{"id":15910,"date":"2020-08-26T11:20:06","date_gmt":"2020-08-26T03:20:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/26\/health-work-too-hard\/"},"modified":"2021-09-09T11:08:20","modified_gmt":"2021-09-09T03:08:20","slug":"health-work-too-hard","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/26\/health-work-too-hard\/","title":{"rendered":"\u3010\u4f60\u662f\u4e0d\u662f\u300c\u592a\u300d\u52aa\u529b\u5de5\u4f5c\u4e86\u3011\u6389\u982d\u9aee\u3001\u773c\u775b\u4e7e\u6f80\uff1f\u300c\u904e\u52de\u300d\u6703\u51fa\u73fe\u76848\u500b\u8eab\u9ad4\u8b66\u8a0a"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u904e\u52de\u4e0d\u7b97\u662f\u4e00\u500b\u6b63\u5f0f\u7684\u75be\u75c5\uff0c\u4f46\u9577\u671f\u904e\u52de\u6703\u5c0e\u81f4\u751f\u7406\u3001\u5fc3\u7406\u51fa\u73fe\u7570\u5e38\uff0c\u5982\u679c\u6709\u6587\u4e2d\u9019\u5e7e\u500b\u75c7\u72c0\uff0c\u5c31\u8981\u60f3\u60f3\u81ea\u5df1\u662f\u4e0d\u662f\u5df2\u7d93\u5de5\u4f5c\u5230\u300c\u904e\u52de\u300d\u4e86\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u5716\/\u5deb\u4fca\u90e1<\/p>\n<p>\u57282019\u5e74\u6642\uff0c\u570b\u969b\u885b\u751f\u7d44\u7e54(WHO)\u66fe\u4e00\u5ea6\u5c07\u300c\u904e\u52de\u300d\u5217\u5165\u570b\u969b\u75be\u75c5\u5206\u985e\u4e2d\uff0c\u4f46\u6700\u5f8c\u53c8\u88ab\u5206\u985e\u6210\u4e00\u7a2e\u300c\u8077\u696d\u73fe\u8c61\u300d\u3002\u904e\u52de\u81f3\u6b64\u4ecd\u4e0d\u7b97\u662f\u4e00\u500b\u6b63\u5f0f\u7684\u75be\u75c5\uff0c\u800c\u88ab\u7576\u4f5c\u4e00\u7a2e\u300c\u73fe\u8c61\u300d\u3002\u4f46\u904e\u52de\u5c0d\u8eab\u5fc3\u5f71\u97ff\u751a\u9245\uff0c\u56b4\u91cd\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u3002\u800c\u9664\u4e86\u4ee5\u5de5\u6642\u5224\u5b9a\uff0c\u6211\u5011\u4e5f\u53ea\u80fd\u900f\u904e\u8eab\u9ad4\u75c7\u72c0\u53cd\u61c9\u51fa\u7684\u8b66\u8a0a\u63d0\u9192\u81ea\u5df1\u591a\u7559\u610f\u3002<\/p>\n<div id=\"attachment_181300\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-181300\" class=\" wp-image-181300\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/1-3.png\" alt=\"\" width=\"736\" height=\"736\" \/><p id=\"caption-attachment-181300\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/128236\">Heho<\/a><\/p><\/div>\n<h4>\u904e\u52de\u53ef\u80fd\u6703\u51fa\u73fe\u76848\u7a2e\u75c7\u72c0<\/h4>\n<p><strong>1. \u6389\u982d\u9aee<\/strong><\/p>\n<p>\u6389\u982d\u9aee\u6210\u56e0\u7e41\u8907\uff0c\u8207\u907a\u50b3\u548c\u8377\u723e\u8499\u5f71\u97ff\u4e5f\u6709\u95dc\u3002\u82e5\u5728\u77ed\u671f\u9593\u5927\u91cf\u843d\u9aee\uff0c\u4fbf\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u58d3\u529b\u5f15\u8d77\u7684\u6389\u9aee\u3002<\/p>\n<p><strong>2. \u773c\u775b\u4e7e\u6f80<\/strong><\/p>\n<p>\u773c\u775b\u904e\u5ea6\u4f7f\u7528\u5c0e\u81f4\u7684\u4e7e\u6f80\u3001\u9178\u6f80\u3001\u8996\u529b\u6a21\u7cca\u90fd\u662f\u904e\u52de\u5e36\u4f86\u7684\u75c7\u72c0\u4e4b\u4e00\u3002<\/p>\n<p><strong>3. \u8a18\u61b6\u529b\u4e0b\u964d<\/strong><\/p>\n<p>\u904e\u5ea6\u7528\u8166\u7684\u52de\u7d2f\u72c0\u6cc1\u4e0b\uff0c\u5bb9\u6613\u5fd8\u4e8b\u3001\u8a18\u61b6\u529b\u7121\u6cd5\u96c6\u4e2d\uff0c\u662f\u904e\u52de\u4f7f\u5f97\u8166\u90e8\u8ca0\u8377\u904e\u5927\u5c0e\u81f4\u7684\u73fe\u8c61\u3002<\/p>\n<p><strong>4. \u60c5\u7dd2\u6613\u5931\u63a7<\/strong><\/p>\n<p>\u904e\u65bc\u75b2\u618a\u6642\uff0c\u5927\u8166\u5bb9\u6613\u5f80\u6d88\u6975\u8ca0\u5411\u7684\u65b9\u9762\u60f3\uff0c\u60c5\u7dd2\u63a7\u7ba1\u4e0a\u4e5f\u5bb9\u6613\u56e0\u75b2\u52de\u4ee5\u53ca\u5de5\u4f5c\u8ca0\u9762\u60c5\u7dd2\u7684\u7d2f\u7a4d\u800c\u8b8a\u5f97\u9b06\u5f1b\uff0c\u6703\u51fa\u73fe\u6613\u6012\u3001\u7169\u8e81\u3001\u60c5\u7dd2\u4f4e\u843d\u7684\u73fe\u8c61\u3002<\/p>\n<p><strong>5. \u80a9\u9838\u75e0\u75db<\/strong><\/p>\n<p>\u5728\u8d85\u9577\u5de5\u6642\u4e0b\u7dad\u6301\u8457\u4e00\u5b9a\u7684\u59ff\u52e2\u8207\u58d3\u529b\u7684\u5f71\u97ff\u4e0b\uff0c\u808c\u8089\u5bb9\u6613\u7dca\u7e43\uff0c\u9020\u6210\u9838\u690e\u75b2\u52de\u3001\u80a9\u9838\u50f5\u786c\u9ebb\u6728\u3002<\/p>\n<p><strong>6. \u53e3\u81ed<\/strong><\/p>\n<p>\u58d3\u529b\u4f7f\u5f97\u8178\u80c3\u529f\u80fd\u5931\u8abf\uff0c\u7522\u751f\u6d88\u5316\u4e0d\u826f\u6216\u662f\u8179\u7009\u7684\u72c0\u6cc1\u3002\u800c\u56e0\u70ba\u98df\u7269\u5806\u7a4d\u5728\u8178\u80c3\uff0c\u4e5f\u6703\u4f7f\u5f97\u5634\u5df4\u88e1\u5145\u6eff\u98df\u7269\u6d88\u5316\u767c\u9175\u4e4b\u5f8c\u7684\u9178\u8150\u81ed\u5473\u3002<\/p>\n<p><strong>7. \u5589\u56a8\u75db<\/strong><\/p>\n<p>\u7576\u4eba\u8655\u65bc\u58d3\u529b\u8207\u904e\u5ea6\u52de\u7d2f\u7684\u72c0\u6cc1\u4e0b\u6642\uff0c\u8eab\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u6e1b\u5f31\uff0c\u4f7f\u4eba\u5bb9\u6613\u751f\u75c5\uff0c\u53d7\u5230\u75c5\u6bd2\u4fb5\u64fe\u3002\u56e0\u6b64\u54bd\u5589\u5c31\u6703\u51fa\u73fe\u4e7e\u6f80\u3001\u75bc\u75db\u7b49\u4e0d\u9069\u7684\u75c7\u72c0\u3002<\/p>\n<p><strong>8. \u982d\u75db<\/strong><\/p>\n<p>\u9577\u5de5\u6642\u4e0b\u7684\u7dca\u5f35\u7126\u616e\u6703\u4f7f\u5927\u8166\u51fa\u73fe\u4f9b\u8840\u4e0d\u8db3\u7684\u72c0\u6cc1\uff0c\u9020\u6210\u795e\u7d93\u6027\u982d\u75db\u7684\u554f\u984c\u3002<\/p>\n<h4>\u5982\u4f55\u6539\u5584\u8207\u9810\u9632<\/h4>\n<p>\u6539\u5584\u7684\u65b9\u6cd5\u4e5f\u4fbf\u662f\u8001\u751f\u5e38\u8ac7\u7684\u90a3\u5e7e\u9805\uff1a<span style=\"color: #800000;\"><strong>\u8981\u904b\u52d5\u3001\u8981\u5145\u8db3\u7761\u7720\u3001\u4e09\u9910\u5747\u8861\u3001\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u5c0d\u65bc\u9019\u4e9b\u5efa\u8b70\u611f\u5230\u53ad\u7169\u4e4b\u9918\u4e0d\u5982\u60f3\u60f3\uff0c\u4f46\u73fe\u4eca\u7684\u751f\u6d3b\u88e1\u771f\u7684\u6709\u505a\u5230\u5e7e\u9805\uff1f\u662f\u4e0d\u662f\u5fd9\u788c\u5f97\u56de\u5bb6\u53ea\u60f3\u8eba\u4e0b\uff0c\u53d6\u6d88\u4e86\u904b\u52d5\u884c\u7a0b\u3001\u6539\u4e86\u6559\u7df4\u8ab2\u7684\u6642\u9593\u3002\u662f\u4e0d\u662f\u5fd9\u5f97\u58d3\u7e2e\u5230\u7761\u7720\u6642\u9593\uff0c\u7e3d\u662f\u9802\u8457\u6e3e\u6e3e\u5669\u5669\u7684\u8166\u888b\u4e0a\u5de5\uff0c\u662f\u4e0d\u662f\u5e38\u5e38\u53ea\u4ee5\u7c21\u4fbf\u5feb\u901f\u7684\u98df\u7269\u679c\u8179\uff0c\u6216\u662f\u6839\u672c\u7121\u6687\u9032\u98df\uff0c\u9023\u57fa\u672c\u7684\u5403\u98ef\u9700\u6c42\u90fd\u6c92\u8fa6\u6cd5\u6eff\u8db3\uff1f<span style=\"color: #800000;\"><strong>\u5065\u5eb7\u8aaa\u8d77\u4f86\u770b\u4f3c\u7c21\u55ae\uff0c\u4ee4\u4eba\u807d\u90fd\u807d\u81a9\u4e86\uff0c\u4f46\u5be6\u969b\u4e0a\u8981\u5805\u6301\u57f7\u884c\u537b\u5341\u5206\u4e0d\u5bb9\u6613<\/strong><\/span>\u3002<\/p>\n<p>\u8981\u4fdd\u6301\u5065\u5eb7\uff0c\u9060\u96e2\u4f7f\u4f60\u8eab\u5fc3\u71c3\u71d2\u6b86\u76e1\u7684\u5de5\u4f5c\u74b0\u5883\u9084\u662f\u4e0a\u4e0a\u7b56\u3002<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/128236\">\u6389\u982d\u9aee\u3001\u773c\u775b\u4e7e\u6f80\uff1f\u904e\u52de\u6703\u51fa\u73fe\u7684\uff18\u500b\u75c7\u72c0\uff01<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/iphone-313690\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u904e\u52de\u4e0d\u7b97\u662f\u4e00\u500b\u6b63\u5f0f\u7684\u75be\u75c5\uff0c\u4f46\u9577\u671f\u904e\u52de\u6703\u5c0e\u81f4\u751f\u7406\u3001\u5fc3\u7406\u51fa\u73fe\u7570\u5e38\uff0c\u5982\u679c\u6709\u6587\u4e2d\u9019\u5e7e\u500b\u75c7\u72c0\uff0c\u5c31\u8981\u60f3\u60f3\u81ea\u5df1\u662f\u4e0d\u662f\u5df2\u7d93\u5de5\u4f5c\u5230\u300c\u904e\u52de\u300d\u4e86\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09 \u6587\u3001\u5716\/\u5deb\u4fca\u90e1 \u572820[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":39945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[9475,1360],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15910"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15910"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15910\/revisions"}],"predecessor-version":[{"id":51093,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15910\/revisions\/51093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/39945"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15910"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}