1b\u5c11\u8207\u4eba\u7576\u9762\u7684\u63a5\u89f8\uff0c\u5c0d\u5927\u8166\u662f\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u3002\u5bc6\u897f\u6839\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u53ea\u8981\u548c\u4eba\u9762\u5c0d\u9762\u8ac7\u8a71\u5341\u5206\u9418\uff0c\u5c0d\u8a18\u61b6\u529b\u3001\u8a8d\u77e5\u80fd\u529b\u90fd\u6709\u63d0\u5347\u6548\u679c\u3002\u7121\u8ad6\u79d1\u6280\u767c\u5c55\u5f97\u5982\u4f55\uff0c\u4eba\u8207\u4eba\u4e4b\u9593\u9762\u5c0d\u9762\u7684\u4ea4\u6d41\u548c\u9023\u7d50\u90fd\u662f\u7121\u6cd5\u88ab\u53d6\u4ee3\u7684\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u904e\u5ea6\u4f7f\u7528\u8033\u6a5f<\/strong><\/span><\/p>\n<p>\u96a8\u8457\u8fd1\u5e7e\u5e74 Airpods\u3001\u85cd\u7259\u8033\u6a5f\u7d04\u4f86\u8d8a\u98a8\u884c\uff0c\u7121\u8ad6\u662f\u901a\u52e4\u3001\u505a\u5bb6\u4e8b\u9084\u662f\u8d70\u5728\u8def\u4e0a\uff0c\u6211\u5011\u90fd\u80fd\u96a8\u6642\u96a8\u5730\u807d\u97f3\u6a02\u6216\u807d Podcast\uff0c\u9694\u7d55\u5916\u754c\u7684\u5608\u96dc\u3002\u4f46\u662f\uff0c\u9577\u6642\u9593\u6234\u8457\u8033\u6a5f\uff0c\u5c24\u5176\u662f\u5728\u97f3\u91cf\u5f88\u5927\u8072\u7684\u72c0\u6cc1\u4e0b\uff0c\u6703\u8b93\u6211\u5011\u7684\u807d\u529b\u63d0\u65e9\u9000\u5316\uff0c\u4e00\u4f46\u807d\u529b\u9000\u5316\uff0c\u5728\u6e9d\u901a\u4e0a\u7684\u7406\u89e3\u80fd\u529b\u5c31\u6703\u958b\u59cb\u8b8a\u5f31\uff0c\u56e0\u6b64\u9069\u5ea6\u8b93\u8033\u6839\u6e05\u975c\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.businessinsider.com\/7-bad-habits-that-can-damage-brain-function-cognitive-health-2020-6\">Bussiness Insider<\/a>\u300b\uff1a7 bad daily habits that can damage your brain health and cognitive function, and how to break them<br \/>\n2.\u300a<a href=\"https:\/\/www.pharmiweb.com\/press-release\/2019-07-12\/7-brain-damaging-habits-you-should-stop-doing-right-now\">Pharmi Web<\/a>\u300b\uff1a7 Brain Damaging Habits You Should Stop Doing Right Now<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u8166\uff0c\u662f\u6211\u5011\u8eab\u4e0a\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u638c\u7ba1\u4e86\u6211\u5011\u7684\u611f\u5b98\u3001\u8a18\u61b6\u3001\u601d\u8003\u3001\u60c5\u7dd2\u7b49\uff0c\u4e00\u4f46\u5927\u8166\u6548\u80fd\u8b8a\u5dee\uff0c\u6211\u5011\u7684\u5de5\u4f5c\u8868\u73fe\u3001\u751f\u6d3b\u80fd\u529b\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u751a\u81f3\u958b\u59cb\u6709\u60c5\u7dd2\u4e0a\u7684\u554f\u984c\u3002\u6ce8\u610f\u4ee5\u4e0b\u4e94\u500b\u6709\u5bb3\u5927\u8166\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5c31\u80fd\u8b93\u5b83\u6c38[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[513,578,515,183,3615,2601,2896],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15915"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15915"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17245"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15915"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}