{"id":15895,"date":"2020-08-21T13:33:44","date_gmt":"2020-08-21T05:33:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/21\/hsiao-yu-shu-deal-with-your-fear\/"},"modified":"2020-08-21T13:33:44","modified_gmt":"2020-08-21T05:33:44","slug":"hsiao-yu-shu-deal-with-your-fear","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/21\/hsiao-yu-shu-deal-with-your-fear\/","title":{"rendered":"\u3010\u8272\u5f69\u5360\u535c\u3011\u611f\u89ba\u88ab\u6050\u61fc\u9650\u5236\u4f4f\u4e86\u55ce\uff1f\u9078\u4e00\u500b\u89d2\u8272\uff0c\u627e\u5230\u9069\u5408\u4f60\u7684\u300c\u5b89\u5168\u611f\u300d"},"content":{"rendered":"<div id=\"attachment_181108\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-181108\" class=\"wp-image-181108 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u8272\u5f69-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-181108\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/ginafloweroflife\/photos\/a.480362582032640\/3271988989536638\/\">\u856d\u90c1\u66f8 Hsiao Yu Shu \u751f\u547d\u4e4b\u82b1 \u7c89\u5c08<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 <a href=\"https:\/\/www.facebook.com\/ginafloweroflife\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u856d\u90c1\u66f8 HsiaoYuShu \u751f\u547d\u4e4b\u82b1<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.facebook.com\/ginafloweroflife\/photos\/a.480362582032640\/3271988989536638\/\">\u4f60\u6b64\u523b\u6240\u611f\u53d7\u7684\u53d7\u9650\u4e4b\u8655\uff1f\u80fd\u611f\u5230\u652f\u6301\u8207\u5b89\u5168\u611f\u7684\u65b9\u6cd5\u5728\u54ea\u5462\uff1f<\/a>\u3009\uff09<\/p>\n<p>\u5728\u52d5\u76ea\u4e14\u5feb\u901f\u8f49\u63db\u80fd\u91cf\u7684\u5927\u74b0\u5883\u88e1\uff0c\u5167\u5728\u5b89\u5168\u611f\u7684\u5efa\u7acb\u662f\u4e00\u500b\u95dc\u9375\u3002\u904e\u5ea6\u6050\u61fc\u6703\u8b93\u4eba\u611f\u5230\u53d7\u9650\uff0c\u82e5\u662f\u5b89\u5168\u611f\u5efa\u7acb\u597d\uff0c\u6703\u8b93\u4f60\u80fd\u66f4\u70ba\u81ea\u5728\u7684\u5411\u5916\u5ef6\u4f38\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u6d3b\u51fa\u81ea\u5df1\u5c31\u80fd\u611f\u5230\u81ea\u7531\u3002<\/p>\n<p>\u4f60\u6b64\u523b\u6240\u611f\u53d7\u7684\u53d7\u9650\u4e4b\u8655\uff1f\u80fd\u611f\u5230\u652f\u6301\u8207\u5b89\u5168\u611f\u7684\u65b9\u6cd5\u5728\u54ea\u5462\uff1f<br \/>\n\u6df1\u547c\u5438\uff0c\u7528\u5fc3\u611f\u53d7\u6700\u5438\u5f15\u4f60\u7684\u90a3\u4e00\u4f4d\u3002<\/p>\n<p>\uff03\u81ea\u6211\u89ba\u5bdf<\/p>\n<p>.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<\/p>\n<h2>\uff03A \u62b1\u8457\u611b<\/h2>\n<p>\u53d7\u9650\u4e4b\u8655\uff1a\u6050\u61fc\u4e0d\u88ab\u611b<\/p>\n<p>\u4f60\u7372\u5f97\u5b89\u5168\u611f\u7684\u95dc\u9375\u662f\u300c\u95dc\u4fc2\u300d\uff0c\u4f60\u5f88\u6709\u80fd\u529b\uff0c\u9047\u5230\u4ec0\u9ebc\u56f0\u96e3\u4f60\u90fd\u80fd\u89e3\u6c7a\uff0c\u800c\u771f\u6b63\u80fd\u8b93\u4f60\u7121\u6240\u9867\u5fcc\u5730\u51fa\u767c\u81ea\u7acb\u7684\u529b\u91cf\uff0c\u53ea\u662f\u4e00\u500b\u80fd\u88ab\u4f60\u4fe1\u4efb\u7684\u4eba\u5c0d\u4f60\u8aaa\u300c\u7121\u8ad6\u4f60\u505a\u4ec0\u9ebc\u6c7a\u5b9a\uff0c\u6211\u90fd\u652f\u6301\u4f60\u3002\u300d\u7121\u689d\u4ef6\u7684\u611b\u5c31\u50cf\u5403\u4e86\u5b9a\u5fc3\u4e38\uff0c\u80fd\u8b93\u4f60\u5145\u6eff\u52c7\u6c23\u7684\u9762\u5c0d\u56f0\u96e3\u7684\u60c5\u5883\u3002\u5225\u4eba\u80fd\u8ce6\u4e88\u4f60\uff0c\u4f60\u81ea\u5df1\u4e5f\u80fd\u8ce6\u4e88\u81ea\u8eab\u7121\u689d\u4ef6\u7684\u611b\uff0c\u611b\u81ea\u5df1\u7684\u529f\u8ab2\u8981\u6301\u7e8c\u505a\u5594\uff5e<\/p>\n<p>.<\/p>\n<h2>\uff03B \u71ed\u5149<\/h2>\n<p>\u53d7\u9650\u4e4b\u8655\uff1a\u6050\u61fc\u5e0c\u671b\u5e7b\u6ec5<\/p>\n<p>\u881f\u71ed\u7684\u5149\u5fae\u5f31\u4e14\u6eab\u6696\uff0c\u7a0d\u5fae\u6709\u98a8\u5c31\u53ef\u80fd\u7184\u6ec5\u3002\u4f60\u7684\u5b89\u5168\u611f\u7372\u5f97\u7684\u65b9\u5f0f\u6bd4\u5176\u4ed6\u7684\u90fd\u96e3\uff0c\u56e0\u70ba\u9700\u8981\u9760\u5b8c\u5168\u81ea\u8eab\u7684\u529b\u91cf\uff0c\u5728\u8eab\u8655\u7d55\u671b\u8207\u6df7\u4e82\u7684\u540c\u6642\uff0c\u63a5\u7d0d\u81ea\u8eab\u6df7\u4e82\u7684\u72c0\u614b\uff0c\u6709\u610f\u8b58\u5730\u4fdd\u6301\u5167\u5728\u5e0c\u671b\u4e4b\u5149\uff0c\u71ed\u5149\u53ea\u80fd\u7167\u4eae\u7576\u4e0b\u7684\u8def\u5f91\uff0c\u4f60\u5728\u9ed1\u6697\u4e2d\u9192\u89ba\u7684\u884c\u8d70\uff0c\u7576\u4f60\u6bcf\u4e00\u6b21\u56de\u6b78\u5167\u5728\u771f\u5be6\u505a\u6c7a\u5b9a\uff0c\u4f60\u5c31\u6703\u662f\u5b89\u5168\u7684\uff0c\u96d6\u7136\u5f88\u96e3\uff0c\u8acb\u8a66\u8457\u7dad\u6301\u5167\u5728\u7684\u5e0c\u671b\uff08\u71ed\u5149\uff09\uff0c\u4fe1\u4efb\u4e00\u5207\u6703\u6709\u6700\u597d\u7684\u5b89\u6392\u3002<\/p>\n<p>.<\/p>\n<h2>\uff03\uff23 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\u65bd\u8207\u53d7<\/h2>\n<p>\u53d7\u9650\u4e4b\u8655\uff1a\u6050\u61fc\u4ed8\u51fa\u4e0d\u88ab\u63a5\u7d0d\u3001\u88ab\u62d2\u7d55<\/p>\n<p>\u4f60\u7684\u5b89\u5168\u611f\u4f86\u81ea\u65bc\uff0c\u4fe1\u4efb\u4e00\u5207\u6709\u6700\u597d\u7684\u5b89\u6392\u3002\u65bd\u8207\u53d7\u662f\u5e73\u7b49\u7684\uff0c\u5982\u4f55\u5728\u5e6b\u52a9\u7684\u904e\u7a0b\u4e5f\u7dad\u8b77\u5c0d\u65b9\u7684\u5c0a\u56b4\uff0c\u4e5f\u5fc5\u9808\u4ed4\u7d30\u7d0d\u5165\u8003\u91cf\uff0c\u655e\u958b\u5fc3\u5730\u63a5\u7d0d\u6216\u65bd\u4e88\u662f\u4eba\u4e16\u9593\u6700\u7f8e\u597d\u7684\u4e8b\uff0c\u611f\u8b1d\u7684\u80fd\u91cf\u6703\u5728\u5f7c\u6b64\u9593\u6d41\u8f49\u64f4\u6563\u3002\u7576\u4f60\u60f3\u52a9\u4eba\uff0c\u82e5\u662f\u80fd\u66f4\u660e\u78ba\u7684\u77e5\u9053\u5c0d\u65b9\u60f3\u88ab\u5354\u52a9\u7684\u5730\u65b9\u3001\u5c0a\u91cd\u5c0d\u65b9\u60f3\u88ab\u5e6b\u52a9\u7684\u6642\u9593\u9ede\uff0c\u90a3\u5c31\u6703\u662f\u5584\u7684\u5faa\u74b0\u3002\u4f60\u82e5\u662f\u662f\u9700\u8981\u88ab\u5e6b\u52a9\u7684\u4e00\u65b9\uff0c\u8acb\u4f60\u52c7\u65bc\u6c42\u6551\uff0c\u8aaa\u6e05\u695a\u9700\u6c42\uff0c\u5be6\u8cea\u5e6b\u52a9\u6216\u5fc3\u9748\u652f\u6301\u90fd\u597d\uff0c\u6709\u4e9b\u7a81\u7834\u56f0\u5883\u7684\u9ede\u5b50\u4e5f\u8a31\u6703\u5728\u8b1b\u8ff0\u7684\u904e\u7a0b\u4e2d\u51fa\u73fe\uff0c\u7e3d\u6bd4\u4e00\u500b\u4eba\u5b64\u55ae\u714e\u71ac\u597d\u5f97\u591a\u3002<\/p>\n<p>.<\/p>\n<h2>\uff03 H \u85cd\u6c34\u7ba1<\/h2>\n<p>\u53d7\u9650\u4e4b\u8655\uff1a\u4e0d\u88ab\u4fe1\u4efb\u3001\u62d2\u7d55\u8046\u807d<\/p>\n<p>\u4f60\u7684\u5b89\u5168\u611f\u4f86\u81ea\u65bc\uff0c\u6709\u4e00\u500b\u80fd\u88ab\u4fe1\u4efb\u6e9d\u901a\uff08\u80fd\u8868\u9054\u53c8\u80fd\u4fdd\u6301\u8046\u807d\uff09\u7684\u74b0\u5883\u3002\u95dc\u65bc\u6e9d\u901a\u8207\u8868\u9054\uff0c\u662f\u9700\u8981\u770b\u6642\u6a5f\u9ede\u7684\u3002\u4e0d\u8981\u885d\u52d5\u7684\u812b\u53e3\u800c\u51fa\uff0c\u5728\u6c92\u6709\u9080\u8acb\u4e0b\u60c5\u7dd2\u6027\u7684\u767c\u8a00\uff0c\u5bb9\u6613\u8aa4\u50b7\u5f7c\u6b64\u7684\u95dc\u4fc2\uff0c\u5373\u4fbf\u5c0d\u65b9\u77ad\u89e3\u4f60\u6709\u53e3\u7121\u5fc3\uff0c\u4f46\u9084\u662f\u6703\u70ba\u6b64\u5fc3\u5b58\u82a5\u8482\uff0c\u800c\u4f60\u4e5f\u6703\u5f8c\u6094\u3002\u76f8\u53cd\u7684\uff0c\u7576\u4f60\u5728\u9069\u5408\u7684\u6642\u6a5f\u9ede\u8868\u9054\uff0c\u5c31\u80fd\u6563\u767c\u5f37\u5927\u7684\u5f71\u97ff\u529b\uff0c\u8b93\u8046\u807d\u7684\u4eba\u4e00\u540c\u5171\u632f\uff0c\u4fe1\u4efb\u8207\u51dd\u805a\u529b\u624d\u6703\u767c\u751f\u3002\u8acb\u6709\u667a\u6167\u5730\u4fdd\u6301\u89ba\u5bdf\u6642\u6a5f\u9ede\u3002<\/p>\n<p>.<\/p>\n<h2>\uff03\uff29\u9ed1\u76d2\u5b50<\/h2>\n<p>\u53d7\u9650\u4e4b\u8655\uff1a\u6050\u61fc\u9ed1\u6697\u6c92\u6709\u76e1\u982d<\/p>\n<p>\u4f60\u7684\u5b89\u5168\u611f\u4f86\u81ea\u65bc\u6df1\u523b\u7684\u81ea\u6211\u63a5\u7d0d\uff0c\u72c0\u614b\u597d\u8207\u4e0d\u597d\uff0c\u90fd\u53ea\u662f\u4f60\u5176\u4e2d\u4e00\u500b\u771f\u5be6\u9762\u5411\u3002\u4f60\u6b64\u523b\u4eba\u751f\u5728\u4e0d\u540c\u5c64\u9762\u4e0a\uff0c\u9762\u81e8\u91cd\u5927\u7684\u6539\u8b8a\uff0c\u5728\u7a81\u8b8a\u767c\u751f\u7684\u7b49\u5f85\u3001\u9762\u5c0d\u672a\u77e5\u6642\u50cf\u662f\u773c\u524d\u4e00\u7247\u9ed1\u6697\uff0c\u8b93\u9019\u500b\u8f49\u8b8a\u81ea\u7136\u800c\u7136\u7684\u767c\u751f\uff0c\u8a66\u8457\u4e0d\u8981\u6297\u62d2\uff0c\u4f60\u9700\u8981\u6709\u8010\u5fc3\u7684\u7b49\u5f85\uff0c\u6301\u7e8c\u95dc\u7167\u8457\u6bcf\u500b\u7576\u4e0b\u7684\u81ea\u5df1\uff0c\u4f60\u6703\u767c\u73fe\u9ed1\u6697\u4e2d\u7684\u81ea\u5df1\u7121\u6bd4\u7684\u8cbc\u8fd1\u5167\u5728\u771f\u5be6\uff0c\u800c\u9019\u4e9b\u9ed1\u6697\u5c07\u6703\u6210\u70ba\u4f60\u5f80\u5f8c\u6d3b\u51fa\u81ea\u5df1\u7684\u91cd\u8981\u652f\u6301\u529b\u91cf\u8207\u990a\u4efd\u3002\u5c0d\u65bc\u7a81\u8b8a\u5f8c\u5347\u7d1a\u6210\u529f\u7684\u81ea\u5df1\uff0c\u4f60\u4e0d\u671f\u5f85\u561b\uff1f<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u7d13\u58d3\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/04\/relax\/\">\u3010\u8272\u5f69\u5360\u535c\u3011\u5167\u5fc3\u6709\u80a1\u58d3\u529b\u60f3\u91cb\u653e\uff1f\u9078\u4e00\u500b\u89d2\u8272\uff0c\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u300c\u7d13\u58d3\u79d8\u8a23\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/27\/hsiaoyushu\/\">\u3010\u8272\u5f69\u5360\u535c\u3011\u6700\u8fd1\u904e\u5f97\u597d\u55ce\uff1f\u9078\u4e00\u500b\u89d2\u8272\uff0c\u89ba\u5bdf\u4f60\u7684\u300c\u5167\u5728\u72c0\u614b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/14\/health-writing-the-letter-to-yourself\/\">\u3010\u4f60\u6709\u5beb\u4fe1\u7d66\u81ea\u5df1\u904e\u55ce\uff1f\u3011\u548c\u4e09\u5e74\u524d\u7684\u81ea\u5df1\u5c0d\u8a71\uff1a\u300c\u6211\u4ecd\u76f8\u4fe1\u5922\u60f3\u4e0d\u662f\u5984\u60f3\uff0c\u4e5f\u4ecd\u5728\u505a\u8457\u6211\u559c\u6b61\u7684\u4e8b\u3002\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 <a href=\"https:\/\/www.facebook.com\/ginafloweroflife\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u856d\u90c1\u66f8 HsiaoYuShu \u751f\u547d\u4e4b\u82b1<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.facebook.com\/ginafloweroflife\/photos\/a.480362582032640\/3271988989536638\/\">\u4f60\u6b64\u523b\u6240\u611f\u53d7\u7684\u53d7\u9650\u4e4b\u8655\uff1f\u80fd\u611f\u5230\u652f\u6301\u8207\u5b89\u5168\u611f\u7684\u65b9\u6cd5\u5728\u54ea\u5462\uff1f<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u856d\u90c1\u66f8 HsiaoYuShu \u751f\u547d\u4e4b\u82b1 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6a19\u984c\u70ba \u3008\u4f60\u6b64\u523b\u6240\u611f\u53d7\u7684\u53d7\u9650\u4e4b\u8655\uff1f\u80fd\u611f\u5230\u652f\u6301\u8207\u5b89\u5168\u611f\u7684\u65b9\u6cd5\u5728\u54ea\u5462\uff1f\u3009\uff09 \u5728\u52d5\u76ea\u4e14[&#8230;]<\/p>\n","protected":false},"author":242,"featured_media":17962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1451,1220,3128,4204],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15895"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15895"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17962"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15895"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}